7/27/2019 PRESEASON TRAINING TACTICAL AND PREDOMINANT FITNESS SCHEDULE

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PRESEASON TRAINING TACTICAL AND PREDOMINANT FITNESS SCHEDULE

This schedule gives an overview of the first week of preseason and how we have organized

the practices to (a) concentrate on the Model of our Game (i.e. how we want to play), and

(b) how we change the predominant energy requirements for each practice.

Strength = soccer specific strength (i.e. acceleration, deceleration, turning, jumping, falling

over, etc)

Endurance = close to the actual game larger numbers, bigger field

Speed = very little contact, more pure speed of action and technique (e.g. passing, receiving,

counter attacking, etc.)

DAY/TIME STRENGTH ENDURANCE SPEED

MON A.M. END. BEEP TEST

DEFENSE 1MON P.M. DEF. TRANSITION 1

TUES A.M. DEFENSE 2

TUES P.M. DEF. TRANSITION 2

WED A.M. DEFENSE 3

WED P.M. OFFENSE 1

THU A.M. OFF. TRANSITION 1

THU P.M. OFFENSE 2

FRI A.M. OFF. TRANSITION 2

SAT A.M. OFFENSE 3

SUN P.M. DEFENSE 4