procyclingtours april 2013 magazine

procyclingtours.com magazine

april 2013

Scody 3 Peaks done and dusted.

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What’s inside this issue

• All the action of the Tour Down Under

• Back to the old days of Racing

• Steve’s Tip • Lantern Rouge • procyclingskills • Meet our team • Tour updates • Dates to keep free

2013 Shaping up to be a great year

We’ve been busy in the past few months getting ready for our season in Europe, which for us begins in just a few weeks.

We’ve also managed to squeeze in a bit of fun, with Adelaide feeling the vibe of the Tour Down Under and Mad March (Mad? Because it’s a crazy time in South Australia with Festivals, the Fringe, motor racing and much more.

We helped launch a velo initiative with Barristers Block Winery and the Amy Gillett Cycle way path in the Adelaide Hill’s. We’re also excited to be behind the Adelaide Tour National Road Series event in May 2013.

Finally we also jumped for joy when the first Aussie, Richie Porte won Paris-Nice in March. A hugely talented bike rider and general all round nice guy. Congratulations Richie from all of us!

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Client bikes hanging around while their owners relax with a coffee at the Watermark Hotel, Glenelg SA

Richie Porte winner of Paris Nice 2013

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2013 Tour Down Under We were thrilled to finally get involved in our hometown event and first World Tour race of the season, After years of Steve racing in the event, it was nice to get reacquainted with this great race. Our day tours proved a huge hit, offering greater flexibility and choice. We look forward to offering Day Tours again next year along with a fully supported week long Tour. The Boatshed Trackside Luncheon was again a fantastic day out for all. We look forward to seeing you again in 2014! \

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2013 Tour Update – It’s not too late to book your winter holiday. …come to where the sun is in Europe….. we look forward to showing you why we are the best in the business

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France Classic Alpes & Provence

Tour Discover the best areas France has to offer both on and off the bike. For those who want to experience some of the worlds most famous climbs including Mont Ventoux, Alpe d’Huez, Col de la Madeleine & many more. A nice balance of on and off bike activities & an unforgettable holiday. Until end of April, we are offering $500 off this tour!

Italy Lakes, Alpes & Dolomites

Tour A favorite tour this holiday uncovers many delights of Northern Italy all in 4 star luxury. Covering everything, from Lake Como to Bellagio, from the mighty Passo dello Stelvio to the amazing jaw-dropping Dolomites. This cycling holiday is perfect for non-riders who want the la dolce vita and riders who want an amazing cycling adventure.

A. Provence lavender in all its glory B. A small section of the Stelvio pass C. Guest enjoying the Spanish/French border D. You never go hungry in Italy especially in Bolzano E. One of the amazing chateaus we stay in. This hidden gem is in Burgundy France F. A regular haunt for procyclingtours, along the bike path on Lake Annecy. The water has not been photoshopped its real

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Criteirum du Dauphine & Time Megeve Mont Blanc

Another favorite tour for cyclists & partners. Watch the Dauphine race with is fast becoming the ‘must see’ race & then ride in your very own Gran Fondo .

Visit procyclingtours.com for details

Signature Tour - Tuscany

Setting a new standard in cycling holidays our 2014 Signature Tour will venture into the stunning landscape of Tuscany. Perfect for couples this Tour is the ultimate in luxury.

Contact us for more details

Special Offer ends 30th April 2013

Book any 2013 Tour and receive a shopping spree of €100 our gift to you. Dinner in a fancy restaurant, a new handbag or a souvenir jersey, the choice is yours



We are already receiving Early Bird bookings for our 2014 tour. Get in now and secure your place for next year’s installment of this fantastic re.

2014 Giro d’Italia


With so many people missing out on this years tours we are already taking Early Bird bookings. Secure your spot for next year with our fully refundable deposit.

2014 Tour de France

5 – 16 August 12 days aud $5,395

Limited numbers, this tour highlights the many wonderful things about Italy, culture, cuisine, shopping, history and so much more & amazing value.

26 Aug – 4 Sept 10 days aud $5,495

Spain with its great cuisine & great riding thrown in. Wonderful rides and discoveries in the picturesque French Pyrenees. Two countries & 2 cultures

2013 Basque & Pyrenees

12 – 21 June 10 days aud $4,995

Amazing scenery, sublime ancient villages, divine cuisine and quiet back roads all waiting for you to discover. Special price until end of April

2013 Classic Alpes & Provence

17 – 27 May 11 days aud $5,390

Only 2 places left on this tour. A great start to Grand Tour season, the Giro is a much more relaxed affair than the Tour. And the coffee is great too

2013 Giro d’Italia

2013 Italian Lakes Alpes Dolomites

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Steve’s Tip - Descend with confidence We all like to think we can descend really really fast. Indeed we all can, but all too often Steve see's or hears about crashes that could have easily been avoided with the right approach. It's just one reason why we've created procyclingskills, so to better educate recreational riders on the art of descending safely, but also getting maximum enjoyment. 'One of the biggest mistakes I see from riders is not choosing the right line into a corner, often leaving their turn way too late. I teach clients how to commit to a corner (particularly left hand blind corners) much earlier that they would expect. The sooner you can 'lean' into the corner the more control you have. If you have entered in a little early, that's fine as it's very easy to make a correction and exit early. It's far more difficult to dive in deep if you have started too wide as before you know it and with the speed you're carrying you are around the corner and on the other side of the road. Further, always look for the straightest line through corners, this also helps should a hazard pop up as you have much more control of your bike and minimising the need to turn! Recreational riders have a habit of swinging and swaying their bike unnecessarily and don’t always look for the straightest way down a windy road. Unnecessarily angling you bike also increases the risk of crashing should a hazard pop up. Finally, be sure to give yourself plenty of space between yourself and the rider in front of you - at least 10 metres on a fast descent. Should they have a mechanical, hit a hole or crash, you simply have nowhere if you're sitting right on their wheel. If they choose the wrong line, you're also likely to follow - this is one of THE most common causes of crash and injuries on a descent and one that can be easily avoided!

Steve descending on one of the many pretty back roads in Burgundy

Since its launch late last year, procyclingskills has helped many riders achieve better riding skills and as a result have made their time on the bike more effective and more enjoyable. With the European season upon us, procyclingskills will take a break during the winter months but return in October. So anyone interested in taking a couple of sessions or a block of 5 either one on one or with your own group contact Steve today and we’ll get you started later this year.

Don’t just take our word for it, here is some of the feedback we’ve received already.

And remember when you book a procyclingtours holiday, you automatically receive personalised coaching from Steve.

“Thank you so much Steve for our sessions. I'm still jumping out of my skin with excitement from this morning, I know I'll never sleep tonight. Just checked the Strava data, and I can't believe how I've suddenly shot up to another league altogether. Wow!!! I am so excited that I can do this, and do it pretty well, feel such an enormous sense of achievement. Seriously, look at the Strava times and speeds, and can't believe that was me. I am SO excited. Sounds silly, but it makes me feel so strong and capable. I can sense my increased confidence and skill building exponentially every time I ride, and now I don't feel quite so undeserving and out of place on such a beautiful bike.” Janine

“Your coaching sessions were exactly what I was looking for! There are dozens of aspects to cycling, each of which contributes to your overall performance. I knew there were things that I could improve, if only someone could tell me where to start! Some things you just can't learn from a book. Using your years of experience, you were able to analyse how I ride and suggest things I could change to boost my performance and my cycling enjoyment. You are a great communicator and a great motivator. Thanks again.” Julian

Back to the good old days of racing?

Some might be forgiven to think that Steve has once again turned Pro Rider. Alas not to be, but it has not stopped him from giving it his best shot. Setting his sights for the National Road Championships in Buningyong in January and the Scody 3 Peaks Challenge in March was going to be a big ask. Determined as ever, Steve set his goals and put his training schedule into practice. Many people think that all the riding Steve does while on tour would be good and to some extent it is, but tour riding lacks the intensity and something Steve works hard on when back in Australia.

So how did he go?

3 Peaks Challenge Following on from his record time ride in the 2012 250KM Audax, Steve was not going to be outdone by the Scody 3 Peaks. With an elapsed time of 7hr 23 mins, Steve was well in front of the second rider across the line. Although not a race and there is no winner, and being a new course designed to avoid the areas hit by bushfires, Steve did manage an impressive average of 33km/hr and over the 234km ride climbed over 4000mts in elevation. Bring on 2014!

2013 National Road Champs The last time Steve race the national Series was 2007 – back then he was a little younger and a little fitter but no less hungry. Knowing it was going to be a tough gig given the amazing talent that Australia now has, he largely went along to rekindle old racing friendships and also to show the average punter that its never too late. The oldest in the field he went out all guns blazing and managed to stay at the pointy end of the race until a couple of laps to go. Procyclingtours team ride Tanya Freschi also achieving an incredible result in her first National event, (and 2nd road race ever) finishing only 8 minutes behind the winner!!

“That hurt more than I ever remember suffering during my professional career. It’s a little crazy why I put my body in so much pain — I used to race for a lot more than this. But I’m now 42 and these opportunities are starting to fade and I had to take it. It was an event I wanted to do well in, to prove to myself and my procyclingskills clients that you can always ride beyond your perceived abilities, regardless of age. And to be the first over the line to represent everyone who endured so much on this ride was a real honour.” Steve during a 3 peaks media interview

Tanya Freschi

Meet the team who will help take care of you on our European Tours – The best in the business and more than just your average guides

We cant thank you enough for the support you have given us over the past few years as procyclingtours gets off the ground. With this, we are pleased to say we have grown a little this year, which means our team has expanded. We would like to welcome the newest members to procyclingtours. With a Personal Trainer/Masseuse and Nutritionist on board we have it covered.

A French-Canadian native, Vanessa is fluent in English, Italian, French and Spanish and divides her life between Québec and Italy. She is an experienced guide leader having led tours throughout Italy, France and Spain for the last 4 years. She is also a professional nutritionist and brings these skills on tours to add to your holiday experience. Vanessa has participated in cycling, running and triathlon races over the last 25 years. Delivering exceptions service, her passion for cycling and traveling has literally been driving her through the years and following a few cycling trips in Europe back in 2005, she fell for the cultural diversity and the conquest of legendary mountain tops. Vanessa decided to make her dream a reality and share the heart of cycling with its foreign 'aficionados'.

We have a long history with Ed and there is no one we entrust more with our client’s holiday experience. Ed is a very friendly, happy, easy going guide with several years experience leading tours in Italy, Spain, France, Belgium & the UK everything from winter training camps, the spring classics, grand tours & celebrity charity events. Ed brings extensive knowledge of European cycling with him and has a particular passion for anything involving the epic Mont Ventoux which he regards as arguably the best climb in the Alpes (you be the judge). Back home in the UK Ed runs a successful personal training & sports massage business dealing with gym-junkies, celebrities & professional athletes on a daily basis. He has spent most of his life on two-wheels starting out racing BMX before moving on to mountain bikes and onto road cycling. Ed has a real passion for helping people regardless of age, ability or background to get the most out of each & every trip that he is involved with.

Neville is an avid part-time cyclist who has toured much of Europe by bike over the years. With a strong corporate background, Neville has an understanding of maximising clients experience whilst on tour away from the hustle and bustle of work. A very competent guide in his own right, he will be joining the team for our 2nd TDF tour in July. Neville also happily provides mechanical support and is an all-round nice guy….not to mention a great wordsmith, so watch out for his talent on our website and facebook page.

A natural athlete, Ben has recently taken up cycling after many years focusing on other sports. It didn’t take long for him to find his legs and start racing the road series with great success. Successfully juggling a beautiful family and long established business (Stamford Mowers in South Australia) Ben’s passion pretty much covers anything on wheels, with or without a motor. Ben is an invaluable addition to the team during the Tour Down Under and many clients have already commented on his caring and gentle but encouraging demeanor.

Always with a smile on their face, this dynamic duo of Gloria and David are some of the most loyal and hard working team you’ll meet. Much of their work is done quietly behind the scenes during our tours and rides in South Australia. Dave, who has also recently joined the procyclingtours team on the bike, looks forward to one day conquering some ‘hills’ in Europe. While, Gloria, who’s passion is travelling, is a fantastic organiser and her infections and inviting personality is great to have on tour. She has also recently rediscovered the enjoyment of cycling. They are also not too shabby on the BBQ!

Dates to keep Free We know its still a way out, but here are some dates you might be interested in keeping free. If you would like more information, please don’t hesitate to contact us.

Tour Down Under Tour Down Under takes place in our hometown, Adelaide, so who better to show you around than us?. We will again be offering a selection of Day Tours as well as a fully supported Tour including accommodation covering the entire weeks activities. We are the only Tour Operator who’s owned by a former TDU pro rider in Steve Cunningham. Don’t miss out on all the insider knowledge and goss along and with our intimate knowledge of Adelaide and surrounds.

January 2014 – Adelaide

procyclingskills 3 peaks training camp

Led by Steve Cunningham, first across the line in 2013. This camp will give you all the help you need in completing this grueling challenge in your best time and the most enjoyable way possible. Advice includes riding technique, nutrition, preparations for endurance riding and so much more. If you are interested, please email us to be placed on the register.

November 2013 – Victoria & South Australia

A client enjoying the sights of Lake Como

A. Hanging around at the Criterium du Dauphine B. The pretty chapel at Col des Aravis C. Making our way up the Stelvio D. Helping with the Burgundy harvest E. Riding in the drop jaw gorgeous Dolomites F. Medieval dining experience in Carcassonne on a Custom Tour G. The only way to travel in Paris. Just insert your credit card and away you go. H. A great juice bar on the border of Spain and

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Custom Tours for 2014 We are already receiving requests to create Custom Tours in 2014. If you are planning a holiday with a group of likeminded friends, couples or family members, then this might be the way to go. No tour size is too small or too large and we work with you to create the perfect fully supported cycling holiday. We’d love to hear from you.

The Last Word A reminder that we have Gift Cards available. Many have already been purchased for gift amounts towards a holiday or even better a few sessions with procyclingskills. A great gift idea and beautifully presented in a framable card. With tours in 2013 still available, through France, Spain & Italy, there is something about being spontaneous and arranging that special trip for or indeed WITH your partner.

As at 21st March, due to a cancellation we have 1 place on our 2013 Criterium du Dauphine & Time Megeve Sportive Tour.

This popular tour includes everything a cycling holiday should have…..watching the pro riders tackle the cols they will race during the 100th edition of the TDF……riding on picturesque back roads in France……..staying in beautiful 4 star accommodation including chateaus and chalets, with amazing food and wine to match…and finally taking part in the wonderful Time Megeve Mont Blanc Sprotive, taking place under the peaks of Mont Blanc, this sportive is suitable for any level of rider as there are several ride distances to choose from. If you missed out on this years Tour de France or want to experience one of the best cycling holidays on offer, then please contact us immediately.

TEL: +61 412 231 198 or EMAIL: [email protected]

procyclingtours.com Tel: 0412 231 198 or Toll Free Australia 1800 822 165

Email: [email protected]

procyclingtours april 2013 magazine

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