program-guide

HEALTHIER TOGETHERYMCA IN GREENFIELD Program Guide 2011-2012

One-Stop Activity Center for your family!

Updated 1.1.12

WHAT’S INSIDEProgram Guide Index

CONTACT USDirectory: Main Number (for basic info) ....................413-773-3646Child Care (before/after school) ...................................x432Y Full Day Preschool Program .......................................x431Youth Sports Programs ..................................................x436Teen Programs ..................................................................x436Swimming Programs ........................................................x427Health & Wellness Programs.........................................x428Fitness & Volunteer Programs .....................................x448Birthdays & Rentals ........................................................x414Camp Apex .....................................................413-625-2493

Visit us on the web at ymcaingreenfield.org.

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YMCA IN GREENFIELD451 Main StreetGreenfield, MA 01301

ABOUT OUR Y .......................................................................2-4, 33,35

MEMBERSHIP POLICIES ................................................................3-4

YOUTH DEVELOPMENTBirthday Parties ...................................................................................... 5Rental Opportunities ............................................................................. 6Child Supervision (baby sitting) ........................................................... 7Y Full Day Preschool .............................................................................. 8School Age Child Care ............................................................................ 9Family Member Fun ..............................................................................10 Youth Exercise Options .......................................................................11Teen Activities .......................................................................................15Summer Camps ......................................................................................34

YOUTH SPORTS PROGRAMSPreschool Sports...................................................................................12Youth Basketball Classes & Leagues ...............................................12Baseball Skills ........................................................................................12Fall / Spring Soccer Leagues ..............................................................12Kenpo Karate .........................................................................................12Youth Sports Schedule ........................................................................13

YOUTH GYMNASTICS PROGRAMSParent & Child Classes ........................................................................14Preschool Classes .................................................................................14Youth & Teen Classes ..........................................................................14Tumbling Tigers Y Gymnastics Team ................................................14

Cheer LeadingCheer Class .............................................................................................14Cheer Leading Team .............................................................................14

YOUTH SWIMMING CLASSESParent with Child Classes ...................................................................16Child Only Lessons - 3 to 5 years old .............................................16 Progressive Lessons - 6 to 12 years old ........................................16

HEALTHY LIVINGHealth & Well-Being

Nutrition and Wellness Classes ................................................. 27-28Relax and Refresh .................................................................................30

FitnessAdult / Senior Swimming ....................................................................17Additional Swimming Programs .........................................................20Beginner Exercise Programs ..............................................................22Strength Training ..................................................................................22Group Exercise Classes .......................................................................23One-on-One Training ..........................................................................24Try Something New ..............................................................................25Exercise Is Medicine Program ............................................................26Adult Sports & Leagues ......................................................................29Active Seniors ........................................................................................31

SOCIAL RESPONSIBILITYY Volunteer Opportunities .................................................................32Fund-raising & Fund-raising Events ................................................32Facility Rental Opportunities ............................................................... 6

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ABOUT OUR YHOURS OF OPERATIONWeekdays:Sept. 6, 2011 - Aug. 31, 2012Monday - Thursday ......................................5 am - 9:30 pm Friday ...............................................................5 am - 9 pm

Weekends:SaturdayOct. 1, 2011 - May 19, 2012...................7 am - 8:30 pmMay 26, 2012 - June 16, 2012 ...............7 am - 6 pmJune 23, 2012 - Sept. 1, 2012 ................7 am - 2 pm

SundayOct. 2, 2011 - June 17, 2012 ..................9 am - 5 pmJune 24 - Sept. 30, 2012 ...........................9 am - 2 pm

Summer 2012 Hours:June 18 - Sept. 3, 2012Monday - Thursday .....................................5 am - 9:30 pm Friday ...............................................................5 am - 9 pm Saturday ..........................................................7 am - 2 pm Sunday .............................................................9 am - 2 pm

HOLIDAY CLOSINGSLabor Day, Thanksgiving, Christmas, Easter, Memorial Day, Independence Day, and Clean Up Week Aug. 20-26, 2012. On Dec. 24 and Dec. 31 we will close at 5 pm.

SESSION & REGISTRATION DATESSession 3: January 2 - February 26, 2012Program Associate registration begins December 19

Session 4: February 27 - April 22, 2012Program Associate registration begins February 20

Session 5: April 23 - June 17, 2012Program Associate registration begins April 16

Summer: June 18 - August 19, 2012Program Associate registration begins June 4

Session 1: September 4 - October 28, 2012Program Associate registration begins August 20

Session 2: October 29 - December 23, 2012Program Associate registration begins October 22

Facility Members can register for any session at any time during the year.

PAYMENT OPTIONSWe accept cash, check, VISA or MasterCard in addition to our convenient monthly bank draft or credit-card payment plan. A generous sliding fee scale is available to qualifying families.

MEMBERSHIP TYPESYOUTH 1: AGES 6-11, YOUTH 2: AGES 12-14Membership includes youth recreational swims, recreational gym times, free gym games, Game Room, Kid-Fit Center (ages 6-14), group exercise classes (ages 10-13 with parent, 14+ without parent) and Silver Member prices on classes, camps and child care. Additionally, Youth 2 memberships have expanded service hours Tuesday through Friday afternoons, as well as limited Farr Fitness Center admission. Kids ages 6 & 7 must have a parent or legal guardian in the YMCA to participate in any activity.

SILVER: AGES 15 AND UP AND FAMILIESSilver Membership includes lap swims, jacuzzi, recreational gym (basketball, volleyball), Farr Fitness Center, weight room, unlimited group exercise classes, Pickleball, fitness and relaxation classes, “Y-Family Fun”, & “Y-Time” activities (with Family Membership). Silver Member prices on classes, camps and child care, First Step Fitness and Y-Boost. Silver Members can add Nautilus for an additional fee.

GOLD: AGES 19 AND UP AND FAMILIESGold Membership is the best value for the active Y family and includes everything the Silver Membership has plus use of the Nautilus Center strength and cardio areas, for a no-wait-workout. Free baby-sitting on Tues. & Thurs.. evenings, 10% to 25% discount on childcare, massages and some classes, adult only locker rooms with private stretching area, steam room (men), sauna (women), and rental lockers available.

PROGRAM ASSOCIATES (PA): An annual fee of $25 for Adult (ages 15+) and $20 for Youth Program Associates (to age 14) will allow you to register for programs at our facility for a full year and to purchase day passes at a reduced rate during available hours. If you decide during the year that it is to your advantage to purchase a Facility Membership, we will deduct the full cost of your Program Associate Card from the membership fees you pay. Please call the Welcome Center at 773-3646 for our current membership rates or to discuss the many benefits of being a Y member.

HEALTH DEPOSITWe charge a $50 Health Deposit for all Adult & Family Memberships. The Y staff spends a lot of time and effort in order to help you successfully establish a regular exercise habit, without their support over 75% of new exercisers will lose their motivation and stop exercising “again” in just a few weeks or months. We want you to be healthy and use the Y every week. Our Staff will do their best to keep you on track. Your reward...stay a member for 13 months and you will get your Health Deposit check of $50 mailed back to you. In other words the Health Deposit is the deposit you make on the first day of your journey to a lifetime of goo d health.

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ABOUT OUR YSLIDING FEE SCALE AND WORK TRADENo one is turned away from joining our YMCA due to an inability to pay. With funds raised through our annual Strong Kids & Families Campaign, the “Kids to Camp” Golf Tournament and the United Way of Franklin County we are able to offer assistance to all qualified applicants. Sliding fees and/or work trade may be obtained by completing a Sliding Fee Scale application. The amount of aid is determined by household size and gross household income. Adults may receive from 10% to 70% in assistance for membership and programs. Children can receive up to 80% in aid. Adults (15+) must work trade any portion of a membership or program fee for which they are unable to pay. Special household expenses may be taken into consideration as total percentage of help awarded.If you believe you are in need, please contact our Welcome Center for more information.

SPECIAL NEEDS POLICYEvery person, regardless of special need, is welcome to register for Y programs. At the time of registration, if a child’s particular needs appear not to be met by our standard program, a meeting will take place between the parents/guardian and the supervising Program Director. At that meeting the child’s needs must be detailed and a written plan generated indicating what changes in program, routine or setting would accommodate those needs. The plan will be reviewed by the Executive Director to determine if it would pose a hardship. Whenever possible, adaptations will be made, but if an undue hardship would be imposed to accommodate the special needs, the parents will be informed in writing within one week of the initial meeting. In such a case the parents/guardian may appeal the decision directly to the Massachusetts Office for Children for Licensed Programs, or the A.D.A. for other programs. Adults with special needs may bring care providers to attend to them in classes or exercise areas. Every attempt will be made to help everyone fit in. In situations where behavior disrupts the general atmosphere, a Program Director will speak with the care provider about behavior modifications or another choice of programming.

PARKING POLICYPlease only park in the Y’s lots while you are using the YMCA (not when you are shopping, using the library or court house etc.). You must have a current Y-Parking Pass hanging from your rear view mirror to use these lots. To ensure enough parking spaces please abide by our 2 hour time limit. After 5 pm, Mon.-Fri. parking in the court house lot is acceptable.

Our Main Street upper lot has 11 parking spaces, four require a state handicapped permit; seven require a Y handicapped permit. Restrictions apply to accommodate our many participants with physical limitations who cannot attend classes if they cannot park in the upper lot or close to the rear entrance. People who are more mobile should park farther away from the rear entrance or in the upper rear lot. We appreciate your caring consideration for others.

INSURANCE STATEMENTOur Y does not provide accident insurance for injuries sustained during Y activities. Members and Program Associates participate in programs and use the facility at their own risk, and are encouraged to have personal medical insurance coverage.

MEMBER FEEDBACK POLICYWe welcome and encourage constructive and positive feedback. The following communication options are available to all YMCA members.

1. Leave a note in the suggestion box.

2. Send an email to [email protected] or fill out the “Short Survey” on the home page of the website.

3. Leave a written message at the Welcome Center

4. Call the Program Director in charge of the issue.

5. Call the Executive Director if you are unhappy with the staff response.

6. Write a letter to our Membership or Program Committee if you are unhappy with the response from the Executive Director. These committees will review and discuss your suggestion. If a policy change is needed or recommended it will go to the Board of Directors.

Please follow the 6 steps above and your concern/suggestion will be evaluated and possibly implemented where space, finances, scheduling, YMCA policy and rules allow.

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POOL PARTY Ages 6 to 14 Open recreational swim where kids can play games. Day Time Saturdays (09/06/11-06/16/12) 2:15 pm - 3 pmSundays (10/02/11-06/10/12) 1:15 pm - 2 pmFees: FM: $85 • PA: $100 • NM: $120

AQUATIC UNDERWATER ADVENTURE: Ages 8+ The Underwater Adventure Party is taught by a certified NAUI instructor and will introduce kids to scuba, masks, fins and snorkels. Must have basic swimming skills. There is a maximum of 8 participants per party. Day Time Saturdays & Sundays Call for times Fees: FM: $90 • PA: $110 • NM: $130

GAME ROOM WITH DANCE DANCE REVOLUTION: Ages 8 to 14 Kids enjoy fun and games offered in the Y’s Game Room: pool tables, ping-pong, air hockey, foosball and more. Last half hour used to serve pizza and cake. A Y staff member will help keep your party-goers busy and teach them how to play the games. DDR costs extra. Day Time Saturdays (11/5/11-04/21/12) 4:30 pm - 6 pmSundays (11/6/11-04/22/12) 1 pm - 2:30 pm or 3 pm - 4:30 pm Fees: FM: $80 • PA: $95 • NM: $105

GYM GAMES: Ages 6 to 16. Parties in our gymnasium include one hour of non-stop fun and action-packed games which can include indoor soccer, floor hockey, volleyball, dodgeball and basketball. A YMCA staff member will set up equipment and referee the activity. 18 participants with one instructor.Day Time Saturdays 5 pm - 6 pm Fees: FM: $80 • PA: $95 • NM: $105

CLIMBING WALL: Ages 6 to 14. Scale the Y’s indoor rock-climbing wall under the watchful eye of a Y climbing instructor. Climbers wear safety belts and are belayed at all times. Half the gym may also be available for soccer, basketball or floor hockey. For an additional fee of $30, a Y staff person can lead gym games. The fee is based on 10 participants. Day Time Saturdays 5 - 6 pmFees: FM: $95 • PA: $110 • NM: $120

HOOPING: Ages 6+ Hooping fun set to music with instructional help from Hooping Harmony Inc. The Birthday Child gets a free Hula Hoop! Call Jayne Trosin at 773-3646 ext. 448Fees: FM: $175 • PA: $180 • NM: $185

GYMNASTICS CENTER: Ages 6 mos. to 14 yrs. Open Gym parties have options suited to your child’s age and taste. The course includes climbing, crawling, swinging and jumping activities. Our Open Gym party offers several free choice activities with less structure. Fees are based on 1 instructor. 25 participants, max.Day Time Saturdays 5:15 pm - 6:15 pm Sundays 10:30 am, 11:45 am, and 1 pm, 2:15 pm, 3:30 pmFees: FM: $115 • PA: $130 • NM: $155

BIRTHDAY PARTY ADD-ONS:Helium balloons: $1.50 eachT-shirt for Birthday Child: $10

CAKE & PRESENT ROOMS:Social Room: FM: $25 • PA: $30 • NM: $35(complete kitchen) *There is an added $5 charge to use ovens.Wellness Room: FM: $15 • PA: $20 • NM: $25 (no kitchen)

Options and fees are based on party numbers mentioned above. Additional charges apply for larger groups.

Call early to book a party; slots fill quickly. Party fee and $25 security deposit for the cake room must be paid upon reservation. Reservations must be made in person with payment to reserve your party date. You can receive an 80% refund if you cancel three weeks or more before the party. There are no refunds for cancellations with less than three weeks’ notice. Regarding bad weather cancellations, contact the appropriate program director.

For general information, call 773-3646, ext. 0. To book your party call ext. 414.

BIRTHDAY PARTIESFun for kids, convenient for parents

YOUTH DEVELOPMENTNurturing the potential of every child and teen

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RENTALSRent rooms and facilities at the Y

CAMP APEX BIRTHDAY PARTIESCamp Apex is available for Summer Birthday Parties on Tuesdays & Fridays from 5 - 7 pm, June 14 to August 26, 2012. We have two pavilions, a solar-heated pool with slide, a bath house, ball field, obstacle course, archery range and a one-of-a-kind 160’ tube slide.Party options include the following:Pavilion & Ball Field: M $50, PA $60, NM $70Pavilion & Hour Swim: M $100, PA $120, NM $135 Pavilion & Staff-led Archery or Obstacle Course: M $95, PA $110, NM $120Tube Slide add-on (one hour, for ages 8+): $25 extra.

ROOMS AVAILABLE FOR RENT AT THE YAdams Room1800 sq. ft., air conditioned room with wood floor and mirrors.Gregory Social RoomTable seating for 48 and theater style seating for 60 plus people. There is also a kitchen.Game RoomLots of fun equipment for families and kids ages 5 - 15 years old.GymnasiumVolleyball, basketball, large groups, special events.PoolParties, family reunions, school outings, scouts, etc.Call Wanda at 773-3646 ext. 414 for dates and rates.

FIELD TRIPSOur Gymnastics Center is a great environment for private child care & preschool centers to play! We have a loose foam pit, climbing structures and many preschool appropriate mats and tunnels. We set up equipment to allow unstructured play. Each child must have a waiver signed by a parent and each group must have enough adults to maintain a 1:5 ratio. The Y will provide one instructor, kids music and an exciting setup.Day Time Monday, Tuesday, Thursday 1 pm - 2 pmWed.: 1 pm - 2 pm or 2 pm - 3 pmFee per hour: $80

“EXTRAORDINARY KIDS” RENTAL TIMESGreat for School Classrooms, Speciality Schools, PT’s, OT’s and Kids at Home! This rental is for kids with disabilities of any kind. Our Gymnastics Center is a great place to work on tone, confidence and socializing. We have a great special needs swim program and we would love to extend it to our Gymnastics Center. We have a foam pit, trampoline, spring floor, ropes and rings to keep kids busy and active, or compressed and quiet depending upon their individual needs.Day Time Monday, Wednesday, Thursday 1 pm - 2 pmTuesday 10:45 am - 11:30 amFriday 10 am - 12 pmFee per hour: $80

CAMP APEX RENTALSGreat for church picnics, company outings or weddings and reunions. Camp Apex is a 33 acre day camp located in Shelburne (just 4 minutes from the I-91/Rt 2 rotary) that includes woods, streams, sports field (for softball, soccer, etc.), solar heated pool with slide, bath house, three pavilions, lodge, kitchen, 160’ tube slide, basketball courts, archery range, obstacle course, volleyball court and more. Rent a whole or half day. Weekend rentals are available from June to October (pool closes September 1). The Y must provide a lifeguard for pool usage, and can provide staff for supervised sports, games, and activities.

For scheduling, booking or more information call 773-3646, ext. 414


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CHILD SUPERVISIONYour kids will have fun while you relax and get healthy

CHILD WATCH In-house baby sitting for children 6 wks. - 6 yrs. Our qualified, compassionate staff are here so you can focus on YOU. We provide interactive care in a friendly and safe environment, offering age appropriate, structured learning and social activities. Enjoy your workout, massage or soak in the Jacuzzi, knowing your child is in good hands. Beepers are available so staff can contact a parent for personal care needs. There are 3 easy ways to pay!

HOURSMonday - Friday 8:45 am - 1:15 pm Monday - Friday 4 pm - 7:30 pmSaturday* 7:45 am - 11:15 am * Saturday usage requires a double punch - unless you are on the monthly draft plan.** Free Babysitting for Gold Family Members Tuesdays & Thursdays from 6 to 7:30 pm

3 EASY PAYMENT OPTIONS 1. Add the automatic monthly ChildWatch Draft option to your membership plan. Only $40 a month, which is good for five 90 minute visits per week, per child, for up to 2 children. The draft option is the most cost effective way to go!2. Purchase a Punch Card. Punch Cards are good for 12 visits. A “visit” is up to 90 minutes. Fees: GM $30 • SM $45 • PA $553. Simply Drop In! $5 per drop in.

GAME ROOM Free play for ages 6* & up. We’ve got pool tables, video and board games; computers; tournaments and social fun, in a supervised space. Youth and Family Members enjoy Game Room activities at no charge. “Y-Time” and “Y-Family Fun” times may only be utilized by those with Family Memberships. Parents must be in the building during these hours. *Kids ages 6 & 7 must have a parent/legal guardian in the building at all times in order to be in the YMCA.Game Room Hours:Monday - Friday 4 - 7 pmSaturday (11/5/11-04/21/12) 9 am - 4 pmSaturday (04/28/12-06/16/12) 9 am - noonSunday Closed

KID FIT CENTER Free supervised workouts for ages 6* - 14. The Kid Fit Center is where your kids learn good fitness habits. With proper instruction, to ensure safe strength and aerobic gains, your children will independently use equipment, participate in fun and motivating rotations and develop new habits that bring a lifelong benefit. Equipped with appropriately sized strength machines, our Kid Fit Center - Free with a Youth or Family Membership - provides the perfect opportunity for your children to exercise while you workout in other parts of the Y. *Kids ages 6 & 7 must have a parent/legal guardian in the building in order to be in the YMCA.Staff members will conduct training appointments and supervise your children. Training on the equipment is mandatory for all children. See the Welcome Center to schedule an appointment.Kid-Fit Hours: Monday - Friday 4 pm - 7 pm Saturday (09/10/11-06/16/12) 9 am - noonSunday Closed

“Y-TIME” Where we watch and keep your kids safe and busy while you exercise or relax in the Y. Free for all Family Memberships. Kids ages 14 and under who are not registered in classes do not have access to the Y after 6 pm. Parents, with a Family Membership you can enjoy your time at the Y while your children are having fun doing their own Y activities.“Y-Time” Hours: Game Room supervisionMonday - Friday 6 pm - 8 pm RECREATIONAL YOUTH SWIMS For ages 8 - 12. Your kids can swim in the Y pool while you workout or just relax. Youth Rec Swims are offered Sessions 1, 2, and 3 (Sept. - Feb.) only. Rec Swim Hours: Tuesday and Thursday 7 pm - 7:45 pm


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Y FULL DAY PRESCHOOL The most complete preschool in Franklin County.

Our Full-Day Preschool offers Early & Late Care as well as a Snow Day Program to make life easier for working parents. All of our students take part in weekly gymnastic and swimming lessons during the school year as well as daily activities in art, science, math, music and physical education. With top-notch, certified staff (1:9 ratio) who are invested in helping your preschooler grow, the Y’s Full-Day Preschool is the perfect place to introduce your child to structured learning and a lifetime enjoyment of movement and exercise. LEARNING CENTERSSuch as Science, Math, Art and Dramatic Play provide independent learning time.

PLUS our school provides:• Attention to the individual learning needs of each child• Progressive Weekly Swimming Lessons• Weekly Gymnastics Lessons• Self Esteem Development• Core Values• Outdoor play time in a large play space• Use of the Y’s Gymnasium for exercise • FREE Silver Two Adult Family Membership with a Monday - Friday, 48 wk. enrollment!

RAINBOW ROOM Ages 2.9 - 4Our Rainbow Room is for younger learners which incorporates sensory, motor & language skills with age appropriate projects, room setup and activities emphasizing socialization, colors, numbers, letters and shapes. The Rainbow Room shines bright with the many creative contributions of early learning.

EXPLORER ROOM Ages 4 - 5 Our Explorer classroom prepares children for the next stage of their education. The curriculum includes kindergarten-readiness activities, including language, writing and math based projects. We also utilize topic-specific curriculum for developmental and social growth, all while having a great time.

Enrollment OptionsSchool Year 36 weeksExtended Year 48 weeksWeekly options are M-F; MWF; or TuThu.

HoursEarly Care Enrichment: 6:30 am - 8:30 amPreschool Day: 8:30 am - 3:30 pmLate Care Enrichment: 3:30 pm - 5:30 pmBlended Care: 7:30 am - 4:30 pm

Contact Early Education Director Janet Seredejko at 773-3646, ext. 431 for more information.

Limited Sliding Fee Scale Assistance is available through the Y’s Strong Kids & Families Campaign and the United Way of Franklin County. Community Partnerships for Children and state voucher day care grants are also accepted.

Give your child the lifetime advantages that only the Y-PreSchool can provide...

a head start in academics, swimming skills for a lifetime and enjoyment

of exercise and Y values.


Enroll your preschooler in

our school 5 days/week,

48 weeks/year and get a

FREE

Family Silver Membership. ($700 value)

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SCHOOL AGE CAREFor Greenfield and Turners Falls students

BEFORE & AFTER SCHOOL CARE Ages 5 - 14YMCA in Greenfield Child Care Programs have provided a fun, diverse, safe, and comfortable environment for kids to learn, grow and thrive for over two decades.

At the Y, your kids have a wealth of facilities and activities available daily, plus options for a weekly swim and/or gymnastics lesson. Before School Care is held in the Game Room and includes quiet games, stories, computers for homework, and use of the Kid Fit Center.

The After-School Care Program, which also has the Game Room as it’s home base, focuses on a value-based curricu-lum that incorporates physical education, homework help and more. A Junior Leaders Program for 5th and 6th graders allows kids to develop leadership skills by mentoring and modeling Y values for younger participants. An “Activate America” Food & Fun curriculum is part of our daily routine.

Our Child Care programs are Department of Early Education & Care (EEC) licensed. We provide a staff/child ratio of no more than 1:13, and comply with all EEC safety guidelines. We encourage parents to meet our staff and observe our programs.

Transportation to the YMCA can be provided from all Greenfield Public Schools, Sheffield/Hillcrest in Turners Falls, and Gill Elementary. All travel arrangements and fees must be confirmed with the Sr. Child Care Director. We participate in the State Voucher Program and sliding fees are available as well. Priority is given to those registering for five-day options; three-day and two-day registrations are accepted if and when there is a weekly match or available space.

HoursBefore-School Care 6:15 am - 8:15 am After-School Care School Dismissal - 6 pm*If school closes early for an unexpected reason, staff will be available to remain with children until 6 pm.

Tuition Tuition is based on weekly enrollment, payable in bi-weekly installments prior to attendance. The fee structure represents a blended rate to compensate for holidays, in-service and half-days. A 10% discount applies to those registering for Before and After School Care – plus we offer registration incentives for Facility Members and Program Associates choosing four and five day options.

SCHOOL VACATION CARE Ages 5 - 14We provide care during December, February and April school vacations. Children in K-8 participate in a variety of activities at the Y utilizing the Gymnasium, Gymnastics Center, Kid Fit Center, Pool and Game Room. This well-rounded vacation program, offers extended care from 6:15 am until 6 pm. DatesDecember 23, 26 - 30, 2011February 20- 24, 2012April 16 - 20, 2012Hours 9 am - 4 pmWeekly Fees: M $135, PA $150

Extended Care Hours 6:15 am - 6 pmFees $30 for 5 days of am or pm; $45 for both. Limited financial assistance is available for qualifying families.

SNOW DAYS, HOLIDAYS & IN-SERVICE DAYS Ages 5 - 12Don’t miss work due to school cancellations! Kids have a great time doing a number of fun activities using the Gymnasium, Game Room use as well as arts & crafts, Kid Fit Center and Pool.Program HoursMonday - Friday 9 am - 4 pmEarly Care 6:15 am - 9 am orLate Care: 4 pm - 6 pmDaily FeesEarly or Late, $6Early and Late, $9 Program, M $40, PA $50 Pick up our Parent Handbook at the Welcome Center or from our website. Please Note: Your child must be a Facility Member to receive Member rates. Youth Memberships are available on a sliding scale from $1048 to as little as $20.75 per year. Check with the Welcome Center for details.

AFTER SCHOOL FUN CLUBS Ages 6 - 12Ideal for home schooled children or for parents who want an afternoon to run errands. The program includes transportation from Greenfield, and Turners schools or Gill Elementary. Snack, possible swimming lessons, physical education, plus arts & crafts, Kid Fit Center Workout, and Game Room fun. Monthly Fees1 day per week: $65 or 2 days per week: $130

For more information on programs, packages and prices call Kara Younger at 773-3646 ext 432.


Snow is coming...

pre-registerTODAY!

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“Y-FAMILY FUN” “Y-Family Fun” is the opportunities the Y provides your family to play together. Just show up, relax and enjoy quality time together in the Game Room, pool, gym or Gymnastics Center.

Children must be with a parent or legal guardian during “Y-Family Fun”. Participants must have Y Family Memberships. Baby sitting is available Monday through Friday, 6 to 7:30 pm (see Child Watch page 7). A hand stamp is required for the Gymnastic Center and are available at the Game Room.

“Y-FAMILY FUN” SPECIAL EVENTSFree for Y Family Members Only.

A variety of entertaining activities on special occasions make for perfect Family Dates. There’s no better way to spend quality family time than at “Y Family Fun” Special Friday Events. These Friday events are designed to offer playful opportunities for your whole family to enjoy together. They include family gym games, swim time, climbing wall, arts & crafts, Gymnastics Center activities, snacks and special features such as a costume party, dancing, seasonal crafts and themed activities.

Y-Family Special Event DatesFebruary 10 Family Valentine Party 6:30 - 8:30 pmMarch 9 Spring Fling 6:30 - 8:30 pmJune 8 Family Picnic & Fun Night at Apex 5:30 - 8:30 pm

“Y-FAMILY FUN” SCHEDULE Come and play together with your kids!

Game RoomMonday-Friday 6 - 8 pm

Family SwimsMonday & Wednesday 7 - 7:45 pmTuesday & Thursday 7 - 7:45 pm (Session 1,2,3 only)

Friday 7:15 - 8 pmSaturday (Oct. 1 - May 19) 3:30 - 5 pm, 6:15 - 8 pmSunday (Oct. 2 - June 17) 3 - 4:30 pm

Family Fun in the GymnasiumFriday 6:30 - 8 pm

Family Fun in the Gymnastics Center Friday Family Members only.

Ages 0-6 w/ parent 6:30 - 7:30 pmAges 7-12 w/ parents 7:30 - 8:30 pm Saturday (Oct. 1 - May 19) 6:30 - 8 pm(Guests/day passes welcomed. Ages 0-12 w/parents, Oct. 1 - May 19)

GAME ROOM TOURNAMENTS FOR FAMILIES:These fun tournaments will be scheduled so families can “compete” against other families in a relaxed atmosphere.

EventsJanuary Air HockeyFebruary Bumper PoolMarch Foosball

FAMILY MEMBER FUNFREE fun every day of the week, the Y is your one-stop family center!


KID FIT CENTER Ages 6 - 14With youth-sized strength training, cardio equipment and entertaining interactive gaming/workout systems our Kid Fit Center is the perfect place for your children to get their exercise AND play while you work out in other parts of the facility. The Kid Fit staff is top-notch and looking forward to getting to know your kids. Wouldn’t it be great if your kids were begging you to go to the Y? “Please Mom, can I go to Kid Fit today? Pleeeaaase?” Lay the foundation for an active, healthy lifestyle and your kids will continue these habits. See page 7 for schedule. Kids ages 6 & 7 must have a parent/legal guardian in the building in order to stay in the game room. Staff members will conduct training appointments and supervise your children. Training on the equipment is mandatory for all children. See the Welcome Center to schedule an appointment.

WE’VE GOT WII FIT®! Kids are entertained while they exercise! Wii Fit® players work toward personal fitness goals while blocking soccer balls, running races, swiveling their hips to power hula hoops and ski jumping. Four Training Modes are designed to improve posture, develop balance, tone muscles and stretch the body in an energizing aerobic workout. We’ve combined the fun of gaming with an awesome workout that won’t have your kids bored for a second!

DANCE DANCE REVOLUTION®

This blood-pumping video game helps with childhood obesity. Kids are having a blast with this fun workout, a great enhancement to any PhysEd plan. One dancer plays the game while three others practice moves on practice pads. DDR is a hit for kids who aren’t the type for traditional workouts or team sports. Kid-Fit has a room limit of 16.

KID FIT RETENTION GAMES! We run retention games 3 times during the year that will encourage your kids to workout on a regular basis. Watch for sign up info in Oct., Jan. & April in the Game Room.

Nov./Dec. Fitness FootballFeb./Mar. Basketball May/June Golf

HEALTHY KIDS DAY April 28, 2012At a time when nearly 75 percent of kids ages five to 10, do not get the recommended 60 minutes of physical activity each day, Healthy Kids Day is more important than ever. Healthy Kids Day activities help improve the nation’s health and well-being, and strengthen family and community bonds. It’s part of the Y’s commitment to healthy living and our promise to help build healthier, strongerhome environments. This event is free and open to the public! From 3 to 6 pm, kids ages 6 - 12 can try our Kid Fit work outs, play lots of fun games and compete in fitness competitions. Event check in begins at 2 pm. Prizes, snacks and of course... FUN!

YOUTH EXERCISEExercise keeps people of all ages healthy and fit!


Use of the Kid Fit Center is free for all Y Members ages 6-14.

Kids build healthy hearts at the YMCA. Everyone ages 6+ need two-three strength training sessions per week to be truly healthy.

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YOUTH SPORTSHealthy kids need exercise, fun, and skills to grow!


We provide programs which prepare kids to be winners, not only in sports but in life. The core Y values of Caring, Honesty, Respect and Responsibility are integral to each program. Qualified coaches teach and adhere to the “Seven Pillars of Y Youth Sports” which are: 1. Everyone Plays. 5. Family Involvement. 2. Safety First. 6. Sport for All. 3. Fair Play. 7. Sport for Fun. 4. Positive Competition. PRESCHOOL SPORTS This energetic class teaches kids to play as a group and interact as teammates. Cooperative group games, running tag games and a 15-minute introduction to a sport like basketball, pillow floor hockey, soccer, or the climbing wall. Age Day Time3-5 Sunday 11 am - 12 pmFees GM $35 • SM $40 • PA $45

PRESCHOOL INDOOR T-BALL Introduces new players to the sport and help improve their skills.Age Day Time4-5 Tuesday 5 pm - 6 pmFees GM $35 • SM $40 • PA $45

PRESCHOOL SOCCER *SESSION 5*Offered outdoors in the Fall and Spring, Indoors in the Winter. Preschoolers learn the game of soccer. Both indoors and out (see schedule) this fun and stimulating environment focuses on cooperation, teamwork and sportsmanship while challenging developing skills and building self-confidence.Age Day Time4-5 Wednesday 5:30 pm - 6:30 pmFees GM $35 • SM $40 • PA $45

DODGEBALLKids will love playing dodgeball games in the gymnasium.Age Day Time6-14 Friday 5 pm - 6 pmFees FREE!

INDOOR ULTIMATE FRISBEE Get ready for the upcoming Ultimate season with this class. Age Day Time9-12 Sunday 12 pm - 1:15 pmFees GM $35 • SM $40 • PA $45

KENPO KARATE Teaches discipline and control while having fun learning new skills. Age Day Time 4-5* Tuesday 4 - 5 pm4-5* Saturday or Sunday 11 am - 11:30 am6-12 Saturday or Sunday 11:45 am - 12:45 pm13+ Saturday or Sunday 1 pm - 2:00 pmFees4 & 5 yr. olds* (parent participation required) GM $40 • SM $45 • PA $50All others GM $50 • SM $55 • PA $60Parent/Child (2 people) GM $70 • SM $80 • PA $90 BASKETBALL SKILLS & DRILLS This program introduces girls and boys to the FUNdamentals of basketball. Skills include: shooting, passing, dribbling and teamwork. Age Day Time 6-8 Saturday 10 am - 11 am 9-12 Saturday 11 am - 12 pm Fees GM $35 • SM $40 • PA $50

BASEBALL SKILLS CLASS Get ready for the season and come learn the basics of baseball. This class begins January 22, 2012 and ends February 26. Age Day Time 6-12 Tuesday and Thursday 6 pm - 7 pm Fees GM $35 • SM $40 • PA $50

SOCCER LEAGUES *SESSION 5* Kicking, passing and dribbling is taught to younger and newer players, while coaching advanced players to bring their skills to the next level, learning defensive and offensive strategies and advanced passing and dribbling techniques. Age Day Time 6-8 Tuesday and Thursday 5:30 pm - 6:30 pm 9-12 Tuesday and Thursday 6:30 pm - 7:30 pm Fees GM $40 • SM $45 • PA $50

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14

PARENT/ CHILD GYM & SWIM Ages Walking - 36 mos.Class begins in the Gymnastics Center, with different setups each week offering activities to enhance gross motor skills, balance and coordination. In the 30-minute swim parents help children become oriented to the pool and feel comfortable in the water. Walking ability is not required for the swim section.Day Time Ages Monday 10:00 - 10:45 am 6-24 mos. Thursday 9:30 - 10:15 am 6-24 mos. Monday 10:45 - 11:30 am 24-36 mos. Thursday 10:15 - 11:00 am 24-36 mos. Fees: GM $55 • SM $65 • PA $100

GYM ONLY CLASSES Ages Walking - 36 mos.Play and socializing in the Gymnastics Center without pool time.Day Time Ages Monday 10:00 - 10:45 am 6-24 mos. Thursday 9:30 - 10:15 am 6-24 mos. Monday 10:45 - 11:30 am 24-36 mos. Thursday 10:15 - 11:00 am 24-36 mos. Fees: GM $30 • SM $35 • PA $45

PARENT/CHILD PLAY Ages 6 mos. - 12 yrs.Great afternoon setting for home school families, and stay at home parents. Day Time Wednesday 1:00 - 2:00 pm Fees: GM $30 • SM $35 • PA $45

JUST 3’S (with parent) Kids move away from free play to the structure of a gymnastics class, while still allowing parents and children to learn and play together. Class includes stretching and basic skills taught in stations. Day Time Saturday 9:00 - 9:45 am Fees: GM $35 • SM $46 • PA $65

3.5 - 5 (without parent)All activities are age and ability appropriate and designed to be a fun introduction to the sport. Performances are held at the holidays and in the Spring. Day Time Monday 3:45 - 4:30 pm Tuesday 10:00 - 10:45 am Wednesday 4:30 - 5:15 pm Saturday 10:00 - 10:45 am Fees: GM $35 • SM $46 • PA $65

ROLLERS & SWINGERS Ages 5-12Beginning gymnastics classes develops strength, flexibility, balance and skills for all gymnastics events. Day Time Monday 4:45 - 5:45 pm or 6:00 - 7:00 pm Saturday 9:00 - 10:00 am or 1:00 - 2:00 pm Fees: GM $35 • SM $46 • PA $65

KIPPERS & FLYERS Ages 5-12Intermediate gymnastics classes for the next level of skills. Day Time Thursday 5:30 - 6:30 pm Saturday 9:00 - 10:00 am Fees: GM $35 • SM $46 • PA $65 ACRO & TUMBLING Ages 5+ This is an energetic class using mini tramps, large mats, the floor and the foam pit to get your child in the air. By the end of the year the kids will have an awesome program put together, fit to perform at any function! Day Time Wednesday 4:30 - 5:30 pm Fees: GM $35 • SM $46 • PA $65

CHEER FOR TEENS Ages 13-18 This class helps kids get ready for H.S. cheering with tumbling and stunting. We can help your entire school squad put together great cheer routines for competitions or shows. Day Time Thursday 8:15 - 9:15 pm

TUMBLING TIGERS GYMNASTICS PRE-TEAM Next step towards being on the competitive team. Day Time Level Tu/Th 4:00 - 5:30 pm Pre-Team & Level 2-3 Tu/Th 5:30 - 8:00 pm Level 4-5 Friday 4:00 - 6:15 pm Level 4-5 M/W 5:00 - 8:00 pm Level 6-9 Tu/Th 5:30 - 8:00 pm Level 6-9 Fees: GM $35 • SM $46 • PA $65

YOUTH GYMNASTICSGymnastics develops strong, balanced and confident kids.


Y-NIGHTS Y-Nights are an engaging, active, social evening for 5th, 6th, 7th and 8th graders on the 1st & 3rd Saturday nights!

Y-Nights run October 1, 2011 through May 19, 2012 from 7 - 9:30 pm. Y-Nights can accommodate up to 150 kids and offer food, DJ spinning tunes, dancing, gym sports, and lots of socializing! In the Game Room kids enjoy pool tables, ping pong, video games, foosball and more. Knowing your middle-schooler is safely having fun, you can treat yourself to dinner out, a movie, socializing with friends, an evening with your younger children, or you can stay at the Y for your own workout or recreation. Make Y-Nights special for everyone in the family! All participants must have emergency cards signed by a parent and/or a 2011/2012 Y-Night ID.

Y TEEN LEADERS CLUBLeaders Club is a life changing, learning experience for 12-18 year olds. Your teen will be part of a team that learns to plan Y events (Family Halloween Party, Dances, Y-Nights, etc.) and gets involved with the community (various service projects) and other Y departments, your teen will make new friends and bring new rewards to their community service endeavors. Dave Garappolo, Leader’s Club advisor, will guide your teens and help them to find a sense of purpose and self-worth. Each month the club will do a service project as well as a fun group activity. Overnights and a special End-of-the-Year trip are planned for the year. Leaders meet the first and third Wednesdays of the month from 6 to 7:30 pm at the Y. Club Fee is $30. With regular, consistent participation, Leaders will receive a free Y Facility Membership. Call Dave at 773-3646, ext. 436 to join or for more details.

TEEN WORKOUT CHOICESWe recognize the need for specialized programs so teens can stay fit and healthy. The Y offers “Teen Boost” for ages 12+ (training required), Nautilus for ages 14+ (with Nautilus Membership), Circuit Training and use of Farr Fitness Center for teens 11-14 years old who are at least 5’ tall from 2:30-4 pm.

**IMPORTANT UPDATED POLICY!**11-14 year olds can also use the Farr Fitness Center (cardio room and 8 piece strength circuit, NOT the Free Weight Room) at any time providing there is parent supervision (parent must be a Y facility member) in the room at all times. Teens must be age 15+ to use the Free Weight Room. Orientation with an Exercise Trainer is required.**

GUITAR LESSONS Ages 10 and up Our guitar instructor Tommy Byrnes has many years of experience teaching guitar and bass to children and adults. Tommy was most recently the director of our Rock & Roll Band Camp held at Camp Apex this past summer. Must provide your own guitar. Call 773-3646 ext. 436 for more information. Space is limited. Day Time Saturday 10:30 am - 11:30 am Beginners only! Fees: GM $75 • SM $82 • PA $89

TEEN ACTIVITIESThe Y is a safe place for teens to have fun!


Taken at the June Leader Retreat at Camp Takodah Outdoor Center in New Hampshire.

15

SWIMMING CLASSESLearning to swim is not optional.

HEALTHY LIVINGImproving the nation’s health and well-being.

16

1. LITTLE TOTS Parent with ChildIntroduction to the water and swimming. WATER BABIES Ages 6-24 MonthsThis parent & child class introduces babies to the pool. Day Time Tuesday 10:15 - 10:45 am Thursday 10:45 - 11:15 am Friday* 5:45 - 6:15 pm Saturday* 12:00 - 12:30 pm *Fri & Sat classes combined with Dippers & Divers Fees: GM $40 • SM $44 • PA $68

DIPPERS & DIVERS Ages 2-5 This class introduces basic swimming and safety skills.Day Time Tuesday 10:45 - 11:15 am or 4:45 - 5:15 pmThursday 11:15 - 11:45 amFriday* 5:45 - 6:15 pmSaturday* 12:00 - 12:30 pm*Fri & Sat classes combined with Water BabiesFees: GM $40 • SM $44 • PA $68

GYM & SWIM 10-24 monthsParents may choose a gymnastics class offered at a different day/time. Begin with a 45-minute segment in the Gymnastics Center where the children, with your help, participate in age appropriate activities that develop balance, coordination and creativity. The next segment is a 30-minute swim that allows your child to become oriented to an aquatic environment and enjoy being in the water. Day Time Thursday 9:30 - 11:15 amThursday 10:15 - 11:45 am (2 - 3 YRS.)Fees: GM $54 • SM $64 • PA $78

2. SKIPPERS Child Only – No Parent in WaterAll levels offered during each class and may be combined.SKIPPERS LEVEL I Beginners • Ages 3-5Learn to move through the water, independent of adult support, and learn basic water safety skills. Bubbles may be worn.SKIPPERS LEVEL 2 Intermediate • Ages 3-5Children learn basic swimming techniques and move toward greater independence. Child should willingly put his & her face in the water. Bubbles may be worn.SKIPPERS LEVEL 3 Advanced • Ages 3-5Children voyage into confidence, increase endurance and learnswim stroke techniques. Children are creatively challenged and learn more about basic water safety. Children should be wearing only one or no bubbles and should be comfortable in deep water.Day Time Monday 4:15 - 4:45 pm or 6:30 - 7 pm Tuesday 3:45 - 4:15 pm Thursday 10:15 - 10:45 am Friday 3:45 - 4:15 or 6:15 - 6:45 pm Saturday 10:00 - 10:30 am Fees: GM $40 • SM $44 • PA $68

3. PROGRESSIVE LESSONS Child Only - No Parent Ages 6 to 12 yrs. WATER ADJUSTMENT Polliwog Level 1 Beginning lessons for basic skills and safety. No previous experience is necessary. Bubble belt may be worn. BEGINNER Guppy 1 Level 2 Swimmers wear one bubble or no belt with willingness to place their faces in the water. Increase confidence in deeper water with personal survival skills, learn the front crawl and basic back stroke. Day Time Monday 3:45 - 4:15 pm Tuesday 4:15 - 4:45 pm Wednesday 6:30 - 7:00 pm (Guppy 1 only) Friday 4:15 - 4:45 or 6:45 - 7:15 pm Saturday 9:30 - 10:00 am Fees: GM $40 • SM $44 • PA $68

ADVANCED BEGINNER Guppy 2 Level 3No bubbles or belts are worn. Must be able to swim in the prone position, in deep water, and with their faces in the water. Will learn the back crawl, and improve previously learned strokes.INTERMEDIATE Minnow Level 4Swimmers must be able to swim the front crawl with rotary breathing for one length of the pool. Students learn side stroke and improve previously learned strokes while developing endurance. Fitness concepts are introduced. Day Time Wednesday 4:00 - 4:45 pm Thursday 3:45 - 4:30 pm (Guppy 2 only) Saturday 10:30 - 11:15 am Fees: GM $40 • SM $44 • PA $68

ADVANCED INTERMEDIATE Fish Level 5Children must be able to swim the front crawl, back crawl and elementary backstroke non-stop. Swimmers learn the breast stroke and increase endurance in all strokes.SWIMMER Flying Fish/Shark Level 6Children must be able to swim the front crawl, back crawl, elementary backstroke, side stroke and breast stroke. Swimmers learn the butterfly stroke, improve stroke mechanics, and increase strength and endurance as well as knowledge of rescue skills. Students must be able to swim a 200-yard medley of all strokes previously learned.Day Time Thursday 4:30 - 5:15 pm Saturday 11:15 am - 12:00 pm Fees: GM $40 • SM $44 • PA $68

17

WATER FITNESS & AQUACIZE This class utilizes the buoyant qualities of water to enhance overall physical fitness. Without added stress and strain on the joints, this class increases physical strength and endurance. Class is appropriate for swimmers and non-swimmers. Day Time Class MWF 9:30 am - 10:15 am Water Fitness MW 5:45 pm - 6:30 pm Aquacize TuTh 9 am - 9:45 am Aquacize Fees Water Fitness - MWF - GM $48 • SM $60 • PA $84 Aquacize - MW & TuTh - GM $40 • SM $44 • PA $66

BEGINNER WATER AEROBICSIncrease your aerobic and muscular fitness and flexibility in a safe, low-impact environment. Class starts with simple exercise combinations basic to water fitness. Confident participants can choose to move into more challenging and complex classes. Day Time MWF 11:30 am - 12:15 pm Fees: GM $48 SM $60 PA $84

AQUATIC PILATES & CORE CONDITIONINGThis class teaches you correct alignment while strengthening core muscles. A water workout that focuses on achieving correct alignment of the spine, improving flexibility, balance and movement while strengthening core muscles of the abdomen and back. Day Time TuTh 6:15 pm - 7 pm Fees: GM $40 • SM $44 • PA $66

ADULT AND SENIOR LAP SWIM Times for adults and seniors (ages 62 and up) Facility Members to swim continuous laps in half the pool. Lap Speed depends on swimmers present that day. Day Time See Welcome Center for schedules

WATER THERAPY 1 (FMC-YMCA) The YMCA-Baystate Franklin Medical Center Aquatic Rehab Program has a high success rate, with participants recovering faster and to a greater degree. Ask your doctor if this is appropriate therapy for you. You or your doctor may call FMC Physical Therapy or the YMCA Aquatic Department for details. Doctor/ therapist approval is required. Swimming skills NOT necessary. Register at BFMC. Day Time MWF 1:15 pm - 2:00 pm

WATER THERAPY 2 We offer a continuing program for ANYONE in need of orthopedic rehabilitation. No referral or prescription from your doctor or therapist is needed. This class meets three times a week. Day Time MWF 10:15 am - 11:00 am MWF 3:00 pm - 3:45 pm Fees: GM $70 • SM $76 • PA $94

BEGINNER WATER THERAPY For newcomers and those deciding whether water therapy is appropriate. This class meets twice a week.Day Time TuTh 3:00 pm - 3:45 pm Fees: GM $48 • SM $52 • PA $68

H.A.R.T. Hydro Aerobic Rigorous TrainingThis is a deep & shallow, intense full body cardio workout. Resistors, weights and bench steps will be used. Yes you can sweat in the water! Day Time MWF 7:15 am - 8:00 am Fees: GM $48 • SM $58 • PA $80 Saturday 8:45 am - 9:30 am Fees: GM $16 • SM $20 • PA $28

SUNSET WATER FITNESSBeginner to Moderate intensity cardio and muscle conditioning class utilizing the shallow and deep end. Incorporates a variety of different pool workouts. Equipment is optional but will be available. Day Time Thursday 7:45 pm - 8:30 pm Fees: GM $20 • SM $22 • PA $33

CARDIO ABS This class is for all abilities and fitness levels. The concentration is on the abdominal region plus hips, buttocks and thighs. Day Time Sunday 11:30 am - 12:15 pm Fees: GM $20 • SM $22 • PA $33

ADULT SWIM LESSONSFor adults who have little or no swimming ability. Basic water safety and swimming skills will be taught. Day Time Tuesday 7:45 pm - 8:45 pm Fees: GM $40 • SM $44 • PA $68

ADULT SWIMMING HEALTHY LIVINGImproving the nation’s health and well-being.

THE ONE STOP ACTIVITY CENTER FOR YOUR ENTIRE FAMILY DURING OUT-OF-SCHOOL HOURSCLASSES OFFER ALL

SESSIONS UNLESS NOTED MONDAY: 3 - 8 PM TUESDAY: 3 - 8 PM WEDNESDAY: 3 - 8 PM THURSDAY: 3 - 8 PM FRIDAY: 3 - 8:30 PM SATURDAY: 9 AM - 3 PM SUNDAY: 9 AM - 1 PM

CHILDWATCH (Baby Sitting)AGES 6 WEEKS

TO 6 YRS.4 pm - 7:30 pm 4 pm - 7:30 pm 4 pm - 7:30 pm 4 pm - 7:30 pm 4 pm - 7:30 pm 7:45 - 11:15 am Closed

AGES 3 - 5 YRS.

Skippers Swim Class, pg. 16 Skippers Swim Class, pg. 16 Skippers Swim Class, pg. 16Dippers & Divers, Skippers

Swim Class, pg. 16

Dippers & Divers, Skippers

Swim Class, pg. 16

3.5 - 5 Gymnastics Class pg. 14 Cheer Class pg. 14 (ages 5+)

Pre-Team Gymnastics, pg. 14

3.5 - 5 Gymnastics Class, pg. 12 Pre-Team Gymnastics, pg. 14 3.5 - 5 Gymnastics Class,

Rollers & Swingers, Cheer Class, pg. 14 Kenpo Karate Class, pg. 12

Roller & Swingers Gymnastics Class pg. 14

Session 3: Floor Hockey, pg. 12

Session 4: T-Ball, pg. 12

Session 5: Outdoor Soccer, pg. 12



Session: 2, 3, 4:

PreSchool Sports Class, pg. 12

AGES 6-12

Polliwog & Guppy 1 Swim Class, pg. 16 Polliwog & Guppy 1 Swim Class, pg. 16 Polliwog & Guppy 1, 2, Minnow pg. 16Polliwog & Guppy 1, 2, Minnow,

Flying Fish, Shark Swim Class, pg. 16Polliwog & Guppy 1 Swim Class, pg. 17

Polliwog & Guppy 1, 2, Minnow,

Flying Fish, Shark Swim Class, pg. 16

Session 4: Indoor Ultimate

Frisbee pg. 12

Roller & Swingers Gymnastics Class

Level 6 -9 Gymnastics Team, pg. 14

Cheer Class, Level 2 -9

Gymnastics Team, pg. 14

Kippers & Flyers, Level 2 -9

Gymnastics Team Class pg. 14Level 2 -9 Gymnastics Team, pg. 14

Rollers, Swingers, Kipper, Flyers

Gymnastics Class pg. 14

Session 3: Baseball Skills

pg. 12 (ages 9+)

Session 3: Co-Ed Basketball League, pg. 12

Level 2 -9 Gymnastics Team, pg. 14Session 1: Fall Soccer League, pg. 12

Session 2, 3: Co-Ed Basketball League, pg. 12

Session 4: Baseball Skills, pg. 12

Session 5: Spring Soccer, pg. 12

Session 2, 3: FREE Dodgeball, pg. 12Session 1: Basketball Skills

& Drills Class pg. 12

Session 2, 3: Co-Ed Basketball League

Games pg. 12

Kenpo Karate Class, pg. 12

Game Room and KidFit

Game Room and KidFit Game Room and KidFit Game Room and KidFit Game Room and KidFitKenpo Karate Class, pg. 12


AGES 13-14

Group Exercise Classes, pg. 23Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Fish/Flying fish/Sharks Swim Class, pg. 16 Group Exercise Classes, pg. 23 Fish/Flying Fish/Sharks Swim Class, pg. 16 Kenpo Karate Class, pg. 12

Farr Fitness Center, pg. 22

Rec Basketball, pg. 29 Rec Basketball, pg. 29 Rec Basketball, pg. 29 Kippers & Flyers Gymnastics, pg. 14 Rec Basketball, pg. 29 Kenpo Karate Class, pg. 12 Session 3: Baseball Skills pg. 12


Frisbee pg. 12Game Room and KidFit Session 3: Co-Ed Basketball League, pg. 12 Teen Leaders Club, pg. 15 Session 1: Fall Soccer League, pg. 12


Game Room and KidFitSession 1, 2: Basketball Skills


Game Room and KidFit Game Room and KidFit Guitar Lessons, pg. 15 (ages 10+) Rec Basketball, pg. 29

Game Room and KidFit Game Room and KidFit

ADULTS AGES 15+

Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23

Lap Swimming, pg. 17 Lap Swimming, pg. 17 Lap Swimming, pg. 17 Lap Swimming, pg. 17 Lap Swimming, pg. 17 Lap Swimming, pg. 17 Lap Swimming, pg. 17

Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25

Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24

Adult Recreation, pg. 29 Adult Recreation, pg. 29Session 2-4 Co-Ed Volleyball League,

pg. 28Adult Recreation, pg. 29 Adult Recreation, pg. 29 Adult Recreation, pg. 29 Adult Recreation, pg. 29

Jacuzzi, Massage, pg. 30 Jacuzzi, Massage, pg. 30 Jacuzzi, Massage, pg. 30 Jacuzzi, Massage, pg. 30 Family Fun Night, pg. 10 Family Fun Night, pg. 10 Jacuzzi, Massage, pg. 30

18

THE ONE STOP ACTIVITY CENTER FOR YOUR ENTIRE FAMILY DURING OUT-OF-SCHOOL HOURSCLASSES OFFER ALL

SESSIONS UNLESS NOTED MONDAY: 3 - 8 PM TUESDAY: 3 - 8 PM WEDNESDAY: 3 - 8 PM THURSDAY: 3 - 8 PM FRIDAY: 3 - 8:30 PM SATURDAY: 9 AM - 3 PM SUNDAY: 9 AM - 1 PM

CHILDWATCH (Baby Sitting)AGES 6 WEEKS

TO 6 YRS.4 pm - 7:30 pm 4 pm - 7:30 pm 4 pm - 7:30 pm 4 pm - 7:30 pm 4 pm - 7:30 pm 7:45 - 11:15 am Closed

AGES 3 - 5 YRS.

Skippers Swim Class, pg. 16 Skippers Swim Class, pg. 16 Skippers Swim Class, pg. 16Dippers & Divers, Skippers

Swim Class, pg. 16

Dippers & Divers, Skippers

Swim Class, pg. 16

3.5 - 5 Gymnastics Class pg. 14 Cheer Class pg. 14 (ages 5+)

Pre-Team Gymnastics, pg. 14

3.5 - 5 Gymnastics Class, pg. 12 Pre-Team Gymnastics, pg. 14 3.5 - 5 Gymnastics Class,

Rollers & Swingers, Cheer Class, pg. 14 Kenpo Karate Class, pg. 12

Roller & Swingers Gymnastics Class pg. 14

Session 3: Floor Hockey, pg. 12

Session 4: T-Ball, pg. 12




Session: 2, 3, 4:

PreSchool Sports Class, pg. 12

AGES 6-12

Polliwog & Guppy 1 Swim Class, pg. 16 Polliwog & Guppy 1 Swim Class, pg. 16 Polliwog & Guppy 1, 2, Minnow pg. 16Polliwog & Guppy 1, 2, Minnow,

Flying Fish, Shark Swim Class, pg. 16Polliwog & Guppy 1 Swim Class, pg. 17

Polliwog & Guppy 1, 2, Minnow,

Flying Fish, Shark Swim Class, pg. 16


Frisbee pg. 12

Roller & Swingers Gymnastics Class

Level 6 -9 Gymnastics Team, pg. 14

Cheer Class, Level 2 -9

Gymnastics Team, pg. 14

Kippers & Flyers, Level 2 -9

Gymnastics Team Class pg. 14Level 2 -9 Gymnastics Team, pg. 14

Rollers, Swingers, Kipper, Flyers

Gymnastics Class pg. 14

Session 3: Baseball Skills

pg. 12 (ages 9+)

Session 3: Co-Ed Basketball League, pg. 12

Level 2 -9 Gymnastics Team, pg. 14Session 1: Fall Soccer League, pg. 12

Session 2, 3: Co-Ed Basketball League, pg. 12


Session 5: Spring Soccer, pg. 12

Session 2, 3: FREE Dodgeball, pg. 12Session 1: Basketball Skills


Session 2, 3: Co-Ed Basketball League

Games pg. 12

Kenpo Karate Class, pg. 12


Game Room and KidFit Game Room and KidFit Game Room and KidFit Game Room and KidFitKenpo Karate Class, pg. 12


AGES 13-14

Group Exercise Classes, pg. 23Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Fish/Flying fish/Sharks Swim Class, pg. 16 Group Exercise Classes, pg. 23 Fish/Flying Fish/Sharks Swim Class, pg. 16 Kenpo Karate Class, pg. 12

Farr Fitness Center, pg. 22

Rec Basketball, pg. 29 Rec Basketball, pg. 29 Rec Basketball, pg. 29 Kippers & Flyers Gymnastics, pg. 14 Rec Basketball, pg. 29 Kenpo Karate Class, pg. 12 Session 3: Baseball Skills pg. 12


Frisbee pg. 12Game Room and KidFit Session 3: Co-Ed Basketball League, pg. 12 Teen Leaders Club, pg. 15 Session 1: Fall Soccer League, pg. 12


Game Room and KidFitSession 1, 2: Basketball Skills


Game Room and KidFit Game Room and KidFit Guitar Lessons, pg. 15 (ages 10+) Rec Basketball, pg. 29

Game Room and KidFit Game Room and KidFit

ADULTS AGES 15+

Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23 Group Exercise Classes, pg. 23

Lap Swimming, pg. 17 Lap Swimming, pg. 17 Lap Swimming, pg. 17 Lap Swimming, pg. 17 Lap Swimming, pg. 17 Lap Swimming, pg. 17 Lap Swimming, pg. 17

Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25 Cardio Workouts, pg. 17, 22, 24, 25

Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24 Strength Workouts, pg. 22, 24

Adult Recreation, pg. 29 Adult Recreation, pg. 29Session 2-4 Co-Ed Volleyball League,

pg. 28Adult Recreation, pg. 29 Adult Recreation, pg. 29 Adult Recreation, pg. 29 Adult Recreation, pg. 29

Jacuzzi, Massage, pg. 30 Jacuzzi, Massage, pg. 30 Jacuzzi, Massage, pg. 30 Jacuzzi, Massage, pg. 30 Family Fun Night, pg. 10 Family Fun Night, pg. 10 Jacuzzi, Massage, pg. 30

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PRIVATE SWIM LESSONS FOR ADULTS AND KIDSAll Levels are offered as scheduled by the Aquatic Director. These lessons are for people who may be intimated by the water, have little or no swimming ability, or need that one-on-one support to build and reinforce skills. Private lessons are arranged as needed. Call 773-3646, ext. 427 to schedule your lessons. Fees: M $28 • NM $38 (30 min. lesson) M $38 • NM $48 (45 min. lesson)

ADAPTIVE AQUATICS FOR KIDSTo serve individuals with special needs we offer an Adaptive Aquatics Program in conjunction with the United Way of Franklin County. Often the effects of an impairment are greatly diminished by the water environment. This program includes water adjustment, swimming skills and safety instruction. A family member, friend or volunteer must accompany each swimmer in the locker room and pool. Registration and medical forms are not needed. Franklin County students & school aides ONLY. Day Time Tuesday & Thursday 9:45 am - 10:15 am (entire pool) Fees: Funded through the United Way

ADAPTIVE AQUATICS FOR ADULTS Ages 18+This is a rec swim. Adults should provide their own locker room aids and pool aids if necessary. Day Time Monday & Wednesday 11 am - 11:30 am Fees: Funded through the United Way

STROKE TECHNIQUE CLINIC FOR ADULTSNot getting enough from your lap workouts? Are you looking for tips on your strokes without joining in a class? Join us for our new Adult Stroke Clinic. Coaches and instructors can help you create a new and challenging water-based workout. Free to Y Members. Day Time January 21 2:15 - 3:15 pm

SCUBA CLASSES Open-water scuba certification is offered in Session 5 with NAUI-certified instructor Dave McDonald. Starts April 24, 2012 Day Time Tuesday & Thursday 6 - 9 pm Fee: M $350 • NM $375

WSI - AMERICAN RED CROSS WATER SAFETY INSTRUCTORThis course provides participants with certification to teach infant, preschool, youth and adult swim lessons; water safety; and more. Participants must be 16 years old and pass a pre-course written exam and water safety test. This 36-hour course includes lectures and water/teaching experience. Day Time June 18-22 9 am - 5 pm Fee: M $350 • NM $375

RED CROSS LIFEGUARD TRAININGUpon successful completion of this class participants receive Red Cross certification. For strong swimmers 15+ years old, training in Standard First Aid and CPR for the professional is provided. This 36-hour course includes lectures and pool time. Feb. 28 - April 19 Day Time Tuesday & Thursday 6 - 9 pm Fee: M $350 • NM $375

SPECIALTY AQUATICSSwimming lessons to lifeguard training. The Y has is all!


GREAT CERTIFICATES TO HAVE FOR SUMMER OR WINTER

JOBS FOR TEENS AND ADULTS!

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The secret to finding time for a workout is really about one simple strategy: ditching the stuff that’s wasting your valuable time. Here are 15 easy ways to shave time out of your day–and put those minutes towards your fitness goals.

1. LOG OFF FACEBOOK People average seven hours a month on the social site. Do the math and it works out to 105 minutes each week, or 15 minutes every single day. You don’t have to banish FB, but limit it to two short sessions a day.

2. SAY NO! When someone (not your boss) asks you to do something you don’t have time for, say, “I’m sorry, I can’t”–and feel the freedom wash over you.

3. PLAN YOUR DAY Schedule your biggest task of the day for when you’re most focused and productive. You’ll get it done more quickly than if you try to tackle it during a natural low point.

4. RESIST MULTITASKING Trying to do too many things at once often means getting nothing done. Pick an item from your to-do list, and do it and only it. Each task will get done faster when it gets your full attention.

5. RECORD YOUR SHOWS An hour-long TV show contains just 40-42 minutes of real content–the rest is commercials. Invest in a digital TV recorder so you can free up time to pursue more healthful activities, like 15-minute workouts.

6. DON’T BE A NEATNIK Is it really all that important that your apartment is spotless? Stop wasting precious potential YMCA time polishing picture frames.

7. TURN OFF THE TV In a recent survey, the average American adult spent 3-4 hours per day watching TV or in front of a non-work screen. Teenagers spend up to 8 non-school hours per day in front of a screen.

8. PUT IT IN INK You find time for everything on your calendar because it’s there in black and white. Block out your workouts as you would work or doctor appointments.

9. SET A TIMER All the little things you plan to do for just a few minutes–surfing the Web, cleaning the fridge–can suck away hours. Keep a kitchen timer nearby. When you start a task, set it for 15 minutes. Then stop when the bell rings.

10. TOUCH IT ONCE When a paper comes across your desk or an e-mail hits your inbox, deal with it right away. Piled-up paper and messages create distracting clutter, and you waste time revisiting each issue again (and again).

11. PICK UP THE PHONE It can take 15 e-mails or texts to accomplish what you could do in a 40-second phone call.

12. BE DECISIVE You can easily waste hours choosing what color to paint your walls or which brand of sneakers to buy (it’s called analysis paralysis). At some point, you need to stop waffling and move forward. Set a time limit, say 45 minutes, for comparison shopping, weighing pros and cons, etc., then make a decision and go forth.

13. PUT THINGS IN THEIR PLACE I used to waste precious time looking for my keys. At any given time they could have been anywhere-pockets, drawers, purses, or my personal favorite, hanging from the door lock. Finally, I bought a 75-cent hook, hung it by the phone as my designated key spot, and have not lost my keys since. Try this trick with anything you lose regularly. It works.

14. SET OUT YOUR STUFF Setting out your exercise clothes at night makes it far more likely that you will get up and get moving for a morning workout, instead of hitting snooze (or worse, skipping the whole affair entirely) because it’s too daunting to get up and start rummaging around for your workout gear.

15. GET UP 15 MINUTES EARLIER Vow to work out at 5 a.m. every day and you’ll never do it. But even the most nocturnal of night owls can roll out of the sack a mere 15

minutes earlier in the morning. Even if you don’t use that extra time for your workout, you’ll get to the office earlier than usual, so you’ll be more likely to take that 15 minutes for yourself later in the day.

15 WAYS TO FIND TIME FOR EXERCISE – EVERYDAY!

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WE WILL HELP YOU DEVELOP HEALTHY HABITSFree instruction is available for all of our adult workout areas such as the Weight Room, the Farr Fitness Center and the Nautilus Center. Learn the basic principals from correct form to proper progression in cardio and strength conditioning. Instruction includes individual consultation on seat settings, equipment use as well as basic heart rate and intensity information and proper goal settings. STEP 1 OF YOUR FITNESS JOURNEY...FIRST STEP FITNESS PROGRAM! The National Y’s 12-week First Step Fitness (FSF) Program for “health seekers” is the most successful exercise modification program in the country! Included free with your Facility Membership, FSF is a habit-forming plan for beginning exercisers ages 15 to 95. Our private, comfortable FitLife Center is staffed by our supportive coaches who will teach you how to use the equipment and motivate you to achieve your goals at your own pace. You will begin slowly with treadmills and exercise bikes two to three times a week, and move through our strength training stations in phases, with one-on-one training before each stage. This program has a 75 percent or better success rate.

STEP 2 OF YOUR FITNESS JOURNEY...Y-BOOST 1, 2, 3 & 4 This second phase program is for those with initial exercise success. The program offers the atmosphere, motivation, skills and guidance necessary to continue the commitment to creating a life-long habit. Y-Boost is for FSF graduates and other exercisers who are ready to make lifelong changes. Y-Boost provides experienced Wellness Coaches who help you set proper goals and work with you monitoring your progress in the supportive atmosphere of the Farr Fitness Center or Nautilus Center.

EXPERIENCE THE NAUTILUS DIFFERENCE...NAUTILUS CENTER Welcome to Nautilus, the most effective, progressive resistance exercise program available. Our 12 month graduated workout system is designed to guide you through those difficult first months when establishing a regular workout routine is particularly challenging. We understand that as difficult as it is to start an exercise program, it is even harder to keep it going. Our experienced staff is on hand to train, answer questions and help you succeed in achieving your wellness goals. As always, 4-6 training appointments per year are included with your membership at no additional cost. Motivational games and challenges keep workout enthusiasm and the “fun factor” high. Two 16 piece Nautilus strength circuits means no waiting for equipment to become available. The Nautilus Center includes it’s own cardio and stretching area as well.

FARR FITNESS CENTER Our 1,700-sq. ft. Farr Fitness Center has 25 cardio machines and an eight-piece Life Fitness selectorized strength-training circuit. Perfect for ages 15 and up, (ages 12 - 14 from 2:30 - 4 pm M-F) including those just starting a wellness program to experienced strength trainers. The Center boasts seven treadmills, Airdynes, upright and recumbent bikes, two Expresso bikes, two rowing machines, cross-trainers, elliptical trainers and more.

BASIC STRENGTH TRAINING CLASSThis class is for those 15 and older who want to learn to lift weights. Learn the basics of resistance training in a group atmosphere. Gain self-empowering benefits like boosting your metabolic rate, self-esteem, improving joint stability, posture and strength. The instructors will train you and develop a personalized program to fit your needs. This class is great for beginners or those who like a group environment. Days/Times: Tues. & Thurs. 9:30 - 10:30 amFees: (per 8 week session)Facility Members $28Program Associates $55

GETTING STARTED AND STRENGTH TRAINING


YOU ARE NEVER TOO OLD TO BENEFIT FROM

STRENGTH TRAINING.

BALANCE & STRETCH This is a gentle and relaxing stretch movement class, with a component to help maintain flexibility and balance at the core.

CARDIO FUSION Combines high- and low-impact aerobics and Reebok Step work. Includes jumping jacks, hopping and use of fitness props.

CORE Focuses on the core muscles of the abdomen and back and in 30 minutes works these muscles for better posture, movement and injury prevention.

FLEXIBILITY CHALLENGE This class offers flexibility training to tone and stretch the muscles. A gentle mat workout, this class is appropriate for all adults, even those with some physical limitations.

GROUP ACTIVE® Basic step, strength training, balance and flexibility workouts! This is a great class for new to intermediate exercisers.

GROUP CORE® A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

GROUP GROOVE® If you can move, you can groove. You’ll stomp, wiggle, jiggle, hip, hop, shimmy, shake, glide and most importantly sweat your way through this dance inspired fitness program. Especially geared to work your abs. Get a move on!

GROUP POWER® Long bar-bell program that strengthens all your major muscles in an energy inspiring, motivative group environment.

GROUP POWER® GOLDLong bar-bell class that strengthens all your major muscles. It is geared towards the beginner or the active senior participant.

GROUP STEP® Utilizes the step as an central training tool and encourages a simple, fun and effective way to cardio train.

H.I.T.T: HIGH INTENSITY INTERVAL TRAININGTough, non dance cardio workout. Think boot camp!

PILATES Focus on correct spinal alignment, breathing and core strength. Workouts are mat based; many props are used.

PIYOTM

This class is made up of a completely unique, power, core strengthening and conditioning format. It is a faster paced class designed to effectively improve functional training and dynamic balance using a fusion of athletic conditioning, functional training, rhythmic movement, and Pilates and Yoga.

SILVERSNEAKERS® Move to the music in exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and a ball are used for resistance; chairs can be used for support.

YOGA Yoga unifies body, mind and spirit; increases flexibility and mobility; and teaches stress-relieving tools. All levels are welcome.

ZUMBA® Zumba® is a dance craze sweeping the country, with easy-to-follow steps set to a variety of music. Prepare to sweat and have lots of fun. Exercise is not boring!

ZUMBA® GOLD Easy-to-follow steps with great Latin style music at a slower pace that is just right for the beginner or senior fitness level.

GROUP EXERCISE CLASSESAll classes are free with your facility membership.


Y Group Ex Classes, the most fun you can have exercising!

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PERSONAL TRAININGY Personal Training provides members with one-on-one assessments, goal-setting and coaching sessions designed to personally address your specific needs. A Personal Trainer can put the “personal” back into your workout. Not only will your trainer devise exercises that are best suited to your fitness goals, you can usually plan your sessions for a time that is convenient for you. Since you will be exercising in a one-on-one setting, you need not worry about competing with other students, or holding them back. Your trainer will also make sure that you are performing the exercises in impeccable form. This is crucial to making progress. Additionally, YMCA trainers make a point of keeping current in the latest fitness trends and research, so you can be assured that your fitness routine will never be outdated.

Our goal is for you to have a safe, effective and enjoyable Y personal training experience. We wish you all the best in achieving your goals.

Purchase your appointment(s) at the Welcome Center. Fees: Facility Members: $35/hr. or 5 sessions for $165PA / Non-Members: $40/hr. or 5 sessions for $190

DON’T FORGET...ALL RENEWING MEMBERS CAN HAVE FREE

ONE-ON-ONE REFRESHER APPOINTMENTSJust like a well-maintained car needs an occasional tune-up, so does the regular exerciser. Lifetime memberships (13+ continuous months) include two refresher appointments per year...FREE! This is a tremendous service that other facilities charge for. Correct bad habits, add some variety to your routine and re-ignite your motivation. Refresher appointments with an Exercise trainer are made at the Welcome Center for the Nautilus Center and Farr Fitness Center (includes the Free Weight Room).

PRIVATE YOGA LESSONSHave you always wanted to try yoga? Would you like to take your yoga practice to a whole new level? Enjoy the one-on-one experience taught by Yoga Instructor Julie Sawyer in our private Wellness Center. Yoga increases balance and focus for athletes and decreases stress for everyone.

Private Yoga Lessons Include:• One free consultation with Julie to establish benchmarks.• Personalized practice with printed handouts of all poses and their benefits.• Instruction on breathing and meditation techniques• Specialized sequences for chronic issues: back & neck pain, headaches or tight shoulders and hips.

Fees: GM $40 • SM $45 • PA $50

To book an appointment please call Fitness Director, Jayne Trosin at 773-3646 ext. 448

ONE-ON-ONE TRAINING HEALTHY LIVINGImproving the nation’s health and well-being.

• Proper Form

• Proper Amount of Weight

• Progressive Intensity

All Keys to Building Strength!

WALK FRANKLIN COUNTY PROGRAM A free exercise tracking program to help reduce our county’s incidence of health problems due to poor physical exercise. This

program aims to encourage people of all ages and abilities to become more

active. With its focus on walking, it is designed for participants to use pedometers to track and report their steps. However, you

can use the conversion chart on the website to convert any other

activity to “steps”. Then once per month go to the WFC website and

record your activity. Milestones provide reachable goals for everyone to get moving. Maps, safety information and other helpful ideas are incorporated on the website.

This is a partnership with Baystate/Franklin Medical Center, Franklin County Chamber of Commerce, Franklin Regional Council of Government and Greenfield Community College.Visit: walkfranklincounty.org for information.

INTRODUCTION TO HOOPING Free to Y Members! Lots of fun!!This entertaining class is all about cardio, core and connection! Even if you were a “hoop failure” in the past, we guarantee success through this class. Hooping Harmony provides professional adult hoops and inspiring instruction for anyone who wants to get in shape, learn the fundamentals of Hoop Dance, feel good and have fun! Hooping helps you tone your whole body, boost your metabolism, find rhythm and coordination, learn to engage all 29 muscles of your core and laugh a lot while meeting wonderful people! Well-behaved children accompanied by a participating adult are welcome to join us; we encourage family and friends to work out together. Days Times Location TuTh 7:15 - 8:15 pm Y Gymnasium

FREE WALKING CLUB EVERYONE IS WELCOME!This group will walk every Saturday morning till it gets too cold. The walks are 30-45 minutes long and are intermediate in speed. We will leave from the front of the Y at 8 am and will always be back to the Y by 9 am. Please arrive 10 minutes early if possible (for stretching and learning names). Suggested gear to bring: good sneakers, light jacket, water, sunglasses, pedometer, etc. Walks are led by Cindy Peeters. Invite your non-member friends to give it a try!

Pre-register with Cindy at 774-6711 or [email protected]

E2 EXTREME EXERTIONThis new 30 minute high intensity Calisthenic Circuit Class is for result oriented, avid exercisers looking to bring their fitness to the next level. There are 10 different stations with such exercises as the rope climb, medicine ball crunches, step-ups, physio ball abs, split jump squats and more! Must pre-register at the Welcome Center. Meets twice a week in the Y Gymnasium. (16 classes) Days Times Monday & Saturday 5:30 - 6 pm (Monday) and 8 - 8:30 am (Saturday) Fees: GM/SM $32 • PA $58 • Drop In $10 per class

TRY SOMETHING NEWExpand your horizons to keep your momentum.


E2E X T R E M E

E X E R T I O N

Think you can handle...

= RESULTS!

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YOUR DOCTOR CAN GIVE YOU THE MOTIVATION TO GET YOU STARTED. THE Y STAFF WILL HELP YOU SUCCEED.The Y-Exercise is Medicine Program is a twelve week

primary care referral wellness program conducted by the YMCA in Greenfield. The referred patients start with a free thirty minute consultation with one of the Y’s Exercise

Specialists Dawn Dorsey or Jayne Trosin. Dawn or Jayne will evaluate your physical needs and wellness goals to determine the best of five wellness tracks you should start in. Any of the five tracks are twelve weeks long and costs non-members $99. Financial Aid is available using the regular Financial Aid chart which can cover up to 70% of the program fee.

The five tracks are Water Therapy/Fitness classes, Group Exercise classes, the First Step Fitness program, the Y-Boost program conducted in the Nautilus Center or the Diabetes Care Program.

Whatever track you choose the Y staff will monitor your attendance and fitness gains. If your attendance wanes, you will get follow-up phone calls.

THE TOP 10 DISEASES TREATED OR PREVENTED BY REGULAR EXERCISE

1. Coronary Artery Disease2. Stroke3. High Blood Pressure4. Diabetes5. Arthritis

6. Osteoporosis 7. High Cholesterol8. Obesity9. Depression10. Cancer

Exercise is medicine participants say:

“With out my doctor’s “push” I would most likely still not be working out or trying to improve my diet.”

“I am deeply appreciative of the wonderful, friendly, compassionate staff. As a diabetic I never had a team and now

I do. I feel comfortable bringing my questions, concerns and fears to the team and I know I am heard and responded to.”

“I’m starting to really live again.”

PRESCRIPTION FOR SUCCESSAn RX from your doc can give you the motivation you need to get moving. In a recent study of more than 4,000 people, published in the Archives of Internal Medicine, revealed that individuals who received prescriptions for exercise from their family physicians were far more likely to increase their physical activity than those who didn’t receive a prescription.

Fee: Non-Members: $99

EXERCISE IS MEDICINE PROGRAM


GO TO

FOR BETTER HEALTH

{ } Ask your Primary Care Provider for a

referral for a free 30 minute consultation with a Y Exercise Specialist who will help you make

the most of your exercise experience.

HEALTHY BACK CLINICStop Living In Pain!

Adults in the USA have a 7 in 10 chance of developing back pain sometime during their lives. Millions suffer from chronic or acute back pain, and that number is likely to grow as our population ages.

This 60 minute seminar combines education and exercise techniques to reduce existing back pain and avoid its recurrence. The first half is a lecture and the second half is learning exercise techniques.

The Healthy Back Clinic is open to anyone who wishes to learn how to protect the back and keep it healthy, as well as those with prior injuries or pain. Instructor: Steve Roy.Days/Times: First Tuesday of the month from 6 - 7 pm.Fees: Member $10

Program Associate $15Non-Member $20

For more information call Jayne Trosin, Fitness Director at 773-3646 ext. 448.

CARDIAC REHAB Our Cardiac Rehab program, offered in conjunction with Baystate Franklin Medical Center, provides well-rounded cardiovascular activities. Our varied routines utilize treadmills, bikes and strength-training equipment. Held in the FitLife Center, this class allows participants to progress at their own pace; our coaches and instructors are available for support. Register at the Welcome Center. Days Time MWF 7:50 - 9 am Fees: Members $68 • PA $89

BSFMC Senior Class discount applies

Call Dawn Dorsey at 773-3646 ext. 428 for a free consultation.

DIABETES CARE PROGRAMThis is our new comprehensive diet, exercise and education program for people who are pre-diabetic and people that have been diagnosed with Type II Diabetes. Studies have shown that regular exercise can help 58% of pre-diabetics from becoming diabetic. Also many type II diabetics can reduce the amount of medication they need to take through exercise and diet. Let the Y staff help you.

The program consists of three basic small group exercise classes per week, monthly support group meetings facilitated by Diabetes Nurse Educators, plus:

• Weekly Weigh-Ins.• Initial Body Measurements.• Weekly food journaling reviewed by Diabetes Educator. Blood sugars will also be documented.• Diabetes Support Groups on the third Saturday of each month at 9 am

Exercise Class meets: Tuesdays 5:30-6:30 pm, Thursdays 6:30-7:30 pm AND Saturdays 10-11 am OR MWF 2:30-4 pm Fees (per 8 week session) Members $68 • PA $89Must pre-register at the Welcome Center. BSFMC Senior Class discount applies

For more information please call Jayne Trosin, Fitness Director at 773-3646 ext. 448.

LIFESTYLE MANAGEMENTThis comprehensive program is recommended for individuals living with the effects of chronic disease. Conditions such as CVD, COPD, Parkinson’s Disease, MS, diabetes or those who have suffered a heart attack or stroke will benefit from this class. Call Dawn at 773-3646 Ext. 428 for a free consultation.

Days TimesMWF 2:30 - 4 pmFees: Members $68 • PA $89BSFMC Senior Class discount applies

UNIQUE FITNESS PROGRAMS Start moving in the right direction with these health and fitness programs.


BEFORE

AFTER

TYPE 2 DIABETES IS REVERSIBLE

AND OR PREVENTABLE

With my annual insurance rebate and fewer medication co-pays, my Y membership is almost free!

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5 WEEK EXERCISE DETERMINATION STUDIESWithout a doubt overcoming barriers to initiating an exercise program is the biggest obstacle a “health seeker” will have to achieve. We conduct 5 week exercise determination studies to help the Y staff learn even more about how to help the “health seeker” (new or returning to exercise) successfully start and maintain a manageable exercise program. Pre and post testing will measure for improvements in strength, endurance, flexibility and body composition.

Criteria for participation:

• 30lbs. or more overweight.

• Has not been active (exercising) for a year or more.

• Written Doctor approval prior to starting the exercise program.

• Has not participated in a previous Y Exercise Adherence Study.

The free program gives guidance to participants and set times for exercise, in our private Fit Life Center.

Check Welcome Center for upcoming dates.

These studies are only available to Non-MembersFor more information visit ymcaingreenfield.org or

call Jayne Trosin, Fitness Director at 773-3646 ext. 448.

OSTEOPOROSIS & WELLNESS PROGRAMBrought to you by RSVP (Retired Service Volunteer Persons) of Hampshire & Franklin Counties and the YMCA in Greenfield. This free and open to the public program invites seniors from Greenfield and surrounding towns to participate in this fun and beneficial exercise program to build stronger bones. Classes are led by trained RSVP leaders who invite you to exercise with them for a healthy, fun time of self-paced, low impact exercise. Join us and bring your friends! Day Time Tuesday & Thursday 9 am - 10 am

Must pre-register. Call Jayne Trosin, Fitness Director at 773-3646 ext. 448.

GENTLE YOGA FOR WOMEN WITH BREAST CANCERThis free, gentle yoga class is for women who have had or currently

have breast cancer. Yoga improves your health, balance and helps you to de-stress so you can feel healthy and stay strong. Exercise with other

women who are facing similar challenges and will help and support you along with our Y staff. Pre-register

with Pam Roberts, Program Director of Forest MoonCelebrating Cancer Survivorship at forestmoon.org or call 413-625-2402.

Day Time Location Wednesday 11:45 am - 1:15 pm Wellness Center

WEIGHT LOSS TEAM CHALLENGESThe Y will conduct three team based weight loss challenges this year, one in the fall, winter and again in the spring. All of our weight loss challenges include the following elements: • Individual fitness intakes (initial weigh-in, body measuring, BMI and BF%) • 10 weeks of coaching from our Wellness Coaches. • Teams of three = team support • Weekly weigh-in for Bonus Points • Weekly food journaling for Bonus Points • Required cardio and strength-training sessions each week. • Prizes for the winning team Fees: (per 10 week session) Facility Members $99 PA & Non-Members $159

Make your own team or let us help you create one. Previous challenges have included additional elements such as workout bingo, scheduled treadmill interval sessions, healthy cooking classes, nutritional seminars, nutritional counseling with a registered dietician and more!

We know how hard it can be to lose weight, learn how to exercise properly, eat right and maintain strength and stamina through out the process. We’re here to help you from the time you state your goal until the time you feel you’ve reached it. For more information on registration / kickoff dates and times please consult our website at ymcaingreenfield.org.

Check Welcome Center for upcoming dates.

ONLY AT THE YThe staff support you need to get & stay healthy.


THE Y’S WEIGHT LOSS PROGRAMS

ARE THE BEST AROUND. YOU WILL LOSE WEIGHT

WHILE GETTING HEALTHIER AND STRONGER.

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CO-ED VOLLEYBALLFor ages 16+. Co-Ed recreational games will be played Sessions 2 through 4. Take some time for your own sports night to enjoy this favorite recreational pastime. League begins January 11.

Day TimeWednesday 6:30 pm - 9:25 pm Fees: GM/SM $20 • PA $45

PICKLEBALLThis fun game is for all ages and it’s played with a wiffleball and wooden paddles in the gym. This is fun exercise and it’s easy to learn! It’s here at the Y and it’s free for our members. Come join the fun! Day Time MWF 5 am - 9:50 am or Noon - 2 pm (open times)TuTh 5 am - 8:50 am or Noon - 2 pm (open times)Thursday 9 am - 11 am Thursday 8:15 pm - 9:20 pm Sunday 9 am - 11 am

RECREATIONAL BASKETBALLGet some Y members together and play basketball games, practice your skills or just shoot some hoops in our gym.

No matter what your level is, beginner to expert we have a court for you. We have full court play or two half courts depending on the day and time. See Adult Recreational Gym Schedule to the left for all our days and times.

ADULT RECREATIONJoin in some group games and friendly competition!


For up-to-date Gym

schedules, visit the

Welcome Center or

ymcaingreenfield.org.

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THERAPEUTIC MASSAGEGreat prices, excellent quality!The Y massage therapist’s offer a variety of massage techniques to relax you or to soothe tight, aching muscles. The Y’s massage sessions are a blend of therapeutic and energetic modalities which work together to empower the client, helping them achieve their desired goals, and giving them practical strategies for self care. Our massage therapists provide a nurturing and healing atmosphere in a private room. Individualized sessions bring awareness to the body-mind connection, help to relieve pain and tension and bring a increased sense of relaxation. Pamper yourself and enjoy the benefits. Call the Welcome Center at 773-3646 ext. 0 to make an appointment.

Fees: 30 min. 60 min. 90 min.Gold Members: $30 $50 $75Silver Members: $35 $55 $85Non Members: $40 $60 $95

GOLD MEMBERSHIPS INCLUDE:A sauna for women and a steam room for men.

Both are a great way to end your workout and unwind. While your children are taking a Y class or playing in the gym or Game Room. Come and pamper yourself...you deserve it!

THE Y JACUZZI - FREE FOR ALL MEMBERS AGES 15+

Come soak your stress away!

10 minutes in the 103º water in our jacuzzi will change the way your body feels. Join your friends for relaxation or to soothe sore muscles. It is time well spent...your kids (ages 6-12) can play in the Game Room while you have some “Me Time”.

FREE YOGA FOR MEMBERSOur instructors focus on gentle movement, breath, relaxation and meditation through styles suitable for beginner and intermediate levels. For unifying body, mind and spirit; increasing flexibility and mobility; and reliving stress, yoga is the perfect practice. Check our website ymcaingreenfield.org for schedule of class dates and times.

RELAX & REFRESHLife can be stressful...take time to relax!


WHY PAY $12 FOR A YOGA CLASS AT OTHER PLACES, WHEN YOGA IS PART OF YOUR Y MEMBERSHIP?

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ACTIVE SENIORSEnjoy all kinds of fitness, social, and volunteer opportunities at the Y!

SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.

GET ACTIVE!Staying active is the fountain of youth. The classes listed below are great for you as is, or they can be modified to fit your personal or medical needs.

AQUATIC PILATES This 45-minute water workout focuses on the correct alignment of the spine, improving flexibility, balance and movement while strengthening the core muscles of the abdomen and back (page 20)

BALANCE & STRETCH This gentle and relaxing stretch movement class includes a component to help maintain flexibility and balance of your core. (see page 23)

BASIC STRENGTH TRAINING Boost your metabolic rate and self-esteem while improving joint stability, posture and increasing your strength. The instructor will develop a personalized program to fit your needs. Weights as low as two to five pounds can be used (see page 22)

BEGINNER CARDIO This 30-minute “old fashion aerobic class” is for beginners and active seniors. Meets in the Y Gym.

CARDIAC REHAB In association with Baystate/Franklin Medical Center, this class offers well-rounded cardiovascular activities using treadmills, bikes and strength-training machines (see page 28)

FIRST STEP FITNESS PROGRAMDesigned to meet your needs, this 12-week program starts slow, then moves into strength exercise, with gentle support from our friendly, positive trainers. And once you’ve begun a new habit through FSF, you can move up to Y-Boost (see page 22)

FLEXIBILITY CHALLENGE This half-hour class offers flexibility training to tone and stretch muscles. A gentle workout, this class is appropriate for those with some physical limitations (see page 23)

GROUP ACTIVE® Everything you need in one hour, cardio, flexibility, balance and strength! This is perfect for those who like the “all-in-one” aspect of exercise. (see page 23)

GROUP POWER® GOLDLong bar-bell class that strengthens all your major muscles. It is geared towards the beginner or the active senior participant.

ZUMBA® GOLD Easy-to-follow steps with great Latin style music at a slower pace that is just right for the beginner or senior fitness level.

LIFE STYLE MANAGEMENT Combining Cardiac Rehab and Limited Mobility classes into one program, you’ll get more benefit in less time. This program is recommended for individuals living with the effects of chronic disease (see page 27)

SILVERSNEAKERS® Move to the music with exercises to increase strength, range of movement, and activity for daily living. Hand-held weights, tubing and an exercise ball are used; chairs are used for support. (see page 23)

WATER FITNESSOur many aquatic exercise programs meet your needs, regardless of your swimming abilities. We offer many different levels of classes that utilize the buoyancy of water to increase strength and endurance without straining the joints, your muscles will get toned as well. (see page 20)

WATER THERAPY We have three levels of water therapy classes based on your needs. While Water Therapy I is a physician prescribed program, the other programs are designed for specific orthopedic limitations (page 20).

YOGA Yoga classes teach movement awareness, alignment and breath work. It’s a great low-stress practice for those not inclined to more demanding exercise (see page 23).

The Y is much more than just a great place to exercise... it is a place to socialize and volunteer!

Our Y offers a Monday morning coffee hour and monthly events that range from seasonal luncheons, to informational lectures, to holiday sing-a-longs. Open to the public, these events usually include a pot-luck meal or refreshments.

For details on upcoming events, visit our website at ymcaingreenfield.org, or watch for the “YMCA Notebook”

in the Recorder on Tuesdays and The Town Crier, or call Jayne Trosin at 773-3646, ext. 448.

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Y VOLUNTEERSWe have many ways for you to help improve lives!

SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.

Our Y improves the lives of thousands of Franklin County kids, adults and seniors every year. We are grateful to our dedicated members who serve as Ambassadors and/or Volunteers who help us fulfill our mission of social responsibility.

VOLUNTEERS We need your help so our Y can offer new programs or help with existing programs, tasks and special events. We also always need help with youth sports, bulk mailings, mentoring, special events, our Strong Kids Campaign, and classes. We’d also love to know if you have an idea, hobby or interest where you could share your talents.

If you’re interested in adding this new dimension to your life, please contact Mariellen Hayre, Volunteer Coordinator, at 773-3646, ext. 415.

Y AMBASSADORSProvide their time and talent to assist others in feeling welcome at our facility and among our Y family. We have groomed these dedicated members to serve as representatives modeling the lifestyle we promote and reinforcing support for new members while they’re becoming familiar with our facilities and programs. An Ambassador can also simply be a companion to learn from and befriend.

Members interested in becoming a YMCA Ambassador can contact Mariellen Hayre at 773-3646, ext 415.

STRONG KIDS & FAMILIES CAMPAIGNEach year our primary fund raiser is the Strong Kids & Families Campaign, which raises funds to subsidize youth and family programs and provide financial assistance so all families may participate in Y programs. Our goal is to turn no one away from joining our Y. Take part in this incredible team effort by donating or volunteering time in the spring in our Phone-a-Thon or calling potential donors. We want to continue to assist children and families who otherwise cannot participate in our programs. If you’d like to help, call Tina Newton at 773-3646 Ext. 411.

COMMUNITY-WIDE SERVICE ACTIVITIESOur Y, our members and staff actively serve Franklin County in ways that improve, strengthen and better the lives of those in need. We have a Food Drop Program at our facility and we help host several “Community Meals” each year that help feed hundreds of Franklin County families. Our members and staff participate in the annual Relay for Life, sponsor and work in partnership with other community entities to help kids go to camp and receive needed school supplies, and we also participate in other programs with the United Way of Franklin County, Baystate/Franklin Medical Center, local schools and other organizations. Call Mariellen Hayre at 773-3646 ext 415 on how to participate and make a difference.

“KIDS TO CAMP” GOLF TOURNAMENTJuly 16 2012. In the last nine years, our annual “Kids to Camp” Golf Tournament has raised over $100,000 specifically to provide kids of low and middle-income families with the opportunity to attend the Y’s summer day camps. You can get involved independently, as a volunteer, or with your business by sponsoring, playing, or attending the auction. This event is just one more way the Y is working to help all kids receive the benefits of Y camps.

THE HERITAGE CLUB: LEAVE A LEGACYThe Heritage Club is a special group of individuals who believe in the Y and want to ensure that its valuable character-building programs/services continue through new generations. Club members have included the Y in their estate plans by will, insurance or by giving a gift outright. A unique aspect of Heritage Club membership is that your gift can be deferred. Listing the YMCA in Greenfield as a beneficiary on your life insurance policy qualifies you as a member. Each fall the Club meets for a social/dinner and informational session to recognize members. As more people join this fellowship, the Y builds long-term financial stability that enables us to meet our mission. For info. on the Club or deferred giving, contact Bob Sunderland.

NEW “FIX-IT” CLUB IS NOW BEING FORMED

If you like to work with your hands, a couple of hours per month,

please check out this new club for men and women.

Call Bill Hayre at 665-7716

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WHY A Y MEMBERSHIP?Convenience, staff support, improving lives every day.

WHAT IS SPECIAL ABOUT OUR Y

1. Lots of Staff Support - We want you to achieve your wellness goals by exercising at the Y 2 - 3 days per week. That is why our staff is dedicated to helping you be successful...you are not alone.

2. One-Stop-Programming - Save gas and time by bringing your whole family to the Y at the same time so everyone can develop their minds, bodies and spirits.

3. Companionship, caring friends, and a concerned staff - are here for you. Come and join our Y family.

4. We have many opportunities for you to “give back”- volunteering at the Y or helping solve some of Franklin County’s social needs.

5. We are family focused and value oriented - It’s very comforting to be around Y members of all ages. We are a caring community where you will belong.

6. You will feel good...knowing a portion of your membership dues help provide the space and support so kids, families and seniors from all economic levels can utilize your YMCA. This helps build a strong, caring, healthy Franklin County.

THE MEANING OF A Y MEMBERSHIP.When you become a member of the YMCA in Greenfield you become part of a worldwide organization whose mission is to help individuals attain their greatest potential. You are part of our Y family of caring members and dedicated, supportive staff. Your membership represents an investment in the local mission of the Y as we seek to serve both members and community by enhancing the quality of life in Franklin County. The YMCA in Greenfield is the largest locally supported not-for-profit social service agency in our county. Your membership and program dollars, along with contributions and volunteerism, provide the resources necessary to make our services and programs possible. We are grateful to have among our membership generous donors and volunteers who make our Strong Kids & Families Campaign and annual “Kids to Camp” Golf Tournament successful in their aim to fund Y programs and camps.

Most important, your membership represents an investment in yourself. We want to help you reach the wellness goals you have established, provide a wholesome atmosphere and the opportunity to make friends and play an active role in your community. By joining the Y you will not only be benefiting yourself, but also supporting a noble cause.

TRAVEL FOR WORK OR VACATION?Your Greenfield Membership Card is valid at over 2,700 Y’s in the USA and Canada. (A.W.A.Y. - “Always Welcome At the Y”). Through the Y’s A.W.A.Y. program, our members can visit any other A.W.A.Y. facility and receive a discount or eight free visits a year.

New England Y usage: You can use your Greenfield Y card at other Y’s up to 10 times per month in Massachusetts, Vermont, New Hampshire, Connecticut, Maine or Rhode Island. Many members take advantage of this benefit to stay fit while traveling for both business and pleasure.

FREE USAGE 10 TIMES PER MONTH AT ANY

YMCA IN NEW ENGLAND

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2012 SUMMER CAMPSSome of the best camps in Franklin County are at your Y.


Y-SPECIALTY CAMPS AT CAMP APEX Ages 8 to 14

Theater Arts Camp! Acting classes, creative movement, and vocal exercises all lead to a mini show when camp ends!

Track & Field Camp! Learn the basics of running and field events. Try discus, shot put and more!

Touch Football Camp! Learn all the in’s & out’s of the game and have fun playing games outside.

Rock N’ Roll Band Camp! Get together and jam with other kids and perform a concert at the end of the session!

Karate Camp! This camp focuses on skills, stretching, fitness, discipline and control while kids have fun.

Wiffleball Camp! Spend the week outside playing one of America’s favorite play-ground games.

Wilderness Skills Camp! Try some physical challenges, camping under the stars, outdoor cooking and more during this popular camp!

Soccer Camp! Learn new skills or improve techniques, play practice games and scrimmages.

Recess Games Camp! All of your favorites; kickball, capture the flag, dodgeball, and more played each day.

The “Specialty” part of Y-Specialty Camps at Camp Apex run from 9:00 am to 12 pm, Monday - Friday. The afternoon is spent enjoying the many amenities available at Camp Apex. Call Dave at 413 773 3646 ext 436 for more info. All camps offer FREE late care from 4 - 6 pm

All full-day camps provide a FREE lunch!

CAMP APEX Ages 6 to 14†

The camp for EVERY child: art, reading, sports, crafts, music and nature! The best outdoor camp facility in Franklin County.

• Experienced Staff• Quality Programming• Amazing Facilities• Age Appropriate Groups• Solar Heated Pool

• 160’ Tube Slide• BMX Bike Track• Archery• Hiking Trails• Places to go on rainy days

Located on Peckville Road, just 3 miles from the rotary, Camp Apex runs Monday - Friday from 8:45 am to 4:15 pm with an option of extended care at the YMCA from 4:30 - 6 pm for FREE. Contact Dave at 413 773 3646 ext 436 for more information.

HALF DAY SPORTS CAMP Ages 6 to 14

• Basketball • Wiffleball • Kickball

• Dodgeball • Olympic Games • Multi-Sport

Located at the YMCA in Greenfield’s Gymnasium this action packed co-ed camp runs Monday - Friday from 9 am to 12 pm. Half Day Sports Camp can be combined with Camp Recess for a full day of activity or care.

GYMNASTICS CAMPFULL DAY HALF DAY MINIAges 5 to 14 Ages 6 to 14 Ages 3.5 to 6 • Cartwheels • Handstands • Rolling & Flipping

• Vaulting • Bars • Beam

Located at the YMCA in Greenfield’s Gymnastics Center. Full Day Camp runs Monday - Friday from 9 am to 4 pm. This camp does run in conjunction with Camp Apex during weeks 5 and 6. If you choose not to go to Camp Apex those weeks, you must sign up for Half Day Gymnastics Camp or Camp Recess during those 2 weeks. Mini and Half Day camps meet Monday - Friday from 9 am to 1 pm. For more information contact Kelly at 413 773 3646 ext 423.

CAMP RECESS Ages 6 - 14Located at the YMCA in Greenfield this new afternoon camp where kids can benefit from the many activities only the Y can offer; including obstacle courses in the Gymnastics Center, Kid Fit Center workouts, games in the Gym, arts & crafts and daily swimming. This camp runs all 8 weeks of the summer, Monday - Friday from 12 to 4 pm with FREE late care available from 4 to 6 pm.

PRESCHOOL SUMMER PROGRAM Ages 2.9 - 6Located at the YMCA in Greenfield using the Preschool facilities: classrooms, outdoor play space, swimming pool, gymnasium and more!

Nancee Bershof - Board President As I look ahead to the coming year, the second year of my board president term, I feel both honored and challenged by this leadership role.

The nation, our state and indeed our county are in an unprecedented economic downturn. For our Y this has

meant belt-tightening - controlling costs and reducing expenses while continuing to offer our members the highest quality programs possible, and provide an ever-increasing number of members with financial aid. I am enormously proud of our staff, our board or directors and trustees, and our executive director for making this happen. But we cannot sustain this without a good solid income - from membership dues and our important annual fundraising: the Strong Kids and Families Campaign and the Kids To Camp Golf Tournament.

We need your help to keep the Y strong and viable—you, our members and program participants, are 6000 strong and with just some of your extra effort we can do everything on my list and so much more! Please join if you’re not yet a member; take a new program and share the excitement with your friends; ask a buddy to join the Y; join one of the many volunteer opportunities; participate with your time and a donation in the annual campaign.

But the most important thing you can do is to keep you and your family fit in mind, body and spirit by actively participating in Y programs. This guide will help you find just what you need to make that happen! If you have questions call the Welcome Center at 773-3646.

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MEET OUR STAFF Bob Sunderland Executive Director

Our goal at the YMCA is to provide you with safe, quality programs in a clean, comfortable facility filled with

like-minded members. If you have a concern or question about a program you or your children are participating in, please contact the staff members responsible for that activity. We will do our best to meet your needs. See inside front cover for contact info.

Jayne TrosinFitness Director Group Exercise and Wellness Classes,

Consultations, Volunteer Coordinator,

Event Planner

Jane KaneBusiness Manager

Payroll, Accounting, Accounts Payable, Human Resources,

Staff Training, Welcome Center Manager.

Janet SeredejkoEarly Education

DirectorFull Day Y Preschool

and Summer Preschool Program

Tina NewtonExecutive Assistant

General Administration, Board

Meetings, Strong Kids Campaign, Golf

Tournament

Wanda PyfromOffice Manager Membership, staff, Rentals, Birthday

Parties, Social Media, Office Technology &

Equipment

Dawn DorseyHealth & Wellness

Director Health & Wellness Centers,

“Activate America”, Massage, “Exercise is

Medicine”, Staff Training

Bill Fitzpatrick Head of Member

ServicesMember Services,

Community Building, Sliding Fee Scale Administrator

Pam MickiewiczAquatics Director

Youth/Adult Swim Lessons, Water Exercise Classes, Aquatic Therapy, Training & Rehabilitation,

ARC Programs

Kelly ClevengerGymnastics Director Classes, Team, Camps, Gymnastics Center &

Family Activities, Cheer Leading, Birthday

Parties

Dave GarappoloYouth & Family

Director Childcare, Preschool,

Sports, Camps, Leaders Club, Game Room, KidFit

Ray Vias Asst. Custodial

Manager

Assists Ralph Blair in all aspects of building needs.

Ralph Blair Custodial Manager

Manages a crew of 8 excellent cleaners & maintains facilities

CAN YOU HELP MAKE THIS NEW POOL A REALITY?Franklin County needs a two pool Aquatic Center. In the fall of 2008 we started raising funds for a modern two pool Aquatic Center. Then the first recession hit and the economy has been very slowly trying to recover. We used the over $400,000 raised to renovate the existing pool and build the new 10 person jacuzzi in the fall of 2010. The economy may not be healthy enough for many years to do a normal capital campaign, but if you can help make this 50 year, $4,000,000 dream a reality. Please consider putting the Y in your estate plans for a deferred gift for “Aquatic Program Support” or are you one of those “Angels” we read about who step forward and make a community changing gift to get a project built. Please contact Bob Sunderland for more information.

INTERIOR VIEW OF NEW POOL

EXTERIOR VIEW OF NEW POOL

INTERIOR OF OUR DREAM 30’ X 75’ 2ND POOL

program-guide

Documents

x431youth sports programs

x436teen programs

sports schedule

teen classes

day preschool program

weekly y program updates

basketball classes leagues

x427heal wellness programs