powerful habits of highly productive people
TRANSCRIPT
By Andreas von der Heydt
Senior Executive, Marketing Expert, Leadership & Executive Coach,
LinkedIn Influencer, Author, Speaker
Today´s (business) world is more complex, ambiguous, and demanding
than ever before.
At the same time our working days have only so many hours.
Fortunately! I strongly argue that it´s not the smartest thing
to add hours in order to increase output. Instead we should ponder
about how to work more effectively and efficiently.
The good news is that everyone can apply some very powerful strategies and techniques to
increase personal productivity
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Many people strive for the "perfect“ outcome. Bad (and good) news:
Perfectionism does not exist in an imperfect world. So, no need to over-analyze and to reflect too much. learn on the go, and constantly improve. Only
if you move you can improve and perform.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Give procrastination no chance. Putting off tasks only results in
complications, since you´ll feel guilty and let negative thoughts occupy precious mental space which you would need instead for drafting action plans and focusing on
execution.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Organize yourself and pro-actively protect your agenda. Do not be afraid
of saying "No" to colleagues, peers, and
even your line manager if necessary. Do it tactfully
by giving background information and agreeing
on next steps.
Working from home is another highly effective
strategy for time-sensitive and complex
project work.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
During your work day I recommend setting aside enough time (as a
minimum 20-30% of total time) for unforeseen tasks, for responding to mails, phone calls, etc. Have 3-4
daily slots of about 15-20 minutes each when you check and answer
mails, phone calls, etc.
Often it´s as easy as just writing a quick to-do list before leaving the office or going to bed.
In order to become more productive you need to plan ahead your tasks and set up a schedule. Already plan your next day
the evening before.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
(4) Set-up rules that will be automatically applied to an email
when it arrives (filtering)
Some key techniques: (1) Set 3-4 fixed times during the day to check your email
(2) Turn off the desktop alerts that ping every time a
new message comes in
(3) Use the "two-minute-rule,“ i.e. if you can deal with an email within two minutes then do so. But if more time is needed move the message to your
pending folder to action later;
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
To manage various tasks and/or projects you can start with Microsoft either Outlook Tasks or OneNote. As a daily overview it´s pretty efficient, since you get due dates,
task descriptions, priorities at a glance etc.
If you and your team want to bring your time and project
management skills to a new level you might want to try a more sophisticated tool like Toggl.
Another good tool helping you to ensure that you track what you do is Rescue Time which lets you know exactly how much time you spend
on which daily tasks.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Meetings are one of the biggest time-sucks around. Try to follow these meeting rules to improve efficiency: No meetings longer than one hour. No meetings with more than 8 participants. No meetings without agenda and minutes. No meetings with more than 5 topics.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Latest neuroscience studies suggest
that multi-tasking within a limited
frame is tolerable whereas working on too many tasks at the same time often causes stress and
can even damage the brain.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Third, organize information -unsubscribe from some newsletters, concentrate on consulting only 3-5 news sources, questioning RSS feeds, and limit the consumption of media and news to a maximum of 30
minutes per day.
First, keep your desk spotless.
Second, set up an efficient filing system and make quick and
straightforward decisions: take action, file it (if you need to take action within next 2 weeks), trash it (aim at a daily trash rate of 80% or more). Take all notes
with your laptop or PC.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
We humans are designed to sleep and wake in cycles. Various studies
have shown that we best function when our internal
cycles are well-synchronized with those of
the external world.
Most importantly, you should plan your day accordingly if you are an early riser (early bird) or a very late setter (night owl), i.e. someone who gets to her peak performance only later during the day (or at night).
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Rule: Never ever have your lunch at your work space or in front of your desktop or laptop. You will not enjoy neither your lunch nor work properly
on the task at hand.
Break down your tasks into smaller and digestible bits and pieces. Take it step by step.
Take every 90 minutes scheduled 10-15 minutes breaks to improve
concentration (why not going for a short walk during lunch break?).
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
I strongly suggest using the SMART formula for setting goals (Specific, Measurable,
Attainable, Relevant and Timely).
whenever you reach a goal or deadline give yourself a reward.
Whether it be a dinner with a friend, going to the movies, buying a new book, give yourself a reward to
work towards. This gives your work or project a much more positive
twist and fits very well with human nature.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Research has provided exciting evidence for the influence of dietary factors on specific molecular systems and mechanisms that maintain and even develop mental functions. For instance, a diet
that is rich in omega-3 fatty acids is garnering appreciation for supporting cognitive processes in humans. In contrast, simple sugars, like those found in junk foods, are unhealthy and good only for quick bursts of energy but not for
longer work periods.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Physical exercise, even walking, helps memory and thinking
through both direct and indirect means.
The benefits of exercise come directly from its ability to
reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors.
Indirectly, exercise improves mood, sleep, concentration, focus, and reduces stress
and anxiety.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Enough sleep is super important to realize a high level of productivity. Try to avoid using your laptop or
smartphone one to two hours before going to bed. Much better preparing yourself in quiet for a good sleep by having done some
sports, having gone for a walk, or having taken a relaxing bath or
warm shower. Also, expose yourself to lots of bright light during the day. This will boost your ability to sleep at night (plus boost your mood and alertness during the day).
© Andreas von der Heydt – Powerful Habits of Highly Productive People
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Make sure that once or twice a week you put 10 to 15 minutes aside to review whether your daily activities
and your weekly schedule are consistently aligned with your overall goals. If not, change your agenda to reflect back to what you really want to achieve in life. In case of doubt, just look at your personal life vision and mission statement. It
always will give you the reassurance you might need from time to time.
© Andreas von der Heydt – Powerful Habits of Highly Productive People
Do What You Love And Love What You Do
Use A Planner And Tracker To Ensure Working
On The Right Things
Get EnoughSleep
Exercise Regularly
Eat Healthy
Set Realistic Goals And Reward Yourself
Chunk Down Your Work Day
Respect Your Biorhythm
Embrace Lean
Avoid Perfectionism
Tackle Difficult Tasks First
Do Not Allow Interruptions And Say No
Be A Pro Active Planner
Handle Emails Smartly
Manage Meetings Smartly
Stop Uber-Multitasking
© Andreas von der Heydt – Powerful Habits of Highly Productive People
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© Andreas von der Heydt – Powerful Habits of Highly Productive People
Senior Executive, Marketing Expert, Leadership & Executive Coach,
LinkedIn Influencer, Author, Speaker
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