6400 Habersham St.

Savannah, GA 31405

Phone: (912) 354-5480

Fax: (912) 354-2127

For Immediate Release: November 30, 2011 Contact: Channing Welch, PR Professional Tel: 404-955-5978 Fax: 1-404-798-6564 Chan.welch@royaladsandpr.com

The Savannah Rock ‘n’ Roll Marathon and ½ Marathon Savannah, GA- December 19, 2011

The YMCA of Coastal Georgia is holding its’ inaugural Savannah Rock ‘N’ Roll Marathon and

½ Marathon. The YMCA of Coastal Georgia, in accordance with Fleet Feet Sports and

Collaborative Relationships Empowering Workouts (C.R.E.W), are helping to make this event

possible. The ½ marathon will be held on Monday Dec, 19th

and Wednesday Dec, 21th

at 6:00am,

9:00am, and 6:30pm on each day. The long run Marathon will be held on Tuesday Dec. 20th

and

Thursday Dec, 22th

at 6:00am and 6:30pm on each day. Potential runners can register at any

YMCA of Coastal Georgia or at Fleet Feet Sports. Also, Fleet Feet Sports and C.R.E.W. will be

offering training to prepare the runners for each event! The training programs for both marathons

run includes: a free t-shirt, training log, cardio and body fat assessments, and giveaways. Also,

each training program will begin with a seminar. The seminar will cover a wide range of topics

including speed training techniques, common running errors and injuries, conditioning, and

proper nutrition.

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