Plant – Animal - NinjaPlant – Animal - Ninja

5 servings a day

the China Study (cancer, diabetes, stroke and heart disease)

increased energy

strengthened immune system

reduced risk of disease

stronger bones

glowing complexion.

Why Juice?Why Juice?

Carrot juice - high in Beta-carotene (precursor to Vitamin A*)

5-oz carrot juice contains 40 calories

9 carbohydrates

24 mg of calcium

292 mg of potassium

19,000 IU of vitamin A (we need 3,000 IU daily)

9303 micrograms of b-carotene

4342 micrograms of a-carotene

333 micrograms of lutein.

*Good for vision, bone growth, reproduction, cell division, and cell differentiation.

Carrot Juice - BenefitsCarrot Juice - Benefits

Kale – a Superfood - The New Beef**

1 cup of raw, chopped kale contains 36 calories

5 grams fiber

2.2 grams protein (50 is RDA)

547 mg of vitamin K* (684% of RDA)

80 mg of vitamin C* (134% of RDA)

299 mg of potassium (9% of RDA)

10,302 IU of vitamin A*

<10% of RDA for iron, magnesium, zinc, lutein, zeaxanthin…

*Antioxidants associated with many of the anti-cancer health benefits.

**not endorsed by Mark

Kale - BenefitsKale - Benefits

Get a good juicer

Cool it now…or…Ice, ice, baby

Brush and water and grapefruit seed extract

Nothing says love like 25 lb bags of carrots

Don’t juice citrus peels or pits

…or fingers

Use leftover pulp in soups, casseroles, etc.

Tips and TricksTips and Tricks

Beet-Orange Juice 2 navel oranges 3 red beets

Carrot Ginger Apple 1/2 inch piece of fresh ginger 2 large green or red apples 8 large carrots

Green Juice 1 cucumber 4 celery stalks 2 apples 6-8 leaves kale (Australian tuscan cabbage) 1/2 lemon 1 tbsp ginger

RecipesRecipes

The Juice OffThe Juice Off