program guide spring

2010 SPRING PROGRAM GUIDE

SESSION III: FEBRUARY 1 - APRIL 18, 2010SESSION IV: APRIL 19 - JUNE 21, 2010

21 Locust Avenue, Rye, New York 10580 914-967-6363 www.ryeymca.org

JoAnn Cancro Photography

We build strong kids, strong families, strong communities

Mission Statement:The Rye YMCA is a family oriented community service organization which welcomes all people and promotes positive values through programs that build spirit, mind and body.

Welcome to the Rye YMCA!As you leaf through our extensive program guide, I hope you will find a broad array of programs and services to support your health and well-being goals. We have worked hard to recognize the diverse needs of our members and believe that the scope of programs offered will help adults, teens and families to grow in spirit, mind and body.

With our knowledgeable, caring staff and extensive facilities, we will help you take steps toward a healthier lifestyle. We are also a community where you can connect with others, release stress, and nurture your whole self. At the Rye YMCA, our top priority is to create a place for you and your family to relax, play, and strengthen family ties.

As we approach our 100th year in Rye, the YMCA remains committed to serving the communities of Rye, Harrison, Larchmont and Mamaroneck. We are driven by community need, guided by community volunteers and open to all. I would like to thank our donors and supporters for their continuing generosity during 2009 which allowed the Rye Y to provide over $250,000 in financial assistance to individuals and families in need. We are also indebted to the many volunteers who contribute thousands of hours of their time to the YMCA. This form of philanthropy and “giving back” to the community allows the Rye Y to continue its mission of providing an open and accessible environment to all, regardless of financial circumstance.

Thank you for being a part of the YMCA and helping us to build strong kids, strong families and strong communities. Please do not hesitate to contact me if you have any questions or suggestions for your YMCA!

Gregg HowellsExecutive Director

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The Y Roadmap to a Healthier LifestyleWould you like to take steps toward a healthier lifestyle but don't know how to get started? We encourage you to take a quick on-line assessment of your health and well-being.

Developed by Stanford University’s Prevention Research Center, this personalized, confidential survey provides immediate feedback which can then be used to discover your best route to success at the YMCA. Take the survey today at: https://healthimprovement.stanford.edu/amway/

When you have your results, please contact Laura Tiedge, Senior Director of the Healthy Lifestyles, at 967-6363, ext. 107 or by email at [email protected].

Laura and her staff will help you develop a personalized roadmap for a healthier lifestyle. This consultation is available to all members at no charge.

What's New at the Rye YFamily Skate, Swim & Dinner, 1/16 - p. 11 Mother Daughter Jewelry Party, 3/20 - p. 12Baby Sports (ages 2-3), p. 13Guitar Lessons (ages 5-10), p. 14One-on-One Hydro Pilates, p. 25Olympic Games (ages 4-5), p. 33Volleyball Tournament (grades 9-12), p. 35Dodgeball Tournament (grades 9-12), p. 35Teen Poetry Slam (grades 9-12), p. 35Spring Break Stowe Ski Trip (ages 12-15), p. 36

Included in Membership:

The following facilities are available to all members • 6 lane Brookside Pool• 4 lane Pa Cope Pool • State of the art Fitness Center with FitLinxx- new members receive a fitness assessment • Fitness Annex • Full size Gymnasium - gymnastics, basketball, volleyball, soccer, youth sports • Group Fitness Studio • Racquetball Court • Locker Rooms with saunas • Game Room with pool table, air hockey and more Plus.... • Free daily aqua exercise, spinning classes and group exercise classes • Free YMCA classes at the Wainwright House including Yoga and Pilates• Family Members choose from a selection of free tot classes • Family Members enjoy free Family Gym, Swim and Dinner events plus other family activities Additional Benefits (extra fees may apply):• Member rates and priority registration for all programs • Personal and small group training• First Steps program for new & returning exercisers • Child Watch and Tot Drop babysitting services • After School Adventures and Kindertime • Summer Camp and Vacation Camps

Financial assistance available. Please visit www.ryeymca.org and click on

Financial Aid for details.

Membership & Program Highlights

STAY UP TO DATE WITH ALL RYE Y PROGRAMS AND EVENTS AT WWW.RYEYMCA.ORG• Click on News/Events on our top menu bar and view our calendar listings. Get Y events delivered to

your browser via RSS Feed or sent to your Outlook or iCal calendar.

• If you're not already receiving email communications from us, be sure to sign up for our monthly email newsletter. Click on the Sign Up for Our Email Newsletter tab on our homepage (left column)

• Follow us on Twitter or view Twitter updates in the upper right column of our homepage

• Click on the Facebook icon (lower right column) to become a fan of the Rye YMCA and be the first to view videos and news articles.

FACILITY HOURSMonday-Friday

5:30 am-10:00 pm*.

Saturday7:00 am-6:30 pm*

.Sunday

8:00 am-6:30 pm*

*See building rules on page 43 & 44

Holiday Closings (Please note: When the Rye City Schools are CloSed for

inclement weather, all youth classes are canceled. Check with Y staff regarding classes on all other holidays. See page 6 for Holiday Schedule information.)

21 Locust Avenue, Rye, N.Y. 10580

Phone: (914) 967-6363

Fax: (914) 967-6398

Web site: www.ryeymca.org

Table of ContentsRye YMCA Mission & Welcome .........................1 & 2

Board of Directors/Staff ............................................ 4

Membership Information & Rates ............................. 5

Registration Dates .................................................... 6

Registration Procedures .....................................7 & 8

“At A Glance” Guide .........................................9 & 10

Family Activities .............................................. 11 & 12

Pre-School Gym & Music ....................................... 13

Youth Arts & Computers ......................................... 14 Dance .................................................................... 15

Birthday Parties ...................................................... 15

Child Watch ............................................................ 16

Childcare ................................................................ 17

Vacation Camps ..................................................... 18

Pre School Gym/Swim ...................................19 & 20

Youth & Teen Swim ....................................... 21 & 22

Scuba and Competitive Swim ................................ 23

Adult Swim Programs ............................................. 24

Private Lessons/Aquatic Personal Training ............ 25

Aqua Exercise/Older Adult Swim ........................... 26

Water Certification/Safety Training .................27 & 28

Gymnastics ............................................................. 29

Gymnastics Team Training... .... ..............................30

Youth Sports/Exercise ..................................... 31 - 33

Karate/Adult Sports ................................................ 34

Teen Leadership & Activities ..........................35 & 36

Teen Fitness............................................................37

Healthy Lifestyles Program & First Steps ............. 38

Fitness/Group Exercise ..................................... 38-41

Personal Training/Small Group Training ................ 39

Wainwright House/Osborn ...................................... 42

General Rules & Policies .............................. 43 & 44

Activate America......................................................45

Mail-In Registration Form .................................. Insert

We build strong kids

strong families strong communities.

Rye YMCA

New Year's Day January 1 Easter Sunday April 4Memorial Day May 31 Independence Day July 4

3We build strong kids, strong families, strong communities

Board Of Directors Officers

Timothy J. Clark PresidentMark doran Vice-PresidentKatherine doyle Vice-PresidentPati Holmes Vice-Presidentlisa Murphy Vice-President Christy Murphy SecretaryGene P. lynch Treasurer

MembersJames Carlson Richard lawrenceemily Cavanagh Mark MillerWilliam R. Connors, esq. Judy MyersJoseph deVita Timothy A. o'NeillCarrie donahue Tim o'TooleKaren F. Hamilton Barbara RahoMona Hirson Sandra Samberg Patrik Jakobson Christopher Scalalaura Kelleher douglas ShanksSuzanne Kelly Kevin S. TiceKim larsen Terry Tolley Kelley Worman

Trustees

donald Bomann Robert Pearlmanlucien d. Burnett, III Joseph T. RahoNancy J. Haneman William Springerellen M. Mello, esq. Werner e. TietjenMichael T. Moran Michael T. TokarzThomas F. Murphy

Honorary TrusteesKate l. loree

Administrative StaffGregg R. Howells executive directoredward Philipp director of operationsdavid Stern Chief Financial officerSally Wright development directorRobert Maxwell Facilities directorSylvia Gonzalez Human Resource directorPenny Cozza Fund development AssociateBarbara Hughes director of Membership ServicesHelen Gates director of Marketing/Strategic InitiativesVera Merlino Membership SecretaryRosemarie diBuono BookkeeperValerie Griffin Accounting Associate lisa Tidball Associate director of CommunicationsMariela leech Program office Assistant

Program Staff

Tom Swanciger Senior director of Membership & Programs Kelly Kressler director of Family Serviceslaura Tiedge Senior director of Healthy lifestylesMelissa lewis Athletics directorlou Caratelli Teen outreach directordiana Vita Associate Health & Fitness directorBrendan Ahearn Fitness Center directorCharles Clute Health and Wellness Projects Coordinatordanielle Ybarra Teen Coordinator elissa Cavataro Child Watch Coordinatorellen Kaplan Pre-School Gym Coordinator Kathy o'Brien Gymnastics CoordinatorViwat Sakulrat Aquatics Coordinator

Developmental Assets - Giving Young People What They Need To Succeed

4Stay Up to Date: Visit our website at: www.ryeymca.org to find out about upcoming events and special programs. Check our Twitter Alerts on the home page for last minute building and programming updates.

Visit our website: www.ryeymca.org and click on “Assets” for more information.

Young people today struggle to develop positive values, an ethic of civic responsibility and educational skills. Along with the Search Institute, YMCA USA and YMCA Canada, have developed a holistic, systematic approach to improving young peoples' lives that involves the entire community.

Search Institute's 40 Developmental Assets are concrete, common sense, positive experiences and qualities essential to raising successful young people.

These assets have the power during critical adolescent years to influence choices young people make and help them become caring, responsible adults.


MEMBERSHIP

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MeMbership rates Draft-1st Month Draft annual renewal tYpe New Member On-going New Member rate

Youth (0-17yrs) N/a N/a $235** $235

Young adult $136 $36 $532 $432(18-22 yrs)

College away N/a N/a $335 $235

adults (23+yrs) $164 $64 $868 $768

Family (2 adults $207 $107 $1384 $1284with or withoutchildren (0-17) livingin the same household)single parent Family $168 $68 $916 $816(Only 1 adult living in household with children 17 and under)

senior (62+yrs)* $152 $52 $724 $624

senior Family $185 $85 $1120 $1020

The YMCA reserves the right to change membership fees with 30 days written notice to members.

Membership TypesA variety of membership categories are available: Family, Adult, Young Adult, College Away (students home for break/vacation), Youth, Senior*, Senior Family and Single Parent Family.

Membership I.D. Card & Photosonce issued an I.d. card, it is important to scan your card at the Member Services desk each time you enter the facility. There is a $5.00 fee to replace a lost card.

Methods of Payment1) draft Checking - Pay as you go! Your checking account is

debited once per month on an on-going basis. May be canceled with 30 days written notice to the Rye YMCA.

A check or credit card for first month and joiner’s fee due at signing. (See 1st month - New Member below) drafting is on-going until a 30 day written notice is given. (You must have a check with you to sign up for draft checking.)

2) Annual Payment dues (including joiner's fee) paid in full upon joining.

Renewed yearly. Payment accepted via cash, check or credit card (MasterCard, Visa or American express).

Refund PolicyMembership dues are not refundable. Program fees may be refunded, less a 25% processing fee. No refunds after the first week of class. (See camp brochure for camp refund policy.)

Cancellation - Draft Payments OnlyYou must provide a minimum of 30 days writtennotice and return your membership card. Termination Forms available at Member Services desk. When a membership is expired for 30 days or longer, the $100 joiner fee will be charged.

Financial AssistanceThe Rye YMCA offers financial assistance to anyone who cannot afford to become a member or participate in programs. This is made possible through the support of our donors and the Y's fundraising efforts held through-out the year. Financial aid applications are available at www.ryeymca.org and at the Member Services desk upon request and are kept confidential.

GuestsGuests may visit the Y up to 6 times per year for a fee. Adults/Seniors $20) Youth (15 years and younger) $5.00 per visit.The Rye YMCA reserves the right to limit the number of guests in the building at any given time. Guest fee can not be applied to membership fees.

A.W.A.Y. Guests: For Y members from other YMCA’s 75 miles away or further there is no charge. Maximum 6 visits per calendar year. If home Y is closer than 75 miles, a $10.00 charge per visit applies. Maximum 6 visits per calendar year. See Member Services for more information.

This association does not carry medical/accident insurance for members. Risks are assumed by the user.

The Rye YMCA reserves the right to take pictures/video of participants for brochures and marketing purposes. If you prefer that you or your child not be photographed, let us know in writing.

Joining the Rye YMCA

*to qualify for senior discount, please let us know when you turn 62! **$100 Joiner's fee waived on Youth Memberships

PROGRAM REGISTRATION

registratiON & sessiON Dates

PROGRAM CANCELLATION - NO REFUNDS AFTER FIRST WEEK OF CLASSProgram fees will be refunded only during the first week of classes, less a 25% processing fee. We reserve the right to cancel any program that fails to meet minimum enrollment requirements and a full refund will be issued. No make-up classes will be provided if the child cannot make the required dates and times of the program.

HOLIDAY SCHEDULESPlease note that Youth Classes will not run on the following dates due to Holiday schedules: January 18, February 13 -19, March 29 - April 4 and May 29 - 31. Childcare is available for most of these dates. Please see Holiday Fun Club and Vacation Camps (p. 17 & 18) for further information and rates. Special schedules for the pools, group exercise and the gym are in effect during these times. (Please visit the Member Services desk or check www.ryeymca.org for the current schedule.)


Mark your CALENDAR with these important dates!

sessiON iii - FebrUarY 1 - apriL 18

MeMbers NON-MeMbersrollover WeekMembers currently enrolled in a class have the option of continuing the class for the next session at the same day and time.

april 5 - 11 in person only Aquatics needs evaluation form

Not applicable

switch Day Members who have “rolled over” into the new session but would like to switch the day & time of their class.

april 13 from 7:30 am to 7:00 pm in person only

Not applicable

Mail in/Drop Offregistration

april 14 at 9:00 amMust receive form (mail-in/drop off) by April 13.Processing begins April 14 at 9 am (lottery)Aquatics needs evaluation form

april 16 at 7:30 am Mail in and drop off not applicablein person only Aquatics needs evaluation form

On-Line registration www.ryeymca.org

april 14 at 6:00 amSee page 8 for details

april 16 at 6:00 amSee page 8 for instructions

sessiON iV - apriL 19 - JUNe 21

MeMbers NON-MeMbersrollover WeekMembers currently enrolled in a class have the option of continuing the class for the next session at the same day and time.

January 19 - 24 in person only Aquatics needs evaluation form

Not applicable

switch Day Members who have “rolled over” into the new session but would like to switch the day & time of their class.

January 26 from 7:30 am to 7:00 pm in person only

Not applicable

Mail in/Drop Offregistration

January 27 at 9:00 amMust receive form (mail-in/drop off) by Jan. 26.Processing begins Jan. 27 at 9 am (lottery)Aquatics needs evaluation form

January 29 at 7:30 am Mail in and drop off not applicablein person only Aquatics needs evaluation form

On-Line registration www.ryeymca.org

January 27 at 6:00 amSee page 8 for details

January 29 at 6:00 amSee page 8 for instructions

sessiON V - JUNe 26 - aUgUst 21 registration: Members - June 16; (No rollover) Non-Members - June 18We offer a limited summer session including aquatics classes and a children's concert series. Please check our website for details.

PROGRAM REGISTRATION

REGISTRATION GLOSSARY OF TERMSROLLOVER WEEK - (In Person at Member Services Desk Only)Rollover week is for Family and Youth Members currently in a class during the current session. evaluation forms for swimming classes must accompany the registration form when registering for the next session. (If your child moves up, days and times may have to change.) If your child remains in the same class day and time, your space will be held for you the entire week of Rollover. However, if you have not re-registered during Rollover Week, you will have lost your placement in the class for the next session. Any class offered free is NoT eligible for rollover. This applies to both Family members and Youth members. Anyone wishing to re-register for these classes may do so by filling out a lottery form or going on-line. Please note that rollover week is not applicable when registering for Fall Session.

MEMBER REGISTRATION - MAIL IN OR ON-LINEon-line registrations begin at 6 am on day of registration. on-line registration requires a current membership at the Rye YMCA. Visit our website at www.ryeymca.org and click on the icon that reads “Register On-line for Classes” Sign up as a member and follow the instructions. Remember, Aquatics, ASA/KT and other select programs are not eligible for on-line registration.

Member Registration is for members not currently registered for a class. Registration is mail in/drop off or on-line for all classes. Forms and instructions can be found in the back of this brochure. Additional copies of the registration form are available at the Member Services desk. Mail in/drop off registrations are processed through a lottery system beginning on the first day of registration at 9 am. For mail ins:

• Member'sbestchanceof securingaplaceinaclassistouseon-lineregistration (when available) on the start date of registration at 6 am.

• Onthemorningof registration,classesandprogramswillbefoundunder“Current Session.”• Postcardswillbemailedtoconfirmtheavailabilityof yourclasschoice.OR:• Phonecallswillbemadetoconfirmtheavailabilityof yourclasschoice.• Formsmaybedroppedoff ormailedinuptoonemonthinadvanceof registrationdates.

MEMBER SWITCH DAYMember Switch day is for Members who have rolled over into the new session but would like to switch the day and time of their class, if space is available. This registration is to be done in person only at the Member Services desk beginning at 7:30 am until 7:00 pm.

NON-MEMBER REGISTRATIONNon-Member Registration is for non-members of the YMCA who wish to participate in a specific program or class. This registration is to be done in person only at the Member Services desk beginning at 7:30 am or may use the on-line registration at 6 am on the specified non-member registration dates (page 6).

FAMILY MEMBER FREE CLASSESof the free classes offered to Family Members, there is a limit of two free classes per family, per session (Additional fees will apply if more than two free classes are selected). Because of the popularity of these classes, free classes are not eligible for rollover. At the end of each session you will be required to re-register for the class through Member Registration. In addition, if your child misses more than two classes in a row without notifying the Y, the child will be dropped from the class.


Visit our website at www.ryeymca.org and Sign Up For Our Email Newsletter Today!

SNOW & INCLEMENT WEATHER POLICYThe Y follows the Rye City Public School district schedule. If the school is closed, our Youth classes are cancelled. If school is delayed, our Youth classes normally scheduled during the delayed period are canceled. our classes will resume as per schedule when school opens. If there is an early dismissal, our classes are canceled from that time forward. Adult programs will run if instructors are available. Please call ahead to verify class availability. Please check at www.ryeymca.org for updates and look for our alerts in the right hand column.

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We build strong kids, strong families, strong communities8

ONLINE REGISTRATION

Please take a moment to familiarize yourself with our online procedure. If you have not used online registration before, we suggest you register on-line A.S.A.P. This will allow you to become familiar with classes and their online registration availability. Please check all BIRTHdATeS for accuracy. If birthdate is wrong, please go to Member Services immediately to correct.

• Go to www.ryeymca.org and click on the icon that reads “Register on-line for classes.”• How to Sign In (if you HAVE registered online in the past) If you have used online registration before and have a user name and password, please click “Sign into

Memberlink” upper right of screen.

• How to Sign In (If you HAVEN’T registered online in the past) If do not have a user name and password, please click on “Register an Account” on the upper right of screen. Members, choose either Method I or II. If you do not have your member card number handy (on Id card), don’t worry,

use Method II and input email, home phone and birthdate. Non-members, who have been Program Participants, must choose Method II.

If you are not a member and have not participated in a Rye Y class OR if your name doesn’t appear using Method II, then click on the “Add Me” button to proceed.

REMEMBER, NOT ALL CLASSES ARE AVAILABLE FOR ON-LINE REGISTRATION How to Register for Programs Branch: “All’ or “Rye YMCA” Program Session: “Current” or “Up and Coming” Department: Choose program of choice from drop down menu Keywords: Type program name i.e. “karate,” or type in class code

To proceed with your registration, choose program participant name from “Buy For” drop down menu (above blue bar on right of screen). After choosing program participant name, click on “Add to Gym Bag” on upper right of screen. When you are ready to checkout, click on “View Gym Bag” on upper right of screen. Continue with checkout as prompted.

MAIL-IN REGISTRATION PROCEDURES FOR MEMBERS (OR NON-MEMBERS WHO WISH TO BECOME MEMBERS CONTIGENT UPON AVAILABILITY IN CLASS)

• Mail-in, drop off or fax or email registration forms up to one month PRIoR to the following dates (Potential members must include payment for membership and complete a membership card at the Member Services desk and attach to registration) Session III - drop off by January 26; Session IV - drop off by April 13

• All registrations become part of a lottery and will be processed starting at 9:00 a.m. on the dates above.

• Fill out Registration Form, sign and return with a separate check or money order for each class, or clearly write your American express, Visa, or MasterCard number and name where indicated on the registration form. No cash please.

• Children registering for Pre-School and Youth Swim Classes must include an evaluation form from their previous class, except for Baby Swim, Pike I and Polliwog I.

• Children who have not been evaluated must receive an evaluation prior to enrolling in any swim class. Please contact 967-6363, ext. 107 for an evaluation time.

• A separate registration form must be completed for each participant with first, second, third and fourth choices for classes. The more choices you provide, the better chance you have of getting into a class.

• If you want 2 or more children (max 3) to be placed in the same class(es) or times, please staple registrations together and attach a note with your request. We will do our best to accommodate your wishes.

• Mail-In registration doeS NoT apply to After School Adventures, Kindertime, Safety Training Courses, Youth Basketball league and Swim Team. Please contact Member Services desk for further information.

• Members will be notified by phone or postcard which class the child is in or if child has been placed on an accommodation (wait) list. We will call you if a space in the class opens. If child cannot be accommodated you will receive a full refund.

• If you “rolled over” from the previous session and prefer a different day or time, remember to come in on “Switch day.” (See page 7 for description and dates of Switch days)

*We apologize, however, once registration form is submitted, we cannot make changes on your form.

“At a Glance” Guide to Building Strong Kids, Strong Families

and Strong Communities

Ages6-18 months Arts & Crafts (18 mos up) ... 14 Baby & Me Gym class ............ 13 Child Watch ..............................16 Family events ..................... 11-12 Family Gym/Family Swim ..... 11 Movin & Groovin ....................13 Musical Tots ..............................13 Parent/Child Swim .................. 19 19-36 months Arts & Crafts ............................14 Baby Sports ...............................13 elfTennis (2-4) .........................32 Child Watch ..............................16 Family events ..................... 11-12 Family Gym/Family Swim .... 11 Graham Clarke Playgroup ...... 13 Mom & Tot in Motion .......... 13 Musical Tots ..............................13 Parent/Child Swim .................. 19 Perch Gym & Swim ............... 19 Pre Ballet (2 - 4) .......................15 Twisting Tikes ..........................29 Seahorse (swim) .......................19 You & Me 1,2,3 Grow ............ 13 3-5 years Arts & Crafts ............................14 Cheer Bears ...............................31 Child Watch ..............................16 elfTennis (2-4) .........................32 Family Gym/Family Swim ..... 11 Graham Clarke Playgroup ...... 13 Gymnastics ................................29 Gym & Swim ............................20 Gym Tots (ages 4 & 5) ........... 29 olympic Games .......................33 Pre-School Swim ......................20 Pre Ballet (2 - 4) .......................15 Private Swim lessons .............. 25 Tumble Tots ............................29 Yoga Bears ................................31 Youth Sports .............................32

5-7 years ASA K-6 ....................................17 Ballet ......................................... 15 Cheer Bears ...............................32 Computers .................................14 Birthday Parties .......................15 Family events ..................... 11-12 Family Swim/Family Gym ..... 11 Fun Club day (K-6) ................ 17 Golf enrichment .....................31 Guitar .........................................14 Gymnastics .......................... 29-30 Gymnastics Camp (6 & up) ... 18 Hip Hop dance .......................15 Kindertime (K) .........................17 Private Sports extra ................ 31 Private Swim lessons .............. 25 Rock Climbing ..........................33 Vacation Camps ................. 17-18 Yoga Bears ................................31 Youth Karate ............................34 Youth Sports ....................... 32-33 Youth Swim Program .............. 21 8-11 years ASA (K-6) .................................17 Birthday Parties .......................15 Golf ...........................................31 Family events ..................... 11-12 Family Gym/Family Swim ..... 11 Fun Club days (K-6) .............. 19 Guitar. ........................................14 Gymnastics .......................... 29-30 Private Sports extra ................ 31 Scuba ..........................................23 Physical Activity Club ............ 37 Private Swim lessons .............. 25 Racquetball ................................33 Rock Climbing ..........................33 School Vacation Camp ...... 17-18

We build strong kids, strong families, strong communities9

“At a Glance” Guide to Building Strong Kids, Strong Families

and Strong Communities Tween Yoga ..............................31 Youth Karate ............................34 Youth Swim Program ........ 21-23 12-15 years Alexander Technique ............... 39 Babysitting Instruction ............ 27 d.R.e.A.M Program ................ 35 Fitness Annex ...........................38 Gymnastics .......................... 29-30 Intro to Fitness Center ........... 37 leadership Club ...................... 35 one-on-one Yoga or Pilates 39 Personal Training .....................39 Physical Activity Club ............ 37 Private Sports extra ................ 31 Private Swim lessons .............. 25 Scuba ..........................................23 Swim Instruction ............... 22-23 Teen Activities & Fitness.. 35-37 Teen-Afterschool drop-In ..... 36 Teen Cardio/Power ................. 37 Teen lap Swim 13 & up......... 22 Teen Nights ..............................36 Teen Travel Adventures .......... 36 Teen Spinning ...........................37 Vacation Camp ................... 17-18 Video Game Class ...................14 Youth Karate (ages 8-15) ........ 34 Youth Swim Program .............. 23 Adult Gymnastics ....................34 Adult Sports ..............................34 Adult Swim Instruction .... 24-26 Alexander Technique ............... 39

Computers for Adults ............. 40 Family events ..................... 11-12 First Steps (18 & up) ............... 38 Fitness Assessments ................ 38 Fitness Center & Annex ......... 38 Global Teens .............................35 Group exercise Classes .......... 41 Health & Fitness ................ 38-42 Healthy lifestyles (21 & up) .. 38 lap Swim ..................................24 Master Swim (18 & up)........... 24 one-on-one Yoga/Pilates .... 39 Personal Training .....................39 Private Sports extra .................. 3 Power Up .................................40 Private Swim lessons .............. 25 Racquetball ................................34 Safety Training Courses .......27-28 Small Group Training ............. 39 Special events .................... 11-12 Spinning .....................................40 Teen Activities & Fitness 35-37 Wainwright House Classes ..... 42 Water exercise Classes ............ 26 Yoga ...........................................42 (Active) Older Adults Aqua Flex .................................26 Computers for Adults ............. 40 Fall Proof® Course ................. 40 Fitness at the osborn ............. 42 limbercize .................................40 older Adult Swim ....................26 Physically Challenged .............. 26 Wainwright House Classes ..... 42 Stand Tall...live longer .......... 40


Ages 8-11 cont’d

10

Ages 16 & up cont’d

Ages 16 & up

60 & up


family activities & events

11

FAMILYEVENTS

Family Gym: Supervised time available between November 14, 2009 and April 17, 2010 for parents to spend time with their children using available equipment in gymnasium. (Check gym schedule for days & times.) All children must be accompanied by an adult.

Family Swim: Water fun for the entire family. (Check pool schedule for days & times.) Children 6 & under, must be accompanied in the water by an adult. For children 7-12, adult may observe from the lobby. Children 13 and up may swim without an adult. swim caps required.

Family Swim For children with Special needS: sundays, 9:00-9:45 amRecreational swim for children 5-15 years old. Adult or guardian must accompany child.

Family SKate, Swim & dinner: saturday, January 16, 3:00-6:30 pm Enjoy the afternoon as a family. Bus leaves Rye YMCA at 3:15 pm and heads to Rye Playland Ice Casino for Ice Skating. Return to the Rye YMCA at 5:30 pm for dinner. Family & Youth Members: $10 per adult, $5.00 per child; Non-Members: $20.00 per adult, $10.00 per Child includes transportation, skating, rentals and dinner. registration is required. CODE: CA-FSKA-116 (10CC)

SKi BUS adVentUre: sunday, January 31Why drive to the slopes when you can relax on a deluxe motor coach bus to take you up the mountain. Join your friends and family for a day of skiing/snowboarding, as we head up to Windham Mountain on Jan. 31.Code: TE-SKI-131-SU Member - $100; Non-Member - $125 (Fees include bus ride + lift ticket)

ALL YEAR

FEBRUARYGraham clarKe in concert: saturday, February 6, 4:30-5:15 pmFree to all Family Members: $5.00 for Youth and Non-Members when accompanied by an adult.Registration not required - pay at the door the day of the event

maKe yoUr own Valentine: Wednesday, February 10, 5:30-6:30 pm - ages 3-8Come and make your own Valentines using glitter, sparkles and paint with family and friends. Free - Family Members Only. registration is required. CODE: CA-VAL – 210 (10CC)

rye y FamilieS: Looking for ways to meet other families, single parents, or families with children the same age as yours? This new and exciting group is for families to build relationships and connect with one another through a variety of workshops, events and outings. Each month we will be offering a great way to connect with families similar to yours. Please register online or at the Member Services Desk. You will be notified by email of all upcoming family events. There is no charge to become a member of this group; however, there may be a cost for some events. You may also contact 967-6363, ext. 115 or [email protected] mom'S GroUp: The Mom’s group will meet each month for lectures, evenings out, workshops, special guest speakers, cooking classes and other events. Topics and events may include “Work, Life Balance," “The Food Mood Connection," “Healthy Cooking for Your Kids," “Ladies Night Out” and much more.There is no fee to join but please register for the group online or at the Member Services Desk. You will be notified by email of all upcoming events. You may also contact 967-6363, ext. 115 or [email protected] CODE: CA-MOM

JANUARY

Denotes on-line registration available - sign up today @ www.ryeymca.org - Click on "register Online for Classes"


family activities & events

12

FAMILYEVENTS

MARk yOuR cALENdAR wITh ThESE SPEcIAL EvENTS!

MARCH

rye derBy and healthy KidS day: sunday, May 2Celebrate a special day with your family and community!runners: Sign up for our 22nd annual 5 mile U.S. Track and Field sanctioned race.Families: Register for our fun 1 mile walk/run through the streets of Rye.After the races, join everyone at the Y for an afternoon of fun, food and healthy activites. Registration for both races begins in April. Watch for our flyers or visit www.ryeymca.org in April for more details.

FEBRUARY cont'd

SinGle parent Family Gym, Swim & dinner:Friday, March 12, 5:30-8:00 pm - ages 3 & upAttention all single parents!! Come spend the evening at the Rye YMCA meeting other single parents and their kids. A great way to network and meet other single parents. Enjoy swimming, arts and crafts and dinner. Free to all Family Members: $10.00 for Youth and Non-Members: Child pays - adult free. registration is required. CODE: CA-SPFG-312

mother & daUGhter Jewelry party: Friday, March 19, 6:00-8:00 pm - ages 5 and upMoms – Enjoy the evening with your daughter at the Rye YMCA. Make beautiful necklaces, earrings or bracelets while enjoying the company of each other, and then stay for a delicious dinner. Parent must accompany child. Free to all Family Members: pay for cost of jewelry (prices start at $15 and up) Youth and Non-Members: $10.00 per adult and $5.00 per child pLUs the cost of the jewelryCODE: CA-JEWL - 320- (10CC)

KidS niGht oUt: Friday, February 26, 5:30-10:00 pm - ages 6-11Parents, drop your kids off for a night out on the town. Kids will have dinner at the Rye YMCA and then go see a movie at the Port Chester Cinema. We provide the dinner, movie tickets and the transportation. $15 per child includes dinner, movie and transportation. $10 for 2nd and 3rd child in family. Registration is required. CODE: CA-KNO-226 (10CC) Trip is subject to change.

MAY

Senior health & FitneSS day: Wednesday, May 26, 9:30 am - 1:00 pmA day devoted to health and fitness for adults 60 years and older. Activities will include stretching, water exer-cises, raffles and lunch. Reservations are required and may be made by calling 967-6363, ext. 211 starting May 3. Watch for details in the events calendar at www.ryeymca.org


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babY & Me gYM CLassages 6-18 months (Non-Walkers Only)parent participation required. Co-edIntroduces non-walking or barely walking babies to gross motor and language skills through the use of soft play equipment, music and puppets. One adult per child registered.

NO rOLLOVer perMitteD FOr this CLass

tuesday: 9:45-10:25 amCODE:PS-BMG-0945TWednesday: 9:15-9:55 amCODE:PS-BMG-0915Wthursday: 9:15-9:55 amCODE:PS-BMG-0915H

Family: Free; Youth: $90; Non-Member: $135

YOU & Me, “1,2,3, grOW”parent participation required. Co-edA free play experience using soft play equipment, circle time to music, puppets, bubbles and parachutes. One adult per child required. NO rOLLOVer perMitteD FOr this CLass.

ages 1-2 (Walking toddlers Only)Monday: 9:20-10:00 amCODE:PS-YME-0920MWednesday: 10:30-11:10 am CODE:PS-YME-1030W


MOM & tOt iN MOtiONages 27 months - 3 1/2 parent participation required. Co-edThis class involves instruction and promotes listening and finer motor skills, such as balance, eye-hand coordination, jumping, galloping, etc. Children under 27 mos. will be allowed at instructors discretion. One adult per child registered. NO rOLLOVer perMitteD FOr this CLass

thursday: 11:00-11:40 am CODE:PS-MTM-1100Hsaturday: 11:00-11:40 amCODE: PS-MTM-1100S


babY spOrts ages 2-3This class will act as an introduction to sports in a free play setting. Parents are required to stay and play with their chldren as they explore the world of sports for the first time.

tuesday: 9:30-10:15am CODE: YH-SPS-0930TFriday: 9:30-10:15am CODE: YH-SPS-0930F

Family: $95; Youth: $110; Non-Member: $145

MUsiCaL tOtsages 9 mos.-3 yrs. Teaches music through movement, singing and instrument use. Meets in Childcare Room. Class meets once per week.tuesday or thursdayCLass iages 9-24 months with parent/adult9:30-10:10 amCODE:CA-MUS-0930T or CA-MUS-0930H

CLass iiages 2-4 years with parent/adult10:15-10:55 amCODE:CA-MUS-1015T or CA-MUS-1015H


MOViN & grOOViN babies With eLLeN WaterMeLONages 9-24 monthsInteractive songs, finger play, puppets, felt board, parachute, bubbles, instruments all designed to promote listening skills, language development, rhythm and motor skills.Friday: 9:30-10:10 amCODE: PS-GROOVIN-0930F

Family: $115; Youth $125; Non-Member: $155

MOViN tO the beat With eLLeN WaterMeLON ages 2-4 yrs. with parent/adultA combination of interactive songs and creative movement designed to promote language development, listening skills and imagination. Using instruments, rhythm sticks, bubbles, scarves, balloons, and other surprises.Friday: 10:15-10:55 amCODE: PS-MOVIN-1015F

Family: $115; Youth $125; Non-Members: $155

13

PRESCHOOL ages 2-3

tuesday: 11:00-11:40 am CODE:PS-YME-1100Tsaturday: 10:15-10:55 am CODE:PS-YME-1015SG

YM&MUSIC

NeW



ARTS

14

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MOMMY & Me arts & CraFtsages 18 mos. - 4 yrs. parent participation required. Explore painting, sewing, puppet making, print making, collage and sculpture. Develop fine motor skills, creativity and self reliance. Maximum enrollment 12. Meets in Multipurpose room

CLass i ages 18 mos.- 2 1/2yrs Introduction to color, textures and shapes with various materials.

tuesday: 10:00-10:40 am CODE:CA-MME-1000T

Wednesday: 10:00-10:40 amCODE:CA-MME-1000W

thursday: 10:00-10:40 amCODE:CA-MME-1000H


CLass iiages 2-4 Create simple crafts, including holiday crafts, while exploring new mediums.

tuesday: 11:00-11:40 amCODE:CA-MME-1100T

Wednesday: 11:00-11:40 amCODE:CA-MME-1100W

thursday: 11:00-11:40 amCODE:CA-MME-1100H


iMagiNe tOMOrrOW COMpUter CLassages 4-6This fun filled, interactive computer class is great for young kids. Your child will learn by using different programs that are fun and educational. (Class at Rye Y)tuesday: 12:30 pm – 1:15 pmCODE: CA-COM-1230T Family: $220; Youth: $230; Non-Member: $250

COMPUTERS

gUitar LessONs at the rYe YMCaWith rock island soundages 5-10Has your child always wanted to learn to play the guitar? Well, now they can! Rock Island Sound is coming to the Rye Y to teach your child how to play guitar. Don’t worry if you don’t have your own – Rock Island Sound can provide you with one. Maximum 8 Kids Mondays 3:50 pm – 4:50 pm CODE: CA-GTAR-350M


ViDeO gaMe COMpUter CLassages 7-13 This class will offer the fundamentals of game design, including creative concepts and animation. Each child will create their own simple video game at the end of the session. (Class at Rye Y)Wednesday: 4 pm – 5 pmCODE: CA- COM-0400W


NeW



DaNCe CLasses

15

baLLetages 5-9This class will allow students to learn basic ballet positions and creative movement. The class offers a wide range of styles and tons of fun! Ballet shoes are optional.

Wednesday:3:15-4:00 pm - Ages 5-7 (at Wainwright house)CODE: Gx-DAN-0315W4:00-4:45 pm - Ages 5-7 (at Wainwright house)CODE: Gx-DAN-0400W

Friday:3:45-4:30 pm - Ages 5-9 (at rye YMCa) CODE: Gx-DAN-0345F

Family: $105; Youth: $115; Non-Member: $150DANCE

hip hOp DaNCeCome and learn the latest Hip Hop dance moves in this fun yet challenging dance class. ages 5-8Wednesday (Class held at the Wainwright house)4:45 pm-5:30 pmCODE: Gx-HIP-0445W


YOUTH

Cheerbears - ages: 4 – 8 and YOga bears - ages 3 - 6 years

see page 31

pre baLLet & CreatiVe MOVeMeNtages 2-4 yearsChildren ages 2-4 will learn the basics of ballet through games and creative exercises. They will learn positions, rhythm, coordination and motor skills.Classes will be held at Wainwright house.ages 2-3Monday12:15-1:00 pmCODE: Gx-DAN-1215M1:00-1:45 pmCODE: Gx-DAN-0100M

tuesday10:45-11:30 amCODE: Gx-DAN-1045T


ages 3-4tuesday11:30 am-12:15 pmCODE: Gx-DAN-1130T

Monday1:50-2:35 pmCODE: Gx-DAN-0150M

celebrate your child’s Birthday at the ymcaMeMbers only

• Reservationsforpartiescanbemadenoearlierthanexactlytwomonthspriortotherequesteddate.(Example-ifyouwantJanuary15,youcanstartbookingNovember15)

• Reservationsinpersononly.Pleasecallfirsttocheckavailability.• Forallparties,werequirea$30.00securitydepositcheckforclean-up. Itwillbereturnedtoyouafterthe

party, pending clean-up. • TheRyeYMCAreservestherighttopre-bookthespaceforotherYfunctions.• 25%processingfeewillbechargedforallcancellations.• Thereisa1/2hourset-uptimeallowedforallparties.AllpartiesareheldintheMultipurposeRoom(MPR).

spOrts partY: ages 5 & up - sunday: 5:00-6:30 pm - (5:00-6:00 in gym & 6:00-6:30 in Multipurpose Room)First hour is in gym with youth sports instructor and last 1-1/2 hour in Multipurpose Room. (Hosts may enter MPR at 5:30 pm to set-up.) (20ChildrenMaximum)MembersOnly:$225

pOOL partY: ages 6 & up; (all parties held in pa Cope pool) All swim party participants will be swim tested. Friday: 6:00-8:00 pm; saturday: 2:00-4:00 pm or sunday: 1:30-3:30 pmFirst hour in pool with a certified lifeguard on deck and second hour in Multipurpose Room. Hosts will be given 30 minutes to set up the Multipurpose Room. See party contract for exact times. sWiM Caps reqUireD FOr aLL bathers. Non-swimmers who cannot touch bottom in the shallow end of the pool (31/2 ft.) must be accompaniedinthewaterbyanadult.(20ChildrenMaximum)MembersOnly:$200

Would you like to upgrade your Pool Party to include Scuba or Snorkeling?Call Aqua Visions at 914-381-1884 for rates,availability and other requirements.

PARTIES

&


ChiLD WatChages 6 months - 12 years

The Rye YMCA Child Watch center is designed to serve the needs of Rye YMCA members when using our facilities. It is conveniently located in close proximity to the gym, pool, fitness center and racquet courts. Your child’s comfort and safety are our top priority. Our qualified staff can help with any questions/concerns regarding your child’s care. To ensure the best supervision and safety for your child, the YMCA maintains a staff ratio of 1:5. At least two staff members will be present at all times. The number of non-walking children is limited to 1 per staff.

registration The YMCA Child Watch service is open to all members when using the facilities. Must have a current Child Watch card on file. Registration is divided into three categories:

1. program registration-A reduced fee is provided for members who need baby-sitting service to participate in any of our programs or have a regular workout schedule. This registration is non-refundable and credit will not be issued for unused time. Parents/Guardians may not leave the building while the child is in Child Watch unless using Tot Drop.Fee: Hours of class (x) 9 weeks Family $3.00/hour per childAdult Member $5.00/hour per childThere are no refunds for expired Program Cards.

2. random registration-For members who use our services on an irregular basis. reserVatiONs MUst be MaDe 24 hOUrs iN aDVaNCe to ensure proper coverage on the day services are desired. Please notify Child Watch any time you will not utilize your reservation. if cancellation is not made in advance, you will be charged. Parents/Guardians are not to leave the building while the child is in Child Watch unless using Tot Drop.

Fee: punch cards are sold at the Member services Desk. they may be purchased for a minimum of $8.00 and are valid for one year. if the member calls the morning of, the fee is $6.00 per hour, for family members; $8.00 per hour for adult members.Family Member Rate: $4.00/hour per child Adult Member Rate: $6.00/hour per childWithin 1 hour of Reservation $8.00/hour per child *There are no refunds for expired Punch Cards.

3. Walk ins for those unable to pre register. (If space is available)Family Member Rate: $9.00 per hour Adult Member Rate: $11.00 per hour

Drop off/pick up We strongly encourage you to be prompt when dropping off and picking up your child. Unfortunately, if your child is late for a particular time slot, we cannot credit or carry over the amount of time that has elapsed. When picking up your child, a 10 minute grace period is permitted. After such time, you will be charged for an additional 1/2 hour slot. If someone other than the person dropping off your child is to pick him/her up, please leave a note detailing the arrangements. (The individual must have a photo I.D.) This procedure will ensure your child’s safety.

tOt DrOp ages 6 months-12 years available after 3 Child Watch visits A unique program offered for those Rye YMCA members who need child care while they are not at the Y. You may leave your child while you are off-site only with a reservation. You must be available by cell phone during your child’s time with us.

A card must be purchased at the Front Desk for a minimum of $12.00 per child per card. Reservations: Must be made a minimum of 24 hrs. in advance. Cancellations must be made more than 24 hrs. in advance or you will be charged.

Days and hours for tot Drop

MaximumTime:2hrspervisit.Family Member: $6/hour; adult Member: $8/hour a.M. reservation: $10.00/hr; Walk in - $12.00/hr

sept-JuneMon & Fri: 10am -12pm tues. Wed, thurs: 10 am-1:30 pmMon-thurs: 6pm-8pmsat & sun: 10am -12pm

July & augustMon-Fri: 9am-11:30amtues. & thurs: 6pm-8pmsat & sun: 9am-11:30pm

CHILDCARE

16

Days and hours of Operation sept-June

Monday & Friday 8:30am-12:30pmTuesday, Wednesday & Thursday 8:30am-2:00pmMonday & Wednesday 6:00pm-8:00pmTuesday & Thursday 6:00pm-8:30pmSaturday & Sunday 8:00am-12:30pm

July & augustMonday - Friday 8:00am-12:30pmTuesday & Thursday 6:00pm-8:30pm Saturday & Sunday 8:00am-12:00pm

Children under the age of 12 must be under direct supervision of an adult in all areas of the facility or enrolled in a supervised YMCA program activity.


aFter sChOOL aDVeNtUres (asa)grade K - 6; september 10 - June 27Children will enjoy after school programs in a safe and fun environment. Arts, crafts, games, swimming and computers are just a few of the activities offered during this time. registration for AsA and KT begins April 1st for children currently enrolled in program. registration for new participants begins May 4. Registration takes place at Member Services Desk. You may also contact 967-6363, ext 115.

3 days/wk: $320/mo.; 4 days/wk: $355/mo.; 5 days/wk: $365/mo. SESSION: (10CC)

Tuition payable on a monthly basis. $100 non-refundable registration fee is required for registration

NOte: the YMCa WiLL prOViDe bUs traNspOrtatiON FOr bOth asa aND Kt FrOM rYe CitY sChOOLs. Kt & asa prOgraM sCheDULes are iN aCCOrDaNCe With the rYe CitY sChOOL CaLeNDar.

KiNDertiMe (Kt)Kindergarten; september 10 - June 27Designed especially for kindergarteners in the Rye City Schools to complement their formal education. This program is designed to provide children with an enriching environment that offers swimming, arts, crafts, computers, gymnastics and much more.

Monday - Friday - Kt: 12:00-3:00 pm $320/mo. Monday - Friday - Kt & asa:12:00-6:30 pm $570/mo.

SESSION: (10CC) Registration begins April 1 for current ASA/KT families and May 4 for new participants at the Member Services Desk. Tuition payable on a monthly basis. $100 non-refundable registration fee is required for registration.

CHILDCARE

17 Denotes on-line registration available - sign up today @ www.ryeymca.org - Click on "register Online for Classes"

&

CAMPS

iMpOrtaNt NOtiCe: asa, Fun Club Days and Vacation Camps require registration and medical form completion. a copy of your child’s immunization record is required. also for full day programs, please pack a lunch, swim cap and towel for your child.

sChOOL hOLiDaY FUN CLUb DaYsgrades K - 6. Following the Rye City School schedule, we will open 9:00am to 4:00pm to accommodate children off from school for school closings. Extended hours available. registration is on-going and ends one week prior to date of program. Additional registrations will be accepted on a space available basis and ill be charged a $20 late fee.NO WALK - INS ACCEPTED! Look for special flyer.

Fun Club Days grades K - 6 (10CC) JaNUarY 18 - CODe:VC-JaN-18Members&ASA/KTparticipants:$60/day;Non-member:$75/day(Extendedhours available 8 am to 9am and 4pm to 6pm for an additional fee.

exteNDeD Care - (10CC)Option a: 8:00 am - 9:00 am - $10 Option b: 4:00 pm - 6:00 pm - $15 Option C: aM & pM - $20



CAMPS

VACATION

18

Members: Family $45/day; Youth $55/day; Non-member: $90/day

FebrUarY VaCatiON: 2/15-2/19 ages 5-11 time: 9:00 am - 12:00 pm (1011)This 3 hour camp includes 2 hours of instruction and games followed by 1 hour of free swim in the pool! Instructors will cover all the fundamentals of basketball including dribbling, passing, shooting and defense. Children will be grouped according to age and skill level. registration is on-going until week prior to start date.

gYMNastiCs VaCatiON CaMp

basKetbaLL VaCatiON CaMp

Join us for gymnastics skills, drills, tumbling, and open workouts. Swimming will take place from 11:00am – 12pm Swim caps required. registration is on-going until week prior to start date.

ages 5 & up time: 9:00 am - 12:00 pm (1011)

Monday - 2/15 CODE: Gx-FEB-15

thursday- 2/18 CODE: Gx-FEB-18

tuesday - 2/16CODE: Gx-FEB-16

Wednesday - 2/17CODE: Gx-FEB-17

thursday- 2/18CODE: YH-FEB--1857 (5-7)CODE: YH-FEB--1881 (8-11)

tuesday - 2/16CODE: YH-FEB--1657 (5-7)CODE: YH-FEB--1681 (8-11)

Monday - 2/15 CODE: YH-FEB-1557 (5-7)CODE: YH-FEB--1581 (8-11)

Wednesday - 2/17CODE: YH-FEB--1757 (5-7)CODE: YH-FEB--1781 ( 8-11)

sOCCer VaCatiON CaMpMembers: Family $45/day; Youth $55/day; Non-member: $90/day

MarCh/apriL VaCatiON: 3/29-4/2 ages 5-9 time: 9 :00 am - 12:00 pm (1011)This 3 hour camp includes 2 hours of instruction and games followed by 1 hour of free swim in the pool! Instructors will cover all the fundamentals of soccer including dribbling, passing, shooting and defense. Children will be grouped according to age and skill level. Registration is on-going until week prior to start date.

Members: Family $45/day; Youth $55/day; Non-member: $90/day

Friday- 2/19CODE: YH-FEB--1957 (5-7)CODE: YH-FEB--1981 (8-11)

FebrUarY VaCatiON: 2/15-2/19 MarCh/apriL VaCatiON: 3/29-4/2

Members & asa/Kt participants: $60/day; Non-member: $75/day (Extendedhoursavailable8am-9amand4pm-6pmforanadditionalfee.) exteNDeD Care - FOr FULL DaY CaMps ONLY (10CC)Option a: 8:00 am - 9:00 am - $10 Option b: 4:00 pm - 6:00 pm - $15 Option C: aM & pM - $20

grades K - 6 Children will participate in a variety of activities, including sports, games, swimming, arts & crafts, nature,science, special events and field trips. Swim caps required. registration is on-going until week prior to start date. Additional registrations will be accepted on a space available basis and will be charged a $20 late fee. NO WALK-INS ACCEPTED!

FUN CLUb sChOOL VaCatiON CaMp

February Vacation Camp Feb 15 – Feb 19time: 9:00 am - 4:00 pm February 15: CODE: VC-FEB-15February 16: CODE: VC-FEB-16February 17: CODE: VC-FEB-17February 18: CODE: VC-FEB-18February 19: CODE: VC-FEB-19

March/april Vacation Camp March 29 - april 2time: 9:00 am - 4:00 pm March 29: CODE: VC-MAR-29March 30: CODE: VC-MAR-30March 31: CODE: VC-MAR-31April 1: CODE: VC-APR-1April 2: CODE: VC- APR-2

iMpOrtaNt NOtiCe: asa, Fun Club Days and Vacation Camps require registration and medical form completion. a copy of your child’s immunization record is required. also for full day programs, please pack a lunch, swim cap and towel for your child.

Friday- 2/19 CODE: Gx-FEB-19

Monday - 3/29CODE: Gx-MAR-29

thursday- 4/1CODE: Gx-APR-1

tuesday - 3/30CODE: Gx-MAR-30

Wednesday - 3/31CODE: Gx-MAR-31

Friday- 4/2CODE: Gx-APR-2

thursday- 4/1CODE: YH-APR--4157 (5-7)CODE: YH-APR-4181 (8-11)

tuesday - 3/30CODE: YH-MAR--3057 (5-7)CODE: YH-MAR--3081 (8-11)

Monday - 3/29 CODE: YH-MAR-2957 (5-7)CODE: YH-MAR-2981 (8-11)

Wednesday - 3/31CODE: YH-MAR--3157 (5-7)CODE: YH-MAR--3181 ( 8-11)

Friday- 4/2CODE: YH-APR--4257 (5-7)CODE: YH-APR--4281 (8-11)

teeN VaCatiON CaMps please see p. 36 & 37 for details


Denotes on-line registration available - sign up today @ www.ryeymca.org - Click on "register Online for Classes"19

AQUATICS

pareNt/ChiLD sWiM 6- 36 monthsNO rOLLOVer perMitteD FOr these CLasses! registration for these classes is by lottery system and not by on-line registration. In-water participation of parent/guardian & child required. Includes water adjustment, breath control, balance, locomotion, and water fun. Members who miss 2 free classes in a row without notifying instructor will lose their class spot.

sKi 6-18 months (1/2 hour water only)Wednesday 10:00-10:30 am AQ-SKI-1000WThursday 10:00-10:30 AQ-SKI-1000HSaturday8:30-9:00 am AQ-SKI-0830SSunday10:00-10:30 am AQ-SKI-1000U


perCh 19 - 36 months(1/2 hour water only)Saturday8:00-8:30 am AQ-PC-0800SSunday 10:30-11:00 am AQ-PC-1030U11:00-11:30 am AQ-PC-1100U


perCh gYM & sWiM19 - 36 months (1/2 hour in gym; 1/2 hour in pool)Parent & child participate in gym class followed by 30 minutes of swim instruction. In-water participa-tion of parent / guardian required. attendance is required for both the gym and swim portions of class. absence from either will count as a missed class. Members who miss 2 free classes in a row without notifying instruc-tor, will lose their class spot.

NO rOLLOVer perMitteD FOr this CLass!

Wednesday10:00-11:00 am AQ-GPC-1000WThursday:10:00-11:00 am AQ-GPC-1000HSaturday9:00-10:00 am AQ-GPC-0900S9:30-10:30 am AQ-GPC-0930S

Family: Free; Youth: $125 Non-Member: $200

sea hOrseages 2 1/2 - 3 1/2 (1/2 hour water only)

A 30 minute class for children not ready for group classes OR not ready to separate from parent. Parent has the option to start out in water and then slowly separate allowing the child to gain confidence.

Tuesday 10:00-10:30 am AQ-SEA-1000T10:35-11:05 am AQ-SEA-1035T11:05-11:35 am AQ-SEA-1105T11:35-12:05 pm AQ-SEA-1135T3:30-4:00 pm AQ-SEA-0330TWednesday3:30-4:00 pm AQ-SEA-0330WThursday3:30-4:00 pm AQ-SEA-0330HSaturday 10:00-10:30am AQ-SEA-1000SSunday11:30-12:00 pm AQ-SEA-1130U


pareNt/ChiLD CLasses MAIL-IN OR dROP OFFREGISTRATION ONLy!

gym & swim - Ages 3-5parents/guardians are required to stay in the lobby/viewing area during swim lessons. Half hour gym program followed by 40 minute swim instruction. In-waterevaluationisrequiredforplacementinalllevelsexceptPIKE.piKe i (beginner i)tuesday10:30-11:45am AQ-GSP1-1030Tthursday10:30-11:45am AQ-GSP1-1030Hsaturday9:45-11:15am AQ-GSP1-0945S

piKe ii (beginner ii)tuesday10:30-11:45am AQ-GSP2-1030Tthursday10:30-11:45am AQ-GSP2-1030Hsaturday9:45-11:15am AQ-GSP2-0945S

eeLs (intermediate)tuesday10:30-11:45amAQ-GSE-1030Tthursday10:30-11:45amAQ-GSE-1030Hsaturday9:45-11:15amAQ-GSE-0945S

Family: $100 Youth: $135; Non-Member: $210

raY i (intermediate ii) thursday 10:30-11:45am AQ-GSR-1030H

WeLCOMe tO the rYe YMCa sWiM sChOOL!The Swim School at the Rye YMCA is a special place for children, adults and their families. We are a comprehensive learn to swim program for all ages. We provide skilled instruction in learning to swim, stroke development, triathlete training and water exercise, as well as competitive swimming, scuba and private aquatic instruction. We also offer American Red Cross (ARC) safety classes, family swim, lap swim and birthday parties.

The Swim School at the Rye YMCA has over 50 active swim instructors, aquatic exercise professionals, ARC trainers, swim coaches, lifeguards and administrators. We take pride in our facility and our staff’s commitment to delivering quality programs. The Aquatics Staff


AQUATICS

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piKe i (beginner i)No swim evaluation necessaryChild cannot swim independently. He/she is apprehensive as it may be a first-time in-water experience. This class focuses on basic swimming (paddle stroke, blowing bubbles, kicking, floating) and water safety.

Monday1:00-1:45pm AQ-PIK1-0100M 1:50-2:35pm AQ-PIK1-0150M 3:30-4:15pm AQ-PIK1-0330M Tuesday 10:00-10:45am AQ-PIK1-1000T 3:30-4:15pm AQ-PIK1-0330T 4:20-5:05pm AQ-PIK1-0420T Wednesday 1:00-1:45pm AQ-PIK1-0100W 1:50-2:35pm AQ-PIK1-0150W 3:30-4:15pm AQ-PIK1-0330W Thursday 4:20-5:05pm AQ-PIK1-0420H Friday 3:30-4:15pm AQ-PIK1-0330F Saturday 11:20-12:05pm AQ-PIK1-1120S 12:10-12:55pm AQ-PIK1-1210S

piKe ii (beginner ii)swim evaluation required (new) Child can move independently in the water with bubble, is not apprehensive and is beginning paddle strokes. This class focuses on basic swimming (paddle stroke, blowing bubbles, kicking, floating) and water safety.

Monday1:00-1:45pm AQ-PIK2-0100M 1:50-2:35pm AQ-PIK2-0150M 3:30-4:15pm AQ-PIK2-0330M 4:20-5:05pm AQ-PIK2-0420M Tuesday 10:00-10:45am AQ-PIK2-1000T 3:30-4:15pm AQ-PIK2-0330T 4:20-5:05pm AQ-PIK2-0420T Wednesday 1:00-1:45pm AQ-PIK2-0100W 1:50-2:35pm AQ-PIK2-0150W 3:30-4:15pm AQ-PIK2-0330W Thursday 3:30-4:15pm AQ-PIK2-0330H 4:20-5:05pm AQ-PIK2-0420H Friday 1:00-1:45pm AQ-PIK2-0100F 3:30-4:15pm AQ-PIK2-0330F 4:20-5:05pm AQ-PIK2-0420F Saturday 11:20-12:05pm AQ-PIK2-1120S 12:10-12:55pm AQ-PIK2-1210S

eeLswim evaluation required Child must be able to swim inde-pendently without a bubble the width of the pool using an alternat-ing arm action and the flutter kick. Child must also be comfortable in deep water. While swimming, the child is horizontal in the water and able to float without the assistance of an instructor or bubble. This class focuses on rhythmic breath-ing, kicking, submerging, prone/supine glides while introducing the sitting dive and elementary back-stroke arms.

Monday1:00-1:45pm AQ-EEL-0100M 1:50-2:35pm AQ-EEL-0150M 3:30-4:15pm AQ-EEL-0330M 4:20-5:05pm AQ-EEL-0420M Tuesday 10:00-10:45am AQ-EEL-1000T 3:30-4:15pm AQ-EEL-0330T 4:20-5:05pm AQ-EEL-0420T Wednesday 1:00-1:45pm AQ-EEL-0100W 1:50-2:35pm AQ-EEL-0150W 3:30-4:15pm AQ-EEL-0330W Thursday 3:30-4:15pm AQ-EEL-0330H 4:20-5:05pm AQ-EEL-0420H Friday 1:00-1:45pm AQ-EEL-0100F 3:30-4:15pm AQ-EEL-0330F 4:20-5:05pm AQ-EEL-0420F Saturday 11:20-12:05pm AQ-EEL-1120S 12:10-12:55pm AQ-EEL-1210S

raY swim evaluation requiredChild must be able to swim the width of the pool without a bubble or assistance. This class focuses on rotary breathing and introduces the freestyle, back crawl kick, elementary backstroke and further challenges children to progress to a kneeling dive.

Monday1:00-1:45pm AQ-RAY-0100M 3:30-4:15pm AQ-RAY-0330M Tuesday 10:00-10:45am AQ-RAY-1000T 4:20-5:05pm AQ-RAY-0420T Wednesday 1:00-1:45pm AQ-RAY-0100W Thursday 3:30-4:15pm AQ-RAY-0330H 4:20-5:05pm AQ-RAY-0420H Friday 1:00-1:45pm AQ-RAY-0100F 4:20-5:05pm AQ-RAY-0420F Saturday 10:30-11:15pm AQ-RAY-1030S 11:20-12:05pm AQ-RAY-1120S

starFish swim evaluation required Child must successfully demonstrate all skills required at the ray level. This class solidifies the child's skills in rotary breathing, elementary backstroke, front crawl, introduces back crawl and breaststroke kick.

Monday 4:20-5:05pm AQ-STR-0420M Friday 3:30-4:15pm AQ-STR-0330F Saturday 12:10-12:55pm AQ-STR-1210S

parents/guardians are required to stay in the lobby/viewing area during swim lessons bathing caps required

in-waterevaluationisrequiredforplacementinalllevelsexceptPIKEI.

pre sChOOL sWiM sChOOL - ages 3-5MAIL-IN OR dROP OFF

REGISTRATION ONLy!

Fees: Family Members: $95; Youth Member: $125 Non-Members: $200please note: Classes are subject to cancellation due to insufficient enrollment. session iV schedule may change. please check website for updates.


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YOUth sWiM sChOOL - ages 6 & upparents/guardians are required to stay in the lobby/viewing area during swim lessons

bathing caps required - In-waterevaluationisrequiredforplacementinalllevelsexceptPOLLIWOGIpOLLiWOg i (beginner i)No swim evaluation NecessaryChild cannot swim independently. He/She is apprehensive as it may be a first-time in-water experience. This class focuses on basic swimming (paddle stroke, blowing bubbles, kicking, floating) and water safety.

Monday 4:20-5:05pm AQ-PO1-0420M Tuesday 5:10-5:55pm AQ-PO1-0510T Wednesday 4:20-5:05pm AQ-PO1-0420W 5:10-5:55pm AQ-PO1-0510W Thursday 5:10-5:55pm AQ-PO1-0510H Friday 4:20-5:05pm AQ-PO1-0420F 5:10-5:55pm AQ-PO1-0510F Saturday 1:00-1:45pm AQ-PO1-0100S

pOLLiWOg ii (beginner ii)swim evaluation required Child can swim independently with out bubble, is not apprehensive and is beginning paddle strokes. This class focuses on basic swimming (front crawl, breath mechanics, kicking, floating) and water safety.

Monday4:20-5:05pm AQ-PO2-0420M 5:10-5:50pm AQ-PO2-0510M Tuesday 5:10-5:50pm AQ-PO2-0510T Wednesday 4:20-5:05pm AQ-PO2-0420W 5:10-5:50pm AQ-PO2-0510W Thursday 5:10-5:50pm AQ-PO2-0510H Friday 4:20-5:05pm AQ-PO2-0420F 5:10-5:50pm AQ-PO2-0510F Saturday 1:00-1:45pm AQ-PO2-0100S

gUppY i (advanced beginner)swim evaluation requiredChild is able to complete 15 yards front crawl with over arm recovery and rotary breathing. Class is focused on improving front crawl, backstroke basics and building endurance. Monday5:10-5:55 AQ-GU1-0510MTuesday5:10-5:55pm AQ-GU1-0510TWednesday4:20-5:05pm AQ-GU1-0420W5:10-5:55pm AQ-GU1-0510WThursday5:10-5:55pm AQ-GU1-0510HFriday5:10-5:55pm AQ-GU1-0510FSaturday1:00-1:45pm AQ-GU1-0100S

gUppY iiswim evaluation required Child is able to complete 25 yards front crawl with over arm recovery and rotary breathing. Class is focused on improving front crawl skills. The class introduces the elementary backstroke and standing dive. Monday 4:20-5:05pm AQ-GUP-0420M 5:10-5:55pm AQ-GUP-0510M Tuesday 5:10-5:55pm AQ-GUP-0510T Wednesday 4:20-5:05pm AQ-GUP-0420W Thursday 5:10-5:55pm AQ-GUP-0510H Friday 4:20-5:05pm AQ-GUP-0420F 5:10-5:55pm AQ-GUP-0510F Saturday 1:00-1:45pm AQ-GUP-0100S

MiNNOW (intermediate)swim evaluation requiredChild is able to complete 50 yards of front crawl and back crawl and tread water for one minute. Class is focused on continuing to improve back and front crawl skills, the elementary backstroke and standing dive. The class introduces breast stroke, racing starts and flip turns.

Minnow, cont. Monday 4:20-5:05pm AQ-MIN-0420M 5:10-5:55pm AQ-MIN-0510M Tuesday 5:10-5:55pm AQ-MIN-0510T Wednesday 4:20-5:05pm AQ-MIN-0420W Friday 5:10-5:55pm AQ-MIN-0510F Saturday 1:00-1:45pm AQ-MIN-0100S Fish (intermediate ii)swim evaluation requiredChild must be able to complete 100 yards of front crawl, back crawl, breast stroke and tread water for 2 minutes. Class introduces the dolphin kick and focuses on building endurance and continued refinement of front & back crawl, breast stroke, competitive starts and turns. Monday 5:10-5:55pm AQ-FSH-0510M Wednesday 4:20-5:05pm AQ-FSH-0420W Friday 5:10-5:55pm AQ-FSH-0510F Saturday 1:00-1:45pm AQ-FSH-0100S FLYiNg Fish/sharK (advanced i & ii) swim evaluation requiredChild must be able to swim 150 yards of front crawl, back crawl and breaststroke with the appropriate starts and flip turns, complete 25 yards of the dolphin kick and tread water for 3 minutes. This class focuses on stroke development, coordination of the butterfly stroke and endurance swimming. The individual medley is introduced at this level.

FLYiNg Fish (advanced)swim evaluation requiredMonday 5:10-5:55pm AQ-FLY-0510MWednesday 5:10-5:55pm AQ-FLY-0510W sharK (advanced ii)swim evaluation required Friday 5:10-5:55pm AQ-SHK-0510F

MAIL-IN OR dROP OFF

REGISTRATION ONLy!

Fees: Family Members: $95; Youth Members: $125;Non Members: $200

please note: Classes are subject to cancellation due to insufficient enrollment. session iV schedule may change. please check website for updates.


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YOUth sWiM sChOOL - ages 6 & upparents/guardians are required to stay in the lobby/viewing area during swim lessons

bathing caps required - In-waterevaluationisrequiredforplacementinalllevelsexceptPOLLIWOGIYOUth & teeN sWiM LessONsYouth: 10-12 teens: 13-17Have you always wanted to learn to swim or improve your strokes? JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and bathing cap. in water evaluation is required for class placement. beginner: This class is for the non-swimmer seeking to achieve comfort and movement in the water. Students will learn basic balance in the water, changing positions from front to back, front and back float, side stroke and elementary backstroke. Front crawl is introduced.intermediate: This class further develops the front crawl, deep-water skills, treading water and survival float. Back crawl is introduced.advanced:This class further develops endurance, improves freestyle and backstroke technique, and introduces breaststroke, butterfly, diving and flip turns.

YOUth - ages 10-12 beginnersaturday: 12:10-12:55pm CODE: AQ-YSB-1210S

intermediate: tuesday: 4:20-5:05pm CODE: AQ-YSI-0420T saturday: 12:10-12:55pm CODE: AQ-YSI-1210S

advanced:thursday: 4:20-5:05pm CODE AQ-YSA-0420H saturday: 1:00-1:45pm CODE: AQ-YSA-0100S

teeN - ages 13-17 beginnersaturday: 12:10-12:55pmCODE: AQ-TSB-1210S

intermediatesaturday: 12:10-12:55pmCODE: AQ-TSI-1210S

advancedsaturday: 1:00-1:45pm CODE: AQ-TSA-0100S


YOUth Lap sWiMages 10-12 - brookside poolMust be able to swim laps. see pool schedule for specific times. parent must be present and observe from the lobby.

teeN Lap sWiMages 13-15 - brookside poolTeens must be able to swim laps. See pool schedule for specific times.

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YOUth & teeN aqUatiCs

YOUth FreestYLe/baCKstrOKestrOKe CLiNiCages 11-17This stroke clinic is geared towards competitive age-group swimmers with basic knowledge of and ability in freestyle and backstroke. The clinic will feature extensive stroke technique instruction in freestyle and backstroke, as well as stroke specific turns. Proper mechanics, increased efficiency and speed is emphasized. in water evaluation is required for class placement. please call the aquatics Department,x108,toscheduleanevaluation.prerequisites: Priorswimteamexperienceisstronglyadvised. Participants should have basic knowledge of and ability in freestyle, backstroke and should be familiar with swimming turns. Please wear competitive swim suit, goggles and bathing cap.

tuesday: 4:20-5:05 pm CODE: AQ-FBC-0420T Family: $160 Youth: $185 Non-Member: $210

YOUth breaststrOKe/ bUtterFLY strOKe CLiNiCages 11-17This stroke clinic is geared towards competitive age-group swimmers with strong knowledge of and ability in breaststroke and butterfly. The clinic will feature extensive stroke technique instruction in breaststroke and butterfly, as well as stroke specific turns. Proper mechanics and increased efficiency is emphasized to achieve greater speed and reduce opportunities for injury.Prerequisites: iN Water eVaLUatiON is reqUireD aND MUst be sCheDULeD With the aqUatiCs DepartMeNt (ext. 108). prior competitive swim team experienceisstronglyadvised. Participants should have knowledge of and ability in breaststroke and butterfly and should be familiar with swimming turns. Please wear com-petitive swimsuit, goggles and bathing cap.

thursday: 4:20-5:05 pmCODE: AQ-BFLY-0420HFamily: $160 Youth: $185 Non-Member: $210

gUarD startages 11-14Program is designed for youth to gain aquatic and leadership knowledge in addition to positive attitudes and skills for future successful completion of the American Red Cross Lifeguard Training course. Learning objectives focus on prevention, fitness, response, leadership and professionalism. The Guard start program does not give participants the information and skills they need to be certified as a lifeguard. Class meets once per week for nine weeks (45 minute class).prerequisite: Swim front crawl for 25 yards continuously while breathing to the front or side. Tread water for one minute using arms and legs. Submerge and swim a distance of ten feet underwater. Skills evaluation will occur on the first day of the program.

Wednesday 5:10-5:55 pm.CODE: AQ-GST-0510W Family: $95; Youth: $125; Non-Member: $160

MAIL-IN OR dROP OFFREGISTRATION ONLy!

MAIL-IN OR dROP OFFREGISTRATION ONLy!


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sCUba ages 10 and olderThere's a whole new world waiting for you to explore underwater. Instruction provided by the dive professionals at Aqua Visions Scuba, Ltd. Upon successful completion, participants recieve PADI certification. For details, registration and fees, contact Aqua Visions Scuba, Ltd at: 381-1884 or visit their website:www.aquavisions.biz

YOUth/teeN COMpetitiVe aqUatiCs, triathLON & sCUba

WaVe rYeDers spriNg sWiM teaMages 5-18 The Rye YMCA Wave Ryeders is offering a Spring Swim Team for current Wave Ryeder swimmers, and for qualified newcomers as space allows.

This is a tremendous opportunity for swimmers to stay in shape and prepare for summer swimming. Additional time spent in the water only enhances a swimmer’s performance and preparation going into the next season of competitive swimming, so please consider taking advantage of this special opportunity. Once we reach maximum registration, we will not take additional swimmers. This applies to both current and new swimmers.

trYOUt is reqUireD FOr NeW sWiMMers! Tryouts will be held on the following days/times: April 6, 7, 8, 12 & 13 from 6:00-7:00 pm

practice schedule: april 19— June 18, 200910& Unders – Monday-Thursday – 6:00-7:00 pm11& Olders – Monday-Thursday – 7:00-8:00 pm

Current swimmers: $275 per swimmer ($250 for siblings)10& Under —AQ-SWT-SPR-CURRENT-10 11& Older — AQ-SWT-SPR-CURRENT-11

NeW swimmers (Members): $300 (No sibling discount)NeW swimmers (Non-Member):$350 (No sibling discount)10&Under —AQ-SWT-SPR-NEW-10 11&older —AQ-SWT-SPR-NEW-11

YOUth triathLON preparatiON ages 12-16 Triathlon is not just for adults! Get into shape and have a great time along the way. Participants will have coached sessions in swimming, spinning, running and strength training. This 9-week class will culminate with an indoor triathlon. Swim evaluation required. prerequisites: Participants should be comfortable in the water and be able to swim 2 continuous freestyle lengths of the pool using rotary breathing. Bathing cap and goggles required for swim sessions. Mail-in or drop off registration only. tuesdays & thursdays: 3:30-4:15 pm Cycle, Run or Strength Training4:20-5:05 pm SwimmingCODE: AQ-YTRI-0330TFamily: $285; Youth: $310; Non-Member: $335

rye YMCa pre teaMages 5-10 - sessions iii & iV This developmental Pre-Team is designed to be a bridge to participation on a competitive swim team. Participants must be able to swim 50 yards of continuous freestyle and backstroke with good form. Emphasis will be placed on building stamina and racing, competitive starts and turns, and the rules of competitive swimming. Breaststroke and butterfly will be introduced and refined to meet the requirements of competitive swimming. This is a TWO SESSION program. Participants must complete a stroke evaluation prior to registration.

tuesday & thursday: 3:30-4:15 pmCODE: AQ-PRE-0330T (1011) Family: $225 Youth: $250 Non-Member: $275


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aDULt sWiM iNstrUCtiONHave you always wanted to learn to swim or improve your strokes? JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and bathing cap.

beginner: This class is for the non-swimmer who wishes to conquer their fear of water, and achieve comfort and movement in the water. You will learn how to be at ease and calm in the water. You will learn how to put your face in the water HAPPILY, and float on your front and back with balance. You will learn how to get air, and move from here to there in the water. You will learn how to let the deep water hold you up, and will jump into the deep end if you are ready! Once you are comfortable and in control in water, you will begin to learn basic front crawl (freestyle). tuesday 7:00-8:00 am AQ-ASB-0700T

advanced beginner: This class is for adults who are comfortable in deep water. The class teaches the front crawl, treading water and survival float.thursday7:00-8:00 am AQ-ASAB-0700H

intermediate: This class further develops the front crawl, treading water and survival float. Back crawl is introduced.Monday 7:00-8:00 am AQ-ASI-0700M advanced: This class further develops endurance, improves freestyle and backstroke technique, and introduces new strokes and turns. Emphasis is on building endurance for longer distance swims. Participants in the advanced class can opt for swimming one day per week or register for both days. Wednesday7:00-8:00 am AQ-ASA-0700WFriday 7:00-8:00am AQ-ASA-0700FMember: $160; Non-Member: $210

Wednesday & Friday7:00-8:00 am AQ-ASA-2DAYS-0700W Member: $290 Non-Member: $360

Classes in pa Cope pool.

Masters sWiMMiNg prOgraMages 18 and upTraining will include stroke technique, interval training, building speed, endurance and competition. All swimmers are welcome. You do not have to be fast or want to compete. Swimmers will be grouped according to their level and goals (fitness, swimming ability, triathlete, etc.)

requirements: • All participants must be 18 years of age or older• Ability to swim 20 laps (500 yards) continuous freestyle at a moderate speed with rapid recovery time. Wednesday & Friday: 5:30-7:00 amCODE: AQ-MSP-AM-FEB (1011) AQ-MSP-AM-APR (1011)

Members Only: $100 swimmers will be required to join the Us Masters swimming Association (www.UsMs.org).

FreestYLe With FLOWages 18 and upAre you tired of struggling through each lap you swim? This clinic is designed for adult swimmers who wish to improve their freestyle technique for increased fitness and greater confidence and satisfaction in the water. Freestyle with Flow is also ideal for Triathletes and Masters swimmers. The clinic offers a uniquely effective swim sequence, which will help you become more efficient and relaxed in the water as you learn balanced body position and proper freestyle mechanics. This teaching method has already transformed thousands of swimmers who now experience ease and flow with each lap they swim. Class sections limited to 6 swimmers. prerequisites: Participants should be comfortable in the water and be able to swim 2 continuous lengths of the pool. Bring swimsuit, goggles and bathing cap. If you currently use fins, please bring them to class.

tuesday - 6:00-7:00 am AQ-FWF-0600Ttuesday - 1:15-2:15 pm AQ-FWF-0115T Member: $300 Non-Member: $350

aDVaNCeD FreestYLe With FLOWages 18 and upThis class is for graduates of Freestyle with Flow, or those who have completed a Total Immersion™ Freestyle Work-shop. This clinic will teach you the most efficient way to swim faster. We begin by assessing and refining your advanced drill execution. We then move on to refining your whole-stroke swimming with attention to: seamless breathing while maintaining a solid “catch”; connecting your stroke to the power of core-body rotation; and putting it all together at higher speeds.

prerequisites: Participants must have completed Free-style with Flow or a Total Immersion™ Freestyle Workshop. Please wear competitive swimsuit, goggles and bathing cap.thursday: 1:15-2:15 pm AQ-AFWF-0115Hthursday: 6:00-7:00 am AQ-AFWF-0600HMember: $300 Non-Member: $350

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Lap sWiMages 16 & up - Co-ed

Morning, afternoon and evening hours available. Schedule available at Member Service Desk or at www.ryeymca.org swim caps required.



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priVate sWiM LessONsOne on one instruction from 3 years old through adult (all swimming abilities). Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a one-hour session if desired. Member: $40 per half hour, 4-sessions: $150; 6-sessions: $225; 8-sessions; $285 Non-Member (adults only): $50 per half hour, 4-sessions: $190; 6-sessions: $280; 8-sessions; $360

priVate aqUatiC iNstrUCtiON

sWiM strOKe CheCK UpVideo stroke analysis ages 12 & up Co-ed Have you ever had your stroke videotaped and analyzed by a swim coach? Improve your swimming technique with our underwater digital video camera analysis. You will get a breakdown of your stroke mechanics and recommendations for improvement. Above water video will also be shot for a complete picture of your stroke.

Video feedback and analysis are essential elements in any swimmer’s plan for long-term stroke improvement. If you would like to train smarter and swim more efficiently, video stroke analysis is for you!$95 for a private 60-minute session

aqUa exerCise persONaL traiNiNg: Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant's condition. By combining low-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles.

Aquatic exercise is great for people with joint pain or undergoing rehabilitation, but also wonderfully effective for healthy adults and athletes seeking a training edge. Trainers design personalized programs to help participants achieve their fitness goals. Membership required. ages 16 & up 1 session: $ 73; 3 sessions: $210; 5 sessions: $348; 10 sessions: $665

please note: pre-payment and a minimum of 8 hours cancellation notice is required for private and semi-private lessons. otherwise, payment for lesson is non-refundable and cannot be applied to future lessons.

Request forms must be submitted for all private aquatic programs. No voicemail please. Forms at Member Service Desk or at www.ryeymca.org (click on aquatics tab)

seMi-priVate LessONs (MaxiMUM tWOpartiCipaNts OF siMiLar age aND abiLitY)pLease NOte that YOU MUst prOViDe the seCOND partiCipaNtMember: $30 per half hour per person4-sessions: $115; 6-sessions: $165; 8-sessions: $215Non-Member: (adults only):$40 per half hour per person4-sessions: $150; 6-sessions: $225; 8-sessions: $285

eNDUraNCe/triathLON sWiM praCtiCeages 18 & upA coached, endurance-oriented freestyle practice designed to give you the skills needed for longer distance swimming. Practice will focus on increasing efficiency, pacing and stroke mechanics, while building fitness and endurance. Prerequisites: Participants should be comfortable in the water and be able to swim 200 yards (8 lengths) with ease (not speed) using rotary breathing. Bathing cap and goggles required.

Member: $100; Non-Member: $125

aqUatiC persONaL traiNiNg

ONe-ON-ONe hYDrO piLates:

Certified Hydro-Pilates instructors are available on an individual basis for members interested in non-impact strengthening and stretching movements in the pool. Pilates in the water helps develop trunk stabilization, enhances muscle strength, helps correct posture and relieves stress. These exercises initiate movement from the abdominals, lower back, hip and buttocks and flow outward to the extremities. The postures and movements are adaptable for anyone. Membership required. ages 16 & up

1 session: $73; 3 sessions: $210; 5 sessions: $348;10 sessions: $665

NeW

Level 1 prep Class: for swimmers who have not participated in the Endurance/Triathlon Swim Practice.tuesday: 8:00-9:15 pm - AQ-ENDUR1-0800TLevel 2 prep Class: for swimmers who have completed the Level 1 Prep Class.thursday: 8:00-9:30 pm - AQ-ENDUR2-0800H


ages 16 & up Co-edWater exercise is safe, effective and fun for all ages and abilities, from the basic beginner to the professional athlete. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness; aerobic training, muscular strength and endurance, flexibility and body composition. All classes are co-ed. please visit www.ryeymca.org or stop by the Member services Desk for a schedule of classes. Classes are available for all members ages 16 & up. FREE aqUaCiZe: A total body workout using shallow water segments with deep end activities to build cardiovascular endurance and enhance muscle tone and flexibility.

aqUa-JOg: A deep water class using floatation belts. Easy on the joints. This class incorporates a warm-up, an aerobic workout, toning and cool down. Participants use water resistant equipment to tone and build body strength

aqUa-JOg eNDUraNCe: For the water exercise enthusiast who is looking for a little more. This one and one half hour class follows the a same idea as our traditional Aqua Jog only each segment lasts longer to increase endurance and build strength.

Deep h2O rUNNiNg: A class that combines jogging, running, and race walking intervals combined with overall water exercises to target aerobic conditioning with strength training. An excellent alternative to outdoor running for those interested in maintaining their running condition without the pounding of the pavement. This workout contains a mix of both interval runs and endurance runs.

Water aerObiCs: A complete body workout that will test your endurance. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness and general well-being. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase endurance

high iMpaCt Water aerObiCs: Similar to our regular water exercise class, but taught at a higher pace with an increased intensity. Feet tend to leave the ground more often creating the necessary impact to strengthen bones and maintain bone density as well as build muscle tone and increase endurance levels. phYsiCaLLY ChaLLeNgeD: The Rye Association for the Handicapped and the Rye YMCA work together to provide this adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities. For more information, please contact: Rye Handicapped Association at 967-3529


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aqUa exerCise CLasses

preNataL Water exerCise: During pregnancy, water exercise serves as the most wonderful option to keep your body in shape. Water workout is less stressful on the body and minimizes the risk of injury. It causes less abdominal heaviness and enhances your blood flow. Exercising in water also helps to tone your lower back and abdominal muscles. Join our mid-morning exercise class, meet other moms and stay in shape for both you and your baby.Monday & Wednesday: 10am-10:45am CODE: AQ--PRENATAL-1000M tuesday & thursday: 7:00-7:45pm (session iV only) CODE: AQ--PRENATAL-0700TMembers are Free but must register. Non-Member: $75

OpeN sWiM62+ only – Co-edEnjoy a dip in the pool!Monday & Wednesday: 2:40-3:10 pm*Free for all 62+ No membership required; must sign in at the front desk.tuesday & thursday: 2:35-3:10 pm*Members Only.*time will vary during special vacation weeks.

aqUa FLex62+ only – Co-edA shallow water class for the active older adult. Exercises include range of motion, strengthening, balance, coordination and low aerobic work. Develop muscle tone and flexibility without harsh pounding on your joints. Everyone works at their own pace.

Monday & Friday: 11:00-11:45 amCODE: AQ-FLx-1100Mtuesday & thursday: 10:00-10:45aMCODE: AQ-FLx-1000TMember: Free but must register; Non-Member: $65

OLDer aDULt sWiM


aMeriCaN reD CrOss CLassesspecific dates for all classes tba. Watch for special flyers or check website.

babYsitter traiNiNgages 11-15This course will help participants develop skills necessary to care for infants and children of all ages. Concentration is in 5 areas: leadership, safety and safe play, basic care, first aid and professionalism. Skills learned are: feeding and changing infants and children, dealing with emergencies and seeking babysitting jobs. (Maximum 10 students) 6 hOUrs CODE: SAF-BST (1011) DATE TBA.

Family & Youth Member: $80; Non-Member: $90

iNFaNt & ChiLD Cpr This course is designed for those who care for children and teaches how to recognize and care for breathing and cardiac emergencies in children less than 12 yrs of age.(Maximum 10 students)4.5 hOUr COUrseCODE: SAF-ICC (1011) DATE TBA.

Family & Youth Member: $80; Non-Member: $90 Cpr/aeD FOr the prOFessiONaL resCUer reVieWDemonstrate all skills: Adult, Infant & Child CPR, Rescue Breathing, 2 person CPR and use of AED. Successfully complete written exam with a minimum score of 80%. Prerequisites: Valid CPR-FPR Certification. You must bring a CPR-FPR text book and pocket mask to class. (Maximum 10 students)5 HOUR COURSECODE: SAF-CPR (1011) DATE TBA.


LiFegUarD traiNiNg reVieW Prerequisities: Current LGT or equivalent and CPR-FPR. Participants must bring current lifeguard & CPR-FPR certification cards and pocket mask to class. Note: Renews LGT & First Aid Certification Only, Not CPR-FPR.17 hOUr COUrseCODE: SAF-LGTREV (1011) DATE TBA.


LiFegUarD traiNiNgages 15 (upon completion of course) & up

pre-requisite:

In the beginning of the course, there will be a Pre-courseSession, in which you will be required to pass a skillstest. The skills you must perform are as follows:

1. Swim 300 yards continuously, using these strokes inthe following order:

• 100 yards of front crawl (a.k.a. freestyle) usingrhythmic breathing and a stabilizing, propellantkick. Rhythmic breathing can be performed either bybreathing to the side or to the front.

• 100 yards of breaststroke

• 100 yards of either front crawl using rhythmicbreathing or breaststroke. These 100 yards maybe a mixture of front crawl and breaststroke.

(This is not a timed event. Prospective studentsmust show only that they can swim 300 yards usingthe strokes above without stopping).

2. Swim 20 yards using front crawl or breaststroke,surface dive to a depth of 7-10 feet, retrieve a10 pound object, return to surface, and swim 20yards back to the starting point with the object andexit the water without using a ladder or steps, within1 minute, 40 seconds. When returning to the startingpoint, you must hold the 10 pound object with both handsand must keep your face above water.if you do not pass this pre-course testing (above), youwillreceivearefundlessa25%processingfee.

Description:This course is for those who have never taken an AmericanRed Cross Lifeguard Training Course before, or for thosewho have an expired Lifeguard Training card. Prepares candidates with the necessary skills needed toprevent and respond to aquatic emergencies at a pool. This course includes training in Lifeguard Skills and First-Aid(certificate is good for 3 years) and CPR/AED for theProfessional Rescuer. (certificate is good for 1 year).this course does not include Waterfront training.

CODe: saF-Lgt (1011) Date tba.

please bring a copy of birth Certificate to register.



RED

AMERICAN

CROSS



WaterFrONt LiFegUarD traiNiNgages 15 (upon completion of course) & up

prerequisitesin the beginning of the course, there will be a Pre-course Session in which you will be required to pass a skills test. The skills you must perform are as follows: • Swim 550 yards (about 500 meters) continuously using front crawl and breast stroke.• Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.• Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4–7 feet of water, resurface and swim 5 yards to the side of the pool.• If you do not pass this pre-course testing, you will receive a refund less a 25% processing fee.

purposeTo teach participants the knowledge and skills needed to prevent and respond to aquatic emergencies both in a pool and at a waterfront environment. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries.

students must bring mask and fins to class.

This course includes training in Lifeguard Skills (pool and waterfront) and First Aid (Certificate is good for 3 years) and CPR/AED for the Professional Rescuer (certificate is good for one year).

CODE: SAF-WFT (1011) DATE TBA.please bring a copy of birth Certificate to register. Family & Youth Member: $400; Non-Member: $450

*Participants must bring pocket mask to class.

aDULt Cpr with aeD iNFaNt/ChiLD CprCODe: saF-ChL-aDLt saF-ChL-iNFtMember: $45 Member: $45Non-Member: $50 Non-Member: $50

Cpr/aeD prOF. resCUer* LiFegUarD traiNiNgCODe: saF-ChL-resC saF-ChL-LiFeMember: $50 Member: $135Non-Member: $55 Non-Member: $145

basiC Water resCUe& First aiD CODe: saF-ba-Wr Member: $45 Non-Member: $50

WaterFrONtLiFegUarDiNgsaF-ChL-WFtMember: $135Non-Member: $145

ChaLLeNge reCertiFiCatiON COUrsesages 15 and upThe purpose of these courses is to renew base level certifications only. All responsibility rests solely on the individual to pre-read any required text and master all skills. This is not a review course. Courses are offered between September and June and all students must contact the Aquatics Department to set up a scheduled time to demonstrate skills and take written exam.Date tba

briDge tO WaterFrONt LiFegUarDiNgages 15 and up This course teaches students the skills needed to recognize emergencies at a waterfront (beach and lake). Students must possess current certifications in lifeguarding and CPR/AED. The first part of the class is a challenge in lifeguard training. (See lifeguard training prerequisite swim test). The second part consists of students swimming 550 yds continuously, a timed swim carrying a 10lb brick the length of the pool, and an underwater swim test to retrieve objects. Students will receive a three-year certification in waterfront lifeguarding and first aid. The course does NOT include CPR/AED for the professional rescuer.

CODE: SAF-LGW-REV (1011) Date tba.

Family & Youth Member: $250 Non-Member:$300

28

Important notIce for students

of all amerIcan red cross lIfeguard, waterfront lIfeguard and health

and safety courses (cpr, fIrst aId, etc.)

1. Refunds are not given after first week of class. Registrants are subject to a 25% processing fee if: • A request for refund is submitted after class begins • If student is unable to complete requisite swim test.

2. No refunds for any failure due to attendance or inability to meet course requirements.

3. There are NO make up classes. Students must attend all classes. No exceptions. This is Red Cross policy. R

ED

AMERICAN

CROSS



tWistiNg tiKesages 2 1/2 - 3 1/2 (as of sept.) Co-edIntroducing young tikes to the sport of gymnastics! Learn the fundamentals necessary for vault, bars, beam, and floor. Work on balance, movement, and hand-eye coordination in a fun and safe environment (Instructor/Child ratio 1:5).

Monday: 1:00-1:40 pm Gx-TIK-0100M(Without parent, must be potty-trained; no pull-ups)

Friday: 10:45-11:25 pm Gx-TIK-1045F (With parent, potty-trained not required) Family: $100; Youth: $110; Non-Member: $150

tUMbLe tOts ages 3 1/2 - 4 1/2 (as of sept.) Co-edLearn basic movement, group dynamics, and beginning gymnastics (Instructor/Child Ratio 1:5).

Monday: 10:15-10:55 am Gx-TOT-1015M 1:45 2:25 pm Gx-TOT-0145M

tuesday: 1:00-1:40 pm Gx-TOT-0100T

Wednesday: 1:00-1:40 pm Gx-TOT-0100W Friday: 10:00-10:40 pm Gx-TOT-1000F

Friday: 1:00-1:40 pm Gx-TOT-0100F


gYM tOtsages 4-5 (as of sept.) Co-edIntroduction to YMCA progressive gymnastics program. Classes include movement, exploration, balance and confidence. Children introduced to bars, beams, vault, and tumbling (Instructor/Child Ratio 1:5).Monday: 11:00-11:40 am Gx-GTS-1100M

tuesday: 1:45-2:25 pm Gx-GTS-0145T

Wednesday: 1:45-2:25 pm Gx-GTS-0145W

thursday: 1:00-1:40 pm Gx-GTS-0100H

Friday: 1:45-2:25pm Gx-GTS-0145F


29

GYMNASTICS

From pre-school to high school, beginning to advanced, we have a developmental gymnastics program that is age-appropriate for everyone!

all gymnastics in gymnasium 2

prOgressiVe gYMNastiCs

rOLLers (NoGymnasticsExperience)ages 5-8 Mon: 3:30-4:30 pm CODE: Gx-ROL-0330M tues: 4:00-5:00 pm CODE: Gx-ROL-0400T

sWiNgers(MustHaveGymnasticsExperience)Must be able to perform forward roll and backward roll on the floorages 5-6 Wed: 5:00-6:00 pm CODE: Gx-SWI-0500Wages 7-up Wed: 6:00-7:00 pm CODE: Gx-SWI-0600W

Kippers(MustHaveGymnasticsExperience) Must be able to perform bridge, cartwheel, handstand on the floorages 5-6 Fri: 3:30-4:30 pm CODE: Gx-KIP-0330F ages 7-9 Fri: 4:30-5:30 pm CODE: Gx-KIP-0430F

FLYers i & ii (MustHaveGymnasticsExperience)Must be able to perform bridge kickover, handstand to a bridge, handstand-forward roll on floor.ages 8 & Up tues: 6:15-7:15 pm CODE: Gx-FLY-0615T

Fee: Family: $140; Youth: $155; Non-Member: $200

girls progressive gymnastics Learn progressive gymnastics skills on each individual apparatus, including balance beam, uneven bars, floor exercise, and vault (Instructor/Child Ratio 1:7). All lead instructors are USA Gymnastics Safety Certified and trained in Infant Child CPR.

Cheerbears – ages: 4 – 8 and YOga bears – ages: 3 - 6 years Co-ed - see page 31

boys progressive gymnasticsIntroduction to the sport of men’s gymnastics, including vault, bars, rings, and floor exercise. Develop strength and confidence useful to any sport.

tWisters Level 1 & Level 2 NoGymnasticsExperience ages 5 & Up Friday: 3:30-4:30 pm CODE: Gx-TWI-0330FFamily: $140; Youth: $155; Non-Member: $200



teaM gYMNastiC DaNCe teChNiqUe streNgth traiNiNg Open to gymnastic team, pre-team & talent group Members only.Friday: 4:30-5:30 pmCODE: Gx-DANCE-TEAM Family/Youth Members: $65 per session

taLeNt grOUpby invitation or try-outs only - ages 8 & upThis group is designed for advanced gymnasts, that do not want to participate on a competitive level. Participation in this group is by invitation or try-outs only. Continue your gymnastics skills with your friends in a fun and safe environment. Work on routines and advanced gymnastics.tuesday: 3:30 - 5:00 pm, sept. to MayCODE: Gx-TALENT (1011)Family: $500; Youth: $510; Non-Member: $550

GYMNASTICS

gYMNastiCs OpeN WOrKOUt! 7 & Up Come and take part in our open workout program, it will be held once a month. You will have a chance to work on all four Olympic events, plus Tumble Trac, and Mini Trampoline instruction. Gymnastics experience required.

February gx-Feb-11 March gx-Mar-25april gx-apr-15May gx-MaY-13

time: 6:30-7:30 pmall four classes code: gx-Open-gym Fee: $20 per class or $70.00 for all 4

gYMNastiCs VaCatiON CaMp and Cheer VaCatiON CaMp Dedember 28-31. see page 18.

30

aDULt gYMNastiCs ages 18 & up Co-edsee page 34

girLs pre-teaM - 5 & Up(invitation or tryout Only, Membership required) For more information, contact 967-6363, ext. 300

girLs gYMNastiCs teaM, LeVeL 4-8 - 6 & Up(invitation or tryout Only, Membership required) For more information, contact 967-6363, ext. 300

gYMNastiCs CLiNiC ages 6 & upJune 1 - June 26Mon: 4:30-6:30pm tues: 3:30-5:30pm; thurs: 3:30-5:30pm Indepth coaching of all 4 Olympic events plus a focus on tumbling using the Tumbl Trak and mini trampoline. This clinic is excellent for current and future gymnastics team members.Gymnasticexperiencenecessary.Family: $210; Youth: $270; Non-Member: $310



YOUTH SPORTS

priVate spOrts extra One on one sports instruction for ages 3 and up to adult. Improve eye/hand coordination, soccer/basketball skills, or locomotor movements. Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a one-hour session if desired. Contact Athletic Director at ext 300.Member: $70 per half hour CODE: YH-PRI-LESSNon-Member: $85 per half hour

gOLF eNriChMeNt at the rye YMCaPlay fun and interactive golf games with Total Golf Adventures! TGA introduces students to the lifelong game of golf through a Golf Enrichment program. No need to bring clubs. TGA provides all necessary equipment. Children will play games while learning fundamental and advanced techniques, rules and etiquette, and gain an understanding of the parts of the golf course. TGA will give students achievement awards to honor their accomplishments as they demonstrate safety and success throughout the 9 week session. Enrollment is limited to 15 students. K-3rd grade - Co-ed Monday 3:30 - 4:30 pm CODE: YH-GOL-0330M

4th-8th grade - Co-ed Monday 4:30 - 5:30 pm CODE: YH-GOL-0430M


SPORTS

&

EXERCISE

YOUTH

YOUTH exeRciSeCheerbears ages: 4-8 Co-ed The CheerBears Program, a nationally known program, includes: Cheer, Chants, Tumbling, Pom Routines, and Stunting. This class is a great introduction for future cheerleaders!ages 4 – 5 (Class held in Y racquetball court)Wednesday: 10:15 - 11:00 am Gx-CHEER-1015W

ages 5 – 8 (Class held in Y racquetball court)Monday: 4:30 – 5:15 pm Gx-CHEER-0430M


YOga bears ages: 3-6 years Co-edThe Yoga Bears creative approach to yoga can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.

Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through yoga.

rye YMCa racquetball Courtages: 3-4Friday: 1:45 - 2:25 pm Gx-YOGA-0145F

ages: 4-5 Tuesday: 10:15 -11:00 am Gx-YOGA-1015T

ages: 5-6Tuesday: 3:30 – 4:15 pm Gx-YOGA-0330T

Mamaroneck Location Westchester squash Court 628 Fayette avenue, Mamaroneckages 3-4 Wednesday: 10:30 - 11:10 am Gx-YOGA-1030W

ages 4-5 Wednesday: 11:15 - 11:55 am Gx-YOGA-1115W Family: $140; Youth: $155; Non-Member: $195

please Note: 24 hour cancellation notice is required for private and semi-private lessons. Otherwise, payment for class is non-refundable and not for use on future classes.

is your child 12 or older? please see teen Fitness,page37formoreexerciseclasses.

tWeeN YOga ages 9-12 This class will feature stretching postures, breathing techniques, meditation and cooperative yoga games that will promote health and well being.. Wednesday: 4:00 – 5:00 pm Gx-TWEEN-0400W


phYsiCaL aCtiVitY CLUb (paC) a One-on-One personalized approach to

Nutrition & Fitness for ages 10 - 14 see page 37



babY spOrts age: 2-3 – Co-ed This class will act as an introduction to sports in a free play setting. Parents are required to stay and play with their children as they explore the world of sports for the first time.

tuesday- 9:30-10:15 am CODE: YH-SPS-0930TFriday- 9:30-10:15 am CODE: YH-SPS-0930F


spOrts saMpLer age: 3 – Co-ed This fun filled class is designed to introduce three year olds to the concept of sports while focusing on the basics of movement and motor skills. The activities will stimulate their minds and bodies.

Monday- 10:30-11:15 am CODE: YH-SPS-1030Mtuesday- 10:45-11:30 am CODE: YH-SPS-1045Tthursday- 10:45-11:30 am CODE: YH-SPS-1045H


rOOKiesage 4 - Co-ed This class focuses on the basic concepts needed for basketball, soccer, tee-ball, kickball and football. Participants learn to play together in a structured class setting with various obstacles and games. The class provides a foundation for children's growth and enjoyment in a variety of sports. Monday- 9:30-10:15 am CODE: YH-RKS-0930Mtuesday- 1:15-2:00 pm CODE: YH-RKS-0115Tthursday- 1:15-2:00 pm CODE: YH-RKS-0115H


aLL-starsages 4-5 – Co-ed The class focuses on improving basic motor skills needed for an array of sports and games. Children learn the basics of basketball, soccer, tee-ball, football and kickball through different drills, obstacles and games. rye YMCa gymMonday- 1:15-2:15 pm CODE:: YH-ALS-0115MWednesday- 1:15-2:15 pm CODE:: YH-ALS-0115Wthursday- 9:30-10:30 am CODE:: YH-ALS-0930HFriday- 1:15-2:15 pm CODE:: YH-ALS-0115F


YOUTH

SPORTS

32

All of our Youth Sports classes focus on the YMCA core values: Honesty, Respect, Responsibility and Caring.

aLL-spOrtsages 5-7, Co-ed Enjoy and learn a variety of sports such as kickball, volleyball, tee-ball, football, soccer and dodge-ball. This class focuses on the fundamentals of each sport offered including teamwork and good sportsmanship. tuesday: 3:30-4:30 pm CODE: YH-AS-0330Tthursday: 3:30-4:30 pm CODE: YH-AS-0330H


KiDDY bOOt CaMpages: 4-5 – Co-ed This physical fitness based class incorporates gym style games and organized sports. Children will work on increasing stamina, agility and speed. rye YMCa gymtuesday- 10:45-11:30 am CODE: YH-KBC-1045TWednesday- 10:30-11:15 am CODE: YH-KBC-1030WFriday- 10:30-11:15 am CODE: YH-KBC-1030F


eLFteNNisages 2-4 – Co-edWe are teaming up with Elftennis in Mamaroneck to offer a tennis program for kids ages 2 to 4. Classes feature entertaining drills and games with small groups of no more than 6 kids per instructor in a non-competitive environment. all Classes held in Mamaroneck Westchester squash Court* age 2 Monday- 9:00-9:55 am CODE:YH-TEN-0900Mage 3-4 Monday-10:00-10:55 am CODE:YH-TEN-1000Mage 3-4 Monday -11:00-11:55 am CODE:YH-TEN-1100M


*Mamaroneck Location! We are now offering ELFTENNIS at the Westchester Squash Court located at 628 Fayette Avenue, Mamaroneck.

NeW



OLYMpiC gaMesages 4-5This class will act as an introduction to Olympic Event sports and games. Participants will have the opportunity to play several sports and games they may not have tried, including volleyball, long jump, hurling, shuffleboard and more. tuesday: 9:30-10:15 am CODE: YH-OG-930TFriday: 9:30-10:15 pm CODE: YH-OG-930F Family: $95; Youth: $110; Non-Member: $145

YOUth basKetbaLL This class focuses on the basic skills of dribbling, shooting and passing in a structured class setting. Provides a foundation for growth and the opportunity to further the enjoyment of basketball.ages 5-7Monday: 3:30-4:30 pm CODE: YH-YBB-0330MWednesday: 3:30-4:30 pm CODE: YH-YBB-0330W ages 8-11Monday: 4:45-5:45 pm CODE: YH-YBB-0445MWednesday: 4:45-5:45 pm CODE: YH-YBB-0445W Family: $100; Youth: $115; Non-Member: $150

YOUth raCqUetbaLL ages 8-11 - Co-ed Increase hand/eye coordination and racquet skills. This is an intermediate semi-competitive program for boys and girls. racquetball Court thursday: 3:30-4:30 pm CODE: YH-YRB-0330H


iNDOOr YOUth sOCCerages 8-11, Co-ed This class focuses on the basic soccer skills of dribbling, shooting and goal tending while in a structured class setting. Provides a foundation for growth and the opportunity to further the enjoyment of soccer.tuesday: 4:45-5:45 pm CODE: YH-ISC-0445T Family: $100; Youth: $115; Non-Member: $150

rOCK CLiMbiNg

LittLe rOCKersages 6-7, Co-ed - the rock Club, New rochelleIn addition to teaching the fundamentals of climbing, this class promotes self-confidence, coordination and balance, teamwork, problem solving skills and much more.Wednesday - 4:00-5:00 pm CODE: YH-LR-0400WFamily: $200; Youth: $225; Non-Member: $270

rOCK starsages 8-11, Co-ed - the rock Club, New rochelleIn addition to teaching the fundamentals of climbing, this class promotes self-confidence, coordination and balance, teamwork, problem solving skills and much more.Wednesday - 5:15-6:15 pmCODE: YH-RS-0515W Family: $200; Youth: $225; Non-Member: $270

The following classes take place at the Midland school, Midland Avenue, rye - session 4 only.

YOUth sOCCerages 5-7, Co-ed - session 4 Only - Midland schoolThis class focuses on the basic soccer skills of dribbling, shooting and goal tending while working in a structured class setting. Provides a foundation for growth and the opportunity to further the enjoyment of soccer.tuesday- 3:30-4:30 pm CODE: YH-YSC-0330T


FLag FOOtbaLLages 5-7, Co-ed - Midland school session 4 OnlyThis class focuses on basic skills such as passing, blocking, kicking and running for flag football in a structured class setting. Provides a foundation for growth and the opportunity to further the enjoyment of flag footballWednesday: 3:30-4:30 pm CODE: YH-FF-0330W Family: $100; Youth: $115; Non-Member: $150

YOUth tee-baLL ages 5-7, Co-ed - Midland school session 4 OnlyThis class focuses on the basic baseball skills of hitting and fielding in a structured class setting. Provides a foundation for growth and the opportunity to further the enjoyment of baseball.thursday: 3:30-4:30 pmCODE: YH-TB-0330H


YOUTH

SPORTS

33

NeW

All of our Youth Sports classes focus on the YMCA core values:

Honesty, Respect, Responsibility and Caring



ADULT

SPORTS

KARATE&

SPORTS FOR ADULTS

aDULt gYMNastiCs ages 18 & up Co-edThe class requires no prior gymnastics experience and begins with a group warmup/stretch, then proceeds with basic tumbling skills on the floor and tumble track. Students learn handstands, rolls, cartwheels, round-offs, handsprings and saltos. Monday : 6:30-7:30 pmCODE: Gx-ADULT-0630M Member: $100; Non-Member: $150

raCqUetbaLL Court reservations are accepted two days in advance via phone or in person for members only. (1/2 hour per person) 1 hour max. Please call ahead to cancel. We strongly recommend eye protection.

OpeN aDULt basKetbaLLTimes available for young adult and adult members to participate. See gym schedule for days and times.

ADULT LEAGUESages 18 & up Co-ed

aDULt sOCCerMen's soccer - session iii & iV The men’s adult soccer games take place every Thursday. Games are 5 on 5, teams are formed each week and games take place in the gymnasium.thursday: 8:00-10:00 pmCODE: AS-ASL-0800H

Member: Free; Non-Member: $80 session

aDULt CO-eD VOLLeYbaLL session iii & iV - ages 18 & upThe league is dedicated to giving adults an opportunity to participate in organized team sports while having fun, meeting new people, and getting fit. This is a coed league and each team will be allowed to carry up to 8 players max. There will be a 7-week season and playoffs for all teams. T-shirts for the Championship Team.Wednesday: 8:00-10:00 pmCODE: AS-VOLLY-0800W

Member: Free; Non-Member: $80 session

KARATE

YOUth/teeN Karate ages 8-15, Co-edParticipants will develop their style and skills progressions..thursday: 7:00-8:30 pm CODE: YH-KRT-0700H

saturday: 11:10 am-12:40 pm CODE: YH-KRT-1110S


aDULt Karateages 16 & upUSA GOJU style karate, taught by a black belt instructor. Courses designed to enhance self-esteem, self-confidence, and self-discipline.tuesday: 6:00-8:00 pmCODE: AS-KRT-0600T

Member: Free; Non-Member: $115/per session

pre-Karate ages 5-7 Co-edYounger participants receive an orientation to karate training habits.thursday: 6:00-6:45 pm CODE: YH-KRT-0600H

saturday: 9:30-10:15 am CODE: YH-KRT-0930S

saturday: 10:20-11:05 am CODE: YH-KRT-1020S


YOUth Karateages 5-15 - Co-edUSA GOJU style karate taught by black belt instructor. Courses designed to enhance self-esteem, self-confidence, and self-discipline.

34



TEENS

35

Teen Leadership Programs

teeN LeaDers CLUb(grades 9-12)This leadership group, run by and for the teens here at the Rye Y meet twice a month to create positive change and implement new creative ideas which enhance the quality of teen programs. As the “Teen Ambassadors” for the Rye Y, Leaders will participate in a variety of YMCA events, regional teen rallies and fundraising efforts. In addition, Teen Leaders are given the opportunity to create personal portfolios to aid them in their pursuit of jobs, scholarships, and college acceptance. Teen Leaders can look forward to a rewarding year of service and fun. New Teen Leaders are chosen based on personal interviews and desire to make a positive difference in their community.

Y gLObaL teeNs(grades 9-12)In collaboration with YMCA International, Global Teens is a youth development program with a special emphasis on service learning and the development of leadership skills and cultural competence. The purpose of the program is to challenge each participant to develop a stronger sense of self-confidence, independence and cooperation, as well as to deepen his/her appreciation for the diversity and interdependence among the world’s people. The program is not just an opportunity to travel, but also an opportunity for leadership development, personal growth, new cultural experiences and increased international understanding.

JUNiOr LeaDers(grades 6-8)This leadership group is designed for middle school students who want to make a positive impact in the Rye community, meet new friends and participate in a variety of service projects. The Junior Leaders meet twice a month to plan meaningful and fulfilling activities while introducing students to the ideals of leadership and service.

D.r.e.a.MDiversity, right nutrition, exercise, activity and Mobility(grades 6 – 8)This GIRLS ONLY program will get your teens talking, moving and shaking. Over the course of nine weeks, D.R.E.A.M. members will be involved in age appropriate exercises, activities and discussions, promoting healthy habits and attitudes, for better overall health and well being. Topics will include: balanced nutrition, engaging exercise classes, celebrating diversity, pop culture (and its influence on body image) and general issues facing adolescent females in today’s society.Friday afternoons, from 3:30 pm – 4:30 pm 4/16/10 - 6/8/10. Free to Members. No registration necessary.

r.Y.e. (rYe’s YOUth eNgageD)(grades 6-12)RYE is a program where teens can get involved by volunteering in various service projects including many YMCA events, without the commitment of attending meetings and applying for leaders club positions. RYE is the place for teens looking to fulfill volunteer hours for graduation and beyond. RYE members will be informed of upcoming volunteer opportunities throughout the school year.

Y bUCK$(grades 6-12)Y Buck$ is a program where teens are rewarded for volunteerservice in any YMCA program, event or club such as Healthy Kids Day, Rye Derby and Teen Leaders meetings/eents. Y Buck$ are redeemable to use for items such as: teen program fees, Leaders Club Rallies, teen club merchandise and Teen Travel Adventures during the school year.Y Buck$ are valid from 9/10/09 – 6/25/10. Y Buck$ cannot becarried over to the following school year and cannot be usedfor summer camp programs.

ViDeO gaMe COMpUter CLassages 7-13 - Learn how to create a video game! See page 14 for details.

For more information about Teen programs, please call Lou Caratelli at 967-6363, ext 301

Teen Drop In Events

VOLLeYbaLL tOUrNaMeNt(grades 9-12)Teams should arrive by 7:00 pm to sign in. Tournament may be divided between grades 9 & 10 and 11 & 12. Single players will be allowed to make up teams provided a minimum of 4 players can be created. Prizes will be awarded to the winning teams in each division.Call (914) 967-6363 ext. 152 for more informationFriday, February 26 from 7:00 – 10:00 pmrye YMCa gym$5 per person with 4-6 persons on a team

DODgebaLL tOUrNaMeNt(grades 9-12) Teams should arrive by 7:00 pm to sign in. Tournament may be divided between grades 9 & 10 and 11 & 12. Single players will be allowed to make up teams provided provided a team of five can be created* Prizes will be awarded to the winning teams in each division.Call (914) 967-6363 ext. 152 for more information Friday, March 19 from 7:00 - 10:00 pm rye YMCa gym$5 per person or $25 per team of 5 participants

teeN pOetrY sLaM(grades 9-12)Poets must submit their material 1 week prior to the eventCreativity and appropriateness is highly encouragedCall (914) 967-6363 ext. 152 for more informationFriday, april 16, from 7:00 – 10:00 pmrye YMCa gym$5 per each person attending

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teeN aCCess CarD (t.a.C.)(grades 6-12)The Rye YMCA Teen Access Card is designed for teens who are not full YMCA members, to take part in a variety of programs and activities at a reduced rate. Programs and activities where the Teen Access Card can be used include: teen nights, after-school drop-in and day trips on no-school days.

*the teen access Card is valid for only the programs and activities mentioned, from 9//09-6/10

teeN aFter-sChOOL DrOp-iNs(september 8 – June 25) grades 6-12The Rye YMCA Teen Services Department offers oppor-tunities for teens to strengthen their spirit, mind and body through programs that emphasize camaraderie, leadership and physical activity. Teens can access the Teen Lounge, game room and when available the gymnasium, swimming pool and fitness annex everyday after school. Teens can also get information on leadership clubs, service opportuni-ties, potential travel experiences and special teen events throughout the year. Monday – Friday 2:30 pm-6:00 pm. Open on early dismissal school days.

Family/Youth Member: Free teen access Member: $2.00 per day

FriDaY teeN Night(september 18– June 11) (grades 9-12)The Rye YMCA is open for basketball, swimming (swim caps required), working out, video games, or socializing with your friends in the Teen Lounge. Teens can also try their hand in air hockey, pool, ping-pong or foosball in the Game Room. Tournaments involving basketball, dodge ball and video games are a sample of monthly activities that will be held throughout the year. Ideas for new activities by teens are welcomed and encouraged. Most Friday evenings 7:00 pm-10:00 pm (Check www.ryeymca.org for dates)

Family/Youth Member: Free teen access Member: $5.00

satUrDaY teeN Night(september 19– June 12) (grades 6-8)The Rye YMCA is open for basketball, swimming (swim caps required), video games, or socializing with your friends in the Teen Lounge. Middle School teens can also try their hand in air hockey, pool, ping-pong or foosball in the Game Room. Tournaments involving basketball, dodge ball and video games are a sample of monthly activities that will be held throughout the year. Dances, band nights and other special events will take place on select Saturday evenings. Ideas for new activities/events are welcomed and encouraged.Most saturday evenings 7:00 pm-10:00 pm (Check www.ryeymca.org for dates)

Family/Youth Member: Free; $5.00 for special event nights; teen access Member: $5.00.

Teen Travel Adventures

WiNter CaMp- FrOst VaLLeY YMCa2/15-2/17; Mid-Winter recess (ages 11-14)Come spend three exciting, action-packed days in the Catskills with new and old friends. Experience the magic of one of the best YMCA camps in the world February 15-17, 2010. Winter Camp means winter activities - if there's snow, we'll ski the Neversink Trail and tube the Dining Hall hill. No snow? No problem! We'll have hikes, games, campfires, ice fishing and ice-skating.

Winter Camp is a three-day/two night event. Campers live in heated cabins, enjoy hot meals and snacks in the dining hall, and follow all the familiar camp routines.*Must bring your own x-country skis and ice skates for participation in those activities. Due to cabin space, registration is limited to 10 males & 10 females! Registration ends 1-week prior to date of trip.

Code: TE-FVY-215M; Session (1011) Family/Youth Member $300; Non-Member $350

spriNg breaK sKi trip, stOWe Vt3/29- 4/1 (ages 12-15)With Spring Break coming early this year, there’s sure to be plenty of snow left on the slopes! We’ll ski/board all day and hang at the Round Hearth Lodge all night! As "Vermont's Most Famous Ski Dorm", the Round Hearth at Stowe has earned local and national recognition as one of the country's premier youth lodging facilities! Join us as we say goodbye to winter in style!

highlights include:•Two Days of Skiing/Snowboarding at legendary Stowe, •DJ Dance & Karaoke Nights•Chill in Stowe’s THREE biggest outdoor hot tubs•Billiards Parlor, Game Room, & Big Screen TV •ALL YOU CAN EAT! -- including cookies on arrival, breakfasts, dinners, cocoa & munchies•Ben & Jerry’s Ice Cream Treats

Equipment Rentals and Lessons are available at an additional cost. Price includes: 3 nights lodging, 5 meals (3 breakfasts and 2 dinners), 2 day lift tickets and round trip transportation. Space is limited.

Session (1011) Code: TE-SPRING-10Family/Youth Member: $550; Non-Member: $600

Call967-6363ext.301formoreinformation

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TEENFITNESS

phYsiCaL aCtiVitY CLUb - (paC)A one-on-one Personalized Approach to nutrition & Fitness - Co-ed, Ages 10-14A personalized 12 week healthy life style program focused on increasing physical activity and good nutritional practices to establish and maintain healthy weight. A personal coach guides each participant to achieve healthy lifestyle goals. This program is one-on-one and the 12 weeks can begin at any time. To schedule your first session and register, please call 967-6363, ext 206 Family & Youth Member: $95; Non-Member: $150 Includes 12-week access to the facilities. (Less than 12 years of age must be accompanied by an adult.)))

teeN iNtrO tO the Y FitNess CeNter, WOrKOUts & heaLthY LiFestYLesages 14-16 Co-edIn the Fitness Center, teens can learn proper exercise techniques on the cardiovascular, resistance machines and free weights. The emphasis is on safety and learning a healthy lifestyle. Upon completion, students will be completely confident and comfortable with the Fitness Center and will qualify for a Teen Fitness Passport Card (see box above) . Choose one 10 class session below: Monday & Wednesday: 3:30-4:30 pm for 10 classes Feb. 1- March 10 CODE: AF-STR-0330MaFeb. 22 - March 24 CODE: AF-STR-0330MbMarch 22 - april 28 CODE: AF-STR-0330Mcapril 26 - May 27 CODE: AF-STR-0330Md


teeN spiNNiNgages 12-16 Co-edAn indoor cycling experience set to music in our spinning studio. Builds cardiovascular capacity strength and enduance and is great training for the off-season school athlete. tuesday: 3:30-4:15pm CODE: AF-SPN-0330T Family: $55 Youth: $60; Non-Member: $90

the teen Fitness passport Card and teen Fitness Center UsageThe Fitness Center is available to Teens 16+ years. Teens 14-16 who complete the following pre-requisites are given a waiver to this rule, called the Teen Passport Card. This card allows those teens under 16 to: • Use the Fitness Center on their own any day Sunday through Saturday 3:00 pm-5:00 pm • Use the Fitness Center with an accompanying adult (21+) at any other time • Participate in Group exercise classes.

In order to earn their own Teen Passport Card, teens must complete one of the following, guaranteeing their competence, adherence to safety and knowledge of equipment.

• Teen Intro to the y Fitness Center, Workouts and Healthy lifestyles Class (formerly "Intro to Strength Training Class For Teens") CODES: YH-STR-0330M and YH-STR-0330T See this page for description.

•Teen Fitness Camps: Summer Day Camp (any 2 week session qualifies for Passport Card) or the February Vacation Week camp for those participants 14-16.

•10 full hour sessions one-on one Personal Training or semi-Private Personal Training for those participants 14-16. Pay at Member Service Desk & fill out Trainer request form in Fitness Center.

teeN CarDiO/pOWer/streNgthages 12-16 Co-edImprove your speed, agility and abdominal strength. Class includes a fun cardio workout, strength work and "Abs." tuesday and thursday: 3:30-4:15 pmCODE: AF-KICK-0330TFamily: $125; Youth: $140; Non-Member: $175

Teen Health & Fitness

Teen fiTness february Campages 13-16 - February 15-19Teens - will participate in cardiovascular workouts, fitness games, strength training, special group classes and swim training with certified personal trainers, physical education Majors and sports Nutrition specialists. teens work on personal goals such as getting better at sports, firming up and finding out more about health & fitness. participants must be able to swim one lap in the pool, and run continuously for 5 minutes. Caring, honesty, respect andresponsibilityaretaughtbyexample.9:30 am - 1:30 pm - Monday through FridayCODe: aF-s&F-presiDeNtsFamily & Youth Member: $210; Non-Member $300


FitNess MeasUriNg ages 16 and upIf you are a current exerciser or have returned to exercise after a hiatus, you might want to have baseline data in order to track your progress on your journey to your fitness goals. Make an appointment for these measurements in the Fitness Center.Package includes: body composition assessment (percentage body fat), resting heart rate, blood pressure, flexibility, core (abdominal) strength and endurance components. Your results will be printed for you at the end of the session (duration: approx. 1 hour).Member: 1st session free within first 3 months of membership$25 additional sessions moving forward.Body composition alone: $8Non-member: N/aMember: 1st session free within first 3 mos. of membership$25 for additional sessions moving forwardbody composition alone: $8Non-Member: N/a

FitNess CeNterages 16 & up Co-edOur Fitness Center is equipped with cardiovascular machines, free weights, circuit machines and stability balls. Our staff will instruct you on proper use of the equipment and facility. An orientation for both the cardiovascular and resistance equipment is included with your membership and is strongly encouraged. See Fitness Center for more information or to make an appointment. FitNess CeNter hOUrs are the saMe as Facility hours.

FitNess aNNex ages 8 & up Co-edOur Fitness Annex is located on the first floor and features a strength circuit and 10 cardio machines. The Annex serves several functions: At certain times of the day, it takes over-flow adult members from the main Fitness Center. At other times, it is open to Teen use. It is also open at set times for those 8 years and over accompanied by an adult (Family Time). There is always staff monitoring the Annex use. Check the website for day and times of operations.

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healthy Lifestyles program ages 21 and upWant the benefits of a healthier lifestyle? You can make it happen! The YMCA Healthy Lifestyles Program is a 10-month, scientifically-tested program the YMCA has developed in collaboration with the Stanford University Prevention Research Center. Its methods are proven effective in facilitating life-long behavior change related to health, physical activity and nutrition.

In a group setting, you will be inspired to change your own behaviors as you work with others who have common experiences, goals and struggles. Groups provide accountability and a powerful incentive to affect change.Throughout your journey, you will receive positive reinforcement, gain self-acceptance and increase your confidence. Groups formed throughout the year. For more information contact Laura tiedge, SeniorDirectorofHealthyLifestyles,atext.107.

CODE: AF-HLP (1011) DATE TBA Member: $199; Non-Member: $250

First steps ages 18 and upOur first steps program is a great way for members who are new to exercise (or who have taken a very long break from exercise) to get started in improving their health through fitness. It allows them to create a lifestyle change that incorporates physical activity in graduated increments. Members work with specially selected wellness coaches who help them to become comfortable first in the Annex and eventually in the Fitness center. Wellness coaches will introduce members to a complete cardio, flexibility and strength training program one step at a time! A 12 week program, members who participate in First Steps will meet with their coach every two weeks as they gradually progress to a more fit lifestyle. Formoreinfo.contactBrendanAhearnat967-6363,ext.207

CODE: AF-FSTP (1011)Member: $ 75; Non-Member: N/a



ONe-ON-ONe aLexaNDer teChNiqUeAges 12 & up Co-EdImprove your posture, your breathing and your well-being through this “re-learning of movement” methodology. You will look and feel healthier and more in control. Sessions are one hour. Taught by Joy Jacobson, certified ASAT Instructor.

sessions are good for 6 months from purchase and are not refundable.CODE: AF-1ALx-1011Member & Non-Member:1 session $813 sessions $229

NUtritiON & FitNess paCKages - “ExpectANewYou!”

For those members 18+ who want to experience real change, these nutrition counseling-combined-with fitness coaching options are offered:

Option 1 is a 12 week nutrition program only & includes:•Individualized nutrition analysis •Realistic goal setting•Scientific tracking of progress•11 one-on-one follow up sessions with Nutrition Specialist•Exercise orientation OR restructuring of current program

This option is appropriate for those new to exercise or those with an already established workout regimen. CODE: AF-OPT1-ADULT (1011) all-inclusive price for 12 weeks: Member: $359 Non-Member: $406

Option 2 is a nutrition program with 18 personal training sessions & includes:•First 4 features of Option 1 •Twice weekly 45 minute personal training session for the first 6 weeks •1 session weekly for the last 6 weeks

This option is appropriate for those seeking maximum results in the time allotted. Particularly good for those seeking to build muscle mass or with a large % of body fat to lose.CODE: AF-OPT2-ADULT (1011)all-inclusive price for 12 weeks; Member: $806; Non-Member: $910

*Initial interview required before starting either option. Call ext 206 for appointment.

persONaL traiNiNgMembers 12 & up Co-edCertified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Additional fee required. Each session is one hour. sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session.1 session $ 733 session $2105 sessions $34810 sessions $665introductory 3-pack purchased within 14 daysof joining: $179Stretch your dollar by taking 1/2 hour sessions, doubling your number of sessions. Ask your trainer if this is appropriate for you.

seMi-priVate persONaL traiNiNgplease note that you must provide the second participantPersonal training for 2 participants simultaneously. Perfect for 2 friends with similar goals, 2 busy teen friends who want to earn their Teen Fitness Passport but have no after school time, or 2 Senior exercise pals who want to learn more. Each session is one hour. sessions are good for 6 months after purchase and 24 hour cancellation policy is in effect. Membership required.Co-ed. ages 12-adult1 session: $42 per participant (full $84 due at registration)3 sessions: $117 per participant (full $234 due at registration)10 sessions: $370 per participant (full $740 due at registration)

sMaLL grOUp persONaL traiNiNgMembers 16 & up Groups of 3-6 people will be formed with the trainer of your choice. The trainer will customize a workout program designed to fit the group’s needs. This is a great way to have affordable training, get results, and meet new people! The groups meet twice a week for three weeks.SESSION: 1011 CODE: AF-PT

Registration allowed 1 week prior to start of each session. For details, please call 967-6363, ext. 207 or check www.ryeymca.org

$99 per 3-week session Membership required

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ONe-ON-ONe piLates Or ONe-ON-ONe YOga iNstrUCtiONages 12-adultCertified Yoga and Pilates Mat Science instructors are available on an individual basis for members interested in experiencing these disciplines in more depth or progressing to a higher level. Individualized programs are also suitable for beginners or as an introduction to these exercise modes. Sessions are 45 minutes. Membership required. You must cancel 24 hours in advance or you will be charged for the session.

1 session: $70 3 sessions: $210 10 sessions: $665sessions are good for 6 months after purchase and are not refundable.


Denotes on-line registration available - sign up today @ www.ryeymca.org - Click on "register Online for Classes" 40

spiNNiNgages 16 & up Co-edAn indoor cycling experience set to music for all fitness levels. Great for body fat reduction and increasing cardio respiratory capacity. See website for class schedule.Members only - Free.

pOWer Up ages 16+ Women only Working with weights helps to maximize your metabolism, keep fat off and can also slow the bone density loss associated with aging in some people. This is not a class to build visible muscle but rather a class with a certified instructor to tone and to gain strength in both your upper and lower body. Learn how to work with weights properly. Limited to 8 participants.

Monday & Wednesday mornings: 10:45-11:45 amCODE: AF-POWER-1045M Member: $155; Non-Member: $200

rYe YMCa triathLON CLUbCo-ed. ages 18-adult Open to all Triathlon fans. This club will provide you with team camaraderie (you will choose which local “Tri’s” you want to compete in as a team) and extra knowledge for better performance. Frequent e-mails of training tips and upcoming events, socials, informational meetings (event and sports nutrition, e.g.) and group trainings (cycling, swims, runs). Also includes club t-shirt. triathlon Club Full Year Membership: $50 CODE: AF-TRICLUB (1011)

triathLON preparatiON CLasssessiON iii & iV Have you always dreamed about entering a triathlon? Train with us this winter and be race-ready for the Spring/Summer outdoor triathlon season. You will be working with swim coaches, cycling instructors and a strength/endurance trainer in a structured setting. You will also explore the sports psychology of these swim-bike-run races that are becoming increasingly popular. *We strongly recommend that you train for two 9-week sessions. Participants receive a free membership in the Y Triathlon Club (above) ages 18+ (spring iii and spring iV) Meets twice a week for 9 weeksMembers $286 for 9 weeks*; Non-Members: $358 for 9 weeks*tuesday & thursday: 7:35-9:00 pmCode aF-triath-10The Rye YMCA is a proud participant/sponsor of the Jardin Westchester triathlon.

ACTIVE OLDER ADULT LiMberCiZe62+ only Co-ed at the Wainwright houseWarm-up then stretch out as we progress through this non-aerobic fitness class. The primary function is to maximize one’s flexibility while improving muscle tone by working through a complete range of motion. (No registration required)tuesday: 1:00-1:40 pm; thursday: 1:00-1:40 pmFriday: 1:00-1:40 pm Free for all 62+; No membership required.

8 WeeK FaLLprOOF® COUrseages 60+ Co-edSpecially developed for The Obsborn Retirement Home, this course is based on the work of Dr. Debra J. Rose and consists of 8 weekly classes which will help older persons develop the skills they need to help prevent falling. Gait, Center-of Gravity, Postural, and Multi-sensory skills will all be addressed. Each class section is limited to 4 students to insure individual attention.These early afternoon classes are held in the Osborn Home Fitness Center on an on-going basis.You will be grouped according to a self-assessment after registering and given a start date and time. Call ext. 206 to start your registration process.CODE: AF-FALLPF-1011 Member and Non-Member: $189 for the 8 weeks

bLOOD pressUre sCreeNiNgs: Every Monday morning* a nurse from Greenwich

Hospital is in residence to take your blood pressure. Monday* 9:00-12:00 pm (*except national holidays)

Free tO aLL!

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iNtrO tO COMpUters FOr aDULtsages 18 & upA great class for adults learning to use the computer. Classes will include how to use Word, PowerPoint, Access, Excel and Windows operating system.

tuesdays 7:30 pm-9:00 pmCODE: CA-COM-730T Member: $135 Non-Member: $250


heaLth/MeDiCaL reCOMMeNDatiONsFor your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you: female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s approval for participation in any activity.

grOUp exerCise CLassesClasses are available for all members ages 16 & up. see schedules for times and locations. (available at the Member services Desk or at www.ryeymca.org). some classes are held at Wainwright house.

grOUp aCtiVe: Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!Mix it Up- Burn calories and sculpt muscles; basic cardio patterns combined with weight exercises to challenge all levels.ZUMba- Fusion of Latin and International music-dance themes creating a dynamic, exciting effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.pOWer MaDNess – A muscle endurance and muscle strength class using power-cut bars and weights.tOtaL abs aND sCULpt- Improve strength, endurance and balance, define muscle, burn calories and increase energy.FreesYtLe step- For all fitness levels. A high intensity, low impact class using various arm and leg movements while stepping. Muscle toning and stretching included.piLates -Combines stretching and isometric contraction to produce a smoother, longer body silhouette. bODY bLast - A full body workout that will blast calories and tone muscles with a mix of cardio and strength training.YOga- Postures, breathing techniques and meditation designed to develop strength, flexibility and a feeling of inner peace.YOga/piLates - A unique fusion of Yoga and Pilates, experience the best of both techniques! CirCUit CLass—A high intensity level interval class using a variety of equipment. LUNChtiMe CrUNCh- A sculpting class focusing on core muscles like abdominals and cardio.pOWer hOUr - High intensity level interval class using a variety of equipment.CarDiO streNgth traiNiNg – Use a variety of equipment for sculpting and toning for all different levels. tOtaL bODY piLates– Focus on mind body exercises and learn to de-stress your mind while you exercise your body. piLates FUsiON- Elements of conditioning, alignment, balance flexibility, and cardio endurance - the workout will sculpt and strengthen your body. pOWer FLOW YOga-Combines the power and strength of sun salutations and standing postures with the supple flow and grace of yoga. COre aND MOre- A strengthening and stretching class focused on building stability.COre express- A 30 minute abdominal and Pilates class.Mega ZUMba Mix- Zumba with a twist!getUp aND get gOiNg- A full body workout with interval training including abdominals and weights. express stretCh- A 30 minute stretch and relaxation class. pUMp it Up- A classic group exercise class that takes cardio to the next level with hip-shaking music. CarDiO COMbO- A cardiovascular combination that involves weights and abdominals.sWeat aND sCULpt- A mix of cardio and resistance training with abdominal work.grOUp pOWer - This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating, group environment. Coming soon!

Member: Free; Non-Member: N/a

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pOWer YOga With MiChaeL DaY iN MaMarONeCKages 18 & up - Co-ed - session iiiLocated at Harbor Island Park in Mamaroneck, this 9 week class is a collaboration between the Rye Y and Mam'k Village Recreation Dept. Power Yoga is an active, fitness based variation of Vinyasa Yoga, appropriate for all levels.

tuesday & thursday mornings: 10:00-11:00 amCODE: AAF-Power Yoga-1000T (1011) Member: $90; Non-Member: $180


YMCa “spirit, MiND & bODY” CLasses at the WaiNWright hOUse260 stuyvesant avenue, rye

YMCA members can enjoy additional group classes at the Wainwright House Yoga Center. The large exercise studio, located in a renovated carriage house, is complete with a professional sprung hardwood floor. Enjoy the tranquil atmosphere on the L.I. Sound with ample parking. A full menu of weekly classes will include some or all of the following (check flyer for final schedule). Note: all classes taught by certified YMCA Instructors. (Proof of Membership is Required)

•PILATES: Performed on mats, this exercise methodology combines stretching and isometric contraction to to produce a smoother, longer body silhouette. Long practiced by dancers, it is a wise addition to an aerobics-only exercise regimen.•LIMBERCIzE: 62+ only. Warm-up then stretch out as we progress through this non-aerobic fitness class. The primary function is to maximize one’s flexibility while improving muscle tone by working through a complete range of motion.•YOGA: hatha: traditional postures, visualization and meditation; Vinyasa (“power yoga”): active, flowing postures for all levels; ashtanga: synchronizes breath with a progressive posture series which detoxifies muscles and organs; gentle: Basic yoga postures, stretch for all levelsrestorative: Using postures to help still and soothe the mind Kundalini: The most ancient form; breath-generated •ADDITIONALGROuPCLASSES:schedules available at the rye YMCa or by visiting our website at www.ryeymca.org. Click on "Wainwright" under schedules.

Water exerCise CLassWater exercise set to music. Gentle stretching and moderate aerobic activity.Monday: 10:15-11:00 amWednesday: 10:15-11:00 amFriday: 10:15-11:00 am

tai ChiPracticed through a series of slow, smooth movements, this mind-body form of exercise improves concentration, balance and strength. Ideal for all adults, but especially older adults.thursday: 11:30-12:00 pm

p.a.C.e. People with Arthritis Can ExercisePACE, a group recreational activity designed by the Arthritis Foundation specifically for people with arthritis. Includes range of motion, muscle strengthening and/ or endurance exercises, body mechanics and relaxation techniques. Medical Clearance Required.tuesday: 10:30-11:00 am thursday: 10:30-11:00 am

Family/adult: Free

Rye YMCA members 65+ may attend the following Active Older Adult programs at the Osborn.

Members intending to participate at the Osborn must firstcalltheRyeYMCAFitnessDirectoratext206atthebeginning of each calendar year. Limit 45.

stretCh CLassA class designed to improve overall flexibility and balance. The instructor provides the class with stretches that exercise every major muscle group of the body. Participants will leave relaxed and refreshed.tuesday: 9:30-10:15 am; 10:30-11:15 amthursday: 9:30-10:15 am; 10:30-11:15 amsaturday: 9:30-10:00 am; 10:15-11:00 am

geNtLe Chair YOgaA series of stretching postures, breathing teachniques and meditation to help develop strength, flexibility and a feeling of inner peace.Fridays: 1:00-2:00 pm

FitNess at the OsbOrN101 Theall Road, Rye

WAINWRIGHT

OSBORN

&Wainwright Member:(15%discount)single class=$15.00;10 class card (60 days)=$135; 20 class card (90 days)=$260; Monthly unlimited=$150Non-Member: single class=$18; 10 class card (60 days)=$165; 20 class card (90 days)=$315; Monthly unlimited=$175

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ages 16 and up Co-ed Member: Free

GENERAL RuLES & POLIcIESgeneral Membership rules• always scan your membership card when entering the facility.

• The Rye YMCA reserves the right to take pictures/video of participants for brochures and marketing purposes. If you prefer that you or your child not be photographed, let us know in writing.

• When the Y closes at 10 PM, all members and guests must be out of building by 10:15 pM.

• When the building closes at 6:30 PM, all members and guests must be out of the building by 6:45 pM.

• Strollers are prohibited inside the building due to Fire Codes.

• For your safety, the Rye YMCA follows guidelines to close the pools during lightning and thunder storms.

• We recommend that you not bring valuables into the facility; the Rye YMCA is not responsible for lost or stolen items. Lockers and padlocks are available to secure your belong-ings.

• Cell phones and cameras are strictly prohibited in the locker rooms.

Member Code of ConductThe Rye YMCA is a membership organization that values caring, honesty, respect and responsibility. Membership is a privilege, not a right. We expect persons using the YMCA to behave in a mature and responsible way and to respect the rights and dignity of others. Members and guests are encouraged to notify staff if they are made to feel uncomfortable while using the YMCA. The YMCA has the right to suspend or cancel a membership if the member’s behavior or language violates a generally accepted standard of conduct.

SexOffenderPolicyPersons found on sexual offender registry list(s) or who have committed sexual offenses, will have membership privileges denied/suspended/terminated and will not be eligible for volun-teer/employment opportunities at the Rye YMCA.

health & Medical recommendationFor your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you:• Females over 45 years old• Male over 34 years old• Smoker over the age of 30• Personal or family history of heart disease• High blood pressure, diabetes or other chronic illness• Have had recent surgery, or limited by any musculoskeletal problemThe YMCA reserves the right to require a physician’s approval for participation in any activity.

Membership Upgrades/Downgrades• Membership upgrades/downgrades - will be honored

throughout a 9 week session. However refunds for classes will only be honored during the first week of each session.

• When upgrading from Youth to Family, we will waive the joiner's fee provided Youth membership has been in effect a minimum of 3 months.

• Any family membership that is downgraded to a Youth or cancelled completely will pay the Youth or Program Partici-pant rate if downgraded before the 5th week of class in each session.

Locker rooms & Locks• Lockers are available for day use by members and guests. You

may bring your own lock and remove it at the end of each visit.• Daily locks are available at the Member Service Desk in

exchange for your Membership card. Please do not leave locks on overnight.

• Always secure your belongings. We recommend that you not bring valuables into the facility; the YMCA is not responsible for lost or stolen items.

• Separate locker rentals are available for a yearly fee.• Additional locker rooms are available for boys and girls. If

your child is five (5) or younger, you may use either youth locker room. If they are older than five, they must use the youth locker room for their gender. At no time are children under sixteen allowed in our adult locker rooms.

• Youth locker rooms may be used by adult members on week-days only before 9 a.m. and after 8:30 p.m. Weekend usage is not allowed. Parent may accompany their same sex child at any time.

• Special needs locker rooms have been designed for our members with disabilities and for those special situations that require a mom to assist her son (6 and younger) or a dad to assist his daughter (6 and younger). Moms with daughters are to use the Girls locker room. Dads with sons are to use the Boys locker room. Children ages 6 and older are to use youth locker rooms.

• No cellphones or cameras.

Child supervision• Children under the age of 12 must be under direct

supervision of an adult in all areas of the facility or enrolled in a supervised YMCa program activity. For their safety, children are not permitted in some areas of the fitness facility.

pool rules• Street shoes are not permitted on the pool deck.• Bathing caps must be worn by everyone (excluding SKI

and PERCH classes). Bathing caps are sold at our member services desk.

• Please shower before entering the pool.• Appropriate swim attire is required. (i.e. no thong, cut-off

shorts/pants, see through bathing suits or any other revealing swimwear.)

• Parents are not allowed on the deck during swim instruction. Children will be escorted by their instructor when entering and exiting the pool area.

• Parent/guardians are required to say in the lobby/viewing area during swim lessons.



pool rules, cont. • Diapers are not permitted in the pool. Please use special

swimming diapers only, which are available for purchase at our Member Services Desk. Diapers must fit snuggly on legs & waist.• No food, gum or beverages (except plastic water bottles) are

allowed on the pool deck.• Diving from any part of the pool is strictly prohibited.• The pools will close during thunder and lightning.• No diaper changing on pool decks.• Users must read and follow all posted rules and must follow

lifeguard and staff instructions when requested.• Do not use the pool if you or your child has had diarrhea in

the previous 2 weeks.• Assist young children in making frequent visits to the bath-

room to minimize accidents.• Starting blocks are only for use in the swim lesson and com-

petitive swim programs.• Prolonged underwater swimming or breathholding is prohibited. • Pool water is not intended for rinsing. Do not rinse children

in the pool before, during, or after diaper changes. Do not rinse hands in the pool after a trip to the bathroom or after changing a child’s diaper. Always wash hands correctly by using soap and warm water.

Family swim• No flotation devices will be allowed. Swim bubbles will not

be supplied, however you are welcome to bring your own. For your convenience, swim bubbles are sold at our Member Services Desk.

• Family swim is for youth and adult members. Members are welcome to bring one guest six times per year (guest fee applies). Children 6 & under must be accompanied in the water by an adult. For children 7-11 adult may observe from the lobby. Children over the age of 12 may swim without an adult.

• Swim tests are required for deep water swimming. • A parent/guardian must be in the water with non-swimming

children. A maximum ratio of 1 adult to 2 non-swimming children will be enforced. Children wearing bubbles are not allowed in the deep end unless accompanied by a swimming adult (ratio of one adult to one child).

• A deep water test is required for all children who want to swim in the deep end.

• No balls or throwing of any objects.

Family gym rules• No ball playing on carpeted areas.• No shoes on carpet.• No basketball playing permitted during family gym time.• Equipment set up should not be altered.• Stay off equipment and mats that are against the wall.• Parents must stay with and supervise children at all times.• Rough-housing is not allowed for the safety of the younger

children.• Only staff is permitted in the equipment closet.• Please respect the authority of the Gym Supervisor.• Please be considerate of yourself and others.• Kindly request equipment from your Gym Supervisor.• Please use sports equipment only for its intended purpose.

general gym rules• Please be considerate of yourself and others.• anyone under 12 must be accompanied by an adult.• No food or drink in the gym (plastic water bottles are permitted).• Please wear only athletic shoes on the gym floor.• Gymnastics equipment and Gym Closet are off-limits.• YMCA basketballs must be checked out from the Gym

Supervisor. • Please refer to our gym schedule located in the lobby for

days and times of open gym.

racquetball Court• Court is reserved in 1/2 hour time slots. Max. 1 hr. per team• Protective eye gear is strongly recommended for those over

16, and required for those under 16.• Racquets/Balls must be signed out at the Member Services Desk.• At least one player needs to be 16 years of age.• Court may be reserved up to 2 days in advance.

Fitness rules• Please allow the YMCA values of Caring, Honesty, Respect

and Responsibility to govern conduct.• For your safety and to ensure proper use of equipment,

orientations are suggested before using the Fitness Center.• Please respect and help us to keep the facility clean & in

good working order. Report any needed repairs to staff.• Everyone must sign up at the Fitness Center Desk before

using any of the cardiovascular equipment.• Dress appropriately. Proper attire includes workout

clothes & sneakers.• The Fitness Center is a privilege for members 16 years of

age and older. A Teen Intro to the Fitness Center class is available for ages 14-16 - see Page 37

• Be careful not to interfere with another’s workout by “jumping” in front, or “loitering” on any one machine.

• Please wipe down equipment when finished. Paper towels and spray are available.

• Store coats, bags, etc. in the lockers and cubbies provided. Please secure your valuables.

• Return weights & bars to their proper racks, and please do not drop weights.

• All free weight lifters are required to use a spotter when needed, and collars.

• Use of cell phones is prohibited in the Fitness areas.• Group exercise classes are limited in size to ensure the

safety of participants. Kindly respect this if an Instructor informs you that a class is filled.

GENERAL RuLES & POLIcIES

44

45

Activate America...Helping Members

Become Healthier in Spirit, Mind and Body

The Rye Y's 11,000 members logged over 200,000 visits this year. Here's how we are helping to build strong kids, strong families and strong communities:

Comprehensive teen programs provide fitness as well as body image,

self esteem and confidence building discussions

Signing up for the “The Weight Is Over,” an 8 week

weight loss challenge

Nutrition workshops and lectures encourage and support

healthy eating habits

Strengthening family ties during “Healthy Community Day,”

September 2009

Getting strong during Senior Health and Fitness Day

“Group Active” classes designed to get people moving, no matter

their fitness level

Healthy Lifestyles and First Steps programs support and encourage

members with personalized and achievable goals

“Food and Fun” at the Y introduces kids to healthy eating and fitness habits

Community members log over 110 million steps during

America on the Move Week

46

This is why...I'm at the Rye Y

having funbuilding confidence

sharing smilesconnecting

Summer camp 2009

RYE YMCA - MEMBERS ONLYMAIL-IN/dROp-Off REGISTRATION fORM

(Please print clearly)NAME OF MEMbEr/PArticiPANt:_______________________________________________________birtH DAtE:_______________________MALE__FEMALE__tYPE OF MEMbErSHiP_____________PArENt/GUArDiAN:__________________________________________________________________ADDrESS:_____________________________________citY_____________ZiP__________________PHONE: DAY________________________EVE______________________cELL___________________ cLASS cHOicE #1 cHOicE #2 cHOicE #3 cHOicE #4 FEE cLASS NAME:________________________________________________________________________cODE:______________________________________________________________________________ ANDcLASS NAME:________________________________________________________________________cODE:______________________________________________________________________________ ANDcLASS NAME:________________________________________________________________________cODE:______________________________________________________________________________ ANDcLASS NAME:________________________________________________________________________cODE:______________________________________________________________________________

**************************************************************************************SWIM EVALUATION MUST BE INCLUdEd OR AppLICATION WILL NOT BE pROCESSEd

(No evaluation needed for Baby Swim, pike I or polliwog I)

A SEpARATE CHECK IS NEEdEd fOR EACH CLASSSENd fORM ANd pAYMENT TO: RYE YMCA, 21 LOCUST AVENUE, RYE, NY 10580

i give permission for the rye YMcA to charge my AMEX_____ViSA_____MAStErcArD___FOr tHE tOtAL AMOUNt OF cLASSES rEGiStErED AbOVE. AMOUNt $_________________

i would like to contribute to the annual Strong Kids campaign to help others in need enjoy our services and programs. Please add $__________to my registration charge (or include a separate check).

crEDit cArD #_ _ _ _ - _ _ _ _ - _ _ _ _ - _ _ _ _ EXP. DAtE: __________PriNt NAME ON cArD: ____________________________________

SiGNAtUrE:__________________________________________

FOr OFFicE USE ONLY:

StAFF NAME: _________________DAtE:_________________tYPE OF PAYMENt:_______________ rEcEiPt #:_______________________

Or Or Or

Or Or Or

Or Or Or

Or Or Or

ONLINE REGISTRATIONPlease take a moment to familiarize yourself with our online procedure. If you have not used online registration before, we suggest you register on-line A.S.A.P. This will allow you to become familiar with classes and their online registration availability. Please check all BIRTHDATES for accuracy. If birthdate is wrong, please go to Member Services immediately to correct.

• Go to www.ryeymca.org and click on the icon that reads “Register on-line for classes.”• How to Sign In (if you HAVE registered online in the past) If you have used online registration before and have a user name and password, please click “Sign into

MemberLink” upper right of screen.

• How to Sign In (If you HAVEN’T registered online in the past) If do not have a user name and password, please click on “Register an Account” on the upper right of screen. Members, choose either Method I or II. If you do not have your member card number handy (on ID card), don’t worry,

use Method II and input email, home phone and birthdate. Non-members, who have been Program Participants, must choose Method II.

If you are not a member and have not participated in a Rye Y class OR if your name doesn’t appear using Method II, then click on the “Add Me” button to proceed.

REMEMBER, NOT ALL CLASSES ARE AVAILABLE FOR ON-LINE REGISTRATION How to Register for Programs Branch: “All’ or “Rye YMCA” Program Session: “Current” or “Up and Coming” Department: Choose program of choice from drop down menu Keywords: Type program name i.e. “karate,” or type in class code

To proceed with your registration, choose program participant name from “Buy For” drop down menu (above blue bar on right of screen). After choosing program participant name, click on “Add to Gym Bag” on upper right of screen. When you are ready to checkout, click on “View Gym Bag” on upper right of screen. Continue with checkout as prompted.

MAIL-IN REGISTRATION PROCEDURES FOR MEMBERS (OR NON-MEMBERS wHO wISH TO BECOME MEMBERS CONTIGENT UPON AVAILABILITY IN CLASS)

• Mail-in, drop off or fax or email registration forms up to one month PRIoR to the following dates (Potential members must include payment for membership and complete a membership card at the Member Services Desk and attach to registration) Session III - Drop off by January 27 ; Session IV - Drop off by April 14

• All registrations become part of a lottery and will be processed starting at 9:00 a.m. on the dates above.

• Fill out Registration Form, sign and return with a separate check or money order for each class, or clearly write your American Express, Visa, or MasterCard number and name where indicated on the registration form. No cash please.

• Children registering for Pre-School and Youth Swim Classes must include an evaluation form from their previous class, except for Baby Swim, Pike I and Polliwog I.

• Children who have not been evaluated must receive an evaluation prior to enrolling in any swim class. Please contact 967-6363, ext. 107 for an evaluation time.

• A separate registration form must be completed for each participant with first, second, third and fourth choices for classes. The more choices you provide, the better chance you have of getting into a class.

• If you want 2 or more children (max 3) to be placed in the same class(es) or times, please staple registrations together and attach a note with your request. We will do our best to accommodate your wishes.

• Mail-In registration DoES NoT apply to After School Adventures, Kindertime, Safety Training Courses, Youth Basketball League and Swim Team. Please contact Member Services Desk for further information.

• Members will be notified by phone or postcard which class the child is in or if child has been placed on an accommodation (wait) list. We will call you if a space in the class opens. If child cannot be accommodated you will receive a full refund.

• If you “rolled over” from the previous session and prefer a different day or time, remember to come in on “Switch Day.” (See page 7 for description and dates of Switch Days)

*We apologize, however, once registration form is submitted, we cannot make changes on your form.

2010 SPRING PROGRAM GUIDE

SESSION III: FEBRUARY 1 - APRIL 18, 2010SESSION IV: APRIL 19 - JUNE 21, 2010

21 Locust Avenue, Rye, New York 10580 914-967-6363 www.ryeymca.org

JoAnn Cancro Photography


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