principles of training l2ccs&c. individuality the individual must be ready mentally and...
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Specificity this refers to the degree of specificity of a particular activity to a chosen sport or event, and to the specific individual and positional requirements (in team sport) examplesTRANSCRIPT
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Principles of Training
L2CCS&C
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Individuality
• The individual must be ready mentally and physically to be able to undertake a particular programme
• The response of two individuals to the same programme will probably be different
• Factors affecting this include
• Chronological Age• Biological Age• Emotional Maturity• Training Age• Physical Capability• Heredity• Lifestyle• Availability
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Specificity
• this refers to the degree of specificity of a particular activity to a chosen sport or event, and to the specific individual and positional requirements (in team sport)
• examples
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Adaptation
• the body will progressively adapt physiologically and neurologically to the training overload
• SAID: Specific Adaptation to Imposed Demands
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Overload
• Training must exceed initial daily demands on the body
• As the body adapts the load can be increased
Load can be increased via• Volume• Frequency• Intensity
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Frequency• the training must be timed such that there is
a training effect, but not too frequently so that overtraining occurs
Performance
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0 1 2 3 4 5 6 7Performance
Work Restore Super Compensate
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Overtraining
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Intensity
• training must be intense enough to cause a training effect through acute physiological adaptations. Intensity can be measured as % 1 Repetition Maximum in weight training, a % of maximal speed for a specific distance in speed training and interval training, % of maximal heart rate for endurance, interval and game specific training or BORG. (Others)
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Progressive overload
• the body must be subjected to a planned increase in workload over time in order to continue to adapt to a higher state e.g.
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Block 1 Block 2 Block 3 Block 4
Week 1Week 2Week 3Week 4
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• Reversibility: if the body is not subjected to the required training demands the training gains will be reversed
• Recovery: the body needs to rest to repair body tissues and replace energy stores.
• Maintenance: the minimum volume, frequency and intensity of training required to maintain existing fitness levels
• Tapering: reducing the training volume prior to and in order to peak for specific competitions
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Periodisation• The cycling of
specificity, intensity, and volume of training to achieve peak levels of performance for the most important competitions
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