produce book ffvp imagine desert west
TRANSCRIPT
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Created by: Kathy Leazotte
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The season in North
America from May through
August. Any fresh fruit you
see
during the winter months
have been imported from
either South
America or New Zealand.
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Worldwide, Mexico is the leading producer of
blackberries, with nearly the entire crop being
produced for export into the off-season fresh
markets in North America and Europe.
History: Blackberries have been used in Europe
for over 2000 years.
Storing: Refrigerator: 2-3 days Frozen: 10-12
months. Don’t wash until ready to eat.
1) Much like spinach, raisins, apples, plums and
grapes, blackberries are rich in bioflavonoids and
Vitamin C, but other nutritional benefits include a
very low sodium count and having only 62 calories
to a cup.
2) The dark blue color ensures blackberries have
one of the highest antioxidant levels of all fruits.
Antioxidants, well-known for lowering the risk of
cancers, are a huge bonus, but be
aware the berries are best consumed in their
natural state to get the full benefits.
3) The berries are known as brambleberries,
bramble, dewberry, thimbleberry and lawers.
4) Consumption of blackberries can help to
promote the tightening of tissue, which is a great
non-surgical procedure to make skin look younger.
Prolonged consumption also helps keep your brain
alert, thereby maintaining clarity of thought and
good memory.
5) The high tannin content of blackberries provides
a number of benefits to reduce intestinal
inflammation. It is important to incorporate berries
in your diet in a variety of ways. Have them as a
snack or in your cereal or even as a smoothie.
6) Traditionally, the leaves and barks of the plant
have also been consumed. The leaves of
blackberries have been used to treat mild
inflammation of the gums and sometimes even sore
throats.
7) The astringent tannins are effective in oral
hygiene when used as a gargle or mouthwash.
8) The leaves can also be used in a refreshing cup
of tea or enhanced as a therapeutic drink. Noteveryone will like the flavor, so to mask the bitter
taste, honey or another form of sweetener may be
added.
9) The healthy dose of Vitamin K aids in muscle
relaxing.
Blackberries Grow on a Bush
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History
Raspberries are believed to have originated mainly in Eastern Asia. The red raspberry
may have been brought to North America by prehistoric people who crossed the Bering
Straight and then introduced them to North America, although the wild black raspberryis believed to be native to the west.
George Washington is known to have cultivated raspberries at Mount Vernon and by
the time of the Civil War there were at least 40 known varieties.
Raspberries are grown commercially in most U.S. States, but the state of Washington
leads the way with 70 million tons per year in production. The raspberry is also an im-
portant crop in Oregon, California and much of the Midwest.
How to Select and Store
There are usually two crops of raspberries: June, and Fall . In the U.S., the first crop ofraspberries typically peaks during June in the South, and in July in the North.
The Fall crop starts in late July and late August respectively and continues till frost.Crops may be ready at various times of the month depending on which part of the stateyou are located. In order to produce good local Raspberries, producers depend aspring and summer that are not too hot and dry, nor too wet.
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History:
Dragon fruit a tropical fruit popular in Southeast Asia, belongs to the climbing cacti family. Vietnam is the main
commercial producer of dragon fruits in this region.
Description:
The color of dragon fruit flesh varies in variety from white, to red, or deep magenta.
Health Benefits:
Usage and potential food:
The fruit is popularly eaten raw and tastes better chilled. It is also served as a juice. The flesh is sweet and sometimes
served with mango in a tropical sorbet. The fruit is also used to flavor drinks while syrup made of the whole fruit is
used to color pastries and candy.
Fun Facts about Dragon Fruit:
• Dragon fruit grows on a cactus that blooms for only one night per fruit cycle.
• Pollination of the dragon fruit plant is done by nocturnal creatures, like moths and bats.
• Doctors in Taiwan urge their diabetic patients to eat dragon fruit to lower blood sugar levels.
• Many people say dragon fruit tastes best when eaten chilled. Maybe not so odd... but helpful to know!
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DID YOU KNOW
• In China, Kumquats are a symbol of prosperity.
• Kumquats are a small sized evergreen tree
native to South-Eastern parts of mountainous
China.
• Today, they are grown for their delicious fruits
and as an ornament tree in many parts of the
world, including the USA.
HOW TO EAT A KUMQUAT:
• Wash and pull off stem pieces.
• Wash the kumquat and pull off any stem
pieces that remain on the fruit.
• Roll between fingers. ...
• Pop in your mouth and chew....
• The skin of the kumquat is its sweetest part,
so chew a couple of times to release the sweet
essential oils.• Spit or swallow the seeds.
• Kumquats are the only citrus fruits that can be
enjoyed whole – skin and all.
• Rub the Kumquat between the palms of your
hands for 10-15 seconds. The outside of the
kumquat is covered in an oil-like substance.
It can now be eaten whole without peeling.
Enjoy Your
Kumquat!!
Kumquats grow on Kumquat Trees
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Kiwano
aka Horned Melon
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History: Nectarines history is linked with the peach and it appears China is our place of
origin. However, records show that they came to Europe from Persia, and then into England
in the 16th century. From there they spread into the New World.
They probably were grown in Australia from the early days of European settlement.
Description: They are a stone fruit and are related to peaches, cherries, plums and loquats.
They grow on trees and are a bit like peaches without the fuzz. The smooth skin is red in
color on a yellow to pale yellow background whilst our flesh can vary from almost white,
yellow to almost red. Each of them have a pointed, furrowed, egg-shaped seed in the middle
which either comes away easily (freestone), or is difficult to remove (clingstone).
Taste: Delightfully sweet with just a hit of acid
Store at room temperature to complete ripening. Refrigerate only when fruit is soft
Did you know?
• We take our name from ‘nectar’ –
the food of the gods
• We come from the same family as
the rose and are also related to the
almond
• We’re not, as some people think, a
cross between a plum and a peach
• It is not uncommon for a peach or
a nectarines to grow on each other’s
tree.
How they Grow
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GOLD NUGGET
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History
Peaches originated in China where they were cultivated since the early days of Chinese culture.
Considered the favorite fruit of emperors, peaches were first mentioned in Chinese writings dating
back to the 10th century.
Description/Taste
There are more than 2,000 different cultivars of peaches. The sweetness of the ripe peach is due
primarily to the ratio of sugars to acids.
How to Select and Store When selecting peaches, smell the fruit. The peach is a member of the
rose family and should have a pleasingly sweet fragrance. Promptly refrigerate ripe peaches, and
eat them within a week of purchase.
Fun Facts
Peaches are stone fruit, related to nectarines, cherries, plums and loquats.
They have soft, fuzzy skin which is red on a yellow to pale yellow
background. It’s flesh can vary from almost white, yellow to almost red.
They have a pointed, furrowed, egg-shaped seed in the middle which
comes away easily (freestone), or is difficult to remove (clingstone).
‘Ah, it’s a peach of a day!’ ‘Everything’s peaches!’
‘She has a complexion like peaches and cream’.
Peaches grow from the
blooms of Peach Trees
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Yahi Pear
( or Ya or Asian Pear)
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Daikon Radish
aka
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How Radishes Grow
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Also Known As “Carmbola Fruit”
Description Starfruit is also known as carambola. Starfruit is native to Indonesia, India and Sri Lanka. The
fruit in cross section is a fivepointed star, hence its name. The skin is green to yellowish, slightly waxy and
edible. The juicy flesh is yellow, transparent with a single black edible seed. The flavor of the fruit is fresh and
slightly sweet and comparable to a mix of papaya, orange and grapefruit all at once. The riper starfruit is
yellow and can have some brown edges. The taste is much sweeter.
There are two varieties of star fruit (carambola fruit) are available for purchase. One is the smaller sized
carambola, which has a strong, sour taste, and the other is the larger sized carambola, which has a mild and
sweet taste. When purchasing carambola fruit, make sure that the fruit is firm to the touch. If you are picking
carambola fruit directly from a tree, you can store the fruit for up to four weeks in your home as long as you
pick the fruit when it first appears as yellow on the vine and you store it at an approximate temperature of
50ºF. If you store the fruit at a higher temperature, the fruit will ripen quicker.
History It is thought to have originated south of India, in Sri Lanka, and in the Moluccas.
Did you know? Unlike most tropical trees, the starfruit does not need much sunlight, but does need lots of
moisture.
Starfruit is also known as “Carambola”. Carambola was originally a Portuguese name, and goes back to theSanskrit “karmara”, which means ‘food appetizer’.
How to eat a Starfruit. Starfruit has a sweet, slightly tangy flavor. Some compare it to a blend of a pa-
paya, orange, and grapefruit, while others find it comparable to a mix of pineapple and lemon. The fruit can b
sliced and enjoyed on its own, but can can also be added to other dishes and drinks.
Each starfruit contains only 30 calories.
http://www.wikihow.com/Eat-a-Star-Fruit
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8/17/2019 Produce Book Ffvp Imagine Desert West
62/62
Fresh Fruits and Vegetable Program
Special Acknowledgement goes to :Bill Heintz
Davitta HernadezRajni Nair
Amy Sundhagen
Dennis Negrete – Stern Produce