spring 2013 program guide

YMCA of frederick CountySpring Programs 2013

CHAnGe St Ar tS HereSPrinG i dAteSMarch 3 - April 20

Member registration Begins feBruArY 4

non-member registration BeginsfeBruArY 8

SPrinG ii dAteSApril 28 - June 15

Member registration Begins APriL 1

non-member registration BeginsAPriL 5

www.frederickymca.org

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YMCA of frederiCk CountY1000 north Market Streetfrederick, Maryland 21701Phone | 301.663.5131fax | 301.663.5363www.frederickymca.org

fACiLitY HourS of oPerAtion Monday–Thursday 5:00am–10:00pmFriday 5:00am–9:00pmSaturday 6:15am–7:30pmSunday 8:00am–6:00pm

registration desk HoursMonday–Friday 8:00am–8:00pmSaturday 8:00am–4:00pmSunday 1:00pm–4:00pm

* Health and Wellness closes 15 minutesprior to closing. **Aquatics closes 30 minutes prior to closing.

table of ContentsWelcome ...........................................................3Membership Information ...............................4Standards of Conduct ....................................6General Rules ..................................................6Registration Information ............................ 29

ProgramsAquatics ........................................................ 18Child Care .........................................................7CPR/First Aid Training ................................ 21Cycling ........................................................... 16Dance ............................................................. 13Green Valley YMCA...................................... 24Group Fitness ............................................... 15Gymnastics .................................................. 12Head Start .......................................................7Health & Wellness ....................................... 14Home School Classes .................................. 23Karate ...............................................................9Kids Unlimited .............................................. 23Life Guard Training ...................................... 21Massage ........................................................ 17Pilates ............................................................ 17Racquetball ................................................... 14School Age Child Care ....................................8Swim Lessons ............................................... 20Yoga ............................................................... 17Youth Fitness ............................................... 16Youth Programs & Sports .............................9Youth Sports Leagues ................................. 10Water Fitness ............................................... 18

directory & Senior Staff

President/CEOChris Colville .....................................ext. 1223

Chief�Operating�Offi�cer/Risk�ManagementEric Ireland........................................ext. 1284

Financial Development DirectorKim Hart ............................................ext. 1222

Executive DirectorMaria Rubeling .................................ext. 1227

ControllerJim Dixon ...........................................ext. 1226

Facilities Director and ITTim Dunn ...........................................ext. 1241

Executive Director of ChildcareGeorge Guevara ...............................ext. 1279

Director of Head StartJan Hall ..............................................ext. 1235

Associate Executive Director Green ValleyJennie Coppit ...........................301.607.6900

Human Resources DirectorPatty Serna .......................................ext. 1246

Admin Staff & Managers

Childcare Administrative Assistant Wendy Cline ......................................ext. 1276

Courtesy Counter .............................ext. 1229

Childcare BillingSheree Lesznar .................................ext. 1263

Childcare BillingRebekah�Snyder ...............................ext. 1239

Accounting ManagerBecky�May .........................................ext. 1240

Payroll/Accounts PayableBecca Moir ........................................ext. 1237

Human Resources AdministratorThelma Lehman ................................ext. 1225

Marketing�DirectorJanet Ryder .......................................ext. 1233

Membership CoordinatorBecky�Givens .....................................ext. 1231

Receptionist/Front�Desk .................ext. 1221

Financial Assistance/Executive AssistantJill Slaughter .....................................ext. 1287

Program Managers

Aquatics DirectorGail Lewis ..........................................ext. 1273

Aquatics Assistant DirectorAlisa Willoughby ..............................ext. 1283

Child Development Center Director Kim Simmons ....................................ext. 1278

School Age Child Care DirectorDiana Lewis .......................................ext. 1269

School Age Child Care Regional DirectorsCarolyn Bledsoe ...............................ext. 1270Lauren�Hawkins ................................ext. 1234Christy Whittington .........................ext. 1272

Kids Unlimited & Outreach and InclusionDirector, Kelly Presnell ...................ext. 1248

Dance Program DirectorJessica�Mitko ....................................ext. 1275

Youth Program Coordinator/GymnasticsJean Miller .........................................ext. 1271

Competitive Gymnastics SupervisorBrianna Keller ...................................ext. 1247

Health and Wellness DirectorRebecca�Comstock ...........................ext. 1244

Health and Wellness Assistant DirectorJudy Couillard ...................................ext. 1258

Membership DirectorJustin Gaston ....................................ext. 1243

Membership SpecialistDara Vanscoy ...................................ext. 1260

Sports/Teen DirectorBilly Coppit .......................................ext. 1274

other important numbers

Kids Zone .................................301.418.6569Green Valley Branch ...............301.607.6900Health�and�Wellness�Kiosk .............ext. 1245Info/Weather Line ...................301.696.9622Massage Appointment ....................ext. 1245Youth Center ....................................ext. 1242

freQuentLY CALLed nuMBerS

ACCurACY PoLiCYThe YMCA has made every reasonable effort to determine that everything stated within this booklet�is�accurate.�The�YMCA�apologizes�for�accidental�omissions�or�errors.�The�information�contained�within�this�booklet,�including�prices,�fees,�codes,�facility�schedule,�hours�of�operation,�classes and instructors, is subject to change without notice by the YMCA. Changes may occur during a session. Notices will be posted around the facility when changes are made.

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WeLCoMe to tHe frederiCk YMCA

For�more�than�150�years,�the�YMCA�of�Frederick�County�has�provided�innovative,�quality�programs�that�strengthen families, aid in the healthy development of children, encourage positive individual behavior and contribute to a healthier, safer community for all. Through a variety of programs, including child care, camping, sports, swimming lessons, senior programs, family activities, health and wellness classes, and more, we build character by emphasizing the core values of Caring, Trustworthiness, Respect, Fairness, Responsibility and Citizenship.

our MiSSion: to put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

Summer Camp information SessionWednesday, february 20 • 6-8 pmCamp forms will be available and staff will be on hand to answer any questions you may have about our 2013 Summer Camp season. Members and non-members are encouraged to attend.

reGiStrAtion for summer campIn�addition�to�registering�in�person�at�the�front�desk,�members�and non-members will have the ability to register online. (Please note: pre-registration is required to participate in online registration.) If you wish to register in person, please bring the completed health form with you. Incomplete health forms may result in a delay in the registration process.

online registration ProceduresBeginning on February 18, 2013 members can turn in the completed� camp�health� forms� to� the� front�desk.�Upon� receipt�of�the�completed�health�form�(front�and�back),�we�will�activate�your account to allow for online registration which starts on March 8, 2013 at 7:00am for members. Please allow 48 hours for processing. Please note: a complete and accurate health form is a Maryland State Licensing requirement.

onLine reGiStrAtion For members begins ...............................March 8, 2013 at 7:00amFor non-members begins ....................March 15, 2013 at 7:00am

in person and kids’ Club registration begins ..................................................................March 16, 2013 at 8:00am

Please see our website at www.frederickymca.org for more information on Summer Camp 2013.

HeALtHY kidS dAY MAY 18, 201310am-2pm

Mark your calendar!• Arts & Crafts• Live Entertainment• Games & Activities• Face Painting• Moonbounce•�Food�&�Snacks�

ALL free & oPen to tHe PuBLiC

SuMMer CAMP At tHe YMCA

MeMBerSHiP

YouthAges 5–13New Member Joining Fee . . . . . . . . . . . . . . . . . $25 • 2 Heated Indoor Pools; Lap & Teaching

Open Recreational Swim Times(Ages 9 and up may be unsupervised)

• Air-Conditioned Gymnasium:Open Youth Recreational Times(Ages 5-8 required adult supervision)(Ages 9 and up may be unsupervised)

• Health & Wellness Center: (Ages 11-13 must be accompanied by a parent/guardian. H&W orientation required)

• Group Fitness, Pilates & Yoga - FREE (Ages 11-13 Accompanied by parent/guardian)

• Youth Center� •�Youth�Locker�Rooms • Youth Programs at Member Rate

High SchoolAges 14–17New Member Joining Fee . . . . . . . . . . . . . . . . . $25 • 2 Heated Indoor Pools; Lap & Teaching

Open Recreational Swim Times • Air-Conditioned Gymnasium:

Open Youth Recreational Times • Health & Wellness Center • Group Fitness, Pilates & Yoga - FREE • Youth Center� •�Youth�Locker�Rooms • Youth Programs at Member Rate

College StudentAges 18 and Older (Student must presentcurrent college class schedule with at least nine credit hours to be eligible.)New Member Joining Fee . . . . . . . . . . . . . . . . . .$40 • 2 Heated Indoor Pools; Lap & Teaching;

Open Recreational Swim Times, Adult Lap Swim

• Air-Conditioned Gymnasium:Open Recreational, Adult Recreation,Early�Morning�&�Noon-time�Basketball

• Health & Wellness Center • Group Fitness, Pilates & Yoga - FREE • Health & Wellness Racquetball

3 Air-Conditioned courts (Reservations required prior to use)

� •�Private�Adult�Locker�Rooms • Adult Programs and Services at Member Rate • Adult Co-Ed Sauna, Steam Rooms & Whirlpool • YMCA “AWAY” Program

family Health and WellnessFamily memberships are available to husband and wife and all dependent children under the age of 21 living in the household. If children are ages 21-23 they must be full-time college students.New Member Joining Fee . . . . . . . . . . . . . . . . $100

Age 18 and older May utilize • 2 Heated Indoor Pools; Lap & Teaching;


• Air-Conditioned Gymnasium: Open Recreational, Adult Recreation, Early�Morning�&�Noon-time�Basketball



� •�Private�Adult�Locker�Rooms • Adult Programs and Services at Member Rate • Adult Co-Ed Sauna, Steam Rooms & Whirlpool • YMCA “AWAY” Program • YMCA Child Care at Member Rate • YMCA Play Room FREE up to 2 hours

Age 17 and under May utilize • 2 Heated Indoor Pools; Lap & Teaching;

Open Recreational Swim Times(Ages 9 and up may be unsupervised)

• Air-Conditioned Gymnasium: Open Youth Recreational Times (Ages 5-8 require adult supervision) (Ages 9 and up may be unsupervised)

• Health & Wellness Center (Ages 11-13 must be accompanied by a parent/guardian. H&W orientation required)(Ages 14 and up may be unsupervised)

• Group Fitness, Pilates & Yoga - FREE (Ages 11-13 Accompanied by parent/guardian) (Ages 14 and up may be unsupervised)

• Youth Center (Ages 6-17)� •�Youth�Locker�Rooms • Youth Programs at Member Rate • Childcare at Member Rate

Household Health and WellnessHousehold memberships are available to 2 adultsand all dependent children under the age of 21 living in the household. If children are ages 21-23 they must be full-time college students.New Member Joining Fee . . . . . . . . . . . . . . . . $100•� Please�see�Member�Benefi�ts�under Family Health and Wellness.

Adult Health and WellnessAges 18 - 59 New Member Joining Fee . . . . . . . . . . . . . . . . $100 • 2 Heated Indoor Pools; Lap & Teaching;


• Air-Conditioned Gymnasium: Open Recreational, Adult Recreation, Early�Morning�&�Noon-time�Basketball



� •�Private�Adult�Locker�Rooms • Adult Programs and Services at Member Rate • Adult Co-Ed Sauna, Steam Rooms & Whirlpool • YMCA “AWAY” Program

60 Plus Adult Health and WellnessAges 60 and OlderNew Member Joining Fee . . . . . . . . . . . . . . . . . $90When a member turns 60, they must inform the member�services�desk�to�change�membership�type.•� Please�see�Member�Benefi�ts�under Adult Health and Wellness.

60 Plus family Health & Wellness60 plus family memberships are available to ahusband and wife and all dependent children under the age of 21 living in the household. If children are ages 21-23 they must be full-time college students. One Adult must be age 60 or older.New Member Joining Fee . . . . . . . . . . . . . . . . . $90•� Please�see�Member�Benefi�ts�under Family Health and Wellness.

60 Plus Household Health & Wellness60 plus Household memberships are available to 2 adults and all dependent children under the age of 21 living in the household. If children are ages 21-23 they must be full-time college students.One Adult must be age 60 or older.New Member Joining Fee . . . . . . . . . . . . . . . . . $90•� Please�see�Member�Benefi�ts�under Family Health and Wellness.

* PLeASe note: A rate sheet with current monthly membership dues is available at our member services desk or contact us at 301-663-5131 for pricing. You can also fi nd our current price structure online at www.frederickymca.org.

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PLEASE NOTE: Any requests or questions regarding membership may be directed to Membership Director, Justin Gaston at 301-663-5131 or email [email protected].

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Payment optionsMonthlyThrough�our�bank�draft�plan,�dues�are�automatically�transferred�from�your�checking�account to the YMCA. Payment is required for days until draft begins. No renewal notices are sent. Membership is continuous until member notifi�es�the�YMCA�in�writing�by�mail,�e-mail�or�in�person. No faxed or phoned in terminations are accepted. A 30-day notice is required. The YMCA cannot be responsible for mail and e-mail that does not reach us. Please follow-up with us to be sure�we�received�your�notifi�cation.

AnnualCash,�check�or�credit�card.�Annual�membership�is in effect for one year from date of joining. Renewal notices are sent about one-month before membership expires. Membership fees are non-refundable after 15 days.

returned ChecksA�$25�fee�will�be�assessed�for�all�returned�checks�and�uncollected�bank�drafts.

financial AssistanceThe YMCA wants to ensure that everyone has the opportunity to participate in our programs and enjoy the facilities and services. Financial assistance is available for memberships, child care, and summer camp programs for individuals and�families�with�fi�nancial�need.�Funds�for�fi�nancial�assistance�are�made�available�through�the generous contributions of friends to the YMCA through the Annual Campaign for Kids, Annual Golf Tournament and Silent Auction, and our�endowment�funds.�Applications�may�be�picked�up�at�the�Member�Services�desk�or�online�at�www.frederickymca.org.�Please�allow�2-4�weeks�for processing completed applications. For more details please call the YMCA at 301-663-5131.

Joining feesA joining fee is required for each new youth, adult or family membership. This is a one time fee as long as the membership remains continuous. If the membership expires and you decide to re-join, you will be given the option of paying a new joining fee or renewing your membership using the original anniversary date and paying for elapsed months. Joining fees fund major maintenance and repairs of equipment as well as new purchases.

refundsMembership�dues�and�kit�lockers�are�refundable�up to 15 days from sign-up date. The YMCA reserves the right to cancel any class that does not meet minimum enrollment. Members will be issued a refund or voucher for classes cancelled due to low enrollment.

Before�registering�for�classes�please�make�note�of our refund policy. A copy of our refund policy is�available�at�our�member�service�desk�or�on�our�website.

Lost & foundLost and found items are available behind the Courtesy�Counter�for�two�weeks�after�and�item�is�found. After that time, items are donated to local charities. Swimsuits are discarded. If you have lost an item, please notify the Member Services Desk�at�301-663-5131.�Please�remember�to�lock�up your valuables.

AWAY PolicyWhen you travel and want to use the YMCA in another city you may do so as long as the YMCA is part of the AWAY program. A list of participating YMCAs is available at the member services�desk.�Please�contact�the�YMCA�you�will�be visiting for details as some charge a fee.

Membership CardsWhen using the YMCA you must present your membership card. If your card has been lost, a new one can be purchased for a $5 fee. If you forget your card, you will be admitted after�showing�your�ID�at�the�front�desk.�A�one�day pass will be issued. Use of a membership card by anyone other than the person to whom it is issued will result in loss of membership.

kit LockersKit�Lockers�are�available�for�members�use�for�a�$35 annual fee. They are located in the member’s locker�room�and�are�assigned�as�they�become�available.�Kit�lockers�are�invoiced�on�an�annual�basis.�Please�visit�the�member�services�desk�to�fi�ll�out�a�kit�locker�request�form.

inclement Weather PolicyInformation about weather related closures can be�heard�on�area�radio�stations,�by�checking�our�website�at�www.frederickymca.org�or�by�calling�our information line at 301.696.9622.

Snowbird Policy Individuals who spend a portion of the year living at a permanent residence in another state will be able to put their membership on hold and only be charged a portion of the monthly fee while they are gone. For the cost of $5.00/month for an individual and $10.00/month for families, you can have your membership on hold while you reside in another location. Restrictions apply. Available only�to�those�on�our�monthly�bank�draft.�Must�be a minimum of three months and a maximum of six months to qualify for snowbird policy and can only be once in a 12 month period.

GuestsThe�YMCA�of�Frederick�County�is�a�membership�organization; our facilities and programs are developed and maintained for our members’ use. Members�are�our�fi�rst�priority,�the�YMCA�has�found it necessary to control facility use due to the increase in membership. Individuals are permitted to visit as a guest up to three times per year. A two-guest-per person per-day policy is in effect. Guest fees are charged for each guest visit.

ClosingsThe YMCA is closed on designated holidays throughout the year. In addition to closings, we will have early closings on other holidays throughout the year. We will close at 4 pm on Good friday, March 29th and will be closed on easter Sunday, March 31st.

ride transit to the YTransIT bus routes provide access to recreation, employment, medical and shopping centers, restaurants, and movies. Ride the #70/Midtown Connector�route�from�the�Frederick�Senior�Center�or Taney Village Apartments to the YMCA or to�downtown�Frederick.�Seven�bus�routes�meet�at the Transit Center (downtown MARC Train Station) where riders may transfer to other routes�for�free�to�access�the�FSK�and�Frederick�Towne malls, Westview, and Walmart. For more information,�visit�www.FrederickCountyMD.gov/transit or call 301-600-2065.

fun Zone kidS CenterAges 3 months – 17 yearsWe are pleased to offer an exciting new space for�all�kids�to�enjoy.�Our�playroom�and�youth�center have been combined into an all new area of fun! The Fun Zone is fully supervised during operational hours and is offered FREE to members.

Effective February 1, 2013, parents of children eight and under must remain in the building while their children are in the Fun Zone. Reservations are highly encouraged for children under the age of�two,�as�space�is�available�on�a�fi�rst�come,�fi�rst�served basis.

The Fun Zone is divided into two main areas. The front room which includes the indoor climbing structure and infant/toddler area is primarily for younger children ages 11 and under, while the�back�room�is�geared�for�kids�ages�6�and�up.�Please note that a two-hour per day time limit is observed for those ages 3 months to 8 years of age. Those age 9 and over can remain in the Fun Zone for a total of four hours per day. Hours for the two rooms are as follows:

front room (ages 3-11)Monday-Thursday .....................7:45 am – 8:30 pmFriday ............................................7:45 am – 7:00 pmSaturday ......................................9:00 am – 4:30 pm (Ages 3 and up only after 2pm)Sunday .......................................11:00 am – 4:00 pm (Ages 6 and up only)

Back room (ages 6-17)Monday-Thursday .....................3:00 pm – 8:30 pmFriday ..........................................3:00 pm – 7:00 pmSaturday ......................................9:00 am – 4:30 pmSunday .......................................11:00 am – 4:00 pm

Please contact our Membership Director, Justin Gaston, at 301-663-5131, ext. 1243 or email [email protected]�with�questions�or�suggestions regarding the Fun Zone.

MeMBerSHiP PoLiCieS

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Standards of ConductThe foundation of the YMCA is the mission to build�strong�kids,�strong�families�and�strong�communities. The YMCA creates an atmosphere of a caring community and a place in which everyone is made to feel special and cared about. The standards of conduct have been put into place to ensure that everyone at the YMCA feels this way.

Members, program participants or guests who violate one of the standards listed below may have their membership privileges suspended or terminated.

• Fighting

• Vandalism or malicious destruction ofYMCA or member property

• Theft

• Lending membership card to a person to gain access

• Possession, use or distribution of drugs or alcohol on YMCA property

• Use of profanity in the YMCA facility

• Disruptive behavior

• Verbal, threatening or physically or emotionally abusive behavior to other members or staff

• Disrespectful behavior to members, guests or staff

General rules

1. The YMCA is a tobacco-free campus.

2. Members must present their membership cards each time they use the Y.

3. Any member lending his/her membership card to another will lose all membership privileges. No refund will be given.

4. Children under the age of 6 may use either�the�boys’�or�girls’�youth�locker�room�if accompanied by a parent or guardian. Children under 18 are not permitted�in�the�adult�locker�rooms.�Adult�locker�rooms�are�for�members�only.

5. For your child’s safety, you must use the YMCA Playroom or the Youth Center when attending an adult program, unless your child is enrolled in another program at the same time. Children may not be left unattended in the lobby areas or other parts of the facility at any time. Youth Center has a daily 4 hour time limit for members’ use.

6. The YMCA is not responsible for lost or stolen items. Please don’t leave money or�valuables�in�lockers.

7. Facilities are scheduled for the convenience of the total membership. Please�check�facility�schedules�and�adhere to them.

8.��Please�keep�all�food�and�beverages�in�main�lobby or racquetball lobby.

9. Prices, fees, facility schedule, hours of operation, classes, and instructors are subject to change. Changes may occur during a session. Notices will be posted when changes are made.

10. Please report vandalism or repairs needed so we may maintain the facility in the best possible condition.

11.� �Please�follow�posted�traffi�c�signs,�speed�limits�and�designated�fi�re�lanes.

12. The use of any device capable of photo graphic images is strictly prohibited in YMCA locker�rooms,�restrooms�and�changing�areas. Any use of these devices in program areas must have approval of instructor.

13. Individuals under the age of 9 are not permitted to be in the pool, gym, or common areas of the YMCA without being supervised and attended by an adult.

14. To insure the safety of our members and guests, the YMCA uses video surveillance and recording throughout the�building�except�in�locker�rooms.

15. The YMCA prohibits staff from babysitting members and guests whom they meet here at the YMCA.�Please�do�not�ask�them�to�babysit.

16.� �The�YMCA�may�use�and�take� photographs as needed to be used in marketing�and�promotional�materials.�Anyone entering the building or grounds may be a part of those photos.

StAndArdS of ConduCt

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full day Child CareMSde Accredited* Child development CenterAges 6 Weeks - 5 yearsOur Child Development Center provides licensed child�care�for�children�ages�6�weeks-5yrs.�The�program�runs�year-round�and�is�open�weekdays�6:30am-6:30pm. All children 2 and up participate in Fit Kids classes from January through April. Breakfast,�afternoon�snack�and�milk�are�provided�for ages 1-5. Children need to bring a lunch daily. All�the�teachers�are�CPR�and�First�Aid�certifi�ed.

infants & toddlersOur infants and toddlers have endless opportunities for language development and social�skills,�while�being�cared�for�by�especially�trained staff with education in infant and toddler development. They enjoy a variety of planned activities such as; art, play time, language explorations,�self�help�skills,�outdoor�adventures,�and much more. The children are exposed and encouraged to use sign language throughout the day. A house Formula is provided for infants.

two Year oldsThe teachers use the Creative Curriculum, a theme based curriculum to provide the children with a well balanced day including art, math, music, reading, songs, sensory experiences and outdoor activities. Sign language is also incorporated.

three, four and five Year oldsWe�use�the�Houghton�Miffl�in�curriculum�which�is�aligned with the FCPS curriculum. The children have swim time from September through December. Spanish, Sign language, and music classes�are�incorporated�into�the�week�as�well.�

full day ratesinfant 6 weeks-toddler 24 monthsMember Rate . . . . . . . . . . . . . . . . . .$280�per�weekNon-Member Rate . . . . . . . . . . . . . .$310�per�week

2 Year oldsMember Rate . . . . . . . . . . . . . . . . . .$205�per�weekNon-Member Rate . . . . . . . . . . . . . .$235�per�week

3 & 4 Year oldsMember Rate . . . . . . . . . . . . . . . . . .$190�per�weekNon-Member Rate . . . . . . . . . . . . . .$220�per�week�

* A non refundable annual registration fee of $25/child as well as a $50 per child activity fee (ages 2-5) are required at the time of registration.

* Must have a family/household membership to get member rate for childcare.

PreschoolPeanut Pals‚ and Wee r 2’s and 3’s are part time preschool programs that meet 2–5 times a week�for�a�portion�of�the�day.�These�programs�run�Sept–May. Classes are held at the Staley building on�10th�St.�A�healthy�snack�with�milk�is�provided�daily. Children participate in a Fit Kids exercise class�weekly.

Peanut Pals is a preschool program for children who will be 3 or 4 by September 1st. These classes�follow�the�Houghton�Miffl�in�curriculum�which is aligned with the FCPS curriculum and helps�prepare�the�children�for�kindergarten.�Sign�Language, music and Spanish classes are also implemented. Children need to be potty trained to attend these classes. The children enrolled in the 4�year�old�classes�need�to�bring�a�lunch.�Milk�will�be provided.

Wee r 2’s and 3’s classes follow the theme based Creative Curriculum which includes activities such as arts and crafts, story time, outdoor play, science, math, and singing. This class focuses on social�skills�including�taking�turns,�manners,�etc.�Children do not need to be potty trained to attend this class.

Preschool ratesWee r 2’s & 3’st/tH . . . . . . . . . . . . . . . . . . . . . .9:00-11:30amMember Rate . . . . . . . . . . . . . . . . .$160 per monthNon-Member Rate . . . . . . . . . . . . .$190 per month

Peanut Pals3 Year olds M/W/f . . . . . . . . . .9:00-11:30amMember Rate . . . . . . . . . . . . . . . . .$160 per monthNon-Member Rate . . . . . . . . . . . . .$190 per month

4 Year olds M-f . . . . . . . . . . 9:00am-2:00pmMember Rate . . . . . . . . . . . . . . . . .$410 per monthNon-Member Rate . . . . . . . . . . . . .$440 per month

4 Year olds M/W/f . . . . . . . . 9:00am-2:00pmMember Rate . . . . . . . . . . . . . . . . .$260 per monthNon-Member Rate . . . . . . . . . . . . .$290 per month

4 Year olds t/tH . . . . . . . . . . 9:00am-2:00pmMember Rate . . . . . . . . . . . . . . . . .$170 per monthNon-Member Rate . . . . . . . . . . . . .$200 per month

* A non refundable annual registration fee of $25/child is due at the time of registration.

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2013 PreSCHooLreGiStrAtionfebruary 1, 2013

2013 fuLL dAY CHiLdCArereGiStrAtionMay 1, 2013

Classes fi ll up quickly, so don’t wait to reserve your space!

GiVe Your CHiLd A HeAd StArt!This fall, YMCA Head Start will provide 3 and 4 year old children and their families with educational, health, and social services in 8 locations within�Frederick�County.��If�you�or�anyone�you�know�could�benefi�t�from�the Head Start program and can meet Federal eligibility guidelines, please give us a call!

Offi ce: 401 Sagner Avenue, FrederickHours: Monday-friday 8:00-5:00

Call our Head Start offi ce: 301-600-1024

YMCA of frederick CountySCHooL AGe CHiLd CAre

“kidS’ CLuB”2012-13 SCHooL YeAr Ages: kindergarten – 5th Grade

*Please note that the “kids Club” program will be changing its name to “Before and After School enrichment” beginning with the 2013-2014 school year.

Kids’ Club offers a safe, enriching and fun beforeand after school environment for elementaryschool aged children. The foundation of our program is the school-age curriculum created by the YMCA of the USA, which includes: Arts and Humanities, Character Development, Health and�Wellness,�Homework�Support,�Science�and�Technology, Service Learning, Literacy, and Social Competence�and�Confl�ict�Resolution.

Kids’ Club operates from 6:30am until the regular school day begins, and from school dismissal until 6:30pm.�After�school�we�serve�a�nutritious�snack�each day.

We offer child care throughout the calendar year. On most school closing days, we provide child care at designated sites. Child care is also available on full-day snow closings at designated sites, and at your home sites during snow delays. (See YMCA inclement weather policy for details during inclement weather.)

The YMCA Kids’ Club currently operates at the following elementary schools for the 2012-2013 school�year:�Ballenger�Creek,�Carroll�Manor,�Centerville, Deer Crossing, Glade, Hillcrest, Kemptown, Liberty, Lincoln, Monocacy, Myersville, North�Frederick,�Oakdale,�Orchard�Grove,�Parkway,�Spring�Ridge,�Thurmont,�Tuscarora,�Twin�Ridge,�Urbana,�Valley,�Walkersville,�Waverley,�Whittier, and Yellow Springs.

A non-refundable registration fee of $25 per child is required at the time of registration. Fee applies to�families�receiving�YMCA�fi�nancial�assistance.�Fee is waived for POC recipients.

Registration is ongoing throughout the school year. Registration must be done in person at the main YMCA.YMCA of frederick County 1000 n. Market Street, frederickregistration Hours:8:00am-8:00pm, Monday-Friday8:00am-4:00pm, Saturday

kids’ Club fees*Please note that we have now changed our payment plan to offer you a monthly or semi-monthly payment option.

full time Care - 5 days/week (Mon- fri)All sites except: north frederick, Parkway and urbanaBefore School Monthly Semi-MonthlyMember Rate . . . . . . . . $232 . . . . . . . . . . . . $116Non-Member. . . . . . . . . $264 . . . . . . . . . . . . $132After SchoolMember Rate . . . . . . . . $260 . . . . . . . . . . . . $130Non-Member. . . . . . . . . $288 . . . . . . . . . . . . $144Before & After SchoolMember Rate . . . . . . . . $328 . . . . . . . . . . . . $164Non-Member. . . . . . . . . $408 . . . . . . . . . . . . $204

full time Care - 5 days/week (Mon-fri)north frederick & ParkwayBefore School Monthly Semi-MonthlyMember Rate . . . . . . . . $172 . . . . . . . . . . . . . $86Non-Member. . . . . . . . . $196 . . . . . . . . . . . . . $98After SchoolMember Rate . . . . . . . . $288 . . . . . . . . . . . . $144Non-Member. . . . . . . . . $332 . . . . . . . . . . . . $166Before & After SchoolMember Rate . . . . . . . . $328 . . . . . . . . . . . . $164Non-Member. . . . . . . . . $408 . . . . . . . . . . . . $204

full time Care - 5 days/week (Mon-fri) urbanaBefore School Monthly Semi-MonthlyMember Rate . . . . . . . . $232 . . . . . . . . . . . . $116Non-Member. . . . . . . . . $264 . . . . . . . . . . . . $132After SchoolMember Rate . . . . . . . . $260 . . . . . . . . . . . . $130Non-Member. . . . . . . . . $288 . . . . . . . . . . . . $144Before & After SchoolMember Rate . . . . . . . . $328 . . . . . . . . . . . . $164Non-Member. . . . . . . . . $408 . . . . . . . . . . . . $204After School-MAGnetMember Rate . . . . . . . . $348 . . . . . . . . . . . . $174Non-Member. . . . . . . . . $384 . . . . . . . . . . . . $192Before & After-MAGnetMember Rate . . . . . . . . $396 . . . . . . . . . . . . $198Non-Member. . . . . . . . . $492 . . . . . . . . . . . . $246

*Urbana Magnet program runs from 2:30-6:30 after school.

Part-time Care for All Sites: 2-day Monthly Semi-Monthly(Before & After)Member Rate . . . . . . . . $192 . . . . . . . . . . . . . $96Non-Member. . . . . . . . . $240 . . . . . . . . . . . . $1203-day (Before & After)Member Rate . . . . . . . . $260 . . . . . . . . . . . . $130Non-Member. . . . . . . . . $324 . . . . . . . . . . . . $162

Before & After SCHooL

enriCHMent SuMMer BreAk 2013Licensed Child Care in a fun camp-like setting!

The�Y�is�proud�to�offer�a�fun-fi�lled�Full�Day�program�during�the�summer�in�selected�Frederick�County elementary schools. We feature theme weeks,�special�on�site�presentations,�programs,�and�fi�eld�trips,�including�swimming!��This�program�is licensed by the State of Maryland and is staffed with�the�same�experienced,�qualifi�ed�child�care�Directors and support staff who run the Before & After school program during the school year.

When: Before & After School Enrichment Summer Break�will�be�offered�for�8�weeks�during�the�summer, from June 24 – August 16. All sites close from 8/19-8/23 to prepare for the start of school.

The last day of school is June 18, 2013.

Where: Our program is offered at selected elementary schools. (schools to be determined)

time: Monday – Friday - 6:30 am – 6:30 pm

Age: Children entering 1st thru 6th grade for the upcoming 2013-2014 school year. (Must have�attended�kindergarten�in�2012-2013;�must not yet have attended middle school.) Weekly�Rate�(5�days)Member Rate . . . . . . . . . . . . . . . . . . . . .$145/weekNon-Member . . . . . . . . . . . . . . . . . . . . .$165/week(Week�of�July�1st�will�be�prorated)

Part-time Rate (3 days)Member Rate . . . . . . . . . . . . . . . . . . . . . . $96/weekNon-Member . . . . . . . . . . . . . . . . . . . . .$114/week

Please�note�that�bank�Drafts�will�not�be�available�in the summer.

A�non-refundable�$25�deposit�per�child,�per�week�will be accepted at time of registration, unless registration�is�within�3�weeks�of�the�start�date,�in�which case payment in full is required.

* important: Please note that all member rates are for children who are part of a family or household membership. Youth members pay the non-member fee. Kids Club does not offer a sibling discount.

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SCHooL AGe CHiLd CAre

financial AssistanceThe YMCA accepts DSS Purchase of Care vouchers. Vouchers must accompany all registrations. Families who do not receive DSS�assistance�may�apply�for�YMCA�fi�nancial�assistance�for�Kids’�Club.�Applications�are�available�at�the�YMCA�front�desk�and�at�www.frederickymca.org.�Please�allow�2-4�weeks�for�processing�completed�applications.�Call�301-663-5131�ext.�1287�for�details.�Funds�for�fi�nancial�assistance�are�made�available�through�generous�contributions�to�the�Annual�Campaign for Kids, the Annual Golf Tournament, and through ongoing YMCA fundraising.

YoutH ProGrAMS & SPortS

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kArAteBeginner, intermediate & Advanced/AdultAges 9 and older 5Y46kArKoryu�Uchinadi�Kenpo-jutsu�(Old�style�karate�art/technique)�is�different�from�most�other�karate�schools in that our emphasis is not on competition and trophies but rather self-defense and personal growth. A completely systematized method of learning/teaching for children (ages 9 and up) and adults, honoring both the culture from which it originates and it’s master; pioneer, author, and world�renown�martial�arts�expert�Hanshi�Patrick�McCarthy.

Koryu Uchinadi is a modern interpretation of�Okinawa’s�historic�fi�ghting�art�and�has�a�functional application based curriculum employing a broad range of application based techniques such�as�kicking,�punching,�throws,�chokes,�joint�locks,�escapes,�grappling�and�pressure�point�manipulation performed both as solo exercises and in functional two person drills.

Three separate classes are delivered in a safe, ethical, and traditional environment that caters to all levels of experience. Every class has a minimum of�one�qualifi�ed�senior�instructor�per�16�students�so each student receives focused instruction. New beginner classes start every session and a parent is�free�to�participate�the�fi�rst�session�with�your�child. Feel free to come by Studio B on Monday and Wednesday from 5-6 pm and watch or join in.Max: 16 per class, Location: Studio C

Further information and reading can be located at�the�website�www.koryu-uchinadi.com�or�by�contacting the program coordinator Danny Spletter�at�[email protected].

BeginnerMonday & Wednesday . . . . . . . . 5:00-6:00 pmintermediateWednesday. . . . . . . . . . . . . . . . . 6:00-7:15 pmfriday . . . . . . . . . . . . . . . . . . . . 5:00-6:00 pmAdvanced/AdultMonday & friday . . . . . . . . . . . . 6:00-7:15 pm

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $76Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $89

karate CubsAges 6-9 5Y46kArKarate�Cubs�is�a�program�designed�specifi�cally�for�younger children aimed at teaching foundational skills�in�a�fun�way.�The�program�teaches�skills�necessary for the beginner’s class but in a more relaxed environment. We use a traditional color ranking�scheme�so�the�student�learns�progression�but wear colored t-shirts rather than a formal uniform. Testing costs are included in the session fees and each child receives a free t-shirt with each test. Parents are invited to come and watch.Max: 16 per class.Monday & Wednesday . . . . . . . . 4:15-5:00 pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $76Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $89

YoutH ProGrAMSChildren today are growing up in a complex world and dealing with complex emotional issues. The�YMCA�of�Frederick�County�strives�to�provide�opportunities for children to be children. Here at the Y, we offer youth development programs as well as child care, wellness, sports and recreational programs that help children to become healthy adults.

All classes are co-ed unless otherwise noted. Course requirements, if any, will be listed in the course description. A waiver/health form will be required prior to program participation.

Sea Scouts Ship 59 Boys Scouts of America: YMCA ProgramThe�YMCA�Frederick�County�helps�to�sponsor�this�unique co-ed program for young adults ages 14–21 years�old.�Most�of�the�program�takes�place�in�and�around water. It is based on career, social, service, outdoor�and�fi�tness�activities.�Sea�scouts�offers�the challenge and excitement of the sea through sailing, navigation, safety, communication, weather and much more. Other activities throughout the year are offered such as scuba, snowboarding, and skiing.�For�questions�please�contact,�Fred�Broadrop�at [email protected].

fun Zone kidS CenterAges 3 months – 17 yearsWe are pleased to offer an exciting new space for all�kids�to�enjoy.�Our�playroom�and�youth�center�have been combined into an all new area of fun! The Fun Zone is fully supervised during operational hours and is offered FREE to members. (See our website for guest fees.)

The Fun Zone is divided into two main areas. The front room which includes the indoor climbing structure and infant/toddler area is primarily for younger children ages 11 and under, while the�back�room�is�geared�for�kids�ages�6�and�up.�Please note that a two-hour per day time limit is observed for those ages 3 months to 8 years of age. Those age 9 and over can remain in the Fun Zone for a total of four hours per day.

front room Hours: (ages 3-11)Monday-Thursday .....................7:45 am – 8:30 pmFriday ............................................7:45 am – 7:00 pmSaturday ......................................9:00 am – 4:30 pm (Ages 3 and up only after 2pm)Sunday .......................................11:00 am – 4:00 pm (Ages 6 and up only)

Back room Hours: (ages 6-17)Monday-Thursday .....................3:00 pm – 8:30 pmFriday ..........................................3:00 pm – 7:00 pmSaturday ......................................9:00 am – 4:30 pmSunday .......................................11:00 am – 4:00 pm

YoutH SPortS The focus on the YMCA’s Youth Super Sports program is learning the fundamentals of the game�with�an�emphasis�on�teamwork,�honesty,�respect, and social responsibility. The Y’s Youth Super Sports program is a progressive program with self-improvement as the goal. All children are given equal opportunity to participate. We encourage family involvement and positive competition where winning is not the goal. At the Y, stress that the programming is for the childrens’ enjoyment. We are teaching our youth how to grow and become a functioning part of the�Frederick�community. Billy Coppit Youth/Teen Director301.663.5131 [email protected]

All classes are co-ed unless otherwise noted. Course requirements, if any, will be listed in the course description. A waiver/health form will be required prior to special event/ program participation.

YMCA YoutH SuPer SPortS LeAGueSYMCA WinnerS is the values-based competitive program for 6-11 year-old boys and girls. This program�seeks�to�promote�the�perspective�that�winning is more about striving to be the best you can be rather than defeating others. Cooperation and�competition�are�equally�valued.�A�skills�evaluation�will�take�place�for�all�winners’�leagues�to split teams up as evenly as possible. Coach and teammate requests may not be honored.

YMCA rookieS is a pre-competitive sports program for 4–8 year old boys and girls. This co-ed program’s primary objective is to help children�learn�the�basic�rules,�skills,�and�tactics�of�both�basketball�and�soccer�to�better�prepare�them so that they may be able to participate in competitive�sports�programs.�A�skills�evaluation�will�take�place�for�all�Rookies’�leagues�starting�with age 6 to split teams up as evenly as possible. Coach and teammate requests may not be honored.

Sports League discountsDiscounts will be given for Youth Sports Leagues only�(Basketball,�Soccer,�&�T-Ball)�Early�Bird�Sign�Ups (By Feb. 7th): 10% off

* Sibling discount: 10% off for 2nd child and beyond (As long as they are playing a spring sport)

* Multiple Sport discount: 10% off each additional sport

* Sibling and Multiple sport discounts can not be combined.

neW! Multi-Sport ProgramAges: 4-6 (u-6) 5Y44SuPerThis program is for those children still wondering which�sports�they�would�like�to�play.�The�kids�will be introduced to a variety of sports as well as going through agility and coordination drills. This�is�a�7-week�program�which�will�be�held�on�Mondays at 6 pm.Season: . . . . . . . . . . . . . . . . . . March 9-June 1Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $72Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $84

Spring Soccer LeaguesAges: 4-5 (u-6) 5Y44SoCCr02This�rookies�league�will�play�on�Saturday�at�either9am or 10:30am. We will play 4v4 with games being played in 6-4 minute periods. This is a Saturday only commitment with the participants having a clinic before a game against another team. The fee includes a trophy, t-shirt, and end of season party. Ages are as of August 1, 2012.Season: . . . . . . . . . . . . . . . . .March 23-June 1Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $72Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $84

rookiesAges: 6-7 (u-8) 5Y44SoCCrThis�rookies�league�will�play�on�Saturdays.�We�will�have�one�weekday�practice�to�be�determined�by the coach. We will play 7v7 with games being played in 4-10 minute quarters. The fee includes a trophy, shirt, and end of season picnic. Everyone�who�signs�up�will�make�a�team,�no�one�will�be�cut,�but�we�will�have�a�players’�skills�evaluation�(Check�registration�form�for�date.).�Ages are as of August 1, 2012. Rosters will be limited to 13 players on a team.Season: . . . . . . . . . . . . . . . . . March 9-June 1Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $72Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $84

frederick County SpringSoccer League: YMCA teamAGeS: 6 & 7 (u-8) 5Y44SoCCrS03AGeS: 8 & 9 (u-10) 5Y44SoCCrS04AGeS: 10 & 11 (u-12) 5Y44SoCCrS05This league will play games on Saturdays with weekday�practices.�The�league�will�consist�of�8�games (4 home and 4 away). Everyone who signs up�will�make�a�team,�no�one�will�be�cut.�Each�participant will get a membership in the Maryland State Youth Soccer Association (MSYSA), a shirt, and trophy. Ages are as of August 1, 2012.Season: . . . . . . . . . . . . . . March to early JuneIf league becomes full, please add your name to the wait-list. If enough players are wait-listed, we will add a second team.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $78G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $89Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $100

Spring Basketball Leagues5Y44BLeAGS (u-9 & u-12)This group meets every Saturday and will play between�3-7pm.�They�will�have�one�weekday�practice to be determined by the coach. Games will consist of 5v5 full half-court. Rosters will be limited to 9 players.Season: . . . . . . . . . . . . . . . . .March 23-June 1Members Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $40G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $50Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $60

Spring t-Ball LeagueAges: 4-6 5Y44tBALLThis�program�is�designed�to�teach�the�skills�and positions of baseball/softball. Our co-ed league is designed to improve coordination, self-confi�dence,�and�physical�fi�tness.�FUNdamentals�will�be�our�goal�for�the�season.�During�the�fi�rst�half-hour�coaches�will�teach�skills.�The�following�forty-fi�ve�minutes�will�be�a�game�versus�another�Y team. The league will be on Monday evenings starting at 6pm. Fee includes a team shirt and trophy. Location: Ausherman FieldSeason: . . . . . . . . . . . . . . . . . . April 8-May 20Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $52G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $63Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $74

kinder kicksAges: 3-4 5Y44kkSoCS01Basic�soccer�skills�taught�in�a�fun�fi�lled�atmosphere on Saturday mornings. Saturdays. . . . . . . . . . . . . . . . . . 9:00-9:40amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $45G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $52Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $62

YoutH SuPer SPortS LeAGueS

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Specialty Sports Specifi c/Agility trainingPersonal�training�for�you�to�work�on�quickness�as�well�as�sports�specifi�c�training�to�help�iimprove�your game. For more information, please email Billy�at�[email protected].

Please note that registration for all spring sports leagues is ongoing until feb. 23, 2013.

tinY totS fitneSS

tinY totS fitneSSAges 1–5Enjoy�fi�tness�classes�in�a�program�which�combines�music, creative movement, gymnastics, and parachute�play.�Child�will�increase�self-confi�dence�and�body�awareness.�Large�muscle�skills�will�be�developed. Parents participate with children in First Steppers, Parents & Peanuts, and Open Gyms.�Parents�do�not�participate�in�Munchkins,�Kinderkids,�and�Gym�&�Swim.�(Participants�attend�one�class�per�week.)�For�a�FREE�trial�class�in�Tiny�Tots, please contact Jean Miller 301-663-5131, ext. 1271

first SteppersAges 1–2 5Y491StePCome join the fun for a chance to explore andimprove�on�movement�skills�on�a�wide�variety�ofequipment, including parachute play. Each childwill get a chance to socialize with other children,while moving to music. This class requires parentparticipation.friday . . . . . . . . . . . . . . . . . . . 10:15–10:55amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $35G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $46Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $58

Parents & PeanutsAges 2–3 1/2 5Y49PArenEach participant continues to improve their social�and�motor�coordination�skills�on�a�variety of gymnastics equipment. In this class more emphasis is placed on basic tumbling and coordination movements. The children continue to learn through music and rhythmic activies. Parent participation is required.Monday . . . . . . . . . . . . . . . . . 10:15–10:55amtuesday . . . . . . . . . . . . . . . . . 10:15-10:55amWednesday. . . . . . . . . . . . . . . . . 9:15-9:55amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $35G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $46Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $58

MunchkinsAges 3 1/2–4 1/2 5Y49MunCHRoll, run, jump and play while improving large motor�and�listening�skills.�Participants�use�a�variety of gymnastics equipment. Parents do not participate in this class.Min: 4tuesday . . . . . . . . . . . . . . . . . 10:15-10:55amthursday . . . . . . . . . . . . . . . . . . 1:15–1:55pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $35G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $46Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $58

kinderkidsAges 4 1/2–5 1/2 5Y49kindrThis�gymnastics�lead�up�class�continues�to�refi�nelistening�skills�and�improve�motor�coordinationwhile using a variety of gymnastics equipment.Parents do not participate in this class.Min: 4tuesday . . . . . . . . . . . . . . . . . . . 1:15–1:55pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $35G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $46Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $58

Gym & SwimAges 3 1/2–5 5Y49GYMSWA combination of basic tumbling and gymnastic activities will be done in the gym. Each participant must�be�at�a�Pike/Eel�level�for�structured�play�in the pool. Child is required to wear a swimsuit under�clothing�and�bring�a�backpack�with�a�towel.�Parents do not participate in this class. Location: Gym/Pooltuesday . . . . . . . . . . . . . . . . . . 9:15-10:30amWednesday. . . . . . . . . . . . . . . 10:15–11:30amfriday . . . . . . . . . . . . . . . . . . . . 9:15–10:30amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $50G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $65Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $80

tumbling for toddlersAges 3 1/2 - 5 5Y49tuMBLM01 A 30 minute class focusing on large motor development,�tumbling�skills,�and�fun!�This�class�is�a great introduction to tumbling and gymnastics for preschool children. Parents do not participate in this class.Monday . . . . . . . . . . . . . . . 11:15am-11:45amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $28G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $37Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $46

Pre-school open GymAges 1-6 (register at front desk) 50 minutes of free play with parents in the gym. Gymnastics and play equipment will be utilized, and the time will be supervised by a YMCA Tiny Tots instructor. Warm-up and cool down will be done as a group. This is a drop in program and fee is per class!tuesday . . . . . . . . . . . . . . .11:00am–11:50pmfriday . . . . . . . . . . . . . . . . . 11:00am-11:50amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . $3G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . . $4Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . . $5

Class Monday tuesday Wednesday thursday friday

First SteppersAges 1-2

5Y491STEP10:15-10:55am

Parents & Peanuts

Ages 2-3 1/2

5Y49PAREN

10:15-10:55am 10:15-10:55am 9:15-9:55am

MunchkinsAges 3 1/2 - 4 1/2

5Y49MUNCH10:15-10:55am 1:15-1:55pm

KinderkidsAges 4 1/2 - 5 1/2

5Y49KINDR1:15-1:55pm

Gym & SwimAges 3 1/2 - 55Y49GYMSW

9:15-10:30am 10:15-11:30am 9:15-10:30am

Tumbling for Toddlers

Ages 3 1/2 - 55Y49TUMBL

11:15-11:45am

Pre-School Open GymAges 1-6

11:00-11:50am 11:00-11:50am

tinY totS 7 Week Session Meets one time Per Week

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GYMnAStiCS

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GYMnAStiCSThe YMCA Recreational Gymnastics Program encourages healthy living through the teaching of�gymnastics�skills�in�a�safe�and�fun�environment.�Classes include body awareness, strength, fl�exibility,�cardio�fi�tness,�and�gymnastic�skills�development. An end of Year Show is part of the Spring�II�session.��New�students�who�need�to�take�a free placement level class, please contact:

Jean Miller Youth Program Coordinator301-663-5131 [email protected]

We also offer a Girl’s Competitive Team Program that competes in the Mason-Dixon League. For more information regarding our team program, please contact Brianna Keller at 301-663-5131, ext.�1247�or�[email protected].

tumble kids (Co-ed)Ages 31/2 - 41/2 5Y47GYM3tt01A 40 minute class combining the use of music and gymnastics. Great for those children in child care here at the YMCA!tuesday . . . . . . . . . . . . . . . . . . . .3:30-4:10pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $30G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$40Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $55

Just 4’s (Co-ed)Age 4 5Y47GYM4t50 minutes of movement, learning body awareness and gymnastics instruction. The 4’s use�the�rhythm�sticks,�scarves�and�other�props�with music, and they continue to build on the gymnastics�skills�of�the�Tumble�Kids�class.tuesday . . . . . . . . . . . . . . . . . . . .4:30-5:20pmSaturday . . . . . . . . . . . . . . . . .10:00-10:50amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $37G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $52Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $66

Just 5’sAge 5 beginner girls 5Y47GYMG560 minutes of progressive beginner level instruction�in�fl�oor�exercise,�bars,�balance�beam,�and springboard. Games and lots of gymnastic obstacle courses included!tuesday . . . . . . . . . . . . . . . . . . . .5:30-6:30pmSaturday . . . . . . . . . . . . . . . . . 11:00am-noonMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$40G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $56Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $72

Little BeginnersAges 5-7 beginner girls 5Y47GirLLB A 60 minute class of progressive beginner level instruction�on�uneven�bars,�fl�oor�exercise,�balance beam and vault. Games and fun conditioning activities are included in class.tuesday . . . . . . . . . . . . . . . . . . . .5:30-6:30pmthursday . . . . . . . . . . . . . . . . . . .4:30-5:30pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$40G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $56Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $72

BeginnersAges 6 and up girls 5Y47GirLB60 minutes of progressive beginner level instruction on the uneven bars, balance beam, vault,�and�fl�oor�exercise.�There�is�much�attention�to good forward rolls, cartwheels, and getting comfortable on the uneven bars and the balance beam.tuesday . . . . . . . . . . . . . . . . . . . .4:30-5:30pmSaturday . . . . . . . . . . . . . . . . . .9:00-10:00amSaturday . . . . . . . . . . . . . . . . .10:00-11:00amSaturday . . . . . . . . . . . . . . . . . 11:00am-noonMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$40G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $56Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $72

Advanced BeginnersAges 6 and up girls 5Y47GirLABA good cartwheel and previous instruction required at this level. 75 minutes of instruction in�vault,�uneven�bars,�balance�beam�and�fl�oor�exercise. Dance elements used in gymnastics are introduced and conditioning is included in each class.tuesday . . . . . . . . . . . . . . . . . . . .4:30-5:45pmthursday . . . . . . . . . . . . . . . . . . .5:30-6:45pmSaturday . . . . . . . . . . . . . . . . . .9:00-10:15amSaturday . . . . . . . . . . . . . . . . .10:30-11:45amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$49G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $65Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $80

intermediate/AdvancedAges 7 and up girls 5Y47GirLiAinstructor approval required. 75 minutes of intermediate and advanced level instruction on all the��women’s�events.��Conditioning,�fl�exibility�and�dance included.tuesday . . . . . . . . . . . . . . . . . . . .5:30-6:45pmthursday . . . . . . . . . . . . . . . . . . .4:30-5:45pmSaturday . . . . . . . . . . . . . . . . . .9:00-10:15amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$49G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $65Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $80

Junior BoysAges 5-6, boys 5Y47BoYSBr0150 minutes of progressive instruction in the six men’s�events:�fl�oor�exercise,�vault,�pommel�horse,�rings, parallel bars, and high bar. Games and conditioning included in classes.thursday . . . . . . . . . . . . . . . . . . .4:30-5:20pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $37G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $52Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $66

older BoysAges 7-12, beg-int. boys 5Y47BoYSBr0260 minutes of progressive instruction in the men’s events. Class may be divided by level for more effective instruction. thursday . . . . . . . . . . . . . . . . . . .5:30-6:30pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$40G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $56Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $72

Beginning tumblingAges 6 and up, coed 5Y47GYMBtr0150 minutes of progressive, beginner level tumbling�skills�including�rolls,�handstands�and�cartwheels.�This�class�will�use�the�air�mats,�skill�shapes, climbing rope and more. This is an ideal class for cheerleaders or any any beginner level tumbler! thursday . . . . . . . . . . . . . . . . . . .5:00-5:50pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $37G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $52Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $66

All Stars5Y47GYMAS 90 minutes, girls class, by invitation onlytuesday . . . . . . . . . . . . . . . . . . . .5:30-7:00pmSaturday . . . . . . . . . . . . . . . . . .12:00-1:30pmMember Rate . . . . . . . . . . . . . . . . . . . . $54 (1 day)G.V. Branch Rate . . . . . . . . . . . . . . . . . $68 (1 day)Non-member Rate . . . . . . . . . . . . . . . . $82 (1 day)5Y47GYMASB01 . . . . . . . . . . . . . . . . . . . . . . . .Member Rate . . . . . . . . . . . . . . . . . . . $94 (2 days)G.V. Branch Rate . . . . . . . . . . . . . . . $115 (2 days)Non-member Rate . . . . . . . . . . . . . . $135 (2 days)

Super Stars5Y47GYMSSA012 hr. girls class, by invitation onlytuesday . . . . . . . . . . . . . . . . . . . .5:30-7:30pmSaturday . . . . . . . . . . . . . . . . . .12:00-2:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . $118G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $134Non-member Rate . . . . . . . . . . . . . . . . . . . . . $150

Cheer & Jr. CheerThe YMCA Gymnastics program is excited to offer two coed cheerleading classes for children ages 6 - 12. The classes will include instruction in basic cheer motions, stunting, tumbling, and an opportunity to learn a choreographed routine! Team�work,�physical�fi�tness,�and�fun�are�the�primary objectives of these classes!Jr. Cheer, Ages 6 -8, coed 5Y47GCHeero1Wednesday . . . . . . . . . . . . . . . . .6:00-6:50pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $37G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $52Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $66Cheer, Ages 9 -12, coed 5Y47GCHeero2Wednesday . . . . . . . . . . . . . . . . .7:00-8:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$44G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $60Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $75

Spring Break tumbling ClinicAges 7-12This clinic is for any boy or girl who want to learn or�improve�a�back�handspring�and�other�skills.�This�is a great opportunity for cheerleaders to improve their handsprings as well! Equipment include cheer floor, air floors, resi pit mats, and incline mats.Wednesday, April 3 . . . . . . . . . .9:00-11:30amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $15G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $22

dAnCe

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dAnCeThe Youth Dance program is currently not accepting new students as all classes are closed and preparing for the spring recital. New students are accepted in the summer on an abbreviated schedule and in fall when the fall schedule of classes�starts�back�in�session.�The�classes�listed�are a sampling of what will be offered in Fall 2013. Please contact our dance coordinator if you have any questions about the classes.

Jessica MitkoDance Coordinator301-663-5131 ext. [email protected]

introduction to danceAges 3-5 5Y48introSolid color leotard, ballet tights and leather ballet�shoes�required.�Black�for�boys.�First�class�in classical dance. Joy of movement shared in a creative nurturing environment.

Pre danceAges 5-6 5Y48PredASolid color leotard, ballet tights and leather ballet shoes�required.�Black�for�boys.�Entry�level�class�uses ballet and stories to teach technique

elementary i Ballet & JazzAges 5-7 5Y48eLdA01Solid color leotard, ballet tights and leather ballet shoes�required.�Black�for�boys.�First�level�class�in�classic ballet and jazz. Learn terminology, warm-ups and technique.

elementary i Ballet & ModernAges 5-7 5Y48eLdA1First level in ballet and modern. Learn terminology warm-ups and technique

elementary iii Ballet, Jazz & ModernAges 7-12 5Y48eL3This�class�requires�you�to�have�taken�Elementary�I. This class will focus on strengthens ballet/ jazz and modern technique and terminology. Advanced material will also be introduced.

Beginner BalletAges 6-9 5Y48BBGiBallet is the most important form of dance. All other forms stem from ballet. This class is structured�with�barre�work�and�center�work.�It is designed teach poise and grace as well as flexibility and balance. This is an entry level class.

Beginner Ballet iiiAges 7-12 5Y48BBG13Structured�class�with�barre�and�center�work.�Continue to perfect terminology and technique as well as introduce advance technique. It will focus on growing flexibility and balance and develop dancers (teacher recom.)

intermediate Ballet iAges 10-16 5Y48BintSolid�color�leotard,�ballet�tights,�pink�leather�or�canvass ballet shoes. Disciplines study of classical style based in the Cecchetti Method. Multiple weekly�class�attendance�required.� (teacher recom.)

Junior Ballet/PointeAges 12-18 5Y48BJrrMust attend additional ballet classes. Cecchetti class encouraged. (teacher recom.)

Cecchetti Ballet Ages 8-14 5Y48CeC1Internationally acclaimed syllabus. Examination preparation class. Must attend additional ballet class. 2-year course. (teacher recom.)

Cecchetti Ballet iiAges 11-18 5Y48CeC2Must attend 2 additional ballet classes.2-year course.

Cecchetti Ballet iiiAges 12-18 5Y48CeC3Must attend 2 additional ballet classes.2-year course.

Advanced Beginner ModernAges 9-13 5Y48MABGRequires at least one year of Modern. Contemporary style dance that focuses on expression.

Junior ModernAges 12-18 5Y48MJrMust�have�taken�Beginner�Modern.�(teacher recom.)

Beginner JazzAges 7-10 5Y48JBGHigh energy class. Requires one year of jazz. Funky�fun�to�popular�music.�All�styles�of�jazz�from�broadway to current styles.

Junior JazzAges 14-18 5Y48JJrShoe style TBD.

Advanced Beginner Lyrical Ages 10-14 5Y48LYBGA comibination of ballet and modern but with a storyline. Will focus on ballet and jazz technique while focusing on expression and feelings of music. Students must be enrolled in one ballet class. (teacher recom.)

Junior LyricalAges 12-18 5Y48LYJrFoot undies, students attend multiple ballet classes. (teacher recom.)

Youth Hip HopAges 7-12 5Y48HHBGEntry�level�class�learn�pops,�locks�and�great�music�that are lyric appropriate. Comfortable clothing with�jazz�sneakers.�Pants�may�not�drag�on�the�floor. No bare mid-driffs.

Youth Hip Hop iiAges 8-12 5Y48HH2Comfortable�clothing�with�jazz�sneakers.�Pants�may not drag on the floor. No bare mid-driffs.(teacher recom.)

Adult BalletAges 14-Adult 5Y48BAdClass for all levels. Wear comfortable clothing and ballet�shoes�or�jazz�sneakers.��Please note that adult ballet is taught on an ongoing basis.tuesday . . . . . . . . . . . . . 6:00-7:00pm (Staley)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $35G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$40Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$44

YMCA Youth BalletAges 10-18 5Y48YYBPerformance group for students who love to perform. Must attend multiple dance classes weekly.�Summer�study�encouraged.�Interested�students�contact�Jessica�Mitko,�ext.�1275.

AnnuALdAnCe reCitALMay 26, 2013 • 3:00 pmWeinberg Center for the Arts

HeALtH & WeLLneSS • rACQuetBALL

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HeALtH & WeLLneSSAt the Y, we strive to provide numerous opportunities for health and wellness to members of all ages. (Some age restrictions do apply for children under 18; details can be found in the Youth Fitness section on page 17.) Our Health &�Wellness�center�features�an�elevated�track,�state of the art cardiovascular equipment with integrated TV’s and free weight and personal training areas. Our strength training and cardio equipment features the ActivTrax Fitness Management System. With ActivTrax you can track�your�progress,�receive�individualize�fi�tness�workouts,�and�get�a�different�workout�every�time�you come to the health and wellness center. Are you�a�non-member�thinking�about�joining?�We�encourage non-members to try one of our classes at no cost before you join. You may ‘drop-in’ to any class.

rebecca ComstockDirector of Health & Wellness301.663.5131 ext. [email protected]

Judy CouillardAssistant Director of Health & Wellness301.663.5131 [email protected]

All classes are co-ed unless otherwise noted. Course requirements, if any, will be listed in the course description. A waiver/health form will be required prior to class participation.

fitness orientation*Ages 11 and olderOur�fi�tness�staff�will�help�you�learn�to�use�all�our�equipment correctly and get you “Activated” on our�new�fi�tness�management�system�“ActivTrax.”�This�unique�fi�tness�system�will�allow�you�to�track�progress,�provide�you�with�a�different�workout�every time you come in, and give you a nutritional tool to overcome barriers to healthy eating. To get�started�make�an�appointment�with�one�of�our�trained�fi�tness�staff.�*Members�only��Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREE

Get fit, Stay fitAges 16 and older 5A21GrPtrMWOur newest program is designed to help you get fi�t�and�provide�you�with�all�the�tools�to�stay�fi�t.�This includes a personal trainer who will design and�assist�you�with�your�workouts,�fl�exible�hours�to�fi�t�any�schedule,�and�our�NEW�ActivTrax�fi�tness�management�system�to�track�your�workouts,�give�you�a�variety�of�individual�exercise�plans, and a nutritional tool to overcome barriers to eating healthy. Trainers are available on Mondays and Wednesdays from 12:00-7:00 pm. Appointment recommended.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $89G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $144Non-Member Rate** . . . . . . . . . . . . . . . . . . . $199

Personal trainingAges 11 and olderWhether you are a competitive athlete or just need to lose a few pounds, our personal trainers can help you achieve your goals. Expert advice and personalized attention can provide you with the edge to overcome obstacles such as motivation�and�fi�tness�plateaus.�Please�fi�ll�out�a�Personal Trainer Request form available at the Health�and�Wellness�Kiosk.�Note:�You�must�cancel�24 hours in advance or you will be charged for one session. For more information call 301-663-5131 ext. 1236. Purchased session(s) and gift certifi�cates�expire�one�year�from�date�purchased.�We also offer “Pilates Training” for individuals or in a group setting.Member rate1-session: . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$405-session: . . . . . . . . . . . . . . . . . . . . . . . . . . . $18810-sessions: . . . . . . . . . . . . . . . . . . . . . . . . . $350G.V. Branch rate1-session: . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$485-sessions: . . . . . . . . . . . . . . . . . . . . . . . . . . $22810-sessions: . . . . . . . . . . . . . . . . . . . . . . . . . $430non-Member rate1-session: . . . . . . . . . . . . . . . . . . . . . . . . . . . . $605-sessions: . . . . . . . . . . . . . . . . . . . . . . . . . . $28810-sessions: . . . . . . . . . . . . . . . . . . . . . . . . . $550

ultimate Conditioning neW!5A21uLtConAre�you�up�for�the�challenge?�Led�by�your�favorite�personal�trainers�this�ultimate�workout�experience�uses�tires,�ropes,�kettle�bells,�rings,�and much more in both an indoor and outdoor setting.�Have�fun,�work�hard,�and�see�results.��Min. 5, Max. 20 Location: HAWCWednesday . . . . . . . . . . . . 11:15am-12:15pmthursday . . . . . . . . . . . . . . . . . . .6:00-7:00pmSaturday . . . . . . . . . . . . . . . . . 11:00am-noonMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $20G.V. Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $50

55+ total trainingAges 55 and older 5A2155+tt01A strength training balance and mobility program designed�specifi�cally�to�meet�the�needs�of�the�active older adult. Contact Marsha Remsburg at 301- 663-5131 ext. 1266 for more information. Beginner; Min. 3, Max. 9; Location: HAWC PT area.Mon/thurs . . . . . . . . . . . . . . . 11:00am-noonMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $32G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$48Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $63

Gym fitA strength training class which combines acrobatics with gymnastics using climbing ropes, gymnastics rings and other gymnastic equipment. All�fi�tness�levels�can�see�their�strength�improve�in�this�unique�and�fun�fi�tness�class.�If�you’ve�always�wanted to try gymnastics in a non-competitive fun setting while getting ‘Fit’ than this class is for you. Begins in Spring ii (April 28 - June 15)dates and prices to be announced.

rACQuetBALLracquetball LessonsYouth & Adult Lessons are available. One-hour private racquetball lessons are offered to both adult and youth. Each lesson will teach you the fundamentals of the game, including information�about�strokes,�strategies,�and�scoring. To schedule a racquetball lesson contact Roy Angleberger at 301.418.6599 or email [email protected], subject: racquetball lesson.

ProPer eYeWeAr iS reCoMMended At ALL tiMeS WHiLe on tHe rACQuetBALL CourtS.Member Rate . . . . . . . . . . . . . . . . . . . . .$21 (Adult) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $16 (Youth)G.V. Branch Rate . . . . . . . . . . . . . . . . . .$37 (Adult). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $21 (Youth)Non-Member Rate . . . . . . . . . . . . . . . . .$42 (Adult). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $27 (Youth)Family Lesson . . . . . . . . . . . . . . . . . . . . . . . . . $27

free! racquetball(for Members only) drop-in nights / Challenge Courts • Ages 18 and olderProper eyewear is recommended while on the racquetball courts. Enjoy the camaraderie of playing with other co-ed racquetball enthusiasts by coming out on our regularly scheduled drop-in nights. Two courts are reserved, so come and play! Sunday (doubles) . . . . . . . . . . . .5:00-5:45pmWed (Singles) . . . . . . . . . . . . . . .6:00-9:00pmthurs (Seniors) . . . . . . . . . . . . .9:00-11:00amfriday (Singles) . . . . . . . . . . . . . .6:00-8:45pmSat (Singles) . . . . . . . . . . . . . . .10:00-1:00pmPLeASe note: You can now reserve your racquetball court online. See our website at www.frederickymca.org for more information.

racquetball LeagueStarts february 11, 2013Youth & Adult 5A230LeAGueIn the spring and fall the YMCA offers league play for players of all ability levels. Players play a�different�opponent�each�week,�hoping�to�make�the playoffs. A great way to meet new players,�stay�in�shape�and�have�fun!�Look�for�fl�yers�posted on the racquetball bulletin board.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $21G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $52

neW!

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GrouP fitneSS

GrouP fitneSSAges 14 and olderAges 11-13 Accompanied by parent/guardianIn an effort to better serve our members, the YMCA�offers�a�year�around�fi�tness�program.�Non-member�prices�are�based�upon�once�a�week�participation�for�one�session�(7�weeks).�Classes/Instructors are subject to change on a per session basis. Please wear proper attire which includes comfortable,�loose�fi�tting�clothes�and�athletic�shoes�(no�black�sole�shoes).�Class levels: Classes range from beginner (BEG/OA), all levels (ALL) and intermediate/ advanced (INT/A). Level=BeG/oA: Beginner and Older Adult classes are suitable for beginner group exercise participants, active older adults, pre/post natal and recovering from injury. These classes are taught�at�a�low�level�with�modifi�cations�given�for�beginning to mid-level intensity movements.Level=All: All aerobics, cycling, and mind and body classes are taught to the beginner participant�with�modifi�cations�given�for�mid-range to higher intensity levels. Level=int/A: Intermediate or advanced classes are challenging with high intensity moves.

rates are for all Aerobic Classes/Session unLeSS otHerWiSe LiStedMember Rate(30 min. class) . . . . . . . . . . . . . .FREEG.V. Branch Rate(30 min. class) . . . . . . . . . . . $15Non-Member Rate(30 min. class) . . . . . . . . . . $30Member Rate(45-60 min class) . . . . . . . . . . . . FreeG.V. Branch Rate(45-60 min class) . . . . . . . . . $20Non-Member Rate(45-60 min class) . . . . . . . . .$40Member Rate(90 min. class) . . . . . . . . . . . . . . FreeG.V. Branch Rate(90 min. class) . . . . . . . . . . . $35Non-Member Rate(90 min. class) . . . . . . . . . . $75

Group fitness ‘drop-in’ ClassMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . . .$3Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . . .$6

Members enjoy our Aerobics and Pilates classesFREE. Non-members are welcome to try any class free one time, or drop into any class at the following rates. (Limit: 3 drop in visits per class per session)

Yoga, Pilates, and tai Chi drop-in rateMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . $8/classNon-Member Rate . . . . . . . . . . . . . . . . . . $10/class

Abs & Arms5A21ABSArMA 30 minute class that offers muscle balance by training your upper body and core. (ALL) Location: Studio A, Min. 6, Max. 30

Body CombattM

5A21BCoMBAtBODYCOMBAT™ is the empowering cardio workout�where�you�are�totally�unleashed.�This�fi�ercely�energetic�program�is�inspired�by�martial�arts and draws from a wide array of disciplines such�as�karate,�boxing,�taekwondo,�tai�chi�and�muay thai. Supported by driving music and powerful�role�model�instructors,�you�strike,�punch,�kick�and�kata�your�way�through�calories�to�superior�cardio�fi�tness.�Like�all�the�LES�MILLS™�programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. (ALL) Location: Studio A

Body PumptM

Ages: 16 and upThe original weight class that builds strength, tones your body and pushes you to the limit every time.��This�60�minute�workout�challenges�all�your�major muscle groups by using the best weight-room�exercises�like�squats,�presses,�lifts�and�curls.��Great music and awesome instructors inspire you to get the results you came for – and fast! (ALL) Location: Studio A, Min. 6, Max. 20. Members . . . . . . . . . . . . . . . . . . . . . . . . . . . . FREEnon-Members - Rates are the same as the cycling class rates. Please see cycling rates chart.

Boot Camp5A21BootCA one-hour class that includes indoor/outdoor running plyometrics, running drills, jump rope, and strength conditioning and stretching. (INT/A) Location:�Studio/�HAWC�Track/Outside,�Min.�6,�Max. 20

Body Sculpt5A21BSCuLPtA dynamic strength and conditioning class using various exercise equipment to increase muscular endurance,�fl�exibility�and�strength.�(ALL)�Location:�Studio A, Min. 6, Max. 30

Cardio Box Conditioning5A21CBoXCA combination of cardio box and total body conditioning. (ALL) Location: Studio A, Min. 6, Max. 30

GoLo5A21GoLoLow impact cardio but not low intensity! For the�participant�who�wants�a�total�body�workout�with low impact movement. (BEG/OA) Location: Studio A, Min. 6, Max. 30

Hi-Lo5A21HiLoCardiovascular training for a healthy heart. This high intensity class will have you moving around to all corners of the room with great combinations and awesome music. Abdominal exercises are added at the end of the class. (ALL) Location: Studio A, Min. 6, Max. 30

Hiit (High intensity interval training)5A21HiitHIIT the gym for this hour long total conditioning class. Mix it up with cardio, core and stations including plyometrics, body weight exercises and low load strength training. Moving from cardio to strength�every�60-90�seconds�keeps�your�body�guessing.�The�workout�changes�every�class.�(ALL)�Location: Studio A, Min. 6, Max. 30

kettlebellsKettlebells are the newest, edgiest, most effective workout�you�can�fi�nd.�If�you�want�to�lose�weight�and burn stubborn fat, there’s nothing more effective�than�kettlebell�workouts.�You�will�achieve both cardio and strength training in this 45 minute class by building muscular strength, endurance and aerobic capacity. Min. 4, Max 10. (ALL) Location: Studio C

r.i.P.P.e.dtM

5A21riPPedA�one�stop�body�shock�class�fi�lled�with�strength�and cardio intervals with highly motivating music. (ALL) Location: Studio A, Min. 6, Max. 30

Step fitness5A21StePA cardiovascular training class using the original Reebok™�Step.��Low�impact�and�high�impact�moves are used throughout the class. Various Step classes are offered and include abdominal exercises and a combination class of Step aerobics and R.I.P.P.E.D. ™ (ALL) Location: Studio A

Zumba®

5A21ZuMBA“Ditch�the�Workout…”�Dance�your�way�to�a�fi�tter�you�with�exciting and unique Latin moves and rhythms. Zumba,�the�class�that�is�taking�the�world�by�storm! (ALL) Location: Studio A

PLEASE NOTE: The group fi tness schedule for the spring session will be posted online. Please visit our website at www.frederickymca.org and navigate to the “group fi tness schedules” for the most updated schedule. You can also pick up a printed copy at the YMCA. Classes may be changed or cancelled when they do not meet the minimum number of 6 participants or due to instructor availability. Always refer to the latest schedule located on our website. Changes or cancellations will be posted outside the studio doors and on the schedule online. every attempt is made to limit such occurrences.

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CYCLinG • YoutH fitneSS

Zumba® tone5A21ZuMBAtZumba Tone combines targeted body-sculpting exercises�and�high-energy�cardio�work�with�Latin-infused Zumba moves to create a calorie-torching, strength-training�dance�fi�tness�party!�Students�learn�how�to�use�lightweight,�maraca-like�toning�sticks�to�enhance�rhythm�and�tone�all�their�target�zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a blast. (ALL) Location: Studio A

off Site fitness ClassesThe YMCA continues to provide its members and the�community�with�fi�tness�classes�at�several�off�site locations. Classes are offered September through June.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREENon-Member�Rate�(7�week�session) . . . . . . . . .$40Non-Member Drop-in . . . . . . . . . . . . . . . . . . . . .$5

Brook�Hill�United�Methodist�Church8946�Indian�Springs�Rd,�Frederick,�MD��21702Zumba - Monday . . . . . . . . . . . .9:30-10:30am

Town of Myersville Municipal Facilities Complex301 Main St, Myersville, MD 21773Zumba - tuesday . . . . . . . . . . .9:15-10:15am

CYCLinGGroup Cycling ClassesAges 14 and older. Ages 11-13 accompanied by parent/guardian. Must be minimum 4.5 feet tall.In order to give all members and guests an opportunity to enjoy the YMCA Group Cycle Classes, please adhere to the following policies:

You may sign up for any cycle class by calling ourkiosk�at�301-663-5131,�ext.�1245�no�more�than�24 hours in advance of the starting class time. No exceptions. Please be prompt for class. If you are new to Cycle Class, please arrive at least 5 minutes before the start of class so the Instructor can�assist�you�in�adjusting�the�bike�for�a�proper�fi�t.

Once�the�class�has�started,�any�available�bikes�will be open to members and guests listed on the�wait�list�fi�rst�then�to�last�minute�attendees.�When�classes�are�back�to�back,�NO�ONE�can�sign�up for both classes. Members can sign up for one class and if they want to stay for the next class they�must�remove�themselves�from�the�bikes�and�wait�to�see�if�there�is�an�available�bike�AFTER�THE CLASS STARTS. This challenging, non-impact program is designed for all levels. Max: 12. (ALL) Location: Cycle Room

CYCLinG CLASS rAteS:Member rate . . . . . . . . . . . . . . . . . . . . . . . . .FREE

G.V. Member rate . . . . . . . . . . . . . . . . 1-class:$3 5-classes:$10 10-classes:$20 20-classes:$35non-Member rate. . . . . . . . . . . . . . . . 1-class:$6 5-classes:$20 10-classes:$40 20-classes:$75

CYCLinG CLASS SCHeduLe:Monday . . . . . . . . . . . . . . . . . . . . .6:15am-7:00am 8:15am-9:00am 9:15am-10:00am 5:00pm-5:45pm 6:00pm-6:45pm

tuesday . . . . . . . . . . . . . . . . . . . .6:15am-7:00am 9:15am-10:00am 10:15am-11:00am 6:00pm-6:45pm

Wednesday . . . . . . . . . . . . . . . . .6:15am-7:00am 8:15am-9:00am 9:15am-10:00am 10:15am-11:00am 5:00pm-5:45pm 6:00pm-6:45pm

thursday . . . . . . . . . . . . . . . . . . .6:15am-7:00am 9:15am-10:00am 10:15am-11:00am 6:00pm-6:45pm

friday . . . . . . . . . . . . . . . . . . . . . .6:15am-7:00am 8:15am-9:00am 9:15am-10:00am

Saturday . . . . . . . . . . . . . . . . . . . .8:00am-8:45am 9:00am-9:45am

Sunday . . . . . . . . . . . . . . . . . . 11:15am-12:00pm

Pump-n-rideA one hour total body experience that will give you�a�great�cardio�and�strength�training�workout�using dumbbells and resistance tubes all in one class. 45 minutes of cycle intervals and 15 minutes�of�training�and�abs�on�track.�Max.�13.�(ALL)�Location:�Cycle�Room�(by�the�running�track).tuesday . . . . . . . . . . . . . . . . . . . .5:00-6:00pmthursday . . . . . . . . . . . . . . . . . . .5:00-6:00pmfriday . . . . . . . . . . . . . . . . . . .10:15-11:15am

YoutH fitneSSAll youth ages 11 to 17 are required to participate in�a�fi�tness�orientation�in�order�to�exercise�in�our�Health and Wellness Center. Children ages 11-13 can utilize our main health and wellness area with a parent�present.�Children�ages�14�and�up�can�work�out without parental supervision provided they are mature�enough�to�work�out�independently.�Please�see our Youth Policy posted in the health and wellness area. Children ages 10 and under are not allowed to exercise or stay in the main health and wellness area.

Youth fitness orientation*Ages 11-17All youth ages 11-17 are required to participate in�a�fi�tness�orientation�which�demonstrates�proper form and body alignment suitable for this age group. Also included in the orientation is a�workout�plan�using�our�ActivTrax�Fitness�Management�System.��Kids�will�love�tracking�their�workouts�from�the�Y,�home�computer�or�any�smart device. The nutritional tool is a fun way for kids�to�learn�about�eating�healthy.�Please�call�ext.�1245 for details. *Members onlyMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREE

Yoga funAges 3-7A�class�that�combines�yoga,�games�and�fi�tness�activities�for�kids.�Min:�5,�Max:�10;�Location:�Studio C. thursday . . . . . . . . . . . . . . . . .10:15-11:15amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $20G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $35Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $50

kid’s tri-fitAges 8-11* 5Y21trifitA�3�in�1�class�consisting�of�15�minutes�biking,�15�minutes�of�track�activities�and�25�minutes�of�swimming in the teaching pool. Kids should wear bathing�suits�under�their�workout�clothes�so�they�can�quickly�move�from�one�activity�to�the�next.*Must be a minimum of 4ft 6in. in height forbiking�and�swimming�level�of�‘minnow’�or�better(See Aquatics section for description of swimminglevels). Min. 5, Max 12. Location: Cycle Room/Track/Teaching�Poolthursday . . . . . . . . . . . . . . . . . . .4:00-5:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $32G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $37Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$42

Zumbatomic®

Ages 4-7, 8-12 5Y21ZuMBADesigned�exclusively�for�kids,�Zumbatomic�classes�are�rockin’,�high-energy�fi�tness-parties�packed�with�specially�choreographed,�kid-friendly�routines�and�all�the�music�kids�love.��Min. 5, Max. 15. Location: Studio Atuesday (Ages 8-12) . . . . . . . . . .4:30-5:15pmthursday (Ages 4-7) . . . . . . . . . .4:00-4:30pmthursday (Ages 8-12) . . . . . . . . .4:30-5:15pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $36

17

WeLL-BeinGEngage your mind, body, and spirit to collectivelyachieve total health with Yoga, Pilates, and Tai Chi. Must Register for Class! Ages 14 and older; ages 11- 13 must be accompanied by an adult.

Pilates5A21PiLAteA�physical�fi�tness�method�that�emphasizes�abdominal�stabilization�to�build�a�strong�trunk�and�spine. Exercises will be performed primarily on a�mat�and�will�work�the�whole�body�by�initiating�movement from the stomach, glutes, and�lower�back.�(ALL)�Min:�6,�Max:�25;�Location:�Studio Crates for all Pilates classes:Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$40Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $60

Pilates with Props5A21PProPSA pilates mat class performing the basic pilates exercises using various props; bands, 1-2 pound weights, small weighted balls, etc. (ALL) Min: 6, Max: 25; Location: Studio C

Pilates & Core5A21PCoreA dynamic class offering basic pilates exercises with the best of core exercises. Min: 6, Max: 25; Location: Studio C

tai Chi5A21tAiCHiTai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture�fl�ows�into�the�next�without�pausing.�Anyone, regardless of age or physical ability, can practice Tai Chi. Practiced regularly, tai chi can help you�reduce�stress�and�enjoy�other�health�benefi�ts.�(ALL). Min: 6, Max: 20; Location: Staley Building *Not recommended for persons that are pregnant or have osteoarthritis.Wednesday (Beg) . . . . . . . . . . . .6:30-7:30pmWednesday (int) . . . . . . . . . . . . .7:30-8:30pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$40Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $60

YoGATwo styles of Yoga are offered at the YMCA. These classes are a wonderful complement to aerobic and strength activities and sports training routine. Proper attire is comfortable, loosefi�tting�clothes,�towel�and�water.�Shoes�are�optional. *10% off 2nd and 3rd YOGA classes for G.V. Branch and non-members.

YoGA And tAi CHi CLASSeS Are noW free for YMCA of frederiCk CountY MeMBerS

Hatha Yoga5A21YoGAHAGentle Yoga: Combining deep breathing with gentle stretching, with a focus on restorative poses. Beginners: A progressive class promoting physical and�mental�health,�muscle�development,�fl�exibility�and proper breathing, focusing on twelve basic poses.intermediate: level 1 Faster paced strengthening poses,�focused�on�spinal�and�joint�fl�exibility,�breathing techniques for stress reduction and deeper relaxation. Must have mastered beginner’s level.intermediate: level 2 Intense stretches, inverted & balancing poses, includes fast paced sequences combined with deep breathing and relaxation. Intro�to�meditation.�Requires�good�fl�exibility�and�strength. Must have mastered beginner’s level. Min: 6, Max: 25; Location: Studio B, Studio C or StaleyMember Rate . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$40Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $60

Vinyasa Yoga5A21YoGAViThis yoga focuses on breathing and relaxation,stretching and lengthening muscles thru movement. Relax�and�enjoy�the�benefi�ts�of�a�class�that�is�taught�in�the�vinyasa�fl�ow�style.�(ALL)�Min:�6,�Max: 25; Location: Studio B or CMember Rate . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$40Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $60

* 10% off 2nd and 3rd YoGA classes for G.V. Branch members and non-members

MASSAGeFlexible�hours�are�available�throughout�the�week.Please�inquire�at�the�HAWC�Desk�or�call�the�YMCA at 301-663-5131 x1245 to schedule an appointment. Please pay in person at the Member�Services�Desk�prior�to�your�appointment.

Massage rates:Member Rate . . . . . . . . . . . . . . . . 30 minutes: $37 60 minutes: $58 90 minutes: $79G.V.Branch Rate . . . . . . . . . . . . . . 30 minutes: $42 60 minutes: $63 90 minutes: $87Non-Member Rate . . . . . . . . . . . . 30 minutes: $48 60 minutes: $69 90 minutes: $95

Swedish relaxation MassageThe classic relaxing full body massage using long, smooth�strokes�to�soothe�aches�and�pains�and�relieve stress and tension. (60/90 min.)

deep tissue MassageA therapeutic massage designed for individuals who want a more intense, detailed massage to relieve�chronic�tension�in�specifi�c�muscle�groups.��(30/60/90 min.)

trigger Point therapy MassagePainful,�irritated�areas�in�muscles�are�worked�using�concentrated�fi�nger�pressure�on�specifi�c�contact�areas�to�break�the�cycle�of�spasm�and�pain.�Often�an entire area (trigger points) can be relaxed with the release of the various trigger points. (60/90 min.)

Sports MassagePre�&�Post�Sports�events.�A�fi�rm�massage�that will aid in relieving sore, tired muscles; it incorporates a number of techniques and active assisted stretching to relax the muscles and increase range of motion, improving circulation and relieving tension. (30/60 min.)

Foot Refl exologyA 4,000-year-old technique that focuses on the�feet,�an�area�which�contains�refl�ex�points�that correspond to all of the organs in the body. This extensive foot treatment relieves stress, revitalizes and rejuvenates. (30 min.)

Pre-natal MassageIt’s a comforting massage focused especially for expectant mothers 3-8 months. Pre-Natal massage improves overall spirit, mind, body and emotions.�Specifi�cally�for�swelling,�aches�and�pains,�especially�back�pain.�(30/60�min.)

PiLAteS • YoGA • MASSAGe

PLeASe note: the complete schedule for our mind and body classes will be posted online. Please visit our website at www.frederickymca.org and navigate to the “group fi tness schedules” for the most updated schedule.

AQuAtiCS • WAter fitneSS

18

AQuAtiCSThe Aquatics Department strives to develop programs�for�all�ages�and�skill�levels.�Our�dedicated staff provides a safe and friendly environment where everyone is welcome. Join us for�a�positive�experience�that�is�sure�to�benefi�t�your health and well-being.

The use of any device capable of photographic images�is�strictly�prohibited�in�YMCA�locker�rooms, restrooms and changing areas. Any use of these devices in program areas must have approval of instructor.

Gail LewisDirector of Aquatics301.663.5131 [email protected]

Alisa WilloughbyAssistant Director of Aquatics301.663.5131 [email protected]

fCY tidal force Swim teamAges 5–18 5Y36Registration for the winter session is closed. We will�be�offering�a�6-week�stroke�clinic�for�all�levels�starting in late March, with registration starting in February.�For�more�information,�check�the�spring�program�book,�check�the�website,�or�contact�Diane�Askounes�at�[email protected]�or�301-663-5131 ext. 1259.

Community SwimThe�Frederick�YMCA�offers�the�opportunity�to�enjoy�fi�tness�and�fun�in�the�water.�Community�swim is for members and non-members who do not have to be accompanied by a YMCA member. Please note that all participants must have a completed�Health/Emergency�waiver�on�fi�le.�Location: Ritchie Pool (Lap Pool) and Fisher Pool (Teaching Pool)thursday (fisher) . . . . . . . . . . . .7:30-9:30pmfriday (fisher) . . . . . . . . . . . . . . .4:00-8:30pmSaturday (ritchie) . . . . . . . . . . . .3:00-7:00pmSaturday (fisher) . . . . . . . . . . . .1:30-3:00pmSaturday (fisher) . . . . . . . . . . . .4:00-7:00pmIndividual Rate . . . . . . . . . . . . . . . . $3 per personFamily Rate . . . . . . . . . . . . . . . . . . . $10 per family

Pool PartiesMake�a�Splash!�Have�a�pool�party�at�the�YMCA!The Y Teaching Pool and Activity Room is available for group rentals of up to 25 individuals. This is your opportunity to have an extra special birthday party, or special gathering right here at�the�YMCA.�Limited�weekend�hours�available.�A�$50�deposit�is�required�at�time�of�booking�the�party.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . $175G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $185Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $200Contact Jill Slaughter at 301-663-5131, ext. 1287 to schedule a pool party.

WAter fitneSSAre�you�considering�a�water�fi�tness�program?�Water�fi�tness�can�improve�strength,�fl�exibility�and cardiovascular health, decrease body fat, facilitate rehabilitation, improve functionality for�daily�living,�and�even�enhance�sports�skills.�Water exercise is also an excellent way for the older adult or a person with decreased mobility to achieve�a�higher�fi�tness�level.�

Pre and Post natal Water exercise: The YMCA offers�a�number�of�water�fi�tness�classes�that�meet the needs of moms-to-be. All classes will offer gentle, low-intensity exercise that will develop�a�modest�level�of�fi�tness�or�maintain�an�already�existing�fi�tness�level.�The�following�classes�offer�stretching,�fl�exibility,�muscle�tone and aerobic activity in the water to help moms-to-be prepare for delivery: Ai-Chi, Water exercise Low-impact, Shallow Water exercise, Water Walking, Warm Water exercise

Water Walking5A31WWALkNo formal instruction is provided in this course.Registration is required. This hour-long program focuses�on�shallow�water�walking�for�those�who�want to exercise on their own without stress or impact. Participants will use the Fisher Pool to water�walk�at�their�own�pace.Location: Fisher Pool (Teaching Pool)Monday–friday . . . . . . . . . . . . . . . . . 12:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . FreeG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $38Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $76

deep WaterAges 18 and older 5A31deePWFloat belts are available for the participants. Float�belts�are�also�on�sale�at�the�Courtesy�Desk.�Participants must be comfortable in the deep water.�This�is�a�55-minute�deep-water�workout�class designed to increase muscular endurance and strength. This is a perfect addition to your crosstraining routine. Min: 6, Max: 25; Location: Ritchie Pool (Lap Pool)Monday . . . . . . . . . . . . . . . . . . . . . . . . .9:00amtuesday . . . . . . . . . . . . . . . . . . . . . . . . 6:30pmthursday . . . . . . . . . . . . . . . . . . . . . . . 6:30pmfriday . . . . . . . . . . . . . . . . . . . . . . . . . .9:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $17G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$48

energized Pi-Yo-ChiAges 18 and older 5A31AWeXeThis class utilizes intervals of cardio interspersed with Pilates, Yoga and Ai-Chi moves to give an�aerobic�workout�with�core�strength�training,�combined with stretching and relaxation. Min: 10, Max:15; Location: Fisher Pool (Teaching Pool)friday . . . . . . . . . . . . . . . . . . . . . . . . . .9:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $17G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$48

Warm Water exercise5A31WArMWtrThis class is a 55-minute warm water recreationalexercise program designed especially for peoplewith arthritis but is appropriate for anyone requiring a low impact exercise program. The purpose of the class is to reduce pain and stiffness. It may increase range of motion for the joints. The goal of the class is to improve balance,�mobility,�and�fl�exibility�while�increasing�the participant’s sense of well-being. In this class, you�work�at�your�own�pace�and�ability�level�under�the direction of the instructor. Min: 6, Max: 25; Location: Fisher Pool (Teaching Pool)Monday . . . . . . . . . . . . . . . . . . . . . . . . .1:00pmWednesday . . . . . . . . . . . . . . . . . . . . . .1:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $15G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $26Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $38

Ai Chi5A31AiCHiAi Chi is a form of Tai Chi performed in warmwater. A 30-minute class with simple exercisesand relaxation, this program uses a combinationof deep breathing and slow, broad movements ofarms, legs, and torso. This class promotes balance, relaxation, and increased body awareness. Min: 3, Max: 8; Location: Fisher Pool (Teaching Pool)thursday . . . . . . . . . . . . . . . . . . . . . . . .8:30amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $26Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$42

double duty5A31ddThis 55 minute class is for shallow and deep water�lovers�alike!�The�entire�pool�is�utilized�to�improve�cardiovascular�fi�tness,�increase�muscular�strength,�endurance�and�fl�exibility�with�moderate to high intensity moves. Recognizing that�different�fi�tness�levels�can�coexist�happily�in�the�pool,�this�class�is�structured�to�keep�you�moving at your own individual pace. Incorporating functional movements in the shallow, non-impact in the deep and providing participants with transitional�depth�options�this�class�will�really�fi�re�up the entire body!Wednesday . . . . . . . . . . . . . . . . . 9:00-9:55amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $17G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$48

PLeASe note: Complete pool schedules with lap times and open rec times are posted online. Please visit our website at www.frederickymca.org and navigate to the “pool schedules” for the most updated schedule.

WAter fitneSS

19

rogue Wave5A31rWVthis is not a water aerobics class! Rogue Wave is a high intensity, high intermediate to advanced water conditioning class which focuses on cardiovascular and muscular endurance as well as muscular balance and strength. This class is for you if you want an excellent cross-training class. Participants should be comfortable in all depths of�water�and�come�prepared�for�a�workout�in�the�water�and�on�deck.�Water�aerobic�specifi�c�shoes�are recommended but not required.Monday . . . . . . . . . . . . . . . . . . . .8:00-9:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $17G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$48

Water exercise/Low-impact5A31LoWiMThis 55-minute low-impact class is designed for those with limited mobility, injury, or for those who have not exercised in a long time. It promotes movement in warm water to help increase mobility and�fl�exibility,�muscle�toning�and�balance.�The�benefi�ts�from�this�particular�class�include�increased�strength and cardio conditioning. Using equipment for�this�class�is�optional.�In�this�class,�you�work�at�your own pace and ability level under the direction of the instructor. Min: 8, Max: 25; Location: Fisher Pool Monday . . . . . . . . . . . . . . . . . . . . . . . . 7:00pmtuesday . . . . . . . . . . . . . . . . . . . . . . . 11:00amthursday . . . . . . . . . . . . . . . . . . . . . . 11:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $17G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$48

total BodyAges 18 and older 5A31tBodYThis 55 minute class utilizes both the shallow anddeep ends of the pool for a challenging total body workout.�The�class�utilizes�a�variety�of�fi�tness�equipment in the water to develop strength in all major muscle groups. The class also participates in challenging cardio exercise. No swimming involved. Flotation belts are provided for use in the deep end. thursday . . . . . . . . . . . . . . . . . . . . . . . .8:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $17G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$48

Lots o’LapsAges 16 and up 5A31LoLFitness swimming is for the participant who wants a�challenging�work�out�through�lap�swimming�under the guidance of a coach. The coach will provide�organized�workouts�for�varying�levels.�Participants must be able to swim freestyle, breaststroke�and�backstroke.�Min: 3; Location: Ritchie Pool(Lap Pool)tues./thurs . . . . . . . . . . . . . . .10:00-11:00amtues./thurs . . . . . . . . . . . . . . . . .7:30-8:30pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $85G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $97Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $108

Aqua Zumba®

Ages 18 and older 5A31ZuMBAKnown as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea�of�an�invigorating�workout.�Splashing,�stretching, twisting, even shouting, and laughing are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with�traditional�aqua�fi�tness�disciplines,�the�Aqua Zumba class blends it all together into a safe,�challenging,�water-based�workout�that’s�cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Min:6, Max:15 Location: Fisher PoolMonday . . . . . . . . . . . . . . . . . . . . . . . 11:00amWednesday . . . . . . . . . . . . . . . . . . . . . 8:00pmSunday. . . . . . . . . . . . . . . . . . . . . . . . 11:30amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $17G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$48

Senior SwimAges 55 and older 5A34SrSWiMSeniors can enjoy a relaxing swim or volleyballthree�days�a�week.�Competitive�senior�volleyball�(6 players to a side rotating in as attendance necessitates) is offered in the Teaching Pool from 2:00–3:00pm. Less competitive senior volleyball (everyone plays) is offered from 3:00-4:00pm. Location:Ritchie Pool (Lap Pool) and Fisher Pool (Teaching Pool)Mon/Wed/fri . . . . . . . . . . . . . . . .2:00–3:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . Free* Members MUST register for this program at the Member�Services�Desk�

Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $63*�Register�at�the�Member�Services�Desk�and�receive a Program Card for entry into the YMCA.

deep Water runningAges 18 and older 5A31deePrParticipants�should�take�a�regular�Deep�Water�class�prior�to�taking�Deep�Water�Running.�Athletes�of�all�sports�can�attain�the�benefi�ts�of�deep-water�running. This 55-minute class is a great form of cross training and an excellent way to deal with and prevent injuries. Deep Water Running decreases the risk�of�injury�by�removing�the�stress�of�running�on�hard surfaces. This is an excellent cardiovascular workout!�Min:�6;�Max:�25;�Loc:�Ritchie�Pool�(Lap�Pool)friday . . . . . . . . . . . . . . . . . . . . . . . . . .8:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $17G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$48

Shallow WaterAges 18 and older 5A31WeXerWater�sneakers�are�recommended�for�this�class.This is a program for physical wellness using the water resistance to improve muscle strength, fl�exibility,�joint�mobility,�and�aerobic�conditioning.�Benefi�ts�from�the�class�include�stress�reduction,�weight management and overall feeling of well-being. No swimming is involved. Min: 6, Max: 25; Location: Ritchie Pool (Lap Pool)Monday . . . . . . . . . . . . . . . . . . . . . . . . .9:00amtuesday . . . . . . . . . . . . . . . . . . . . . . . . .9:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $17G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$48

Shallow/deep WaterAges 18 and older 5A31WedeeParticipants�are�encouraged�to�take�a�more�basicclass�before�taking�Shallow/Deep�Water.�This�55-minute class is for individuals who want a challenge, utilizing the whole pool. It is designed to increase cardio endurance, muscle tone and strength. The exercise routines, provided by the instructor, will allow the participants to move between the deep and shallow ends of the pool. Min: 6, Max: 25; Location: Ritchie Pool (Lap Pool)tuesday . . . . . . . . . . . . . . . . . . . . . . . . .8:00amthursday . . . . . . . . . . . . . . . . . . . . . . . .9:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $17G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $32Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$48

PLEASE NOTE: All classes are co-ed unless otherwise noted. All class requirements will be listed in the course description. A waiver/health form will be required prior to special event and/or program participation.

20

SWiM LeSSonSAduLt & PriVAte LeSSonS

Pre-Competitive Stroke ClinicAges 11–16 5Y35StrokeThis�7�week�class�is�taught�by�one�of�our�competitive�team�coaches.�Technique�and�drill�work�for�all�4�competitive�strokes,�and�starts�and�turns�will be covered. Swimmers must be approved for Fish or Flying Fish level. A swimmer who has not been�approved�through�swim�lessons�must�make�an appointment for a swim evaluation prior to registering.Monday . . . . . . . . . . . . . . . . . . . .5:45-6:30pmWednesday . . . . . . . . . . . . . . . . .5:45-6:30pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $46G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $67Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $96

Young Adult Swim LessonsAges 13–15 5Y35YAdLThis group instruction is for the young adult beginner/advanced beginner swimmer. Class will meet�once�a�week�for�7�consecutive�weeks.�Class�day�and�time�will�be�determined�the�week�prior�to�the session starting based on swimmer, instructor and pool availability. Call for more details.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . $115G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $132Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $150

Adult Swim LessonsAges 18 and older 5A31AdL• Beginner: For adults who fear the water• Intermediate: For adults who are already adjusted to the water• Advanced: For adults who can already swim a

combined�stroke�on�their�front�and�back• Group instructionConfi�dence�is�developed�through�repetitive�drills,�shallow�water�work,�breath�control,�and�basic�stroke�instruction.�This�45-minute�class�is�taught�for�7�consecutive�weeks.�Min:�4,�Max:�8tuesday (All levels). . . . . . . . . . . . . . 10:00amWednesday (Beg)(fisher) . . . . . . . . . . 7:00pmSaturday (Beginner) . . . . . . . . . . . . . 11:00amSaturday (intermediate) . . . . . . . . . . 11:45amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$46G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $67Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $96

Private Swim LessonsAll agesPrivate swimming lessons are available on a limited basis.�Lessons�must�be�paid�for�in�advance�in�blocks�of four. Private instructors schedule classes based on pool time available. Lessons must be canceled 24 hours in advance. Semi-private lessons also available for parties of 2 swimmers.Private Swim Lesson ratesMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . $100G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $110Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $130Semi-Private Swim Lesson rates(Rates are per person)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $90G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $100Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $118

SWiM LeSSonSPArent/CHiLd LeSSonSThis program will orient infants and parent to an aquatic environment. Classes will help students develop awareness of their own bodies and acquire a feeling of independence while enjoying the aquatic environment. Per the Health Department Policy, all students 3 years and younger not fully potty trained�must�wear�a�swim�diaper�and�tight�fi�tting�plastic pants with his/her bathing suit or a reusable swim diaper covered by a swimsuit. Reusable swim diapers are for sale at the courtesy counter. All classes are 30 minutes in length. Class schedule with times and session dates on page 22.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$42G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $62Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $90

ShrimpAges 6–15 months 5Y35SHrPParent participation is required for this class. Child must have full head control. The parent and infant will�learn�basic�aquatic�awareness�and�skills�through�creative, fun activities. Parents will sing songs and learn basic teaching techniques for their infant. Min: 6, Max: 12; Location: Fisher Pool (Teaching Pool)

PerchAges 16–36 months 5Y35PerCHParent participation is required for this class.Children will do independent exploration of theaquatic environment with parents. By the end of the course, parents and infants will be more comfortable in the water. Min: 6, Max: 12; Location: Fisher Pool (Teaching Pool)

SWiM LeSSonSPreSCHooL LeSSonSThese classes focus on water adjustment and beginning�level�swimming�skills�such�as�reach�and�pull,�and�back�fl�oat.�Children�are�grouped�by�development rather than age. Basic swimming skills,�games,�and�the�importance�of�water�safety�is�emphasized. Children not currently enrolled in swim lessons�who�wish�to�register�for�Pike�II�or�above�must have a swim evaluation prior to registering. Contact Gail Lewis at 301-663-5131 ext. 1273 or�[email protected]�to�schedule�an�evaluation. All classes are 30 minutes in length. Class schedule with times and session dates on page 22.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$42G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $62Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $90

Pike and ParentAges 3–6 5Y35PAPikeThis special class is for children that are fearful of the�water.�Pike�1�skills�are�introduced�with�the�help�of a parent/guardian to provide reinforcement and encouragement. Upon completion, students will be able�to�move�to�Pike�1.�Min:�6,�Max:�15;�Location:�Fisher Pool (Teaching Pool)

Pike iAges 3–6 5Y35Pike1This class is for the beginner level swimmer who�has�never�taken�swimming�lessons�before.�In this class, the swimmers will develop safe water habits.�Basic�swimming�skills,�such�as�blowing�bubbles,�paddling�on�the�front,�back�and�side,�and swimming with a PFD will be introduced. Correct body position will be emphasized.

Pike iiAges 3–6 5Y35Pike2This�class�will�continue�to�work�on�skills�from�Pike�I.�In this class, more emphasis is placed on the front, back�and�side�paddle�with�a�fl�at�body�position.

eelAges 3–6 5Y35eeLSkThis class is for swimmers who are comfortable in the water. To enroll in the class, the child must swim�10�yards�on�the�front,�back�with�assistance,�and�paddle�5�ft.�on�front,�back,�and�side�without�a�fl�oat.�Swimmers�will�work�on�improving�the�front,�back�and�side�paddle�stroke.�Swimming�with�face�in�the�water�and�back�crawl�begins�here.

ray Ages 3–6 5Y35rAYSkSwimmers should be able to swim 20 ft. independently�without�a�fl�oat�on�the�front,�back,�and�side,�with�a�fl�at�body�position.�This�class is for swimmers who are ready to develop endurance, correct body position, and learn new�strokes.�Swimmers�will�swim�on�the�front�with�rhythmic�breathing,�on�the�back�with�an�alternating�paddle, on the side with an alternating paddle, and on�the�back�with�a�symmetrical�paddle.

Starfi shAges 3–6 5Y35StArfThis class is for advanced swimmers who have passed the Ray level or are able to perform all of�the�prior�swimming�skills.�These�swimmers�will�work�on�endurance�and�stroke�refi�nement.�To enroll in this class, the child must have the�knowledge�of�the�front�and�back�crawl,�elementary�backstroke,�sidestroke,�and�the�breaststroke�or�have�equivalent�skills.

SWiM LeSSonS

SWiM LeSSonSSCHooL AGe LeSSonSClasses are pupil-centered with a problem solving and guided discovery teaching approach. Each development�level�is�divided�into�fi�ve�components,�which include personal safety, personal growth, stroke�development,�water�sports�and�games,�and�rescue.�In�each�level,�the�skills�and�activities�promote�health�and�fi�tness.�Students�will�use�kickboards,�barbells�and�noodles�to�improve�stroke�technique.�Children�not�currently�enrolled�in swim lessons who wish to register for an advanced beginner or higher swim class (Guppy or above for school age children) must have a swim evaluation prior to registering. Please contact Gail Lewis�at�[email protected]�or�call�301-663-5131 ext. 1273 to schedule an evaluation. All classes are 45 minutes in length and will meet once�a�week�for�7�weeks.�Class�schedule�with�times and session dates on page 23.

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$46G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $67Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $96

Polliwog (Beginner)Ages 6–12 5Y35PoLLiStudents are introduced to the fundamentals ofswimming. This beginner level class is designed to�improve�the�confi�dence�level�of�the�swimmer.Skills�such�as�putting�faces�in�the�water,�back�fl�oating,�and�front�and�back�paddle�are�introduced.

Guppy (Advanced Beginner)Ages 6–12 5Y35GuPPYStudents�are�introduced�to�the�front�and�backcrawl,�sidestroke,�and�elementary�backstroke.�Students will learn how to do a standing and surface dive. Additional synchronized swimming skills,�such�as�sculling�and�wet-ball,�are�taught.

Minnow (initial intermediate)Ages 6–12 5Y35MinoThe student will continue to develop the frontcrawl,�backstroke,�breaststroke,�sidestroke,�and�elementary�backstroke.�Students�are�taught�theproper techniques for reaching and throwing assists. The instructor introduces rotary breathing for the front crawl. Students learn how to set goals�and�tread�water�with�an�effective�kick.

fish (intermediate)Ages 6–12 5Y35fiSHPStudents�must�swim�all�of�the�strokes�with�propertechnique and breathing. Students will perform elementary�backstroke,�sidestroke,�backstroke�and�front�crawl�with�fl�ip�turns.�Swimmers�are�also�introduced�to�the�butterfl�y�stroke.�Instructors�will�introduce swimming drills to improve techniques for�all�of�the�different�strokes.�Instructors�will�help�students�improve�endurance�and�self-confi�dence.

flying fish (Advanced)Ages 6–12 5Y35ffSHkStudents�work�on�refi�ning�all�of�the�strokes�andincreasing their endurance.

LifeGuArd trAininGIn this course, you will learn about the duties andresponsibilities of being a lifeguard. You will alsolearn a number of lifeguarding techniques. upon successful completion of the course, you will receive an American red Cross Lifeguard Training Certifi cate, which includes first Aid, and is valid for 2 years. Along with the Lifeguard Training Certifi cate, you will also receive a certifi cate in CPR for the Professional rescuer, which is valid for 2 years. *Check�our�website�at�www.frederickymca.org�for dates and times or contact Alisa Willoughby at�[email protected]�or�call301-663-5131, ext. 1283.

Lifeguard trainingAges 15 and olderThe participant must register and pay at theYMCA prior to the class start date. You must attend 100% of the classes and pass all tests to become�a�certifi�ed�lifeguard.�Min:�6,�Max:�15;Location: To be Determined. In addition, participants must pass the pre-course test.�The�skills�for�the�pre-course�test�are�as�follows:• Swim 300 yards continuously, using front

crawl with rhythmic breathing and a stabilizing, propellant�kick.�Rhythmic�breathing�can�be�performed either by breathing to the side or to the front.

• Swim 20 yards using front crawl or breast stroke,�surface�dive�to�a�depth�of�7–10�feet,�retrieve a 10-pound object, return to the surface,�and�swim�20�yards�back�to�the�starting�point.�Swimmer�must�keep�both�hands�on�the�10 lb. object and his/her face above water.Time limit: 1 min. 40 sec.

• Tread water for 2 minutes without using arms

Please call Alisa Willoughby at 301-663-5131, ext. 1283 to set up a pre-course test and to learn about upcoming classes.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . $250G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $250Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $275(Textbooks�and�resuscitation�masks�are�included�in the price of registration.)

CPr & firSt AidCertifiCAtionCPr for LifeguardsReview and Recertifi cationRecertifi�cation�is�now�valid�for�2�years�from�date�of completion. This class is intended for those who need a review, and recert if expired less than one year. Min: 6, Max: 10; Location: Program House/�Dates�and�times�TBD.��Please�check�our�website�at�www.frederickymca.org�for�dates�and�times. You can also contact Alisa Willoughby at 301-663-5131, ext. 1283 or email [email protected] Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $65Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $70

Adult/Child/infant CPr with AedAdult/Child/Infant with AED. CPR is valid for twoyears after completion date. Min: 6, Max: 10; Location: Mercer Building february 16. . . . . . . . . . . . . 9:00am-12:00pmMarch 16 . . . . . . . . . . . . . . . 9:00am-12:00pmApril 20 . . . . . . . . . . . . . . . . 9:00am-12:00pmMay 11 . . . . . . . . . . . . . . . . 9:00am-12:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$45G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$48Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $50

first AidAges 18 and olderCPR�must�be�completed�before�taking�First�Aid.�This�certifi�cation�is�valid�for�two�years�after�completion date. Min: 6, Max: 10; Location: Mercer Buildingfebruary 16. . . . . . . . . . . . . . . .12:30-3:00pmMarch 16 . . . . . . . . . . . . . . . . . .12:30-3:00pmApril 20 . . . . . . . . . . . . . . . . . . .12:30-3:00pmMay 11 . . . . . . . . . . . . . . . . . . .12:30-3:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$45G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$48Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $50

21

SWiM LeSSonS • LifeGuArd trAininG • CPr/firSt Aid

reMinder:Children need to be evaluated prior to registering for swim lessons

7 Week SeSSion MeetS one tiMe Per Week

SWiM LeSSon SCHeduLe

22

Class Monday tuesday Wednesday thursday friday Saturday

Shrimp 5Y35SHRP

10:00am 11:30am

Perch 5Y35PERCH

10:00am/6:00pm 10:30am 11:00am

Pike�&�Parent 5Y35PAPIKE

6:00pm Noon

Pike�I 5Y35PIKE1

4:30pm/5:00pm 9:30am/5:00pm6:00pm

9:30am/5:00pm 9:30am5:00pm/6:00pm

9:30am/10:00am10:30am

Pike�II 5Y35PIKE2

10:00am/5:30pm

10:00am/5:30pm6:00pm/6:30pm

10:30am5:30pm/6:30pm

9:00am5:30pm/6:30pm

9:00am/10:00am10:30am

Eel 5Y35EELSK

10:30am4:30pm/5:30pm

9:00am5:30pm/6:30pm

10:30am/5:30pm 6:00pm/6:30pm 9:00am/9:30am10:30am

Ray 5Y35RAYSK

5:00pm 5:00pm 6:30pm 5:30pm 9:30am

Starfi�sh 5Y35STARF

5:00pm 9:00am/10:00am

Polliwog 5Y35POLLI

4:15pm/5:45pm 5:45pm 4:15pm 9:00am/9:45am10:30am/11:15am

Guppy 5Y35GUPPY

5:00pm 5:00pm 9:00am/9:45am10:30am/11:15am

Minnow 5Y35MINNO

4:15pm 5:45pm

5:45pm 9:45am/11:15am

Fish 5Y35FISHP

5:00pm 5:00pm 9:00am

Flying Fish 5Y35FFSHK

10:30am

Stroke�Clinic 5Y35STROKE

5:45pm 5:45pm

HoMe SCHooL • kidS unLiMited • WAYS to GiVe

23

HoMe SCHooLtake any 2 or more home school classes and get a 10% discount for each additional class.

Home School P.e. ClassGrades 1-2 5Y21HoMPek2Grades 3-6 5Y21HoMPe36This�8�week�course�consists�of�50�minutes�of instructional physical education. The class will consist of motor development games, fun recreational games as well as sports instruction in various sports. The class will be split up into two groups, grades 1-2 and grades 3-6.friday . . . . . . . . . . . . . . . . . . . . .1:45–2:30pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $35G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $38Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$42

Home School Health & WellnessAges 6-12 (elementary School) 5Y21HoMeThis�eight�week�course�will�have�your�elementaryage�children�learning�all�about�fi�tness�through�avariety of dynamic movements, increase their stability, agility and mobility plus improve their coordination. These improvements will be developed�through�various�fi�tness�based�games,�teamwork�and�fun!�Our�health�and�wellness�Instructor will provide the guidance and base each class�on�different�activities�to�keep�your�children�interested and excited about a healthy way of life! Minimum:�4,�Maximum:�30;�Location:�Gym/TrackMonday . . . . . . . . . . . . . . . . . . . .3:00-3:45pmWednesday . . . . . . . . . . . . . . . . .1:45-2:30pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$34G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $36Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$40

Sign up for both Monday & Wednesday and receive the following rate:Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $57G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $61Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $70

kidS unLiMited

The Kids Unlimited program provide summer camps for children with autism and other special needs. Kids will be included in general camp activities and will�by�accompanied�by�YMCA�staff�trained�to�work�with participants with special needs. Additional staff support will be provided by request.

There are programs offered in the area of sports and other enrichment programs for children. Special accommodations will be made on a case by case basis to assist participants in programs such as sports, swimming and dance programs. For more information,�contact�Kelly�Presnell�at�[email protected]�or�call�301-663-5131,�ext.�1248.

“ The scholarship that you have awarded me has permitted me to participate in swimming activities that I could not afford elsewhere. You also have handicapped access to the pools which accommodate me. I have a spinal cord injury and am unable to be very mobile. Swimming is the only exercise that my physicians have recommended because of my spinal injuries and osteoarthritis.�Thank�you�YMCA!”

did YouknoW?YMCA scholarships are made available through generous contributions to the Annual Campaign for Kids, the Annual Golf Tournament, and through ongoing YMCA fundraising. Learn how you can help by visiting our website at www.frederickymca.org�or�contact�Kim Hart at ext. 1222 for more information.

A YMCA of frederiCk

MiSSion MoMent

24

Green VALLeY YMCA • MeMBerSHiP

Herefor YouSpring Programs 2013Green VALLeY BrAnCH

YMCA of frederick CountyGreen Valley Branch11791 Fingerboard RoadMonrovia, Maryland 21770Fitness Center | 301.607.6900Child Care | 301.607.6258Fax | 301.607.6780www.frederickymca.org

HourS of oPerAtion Monday–Thursday 5:30am–9:00pmFriday 5:30am–8:00pmSaturday 7:00am–4:00pmSunday 10:00am–3:00pm

directorsAssociate Executive DirectorJennie [email protected]

Director of Child Care Servicestammy [email protected]

Green VALLeY YMCA SPrinG SeSSionSPrinG i dAteSMarch 3 - April 20Member registration begins february 4

non-member registration Beginsfebruary 8

SPrinG ii dAteSApril 28 - June 15Member registration begins April 1

non-member registration BeginsApril 5

Green VALLeY YMCA • MeMBerSHiP

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MembershipMemberships�are�based�on�a�51-week�period�allowing for closings during designated holidays. Membership is easy and convenient! As a member, enjoy�the�benefi�ts�of�discounted�program�fees�in�addition�to�use�of�our�fi�tness�facility!�

family MembershipFamily memberships are available to husband and wife and all dependent children under the age of 21 who live in the household. Dependent children between the ages of 21-23 will be included in the family membership if they are a full time college student.Green Valley Branch: $37/month OR

$444/annualPLUS $49 Joining Fee

60+ Membership: $34/month OR $408/annualPLUS $49 Joining Fee

Household MembershipHousehold memberships are available to two adults 21 years of age or older and all of their dependent children under the age of 21 who live in the household. Dependent children between the ages of 21-23 will be included in the household membership if they are a full time college student. Pricing is the same as family membership pricing.

Adult Membership (Ages 18 & up)Green Valley Branch: $25/month OR

$300/annual PLUS $49 Joining Fee

60+ Membership: $23/month OR $276/annual PLUS $49 Joining Fee

*Members are responsible for notifying the YMCA when they become eligible for the 60+ category. Our system will not automatically update your information.

College Student Membership(Ages 17 and older)Student must present current college class schedule with at least 9 credit hours to be eligible.Green Valley Branch: $16/month

PLUS $25 Joining Fee

Youth Membership (Ages 5-17)For safety purposes, youth ages 11 through 13, accompanied by their guardian, may use the Cybex, free weight and cardiovascular equipment after successful completion of an orientation. All youth ages 14–17 are required to have an orientation prior to using any equipment. Please visit the Member�Services�Desk�for�additional�information.�Green Valley Branch: $10/month

OR $120/annual PLUS $10 Joining Fee

Membership Payment options•� �Monthly:�Through�our�convenient�bank�draft�

plan, monthly dues are automatically transferred from�your�checking�account�to�the�YMCA’s�account. No renewal notices are sent. Membership is continuous�until�the�member�notifi�es�the�YMCA�in writing 30 days prior to termination and surrenders their membership card.

•� �Annually:�Cash,�check,�VISA,�Mastercard�or�Discover. Anniversary date is based one year from your date of joining. Annual members receive a renewal notice one month before membership expires. Nonrefundable after 15 days.

Joining feeA one-time only fee is required for each new Youth, Family, Household or Adult membership as long as membership remains continuous. This fee funds maintenance and replacement of equipment.

Green Valley Branch YMCA Membership Benefi ts• Cybex equipment• Assorted free Weights,

including a Smith Machine• treadmills• Stairmasters• rowing Machines• recumbent exercise Bikes• efX elliptical Machines• free Group fitness Classes• free towel Service• free Babysitting for

family Members• discounted fees for classes and

camps at the main Y location• Membership in the YMCA’s

national A.W.A.Y. Program

General rules1. Members must present their membership cards

each time they use the YMCA.2. The Green Valley Branch YMCA is a tobacco-

free facility.3. Any member lending his/her membership card

to another will lose all membership privileges. No refund will be given.

4. For your child’s safety, you must use babysitting when attending an adult program, unless your child is enrolled in another program at the same time.

5. The YMCA is not responsible for lost or stolen items.

6. Prices, fees, schedules, hours of operation, classes and instructors are subject to change. Changes may occur during a session. Notices will be posted when these changes occur.

Membership CardsWhen using the YMCA facilities or registering for a class, you must present your membership card. If your card is lost, a new card will be issued for a $2 fee.

refunds *Please read before registering.• Membership dues are refundable up to 15 days

from sign-up date. There are no refunds for temporary memberships.

• The YMCA reserves the right to cancel any class that does not meet minimum enrollment. Members will be issued a voucher for classes cancelled by the YMCA.

• If a participant drops out of a class prior to its start, the YMCA will retain a 25% service fee. The balance will be issued as a voucher. After a class has met once, no vouchers will be issued.

• In case of medical emergency, a voucher will be issued for classes not attended. Participants must present a doctor’s note, class dates, times and location within three months to receive credit. Not applicable to child care. Child care registration fees are non-refundable.

• Vouchers must be presented at time of registration (in person or via mail) toward any class or membership.

• In-house credits will be issued for amounts under $15.

• Note: Amount of refund requested may differ from actual amount allowed.

returned Checks/Bank draftsA�$25�fee�will�be�assessed�for�all�returned�checks�or�uncollected�bank�drafts.

Guest PolicyAdult, Family and Household Members ages 18 and up may bring guests for $3 per visit. Guests are limited to three (3) visits per year. For safety purposes, guests under the age of 18 will be required to have a parent’s signature on the liability form.

kids kornerAges: 8 weeks-10 years

Babysitting services are available while families use the facility. Parents must remain in facility while child is in babysitting.

Monday-friday 8:30am–11:30am

Monday-thursday 5:00pm-8:30pm

Saturday 8:00am-12:00pm

Family Member rate: FREE

Member rate: $1/visit; additional children are $1

Herefor You

SPeCiAL eVentS

Valentine’s funSaturday, feb. 9th 6-8pmAges 5-12

Roses are red. Violets are blue. Cupid is having a party just for you! Come and join us for lots of fun games and crafts!G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $10Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $17

St. Patty’s day funSaturday, March 9th 6-8pmAges 5-12

May�the�luck�of�the�leprechaun�be�with�you�at�this�fun and interactive party as we play lots of fun games�and�look�for�his�hidden�pot�o’�gold!��

G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $10Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $17

HeALtH & fitneSSOur Fitness Center has cardiovascular, free weight and circuit machines. Our staff can help you get in shape and stay in shape. Members receive an orientation on the equipment upon request and are�strongly�encouraged�to�take�advantage�of�this�service.�Stop�by�the�Member�Services�Desk�to�inquire about available dates and times.

Personal trainingAges 11 and older

Whether you are a competitive athlete or just need to lose a few pounds, our personal trainers can help you achieve your goals.

Note: You must cancel 24 hours in advance or you will be charged for one session. For more information call 301-607-6900. All levels; Location: HAWC Please pay at the Member Services�desk�after�you�have�scheduled�your�fi�rst�appointment.�Purchased�session(s)�and�gift�certifi�cates�expire�one�year�from�date�purchased.

Member Rate1 session ............................................................ $405 sessions ........................................................$18810 sessions .....................................................$350

Non-Member Rate1 session ............................................................ $605 sessions ........................................................$28810 sessions .....................................................$550

Strength training equipmentOur line of Cybex Strength Training equipment allows for up to 20 different exercises for a total body�workout!�Please�see�the�Member�Services�Desk�to�schedule�your�orientation.

kArAteAges: 7 and up We are offering a Youth Karate program designed for children ages 7 and up and a Teen and Adult Karate program geared for families and adult participants. Family sessions are offered to give parents and children an opportunity to experience physical and personal growth together. These classes�will�develop�character�and�self�confi�dence�in�kids�and�adults.�They�will�also�teach�discipline,�stretching,�fi�tness,�balance�and�coordination,�and�the foundation needed for proper self-defense training. Our school is part of the Phoenix Karatedo�Association,�an�international�Kyokushin�Organization. Our program offers belt advancement and participation in local tournaments. Students from other martial arts styles are always welcome.

Youth karate tuesday or thursday . . . . . . . . .6:45-7:30pmG.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $38Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$43tuesdays And thursdays . . . . . . 6:45-7:30pmG.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $75Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $85

teen/Adult karate tuesday or thursday . . . . . . . . .6:45-7:30pmG.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $38Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$43tuesdays And thursdays . . . . . . 7:45-8:30pmG.V.Member Rate . . . . . . . . . . . . . . . . . . . . . . . $75 (additional family member $40 ea.)Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $85 (additional family member $45 ea.)

SPeCiALtY CLASSeSShort Sports Ages 4-7 A sports themed program in which the instructor will lead the participants through various sports such�as�t-ball,�soccer,�fi�eld�hockey,�and�more.��This is a non-competitive program that focuses on�social�and�motor�coordination�skills.�Dates�and�time to be determined.G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . .$40Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $60

Middle School Health & Wellness Ages 11 – 14 Fitness through a variety of dynamic movements, increasing stability, agility and mobility plus improve coordination. The instructor will also incorporate the use of our ActivTrax system to help promote healthy lifestyles.tuesday or thursday . . . . . . . . .4:30-5:15pmG.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $35Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $58tuesday And thursday . . . . . . .4:30-5:15pmG.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $65Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $80

Green VALLeY YMCA • HeALtH & fitneSS

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Green VALLeY YMCA • GrouP fitneSS

27

GrouP fitneSSAges 14 and olderAges 11-13 Accompanied by parent/guardian In an effort to better serve our members, the YMCA�offers�a�year�round�fi�tness�program.��Registration is required of all participants in fi�tness�classes�at�the�Green�Valley�Y�whether�they�are members or not. Non-member prices are based upon�a�once�a�week�participation�for�one�session.��Sessions�are�comprised�of�7�weeks.��Classes/instructors are subject to change on a per session basis. Please wear proper attire which includes comfortable,�loose�fi�tting�clothes�and�athletic�shoes�(no�black�soled�shoes). ............ Rates are for all aerobic classes per session unless otherwise listed. Green Valley YMCA does not offer drop in rates at this time.

G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . .FREENon-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$40

PLEASE�NOTE:��The�fi�tness�class�schedule�will�be�posted on line under the Green Valley Y tab on the www.frederickymca.org�web�site.�You�can�also�pick�up�a�printed�copy�at�the�member�services�desk.�Classes may be changed or cancelled when they do not meet the minimum number of 4 participants or due to instructor availability. Always refer to the latest schedule located on our website. Changes or cancellations will be posted outside the Multi-Purpose�Room�and�at�the�Member�Services�Desk�of�the Health and Wellness Center. Every attempt is made to limit such occurrences.

Boot Camp A one hour class that includes indoor and outdoor running, plyometrics, running drills, jump rope, strength conditioning, and stretching.

Boot Camp kidsSame�as�Boot�Camp�but�for�kids�8�and�up.��Parents�are encouraged to participate, but it is not required.

Cardio kick BoxingA one hour class that is a combination of cardioboxing and the total body conditioning.

Group CyclingA challenging, no impact program designed for all levels. A 45 minute class. Must be at least 4.5 feet tall. No experience needed.

Happy and Healthy This is a 55 min. exercise program designed especially for people with joint mobility issues such as post surgical recovery, arthritis, multiple sclerosis, etc. The purpose is to reduce pain and stiffness in an effort to increase balance, mobility, while increasing the participant’s sense of well being. This class does NOT replace physical therapy.�Participants�work�at�their�own�pace�and�ability level under the direction of an instructor.

PilatesA�physical�fi�tness�method�that�emphasizes�abdominal�stabilization�to�build�a�strong�trunk�and�spine. Exercises will be performed primarily on a�mat�and�will�work�the�whole�body�by�initiating�movement from the stomach, glutes and lower back.��

r.i.P.P.e.d. A�one�stop�body�shock�with�strength�and�cardio�intervals with highly motivating music. If you want to�sweat,�this�class�is�defi�nitely�for�you!��Bring�water and a towel. You WILL need them!

YogaYoga focuses on breathing and relaxation, stretching and lengthening of muscles through movement.��Relax�and�enjoy�these�benefi�ts�of�a�class�that�is�taught�in�the�vinyasa�style�fl�ow.��

Zumba “Ditch�the�Workout.”��Dance�your�way�to�a�fi�tter�you with exciting and unique Latin moves and rhythms.��Zumba,�the�class�that�is�taking�the�world�by storm!

Zumbatomic for kids Zumba�for�kids!�Plain�and�simple.�Lil�Starz�(4-7�years) and Big Starz (8-12 years). Lil Starz class runs for 30 minutes and Big Starz class runs for 45 minutes.

Super StretchTake�time�to�revitalize�in�a�45�minute�class�that uses various techniques to gently improve fl�exibility,�posture�and�core�stabilization.��This�class�is�good�for�any�fi�tness�level.��Instructor�offers multiple variations of stretches according to your ability level.

the Y is about Community! The�Green�Valley�Branch�YMCA�seeks�to�serve�all members of our community. The YMCA is involved in the local PTA’s, service clubs, and the school-based CASS program. To learn more about volunteering or getting your group involved with the Y, please contact Jennie at 301-607-6900.

financial AssistanceThe YMCA wants to ensure that everyone has the opportunity to participate in our programs and enjoy our facilities and services. Financial assistance is available for memberships, child care, camp, and programming to families or individuals�with�fi�nancial�need.�Funds�for�fi�nancial�assistance�are�limited�and�are�made�available through the generous contributions of friends of the YMCA through the annual Campaign for Kids and the Golf Tournament, as well as on-going fundraising. Applications can�be�picked�up�at�the�membership�desk�or�by calling the Green Valley Branch YMCA at 301-607-6900.�Please�allow�4–6�weeks�for�processing.

Green VALLeY YMCA CHiLd CAre

28

CHiLd CAreMemberships�are�based�on�a�51-week�period.�The Green Valley Branch YMCA offers licensed preschool and full day child care programs. In all programs, children follow a theme-based curriculum that stimulates growth, provides academics,�and�emphasizes�socialization�skills.�Children will have the opportunity to enjoy activities such as arts and crafts, science and nature projects, story time, outdoor adventure, and�more.�Snack�and�milk/juice�are�provided�daily.�For more information, please call 301-607-6258. In order to receive the member rate, the child must be part of a family membership.

registration for Child Care ProgramsRegistration for our 2012-2013 child care programs is ongoing. Programs are offered for children�ages�6�weeks�through�middle�school.�For more information, contact Tammy DeGrange at 301-607-6258 or email [email protected].

infant and toddler ProgramAges: 6 weeks to 2 yearsOur infant and toddler program is designed to meet the individual needs of your child. Our�staff�will�work�with�your�child�through�each�stage of development. Children will participate in�activities�to�promote�fi�ne,�gross�and�sensory�motor development. Each child will follow an individualized plan established by teachers and parents.

full time fees (4-5 days)6:30am-6:30pm 6YinfAnt & 6YtoddLerMember�rate:� $240/weekNon-Member�rate:� $265/week�Registration fee: $25/child (non-refundable)

Part time fees (3 days)6:30am-6:30pm 6YinfAnt & 6YtoddLerMember�rate:� $200/weekNon-Member�rate:� $223/week�Registration fee: $25/child (non-refundable)

Part time fees (2 days)6:30am-6:30pm 6YinfAnt & 6YtoddLerMember�rate:� $135/weekNon-Member�rate:� $148/week�Registration fee: $25/child (non-refundable)

fuLL dAY CHiLd deVeLoPMent CenterAges: 2-4, 5-year-olds not in kindergarten

Our full day child care program contains a preschool component as well as activities to�promote�fi�ne,�gross,�and�sensory�motor�development. Full day child care runs from August 2012 through August 2013. Child care is provided at the Green Valley Branch YMCA. Parents�will�need�to�provide�a�packed�lunch�daily,�a�pillow�and�blanket�for�rest�time,�and�an�extra�set of clothing.

full time fees (4-5 days)2-yr.-old program 6:30am-6:30pm 6YfuLLdAY2Member�rate:� $170/weekNon-Member�rate:� $195/weekRegistration fee: $25/child (non-refundable)

3-5’s program 6:30am-6:30pm 6YfuLLdAY3-5Member�rate:� $160/weekNon-Member�rate:� $185/weekRegistration fee: $25/child (non-refundable)

Part time fees (3 days)2-yr.-old program 6:30am-6:30pmMember�rate:� $133/weekNon-Member�rate:� $152/weekRegistration fee: $25/child (non-refundable)

3-5’s program 6:30am-6:30pmMember�rate:� $120/weekNon-Member�rate:� $139/weekRegistration fee: $25/child (non-refundable)

Part time fees (2 days) 2-yr.-old program 6:30am-6:30pmMember�rate:� $88/weekNon-Member�rate:� $102/weekRegistration fee: $25/child (non-refundable)

3-5’s program 6:30am-6:30pmMember�rate:� $80/weekNon-Member�rate:� $93/weekRegistration fee: $25/child (non-refundable)

PreSCHooLThe Green Valley Branch YMCA offers two preschool programs that are designed for children 2 - 5 years of age. Classes meet from 9:00am to 11:30am and are held at the Child Development Center at the Green Valley Branch YMCA. Children do not have to be potty trained to attend. Parents may choose either a two or three day program for each age group.

Peanut Pals PreschoolAges: 4 & 5 6Y3dAYPPALS or 6Y2dAYPPALS

Wee r 2’s & 3’s PreschoolAges: 2 & 3 6Y3dAYWr2&3 or 6Y2dAYWr2&3Mon/Wed/fri: 9:00am-11:30amMember rate: $140/monthNon-Member rate: $165/monthRegistration fee: $25/child (non-refundable)

tues/thurs: 9:00am-11:30amMember rate: $105/monthNon-Member rate: $130/monthRegistration fee: $25/child (non-refundable)

SCHooL AGe CHiLd CAre

“kidS’ CLuB”SCHooL YeAr ProGrAMAges: kindergarten – 8th GradeOur school-age childcare program is available for children�attending�fi�rst�through�eighth�grade.�We�serve children from the following schools: Green Valley Elementary, Urbana Middle and Windsor Knolls Middle.

Kids’ Club offers a safe, enriching and fun before and after school environment for your child. Youth�will�by�provided�with�an�afternoon�snack,�and�will�participate�in�activities�such�as�homework�club, arts & crafts, indoor and outdoor activities, group activities and more.

Kids’ Club provides childcare throughout the calendar year. On most school closing days, we provide child care at designated sites. Child care is also available on full-day snow closings, for an additional fee. See YMCA inclement weather policy for details regarding locations and operation during inclement weather.

Kids’ Club operates from 6:30am until your child’s regular school day begins and from school dismissal until 6:30pm. Kids’ Club is held at the Child Development Center at the Green Valley Branch YMCA. Transportation is provided by the Board of Education. (YMCA bus for Urbana Middle)

full time Care - 5 days/week (Mon-fri)Before School . . . . . . . . . . . . . . . . . 6YGVALLEYAMAfter School . . . . . . . . . . . . . . . . . . 6YGVALLEYPMBefore & After . . . . . . . . . . . . . . . 6YGVALLEYB&A

Before School Monthly Semi-MonthlyMember Rate . . . . . . . . $232 . . . . . . . . . . . . $116Non-Member. . . . . . . . . $264 . . . . . . . . . . . . $132After SchoolMember Rate . . . . . . . . $260 . . . . . . . . . . . . $130Non-Member. . . . . . . . . $288 . . . . . . . . . . . . $144Before & After SchoolMember Rate . . . . . . . . $328 . . . . . . . . . . . . $164Non-Member. . . . . . . . . $408 . . . . . . . . . . . . $204

*Registration fee: $25/child (non-refundable)

Part time Care - 3 days/week (Mon-fri) Before School . . . . . . . . . . . . . . . . 6YGVALLEYAMAfter School . . . . . . . . . . . . . . . . . .6YGVALLEYPMBefore & After . . . . . . . . . . . . . . .6YGVALLEYB&A

Before School Monthly Semi-MonthlyMember Rate . . . . . . . . $184 . . . . . . . . . . . . . $92Non-Member. . . . . . . . . $216 . . . . . . . . . . . . $108After SchoolMember Rate . . . . . . . . $212 . . . . . . . . . . . . $106Non-Member. . . . . . . . . $236 . . . . . . . . . . . . $218Before & After SchoolMember Rate . . . . . . . . $260 . . . . . . . . . . . . $130Non-Member. . . . . . . . . $324 . . . . . . . . . . . . $162

Registration fee: $25/child (non-refundable)

* All member rates are for children with a YMCA Family Membership. YMCA Youth Members pay the non-member rate. Kids’ Club does not offer a a sibling discount.

Name: ________________________________________________________________________________________

Phone�(home):�____________________________(work): ________________________________________

Address: ____________________________________________________________________________________

City: _____________________________State: ______ Zip: ________________________________________

Email: ________________________________________________________________________________________

Staff�initials:��______��Date:��______��Mbr.�follow-up?:��______��Staff:��______

❒ Yes,�I�would�like�to�make�a�donation�to�the�Campaign�for�Kids�$�________ Trans type (9)

Payment must accompany form.

Credit Card: ❒ VISA ❒ MC ❒ Discover ❒ American Express

Card # ________________________________________________________________________

Exp Date: ___________CVC Code:_______Total $ __________________________

Signature ____________________________________________________________________

29

Participant’s name M/f d.o.B. Class name Class day Class time fee

reGiStrAtion forM

PAYMent inforMAtion

Session:

❒ Spring i❒ Spring ii❒ Summer❒ fall i❒ fall ii❒ Winter

Membership:

❒ Member❒ new Member❒ non-Member

registration informationPlease do not use this form for child care or youth league registration!

three easy Ways to register1. online: Visit�www.frederickymca.org

2. Mail or drop-off completed registration form with full payment to:�YMCA�of�Frederick�County,�1000�North�Market�St.,�Frederick,�MD 21701 or fax completed registration form with credit card information to: 301-663-5363

3. Walk-in: Complete registration form and bring with full payment to�the�YMCA�Member�Services�Desk�at�1000�North�Market�St.,�Frederick,�MD�21701�during�the�hours�of:Mon.–Fri. • 8am–8pm • Sat. 8am–4pm • Sun.1pm–4pm

To�ensure�accurate�fi�nancial�transactions�take�place,�we�encourage�the�use�of�credit�cards.�Checks�accepted�for�mail-in/drop-off�registrations. Cash will not be accepted for drop-off registrations. Fax-ins can only be paid by credit card.

Online/fax/mail-in�registrations�cannot�be�accepted�prior�to�the�fi�rst�day of the online/fax/mail-in registration period.The online/fax/mail-in registrations are prioritized in the order in which we receive them.

Mailed and faxed registration receipts will not be mailed. Stop by the member�services�desk�to�pick�them�up.

We recommend second & third choices in case your fi rst choice is full.

Members must pre-register each session for any free classes.

☛ Prior to registration, please make sure you are familiar with our refund policy. Copies are available on line or at our member services desk.

HeALtH/eMerGenCY inforMAtion • WAiVer

30

YMCA�of�Frederick�County�Health/Emergency�Information/Waiver�For�Members�and�Non-Child�Care�Program�Participants

*This form cannot be a copy or fax as per Maryland law.❒ Form must be fully completed and turned in before participating in any non-childcare programs.❒ One form is valid for all non-childcare programs.❒ Participants/parents/guardians are responsible for informing the YMCA of any changes that occur. Please initial__________

Member/Program Participant’s name

Last ___________________________________________________ First ___________________________________ Middle Initial _____ M /F Age ________ D.O.B.________________________

Address _________________________________________City __________________State _________________________________________________________ Zip _________________________________

Phone _______________________Alt. Phone ___________________ E-mail _______________________________________________________________________________________________________

Member/Program Participant’s name

Last ___________________________________________________ First ___________________________________ Middle Initial _____ M /F Age ________ D.O.B.________________________

Address _________________________________________City __________________State _________________________________________________________ Zip _________________________________

Phone _______________________Alt. Phone ___________________ E-mail _______________________________________________________________________________________________________

names of Children

Child #1 Last __________________________________________ First __________________________________________ Middle Initial ____________ Date of Birth ____________________




Please�list�additional�contacts�in�case�of�an�emergency.�For�any�youth�participants,�the�people�listed�below�would�also�be�authorized�to�pick�the child up in case of an emergency.

Name _________________________________________ Relationship _________________________________ Phone _________________________ Alt Phone______________________________

Name _________________________________________ Relationship _________________________________ Phone _________________________ Alt Phone______________________________

Participant’s Medical History (Please provide us with any relevant medical information for any of the above listed.)

Name _________________________________________ Concern _____________________________________________________________________________________________________________________

Name _________________________________________ Concern _____________________________________________________________________________________________________________________

Name _________________________________________ Concern _____________________________________________________________________________________________________________________

Name _________________________________________ Concern _____________________________________________________________________________________________________________________

**Please�complete�the�back�of�this�form�(OVER)

the following MuSt be initialed in order to participate in any Y Program/Activity

1. In initialing this agreement, I certify that I/ my child am/is able to participate

fully in the program unless otherwise stated in writing to the YMCA. In case of

voluntary withdrawal, I understand that there will be no refund of fee for the

period concerned. (Please initial ________)

2. In consideration of being allowed to participate in the activities and programs of the YMCA (the “YMCA Programs”) and to use the facilities, equipment, and machinery of the YMCA (the “YMCA’s Facilities and Equipment”), I/We do hereby waive, release and forever discharge, and indemnify and hold harmless�the�YMCA�and�its�offi�cers,�agents,�employees,�representatives,�and�all�others from any and all responsibility or liability for injuries or damages, except those caused by the negligent act or omission of any of the foregoing persons or entities, arising out of, resulting from or in connection with my/our use of the YMCA’s Facilities and Equipment or my/our participation in any YMCA programs. (Please initial ________)

3. I/We understand that participation in the YMCA Programs and the use of the YMCA’s Facilities and Equipment is potentially hazardous. I/We also understand that�fi�tness�activities�involve�a�risk�of�injury�and�even�death�and�that�I/We�am/are voluntarily participating in the YMCA Programs and using the YMCA’s Facilities�and�Equipment�with�knowledge�of�the�dangers�involved.�I/We�hereby�agree�to�expressly�assume�and�accept�any�and�all�risks�of�injury�or�death.(Please initial ________)

4. I/We understand that the YMCA’s Facilities and Equipment and YMCA Programs may not be advisable for certain individuals, including but not limited to elderly persons, pregnant women, persons suffering from heart disease, diabetes, high or low blood pressure and other conditions and illnesses, and persons�taking�medication.�I/We�hereby�acknowledge�that�I/We�have�been�

advised�to�seek�advice�from�a�physician�regarding�my/our�participation�in�YMCA Programs or in the use of the YMCA’s Facilities and Equipment. I/We also�acknowledge�that�it�has�been�recommended�that�I/We�have�a�yearly�or�more frequent physical examination and consultation with my/our physician as to my/our participation in YMCA Programs and my/our use of the YMCA’s Facilities�and�Equipment.�I/We�acknowledge�that�I/We�have�either�had�a�physical examination and have been given my/our physician’s permission to participate, or that I/We have decided to participate in YMCA Programs and/or use the YMCA’s Facilities and Equipment without the approval of my/our physician and do hereby assume all responsibility for my participation in the YMCA Programs and my/our use of the YMCA’s Facilities and Equipment.(Please initial ________)

5. As part of the overall YMCA program, participants occasionally are photographed�/�videotaped�and�have�work�displayed�by�the�YMCA�staff.�If�initialed, you hereby grant permission and approval that you or your child may be photographed or videotaped by YMCA staff, and also that the participant’s likeness,�name,�performance,�artwork�or�written�work�may�be�used�by�the�YMCA in any YMCA publications, materials, advertisements, web-site, and programs.�*The�Frederick�YMCA�permits�individuals�to�use�photographic�devices�during program instruction with certain stipulations on how and where they can be used. A procedure outlining the parameters of this is posted in most program areas and a copy will be made available to individuals that request it. It is required that an individual that uses photographic devices adhere to this procedure. For your safety and security the YMCA may be monitoring certain areas by video surveillance. (Please initial ________)

6.�I�authorize�the�YMCA�to�provide�medical�care�and�seek�advanced�medical�care for myself or my child should the need arise. I also authorize the YMCA to arrange for transport of myself or my child for the purpose of providing medical care, if necessary, in the discretion of the YMCA or medical personnel.(Please initial ________)

transporting for ProgramsI�understand�that�some�programs�involve�fi�eld�trips�with�travel�from�the�

YMCA facility and I give permission to the YMCA to transport me/my child via

YMCA�vehicle�and�indemnify�and�hold�harmless�the�YMCA,�its�offi�cers,�agents,�

representatives, and employees from any claim for damage or injury to person

or property arising out of such transport, except as caused by the gross

negligence of the YMCA, its representative, agents or employees.

Participant Name ____________________________________________ Adult Initials _______________




release of ChildBy initialing below, I authorize my child to sign themselves in and out of said

program. I release the YMCA from any liability and responsibility for the child

once they have signed out of the program and before they have signed in the

program. If not initialed, the parent needs to bring the child into said program

and�sign�the�child�in�and�pick�up�the�child�and�sign�them�out�of�the�program.





31

PArtiCiPAnt oPtionAL AGreeMentS: PLeASe Print nAMe And initiAL if AGreeinG.

Participant’s Name (Printed) _______________________________________________________________________________________________________________________________________________________________________

Participants Signature ______________________________________________________________________________________________________________________________________ Date _________________________________

Name of Parent/Legal Guardian (if applicable) ________________________________________________________________________________________________________________________________________________

Parent’s/Legal Guardian’s Signature (if applicable) ___________________________________________________________________________________________________ Date _________________________________

inforMed ConSent And reLeASe of LiABiLitY:

“�We�are�very�grateful�to�the�financial�donations�that�people�make�to�help provide our family with our Y membership. I have Celiac’s Disease and�I�was�very�sick�for�a�long�time.�I had several health problems from the Celiac’s but I am much better now due to diet and exercise. I use my Y membership to participate in the exercise classes and free weights in the Health & Wellness center. My family uses�the�pool�and�my�kids�really�enjoy�the youth center. My daughter is also in the gymnastics program at the Y, and without the discounted rates offered to members she would not be able to participate. Our family is much healthier and stronger because of our YMCA membership. We�are�so�grateful�for�the�generosity�and�kindness�of�others.�Thank�you�so�much.”

Main Branch1000�North�Market�StreetFrederick,�Maryland�21701301-663-5131

Green Valley Branch11791 Fingerboard RoadMonrovia, MD 21770301-607-6900

YMCA of frederiCk CountYwww.frederickymca.org

A YMCA of frederiCk

MiSSion MoMent

spring 2013 program guide

Documents

registration information

youth fitness

youth programs sports

health wellness

youth sports leagues

group fitness

water fitness

school age child care