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EXPLORE ENGAGE EXPERIENCE

MIDDLESEX YMCA SPRING 2014 PROGRAM GUIDE

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WHY WE ARE HEREFOR YOUTH DEVELOPMENT

All kids deserve the opportunity to discover who they are and what they can achieve under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and development.

FOR HEALTHY LIVING

Health and well-being are all about balance. That is why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.

FOR SOCIAL RESPONSIBILITY

With our doors open to all, we work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.

DIRECTORYMain Number . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.347.6907Front Desk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6201Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6222Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6204Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6221Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6229Child Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6229School Age Child Care . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6208Preschool Child Care . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6227Kids Korner Billing . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6218YMCA Camp Ingersoll . . . . . . . . . . . . . . . . . . . . . . . . 860.342-2267Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6220Fund Development . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6232Therapeutic Mentoring . . . . . . . . . . . . . . . . . . . . . . . 860.343.6213Inclement Weather Hotline . . . . . . . . . . . . . . . . . . . . 860-347-6907 (ext. 6)

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SPRING 2014 SESSION DATESSPRING SESSION 1March 10, 2014 - April 13, 2014

SPRING SESSION 2April 14, 2014 - May 18, 2014

SPRING SESSION 3May 19, 2014 - June 22, 2014

Registration for all 3 spring sessions begins February 27, 2014.Visit www.midymca.org for online registration options.

HOURS OF OPERATIONMonday - Friday: 5:15am - 9:30pmSaturday: 7:00am - 6:00pmSunday: 7:00am - 5:00pm

Holidays: Facility will be closed on: Easter, Memorial Day

FINANCIAL ASSISTANCE – OPEN DOORSThe Middlesex YMCA is a non-profit health and human services organization which offers high quality programs, services, and facilities that are made accessible to individuals and families, of all income levels through our Open Doors membership. Through use of a sliding fee scale, any person who wants to participate in YMCA programs can do so.

Please visit our website midymca.org for an application or stop by the front desk for more information.

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FAMILY MONTHLY EVENTSFamily time is important, so we offer great fun & economical special events that you can do together. Family events are sponsored by the Citizens Bank Foundation. (Guests must be accompanied by Y member).For more information on family events, please contact Ben Silliman at bsilliman@midymca or 860-343-6239.

FAMILY HOOP & SHOOT CONTESTYour favorite shooting contests broken up into age categories for the entire family. Bring a guest and everyone gets a prize.Date: Saturday March 8, 2:00pm-4:00pmLocation: YMCA GymnasiumFees: Members Free Non-Members: $5 per person/ $10 family maximum

EASTER EGG-STRAVAGANZABring the family out for a good old fashion egg hunt. TWO HUNTS: #1: 11:15am for children up to grade 1 #2: 11:30am children over grade 1Date: Saturday April 12Location: YMCA Camp IngersollFees: Members $5 per child Non-Members $5 per child

FAMILY FISHING TOURNAMENTHave a great day catching fish while sharing your tall tales. Prizes will be given for fishers meeting many different criteria including but not limited to: smallest fish, biggest fish, and most fish. Hot dogs and hamburgers will be provided for lunch following the tournament.Date: Saturday May 17 11:00am-1:00pmLocation: YMCA Camp IngersollFees: Members $5 per childNon-Members $5 per child

CAMP OPEN HOUSE AND FAMILY FUN DAYGet a taste of the adventure that YMCA Camp Ingersoll offers to its campers. Your family can try archery, the climbing tower, super slide and lots more! Date: Saturday May 10 and Saturday June 14, 2:00pm-4:00pmLocation: YMCA Camp IngersollFees: Members Free Non-Members Free

PARENT/CHILD SPORTS AND MOVEMENTFor more information on these programs please contact:

Movement classes: Linda Heidorn at lheidorn@midymca or 860-343-6229.

Sports classes: Ben Silliman at bsilliman@midymca.org or 860-343-6239.

PLAY TOGETHERFAMILY AND PARENT/CHILD PROGRAMS

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TODDLERS IN MOTION (AGES 10 MONTHS-3 YEARS)Classes include circle time songs, stretch, dancing, time to explore the gym equipment and parachute time. Lots of opportunity to learn to socialize with peers in fun-filled classes through playing, sharing, role playing, and learning to follow routines. Register separately for a SKIP or PERCH parent/child swim class to fill your morning with a complete gym and swim experience!Wednesday: 9:15am-9:45am (2-3 yrs)Friday: 9:15am-9:45am (10-24 mos)Fitness $20/ Program$25/ Non-Member $35

KIDS IN MOTION (AGES 3-5 YEARS)A motor development and movement awareness class that includes stretching, balancing, ball play and exploration of floor hockey, soccer and tee ball equipment. This class is intended for those who are beginning to get comfortable with separation from their parents and caretakers. Register separately for a Preschool Swim Class (Pike, Eel, Ray, Starfish) scheduled to follow gym class for a full gym/swim experience.Tuesday 9:15am -9:45amFitness $20/Program$25/ Non-Member $35

PARENT AND CHILD LITTLE LEAPERS (AGES 13 MONTHS-3 YEARS)Get ready to wiggle, spin, shake, stretch and exercise with ribbons, beanbags, lummi sticks and more. Please wear comfortable clothing.Sunday: 9:00am-9:35amFitness $20/ Program$25/ Non-Member $35

PARENT AND ME SOCCER (AGES 3 YEARS) A great introduction to this international sport. Children will learn some skills and meet new friends while having a good time in this non-competitive and fun atmosphere. Everyone plays & all participants receive a T-shirt.Saturday: 10:00am-10:45am (Spring Session 1 YMCA)Saturday: 9:00am-9:45am (Spring Session 3 YMCA Camp Ingersoll)Fitness $40/ Program$52/ Non-Member $62

PARENT AND ME T-BALL (AGES 3 YEARS)Designed for children and parents to spend quality time together learning America’s pastime. Parents are expected to help introduce throwing, batting, base running, good sportsmanship and FUN. All children play & receive a T-shirt. Classes held at YMCA Camp Ingersoll.Saturday: 9:00-9:45am (Spring Session 2)Fitness $40/ Program$52/ Non-Member $62

PARENT/CHILD AQUATICSFor more information on parent/child aquatic programs, please contact Linda Heidorn at lheidorn@midymca or 860-343-6229.

SKIP (AGES 6-18 MONTHS)This is an introduction to the aquatic environment for parents and their infants to learn aquatic safety and have a positive experience with their children.

Thursday 6:20pm-6:50pmFriday 10:00am-10:30am 10:35am-11:05amSaturday 9:45am-10:15am 10:20am-10:50amSunday 11:10am-11:40amFitness $40/ Program$52/ Non-Member $62

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PERCH (AGES 18-36 MONTHS)Children start moving more independently through the water under their parent’s guidance. Parents and children learn more about aquatic safety and the instructor begins to prepare the children to work directly with an instructor on their own.Wednesday 10:00am-10:30am 10:35am-11:05amThursday 5:45pm-6:15pmSaturday 10:55am-11:25amSunday 11:10am-11:40amFitness $40/ Program$52/ Non-Member $62

PIKE - STILL NEEDS PARENT (AGES 3-5 YEARS)Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles.Saturday 11:30am-12:00pmSunday 12:20pm-12:50pmFitness $40/ Program $52/ Non-Member $62

BIRTHDAY PARTIESWhat is packed with fun, is hassle free, and is something everyone will enjoy? A YMCA Pool or Gym Party of course! Book your next event with us and we’ll take care of everything, including setup and cleanup, entertainment, and even a personalized birthday child crown and T-shirt! Pizza, balloons and goody bag add-ons available. From birthday parties to family reunions, all are welcome! Contact us today to schedule your next celebration!Visit midymca.org for details or contact Linda Heidorn at 860.343.6229 or lheidorn@midymca.org

YMCA CAMP INGERSOLLVisit us at www.CampIngersoll.orgfor 2014 Summer Camp Programs and Registration

BUILDINGCONFIDENCE

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GROWING STRONGYOUTH AND TEEN PROGRAMSCAMPSYMCA CAMP INGERSOLL (YCI)Our 77 acre Outdoor Center is the ideal place for children ages 4 -17 to make new friends & develop skills under the guidance of our professional Role Models! We understand the connection between playing and learning. That is why our programs at YMCA Camp Ingersoll are designed to encourage campers to make new friends, learn new skills while spending time with counselors modeling positive values. With open field space, modern facilities and tranquil woods, we are the ideal place for children to develop during the summer months.

2014 SESSION DATES:Session 1: June 23 - July 3 (No Camp July 4)Session 2: July 7 - July 18Session 3: July 21 - Aug 1Session 4: Aug 4 - Aug 15Finale Week: Aug 18 - Aug 22

To learn more, call Helen, Camp Registrar, at 860-342-2267.Registration is going on now! Camp starts Monday, June 23rd.

SUMMER ENRICHMENT CAMPLooking for an exciting summer experience for your school age child(entering 1st through 6th grade)? The YMCA Summer Enrichment Camp offers eight weeks of discovery and hands on fun. Each week a different theme engages children in a fun filled journey of experiential learning. This program is a great fit for children who like art, science and creative exploration. Mornings are spent diving into theme filled activities and afternoons are full of recreation and play. A daily recreational swim, optional swim lessons (at an additional cost) and a field trip complete each exciting week! Camp hours are 8:00am-5:30pm, Monday–Friday (no camp July 4th).

2014 SESSION DATES:Week 1: June 23 - 27Week 2: June 30 - July 4(No Camp July 4)Week 3: July 7 - 11Week 4: July 14 - 18Week 5: July 21 - 25Week 6: July 28 - August 1Week 7: August 4 - 8Week 8: August 11 - 15

For more information about Summer Enrichment , please contact Melanie Carfora at 860.343.6208.

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Y BEFORE AND AFTER SCHOOLKIDS KORNEROur state licensed before and after school Kids Korner programs are located at Middletown Public Elementary Schools, Edna C. Stevens & Woodside Intermediate School (also serving CMS) in Cromwell and Valley View School (also serving Gildersleeve) in Portland.Kids Korner is much more than just a great school age child care program. It’s a wonderful way to extend the school day by exploring new interests, enjoying healthy recreational pursuits, engaging in enrichment activities and benefiting from academic support. And all the while, kids are making friends and having fun under the supervision of well-trained youth development professionals. Registration materials are available to print at midymca.org.Please contact Amy at 860-343-6218 regarding program availability and financial assistance.

SCHOOL’S OUT VACATION CLUBThe Middlesex Y offers licensed vacation day programs for the following days during the spring 2014 school year:April Break: April 14-18, 2014An Adventure at YMCA Camp IngersollA recreational program open to members and non-members in grades K-6th. Pick up and drop off is located at the Middlesex YMCA. Program hours are 7 AM to 6 PM. Full payment is due upon registration.

Fees$50.00 per day for members$55.00 per day for non-members$210.00 for all 5 days (April Break)A 10% sibling discount is available. Financial Aid is also available forYMCA members receiving Open Doors Assistance.

For more information on availability and financial assistance, please contact Melanie Carfora at (860) 343-6208.

PHELPS INGERSOLL PRESCHOOL CENTER FOR CHILDRENGreat care for Preschoolers (3 to 5 years). The Preschool program is a School Readiness model with some sliding fee subsidized slots available.

The Center operates Monday through Friday 7am to 5:30pm., and serves nutritionally sound meals in accordance with the USDA Food Program. The Center is staffed by well trained, caring professionals who will take great care of your child as they develop their own talents, uniqueness, and independence.For more information on this program please call the Center Director Karin James at 860-343-6227.

TEEN PROGRAMSYMCA EARTH SERVICE CORPS (YESC)An exciting initiative for teens aged 13-17. This volunteer crew learns leadership, environmental education and teamwork through taking action. Students work on local eco-friendly service projects. Free for all.Contact: Tony Sharillo 860.343.6237 tsharillo@midymca.org

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YOUTH SPORTS AND ACTIVITY PROGRAMSFor more information on youth sports and activity programs, please contact Ben Silliman at bsilliman@midymca or 860-343-6239.

BODACIOUS BUILDING BLOCKS (AGES 4-7 YEARS) Creativity is encouraged in this introduction to working with Lego brand blocks. Each week, children will learn a basic design skill and use it in conjunction with a theme. Themes may include: pirates, the jungle, and world records. Children will learn to work with and support each other while engaging in problem solving and creative engineering.Saturday: 9:00am-9:45am (Spring Session 1)Fitness $40/ Program$52/ Non-Member $62

PEE WEE SOCCER (AGES 4-5 YEARS) Focusing on participation, building confidence, and having fun, participants will learn some skills, meet new friends, and be active. Everyone plays & all participants receive a T-shirt.Saturday: 11:00am-11:45am (Spring Session 1 at YMCA)Saturday: 10:00am-10:45am(Spring Session 3 at YMCA Camp Ingersoll)Fitness $40/ Program$52/ Non-Member $62

PEE WEE T-BALL (AGES 4-5 YEARS) Get into the swing of things with this new Tee-ball program! Children will learn the basics of the game, make new friends and have fun! Everyone plays & receives a T-shirt.Saturday: 10:00am-10:45am (Spring Session 2)Fitness $40/ Program$52/ Non-Member $62

FAMILY FISHING (ALL AGES) Experience the joys of fishing at YMCA Camp Ingersoll. We will learn about knot tying, different types of fish, casting, and some ecology. There will be plenty of time to build relationships with your “Fish Tales” and special attention will be spent on responsible and respectful fishing practices. All children will be automatically entered into the YMCA Camp Ingersoll Family Fishing Tournament on May 17th.Saturday: 11:00am-11:45am (Spring Session 2)Fitness $40/ Program$52/ Non-Member $62

EXPLORE OUTDOORS (AGES 6-9 YEARS) Parents are encouraged to explore the outdoors with their children in this introduction to camping skills. We will have lots of fun and many adventures while boating, making fires, orienteering, and much more. What better way to spend a Saturday afternoon than with friends discovering the joys of the outdoors? Classes held at YMCA Camp Ingersoll.Saturday: 2:30pm-3:15pm(Spring Session 2)Fitness $40/ Program$52/ Non-Member $62

ARCHERY (AGES 7-10 YEARS) Archery is a fun and exciting way to teach skills and the YMCA values. Learn about the different parts of a bow and arrow and how to take care of them while participating in games and activities designed to be fun and engaging. YMCA Camp Ingersoll has all the necessary equipment so just come prepared to unleash your inner Robin Hood. Classes held at YMCA Camp Ingersoll.Saturday: 11:00am-11:45am (Spring Session 3)Fitness $40/ Program$52/ Non-Member $62

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CLIMB WITH CONFIDENCE (AGES 10-12 YEARS) Class will start every week with a teambuilding exercise and then advance to our ropes course elements. Children will learn how to work as a group to support each other as they conquer challenges and possibly, fears. There will also be opportunities to learn how to belay, put on harnesses, and tie some important knots. Classes held at YMCA Camp Ingersoll.Saturday: 2:30pm-3:15pm (Spring Session 3)Fitness $40/ Program$52/ Non-Member $62

GIRL SCOUTSThe YMCA is now offering Girl Scout Badge Workshops! Now a whole troop or individual Scouts and Brownies can work on completing many of their badges. See an activity your child may be interested in? You don’t need to be a Scout or Brownie to participate, everyone is welcome!

Please register by calling Tony Sharillo at 860-343-6237 or in person at the Y. Participants can register as a troop or girls are welcome to register individually. All programs are held rain or shine, so dress appropriately. No refunds are given after registration deadline. Any questions please contact Alicia Currier at yscoutbadges@juno.com. Space is limited, register today!

Program Name Date Time Where Gr. for Program Cost Deadline Max

Jeweler Badge 3/9 12:30 - 2:00 Y 4th & 5th $10 2/27 12

Jeweler Badge 3/9 2:30 - 4:00 Y 4th & 5th $10 2/27 12

Home Scientist Badge 3/10 4:00 - 5:30 Y 2nd & 3rd $10 2/27 12

Princess Dance Party 3/23 12:30 - 2:00 Y K & 1st $10 3/2 25

Dancer Badge 3/23 2:30 - 4:00 Y 2nd & 3rd $6 3/17 25

Flower Badge 4/28 4:00 - 5:30 Camp 4th & 5th $10 4/15 20

Scrapbooking 5/4 12:30 - 2:00 Y K - 2nd $10 4/21 15

Scrapbooking 5/4 2:30 - 4:00 Y 3rd - 6th $10 4/21 15

Letterboxing 5/12 4:00 - 5:45 Camp K - 6th $10 4/25 20

GIRL SCOUTS BADGE PROGRAM

Middlesex United Way

PROUD SUPPORTER OF

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YOUTH JUDO (AGES 5-18 YEARS)Judo offers a recreational martial arts program which enhances physical & mental discipline. New participants welcome. Led by Sensei Louis LaPila.Beginner White - Yellow Belt Saturday 9:45-10:30am Intermediate - Advanced Yellow Belt & Above Saturday 10:30-11:45am Fitness $40/ Program$52/ Non-Member $62

YOUTH DANCE CLASSESFor more information on youth dance programs, please contact Ben Silliman at bsilliman@midymca or 860-343-6239.

PRE BALLET (AGES 2.5-4 YEARS)A pre ballet class for children using scarves, ribbons, bean bags, balance beam and musical instruments to learn basic ballet steps. Wear comfortable clothes, slippers or bare feet.Sunday: 9:35am-10:05amFitness $40/ Program$52/ Non-Member $62

BALLET (AGES 4-6 YEARS)An introduction to the fundamentals of ballet. Each class focuses on posture and body position while learning the basic steps through the use of scarves, ribbons & more. Wear comfortable clothes and ballet shoes are required.Sunday: 10:10am-10:40amFitness $40/ Program$52/ Non-Member $62

BALLET & JAZZ (AGES 6-8 YEARS)A high energy class introducing children to jazz dance styles and to the fundamentals of ballet. Wear comfortable clothes, slippers or bare feet.

Sunday: 10:45am-11:30amFitness $40/ Program$52/ Non-Member $62

YOUTH AND TEEN AQUATICS PROGRAMSFor more information on our youth and teen aquatics programs, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.

PIKE (AGES 3-5 YEARS)At this beginner level children begin attending classes with a flotationdevice without their parents. Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles.Monday 6:00pm-6:30pmTuesday 10:00am-10:30am 6:00pm-6:30pm 6:35pm-7:05pmSaturday 8:35am-9:05am 9:10am-9:40amSunday 10:00am-10:30am 10:35am-11:05amFitness $40/ Program$52/ Non-Member $62

EEL (AGES 3-5 YEARS)This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water with a flotation device. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke.Monday 6:00pm-6:30pmTuesday 10:00am-10:30am 6:00pm- 6:30pm 6:35pm-7:05pmWednesday 6:00pm-6:30pmSaturday 8:00am-8:35am 8:35am-9:05amSunday 10:00am-10:30am 10:35am-11:05amFitness $40/ Program$52/ Non-Member $62

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EEL 2 (AGES 3-5 YEARS)This advanced beginner level is for children who can swim one length ofthe pool with a flotation device and are becoming comfortable swimming without one. They will focus on paddling on their front, back and side while increasing their ability to submerge and get their face wet 10 consecutive times.Tuesday 10:35am-11:05am 6:00pm- 6:30pm 6:35pm-7:05pmWednesday 6:00pm-6:30pmSaturday 8:00am-8:35am 8:35am-9:05amSunday 10:00am-10:30amFitness $40/ Program$52/ Non-Member $62

RAY (AGES 3-5 YEARS)At this level children can paddle 15 feet on their front and back without a flotation device or assistance. They will improve stroke skills, build endurance by swimming on their front and back, learn to tread water and perform more progressive diving skills.Monday 5:25pm-5:55pmTuesday 10:35am-11:05amWednesday 4:35pm-5:05pmSaturday 9:10am-9:40amSunday 10:35am-11:05amFitness $40/ Program$52/ Non-Member $62

STARFISH (AGES 3-5 YEARS)At this level children can paddle 20 feet on their front and back, perform a front and back float for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They will refine their strokes, personal safety, rescue and floating skills while learning underwater swimming skills.Monday 5:25pm-5:55pmWednesday 4:35pm-5:05pmSaturday 9:10am-9:40amSunday 10:35am-11:05amFitness $40/ Program$52/ Non-Member $62

POLLIWOG (AGES 6-14 YEARS)This is the beginning level for school age children. They become acquainted with the pool, flotation devices, the paddle stroke and with front and back floating.Tuesday 4:20pm-5:05pmThursday 5:10pm-5:55pmSaturday 10:35am-11:20amSunday 11:10am-11:55amFitness $40/ Program$52/ Non-Member $62

GUPPY (AGES 6-14 YEARS)At this level children can paddle on their front and back 10 feet without a flotation device and submerge their face consecutively 10 times. They will become more comfortable swimming without a flotation device, build endurance by swimming on their front and back, learn to tread water and jump into deep water.Tuesday 5:10pm-5:55pmWednesday 5:10pm-5:55pmThursday 4:20pm-5:05pmSaturday 9:45am-10:30am 11:25am-12:10pmSunday 12:00pm-12:45pmFitness $40/ Program$52/ Non-Member $62

GUPPY 2 (AGES 6-14 YEARS)At this level children can paddle on their front and back 40 feet, perform front and back floats for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They are introduced to the crawl strokes, sidestroke, breaststroke, elementary backstroke and perform more progressive diving skills.Monday 4:35pm-5:20pmTuesday 5:10pm-5:55pmWednesday 5:10pm-5:55pmThursday 4:20pm-5:05pmSaturday 10:35am-11:20am 11:25am-12:10pmSunday 11:10am-11:55amFitness $40/ Program$52/ Non-Member $62

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MINNOW (AGES 6-14 YEARS)At this intermediate level children can paddle on their front and back 75 feet, perform front and back floats for 60 seconds and perform 10 consecutive full bobs in deep water all without a flotation device. They will continue to improve their crawl strokes, sidestroke, breaststroke, elementary backstroke and refine their diving skills.Monday 4:35pm-5:20pmTuesday 5:10pm-5:55pmThursday 4:20pm-5:05pmSaturday 9:45am-10:30am 11:25am-12:10pmSunday 12:00pm-12:45pmFitness $40/ Program$52/ Non-Member $62

FISH (AGES 6-14 YEARS)At this level children can demonstrate rudimentary crawlstroke, breaststroke, elementary backstroke and sidestroke for 75 feet, perform a kneeling and stride dive and can tread water for one minute. Children work to improve their stroke skills, are introduced to thebutterfly stroke and turns.Tuesday 4:20pm-5:05pmThursday 5:10pm-5:55pmSaturday 10:35am- 11:20amSunday 11:10am-11:55amFitness $40/ Program$52/ Non-Member $62

FLYING FISH (AGES 6-14 YEARS)At this level children can demonstrate more refined crawlstroke, breaststroke, backstroke and sidestroke for 50 yards, perform 25 yards of butterfly and tread water for 6 minutes. Children continue to refine their strokes and diving skills.Tuesday 4:20pm-5:05pmThursday 5:10pm-5:55pmSaturday 9:45am-10:30am 11:25am-12:10pmSunday 12:00pm-12:45pmFitness $40/ Program$52/ Non-Member $62

SHARK (AGES 6-14 YEARS)At this level children can demonstrate refined crawl strokes, breaststroke, backstroke and sidestroke for 100 yards, perform 50 yards of butterfly and swim underwater. Children continue to refine their strokes, turns and diving skills.Tuesday 4:20pm-5:05pmThursday 5:10pm-5:55pmSaturday 9:45am-10:30am 11:25am-12:10pmSunday 12:00pm-12:45pmFitness $40/ Program$52/ Non-Member $62

PRIVATE SWIM LESSONSLessons with an instructor to student ratio of 1:1 or 1:2 can be requested and scheduled with the Aquatics Department.1:1 = $30 per 30 minutes of instruction1:2 = $20 per student per 30 minutes of instruction

H2O KIDSPrivate lessons designed specifically for children with special needs.

BARRACUDAS SWIM TEAMEvaluations - April 29 and May 1. Practice begins on May 5.The fall/winter season is currently wrapping up for our popularBarracudas Youth Swim Team.Evaluations for Summer Season occur on April 29 and May 1. Our summer season is excellent for new swimmers because of its more low key environment, however, it is still competitive enough to challenge experienced swimmers.For more information contact Bill Evison at 860.343.6220 orbevison@midymca.org

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For more information on adult wellness programs, please contact Kristin Champagne at kchampagne@midymca.org or 860-343-6204.

FITNESS ORIENTATIONWe want you to feel comfortable and enjoy your workouts so we encourage you to schedule a free fitness appointment. You will learn about cardiovascular exercise, weight training and how to properly use the equipment. Our fitness staff will also make fitness program recommendations based on your needs and goals.Please see front desk staff to book your appointment.

EARLY MORNING BOOT CAMPFive weeks of high intensity, results oriented workouts.(Spring Session 1)Tuesday 6:00am-7:00am Wednesday 6:00am-7:00am Thursday 6:00am-7:00amFitness $100/ Program$125

YCROSS OUTDOORSThis small and Intense group cross training class is a great way tomaximize your workout, train for an event or just give your results aboost. YCROSS is led by professional fitness staff, who challenge andmotivate you to your top performance. Classes held at YMCA Camp Ingersoll.(Spring Session 2 & 3)Tuesday 5:30pm-6:30pm Thursday 5:30pm-6:30pm Members $100 Non-members $125

PERSONAL TRAININGBenefits of working with a certified Personal Trainer:• Set specific goals• Design an optimal exercise routine• Ensure proper form, maximizing

benefits• Keep motivated and accountable• Celebrate successes• Gain knowledge and understanding

Personal Training Packages:

Individual:1 Session for $403 Sessions for $1155 Sessions for $1756 Sessions for $2008 Sessions for $27012 Sessions for $360

Groups (up to 3 participants):1 session for $606 sessions for $320

Youth Personal Training also available

Contact Emily at 860-343-6240, erandall@midymca.org, or Kristin, 860-343- 6204, kchampagne@midymca.org for details.

DISCOVERING WELLNESSADULT / OLDER ADULT WELLNESS PROGRAMS

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BROWN BAG BINGOSome good ol’ fashion fun! Bring a lunch and $5 and you have multiple chances to win great prizes.Date: Last Thursday of each month 12:30pm-2:00pm Location: Fitness plus LoungeFees: $5 per person

DROP IN CRIBBAGEDate: Every Wednesday 12:30pm-1:30pm Location: Fitness plus LoungeFees: Free to Members

AMERICAN RED CROSS COURSESCourse: American Red Cross LifeguardingCost: $315 Non-Members, $290 Program Members, $265 Fitness MembersCertification: American Red Cross Lifeguarding/First Aid/CPR/AEDInstructor: Kasia Wojdyla, Lifeguard Instructor kwojdyla@midymca.orgSaturday, April 12th-Sunday, April 20th (Full schedule available at midymca.org)Thursday, June 12th-Sunday June 22nd (Full schedule available at midymca.org)

Course: American Red Cross Lifeguard RecertificationCost: $175 Non-Members, $150 Program Members, $125 Fitness MembersCertification: American Red Cross Lifeguarding/First Aid/CPR/AEDInstructor: Kasia Wojdyla, Lifeguard Instructor kwojdyla@midymca.orgSaturday May 10th-Sunday May 11th 12:00-4:00pm

ADULT ACTIVITIES AND SERVICES

ADULT AQUATICS

Water Workout Tu & Th 6:45-7:45am Fitness $10/Program 20/Non-Member 40Arthritis Aquatics M,W & F 8:55-9:55am Fitness $15/Program 30/Non-Member 60Arthritis Aquatics M,W & F 11:10-12:10pm Fitness $15/Program 30/Non-Member 60Water Exercise M,W & F 9:00-10:00am Fitness $15/Program 30/Non-Member 60

Belly, Back & Balance M & W 3:00-4:00pm Fitness $10/Program 20/Non-Member 40Ai Chi M & W 4:00-4:45pm Fitness $10/Program 20/Non-Member 40Anchor Down T & Th 11:10-12:10pm Fitness $10/Program 20/Non-Member 40AOA Aquasize T & Th 12:00-1:00pm Fitness $10/Program 20/Non-Member 40

ADULT GROUP SWIM LESSONSBeginner Swim Lessons Sun (small pool) 12:55-1:40pm Fitness $40/Program 52/Non-Member 62

Intermediate Swim Lessons Sat (large pool) 8:15-9:00am Fitness $40/Program 52/Non-Member 62

ADULT GROUP AQUATICS EXERCISE

GIVE TODAYWe have an extraordinary opportunity to ensure a brighter future for Northern Middlesex County, but we must take action today, and only your support will make it possible.

When you give to the Middlesex Y, your gift will help young people achieve their potential, empower people of all ages to lead healthier lives, and strengthen the bonds of community in Northern Middlesex County.

Together, we’ll take on many of the greatest challenges facing our young people, our health and our community.

Now, when you think of your YMCA you’ll know it’s more than just a gym…it’s a cause. A cause, that, with your generous support, will continue to strengthen the community in which you live. GIVE. AND DO SO MUCH MORE. Please consider joining the Y’s Leadership Circle with a gift of $1,000 or more.

Your gifts will help the Middlesex Y provide over $300,000 worth of assistance to assure quality Y programs are accessible to all in our community.

To find out how you can support our cause, contact Judy Hall at (860) 347-6907 or jhall@midymca.org

The Y. So Much More™

Middlesex YMCA99 Union Street, Middletown, CT860-347-6907 | midymca.org