Generating Health.

R.E.M. Worksite Health Promotion ! San-D Electric Company 123 Beach Street San Diego, CA 92093 ! (619) 555-1234

Program Description: Inactivity Be in Motion: Stay in Motion.

Why promote physical activity?

• Physical activity is one of the most important aspects of overall health. • Research at San-D Electric Company shows that 35% of its employees

are inactive. • The CDC recommends 150 minutes of moderate intensity aerobic activity

every week, as well as muscle strengthening activities two or more days per week.

• Because we spend so much time at work, R.E.M. thinks that the worksite is one of the best places to be physically active!

Why participate in a physical activity program?

• It’s FREE! • There are perks too! • If you participate in our smartphone application consistently for three

months, you will receive a discounted gym membership. • Not to mention you will have increased self esteem and energy!