spring 2013 program guide

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IT’S TIME TO

REGISTER FOR

SUMMER CAMPS!2013 Spring Session2013 Spring SessionDOOR COUNTY YMCADOOR COUNTY YMCAVisit us at www.DoorCountyYMCA.org Visit us at www.DoorCountyYMCA.org

BUILDINGBUILDINGSTRONG KIDSSTRONG KIDSOF ALL AGESOF ALL AGES

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DON’T MISS THIS.....WISDOM WEDNESDAY SERIESLearn more about fun and important topics at the Wisdom Wednesday

series at the Y.

WISDOM WEDNESDAY in Sturgeon BayAll sessions meet on Wednesdays in the Social Lounge or Multi-Purpose Room

LEARN ABOUT TRUSTS • With John Hauser of Baylake Bank

• April 10 9:50 am to 10:50 am Social Lounge

BE STRESS-LESS! • With Barb Wulf


CHIROPRACTIC CARE • With Dr. Levi Arnold


UNDERSTANDING YOUR CREDIT REPORT • With Mary Borlee of Baylake Bank

• May 8 9:50 am to 10:50 am Social Lounge

HEALTHY EATING • With Carmen Schroeder of Ministry Door County

Medical Center


DOG SAFETY FOR KIDS • with Laura Lotto


WELLNESS • with Dr. Luke Staudenmaier

• June 5 9:50 am to 10:50 am Social Lounge

WISDOM WEDNESDAY in Northern DoorAll sessions meet on Wednesdays at 11:00 am in the Social Lounge.

ORGANIC, FREE RANGE, VEGAN & VEGETARIAN • With Kathy Navis of

Greens ‘n Grains

• April 10 11:30 am Social Lounge

BIRCH CREEK • With Alan Kopishke of Birch Creek

• May 1 11:00 am Social Lounge

SLEEP AND AGING WELL • With Nancy Ruff , registered Sleep Technologist at

Ministry Door County Medical Center


HELP US PROVIDE BETTER SERVICE TO YOU!Please keep the Y up-to-date with your current home phone number, cell phone number and

emergency contact phone number, along with your email and your address. Thanks for your help!

YMCA MISSION STATEMENTTo put Christian principles into practice through programs

that build healthy spirit, mind and body for all.

BUS TRIPSOur fi rst bus trip of the year was a great success, and we’re looking forward to our next one! Join us for a bit of local fun - tour local wineries and enjoy a fi ne lunch at Bistro 42, shopping in

Carlsville and more! We’ll visit Simon Creek Winery, Door Peninsula Winery, and Lautenbach Winery with tasting

and a tour at each location.TUESDAY, MAY 14th

9:30 am to 4:00 pm

Please register by Tuesday, April 30

Enrollment limited to 52.

As always, we welcome your suggestion

on future trips and other social

opportunities at the Y.

NEW SOCIALOPPORTUNITIES

We’re always working to make your Y experience more rewarding, and we’re excited to announce two new ways to

learn and expand your knowledge and your views.

Join us for Bible Study on Thursday mornings at 9:30 am in the Board Room,

and Together Tuesdays at 9:30 am in the Social Lounge. Both events are a

great way to enjoy more time with your friends, old and new!

Brought to you by:

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Inside: ............................SB ............. NDActivTrax .....................................................35 ........................35

Adult Fitness ............................................ 28-38 ..................46-53

Age Guidelines ...........................................63 ........................63

Birthday Parties ...........................................7 ........................N/A

Blossom Run ..............................................34 ........................34

Board of Directors .......................................62 ........................62

Barker Child Development Center ...............23 .......................N/A

Camp Information .................................... 9-15 ......................42

Class Descriptions ..................................... 54-61 ..................54-61

Dance ..........................................................18 ........................45

Dining Around the Door ...............................6 .........................39

Father/Daughter Ball ..................................16 ........................16

Gymnastics ..................................................17 .......................N/A

Health & Wellness .................................... 29-38 ..................46-53

Healthy Kids Day .........................................8 .........................41

Income Based Pricing ...................................4 ..........................4

Kid Care ........................................................7 ..........................7

LIVESTRONG at the YMCA ..........................33 ........................51

Martial Arts .................................................24 ........................43

Membership Information ........................... 4/5 ......................4/5

Parkinson’s Exercise Program.......................32 ........................50

Personal Training .........................................36 ........................53

Preschoolers ...............................................17 ........................43

Registration Information ............................63 ........................63

Registration Dates ................................ Back Cover ........... Back Cover

Special Events ..............................................2 ..........................2

Sports • Adults ............................................31 ........................49

Sports • Youth........................................... 19-20 .....................43

Staff Listing ................................................62 ........................62

Swim Lessons ........................................... 26-27 .....................44

Teens ...........................................................24 ........................43

Wisdom Wednesdays ...................................2 ..........................2

Youth Fun .................................................. 9-24 ...................42-45

CHECK OUT THESE NEW PROGRAMS!

DON’T MISS THIS.....

Northern DoorCamps for Kids - page 42

Dining Around the Door - page 39

Healthy Kids Day - page 41

Tabata Training - page 47

Sturgeon BayAdult Bus Trips - page 38

Archery - page 19

Balance & Flex - page 29

Blossom Run - page 34

Camps for Kids - pages 9-15

Ceramics - page 21

Chair Yoga - page 29

Dining Around the Door - page 6

Father/Daughter Ball - page 18

Healthy Kids Day - page 8

Hook, Line & Sinker - page 19

Kids Triathlon - page 20

On The Ball - page 29

NEW

EARN CASH BACK WHEN YOU JOIN!Every day, the YMCA makes a

diff erence in hundreds of lives. Are you

interested in learning how to swim,

improving your health and wellness,

or creating long-lasting friendships

with the people you interact with at

the YMCA? Rest assured that the Y

will be an important part of your life

and will also enhance your family

members’ lives. When you sign up

for a membership at the Door County

YMCA, you will be rewarded with a

rebate of 50% of your joining fee (up

to $40.00) to use towards programs or services! Membership information

can be found on page 4.

WEIGHT WATCHERS AT THE YWeight Watchers holds its Sturgeon Bay meetings at the YMCA

Sturgeon Bay Center on Thursday evenings at 6:00 pm and

Saturday mornings at 8:00 am in the Multi-Purpose Room Side B.

Visit www.weightwatchers.com for information on joining this great

organization!

Sturgeon Bay Peak Performance - page 20

Spring Training - page 26

Triathlon Training - page 26

Together Tuesday - page 38

Ultimate Fit Cmp - page 30

Youth Baseball - page 19

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Youth (12 & under) $15.00 $30.00 $25.00Teen (13+ thru HS) $22.00 $30.00 $32.00Young Adult (Out of HS thru 23) $34.25 $55.00 $52.75Adult (24 to 64) $46.25 $80.00 $73.00Family* $68.75 $80.00 $95.50Single Parent Family* $56.25 $80.00 $82.75Senior Citizen (65+) $40.75 $80.00 $67.50Senior Citizen Family* $60.25 $80.00 $87.00

Category

Membership Rates SeasonalMonthly

DuesNo joining fee

Monthly EFT Dues For specifi c membership questions,

please contact Sue Crass in Sturgeon Bay, or

Josh Lardinois in Northern Door.

Daily and Weekly

Passes Available!

Receive a 50% reward on joining fee towards classes!Receive a 50% reward on joining fee towards classes!

YOUR PASSPORT TO HEALTHY LIVING!

• Memberships can be paid in one of two ways:

1) EFT (bank draft), withdrawn monthly from checking account, savings account or credit card for as long as you are a member (please note any cancellations must be received by the 29th of the month to stop draft for the following month)

2) Invoice, paid in one payment each year (annual commitment required).• Joining fee and fi rst month due upon joining (when paying by EFT). Ask about options to spread out joining fee.• Financial Assistance is available if you cannot aff ord to pay the full rate....please see below for information.

• Family* includes all children through high school, plus full-time college students (age 23 and under that are claimed on your income taxes), foster children and foreign exchange students.

• Family members.......add-on non-custodial minor children living in your household for $5.00 per month.• Remember that you can put your membership ON HOLD if you’re going to be gone • just $10.00 per month (minimum 2

months).

INCOME BASED PRICING The Door County YMCA is committed to making YMCA participation aff ordable for everyone in our community. If you feel you cannot include the cost of a YMCA membership in your monthly budget, please consider joining through our income based pricing option! It’s easy and confi dential. Your membership rate is based upon your household size and all household income. Contact Sue Crass in Sturgeon Bay or Josh Lardinois in Northern Door for full details!

Gross Household Income Household Size 1 2 3 4 5 6 7 8

$11,490 90% 90% 90% 90% 90% 90% 90% 90% $15,510 85% 90% 90% 90% 90% 90% 90% 90% $19,530 75% 85% 90% 90% 90% 90% 90% 90% $23,550 65% 75% 85% 90% 90% 90% 90% 90% $27,570 55% 65% 75% 85% 90% 90% 90% 90% $31,590 45% 55% 65% 75% 85% 90% 90% 90% $35,610 35% 45% 55% 65% 75% 85% 90% 90% $39,630 25% 35% 45% 55% 65% 75% 85% 90% $43,650 15% 25% 35% 45% 55% 65% 75% 85% $47,670 0% 15% 25% 35% 45% 55% 65% 75% $51,690 0% 0% 15% 25% 35% 45% 55% 65% $55,710 0% 0% 0% 15% 25% 35% 45% 55% $59,730 0% 0% 0% 0% 15% 25% 35% 45% $63,750 0% 0% 0% 0% 0% 15% 25% 35% $67,779 0% 0% 0% 0% 0% 0% 15% 25% $71,790 0% 0% 0% 0% 0% 0% 0% 15% $75,810 0% 0% 0% 0% 0% 0% 0% 5%To set up an appointment for a scholarship interview, please complete the following steps:

• Complete the application, available at the Y or on-line (both front and back). Be sure to list ALL those living in your household.• Attach a copy of your most recent tax return for ALL those living in your household who fi led taxes.• Attach a copy of all recent pay stubs for ALL those living in your household.

JoiningJoiningFeeFee

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MEMBER MEMBERget aMONTH FREE!get a

GOODFRIENDSSHARETHE Y

Working out at the Y with a friend helps you both stay on track to a healthier lifestyle

and it’s more FUN! REFER A FRIEND and when they join the Door County YMCA, you’ll

receive ONE MONTH FREE! The best part is...it’s unlimited. The more friends who join,

the MORE FREE MONTHS you get! Since there’s no limit to how many friends you can

have, there’s no limit to how many friends you can refer. Pick up a referral card at the

Northern Door or Sturgeon Bay Program Center today!

New member must sign up for a qualifying membership and not have been a member within the past 30 days. Ask at the Welcome Center for details.

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DININGDINING DOORDOOR

DINING around the DOORSunday, May 19, 2013

• Dine on a selection of gourmet appetizers, salads, entrees and desserts from dozens of Door County’s favorite chefs ALL IN ONE PLACE

• Enjoy the breathtaking waterfront sunset at BEAUTIFUL Alpine Resort• Bid on fabulous silent and live auction items• Mingle with friends, old and new!• Support Door County’s Strong Kids of all ages!

The Alpine Resort - Egg HarborCocktails at 5:00 pm • Dinner at 6:30 pm

Call the Y for tickets: 920.743.4949Volunteers, auction items, and contributions from local eateries needed!

Contact Madelyn to inquire: [email protected] proceeds benefi t the 2013 YMCA Strong Kids Campaign

around the around the

Mark your

calendars and

GET HUNGRY!

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Family Friendly Track TimeSpecial track time is devoted to families at the Sturgeon Bay Program Center.

Parent/Child Track Time (for parents and children ages 3 & up)

Wednesdays & Fridays 10:45 am to 11:45 amSaturdays 1:00 pm to 3:00 pm

Stroller/Parent Track Time

Mondays & Thursdays 10:45 am to 11:45 am

Drop-in Kid Care ServicesOur drop-in Kid Care service is available to parents while participating in a program or while working out at the YMCA. Kid Care is open to both members and the general public. Your child will have fun in our safe, nurturing environment while you enjoy our facility! For your child’s well-being, the maximum length per visit is 11/2 hours.

$2.00 per visit/per child for members

$4.00 per visit/per child for general public

You may also sign up for the entire eight-week session and save ($12.00 for members, $28.00 for general

public)! Ask for more details at the Welcome Center.

STURGEON BAY• 8:00 am to 11:30 am Monday through Friday• 4:00 pm to 7:30 pm Monday through Wednesday• 4:00 pm to 7:00 pm Thursday

NORTHERN DOOR• 8:00 am to 11:00 am Monday through Saturday• 3:30 pm to 5:30 pm Tuesday & Thursday

Please visit www.doorcountyymca.org for more information on our Kid Care services, or contact:

DORI MEYER, Preschool & Family Director in Sturgeon Bay, or JOSH LARDINOIS

Member Specialist in Northern Door.

Check at the Welcome Center for holiday hours!

Birthday PartiesLet the Y help make your child’s

birthday memorable with parties at the Sturgeon Bay Center!

The staff at the Door County YMCA will help organize, or conduct, your child’s birthday party! Parties are held on Saturdays or Sundays. Stop in for information or leave an email address and we will send you an informational

packet, or visit www.doorcountyymca.org to download a packet!

FAMILY SERVICES & FUN

Prime Time Center Has your family romped, climbed and rolled in the Family Prime Time Fun Center at the Sturgeon Bay Program Center yet? Check out the climbing wall,

colorful soft building blocks that you can use to build life-sized structures, or roll your children on the tumble

logs. Children must be accompanied

by an adult at all times.

A full schedule is available by the entrance to the Prime Time Center and on-line at www.doorcountyymca.org

Use of Family Gym & Prime Time Fun Center is

FREE for YMCA members; general public

pays the family daily fee.

Family Gym TimeOpen gym for parent and children of all ages. Children must be accompanied by an adult at all

times.

STURGEON BAY PROGRAM CENTER

Mon 9:45 am to 10:30 am Prime Time CenterMon 9:45 am to 11:30 am Baylake Bank Gym CWed 9:45 am to 11:30 am Baylake Bank Gym C Wed 10:45 am to 11:30 am Prime Time CenterSat 1:00 pm to 3:00 pm Baylake Bank Gym C

NORTHERN DOOR PROGRAM CENTER

Thu 11:00 am to 12 noon Barker Gym

Use of Family Gym & Prime Time Fun Center is

FREE for YMCA members; general public

pays the family daily fee.

FAMILY SERVICES & FUN

Starting

at

$79.00!

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HEALTHY KIDS DAY • In Northern Door

LEAP INTO PLAY AT THE YMCA HEALTHY KIDS DAY!Saturday, April 27th

Please come and be part of what more than 1,700 YMCA’s around the country are doing to get kids of all ages active and healthy. YMCA’s

Healthy Kids Day off ers fun, sports, toys and activities to more than a half-million participants every year. This makes Healthy Kids

Day the nation’s largest health day for children and families to promote wellness and healthier living habits. The purpose of the YMCA

Healthy Kids Day event is to celebrate healthy kids and families and introduce participants to an array of services in our community that

promote and reinforce a healthy lifestyle. The best part of Healthy Kids Day is that it is FREE for everyone in the community to enjoy.

Please join us and be healthy Door County.

PUT PLAY IN YOUR DAY • At the Sturgeon Bay Center

Free use of the YMCA All Day!Bring the family and enjoy these fun events!

1:00 pm to 3:00 pm Big Infl atable Dog in the pool

1:00 pm to 3:00 pm Waterslide Fun in the pool

1:00 pm to 5:00 pm Family Play in the Prime Time Center

3:00 pm to 3:30 pm Healthy Snacks in the Social Lounge

PUT PLAY IN YOUR DAY • At the Northern Door Center

Kids Crafts, Relays, Karate, Giant Infl atable Toys in the Pool and in the Gym

and Free Snacks!

Vendors on hand at Northern Door include Ministry Door County Medical Center,

Door County Dental Care, Dentistry By Design, and Door County Library.

Free use of the YMCA All Day! 7:00 am to 10:00 am Open Gym

10:00 am to 11:00 am Relays in the Gym

11:00 am to 12:00 pm Giant Infl atable in the Gym

12:00 pm to 1:00 pm Kids Crafts in the Gym

1:00 pm to 2:00 pm Free Healthy Snacks in the Lobby

2:00 pm to 3:00 pm Open Gym

2:00 pm to 3:00 pm Karate Demonstration in Baer Room

3:00 pm to 4:00 pm Tanker Infl atable in the Pool

Sponsored by

FREEFREE COMMUNITY COMMUNITY

DAY!DAY!

VOLUNTEERS are the lifeblood of YMCA events and are essential to our success in

reaching the Door County community. There are abundant needs and opportunities

to make a diff erence in the life of a child. Join us and donate your time by helping

us in the preparing, organizing and running of a safe and friendly event for our

neighboring families. Volunteer sign-up sheet is available at the Welcome Center.

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CAMPS FOR KIDS • In Sturgeon Bay

EXPLORERS CAMP • Campers ages 4 & 5Explorer Camp is great as a fi rst camp experience, giving your child the chance to make new friends, create cool art projects, learn new games, splash

in the pool, fl ip and tumble in the gymnastics room, and even take a couple of fi eld trips on a real school bus! Each week will consist of a diff erent

theme geared towards the interests and abilities of your preschool child. These themes are designed for children to explore, learn and experience new

things by participating in activities. You have two days per week to choose from or you may sign up for both. Campers will receive a nutritious lunch FREE through the Summer Food Program. Camp prices and details can be found in the Summer Healthy Kids Camp Guide!

WEEK 1 • TAKE IT OUTSIDE

Tuesday, June 18 Geocaching at Crossroads

Thursday, June 20 Whitefi sh Dunes

WEEK 2 • ANIMAL KINGDOM

Tuesday, June 25 The Farm

Thursday, June 27 Schopf’s Dairyview Country Store

WEEK 3 • STARS AND STRIPES

Tuesday, July 2 Build your own Rockets

Thursday, July 4 No Camp

WEEK 4 • EXPLORE THE SHORE

Tuesday, July 9 Clark’s Lake

Thursday, July 11 Portage Park

WEEK 5 • TRANSPORTATION STATION

Tuesday, July 16 Door County Trolley

Thursday, July 18 Fire Boat

WEEK 6 • GOT GAME?

Tuesday, July 23 Bowling at Apple Valley Lanes

Thursday, July 25 Gymnastics at the YMCA

WEEK 7 • A SPLASH OF COLOR

Tuesday, July 30 Art Workshop

Thursday-August 1 Guest Art Teacher

WEEK 8 • UNWRAPPED

Tuesday, August 6 Candleworks

Thursday, August 8 Coast Guard Station

WEEK 9 • A SPLASHING GOOD TIME

Tuesday, August 13 Quietwoods

Thursday, August 15 Water Games at the YMCA

WEEK 10 • STIR IT UP

Tuesday, August 20 Kid’s Day Out

Thursday, August 22 Camp Cook Out

MORE THAN JUST SOMETHING TO DO....

HEALTHY KIDS CAMPS

For generations, YMCA Camps have provided children with rewarding experiences and a lifetime of

memories. Y Healthy Kids Camps are more than just something to do. We believe that all kids deserve the

opportunity to discover who they are and what they can achieve. That’s why, through the Y, hundreds of

local youth today are cultivating the values, skills and relationships that lead to positive behaviors, better

health and educational achievement. Y summer camp is an exciting, safe community for young people to

explore the outdoors, build self-esteem, develop interpersonal skills and make lasting friendships and memories.

The Y staff guides campers towards their goal every day by providing them with the building blocks they need to grow up healthy,

caring and responsible. Forming new friendships, trying new things, becoming self-reliant and reaching personal goals helps to

create a summer that your child will always remember.

Y day camps are committed to building strong and healthy bodies through nutrition activities and daily physical activities. Friday

campers will try their hand at gardening as they venture to The Community’s Garden each week. Campers will learn how what we

eat aff ects how we feel and they will learn what plants need to grow. Campers also have the opportunity to get moving with games,

sports skills, swimming, dancing, yoga, team challenges and more!

As a leader in aquatics, the Y is committed to helping every child learn to swim. Several camps provide FREE swim lessons as part

of the weekly curriculum. Every day campers will receive a nutritious lunch FREE through the Summer Food Program. To fi nd out more about our summer camps, please refer to the Summer Healthy Kids Camp Guide!

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ADVENTURE CAMP • Campers age 5 through entering Grade 1 Adventure Camp is a licensed day camp full of fun and exciting indoor and outdoor explorations. Every day includes activities that nourish your

child’s sense of adventure and creativity. Weekly themes promote learning. These themes are designed for children to explore and experience new

things by participating in fi eld trips, large motor activities, music, games, art projects and traditional camp fun. Swimming lessons are included for

campers Mondays through Thursdays. Campers will receive a nutritious lunch FREE through the Summer Food Program. Camp prices and details can be found in the Summer Healthy Kids Camp Guide!

WEEK 1 • MUSIC MADNESS

Monday, June 10 Guest Musician

Tuesday, June 11 Music Workshop

Wednesday, June 12 Guest Musician

Thursday, June 13 Third Avenue Playhouse (TAP)

Friday, June 14 Community Gardens


Monday, June 17 The Courses


Wednesday, June 19 Whitefi sh Dunes

Thursday, June 20 Crossroads



Monday, June 24 The Farm

Tuesday, June 25 NEW Zoo

Wednesday, June 26 DNR

Thursday, June 27 Schopf’s Dairyview Country Store



Monday, July 1 Observatory at Crossroads


Wednesday, July 3 4th of July Fun at Y


Friday, July 5 Community Gardens


Monday, July 8 Sunset Park

Tuesday, July 9 Clark’s Lake

Wednesday, July 10 Otumba Park




Monday, July 15 National Railroad Museum

Tuesday, July 16 Door County Trolley Ride

Wednesday, July 17 Cherryland Airport

Thursday, July 18 Fire Boat



Monday, July 22 Tennis at Sunset Park


Wednesday, July 24 Mini Golf at Red Putter

Thursday, July 25 Gymnastics at the YMCA



Monday, July 29 Art Workshop

Tuesday, July 30 American Folklore Theater/Peninsula Park

Wednesday, July 31 Do Your Own Ceramics

Thursday, August 1 Guest Art Teacher

Friday, August 2 Community Gardens


Monday, August 5 Coast Guard Station

Tuesday, August 6 Candleworks

Wednesday, August 7 John Purves Tug Boat

Thursday, August 8 Appleton Children’s Museum



Monday, August 12 Egg Harbor Beach

Tuesday, August 13 Quietwoods

Wednesday, August 14 Sunset Park

Thursday, August 15 Water Games at Y



Monday, August 19 Food Art

Tuesday, August 20 Kid’s Cook Off

Wednesday, August 21 Create a Camp Trail Mix



WEEK 12 • CRAZY MIXED UP DAWG DAYS

Monday, August 26 Bay Beach

Tuesday, August 27 Sturgeon Bay Cinema

Wednesday, August 28 Wildlife Santuary

Thursday, August 29 Quietwoods


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TRAVELER CAMP • Campers entering Grade 2 & 3 Traveler Camp is a licensed day camp off ering new experiences, skill building and lasting friendships. Weekly themes and a healthy curriculum will

help campers learn how to become more independent. Campers will participate in challenging and fun activities indoors and out. Swimming lessons

are included for campers Mondays through Thursdays. Campers will receive a nutritious lunch FREE through the Summer Food Program. Camp

prices and details can be found in the Summer Healthy Kids Camp Guide!










Wednesday, June 19 Whitefi sh Dunes

Thursday, June 20 Crossroads



Monday, June 24 The Farm



Thursday, June 27 Hickey Brother Fishery









Monday, July 8 Clark’s Lake

Tuesday, July 9 Sunset Park




WEEK 6-TRANSPORTATION STATION



Wednesday, July 17 Fire Boat

Thursday, July 18 Cherryland Airport



Monday, July 22 Kickball at Y


Wednesday, July 24 Tennis at Sunset Park

Thursday, July 25 Mini Golf at Red Putter









Monday, August 5 Candleworks

Tuesday, August 6 Coast Guard Station

Wednesday, August 7 John Purves Tug Boat




Monday, August 12 Sunset Park

Tuesday, August 13 Egg Harbor Beach

Wednesday, August 14 Quietwoods














Friday, August 30 Beach/Community Gardens

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NAVIGATOR CAMP • Campers entering Grade 4 & 5 Navigator Camp will provide participants with unique opportunities to go places, see and do things, and engage their mind through projects and

activities. Campers will feel a sense of community while building new friendships and working with others their age. Most importantly, they will

have FUN in a safe, positive environment. Campers will receive a nutritious lunch FREE through the Summer Food Program. Camp prices and

details can be found in the Summer Healthy Kids Camp Guide!











Wednesday, June 19 Crossroads

Thursday, June 20 Whitefi sh Dunes



Monday, June 24 Peninsula Veterinary Clinic



Thursday, June 27 Hickey Brothers Fishery









Monday, July 8 Clark’s Lake

Tuesday, July 9 Sunset Park







Wednesday, July 17 Fire Boat

Thursday, July 18 Cherryland Airport



Monday, July 22 Kickball at Y


Wednesday, July 24 Tennis at Sunset Park

Thursday, July 25 Mini Golf at Red Putter









Monday, August 5 Candleworks

Tuesday, August 6 Coast Guard Station

Wednesday, August 7 Glass Blowing Demonstration




Monday, August 12 Sunset Park

Tuesday, August 13 Egg Harbor Beach

Wednesday, August 14 Quietwoods














Friday, August 30 Beach/Community Gardens

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TEEN EXTREME CAMP • Campers entering Grades 6 through 9

Teen Extreme is a place where teens will be motivated to get up and start moving in fun fi lled ways. Camp will take place at Sunset Park. Teen

Extreme off ers weekly themes with activities designed to meet the diverse interests of teens with the goal of making new friends, building self-

esteem, focusing on youth development and healthy living. A typical week will include fi eld trips, swimming and team building activities. Campers will receive a nutritious lunch FREE through the Summer Food Program.

OTUMBA PARK HALF-DAY CAMP • Campers ages 6 through12

Children will engage in sport and rec games, a variety of diff erent crafts, team building challenges and various other group led games and

competitions with an emphasis on FUN! There will be walking fi eldtrips once a week. Sounds like a great way to enjoy your summer.

Campers will receive a mid-morning snack and nutritious lunch FREE through the Summer Food Program.

GYMNASTICS CAMPS • Gymnastcs ages 6 and olderThe Y is hosting several Gymnastics Camps this summer! Progressive Camps are for all who have been enrolled in a Progressive Level 1 or higher class. Each day

focuses on a particular developmental element. Contact Amy Gamble or Nikki Pollman for more information. Participants in Progressive Camp must have had 2

previous sessions of gymnastics. Gymnastics Team Camp is for all gymnasts who have competed on the Strivers Team or another YMCA competitive team. Team

Camp open to YMCA members only.

PROGRESSIVE CAMP

Session 1 • August 6 through August 9 (Monday through Thursday)

Ages 6 to 10 9:00 am to 12:00 noon Y Members: $70.00 General Public: $110.00

STRIVERS TEAM CAMP

Session 1 • June 17 through June 21 (Monday through Friday)

Levels 3 & 4 8:30 am to 10:15 am Y Members: $52.50 General Public: N/A

Leves 5 & up 10:15 am to 12:30 pm Y Members: $68.00 General Public: N/A

Session 2 • August 12 through August 15 (Monday through Thursday)

Levels 3 & 4 8:30 am to 10:15 am Y Members: $42.00 General Public: N/A

Leves 5 & up 10:15 am to 12:30 pm Y Members: $54.00 General Public: N/A

LEADERS IN TRAINING • Entering Grade 7 and older

Leaders In Training (LIT) is a leadership development and mentoring program. It is an introductory training for young people that covers the basic

skills needed to deal eff ectively with groups of children, group work, organization, safety awareness, leadership skills and motivation. LIT’s are

expected to model the YMCA core values (honesty, respect, responsibility, and caring) at all times, as well as be positive role models for the campers

they work with. The LIT’s are supervised and mentored by the LIT coordinators and Y staff . This year we will attempt to give students choices on

where they will be placed throughout our YMCA and in our camps. Deadline to apply is May 1st.

There will be required training sessions June 6 and 7. Call Julie Wilson at the YMCA for more details on this program.

LEADERS IN TRAINING COORDINATOR • Ages15 and older

Joining the program is easy. Those interested in participating must complete an application and provide two letters of recommendation.

The volunteer coordinators will be asked to plan and coordinate the LIT’s programming and work schedule. LIT coordinator’s will also work on a

mentoring program with the LIT’s. We will be coordinating a training session for the LIT coordinators in May. Call Julie Wilson at the YMCA for more

details on this NEW program.

To fi nd out more details about camps please refer to our camp booklet, or view

the fl yer at our website by visiting www.doorcountyymca.org.


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Creative opportunities for creative kids! Programs in the arts encourage children to be creative and use their imagination as much

as possible. This increased emphasis on creativity helps to foster new ways of thinking about the world in general.

OUTDOOR LANDSCAPE PASTELS WITH CINNAMON ROSSMAN • Friday, June 21 2:00 pm to 4:30 pm Grades 4-5-6

Take your art outdoors! Learn the fi ne art of ‘painting’ the landscape in pastels. We’ll start by showing basic drawing skills, then you’ll have a chance

to fi nish with fi ne pastels on a variety of colored papers. We’ll try blending and building layers of color...just like Monet! Your fi nished work will be

ready to frame. Your fee includes a new set of pastels, several sheets colored pastel papers, and some blending tools. If you have a drawing tool,

please bring it along. Dress for the outdoors as we will be going to Crossroads, whether rain or shine; bring a hat, sunscreen and water bottle. In the

event of rain, we’ll fi nd a covered porch or shelter to work under.

• Y Members: $30.00 General Public: $55.50

STAR SPANGLED CRAFTS WITH AMANDA LAROCHE • Friday, June 28 9:00 am to 12:00 pm Ages 6 and up

Come join us for a camp full of red, white and blue. In this camp we will make a variety of glowing, sparkling Fourth of July crafts. We will be making

a glow bug, fl ag wind sock and a surprise craft. Don’t miss the fun!


WATER COLORING WITH KARI ANDERSON • Friday, July 5 Ages 6 to 12

Two sessions to choose from: Session 1 • 10:00 am to 12:00 pm Session 2: 1:00 pm to 3:00 pm

Capture the beautiful colors of summer while exploring the wonderful art of water coloring with Door County’s very own renowned water colorist, Kari

Anderson. Participants will work side-by-side with Kari to practice various water coloring techniques. Using these techniques, participants will create

a water color of their very own to take home by the end of the session. Kari’s teaching process is guaranteed to bring out the artist in you! Even if

you’ve never picked up a water coloring brush or taken a water coloring class, have no fear. This class is for all ability levels!


NATURE ART WITH WENDY KRAEMER • Friday, July 12 9:00 am to 12:00 pm Ages 5 and up

Explore nature while creating art. Using print and resist techniques with leaves and other natural elements, you will create a stunning art piece on

canvas suitable for hanging. Please dress for mess!


MASKS WITH BRITTANY HUNT • Friday, July 19 9:00 am to 11:00 am Ages 6 to 9

Masks have been used since ancient history for disguise, entertainment and religious purposes. During this camp, participants will decorate their own

giant mask while learning the importance masks have played in various cultures of history and today. Dress for mess!

• Y Members:$20.00 General Public: $37.00

PHOTOGRAPHY CAMP WITH SUZANNE ROSE • Friday, July 26 8:30 am to 4:30 pm Ages 7 and up

Experience an extravaganza of photo fun with acclaimed Door County photographer Suzanne Rose. Learn how to take photographs and portraits.

We’ll take a trip to The Farm so you can take crazy pictures with a fun Oktomat camera that you get to keep to use again and again. Outside, make a

sun print with natural objects collected on a hike. We will also be making two-dimensional and three-dimensional collages. Then, we will jump in

the pool for some underwater photography with a waterproof camera. It is a full day of creativity with cameras, fi lm and photographic fun. Note:

the YMCA will provide lunch or you can bring your own if you prefer. Bring sunscreen, wear clothing appropriate for the outdoors, walking shoes (no

sandals or fl ip fl ops), and a swimsuit and towel.


BOOK ART WITH WENDY KRAEMER • Friday, August 2 9:00 am to 12:00 pm Ages 6 and up

Use book binding techniques to make your own sketchbook/journal from start to fi nish. You’ll stitch the pages, attach the covers and make it your

own by personalizing the cover in your own style.


CRAYON MELT WITH MACKENZIE TOMES • Friday, August 9 9:00 am to 11:00 am Ages 10 and up

Using a blow dryer kids will melt crayons on a canvas board to create bold masterpieces for their wall. Dress for mess!


ART CAMPS • In Sturgeon Bay

15

1/2 MILE YOUTH FUN RUN • 10:30 AM

First 50 participants will receive a t-shirt; no need to sign up, just show up a few minutes early and we will “Kick Off ” the event!

KAYAK AND PADDLE BOARD DEMONSTRATIONS

Courtesy of Bay Shore Outfi tters of Sturgeon Bay.

BALLOON PRIZE DROP • 1:00 PM

Come for your chance to win some fun prizes when the balloons are dropped from high atop the Sturgeon Bay Fire Department’s Ladder Truck.

SAND PILE MONEY PIT • 12:00 NOON

Back by Popular Demand • Come dig for some cold hard cash.

KICKBALL TOURNAMENT

Form your team and sign up at the Y prior to June 8th • we will need at least 2 teams in each age group. The winning teams will receive a prize!

PETTING ZOO

Courtesy of The Farm.

BOUNCE HOUSE FUN

Courtesy of the Family Worship Center

THESE EVENTS WILL BE GOING ON ALL DAY

Fire Safety The Sturgeon Bay Fire Department will be on hand with their trucks and equipment.

Bike Safety The Sturgeon Bay Police Department will give tips on bike safety, so bring your bike and helmets down to the park.

Activity Cart Come use our assortment of balls and equipment - basketballs, volleyballs, soccer balls, tennis equipment, croquet, bocce ball,

Frisbees, hula hoops, bubbles, bean bag toss.

ARTS and CRAFTS

Tie Dye a T-Shirt • Decorate and Plant a Flower Pot • Build and Paint a Birdhouse.

MOVIES IN THE PARK!

Come down to Martin Park (3rd & Oregon) at dusk and watch a family friendly movie under the stars!

SUMMER KICK-OFF BEACH PARTY!

Saturday, June 22 at Sunset Park!

10:00 am to 2:00 pm

Brought to you by the City of Sturgeon Bay

and the Door County YMCAFor more information contact the City of Sturgeon Bay

Parks Department at 746-2912

SUMMER FUN • in Sturgeon Bay

Food and Refreshments will be available all day!!!

16

YOU ARE INVITEDTo the 4th Annual Door County YMCA

Father Daughter Masquerade Ball!

Saturday, May 11th • 6:30 pm to 9:00 pmAt the Sturgeon Bay Program Center

Photos, horse-drawn carriage rides and gift bags will make

your daughter feel like a star on this memorable night.

Cost is $33.00 per couple • $12.00 for each additional daughter.The Ball is for young ladies ages 3 and older.

Please purchase tickets by April 26th.

Volunteers Needed • please contact Julie Wilson at the YMCA if you are able to help.

Moms are invited to use the track to take photos ($2.00 admission).$2.00 fee is waived for those who can help out with this event or supply treats;

you must contact Julie in advance if you have treats to bring or if you can help out!

Favorite male role models are also welcome to accompany the young ladies.

Proceeds support the

Strong Kids Annual Campaign.

17

Class name Age Day Start End SessionStart

SessionEnd

No Class Member General

Public Location

KinderGymnastics 4 to 6 Wed 5:30 pm 6:15 pm Apr 24 Jun 12 - - $32.00 $56.00 Gym Center

Boys Only Gymnastics 8 to 16 Mon 5:45 pm 6:30 pm Apr 22 Jun 10 May 27 $28.00 $49.00 Gym Center

Pre-Team / Competition Ready By Invite Only Tue 4:45 pm 5:30 pm Apr 23 Jun 11 - - $32.00 $56.00 Gym Center

Progressive Levels 1, 2, 3 6 to 16 Tue 4:00 pm 4:45 pm Apr 23 Jun 11 - - $32.00 $56.00 Gym Center

Progressive Levels 1, 2, 3 6 to 16 Tue 5:30 pm 6:15 pm Apr 23 Jun 11 - - $32.00 $56.00 Gym Center

Progressive Levels 1, 2, 3 6 to 16 Wed 4:00 pm 4:45 pm Apr 24 Jun 12 - - $32.00 $56.00 Gym Center



Progressive Levels 1, 2, 3 6 to 16 Thu 4:00 pm 4:45 pm Apr 25 Jun 13 - - $32.00 $56.00 Gym Center



Workout with Gerrit By Invite Only Mon 3:30 pm 5:00 pm Apr 22 Jun 10 May 27 $49.00 N/A Gym Center

Workout with Gerrit By Invite Only Wed 3:30 pm 5:00 pm Apr 24 Jun 12 - - $56.00 N/A Gym Center

Open Workout 8 to 18 Mon 6:30 pm 7:45 pm Apr 22 Jun 10 May 27$5.50

drop-in

$5.50 +

Daily FeeGym Center

Strivers Team Time • ALL Levels Team Only Tu/Th 6:30 pm 8:00 pm Apr 23 Jun 13 - - $56.00 - Gym Center

Registration for Gymnastics Summer Camp now open! See page 13 for details.

GYMNASTICS • In Sturgeon Bay

Class name Age Day Start End SessionStart

SessionEnd

No Class Member General

Public Instructor Location

Busy Babies Walking to 2 Wed 8:45 am 9:15 am Apr 24 Jun 12 - - FREE $37.25 Kari B Gym Center

KinderTots 2 to 3 Wed 9:30 am 10:00 am Apr 24 Jun 12 - - $24.00 $44.50 Pam S Gym Center

Wee, Read & Wiggle 3 to 41/2 Wed 9:15 am 10:00 am Apr 24 Jun 12 - - $30.00 $55.50 Kristin A Multi B

KinderCubs 3 1/2 to 5 1/2 Mon 5:00 pm 5:45 pm Apr 22 Jun 10 May 27 $26.25 $48.50 Theresa Y Gym Center

KinderCubs 3 1/2 to 5 1/2 Wed 10:15 am 11:00 am Apr 24 Jun 12 - - $30.00 $55.50 Kari B Gym Center

KinderCubs 3 to 5 1/2 Thu 9:30 am 10:15 am Apr 25 Jun 13 - - $30.00 $55.50 Ann H Gym Center

Kids Create and

Move!3 1/2 to 6 Mon 8:30 am 9:45 am Apr 22 Jun 10 May 27 $36.00 $66.50 Lori M TTX

Don’t miss out on Summer Camps! See pages 9 through 15 for information. Information on Preschool and Youth Swim lessons can be found on pages 26 & 27.

PRESCHOOL CLASSES • In Sturgeon Bay• In Sturgeon Bay

C l a s s d e s c r i p t i o n s l o c a t e d o n p a g e s 5 4 t o 6 1 • F i n a n c i a l A s s i s t a n c e A v a i l a b l e !

Don’t miss out on camp for your kids. See pages 9 to 15 for summer camp

information!

Full details on our 4th Annual

Father/Daughter Ball can be found on

page 16!

18

YOUTH DANCE • In Sturgeon BayClass name Age Day Start End Start End No Class Instruc-

tor Location

First Stars 3 to 5 Mon 10:00 am 10:30 am Session Underway May 7 Apr 15 Allie R MPR B

First Stars 3 to 5 Wed 4:00 pm 4:30 pm Session Underway May 7 Apr 17 Sara B MPR B

First Stars 3 to 5 Wed 4:45 pm 5:15 pm Session Underway May 7 Apr 17 Sara B MPR B

First Stars 3 to 5 Mon 3:00 pm 3:30pm Session Underway May 7 Apr 15 Allie R MPR A

Mini Stars 6 to 7 Mon 3:45 pm 4:30 pm Session Underway May 7 Apr 15 Allie R MPR A

Mini Stars 6 to 7 Tue 4:00 pm 4:45 pm Session Underway May 7 Apr 16 Sara B MPR A

Mini Stars 6 to 7 Wed 5:30 pm 6:15 pm Session Underway May 7 Apr 17 Sara B MPR B

Rising StarsAge 7 or by teacher

recommendationMon 3:30 pm 4:30 pm Session Underway May 7 Apr 15 Jillian F MPR B

Rising StarsAge 7 or by teacher

recommendationThu 3:15 pm 4:15 pm Session Underway May 7 Apr 18 Jillian F MPR B

Star BriteHas taken level before or

by recommendationMon 6:00 pm 7:00 pm Session Underway May 7 Apr 15 Jillian F MPR B

Shooting StarsHas taken level before or

by recommendationMon 4:45 pm 5:45 pm Session Underway May 7 Apr 15 Jillian F MPR B

Rock Stars (Boys) 6 to 12 Thu 4:30 pm 5:00 pm Session Underway May 7 Apr 18 Jillian F MPR B

• DANCE RECITAL •Join us for the always adorable Dance Recital

on Tuesday, May 7th at 6:00 pm at Sturgeon Bay High School

(Dress rehearsal Monday, May 6th at 5:30 pm)

Our full line-up of dance classes will be back in fall!

ADULT DANCE • In Sturgeon BayADULTS.........DO YOU LIKE TO TAP DANCE?

Enjoy the fun and exercise of mind and body in this tap group - whether you are a beginner or just want to dust off your shoes,

this step by step group time is for you. No need to pre-register, just stop in and have fun!

FREE for all participants (please check in at the Welcome Center)MONDAYS at 10:45 am in Multi-Purpose Room Side B


Full details on our 4th Annual

Father/Daughter Ball can be found onpage 16!

19

ARCHERY • Ages 8 through 15

Youth Archery is a values based developmental program for boys and girls, with an emphasis on safety and basic fundamentals of

archery. Royal Leidig, a certifi ed archery instructor, will lead the program with help from the DNR and Arnie Neubauer of the YMCA. All

equipment is provided. • Held at the Door County Rod & Gun Club (3210 Mathey Road, Sturgeon Bay)Saturdays • April 27 through June 15 (no program May 25)Ages 12 through 15 9:00 am to 10:00 am YMCA Members: $35.00 General Public: $64.75

Ages 8 through 11 10:15 am to 11:15 am YMCA Members: $35.00 General Public: $64.75

YOUTH BASEBALL • Ages 4 through 8

YMCA Youth Baseball is a values-based developmental program for boys and girls, ages 4 through 8. The program emphasizes is on

learning the fundamentals, the rules of the game, and how to work together as a team. Each session is developmentally appropriate for

the age of the players and includes games each week. All players make the team and play in every game. Even though this is a summer

program, you can register now!

Volunteer coaches needed. Contact Julie Wilson or Arnie Neubauer with questions or to volunteer!• Held at Jaycee Field (across from Sturgeon Bay High School, corner of Michigan & 15th)Tuesdays • June 18 through August 6 Mem: General Public:Youth T-Ball Age 4 Tue 5:45 pm to 6:40 pm $40.00 $74.00

Youth T-Ball Ages 5 & 6 Tue 4:45 pm to 5:40 pm $40.00 $74.00

Coach Pitch Ages 6 to 8 Tue 6:45 pm to 7:40 pm $40.00 $74.00

AFTER SCHOOL SPORTS • Grades 1 through 5

The emphasis for Outdoor Baseball is on learning the fundamentals, the rules of the game, and how to work together as a team.

Participants should bring a glove if they have one. Game play will done throughout the session. This program is led by Nick Freimuth and

will be held on the fi eld behind the Y (inside the walking track). Thursdays • April 25 through June 6Outdoor Baseball Grades 1 to 5 Thu 4:00 pm to 4:45 pm $11.00 $19.75

OUTDOOR FUN • In Sturgeon Bay

NEW

YOUTH SPORTS • In Sturgeon Bay

NEW

Class name Ages Day Start EndSession

Start

Session

End

No

ClassMember

General

PublicInstructor Location

After School Sports

• Outdoor Baseball

Gr 1

to 5Thu 4:00 pm 4:45 pm Apr 25 Jun 6 - - $11.00 $19.75 Nick

Outside by

Y track

Youth T-Ball 4 Tue 5:45 pm 6:40 pm Jun 18 Aug 6 - - $40.00 $74.00 Coaches Jaycee Field

Youth T-Ball 5 to 6 Tue 4:45 pm 5:40 pm Jun 18 Aug 6 - - $40.00 $74.00 Coaches Jaycee Field

Coach Pitch 6 to 8 Tue 6:45 pm 7:40 pm Jun 18 Aug 6 - - $40.00 $74.00 Coaches Jaycee Field

Youth Sports are sponsored by

NEW

Don’t miss out on camp for your kids. See pages 9 to 15 for summer

camp information!

20

KIDS TRIATHLON • Ages 4 through 14

Saturday, July 20th • at the YMCA Sturgeon Bay Center

For boys and girls in conjunction with the Door County Triathlon

The YMCA would like to stress fun with family and friends, participation, and staying healthy for this event. Although fi nish times will

be available, we will consider all those who give it their best a WINNER. Athletes are encouraged to practice at the YMCA and on their

own before the event. All participants must bring their own bike helmet! Swimming is in the Y pool, with biking and running outside.

Advanced participants may compete up one division. Each division will begin with girls and immediately follow with the boys.

Note: Split times will not be available, only overall time will be kept. Register with the YMCA, or through the Door County Triathlon

website at www.doorcountytriathlon.com.

3 Race Divisions • $20.00 per participant

Division 1 Age 11 to 14 1:30 pm start 150 yard swim 4 mile bike 1.5 mile run



Interested in participating in or volunteering at the Door County Triathlon at Murphy Park? Visit www.doorcountytriathlon.com to sign up.

PEAK PERFORMANCE • Grades 4 through 12

This is a high-intensity conditioning and strength training program designed to improve agility, speed, muscular strength and endurance,

vertical leap, and cardiovascular endurance. The best training equipment in the world will be available including kettle-bells, viper belts,

resistance belts, single, double, and triple over-speed belts, tires, logs, ladders, hurdles, agility poles, parachutes and sleds.

Instructors • Neal Wagner and Mike McHugh

• April 22 through June 13

Grades 4 through 6 Tue/Thu 3:45 pm to 4:45 pm YMCA Members: $55.00 General Public: $100.00

Grades 7 through 12 Mon/Wed 3:45 pm to 4:45 pm YMCA Members: $55.00 General Public: $100.00

YOUTH SPORTS • In Sturgeon Bay

NEW

NEW

21

KIDS CERAMIC CLASS • Ages 7 through 12Learn several diff erent hand building techniques (such as coiling, slab building, pinch pots, etc.). Students in this class will use these

techniques to complete projects of their choice. We plan on at least four fi nished projects per child in an 8-week session. The last class

will be set aside for picking up the fi nished pieces and the students will be able to stay and work on a project with self-hardening clay.

Held in MPR Side A

• Led by Paula WendlandSundays 3:00 pm to 4:00 pm • April 28 through June 16 (no class May 26)

YMCA Members: $80.00 General Public: $145.00

FAMILY CERAMIC CLASS • Ages 4 through 12 with one adultFor this parent/child class, we plan to off er brief demonstrations of ceramic techniques at the beginning of class. Then we will invite the

family teams to decide on a project they would like to make together. (Fee covers one child, one parent.)

Held in MPR Side A

• Led by Paula WendlandSundays 1:00 pm to 2:30 pm • April 28 through June 16 (no class May 26)

YMCA Members: $120.00 General Public: $220.00

LADIES’ NIGHT OUT • SPRING FLING MOSAICSJoin Kristin on a (hopefully) spring fi lled night of crafting and friendship. We will be making either two 4” coasters,

or an 8” stepping stone. (Due to time constraints only one project per person, please.)

Held in the MPR Side B

• Led by Kristin Cain Registration deadline is Wednesday, April 10th Friday, April 12 • 6:00 pm to 8:00 pm

Y Members: $12.00 General Public: $18.00

SCRAPBOOK CLUBWork on your scrapbooks with new friends! Coff ee is provided. Lunch can be ordered in, or bring your own.

WiFi is available if you do your scrapbooking online!

The Scrapbook Club meets at the YMCA Child Development Center, 1743 Egg Harbor Road.

• Led by Kristin Cain Saturday, April 13 • 8:00 am to 4:00 pm

Y Members & General Public: FREE

FAMILY FUN NIGHT • SUMMER KICK OFF!Let’s get ready for summer! Kristin will lead a couple of super messy crafts. Learn to make your own sidewalk chalk, water balloon paintings on a

great big canvas board, and much more. Dress for mess and for the outside (weather permitting).

Held in MPR Side B

• Led by Kristin CainFriday, May 31 • 5:00 pm to 7:00 pm

Y Members: $6.00 General Public: $17.00

FUN FOR ALL AGES • In Sturgeon Bay

NEW

NEW

NEW


NEW

22

SUPER KIDS FUN NIGHT • Grades 2 through 5

Enjoy swimming, dancing, gym games like soccer and dodge ball, some craft

activities, concessions and hanging out with all of your friends. Don’t forget your

swimsuit and towel. Please wear non-marking shoes to help protect the gym

fl oors.

All Fun Night participants will be required to submit a completed Emergency Card the FIRST TIME they attend a Fun Night (a roster will be compiled from these emergency cards, so kids will simply have to state their name at the check-in table).

Super Kids Fun Nights are held from 6:30 pm to 9:00 pm these

Fridays:

• Friday, April 19

• Friday, May 17 (last one until fall)

Pay at the door! Members: $4.00 General Public: $6.00

Fun Nights are Sponsored by

With the support of

KIDS FUN • In Sturgeon Bay

PARENTS........ARE YOU LOOKING FOR SOMETHING FUN TO DO WITH YOUR KIDS?

Everyone knows the YMCA has outstanding programs available to everyone in the community, something

for all ages. But many people don’t take advantage of the open time available at the Y. Spend some time

during your busy schedule just kicking back and playing in the pool, going down the waterslide, enjoying the

whirlpool or sauna, playing basketball, or enjoying the Prime Time Center with your family.

FAMILY FUN • In Sturgeon Bay

Don’t miss out on camp for your kids. See pages 9 to 15 for summer camp

information!

23

The Barker Child Development Center is about the basics in life....caring, learning, health, comfort and safety. Families trust the YMCA to give their

children the opportunity to develop a healthy young life in spirit, mind and body.

• For information on availability, please contact Angie or JoAnna at the Barker Child Development Center at (920) 818-0691. The Center is located

at 1743 Egg Harbor Road • Sturgeon Bay.

LICENSED PreSCHOOLTREEHOUSE LEARNING CENTER

Registration Fee: $50.00

Treehouse Learning Center meets in the TTX Room at the Y

Treehouse Learning Center (TLC) promotes social skills, early academics, motor skills, life skills and self-expression. The teachers off er caring attention,

creative lesson plans, and fun experiences for your child.

Contact Abby Zelhofer at [email protected] for more information.

• Sessions meet Tuesday & Thursday or Wednesday & Friday, from 8:00 am to 11:00 am.

• A non-refundable $50.00 registration fee is required to hold your child’s spot.

Y CHILD DEVELOPMENT CENTER

KIDS CLUB, LICENSED AFTER SCHOOL CHILD CARE!

Registration• Held at Sturgeon Bay Sunrise School, YMCA and Southern Door

• Registration is taken on a fi rst come fi rst served basis and a waiting list is kept when the program is full (enrollment is limited).

• There is a one-time, non-refundable registration fee per year: $50.00 for fi rst child; $15.00 for each additional child.

Questions• Contact the Kids Club Coordinator, Abby Zelhofer at 743-4949, [email protected]. Information is also available on the Y website.

AFTER SCHOOL LICENSED CARE

VOLUNTEERS NEEDEDOne of the better-known benefi ts of volunteering is the impact on the community. Volunteers are often the

glue that holds a community together. Volunteering allows you to connect to your community, make new friends and make it a better place. However, volunteering is a two-way street, and it can benefi t you and your

family as much as the cause you choose to help. Volunteering also strengthens your ties to the community and broadens your support network, exposing you to people with common interests, neighborhood

resources, and fun and fulfi lling activities.

SUMMER VOLUNTEER OPPORTUNITIES AT THE YMCA

Door County Triathlon • July 20 & July 21 (hundreds of volunteers needed)

Sign up to volunteer at www.doorcountytriathlon.com

Summer Foods program at the YMCA and off -site locations

Contact Madelyn at the YMCA for more information.

24

NEW

ADVENTURE GUIDES • In Sturgeon BayADVENTURE GUIDESThe Y is interested in helping to strengthen your family bonds by providing fun time activities for parents

and children to spend time together. If you are the parent of children aged Kindergarten through Third

Grade we invite you to check out our NEW YMCA Adventure Guides program!

Adventure Guides • providing busy parents the opportunity to nurture strong parent-child relationships through fun “adventures” & learning!

Once a month, parent/child pairs meet in small groups called “Circles” for activities, games, outings, projects and refreshments.

Expedition outings are open to all members of the program and may include nature hikes, campouts, musical or children’s theater,

“seasonal” activities (like making maple syrup in March), and much more.

• If you are interested in learning more about Y Adventure Guides or how you might become part of one of these groups that are now forming

at the Y, please contact Julie Wilson at 743-4949 or at [email protected].

Days and times for groups to meet are fl exible and based on the desires of the parent leaders.

MARTIAL ARTS • In Sturgeon Bay

Class name Age(s) Day Start EndSession

Start

Session

EndNo Class Member

General


Karate 6+ Tue 4:00 pm 5:30 pm Apr 23 Jun 11 - - $40.00 $88.00 Shaun MPR B

Karate 6+ Thu 3:50 pm 5:20 pm Apr 25 Jun 13 - - $40.00 $88.00 Shaun MPR A

Uniform required for Goju Ryo Karate • please contact the instructor for details.

Class name Age Day Start EndSession

Start

Session

EndNo Class Member

General


Teen Strength

& Conditioning12 to 16 Wed 4:30 pm 5:15 pm Apr 24 May 15 Mini-Session FREE $24.00 TBA LSC

Teens....remember you can participate in our Adult Fitness classes too! Most programs are open to ages 13 and older.

TEENS • In Sturgeon Bay


Don’t miss out on camp for your kids. See pages 9 to 15 for summer camp information!

PEAK PERFORMANCE • Grades 4 through 12

This is a high-intensity conditioning and strength training program designed to improve agility, speed, muscular strength and endurance,

vertical leap, and cardiovascular endurance. The best training equipment in the world will be available including kettle-bells, viper belts,

resistance belts, single, double, and triple over-speed belts, tires, logs, ladders, hurdles, agility poles, parachutes and sleds.

Instructors • Neal Wagner and Mike McHugh

• April 22 through June 13

Grades 4 through 6 Tue/Thu 3:45 pm to 4:45 pm YMCA Members: $55.00 General Public: $100.00

Grades 7 through 12 Mon/Wed 3:45 pm to 4:45 pm YMCA Members: $55.00 General Public: $100.00

25

We Salute OurWe Salute OurVOLUNTEERS!VOLUNTEERS!

Give back Give back

to your to your

community,

community,

earn a FREE

earn a FREE

T-shirt, enjoy

T-shirt, enjoy

lunch on us,

lunch on us,

and have a and have a

BLAST!BLAST!

Be a part of the 2013 Be a part of the 2013 Door County TriathlonDoor County Triathlon

without breaking without breaking a sweat!!a sweat!!

Volunteer Opportunities are available at an intersection right

in your backyard on July 20 & July 21

The Triathlon is held at Murphy Park in Egg Harbor.

Contact Madelyn to volunteer or visit doorcoutytriathlon.com

SERVE KIDS, SERVE COMMUNITYSCHOOL IS OUT, NUTRITION IS IN!

This summer, the Door County YMCA will once again provide a FREE lunch and (new this year) breakfast to all

children (under 18) Monday through Friday, at the Sturgeon Bay Program Center.

Be a part of this exciting opportunity to keep nutrition IN when school is OUT! We are in need of volunteers

who can off er a few hours or more each week to serve lunch or breakfast, mingle with kids, and possibly

facilitate educational or recreational activities at the YMCA and/or off site locations.

Contact Madelyn at the Y to volunteer today!

26

PreSCHOOL SWIM • In Sturgeon Bay

Class Ages Day Start EndSession

Start

Session

EndNo class Member

General

Public Location

Shrimp Dip

Parent/Child Class

6 mo to

18 moMon 5:15 pm 5:45 pm Apr 22 Jun 3 May 27

$24.25/FREE with

family membership$44.00 Rec Pool

Shrimp Dip

Parent/Child Class

6 mo to

18 moTue 9:30 am 10:00 am Apr 23 Jun 4 - -

$28.25/FREE with


Shrimp Dip

Parent/Child Class

6 mo to

18 moWed 5:45 pm 6:15 pm Apr 24 Jun 5 - -

$28.25/FREE with


Perch Plunge

Parent/Child Class

19 mo to

3 yrsTue 5:35 pm 6:05 pm Apr 23 Jun 4 - - $28.25 $51.50 Rec Pool

Rainbow 21/2 to 5 Mon 9:00 am 9:30 am Apr 22 Jun 3 May 27 $24.25 $44.00 Rec Pool

Rainbow 21/2 to 5 Mon 5:15 pm 5:45 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Rec Pool

Rainbow 21/2 to 5 Mon 5:55 pm 6:25 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Rec Pool

Rainbow 21/2 to 5 Tue 9:35 am 10:05 am Apr 23 Jun 4 - - $28.25 $51.50 Rec Pool

Rainbow 21/2 to 5 Tue 4:45 pm 5:15 pm Apr 23 Jun 4 - - $28.25 $51.50 Rec Pool

Rainbow 21/2 to 5 Wed 9:10 am 9:40 am Apr 24 Jun 5 - - $28.25 $51.50 Rec Pool

Rainbow 21/2 to 5 Wed 5:05 pm 5:35 pm Apr 24 Jun 5 - - $28.25 $51.50 Rec Pool

Rainbow 21/2 to 5 Wed 5:40 pm 6:10 pm Apr 24 Jun 5 - - $28.25 $51.50 Rec Pool

Rainbow 21/2 to 5 Thu 5:00 pm 5:30 pm Apr 25 Jun 6 - - $28.25 $51.50 Rec Pool

Rainbow 21/2 to 5 Thu 5:40 pm 6:10 pm Apr 25 Jun 6 - - $28.25 $51.50 Rec Pool

Rainbow 21/2 to 5 Sun 2:50 pm 3:20 pm Apr 28 Jun 9 May 26 $24.25 $44.00 Rec Pool

Pike 3 to 5 Mon 9:00 am 9:35 am Apr 22 Jun 3 May 27 $24.25 $44.00 Rec Pool

Pike 3 to 5 Mon 5:15 pm 5:50 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Rec Pool

Pike 3 to 5 Tue 9:00 am 9:35 am Apr 23 Jun 4 - - $28.25 $51.50 Rec Pool

Pike 3 to 5 Tue 5:20 pm 5:55 pm Apr 23 Jun 4 - - $28.25 $51.50 Rec Pool

Pike 3 to 5 Wed 8:30 am 9:05 am Apr 24 Jun 5 - - $28.25 $51.50 Rec Pool

Pike 3 to 5 Wed 5:00 pm 5:35 pm Apr 24 Jun 5 - - $28.25 $51.50 Rec Pool

Pike 3 to 5 Thu 5:15 pm 5:50 pm Apr 25 Jun 6 - - $28.25 $51.50 Rec Pool

Pike 3 to 5 Sun 3:25 pm 4:00 pm Apr 28 Jun 9 May 26 $24.25 $44.00 Rec Pool

Eel 3 to 5 Mon 9:40 am 10:15 am Apr 22 Jun 3 May 27 $24.25 $44.00 Rec Pool

Eel/Starfi sh 3 to 5 Mon 5:50 pm 6:25 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Rec Pool

Eel 3 to 5 Tue 4:45 pm 5:20 pm Apr 23 Jun 4 - - $28.25 $51.50 Rec Pool

Eel 3 to 5 Thu 4:45 pm 5:20 pm Apr 25 Jun 6 - - $28.25 $51.50 Rec Pool

Eel/Starfi sh 3 to 5 Sun 3:50 pm 4:25 pm Apr 28 Jun 9 May 26 $24.25 $44.00 Rec Pool

Starfi sh 3 to 5 Mon 9:40 am 10:15 am Apr 22 Jun 3 May 27 $24.25 $44.00 Rec Pool

Starfi sh/Whitefi sh 3 to 5 Wed 5:50 pm 6:25 pm Apr 24 Jun 5 - - $28.25 $51.50 Rec Pool

Starfi sh 3 to 5 Thu 5:00 pm 5:35 pm Apr 25 Jun 6 - - $28.25 $51.50 Rec Pool

Whitefi sh 3 to 5 Tue 4:45 pm 5:20 pm Apr 23 Jun 4 - - $28.25 $51.50 Rec Pool

Whitefi sh 3 to 5 Sun 3:25 pm 4:00 pm Apr 28 Jun 9 May 26 $24.25 $44.00 Rec Pool

Whitefi sh Plus 3 to 5 Mon 5:35 pm 6:10 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Comp Pool

PLACEMENT SWIM • If your child, age 3 or older, is new to YMCA swim lessons, and if you would like to have his/her swim level assessed prior

to signing them up for class, let us help! Contact Aquatic Director, Mary Heimann, to schedule a placement test.

27

YOUTH SWIM LESSONS • In Sturgeon BayClass Age Day Start End Start End No class Member General Location

Polliwog 1 & 2 6+ Mon 5:50 pm 6:35 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Rec Pool

Polliwog 1 & 2 6+ Wed 5:00 pm 5:45 pm Apr 24 Jun 5 - - $28.25 $51.50 Rec Pool

Polliwog 1 & 2 6+ Thu 5:20 pm 6:05 pm Apr 25 Jun 6 - - $28.25 $51.50 Rec Pool

Polliwog 1 & 2 6+ Sun 4:00 pm 4:45 pm Apr 28 Jun 9 May 26 $24.25 $44.00 Rec Pool

Polliwog 2 6+ Tue 5:25 pm 6:40 pm Apr 23 Jun 4 - - $28.25 $51.50 Rec Pool

Polliwog 2 6+ Sun 3:00 pm 3:45 pm Apr 28 Jun 9 May 26 $24.25 $44.00 Rec Pool

Adaptive Polliwog 1 & 2 6+ Mon 4:30 pm 5:00 pm Apr 22 Jun 3 May 27 $26.00 $46.50 Rec Pool

Guppy 1 & 2 Combo 6+ Mon 5:05 pm 5:50 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Comp Pool

Guppy 1 & 2 Combo 6+ Tue 5:20 pm 6:05 pm Apr 23 Jun 4 - - $28.25 $51.50 Comp Pool

Guppy 1 & 2 Combo 6+ Wed 5:45 pm 6:30 pm Apr 24 Jun 5 - - $28.25 $51.50 Comp Pool

Guppy 1 & 2 Combo 6+ Thu 5:50 pm 6:35 pm Apr 25 Jun 6 - - $28.25 $51.50 Comp Pool

Guppy 1 & 2 Combo 6+ Sun 3:50 pm 4:35 pm Apr 28 Jun 9 May 27 $24.25 $44.00 Comp Pool

Minnow/Fish/Flying Fish 6+ Mon 4:45 pm 5:30 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Comp Pool

Minnow/Fish/Flying Fish 6+ Sun 3:00 pm 3:45pm Apr 28 Jun 9 May 26 $24.25 $44.00 Comp Pool

Minnow/Fish/Flying Fish 6+ Wed 5:00 pm 5:45 pm Apr 24 Jun 5 - - $28.25 $51.50 Comp Pool

Pool will be closed for annual maintenance Saturday, June 15 and Sunday, June 16

SPECIALTY SWIM • In Sturgeon BayClass Age Day Start End

Session

Start

Session

EndNo class

Member

Fee

General

PublicLocation

Adult Intermediate

Swim Lessons18+ Thu 6:30 pm 7:15 pm Apr 25 Jun 6 - - $28.25 $51.50 Rec Pool

Lifeguard Certifi cation 16+ Tu/Thu 5:00 pm 8:00 pm May 21 June 13 - - 100.00 $200.00 Comp Pool

Masters Swim 18+

Mon

Wed

Sat

Sun

6:00 am

6:15 am

8:00 am

11:00 am

7:30 am

7:45 am

9:30 am

12:30 pm

Apr 22 June 12 - - FREE Daily Fee Comp Pool

Spring Training 7+ Tu/Th 4:30 pm 6:00 pm Apr 23 Jun 6 - - $65.00 $100.00 Comp Pool

Summer Training 7+Mon-

Thu9:30 am 11:30 am Jun 10 Jul 18 - - $110.00 $130.00 Comp Pool

Summer Peak Training 7+Mon-

Thu7:00 am 9:00 am Jun 10 Jul 18 - - $115.00 $135.00 Comp Pool

Triathlon Training 14+ Tue 6:15 pm 7:15 pm Apr 23 Jun 4 - - $28.00 $51.50 Comp Pool

Underwater Hockey 9+ Fri 6:30 pm 8:00 pm Apr 26 May 24 - - $5.00/class$5.00/class +

Daily FeeComp Pool

Private Swim Lessons All By Appointment (per person as price shown for four-30 minute lessons) $54.00 $84.00 Pool

Semi-Private Swim

LessonsAll By Appointment (per person as price shown for four-30 minute lessons) $41.00 $64.00 Pool

Pool will be closed for annual maintenance Saturday, June 15 and Sunday, June 16

NEW


NEW

NEW

28


Start

Session

EndNo Class

Mem-

ber

General

Public

Instruc-

torLocation

Pilates 13+ Wed 8:30 am 9:15 am Apr 24 Jun 12 - - $27.50 $55.00Tonya/

JeannineMPR A/B

Piloxing 16+ Mon 9:40 am 10:40 am Apr 22 May 20Mini-

Session$17.25 $34.50 Jackie MPR A

Piloxing 16+ Thu 8:15 am 9:15 am Apr 25 May 30Mini-

Session$20.75 $41.25 Jackie MPR B

Raise the Barre 13+ Fri 8:30 am 9:15 am Apr 26 Jun 14 - - $27.50 $55.00Tonya/

JeannineMPR B

Tai Chi Fundamentals 13+ Thu 12:00 pm 1:00 pm Apr 25 Jun 13 - - $40.00 $68.00 Kelley MPR A

Tai Chi Movement 13+ Tue 5:45 pm 6:35 pm Apr 23 Jun 11 - - $27.50 $55.00 Chris MPR B

Tai Chi Yang Style

Short Forms13+ Tue 6:40 pm 7:00 pm Apr 23 Jun 11 - - $8.50 $24.00 Chris MPR B

Tai Chi Short Forms

(Continuing)13+ Tue 7:00 pm 7:30 pm Apr 23 Jun 11 - - $8.50 $24.00 Chris MPR B

Yoga • 1 & 2 13+ Mon 7:30 am 8:30 am Apr 22 Jun 10 May 27 $24.25 $48.25 Suzanne Board Room

Yoga - 1 & 2 13+ Tue 5:30 pm 6:30 pm Apr 23 Jun 4 Jun 11 $24.25 $48.25 Anne Board Room

Yoga • 1 & 2 13+ Wed 7:30 am 8:30 am Apr 24 Jun 12 - - $27.50 $55.00 Suzanne Board Room

Yoga • 1 & 2 13+ Wed 5:30 pm 6:30 pm Apr 24 Jun 12 - - $27.50 $55.00 Lynn Board Room

Yoga • Chair 13+ Tue 12:00 pm 1:00 pm Apr 23 Jun 11 - - $27.50 $55.00 Madelyn MPR B

Yoga • Hatha 1 13+ Mon 5:45 pm 7:00 pm Apr 22 Jun 10 May 27 $30.75 $61.25 Rebecca Board Room

Yoga • Lunch Break 13+ Mon 11:30 am 12:30 pm Apr 22 Jun 10 May 27 $24.25 $48.25 Brenda Board Room

Yoga • Swasthya 13+ Tue 7:15 am 8:30 am Apr 23 Jun 11 - - $35.00 $70.00 Prem Board Room

Yoga • Swasthya 13+ Thu 8:15 am 9:15 am Apr 25 Jun 13 - - $27.50 $55.00 Dwight Board Room

MIND/BODY • In Sturgeon Bay

FREEDOM FROM SMOKING • Smoking Cessation ProgramQuit smoking for good with this program of the American Lung Association. In a fun, interactive, small group setting, participants learn how

to create a personalized plan to overcome tobacco addiction. Meet for 8-sessions over 7-weeks. Topics include preparing for quit day, lifestyle

changes to support quitting, managing stress and staying quit for good! Program is led by Y staff , trained as certifi ed instructors by the Lung

Association; location to be announced. Cost of the program includes $25.00 binder.Wednesday • 1:00 pm to 2:30 pm April 24 through June 5 $125.00 $155.00Instructor: Christine Webb-Miller. Participants must also attend class on Thursday, May 16 from 1:00 pm to 2:30 pm


LOOKING FOR SOMETHING FUN TO DO? Check out the great adult and family opportunities on page 21.... .....

Ceramics, Scrapbooking, Mosaics and Family Fun Night!

Grab a friend and join in the fun! Don’t forget about Bus Trips, Together

Tuesdays, and Wisdom Wednesdays (see page 38 for details)!

NEW TO CLASS?Look for this Right Foot Forward logo to fi nd

a class that is “beginner

friendly” and just right for

you!

NEW

29


Start

Session

End

No Class

On..Member

General


Abs & Buns 13+ Tue 6:15 am 7:00 am Apr 23 Jun 11 - - $10.50 $55.00 Anni Gym Center

ActivTrax Class 13+ Wed 10:00 am 10:45 am Apr 24 Jun 12 - - $10.50 $55.00 Neal LSC/Board

Balance & Flex 13+ Wed 9:30 am 10:15 am Apr 24 Jun 12 - - $10.50 $55.00 Brenda MPR A

BodyCombat 13+ Tue 5:35 pm 6:35 pm Apr 23 Jun 11 - - $10.50 $55.00 Laura MPR A

BodyCombat 13+ Thu 5:30 am 6:15 am Apr 25 Jun 13 - - $10.50 $55.00 Cindy Gym A/B

BodyCombat 13+ Sat 8:30 am 9:30 am Apr 27 Jun 15 May 26 $9.25 $48.25 Laura MPR A

Controlled Impact

Aerobics 13+ T/Th 9:30 am 10:30 am Apr 23 Jun 13 - - FREE $55.00 Connie/TBA Gym A/B

CX Worx 13+ Mon 5:30 am 6:00 am Apr 22 Jun 10 May 27 $9.25 $48.25 Katie MPR B

CX Worx 13+ Tue 5:00 pm 5:30 pm Apr 23 Jun 11 - - $10.50 $55.00 Miranda MPR A

CX Worx 13+ Thu 8:00 am 8:30 am Apr 25 Jun 13 - - $10.50 $55.00 Kim Gym A/B

CX Worx 13+ Fri 6:20 am 6:50 am Apr 26 Jun 14 - - $10.50 $55.00 Katie MPR A

Cycle • Pedal & Pump 13+ Tue 8:15 am 9:30 am Apr 23 Jun 11 - - $18.50 $55.00 Nancy MPR A

Cycle • Pedal & Pump 13+ Thu 8:15 am 9:30 am Apr 25 Jun 13 - - $18.50 $55.00 Nancy MPR A

Cycle 13+ Mon 5:15 am 6:00 am Apr 22 Jun 10 May 27 $16.50 $48.25 Laurie MPR A

Cycle 13+ Tue 6:10 am 6:50 am Apr 23 Jun 11 - - $18.50 $55.00 Cassie MPR A

Cycle 13+ Tue 6:45 pm 7:30 pm Apr 23 Jun 11 - - $18.50 $55.00 Leif MPR A

Cycle 13+ Wed 4:15 pm 4:50 pm Apr 24 May 29Jun 5,

Jun 12$14.00 $41.25 Nikki MPR A

Cycle 13+ Thu 6:10 am 6:50 am Apr 25 Jun 13 - - $18.50 $55.00 Matt MPR A

Cycle 13+ Thu 5:30 pm 6:20 pm Apr 25 Jun 13 - - $18.50 $55.00 Katie R MPR A

Cycle 13+ Fri 5:30 am 6:15 am Apr 26 Jun 14 - - $18.50 $55.00 Katie S MPR A

Fit for Life 13+ M/W/F 6:00 am 6:50 am Apr 22 Jun 14 May 27 FREE $72.25 Kent/Lauren Gym A/B

Fit for Life 13+ M/W/F 6:30 am 7:30 am Apr 22 Jun 14 May 27 FREE $72.25Neal/Michael/

KayGym A/B & C

Fit for Life 13+ M/W/F 5:15 pm 6:15 pm Apr 22 Jun 14 May 27 FREE $72.25Crystal/Scott/

KayGym A/B

Flex Power 13+ Mon 6:20 pm 7:05 pm Apr 22 Jun 10 May 27 $9.25 $48.25 TBA MPR A

Flex Power 13+ Tue 5:15 am 6:00 am Apr 23 Jun 11 - - $10.50 $55.00 Laurie MPR A/B

Flex Power 13+ Wed 5:15 pm 6:00 pm Apr 24 Jun 12 - - $10.50 $55.00 Carrie/Deanna MPR A

Flex Power 13+ Thu 5:15 am 6:00 am Apr 25 Jun 13 - - $10.50 $55.00 Laurie MPR A/B

Healthy Choice 13+ M/W/F 8:30 am 9:30 am Apr 22 Jun 14 May 27 FREE $72.25 Claire/MC Gym A/B

Kettlebell Basics 13+ Mon 9:45 am 10:30 am Apr 22 Jun 10 May 27 $16.50 $48.25 Neal Gym A/B

Kettlebell Basics 13+ Wed 9:45 am 10:30 am Apr 24 Jun 12 - - $18.50 $55.00 Mike Gym A/B

Kettlebell Basics 13+ Wed 6:30 pm 7:15 pm Apr 24 Jun 12 - - $18.50 $55.00 Neal Gym A/B

Livestrong See page 33 for information

Livestrong Alumni See page 33 for information

Mix It Up 13+ Wed 5:30 am 6:15 am Apr 24 Jun 12 - - FREE $55.00 Cindy Gym C

On The Ball 13+ Mon 4:35 pm 5:05 pm Apr 22 Jun 10 May 27 $9.25 $48.25 Brenda MPR A

LAND FITNESS • In Sturgeon Bay

NEW


NEW

30

STEPPING-ON • Fall Prevention ProgramStepping On is a community-based program aimed at educating and building

confi dence to reduce/eliminate falls through strength and balance exercises and information on hazards. This class is FREE for everyone.

Call Christine Webb-Miller at 743-4949 for more information.


Start

Session

End

No Class

On..Member

General


Parkinson Exercise See page 32 for information

Piloxing 16+ Mon 9:40 am 10:40 am Apr 22 May 20 Mini-Session $17.25 $34.50 Jackie MPR A

Piloxing 16+ Thu 8:15 am 9:15 am Apr 25 May 30 Mini-Session $20.75 $41.25 Jackie MPR B

Power Time 13+ Tue 8:15 am 9:00 am Apr 23 Jun 11 - - $10.50 $55.00 Megan Gym A/B

Senior Strength 50+ Mon 7:50 am 8:25 am Apr 22 Jun 10 May 27 $7.00 $30.75 Mary Claire Gym Center

Senior Strength 50+ Tue 8:50 am 9:25 am Apr 23 Jun 11 - - $8.00 $35.00 MC/Barb Gym Center

Senior Strength 50+ Thu 8:50 am 9:25 am Apr 25 Jun 13 - - $8.00 $35.00 Mary Claire Gym Center

Senior Strength 50+ Fri 7:50 am 8:25 am Apr 26 Jun 14 - - $8.00 $35.00 Mary Claire Gym Center

Silver Sneakers 13+ Mon 8:00 am 8:40 am Apr 22 Jun 3May 27,

June 10FREE $26.25 Megan Gym C

Silver Sneakers 13+ Tue 9:00 am 9:40 am Apr 23 Jun 4 June 11 FREE $30.75 Claire Gym C

Silver Sneakers 13+ Wed 8:00 am 8:40 am Apr 24 Jun 5 June 12 FREE $30.75 Christine Gym C

Silver Sneakers 13+ Fri 9:00 am 9:40 am Apr 26 Jun 7 June 14 FREE $30.75 Christine Gym C

Step • Beginning 13+ Thu 6:30 pm 7:15 pm Apr 25 Jun 13 - - FREE $35.00 Dick MPR A

Step 13+ M/F 8:30 am 9:30 am Apr 22 Jun 14 May 27 FREE $48.25Amber/Connie/

Jamie

Mon • MPR A/B

Fri • MPR A

Step 13+ M/W 12:00 pm 12:40 pm Apr 22 Jun 12 May 27 FREE $48.25 Gay MPR A

Step 13+ Mon 5:15 pm 6:15 pm Apr 22 Jun 10 May 27 FREE $48.25 Deanna/Amber MPR A

Ultimate Fit Camp 13+ Tue 6:15 pm 7:00 pm Apr 23 Jun 11 - - $24.00 $55.00 Coach Mike Gym A/B

Ultimate Fit Camp 13+ Thu 6:15 pm 7:00 pm Apr 25 Jun 13 - - $24.00 $55.00 Coach Mike Gym A/B

Walking Program 65+ All All day All day Apr 22 Jun 16 - - FREE $55.00 N/A Track

WOW

• Women on Weights13+ Wed 8:30 am 9:30 am Apr 24 Jun 12 - - $27.50 $55.00 Jodi LSC/FWR

Zumba 13+ Tue 9:35 am 10:20 am Apr 23 Jun 11 - - $18.50 $55.00 Kelsey MPR A

Zumba 13+ Wed 6:20 pm 7:05 pm Apr 24 Jun 12 - - $18.50 $55.00 Kristen MPR A/B

Zumba 13+ Fri 5:30 am 6:15 am Apr 26 Jun 14 - - $18.50 $55.00 Cindy MPR B

LAND FITNESS • In Sturgeon Bay


Sponsored in part

by a grant from

MAKE THE MOST OF THE Y!Not only does the Y have fi tness classes and services to help you reach your goals and maintain

your health, we also have fun social opportunities as well. Bible Study, Together Tuesdays, Wisdom Wednesdays and bus trips are available.....stop by the Welcome Center for information!

NEW

31


DatesNo Class Member

General

PublicLocation

Adult Open Basketball 16+ M/W/F 11:45 am 1:00 pm Ongoing - - FREE Daily Fee Gym A/B

Pickleball 16+ Mon 1:15 pm 3:00 pm Ongoing - - FREE Daily Fee Gym A/B

Pickleball 16+ Mon 6:30 pm 9:00 pm Ongoing - - FREE Daily Fee Gym A/B

Pickleball 16+ Tue 10:45 am 12:15 pm Ongoing See below FREE Daily Fee Gyms A/B & C

Pickleball 16+ Wed 6:30 pm 9:00 pm Ongoing - - FREE Daily Fee Gym A/B

Pickleball 16+ Thu 10:45 am 12:15 pm Ongoing See below FREE Daily Fee Gyms A/B & C

Pickleball 16+ Thu 7:00 pm 9:00 pm Ongoing See below FREE Daily Fee Gym C

Pickleball 16+ Fri 1:15 pm 3:00 pm Ongoing - - FREE Daily Fee Gym A/B

Pickleball 16+ Sat 7:00 am 11:00 am Ongoing - - FREE Daily Fee Gym A/B

Table Tennis 16+ Tue 7:45 pm 8:50 pm Ongoing - - FREE Daily Fee MPR A

Please note that summer hours begin Tuesday, May 28th

Gym C will be unavailable June 10 through August 30 (due to summer camps)


Start

Session

End

No

Class Member

General


Aquafi t 13+ M/W 7:00 pm 7:45 pm Apr 22 Jun 12 May 27 FREE $51.75 Lori/Penny Comp Pool

Aqualite 13+ M/W/F 8:00 am 8:45 am Apr 22 Jun 14 May 27 FREE $72.25 Dora Comp Pool

Aqualite 13+ M/W/F 8:50 am 9:35 am Apr 22 Jun 14 May 27 FREE $72.25 Tara/Ellen/MC Comp Pool

Aqualite 13+ T/Th 8:35 am 9:20 am Apr 23 Jun 13 - - FREE $55.00 Sherry/Mary Comp Pool

Over Your Head 13+ Tue 7:45 am 8:30 am Apr 23 Jun 11 - - $10.50 $55.00 Sue Comp Pool

Over Your Head 13+ Wed 5:30 am 6:15 am Apr 24 Jun 12 - - $10.50 $55.00 Julie Comp Pool

Over Your Head 13+ Thu 7:45 am 8:30 am Apr 25 Jun 13 - - $10.50 $55.00 Sue Comp Pool

Over Your Head 13+ Fri 5:30 am 6:15 am Apr 26 Jun 14 - - $10.50 $55.00 Margaret Comp Pool

Pilaqua 13+ Wed 9:30 am 10:25 am Apr 24 Jun 12 - - $10.50 $55.00 Mary H Rec Pool

Twinges in the

Hinges13+ M/W/F 8:30 am 9:15 am Apr 22 Jun 14 May 27 FREE $72.25

Becky/Judy/

TahnaRec Pool

Twinges in the

Hinges13+ M/W/F 10:30 am 11:15 am Apr 22 Jun 14 May 27 FREE $72.25 Brenda/Mary Rec Pool

Water Walkers 13+ Mon-Fri 7:30 am 8:30 am Apr 22 Jun 14 - - FREE $75.50 - - Rec Pool

Water Walkers 13+ M/W 12:00 pm 1:00 pm Apr 22 Jun 12 May 27 FREE $32.00 - - Rec Pool

Pool will be closed for annual maintenance Saturday, June 15 & Sunday, June 16

Did you know the Y off ers Personal Training in the pool? Visit page 36 for details!

WATER FITNESS • In Sturgeon Bay

ADULT SPORTS • In Sturgeon Bay


32

SENIOR FIT at the Senior Center • Ages 50+

A great program for improved fi tness held at the Senior Center and led by Public Health

Nurses Nancy Stults and Sue Powers.Mondays & Thursdays • 11:00 am to 11:30 amDates: April 22 through June 6Contact the Senior Center to register • this class is FREE for the community.

COLLABORATION • In Sturgeon Bay

EXERCISING WITH PARKINSON DISEASE & PARKINSON RELATED SYNDROMESAn exercise group geared toward individuals with Parkinson Disease (PD) and Parkinson Related Syndromes (PRS) may be

just what you are looking for! These exercise groups are designed and led by a physical therapist with experience working

with individuals that have PD or PRS.

The hour long class is split into half-hour sessions. The fi rst 30 minutes will be spent on stretching with a focus on trunk mobility. During

the other 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with

an aerobic conditioning program should lead to improvement or maintenance of functional activities

used in everyday life. New participants are always welcome. Wear comfortable clothes, athletic shoes

and bring a water bottle to class. If you have any questions please call Carl (PT), or Shawn (PTA), at

Ministry Door County Medical Center Rehab Services (920) 746-0410.

A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance). Contact Ministry Door County Medical Center Rehab Services for information (920) 746-0410.

Classes meet Tuesdays and Thursdays from 2:15 pm to 3:15 pm

May 2 through May 30 Members $45.00 • General Public $70.00

June 4 through June 27 Members $45.00 • General Public $70.00

The YMCA has fi nancial assistance available; please ask us for more information if needed.

PARKINSON EXERCISE • In Sturgeon Bay


SENIORS....There are so many fun things to do at the Y!

Wisdom Wednesdays Fun Fridays

Swipe Club Bus Trips

Together Tuesdays Bible Study

Watch for details at the YMCA........don’t miss out on the

fun and don’t forget to check in at the Welcome Center or

Express Check-In everytime you’re at the Y!

33

LIVESTRONG™ at the YMCA is a small-group exercise and movement program for the adult cancer survivor. This program empowers the

participants to improve their health and quality of life while diminishing the adverse aff ects of cancer or various cancer treatments. Each 12-week

session is comprised of classes that meet for 75 minutes, two times per week. All program participants receive a FREE family Y membership for the

session’s duration, with options to extend membership beyond the end of the program cycle. Class size is limited and pre-registration is required.

LIVESTRONG™ at the YMCA

• Improves energy levels and fi tness capacity • Builds muscle mass and strength

• Enhances attitude and overall self-esteem • Increases fl exibility and endurance

• Improves stamina for everyday tasks • Develops a fi tness plan to continue practicing a healthy lifestyle

• Builds supportive relationships in a comfortable setting

Program Leadership:

The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the

changing variety of emotional and physical concerns that cancer survivors face. Each member of our staff team is a Y personal coach and certifi ed in

the Stanford University’s “Living Strong, Living Well” program, which includes training in the elements of cancer, post-cancer exercise, nutrition and

supportive cancer care.

What participants are saying about LIVESTRONG™ at the YMCA:

“This program has helped me a great deal. My stamina is better - I notice it every day. Everything I do is a little easier because I’m getting stronger.”

“I want to continue as a member of the Y because they have helped me build up my confi dence again after surviving cancer.”

Criteria for Class Participation:This course of instruction is recommended for anyone who has fi nished cancer treatment; participation by those in treatment will be handled on a

case-by-case basis. Express interest by phone, in person at the Y, or by email at [email protected].

• Enroll in the FREE program by visiting with Christine Webb-Miller at the Y in Sturgeon Bay.

• Commit to attending 80% of the classes during the 12-week program.

• Inform your physician that you are planning to join the program.

• Give permission for the LIVESTRONG™ at the YMCA Coordinator to contact your health care provider if necessary.

Advance registration is required. Contact the Door County YMCA for any questions regarding LIVESTRONG™ at the YMCA and speak to

Christine Webb-Miller or Mary Claire McHugh by phone 920-743-4949 or by email at [email protected]. Additional information on

LIVESTRONG™ at the YMCA may be found on the Y website at www.doorcountyymca.org.

LIVESTRONG™ AT THE YMCA CLASS

Tue/Thu 1:00 pm to 2:15 pm Participation is FREE! Contact Christine Webb-Miller for more information on the next available session!

LIVESTRONG™ AT THE YMCA ALUMNI CLASS

Let’s stay connected by joining other LIVESTRONG™ at the YMCA Alumni class members. We will continue with the exercise program you

experienced during the LIVESTRONG™ at the YMCA class. You will be exercising independently with a LIVESTRONG™ at the YMCA

instructor available to help with any questions and to off er new exercise options. We will end the class with a group stretch and an opportunity for

conversation. Meet other alums of LIVESTRONG™ at the YMCA and catch up with your former classmates!

Mondays 11:00 am to 12:00 noon April 22 through June 10 (No class May 27) FREE for Members $48.25 for general public

34

5 Mile Run • 2 Mile Run/Walk 1 Mile Youth Run

• Race Day Registration 7:00 am-8:00 am• 5 and 2 mile events begin at 8:30 am• 1 Mile Youth Run begins at 9:30 am$15.00 Adults (Early registration ends April 29)$20.00 Adults (April 30 through race day)$10.00 Youth 12 and under (No late fee)

All registered participants will receive a Blossom Run T-shirt!

Major Sponsor:

10 Mile RELAY

20th

ANNUAL

BLOSSOM RUN

RUN WITH US THIS SPRINGSaturday, May 11th

Egg Harbor Dock Park

at 7:45 am

Make a pledge and support Livestrong by visitingwww.fi rstgiving. com/doorcountyymca

10 Mile Relay to benefi t

LIVESTRONG ® at the Y• Teams of 1-10 split one mile legs to run

or walk the 10 mile course.• Goal of $275.00 in donor pledges

per each team member required for participation. Teams of 5 or more are required to raise a minimum of $1,111.00.

• Each Runner will receive a LIVESTRONG®

T-Shirt and FREE race entry as a thank you for raising funds.

Choose from 2 Great Events!OR LIVESTRONG

AT THE YMCA

With Support

from:

Registration deadline for relay participation is May 3rd.

For more information, contact Nancy Felhofer at [email protected] or Allison Vroman at [email protected]

35

JUMP START • Free with your membership!JUMP START • FREE WITH YOUR MEMBERSHIP!• Do you want to learn more about using the YMCA to achieve your goals?

• Are you new to the YMCA?

• Not sure where to start?

• Are you in a rut?

• Do you need a helping hand from one of our health and wellness experts?

Take advantage of our FREE Jump Start session! Meet with one of our helpful staff who will help you fi nd your way to achieving your health and

wellness goals. Available to both members and general public • sign up at the Welcome Center.

LIFESTYLE CENTER ORIENTATION • FREE WITH YOUR MEMBERSHIP!

• Learn how to use our cardio and strength training equipment!

Medical studies show that adding strength training to an exercise regimen helps build bone mass, increase metabolism and improve cardiovascular

health. Our fi tness staff can show you safe and eff ective ways of incorporating strength training into your workout routine. We have a variety of

resistance and strength training equipment to work out every major muscle group. Members, sign up for your orientation at the Welcome Center.

• Optional for members ages 18 and older. • Mandatory for teens ages 12 to 17 who wish to use the Lifestyle Center.

ACTIVTRAX • FREE WITH YOUR MEMBERSHIP!The ActivTrax customized workouts prescribe the exercises and weights based on the equipment available at the Y. You tell us your personal workout

preferences, goals, and exercise experience and ActivTrax will provide the workout to get you where you want to go. ActivTrax also has a great

nutrition tracking segment, combining your calories in and calories burned all in one convenient website!

NEAL WAGNER

Jump Start

Strength & Conditioning

Personal Training

LAURA KLAUBAUF


CHERYL BOURNOVILLE

Jump Start


BRENDA ROSENSTIEL

Jump Start


Personal Training

CHRISTINE MILLER

Jump Start


Personal Training

CINDY LIVINGSTON


CHRISTIAN PATRICK

Personal Training

BETH WILSON

Jump Start


MEET OUR LIFESTYLE CENTER STAFF & PERSONAL TRAINERS!

36

FITNESS SERVICES • In Sturgeon Bay

PERSONAL TRAINING & ONE-ON-ONE SESSIONS ARE AVAILABLE FOR...

Free Weight Room Lifestyle Center Pool/Water Workouts Cycle

Pilates Circuit Stretching Stability Ball

Resistance Bands Sport Specifi c

PERSONAL TRAININGLearn from a certifi ed personal trainer who will create a customized plan, demonstrate proper techniques

and work with you each session.

Half-Hour Session: Y Members: $25.00 Public: $45.00

One-Hour Session: Y Members: $45.00 Public: $81.00

Package (six half-hour sessions +1 free): Y Members: $150.00 Public: $270.00

Package (six 1-hour sessions + 1 free): Y Members: $270.00 Public: $486.00

Package (ten 1-hour sessions + 1 free): Y Members: $425.00 Public: $765.00

SEMI-PERSONAL TRAINING (2 people)You and a friend work together with a certifi ed personal trainer on your exercise plan to get advice and

reach your fi tness goals in a fun and supportive atmosphere.

One-Hour Session: Y Members: $25.00/person Public: $45.00/person

Package (six 1-hour sessions + 1 free): Y Members: $150.00/person Public: $270.00/person

PERSONAL TRAINING • In Sturgeon Bay

No refund/credit for Personal Training cancelled less than 24 hours in advance.

BODY COMPOSITION TESTINGTake charge of your fi tness program by completing a body composition test. Determine your current body fat percentage and learn how it relates to your risk level for heart disease, diabetes and other health conditions. Our Fitness Specialists are available by appointment.

YMCA Members: $11.00

General Public: $18.00

FITNESS TESTING AND EVALUATIONA good start to any fi tness program is a thorough assessment of your current fi tness level. By establishing your baseline fi tness measurements, you will be able to track your progress and select your exercise accordingly. Your personalized evaluation includes:• Blood Pressure • Resting heart rate• Body composition • Cardiovascular fi tness• Muscular strength • Muscle endurance• FlexibilityYour Fitness Specialist can recommend activities and exercises to improve your fi tness level and optimize your workouts. To make an appointment inquire at the Welcome Center! Doctors consent required (form available at desk).

YMCA Members: $25.00

General Public: $45.00

Let us help you reach your wellness goals!

37

ATHLETIC TRAINER

CONSULTATION• FREE WITH YOUR MEMBERSHIP!

Do you have a question about.....

• What type of diet is best

to meet my sports-related

nutritional needs?

• Oh, my knee hurts...what can I

do to strengthen it?

• My back has weakened over

the years....what exercises can

I do to strengthen it or what

exercises should I avoid?

We can help!

Ministry Door County Medical Center and the Door County YMCA have collaborated to off er athletic trainer consultations with Lauren Mulder, Licensed Athletic Trainer in the Rehab Services department of the hospital.

Lauren is available (by

appointment) Tuesday

mornings at 11:00

am to discuss options for YMCA

members who have questions

about injuries and other

rehabilitation issues. Visit the

Welcome Center to learn more

or to schedule your 15 minute

appointment!

BLOOD PRESSURE

SCREENING• FREE WITH YOUR MEMBERSHIP!

Tuesdays 8:00 am to 9:00 am!Stop by the Social Lounge to have your blood pressure checked by Beth Krohn from the Public Health Department. If you cannot make it here on Tuesdays, you can use our self administered digital blood pressure cuff . You may check out the cuff at the Welcome Center and take your own reading in the back offi ce at a convenient time. Here are some pointers:• Take your blood pressure at the same

time(s) every day.• Rest fi ve minutes before taking your

blood pressure.• Relax for fi ve minutes between

readings.FREE FOR YMCA MEMBERS!

FITNESS SERVICES • In Sturgeon Bay

SOCIAL TIME IN THE

LIFESTYLE CENTER• FREE WITH YOUR MEMBERSHIP!

There’s something new and exciting happening in the Lifestyle Center at the Y! Our strength trainers will be leading a variety of exercises and sharing tips to enhance your workout. Just a 10-minute experience right in the Lifestyle Center.....Yoga, core strengthening, abdominal work, Pilates, stretching and more!

These opportunities will be off ered at various times throughout the week. Look for our Lifestyle Center staff , and join in!

FREE FOR

YMCA MEMBERS!

PHYSICAL THERAPIST

CONSULTATION• FREE WITH YOUR MEMBERSHIP!

1st & 3rd Wednesday of the monthAppointments at 10:00 am, 10:15 am, 10:30 and 10:45 am.Mary Volkmann, Physical Therapist from Ministry Door County Medical Center will be available at the YMCA. She will be off ering 15 minute screenings for anyone with questions about pain, joint issues, rehabilitation, etc., and can provide referrals to a physician, physical therapist or a personal trainer if needed. To schedule an appointment for this terrifi c service brought to you by Ministry and the YMCA, please visit the Welcome Center.

STRENGTH TRAINER TIME• FREE WITH YOUR MEMBERSHIP!

Free advice and coaching is available for you in the Lifestyle

Center most weekdays. Come and visit with our trained staff who are available to listen and teach you about the various pieces of exercise equipment. Schedules are available in the Lifestyle Center and at the Welcome Center.

MY TIME IN THE FREE

WEIGHT ROOM• FREE WITH YOUR MEMBERSHIP!

Are you looking to add something new to your workout? Join our staff on Wednesdays from 9:45 am to 10:45 am for tips on using free weights. No registration necessary!

38

IT PAYS TO

SWIPE AT THE YIf you’re a Silver Sneakers member, please make

sure you swipe your card every time you visit the

YMCA, whether you’re here to take a class, play cards,

participate in Wisdom Wednesday, or anything else!

The Y gets reimbursed for your membership only

when you swipe your card! So help “pay” yourself

by improving your health, making new friends, or

enjoying social time, and help “pay” the Y for your visit

by swiping your card at every visit!

FUN & GAMES • In Sturgeon Bay

LEKI POLES AVAILABLE

FOR CHECK-OUTBurn extra calories while you walk by using

Leki Poles! The YMCA has several pairs that you may

use while walking either the indoor or outdoor track! If

you haven’t used them before, please ask for a tutorial.

WISDOM WEDNESDAYFree for YMCA members and the community!

Learn more about fun and important topics at the Wisdom Wednesday series

in Sturgeon Bay. Wisdom Wednesday talks are brought to you by the YMCA,

Baylake Bank and Ministry Door County Medical Center! Presentations are

in either the Social Lounge or Multi-Purpose Room at 9:50 am.

WISDOM WEDNESDAY in Sturgeon BayAll sessions meet on Wednesdays at 9:50 am in the Social Lounge or

Multi-Purpose Room

LEARN ABOUT TRUSTS • With John Hauser of Baylake Bank


BE STRESS-LESS! • With Barb Wulf


CHIROPRACTIC CARE • With Dr. Levi Arnold


UNDERSTANDING YOUR CREDIT REPORT • With Mary Borlee of

Baylake Bank


HEALTHY EATING • With Carmen Schroeder of Ministry

Door County Medical Center


DOG SAFETY FOR KIDS • with Laura Lotto


WELLNESS • with Dr. Luke Staudenmaier

• June 5 9:50 am to 10:50 am Social Lounge

ADULT TAPVisit page 18 for details!

TOGETHER TUESDAYSThe Y is more than a place to exercise, it is a place of

fellowship. Join us in the Social Lounge on Tuesdays

from 9:30 am to 10:30 am to enjoy the company of

your friends and fellow Y members. The Y (or our

members) will provide healthy breakfast (yogurt,

oatmeal or other treats) weekly, and on the last

Tuesday of each month, we’ll honor anyone who had

a birthday in that month. The oldest person with a

birthday that month will receive a prize from the Y!

So grab a friend and stop by!

BUS TRIPSEnjoy a day with the Y and Babler Bus on one of

our new bus trips! We’re planning 4 or 5 trips per

year for our members and their friends. Next up is

a Door County Winery tour on Tuesday, May 24th.

Watch for information on upcoming trips including a

TimberRattler Game, Lambeau Field, Payne Art Center,

WPS Light Show, and maybe more!

39

DININGDINING DOORDOOR

DINING around the DOORSunday, May 19, 2013

• Dine on a selection of gourmet appetizers, salads, entrees and desserts from dozens of Door County’s favorite chefs ALL IN ONE PLACE

• Enjoy the breathtaking waterfront sunset at BEAUTIFUL Alpine Resort• Bid on fabulous silent and live auction items• Mingle with old friends and new• Support Door County’s Strong Kids of all ages!

The Alpine Resort • Egg HarborCocktails at 5:00 pm • Dinner at 6:30 pm

Call the Y for tickets: 920.743.4949Volunteers, auction items, and contributions from local eateries needed!

Contact Madelyn to inquire: [email protected] proceeds benefi t the 2013 YMCA Strong Kids Campaign

around the around the

Mark your

calendars and

GET HUNGRY!

40

We Salute OurWe Salute OurVOLUNTEERS!VOLUNTEERS!

Give back

to your

community,

earn a FREE

T-shirt, enjoy

lunch on us,

and have a

BLAST!

Be a part of the 2013 Be a part of the 2013 Door County TriathlonDoor County Triathlon

without breaking a sweat!!without breaking a sweat!!Volunteer Opportunities are available at an intersection

right in your backyard onSaturday, July 20 & Sunday, July 21

The Triathlon is held at Murphy Park in Egg HarborContact Madelyn to volunteer or

visit doorcoutytriathlon.com

41

HEALTHY KIDS DAY • In Northern Door

LEAP INTO PLAY AT THE YMCA HEALTHY KIDS DAY!Saturday, April 27th

Please come and be part of what more than 1700 YMCA’s around the country are doing to get kids of all ages active and healthy. YMCA’s

Healthy Kids Day off ers fun, sports, toys and activities to more than half-million participants every year. This makes Healthy Kids Day the

nation’s largest health day for children and families to promote wellness and healthier living habits. The purpose of YMCA Healthy Kids

Day event is to celebrate healthy kids and families and introduce participants to an array of services in our community that promote and

reinforce a healthy lifestyle. The best part of Healthy Kids Day is that it is FREE for everyone in the community to enjoy. Please join us and

be healthy Door County.

PUT PLAY IN YOUR DAY • At the Northern Door CenterKids Crafts, Relays, Karate, Giant Infl atable Toys in the Pool and in the Gym

and Free Snacks!

Here are a few of our vendors that will be on hand • Ministry Door County Medical Center,

Door County Dental Care, Dentistry by Design and Door County Library.

Free use of the YMCA All Day! 7:00 am to 10:00 am Open Gym

10:00 am to 11:00 am Relays in the Gym

11:00 am to 12:00 pm Giant Infl atable in the Gym

12:00 pm to 1:00 pm Kids Crafts in the Gym

1:00 pm to 2:00 pm Free Healthy Snacks in the Lobby

2:00 pm to 3:00 pm Open Gym

2:00 pm to 3:00 pm Karate Demonstration in Baer Room

3:00 pm to 4:00 pm Tanker Infl atable in the Pool

PUT PLAY IN YOUR DAY • At the Sturgeon Bay CenterFree use of the YMCA All Day!Bring the family and enjoy these fun events!

1:00 pm to 3:00 pm Big Infl atable Dog in the pool

1:00 pm to 3:00 pm Waterslide Fun in the pool

1:00 pm to 5:00 pm Family Play in the Prime Time Center

3:00 pm to 3:30 pm Healthy Snacks in the Social Lounge

Sponsored by

FREEFREE COMMUNITY COMMUNITY

DAY!DAY!

VOLUNTEERS are the lifeblood of YMCA events and are essential to our success in

reaching the Door County community. There are abundant needs and opportunities

to make a diff erence in the life of a child. Join us and donate your time by helping

us in the preparing, organizing and running of a safe and friendly event for our

neighboring families. Volunteer sign-up sheet is available at the Welcome Center.

42

CAMPS FOR KIDS • In Northern Door

Join us for the

Father/Daughter Ball on Saturday, May 11 at the

Sturgeon Bay Center!Full details can be found on page 16.

Before you know it warm summer months will be upon us. What a great opportunity to join us for Summer Camp!

Qualifi ed camp staff will provide healthy snacks, active games, leadership development, daily reading time, and service

oriented learning experiences. Register today and don’t miss this amazing opportunity to let your kids develop new

friendships and learn many new things over the course of the summer.

LI’L TROOPERS • Ages 3 through 5

Li’l Troopers will enjoy a balance of indoor and outdoor time, focusing on working with others, motor skills, and the YMCA core values of

Honesty, Caring, Respect, and Responsibility. Campers will play games, create works of art, and enjoy stories. Located at the Northern Door YMCA

Wednesday & Friday June 19 through August 9 9:15 am to 12:15 pm

COMMANDERS CAMP • Kids entering Grades 1 through 5

This program will focus on growth, leadership, and lifelong friendships. Our passionate and qualifi ed staff will provide campers with

strong role models, excellent and well planned activities, and intentional reading and writing times. This program will be held in

beautiful Sister Bay and will have a balance of inside and outside activities.Located at the Sister Bay Village Hall & surrounding areas

Tuesday, Thursday & Friday June 11 through August 16 8:30 am to 4:30 pm

FUN IN THE SUN CAMP • Kids entering Grades 1 through 5

A collaborative camp program with the Village of Sister Bay, this program will complement the Commanders Camp. Our staff will

intentionally guide the campers through well laid out programming including swimming, biking, fi shing, kayaking, climbing, tennis,

soccer, and many other sports and fun fi lled activities.Located at the Sister Bay Village Hall & surrounding areas

Monday & Wednesday June 10 through August 14 8:30 am to 4:30 pm

See a full list of details, weekly themes, and rates in our Healthy Kids Camps 2013 Guide.

43


Start

Session

End

No

ClassMember

General


Kiddie Kinetics 3 to 5 Tue 10:30 am 11:15 am Apr 23 Jun 11 FREE $37.25 Varies Gym

After School

Program5+

Mon thru

Thu3:30 pm 5:15 pm Apr 22 June 6 May 27 $78.00 $144.00 Varies Varies

Family Gym All Thu 11:00 am 12:00 pm On-going - - FREE Daily Fee N/A Barker Gym

Teen Strength

& Conditioning

12 to

18Tue 4:00 pm 5:00 pm Apr 23 Jun 11 - - FREE $45.00 Kevin LSC

Tanker Fun All Fri 3:45 pm 5:00 pm May 3 & June 7 - - FREE Daily Fee N/A Pool

YOUTH & FAMILY • In Northern Door

MARTIAL ARTS• In Northern DoorClass name Ages Day Start End

Session

Start

Session

EndNo Class Member

General


Goju Ryu Karate 6+ Mon 3:30 pm 5:00 pm Apr 22 Jun 10 May 27 $35.00 $77.00 Shaun Baer Room

Goju Ryu Karate 6+ Wed 3:30 pm 5:00 pm Apr 24 Jun 12 -- $40.00 $88.00 Shaun Baer Room

Goju Ryu Karate 6+ Fri 3:30 pm 5:00 pm Apr 26 Jun 14 -- $40.00 $88.00 Shaun Baer Room

Goju Ryu Karate 6+ Sat 1:30 pm 3:00 pm Apr 27 Jun 15 May 25 $35.00 $77.00 Shaun Baer Room

Private Lessons 6+Contact the Welcome Center for more information

(fee shown is per hour)$27.50 $55.00 Shaun Baer Room

Uniform required; check at the Welcome Center for information.

NEW

FAMILY FUN • In Northern DoorTANKER FUN! All ages welcome!Bring your suit and towel and come to the pool to have a blast playing on the tanker!

You’ll test your upper body strength trying to get on the tanker and HAVE FUN! Held the

fi rst Friday of each month.

Fridays • 3:45 pm to 5:00 pm May 3 & June 7 Members: FREE General Public: Daily Fee

YOUTH SOCCER • Ages 5 & up

This session will focus on the basics of soccer, including rules of the game, basic skills and teamwork. Participants will practice skills

and play a game each session. All equipment is provided. Court-type shoes are recommended. Held in the Gym.

Thu 3:45 pm to 4:30 pm April 25 through June 6

Members: $30.00 General Public: $49.50

YOUTH SPORTS • In Northern Door

44

Class name Age Day Start End

Ses-

sion

Start

Session

EndNo class Member

General

Public

Loca-

tion

Shrimp Dip

Parent/Child class6 mo to 3 yrs Mon 5:30 pm 6:00 pm Apr 22 June 3 May 27

$24.25 / FREE with a

family membership$44.00 Pool

Pike 3 to 5 Mon 4:50 pm 5:25 pm Apr 22 June 3 May 27 $24.25 $44.00 Pool

Pike/Eel Combo 3 to 5 Thu 12:30 pm 1:05 pm Apr 25 June 6 - - $28.25 $51.50 Pool

Eel 3 to 5 Mon 4:50 pm 5:25 pm Apr 22 June 3 May 27 $24.25 $44.00 Pool

Starfi sh 3 to 5 Mon 4:50 pm 5:25 pm Apr 22 June 3 May 27 $24.25 $44.00 Pool

Starfi sh 3 to 5 Thu 1:10 pm 1:45 pm Apr 25 June 6 - - $28.25 $51.50 Pool

Private Swim

LessonsAll Ages Four 30-minute lessons; by appointment - - $54.00 $84.00 Varies

Semi Private

Swim LessonsAll Ages

Four 30-minute lessons; by appointment

(per person price shown)- - $41.00 $64.00 Varies

PreSCHOOL SWIM • In Northern Door



Start

Session

EndNo class Member

General

PublicLocation

Polliwog 1 6+ Mon 4:00 pm 4:45 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Pool

Polliwog 2 6+ Mon 4:00 pm 4:45 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Pool

Guppy 1 6+ Mon 4:00 pm 4:45 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Pool

Guppy 2 6+ Mon 4:00 pm 4:45 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Pool

Minnow/Fish 6+ Mon 4:00 pm 4:45 pm Apr 22 Jun 3 May 27 $24.25 $44.00 Pool

Private Swim Lessons All Ages Four 30-minute lessons; by appointment - - $54.00 $84.00 Varies

Semi Private

Swim LessonsAll Ages

Four 30-minute lessons; by appointment

(per person price shown)- - $41.00 $64.00 Varies

YOUTH SWIM • In Northern Door


Start

Session

EndNo class Member

General


Kayak Essentials 13+ Sun 3:00 pm 5:30 pm May 5 -- $35.00 $60.00 Casey Pool

SPECIALTY SWIM • In Northern Door

See page 42 for summer camp information!

45

DANCE • In Northern Door


Start

Session

End

No

ClassMember

General


Belly Basics 13+ Wed 6:20 pm 7:00 pm Apr 24 Jun 12 -- $24.00 $55.00 AndriaWeth

Room

Belly Dance Hip Hop Fusion 13+ Wed 7:00 pm 7:55 pm Apr 24 Jun 12 -- $24.00 $55.00 AndriaWeth

Room

Tap • Entry Level 1 14+ Wed 11:45 am 12:45 am Apr 24 Jun 12 -- $24.00 $55.00 AndriaWeth

Room

Tap • Level 2 Open Studio 14+ Tue 7:00 am 8:00 am Apr 23 Jun 11 -- $24.00 $55.00 N/AWeth

Room

Tap • Level 2 Open Studio 14+ Thu 7:00 am 8:00 am Apr 25 Jun 13 -- $24.00 $55.00 N/AWeth

Room

Don’t miss our Dance Recital on Sunday, April 21stAll guests are welcome to watch the talented YMCA dancers at the 19th annual YMCA Spring Recital.

Sixty performers will participate in 14 songs with a focus of jazz, ballet, and tap. It will be held on Sunday,

April 21 at 2:00 in the Door County Auditorium. This event is open to the public, so come and enjoy the show!

Our full line-up of youth dance will be back in Fall!

Private and Semi Private Dance lessons available...........please

contact Allison Vroman at 920- 868-3660 for information.

DOG TRAINING • Ages 13+ with dogs 6 months and older

Children age 13 and up may work alone with the dog, and younger children may work with an adult.

Bring dog license or proof of rabies and distemper vaccination. Bordetella shot strongly recommended. Dogs should be fl ea treated.

BEGINNERS • BASIC OBEDIENCE CLASSIf you’re striving to raise and train a happy, healthy and well adjusted dog, this class is for you! Led by dog trainer, groomer

and owner of Dogma Grooming Studio Kathy Enquist, it is our goal to help you properly care for, socialize and train your dog

in a positive, non-violent yet highly eff ective manner. Please do not bring your dog to the fi rst class, as this is a discussion

and dog registration day. Class is held in the Gym and the Baer Room.

April 28 through June 23 (no class May 26)

Sundays • 3:00 pm to 4:00 pm (except for fi rst class, which is a lecture that will meet at 2:00 pm (without dogs)

Members: $80.00 General Public: $120.00

DOG TRAINING • In Northern Door


46


Start

Session

EndNo Class Member

General


20-20-20 13+ Tue 9:00 am 10:00 am Apr 23 Jun 11 - - $18.50 $55.00 Liz Gym

Abs & Buns 13+ Wed 5:10 pm 5:40 pm Apr 24 Jun 12 - - $10.50 $55.00 Jana Baer Room

BodyPump Launch 13+ Sat 9:00 am 10:00 am Apr 20 FREE! New moves and new music to start Spring off right! Gym

BodyPump 13+ Mon 6:00 am 7:00 am Apr 22 Jun 10 May 27 $9.25 $48.00 Mindy Baer Room

BodyPump 13+ Mon 9:30 am 10:30 am Apr 22 Jun 10 May 27 $9.25 $48.00 Heather Baer Room

BodyPump 13+ Tue 8:10 am 9:10 am Apr 23 Jun 11 - - $10.50 $55.00 Lauren Baer Room

BodyPump 13+ Tue 4:15 pm 5:15 pm Apr 23 Jun 11 - - $10.50 $55.00 Katy Baer Room

BodyPump 13+ Wed 9:30 am 10:30 am Apr 24 Jun 12 - - $10.50 $55.00 Amie Baer Room

BodyPump 13+ Thu 8:10 am 9:10 am Apr 25 Jun 13 - - $10.50 $55.00 Lauren Baer Room

BodyPump 13+ Thu 4:15 pm 5:15 pm Apr 25 Jun 13 - - $10.50 $55.00 Katy Baer Room

BodyPump 13+ Fri 6:00 am 7:00 am Apr 26 Jun 14 - - $10.50 $55.00 Mindy Baer Room

BodyPump 13+ Fri 9:30 am 10:30 am Apr 26 Jun 14 - - $10.50 $55.00 Amy J Baer Room

BodyPump 13+ Sat 9:00 am 10:00 am Apr 27 Jun 15 May 25 $9.25 $48.00 Amie Baer Room

Controlled Impact

Aerobics13+ M/W 8:30 am 9:30 am Apr 22 Jun 12 May 27 FREE $48.00 Annie/Leila Gym

Cycle 13+ Mon 8:10 am 9:10 am Apr 22 Jun 10 May 27 $16.25 $48.00 Tammy (Sara) Weth Room

Cycle 13+ Tue 6:00 am 6:45 am Apr 23 Jun 11 - - $18.50 $55.00 Don Baer Room

Cycle 13+ Tue 8:10 am 9:10 am Apr 23 May 14May 21 to

June 11$9.25 $27.50 Tammy Weth Room

Cycle 13+ Wed 8:10 am 9:10 am Apr 24 Jun 12 - - $18.50 $55.00 Sverre Weth Room

Cycle 13+ Wed 4:15 pm 5:00 pm Apr 24 Jun 12 - - $18.50 $55.00 Jana Weth Room

Cycle • Power Cycling 13+ Thu 6:00 am 6:45 am Apr 25 Jun 13 - - $18.50 $55.00 Don Baer Room

Cycle 13+ Thu 8:10 am 9:10 am Apr 25 Jun 13 - - $18.50 $55.00 Sara Weth Room

Cycle•Fun Friday Cycle 13+ Fri 9:30 am 10:30 am Apr 26 Jun 14 - - $18.50 $55.00 Tammy (Sara) Weth Room

Flex Power 13+ Tue 9:15 am 10:15 am Apr 23 Jun 11 - - $10.50 $55.00 Bonnie Baer Room

Flex Power 13+ Thu 9:15 am 10:15 am Apr 25 Jun 13 - - $10.50 $55.00 Bonnie Baer Room

Livestrong Alumni 13+ Thu 10:30 am 11:30 am Underway Jun 13 - - FREE $55.00 TBA Gym

Livestrong at the Y 13+ Thu 10:30 am 11:30 am Underway May 9 - - FREE FREE TBA Gym

Livestrong at the Y 13+ Thu 10:30 am 11:30 am May 16 Aug 1 - - FREE FREE TBA Gym

Parkinson Exercise 13+ T/Th 10:30 am 11:30 am May 2 May 30 - - $45.00 $70.00 Carol/BillLSC/Weth/

Pool

Parkinson Exercise 13+ T/Th 10:30 am 11:30 am June 4 June 27 - - $45.00 $70.00 Carol/BillLSC/Weth/

Pool

LAND FITNESS • In Northern Door

* BODY PUMP TECH CLASS* BODY PUMP TECH CLASS • If you’re new to BodyPump, we encourage • If you’re new to BodyPump, we encourage you to schedule a 15-minute Tech Class. Contact Allison Vroman at 868-3660 to you to schedule a 15-minute Tech Class. Contact Allison Vroman at 868-3660 to schedule this class. schedule this class.


47


Start

Session

EndNo Class Member

General


Senior Strength 50+ Mon 7:50 am 8:25 am Apr 22 Jun 10 May 27 $7.00 $30.00 Kristy Gym

Senior Strength 50+ Wed 7:50 am 8:25 am Apr 24 Jun 12 - - $8.00 $35.00 Kristy Gym

Senior Strength 50+ Fri 7:50 am 8:25 am Apr 26 Jun 14 - - $8.00 $35.00 Joyce Gym

Silver Sneakers 50+ Mon 9:45 am 10:30 am Apr 22 Jun 10 May 27 FREE $30.00 Kristy Gym

Silver Sneakers 50+ Tue 10:15 am 11:00 am Apr 23 Jun 11 - - FREE $35.00 Linda Baer Room

Silver Sneakers 50+ Wed 10:45 am 11:30 am Apr 24 Jun 12 - - FREE $35.00 Linda Baer Room

Silver Sneakers 50+ Thu 9:30 am 10:15 am Apr 25 Jun 13 - - FREE $35.00 Ashley Gym

Step 13+ M/W 7:10 am 8:10 am Apr 22 Jun 12 May 27 FREE $48.00 Leila Baer Room

Step 13+ Fri 4:15 pm 5:00 pm Apr 26 Jun 14 - - FREE $35.00 Jana Weth Room

Step Plus 13+ M/W/F 8:15 am 9:15 am Apr 22 Jun 14 May 27 FREE $75.50Leila/Bonnie/

AnnieBaer Room

Tabata Training 18+ Mon 5:45 pm 6:30 pm Apr 22 Jun 10 May 27 $9.25 $48.00 Allison Baer Room

Walking Program 13+ Daily All Day All Day Apr 22 Jun 16 - - FREE $46.00 N/A Gym/Track

Zumba/Zumba Tone 13+ Wed 9:30 am 10:30 am Apr 24 Jun 12 - - $18.50 $55.00 Andria Weth Room

Zumba 13+ Thu 9:15 am 10:15 am Apr 25 Jun 13 - - $18.50 $55.00 Chandra Weth Room

Zumba 13+ Fri 7:05 am 7:50 am Apr 26 Jun 14 - - $18.50 $55.00 Andria Weth Room

Sister Bay

Collaborative Zumba13+ Wed 5:30 pm 6:30 pm Apr 24 May 22 - -

FREE for Y members

$5.00 drop in or

$55.00 session for

general public

ChandraSister Bay

Village Hall

Sister Bay

Collaborative Zumba13+ Mon 9:00 am 10:00 am Jun 3 Aug 26 - -

FREE for Y members

$5.00 drop in or

$55.00 session for

general public

ChandraSister Bay

Village Hall

Sister Bay

Collaborative Zumba13+ Wed 9:00 am 10:00 am May 29 Aug 28 - -

FREE for Y members

$5.00 drop in or

$55.00 session for

general public

ChandraSister Bay

Village Hall

LAND FITNESS • In Northern Door

WISDOM WEDNESDAYLearn more about fun and important topics! All sessions meet on

Wednesdays at 11:00 am in the Social Lounge.

ORGANIC, FREE RANGE, VEGAN & VEGETARIAN • With Kathy Navis

of Greens ‘n Grains

• April 10 11:30 am Social Lounge

BIRCH CREEK • With Alan Kopishke of Birch Creek


SLEEP AND AGING WELL • With Nancy Ruff , registered

Sleep Technologist at Ministry Door County Medical Center


FREE for the entire community! To help us plan, please pre-register.

STEPPING-ON

Fall Prevention Program

Stepping On is a community-based program aimed at education and building confi dence to reduce/

eliminate falls, through strength and balance exercises and information on hazards.

This class is FREE for everyone. Call Christine Webb-Miller at

743-4949 for more information.

Sponsored in part by a grant from

NEW

48


Start

Session

EndNo Class Member

General


Beginning Tai Chi

Movement13+ Wed 11:45 am 12:45 pm Apr 24 Jun 12 -- $27.50 $55.00 Linda Baer Room

BodyFlow Launch 13+ Sat 10:15 am 11:15 am April 20 FREE • New moves and new music to start Spring off right! Gym

BodyFlow 13+ Tue 9:30 am 10:30 am Apr 23 Jun 11 -- $27.50 $55.00 Amy J Weth Room

BodyFlow 13+ Wed 6:00 am 7:00 am Apr 24 Jun 12 -- $27.50 $55.00 Mindy Weth Room

BodyFlow 13+ Wed 10:40 am 11:40 am Apr 24 Jun 12 -- $27.50 $55.00 Andria Weth Room

BodyFlow 13+ Wed 5:15 pm 6:15 pm Apr 24 Jun 12 - - $27.50 $55.00 Amy I Weth Room

Beginner's Yoga 13+ Tue 11:10 am 12:10 pm Apr 23 Jun 11 - - $27.50 $55.00 Liz Weth Room

Try-It • Power Vinyasa

Yoga13+ Wed Join us on Wednesday, April 17 from 6:30 pm to 7:30 pm for a FREE Try-It Session! Jill Weth Room

Power Vinyasa Yoga 13+ Tue 6:00 pm 7:00 pm Apr 23 Jun 11 - - $27.50 $55.00 Jill Weth Room

Power Vinyasa Yoga 13+ Thu 6:00 pm 7:00 pm Apr 25 Jun 13 - - $27.50 $55.00 Jill Weth Room


Start

Session

End

No

ClassMember

General


Aqualite 13+ Tu/Th 8:00 am 9:00 am Apr 23 Jun 13 -- FREE $55.00 Mary G Pool

Arthritis Foundation

Aqua Fitness13+ Tue 11:00 am 11:50 am Apr 23 Jun 11 -- FREE $30.00 Mary G Pool

Kayak Essentials 13+ Sun 3:00 pm 5:30 pm May 5 -- $35.00 $60.00 Casey Pool

Pilaqua 13+ Mon 9:00 am 10:05 am Apr 22 Jun 10 May 27 $9.25 $48.00 Mary G Pool

Pilaqua 13+ Wed 9:00 am 10:05 am Apr 24 Jun 12 -- $10.50 $55.00 Mary G Pool

Pilaqua 13+ Fri 9:00 am 10:05 am Apr 26 Jun 14 -- $10.50 $55.00 Mary H Pool

Water Walkers 13+ M/W/F 8:00 am 9:00 am Apr 22 Jun 14 May 27 FREE $48.00 -- Pool

WATER FITNESS • In Northern Door

MIND/BODY • In Northern Door

NEW

NEW


HELPING YOU LIVE BETTERCOMMUNITY HEALTHY LIVING FAIR

WEDNESDAY, MAY 22nd • 10:00 am to 1:00 pm

FREE opportunity to learn more about your health and how to care for current health needs. Gather information from local businesses and participate in health screenings. Call the YMCA for details.

Hosted by the The Y and the Northern Door Health & Wellness Ministry

SPONSORED BY

CHAIR MASSAGE

BLOOD SUGAR CHECK

SKIN CANCER SCREENING

HEARING TESTS

BLOOD PRESSURESCREENING

OXYGEN LEVELTESTING

CHOLESTEROLSCREENINGS

REFRESHMENTS

DOOR PRIZES

49

Class name Age(s) Day Start EndSession

Start

Session

End

No

classMember

General

PublicLocation

Basketball 15+ Mon 6:00 pm 8:00 pm Apr 22 Jun 10 May 27 FREE $30.50 Gym

Basketball 15+ Thu 6:00 pm 8:00 pm Apr 25 Jun 13 -- FREE $35.00 Gym

Floorball 18+ Wed 5:00 pm 7:45 pm Apr 24 Jun 12 -- FREE $35.00 Gym

Pickle Ball 18+ Mon 12:00 pm 2:00 pm Apr 22 Jun 10 May 27 FREE $30.50 Gym

Pickle Ball 18+ Wed 12:00 pm 2:00 pm Apr 24 Jun 12 May 22 FREE $30.50 Gym

Pickle Ball 18+ Fri 12:00 pm 2:00 pm Apr 26 Jun 14 -- FREE $35.00 Gym

Soccer 18+ Tue 6:00 pm 8:00 pm Apr 23 Jun 11 - - FREE $35.00 Gym

ADULT SPORTS • In Northern Door

Fibromyalgia Support Group! First Thursday of the month • 1:00 pm to 3:00 pm

Open to anyone with chronic pain.

Led by Jody Littler & Louise KunstmanFREE for Y members & the community!

Mahjongg! Every Wednesday • 1:00 pm to 3:00 pm

Every Friday • 10:30 am to 12:30 pmBeginners Welcome!

FREE for Y members & the community!

Craft-Y Club!Second & Fourth Tuesdays • 9:30 am to 11:30 am

Led by Jo DavisFREE for Y members & the community!

Massage Therapy Relax and enjoy a traditional, but always popular,

one-hour Swedish Massage incorporating full body relaxation to relieve stress, muscle stiff ness

and improve circulation. We use the fi nest oils available as we massage your back, neck, legs,

feet, arms, face and scalp. Terri McArdle, Massage Therapist from

Ministry Door County Medical Center, will be available from 8:30 am to 1:45 pm on Tuesdays.

Please visit the YMCA Welcome Center

or call 868-3660 to make an appointment.

Northern Door Running ClubAll runners are invited to join the Northern Door Y Running Club. This club meets Monday, Wednesday and Friday at 8:15 am at the

Northern Door Program Center. This is a group guided run that will often take you through beautiful Peninsula State Park to distances you

wish to run. Call the Y in case of bad weather. For more information, contact Allison Vroman at the YMCA.

DON’T MISS THIS • In Northern Door

Cribbage Thursdays!Every Thursday • 1:00 pm to 3:00 pm

Led by Bob WinnFREE for Y members & the community!


NEW

See page 42 for summer camp information!

50

EXERCISING WITH PARKINSON DISEASE & PARKINSON RELATED SYNDROMESAn exercise group geared towards individuals with Parkinson Disease (PD) and Parkinson Related Syndromes (PRS) may be just what

you are looking for! These exercise groups are designed and led by a physical therapist with experience working with individuals

with PD or PRS.

Thirty minutes will be spent on stretching, with a focus on trunk mobility. The other thirty minutes,

participants will walk on a treadmill. The theory behind this program is that improved trunk mobility

combined with an aerobic conditioning program should lead to improvement or maintenance of

functional activities used in everyday life. New participants are always welcome. Please set up an

initial evaluation with Carl, PT, or Shawn, PTA, at Ministry Door County Medical Center Rehab Services

(920) 746-0410. Class is held at the YMCA Northern Door Program Center, and Carol Ash is the physical therapist who

leads the class.

A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance). Contact Ministry Door County Medical Center Rehab Services for information (920) 746-0410.

Tuesdays and Thursdays from 10:30 am to 11:30 am

May 2 through May 30

June 4 through June 27

COST PER MONTH: Members $45.00 • General Public $70.00

The YMCA has fi nancial assistance available; please ask us for more information about

our fi nacially based Income Based Pricing.

PARKINSON EXERCISE • In Northern Door

FOR THE EARLY RISERS

BodyPumpMonday • 6:00 am to 7:00 am

Friday • 6:00 am to 7:00 am

CycleTuesdays & Thursdays • 6:00 am to 6:45 am

BodyFlowWednesday • 6:00 am to 7:00 am

LIKE THE NIGHT LIFE?

Tabata TrainingMonday • 5:45 pm to 6:30 pm

Open BaskeballMondays & Thursdays • 6:00 pm to 8:00 pm

Power Vinyasa YogaTuesday & Thursday • 6:00 pm to 7:00 pm

SoccerTuesday • 6:00 pm to 8:00 pm

FloorballWednesdays • 5:00 pm to 7:45 pm

BodyFlowWednesdays • 5:15 pm to 6:15 pm

Belly DanceWednesday • 6:20 pm to 7:00 pm

Belly Dance Hip Hop FusionWednesday • 7:00 pm to 7:55 pm

RIGHT FOOT FORWARD!The Door County YMCA has classes to meet everyone’s fi tness levels

from those who are new to exercise up to a seasoned exerciser. If you are new to exercise or are trying a new class for the fi rst time, look for the right foot right foot

forward (r.f.f.)forward (r.f.f.) shoe logo throughout the class descriptions to fi nd more information on the classes that are suited for those who

want to make the right start.

SENIORS....There are so many fun things to do at the Y!

Wisdom Wednesdays

Fun Fridays

Swipe Club

Bus Trips

Watch for details at the YMCA........don’t miss out on

the fun and don’t forget to check in at the Welcome

Center everytime you’re at the Y!

51

LIVESTRONG™ at the YMCA Cancer Survivorship Program is a small-group exercise and movement program for the adult cancer survivor. This program empowers the participants to improve their health and quality of life while diminishing the adverse aff ects of cancer or various cancer treatments. All program participants receive a FREE family Y membership for the 12-week session, with options to extend membership beyond the end of the program cycle. Class size is limited, and pre-registration is required. LIVESTRONG™ at the YMCA Goals:

• Improve energy levels and fi tness capacity• Build muscle mass and strength• Enhance attitude and overall self-esteem• Increase fl exibility and endurance• Improve stamina for everyday tasks• Develop a fi tness plan to continue practicing a healthy lifestyle• Build supportive relationships in a comfortable setting

Program Leadership:

The primary goal of our instructor-trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. Each member of our staff team is a Y personal coach and certifi ed in the Stanford University’s “Living Strong, Living Well” program, which includes training in the elements of cancer, post-cancer exercise, nutrition and supportive cancer care.

What participants are saying about LIVESTRONG™ at the YMCA:

“This program has helped me a great deal. My stamina is better - I notice it every day. Everything I do is a little easier because I’m getting stronger.” “I want to continue as a member at the Y, because they have helped me build up my confi dence again after surviving cancer.”

Criteria for Class Participation:

This course of instruction is recommended for anyone who has fi nished cancer treatment; participation by those in treatment will be handled on a case-by-case basis. Express interest in person at the Y, by phone or email at [email protected].• Enroll in the FREE program by visiting with the YMCA staff . Contact Allison Vroman for information. • Commit to attending 80% of the classes during the 12-week program.• Inform your physician that you are planning to join the program.• Give permission for the LIVESTRONG™ at the YMCA Coordinator to contact your health care provider if necessary.

Advance registration is required. Contact the Door County YMCA for any questions regarding LIVESTRONG™

at the YMCA. Additional information on LIVESTRONG™ at the YMCA may be found on the YMCA website at www.doorcountyymca.org.

LIVESTRONG™ at the YMCA CLASS INFORMATIONThu 10:30 am to 11:30 am Current session ends May 9 Participation is FREE! for all participants

LIVESTRONG™ at the YMCA ALUMNI CLASSThu 10:30 am to 11:30 am Current session ends June 13Participation is FREE! for Y members • $55.00 for general public

Contact Allison Vroman at the YMCA for information on upcoming program information.

52

LIFESTYLE

CENTER

ORIENTATION • Learn how to use our

cardio and strength training

equipment!

• FREE WITH YOUR

MEMBERSHIP!

Medical studies show that adding

strength training to an exercise

regimen helps build bone mass,

increase metabolism and improve

cardiovascular health. Our fi tness staff

can show you safe and eff ective ways

of incorporating strength training

into your workout routine. We have

a variety of resistance and strength

training equipment to work out every

major muscle group. Members, sign

up for your FREE orientation at the

Welcome Center.

• Optional for members ages 18+.

• Mandatory for teens ages 12 to 17

who wish to use the Lifestyle Center.

“JUMP START”• FREE WITH YOUR

MEMBERSHIP!A free session of advice and

coaching is available to you

to meet your wellness goals. Learn

about our fi tness programming, youth

activities, and social and educational

events. To schedule an appointment,

please contact Allison or Josh at

868-3660.

FITNESS SERVICES • In Northern Door

RIGHT FOOT

FORWARD!

The Door County YMCA has classes to

meet everyone’s fi tness levels from

those who are new to exercise up to a

seasoned exerciser. However, with the

expansive list of class off erings it might

be diffi cult to fi gure out which class is

right for you.

Look for the Right Foot Forward (r.f.f.)Right Foot Forward (r.f.f.)

shoe logo throughout the program

guide to fi nd more information on the

classes that are suited for those who

want to make the right start.

ATHLETIC TRAINER CONSULTATION• FREE WITH YOUR MEMBERSHIP!Lauren Mulder, Athletic Trainer from Ministry Door County Medical Center will be available at the YMCA on the 2nd and 4th

Wednesday of each month from 11:00 am to 12:00 noon. Lauren specializes in orthopedic questions related to prevention, treatment,

rehabilitation and nutrition, and can evaluate injuries and make referrals. Call or visit the Welcome Center to learn more or to schedule

your 30 minute appointment (11:00 am or 11:30 am)!

BLOOD PRESSURE

SCREENING• FREE WITH YOUR

MEMBERSHIP!Blood Pressure screening is

confi dentially administered in the

Social Lounge by Joyce Stevens, RN.

Visit the Welcome Center to schedule

your appointment today!

MASSAGE THERAPY• Did you know Ministry Door County Medical Center off ers massages at the Y?See page 49 for full details on the Swedish Massage with Massage Therapist, Terri McArdle, from Ministry Door County Medical Center.

Available Tuesdays from 8:30 am to 1:45 pm.

53

PERSONAL TRAINING • In Northern Door

Top 10 Reasons to

Work with a

Personal Trainer1. Have your wellness and exercise

questions answered by our

caring staff .

2. Provide a lifestyle change

program.

3. Get the best possible results

from your exercise program in

the safest and most effi cient

manner possible.

4. Provide variety in your exercise

program to prevent boredom.

5. Stay motivated.

6. Challenge yourself.

7. Better understand your body.

8. Hold yourself accountable.

9. Learn how to train and stay in

shape.

10. Y Not!

PERSONAL TRAINING SESSIONS ARE AVAILABLE FOR...

Free Weight Room • Lifestyle Center Pool/Water Workouts • CyclePilates • Circuit • Stretching

Stability Ball • Resistance Bands Sport Specifi c

PERSONAL TRAININGLearn from a certifi ed personal trainer who will create a customized plan,

demonstrate proper techniques and work with you each session.

Half-Hour Session: Y Members: $25.00 Public: $45.00

One-Hour Session: Y Members: $45.00 Public: $81.00

Package (six half-hour sessions +1 free): Y Members: $150.00 Public: $270.00

Package (six 1-hour sessions + 1 free): Y Members: $270.00 Public: $486.00

Package (ten 1-hour sessions + 1 free): Y Members: $425.00 Public: $765.00

SEMI-PRIVATE PERSONAL TRAINING (2 people)You and a friend work together with a certifi ed personal trainer on your

exercise plan to get advice and reach your fi tness goals in a fun and

supportive atmosphere.

One-Hour Session: Y Members: $25.00/person Public: $45.00/person

Package (six 1-hour sessions + 1 free): Y Members: $150.00/person Public: $270.00/person

DO YOU WANT TO LEARN MORE ABOUT USING THE YMCA TO ACHIEVE YOUR GOALS?Are you new to the YMCA? Are you in a rut?

Are you interested in using an area of the YMCA or a piece

of equipment that you’ve never used before? Take advantage of our FREE “JUMP START” session! Meet with

one of our helpful Healthy Living staff , and they will help you

fi nd your way to achieving your health and wellness goals.

FREE with your membership!

JUMP START • In Northern Door

MOTIVATE • EMPOWER • SUCCEEDYMCA PERSONAL TRAINING • Professional guidance for achieving real results


No refund/credit for Personal Training unless appointment is cancelled at least 24 hours in advance.

54

PROGRESSIVE LEVEL 3

• Age 6+

(Sturgeon Bay)

This level is designed to concentrate on refi ning all

skills and routines related to the Competitive Levels

3 through 10. It is designed to refi ne all skills and

routines needed to be a competitive gymnast. The

YMCA Strivers Team begins its competitive program

at Level 3. Upon the completion of learning Level 3

routines, gymnasts can be invited to compete on the

Strivers Competitive Gymnastics Team.

STRIVERS TEAM TIME• Age 6+

(Sturgeon Bay)

For members of the Strivers Gymnastics Team or any

other competitive team gymnast.

YOUTH CARE, FUN &

FITNESSAFTER SCHOOL FUN• Ages 5+

(Sturgeon Bay)

Students get the opportunity to be a part of the Y

from 3:30 - 5:15 Mon - Thurs. They will get bused from

Gibraltar directly to the Y after school. Once here, they

will be supervised in a number of activities ranging

from Swim Lessons, to Karate, to the youth sport of the

session. Students will also get an opportunity to complete

homework and have a healthy after school snack.

AFTER SCHOOL OUTDOOR

BASEBALL • Grades 1 through 5

(Sturgeon Bay)

The programs emphasis is on learning the fundamentals,

the rules of the game, and how to work together as a

team. Participants should bring a glove if they have one.

Game play will done throughout the session. Program led

by Nick Freimuth and will be held on the fi eld behind the

Y (inside the walking track).

YOUTH BASEBALL • 4K through Grade 5

(Sturgeon Bay)

YMCA Youth Baseball is a values-based developmental

program for boys and girls, ages 4 through Grade 5. The

programs emphasis is on learning the fundamentals,

the rules of the game, and how to work together as a

team. Each session is developmentally appropriate for

the age of the players and includes games each week. All

Players make the team and play in every game. Volunteer

coaches needed. Contact Arnie Neubauer with questions

or to volunteer!

Class Descriptions Classes listed here represent only the classes off ered during this session. Please visit www.doorcountyymca.org to fi nd a complete listing of the hundreds of classes we off er throughout the year.

GYMNASTICSBOYS GYMNASTICS

• Age 8+

(Sturgeon Bay)

A great class for boys who want to learn basic gymnastics

skills. This class lays the basic foundation of boys

gymnastics. Sorry, the YMCA does not have all of the

specifi c boys gymnastics equipment like rings and

pommel horse.

KinderGYMNASTICS

• Ages 4 to 6

(Sturgeon Bay)

For children who have mastered the KinderCubs class.

Basic body positions, swinging, rotating, balance,

fl exibility, strength and agility are introduced. The

emphasis of KinderGymnastics is the BASICS of the sport.

Children will learn beginning skills and terminology

associated with the sport of gymnastics. Children ages

4 through 6 must complete KinderGymnastics before

moving on to Progressive Gymnastics. Children age

4 must complete KinderCubs prior to registering for

KinderGymnastics.

OPEN WORKOUT• Age 8+

(Sturgeon Bay)

Gymnasts can come and enjoy open time with an

instructor in the Gymnastics Center. Gymnasts have

fl exibility of what they would like to work on!

PRE-TEAM/COMPETITION

READYBy Invitation Only

This class is designed to concentrate on the routines for

Competitive Gymnastics. It is designed to refi ne all skills

needed to be a competitive gymnast. If you are interested

in doing competitive gymnastics, then this is the class

for you!

PROGRESSIVE LEVEL 1

• Ages 6+

(Sturgeon Bay)

The fi rst development level of the YMCA’s Progressive

Gymnastics program and in many ways, the most

important. This level lays the basic foundation

of gymnastics. It then begins to build skills to an

intermediate skill level. Balance, repulsion, amplitude,

form and style are addressed.

PROGRESSIVE LEVEL 2

• Ages 6+

(Sturgeon Bay)

The intermediate skills are more defi ned in this level.

Execution is addressed and the gymnast is transitioning

to a higher level of understanding of the sport. Level

2 continues to build on previous progressions and

development.

PRESCHOOLBUSY BABIES • Walking to 2

(Sturgeon Bay)

This parent/baby class brings fi nger play, music, dancing,

play and friendship into your baby’s day.

KIDDIE KINETICS• Walking to 2

(Northern Door)

This highly interactive class creates the perfect atmosphere

to get the youngsters moving under the sounds of music.

Jumping, running, tumbling and rolling is all fair game. All

we ask from you is to bring plenty of your child’s unused

energy to spend!

KinderCUBS(Sturgeon Bay)Monday class • Ages 31/2 to 51/2

Wednesday class • Ages 31/2 to 51/2

Thursday class • Ages 3 to 51/2

Beginning gymnastics, including tumbling, low bar,

beam and trampoline. We also include songs, games and

emphasis on the YMCA core values. This popular class

ensures your child will burn energy, learn new skills and

have fun at the same time!

KIDS CREATE AND MOVE!• Ages 31/2 to 6

(Sturgeon Bay)

This class will give your child some science, a little craft-

ing, and learning to be creative in diff erent ways. We’ll

make play dough, complete art projects, measure edible

mixes and when we’re done, we’ll head either to the gym

or the Prime Time Center for some active play.

KinderTOTS• Ages 2 to 3

(Sturgeon Bay)

A parent/child class which explores the senses. Enjoy

songs and movement, and interact with others. It’s great

for kids to jump and run!

WEE READ & WIGGLE • Ages 3 to 41/2

(Sturgeon Bay)

A great fi rst class without parent. Includes basic

tumbling, coordination, rhythm games, songs, storytime.

Gross and fi ne motor skills will be developed as well as

social interaction and listening skills. Caring instructors

make this class experience a positive one!

55

RISING STARS

(Ballet, Tap & Jazz)

Formerly Youth Dance 2• Age 7+ or by teacher recommendation

(Sturgeon Bay)

This is an intermediate class for the continuing dancer.

Prior dance experience is necessary. This class continues

to teach further in the areas of ballet and tap, but also

the students are introduced to the jazz style of dancing.

The students will learn more advanced techniques, step

combinations and dance routines. A wide variety of

music will be used, including some current popular songs!

Ballet and tap shoes are required; jazz shoes are optional.

ROCK STARS FOR BOYS (Stomp, Tap & Hip Hop) • Age 6 to 12

(Sturgeon Bay)

This class will have lots of great current music

incorporated into fun and easy-to-learn routines and

combinations. No prior dance experience necessary. Who

is ready to get funky and learn some cool moves?

Promise – NO girls allowed (except the teacher) and NO

ballet!!! Tap shoes are required.

SHOOTING STARS(Ballet, Tap & Jazz)

New Level!• Must have completed Star Brite level with

instructor approval to advance and register

for this level.

(Sturgeon Bay)

Continued challenging choreography and skill building

routines and exercises are what this level of dance

is about. These dance students are focused and are

continuing to work and develop self-discipline through

the art of dance. At this level we focus not only on

the proper step execution and body position, but also

develop each dancer’s stage presence. Student-based

choreography will also be incorporated into the class.

Ballet, tap and jazz shoes are required.

STAR BRITE(Ballet, Tap & Jazz)

Formerly Youth Dance 3• Must have completed Rising Stars/Youth

Dance 2 level with instructor approval to

advance and register for this level.

(Sturgeon Bay)

This is a class for the advanced dancer that incorporates

ballet, tap and jazz styles of dancing. At this level the

student is achieving a higher level of understanding of

the art of dance. This class moves past the fundamentals

into advanced technique and body awareness, more

complicated step combinations, and challenging dance

routines. Ballet and tap shoes are required; jazz shoes

are optional.

TAP

Entry Level 1 • Ages 14+

(Northern Door)

Get a great workout while learning how to tap in this

beginning level class. Tap is a great way to develop

muscle coordination, poise, grace and self-confi dence.

See instructor for shoe requirements. Before purchasing

shoes, check out our bin of FREE gently used tap and/or

ballet shoes.

TAP

Adult Level 2 Open Studio• Ages 14+

(Northern Door)

Enjoy the fun and exercise of mind and body in tap class!

By instructor recommendation only. Before purchasing

shoes, check out our bin of FREE gently used tap and/or

ballet shoes.

MARTIAL ARTSGOJU-RYU JAPANESE

KARATE• Ages 6+

(Sturgeon Bay & Northern Door)

All white belts are welcome, no experience

necessary.

The literal translation of the Japanese term Goju is “hard/

soft”. The basic idea of the hard and soft style is using a

soft blocking technique to block a hard stroke or to defl ect

the strike rather than using force. The class is instructed

by Kyoshi Shaun Koulias, who holds a 7th degree black

belt in Goju Ryu Karate and 5th degree black belt in

Tae Kwon Do. He is a Branch Dojo with over 40 years of

experience in the fi ghting arts. Uniform required •

instructor for details.

TEENSPEAK TRAINING • Grades 4 through 12

(Sturgeon Bay)

Designed by Coach Mike McHugh, Peak Performance is

a results based athletic performance training program

that improves athletes speed, agility, strength and

overall endurance. Combined with todays best training

equipment, this program will help participating athletes

Increase fl exibility, run faster, increase strength, jump

higher, improve mental focus. This program has been

tried and tested and the results cannot be denied. All

athletes looking to enhance their physical abilities

should enroll in this tremendous program. This high

intensity program utilizes Swiss balls, Medicine Balls and

Kettlebells. The core program will strengthen the body

core, the foundation of a strong athlete.

SPRING SESSION • Begins Monday, April 22 (see tables for specifi c ending dates)

YOUTH SOCCER• Grades 3 through 8

(Northern Door)

This session will focus on the basics of soccer,

including rules of the game, basic skills and

teamwork. Participants will practice skills and play

a game each session. All equipment is provided.

Court-type shoes are recommended.

DANCEBELLY BASICS • Ages 13+

(Northern Door)

This fi tness class will focus on strengthening the abs and

other core muscles utilizing the fundamental movements

derived from Middle Eastern dance. We will combine

various moves into a choreographed routine.

BELLY DANCE HIP HOP

FUSION • Ages 13+

(Northern Door)

This class will blend the fundamentals of belly dance – an

ancient and beautiful art form originated in the Middle

East – with the standing forms of hip-hop – an edgy

dance form born in the streets. The core-isolated moves of

belly dance and the waving, popping and locking of hip-

hop will be integrated into a fl uid, dynamic dance style

that provides a total body workout. (Note: Belly Basics is

recommended before taking this class.)

FIRST STARS

(Ballet & Tap)

Formerly KinderDance• Age 3 to 5

(Sturgeon Bay)

This is a class for beginners to introduce them to the

world of dance. Your child will enjoy learning rhythm,

movement and beginning dance skills in both tap and

ballet. Fun music, dance games and short skill-building

routines will keep this age group interested and having

lots of fun! Both ballet and tap shoes are required.

MINI STARS

(Ballet & Tap)

Formerly Youth Dance 1• Age 6 & 7

(Sturgeon Bay)

This ballet and tap class will continue to challenge the

continuing dancer, as well as introduce the new student

to the art of dance.

At this level the students work on rhythm and dance

activities, along with creative dance routines to help them

improve their dancing abilities. Skills and techniques to

enhance their knowledge of dancing fundamentals will

be a part of each class. Both ballet and tap shoes are

required.

56

PRESCHOOL SWIM

SHRIMP DIP • Parent/child class for children ages 6

months to 3 years


Water adjustment skills, fun and games for parent and

child, combining Shrimp Dip and Perch Plunge skills

(in Sturgeon Bay). Classes are designed to encourage

parent/child learning in a safe, positive setting. To avoid

overcrowding, only one adult/one child.

PERCH PLUNGE • Parent/child class for children ages

19 months to 3 years

(Sturgeon Bay)

The instructor will focus on presentation of skills to the

child and the parents will assist the child in completing

the skills. The focus will be water adjustment and basic

breathing and body positioning skills and fl otation. Fun

activities such as games, songs, and toys will be used to

keep the class fun and moving for the participants. Class

will encourage a safe learning environment, and positive

reinforcement. To avoid overcrowding, please have one

adult per child.

RAINBOW• For children ages 21/2 to 5 years,

without parent

(Sturgeon Bay)

For children ready to move on from Shrimp Dip but not

quite ready for Pike. Student /instructor ration is 4:1.

The child that takes this class has some fear of the water

and some separation anxiety from their parents. Water

adjustment skills will be addressed through games, fun,

and lead up skills in the water. The child will be ready to

move on to Pike when they are comfortable in the water,

are able to put their face in the water and have minimal

breath control skills while doing so. They will also be able

to get into the fl oating position on front and back and

have some basic kicking and paddling ability.

RED CROSS EQUIVALENT: Preschool Level 1

PIKE

• Ages 3 to 5 years


In Pike, children are taught the most basic skills on which

they build as they progress through the preschool and

youth aquatics program. At this level, children start

developing good attitudes and safe practices around the

water.


20 yards, retrieve a diving brick from 4-10 feet of water,

swim on your back legs only back to start, place brick

on deck and get out without using a ladder. Additional

yardage and scenario for waterfront – please contact Mary

Heimann at 920-743-4949 for more information.

MASTERS SWIMMING • Ages 18+

(Sturgeon Bay)

For swimmers who want to work with other adults on a

regular basis. Swim to compete, work on your technique

or just for fun and exercise.

PRIVATE SWIM LESSONS(Sturgeon Bay & Northern Door)

Parents! Does your child need one-on-one time and

attention during swim lessons? Let the YMCA aquatic

staff assist your child individually in their progressive

swim lesson growth and development. Simply register

and pay for private lessons and you will be contacted by

the Aquatics Director to schedule your child’s lessons at a

time that is convenient for you, the YMCA and our staff .

Semi-private lessons allows two children to take private

lessons at the same time.

SCUBA • Ages 12 & up

(Sturgeon Bay)

Participants interested in Scuba certifi cation should

contact Mary Heimann for additional information,

including course fees/certifi cations. A class will be

scheduled if there is ample interest. Bob LaViolette (PADI

Scuba Instructor) will schedule class dates and times.

UNDERWATER HOCKEY • Ages 9+

(Sturgeon Bay)

Learn and develop the skills of underwater hockey, a

global non-contact sport in which two teams compete to

maneuver a puck across the bottom of a swimming pool

into goals. Players wear a diving mask, snorkel and swim

fi ns, and carry in one hand a short stick for playing the

puck. Led by Kendall Banks, who has played underwater

hockey for over thirty years, was once the Underwater

Hockey National Director of the Underwater Society of

America and was the captain of the US national team at

the fi rst ever Underwater Hockey World Championships

in 1980 and at every Worlds after that through 2006.

Kendall no longer plays for the national team, but still

loves the sport and enjoys sharing what he can with

others through playing and coaching.


More swim

on the next page...

TEEN STRENGTH &

CONDITIONING• Ages 12 through 16


This class introduces students to principles of

resistance training along with cardiovascular workout.

Learn how to enhance your strength, fl exibility and

endurance for recreation, fi tness and wellness.

SPECIALTY SWIMMING

ADULT INTERMEDIATE

SWIM LESSONS• Ages 12+

(Sturgeon Bay)

Students will be comfortable in shallow and deep water.

Stroke improvement is the focus of the class. If you

are looking to improve your strokes for a triathlon or

your own personal swimming, this is the class for you.

Prerequisites would include being able to fl oat on front

or back for 1 minute and be able to progress forward

with front crawl and back crawl. Rotary breathing will

be worked on in this class. Other survival skills such as

treading water will be included as well.

KAYAK ESSENTIALS• Ages 12+

(Northern Door)

Explore the basics of Kayaking with kayak instructor/

lifeguard Casey St. Henry! Held in our competitive pool,

kayaks and paddles will be provided by Bayshore Outdoor

Outfi tters. Discussion on boat types/fi t, paddle strokes,

maneuvering and exiting are part of the fun and learning.

Please plan on being in the water and bring swim suits

and towels. Students should have the ability to swim

1-length of the competitive pool and not have fear of

deep water. Each class is the same, so please sign up for

only one.

LIFEGUARD CERTIFICATION• Ages 16+


This certifi cation requires a prerequisite swim, that you be

at least 15 ½ years of age, participation and attendance

at all sessions. The certifi cation includes Lifeguard/

Waterpark, CPR for the Professional Rescuer, and First

Aid, and is valid for 2 years upon successful completion.

Optional certifi cation: Lifeguard/Waterfront upon request

and additional time/testing. Caution: this class can be

strenuous and there is close physical contact with others

in this class.

Prerequisites include: 300 yard swim front crawl or breast

stroke combination, tread water with legs only for 2

minutes, timed swim of 1 minute and 40 seconds to swim

57

distances. Participants also learn back crawl, breaststroke

and butterfl y and the basics of turning at a wall.

RED CROSS EQUIVALENT: Learn to Swim Level 4

MINNOW• Ages 6+


The objectives of Minnow are coordination and

refi nement of strokes. Participants refi ne their

performance of all strokes (front crawl, back crawl,

butterfl y, breaststroke, and elementary backstroke) and

increase their distances. Flip turns on the front and back

are also introduced.


FISH • Ages 6+


The objectives of this level are to refi ne strokes so

participants swim them with more ease, effi ciency,

power and smoothness and over greater distances. Fish

also introduces other aquatic activities and off ers three

options – Personal Water Safety, Fundamentals of Diving

and Fitness Swimmer. These options focus on preparing

participants for more advanced courses, such as the Water

Safety Instructor Course, or other aquatic activities, such

as competitive swimming or diving.


FLYING FISH • Ages 6+

(Sturgeon Bay)

Endurance and stroke technique along with surface dives,

survival fl oating and some lead up skills to lifeguarding

are the core of this class.

COMPETITIVESWIM

SPRING & SUMMER

TRAINING • Ages 7+

(Sturgeon Bay)

Participants must be able to swim at least 2-lengths of

the pool freestyle without stopping. This is a multi-level

off -season program that will consist of half dry land

workout and half water workout. Coach Mike McHugh

will run the program and will include strength training,

medicine ball work, cords and the pull-up bar.

TRIATHLON TRAINING • Ages 14+

(Sturgeon Bay)

Join Coach Mike McHugh and we’ll get you ready for your

race! We’ll focus on distance per stroke, stroke effi ciency,

stroke technique, triathlon swim strategies, open water

adaptation. We’ll include an open water swim (lifeguard

present) at Murphy Park.

EEL

• Ages 3 to 5 years


The objectives of Eel are to build on the basic aquatics

skills learned in Pike and to give children further success

with fundamental aquatic skills performed to a slightly

more advanced degree than Pike. Most skills in this

level are performed with assistance. This level marks

the beginning of independent aquatic locomotion skills.

Children continue to explore using simultaneous and

alternating arm and leg actions on the front and back to

gain more profi ciency for future strokes. Eel also adds to

the self-help and basic rescue skills introduced in Pike.


STARFISH• Ages 3 to 5 years


The objective of Starfi sh is to build on the skills learned

in Pike and Eel by providing additional guided practice

of basic aquatic skills at slightly more profi cient

performance levels and greater distances and times.

Skills in this level are performed independently. The

children are taught to improve coordination of combined

simultaneous arm and leg actions and alternating

arm and leg actions. As in all levels, the children learn

additional safety skills and improve comprehension of

previous knowledge.


WHITEFISH• Ages 3 to 5 years

(Sturgeon Bay )

Students in this class should be very comfortable in

deep water and swimming in the competitive pool.

Students will be expected to swim at least 1-length of

the competitive pool front crawl and 1-length back crawl

with fi ns. The goal is to increase the endurance of the

front and back crawl and introduce the breast stroke and

elementary backstroke to keep preschoolers challenged

before they turn age 6. This class has an open format,

which means the students will be challenged where they

are to increase their endurance and stroke technique until

they are old enough to swim in the youth classes.

WHITEFISH PLUS• Ages 3 to 5 years

(Sturgeon Bay )

This class challenges the skills of preschoolers who

have excelled in swimming, but are not old enough to

go into the youth program. This class is mostly held in

the competitive pool. Swimmers will be challenged

with swimming multiple lengths of the pool. Aquatic

Director’s permission is required to attend this class.

Students who are invited to participate in this class will

test into the Guppy/Minnow class when they turn 6.

YOUTHSWIM

ADAPTIVE POLLIWOG 1 & 2• Ages 6+

(Sturgeon Bay)

Maximum enrollment is 4 students. Children with special

needs will get more one on one attention in this class to

work on and learn basic swimming skills.

POLLIWOG I

• Ages 6+


The objectives of Polliwog 1 are to learn basic personal

water safety information and skills, to help participants

feel comfortable in the water and to enjoy the water

safely. In Polliwog 1, elementary skills are taught. At this

level, participants start developing positive attitudes,

good swimming habits/safe practices in and near water.


POLLIWOG 2 • Ages 6+


The objective of Polliwog 2 is to give participants success

with fundamental skills. Participants learn to fl oat

without support and to recover to a vertical position.

This level marks the beginning of true locomotion skills.

Participants further develop simultaneous and alternating

arm and leg actions on the front and back that lay the

foundation for future strokes. As in all levels, the children

learn additional safety skills and improve comprehension

of previous knowledge.


GUPPY I • Ages 6+


The objective of Guppy 1 is to build on previously

learned skills by providing additional guided practice.

Participants learn to survival fl oat, swim the front crawl

and elementary backstroke. Participants are introduced

to the dolphin kick and build on the fundamentals of

treading water. Participants also learn rules for headfi rst

entries and begin to learn to enter the water headfi rst

from a seated position at the pool side (if the water is

9-feet deep or deeper). As in all levels, the children learn

additional safety skills and improve comprehension of

previous knowledge.


GUPPY 2 • Ages 6+


The objectives of Guppy 2 are to develop participants’

confi dence in the strokes learned thus far and to improve

other aquatic skills. In Guppy 2, participants improve their

skills and increase their endurance by swimming familiar

strokes (front crawl, elementary backstroke) for greater


58

YOGA • POWER VINYASA • Ages 13+

(Northern Door)

Baptiste-based Power Vinyasa Yoga is a dynamic, fl uid

class. This 60-minute class focuses on the foundational

postures and deepening your knowledge of alignment.

Be ready to move and reach your personal edge! You

don’t need to be fl exible to do yoga, you only need to

be mentally fl exible and open to new possibilities! Just

show up and focus on letting go, breathing, moving

and honoring where you are today. All levels welcome.

Note: Students should be able to move from seated

to standing.

RAISE THE BARRE • Ages 13+

(Sturgeon Bay)

Take your Pilates based workout one step further. An

assortment of standing and lying exercise incorporation,

weighted bars, balls and bands with a touch of barre

work. Basic Pilates required before

taking this class.

TAI CHI FUNDAMENTALS by

Ministry Door County

Medical Center • Ages 13+

(Sturgeon Bay)

This class, developed by Tricia Yu, is a systematic

approach for mastering Tai Chi basics progressing from

simple to complex patterns of movement. The class

introduces relevant mind/body components of Tai Chi

practice, combining relaxed fl uid movements with a

calm, alert mental state. It also teaches sequential

movement patterns to enable you to perform a slow

moving dance-like form based on the traditional Yang

style lineage of Tai Chi. This is a great beginner’s class

for all ages. The class is traditionally taught in standing

but components can be modifi ed in sitting. Pre and post

class wellness and balance screens are available and

encouraged.

Tai Chi, when practiced on a regular basis, has many

health benefi ts including improved strength, balance,

coordination and fl exibility. It is also considered a

moderate aerobic exercise that can reduce stress levels

and enhance the body’s immune response. This program

is led by Kelley Hutchison-Maravilla, an Occupational

Therapist at MDCMC with 18 years experience. Kelly

studied with Tricia Yu, Master Wasentha Young, Chris

Evenson and Marjory Allingham, and earned TCF

certifi cation in 2005.

Brought to you by

MIND/BODYBEGINNING T’AI-CHI

MOVEMENT• Ages 13+

(Northern Door)

These movements have their origins in the

martial arts but are performed slowly, softly, and

gracefully with smooth and even transitions between

them. This is a meditative exercise that fosters a calm,

tranquil mind.

BEGINNERS YOGA • Ages 13+

(Northern Door)

This class is designed for beginning yoga students.

Participants will learn about the union of their

breath and each asana, or posture. The class will help

students focus on their breath while building strength,

coordination and balance.

BODY FLOWTM by Les Mills • Ages 13+

(Northern Door)

BodyFlow combines Yoga, Tai Chi and Pilates in a

powerful workout that builds strength and fl exibility.

It ends with 10 minutes of relaxation and meditation

to leave you feeling centered and calm. Controlled

breathing, concentration and a carefully structured

series of stretches, moves and poses set to music create

a holistic workout that brings the body into a state of

harmony and balance.

PILATES • Ages 13+

(Sturgeon Bay)

Based on the exercises originally designed by

Joseph Pilates, this is a highly eff ective conditioning

method that works out your “power house” muscles - the

abdominals, lower back, thighs and gluteals! Each

movement emphasizes proper body alignment and

breathing techniques. You’ll build strength, increase

your fl exibility, develop agility, improve your posture and

deepen body awareness.

PILOXING • Ages 16+

(Sturgeon Bay)

Piloxing uniquely mixes Pilates and boxing moves into

a fat burning, muscle sculpting, core-centric interval

workout, guaranteed to whip you into shape, using a

class format that’s both fun and challenging.


TAI CHI MOVEMENT • Ages 13+

(Sturgeon Bay)

ALL LEVELS WELCOME!

These movements have their origins in the martial

arts, but are performed slowly, softly and gracefully

with smooth and even transitions between them. A

meditative exercise that fosters a calm, tranquil mind.

TAI CHI YANG STYLE SHORT

FORM • Ages 13+

(Sturgeon Bay)

For Beginning Students. Learn fi rst third of the form.

For Continuing Students. Learn 2nd and 3rd thirds of the

form. Must be able to do the fi rst one-third of the form.

Tai Chi Short Forms at 6:40 pm is a Right Foot

Forward program.

YOGA • BEGINNERS • Ages 13+

(Northern Door)

This class is designed for beginning yoga

students. Participants will learn about the union of their

breath and each asana, or posture. The class will helps

students focus on their breath while building strength,

coordination and balance.

YOGA • CHAIR • Ages 13+

(Sturgeon Bay)

Using guided meditation, students will improve

their fl exibility, strength and balance as they develop

stronger back and abdominal muscles. The exercises are

performed in a safe, controlled manner, using a chair as

part of class. Great for individuals new to Yoga, or with

some experience.

YOGA • 1 & 2 • Ages 13+

(Sturgeon Bay)

The centuries old practice of Hatha Yoga has millions of

devotees in America; it off ers mind-body exercise that

develops balance, strength, fl exibility and promotes

confi dence and a sense of well-being. Learn postures,

movements. “Listen to your body, go at your own pace.”

Continuing practitioners may register for any level.

Continued on next page

59


YOGA • HATHA YOGA 1

Beginners Welcome! • Ages 13+

(Sturgeon Bay)

This class is designed for beginning yoga students.

It begins with an opening meditation, followed by a

warm up, heat up, cool down and closing meditation.

Students will learn relaxation techniques, sun salutations

and asana’s with a heavy emphasis on incorporating

movement with breath.

YOGA • LUNCH BREAK

• Ages 13+

(Sturgeon Bay)

Recharge your day, reduce stress, and be more

productive all afternoon with a yoga break over your

lunch hour! Class will combine yoga postures, breathing,

and meditation with the goal to increase your energy and

level of relaxation. The postures will slowly and smoothly

fl ow together while linking them to your breath,

improving concentration and focus while soothing your

nervous system. This class is open to all levels of students.

YOGA • POWER VINYASA • Ages 13+

(Northern Door)

Baptiste-based Power Vinyasa Yoga is a dynamic, fl uid

class. This 60-minute class focuses on the foundational

postures and deepening your knowledge of alignment.

Be ready to move and reach your personal edge! You

don’t need to be fl exible to do yoga, you only need to

be mentally fl exible and open to new possibilities! Just

show up and focus on letting go, breathing, moving

and honoring where you are today. All levels welcome.

Note: Students should be able to move from seated

to standing.

YOGA • SWASTHYA YOGA • Ages 13+

(Sturgeon Bay)

As practiced here at the ‘Y’ Swasthya Yoga

explores a number of diff erent yogic traditions in a

relaxed and comfortable manner, easily doable by all

skill and comfort levels. The word swasthya is derived

from Sanskrit, meaning well-being of the total person.

It uses low impact forms with awareness of breath

and movement that incorporate visualization and

mindfulness. It is based on Patanjali’s basic fundamental

yogic rules, which include devotion to the practice, the

asana or postures and meditation.

YOGA • VINYASA • Ages 13+

(Sturgeon Bay)

Vinyasa yoga involves synchronizing the breath with a

series of postures (vinyasas) to produce internal heat and

a purifying sweat that detoxifi es muscles and organs. The

result is improved circulation, a strong body and a calm

mind. This is a more vigorous practice than Hatha Yoga.

For people looking for a workout in their yoga practice.

LAND FITNESS20-20-20• Ages 13+

(Northern Door)

This class is divided into thirds, consisting of

easy-to-follow aerobics, strength training and balance,

stretching, yoga and relaxation. Instructor Liz Heller has

30 years experience as a health and fi tness director and

personal trainer.

ABS & BUNS• Ages 13+


Great core workout! Tone and strengthen with

emphasis on working your abdominal and gluteal

muscles.

ACTIVTRAX CLASS• Ages 13+

(Sturgeon Bay)

Learn how to use our ActivTrax software to its

fullest potential. Become engaged with your own

program.......ActivTrax can be used to help you stay

committed to your goals. Lose weight, gain strength and

get started today!

BALANCE & FLEX• Ages 13+

(Sturgeon Bay)

Stand tall, strong and confi dent. Improve your

posture, reduce pain and connect the mind and body

to other daily activities. Class will focus on stretching,

strengthening and balance exercises to improve posture

with gentle exercises similar to yoga, Pilates, traditional

fl exibility and core strengthening exercises.

BEGINNER STEP • Ages 13+

(Sturgeon Bay)

Take it one step at a time. This class will ease

you into fi tness and help you learn the various moves

included in Step classes.

BODYCOMBATTM by Les Mills• Ages 13+

(Sturgeon Bay)

This fi ercely energetic program is inspired by martial arts

and draws from a wide array of disciplines such as karate,

boxing, tae kwon do, tai chi and muay thai. Supported

by driving music and powerful instructors, you’ll strike,

punch, kick and kata your way through calories to

superior cardio fi tness.

BODY FLOWTM by Les Mills • Ages 13+

(Northern Door)

BodyFlow combines Yoga, Tai Chi and Pilates in a

powerful workout that builds strength and fl exibility.

It ends with 10 minutes of relaxation and meditation

to leave you feeling centered and calm. Controlled

breathing, concentration and a carefully structured

series of stretches, moves and poses set to music create

a holistic workout that brings the body into a state of

harmony and balance.

BODYPUMPTM by Les Mills• Ages 13+

(Northern Door)

BodyPumpTM is the fastest way to shape up and lose body

fat. It’s a toning and conditioning class with weights for

just about everybody who wants to add strength training

to their aerobic workout. The simplicity of the class makes

BodyPumpTM a great starting point to develop strength

and confi dence. Hot sounds and compelling choreography

keep you going through each one-hour workout. You’ll

use a step, platform, bar, and set of weights. If you’re new

to weights-resistance exercise, you should start with light

weights. After a few classes, you’ll recognize the correct

weight for you. Ask your instructor for guidance.

• Burn up to 600 calories

• Improve your strength and general fi tness

• Shape and tone your muscles

BODYPUMPTM TECH

by Les Mills• Ages 13+

(Northern Door)

This is a single 15-minute session scheduled prior to a

regular one-hour BodyPumpTM class. Its purpose is to

teach proper form for the movements of BodyPumpTM in

order to work out safely. We highly encourage you to take

a single tech class before beginning a BodyPumpTM class.

It will be 15 minutes well spent.

CONTROLLED IMPACT • Ages 13+


Fun, easy to follow aerobic, muscle, endurance

and conditioning class for all levels with low impact

moves.

CXWORXTM by Les Mills • Ages 13+

(Sturgeon Bay)

This program is the ultimate way to get a tight and

toned core! With dynamic training that hones in on

your abs, glutes, back, obliques.

MMMore Health & Wellnesss

on the next ppagge...

60

CYCLE• Ages 13+


Don’t bother bringing reading material! This class

is a great workout for all fi tness levels. An exciting,

motivational, stationary cycling program. Instructor

takes the class on an inspirational ride using music and

cues to mirror a road ride experience.

CYCLE • PEDAL & PUMP • Ages 13+

(Sturgeon Bay)

Add a bit of strength training to your aerobic workout.

This class will begin with a full hour of cardio on the

cycle, followed up with sculpting exercises to complete

your workout. Don’t forget to eat your Wheaties!

CYCLE • POWER CYCLE • Ages 13+

(Northern Door)

This cycling class is designed for cyclists who are

advanced or training for racing.

FIT FOR LIFE • Ages 13+

(Sturgeon Bay)

A great cardio and strength class. Participants run

stairs, do step ups, and do lots of aerobic and fl oor

work.

FLEX POWER • Ages 13+


It’s time to get pumped! Flex Power is a weighted

workout using barbells with a variety of weights, set to

motivational music. You’ll strengthen, tone and defi ne

every major muscle group for a satisfying workout. Flex

Power is ideal for all fi tness levels - you determine how

hard you want to work by choosing the appropriate

weights. Stretching and abdominal work are included.

Tuesday & Thursday 5:15 am classes in Sturgeon

Bay are “Right Foot Forward” classes!

HEALTHY CHOICE • Ages 13+

(Sturgeon Bay)

Fun, easy to follow aerobic, muscle, endurance

and conditioning class for all levels.

KETTLEBELLS BASIC • Ages 13+

(Sturgeon Bay)

Kettlebells are the latest and most popular strength

training tool. Come and experience an incredible

whole-body workout! It will improve your endurance,

strength, fl exibility and power.


LEKI POLES • Ages 13+


Not a class, but poles available for checkout

at the Welcome Center! Leki Poles Walking is regular

walking made up to 40% more eff ective by the use

of specifi cally designed hand held Leki walking

poles. With the correct technique, you can burn up to

40% more calories, reduce stress on your joints, and

strengthen your body!

MIX IT UP • Ages 13+

(Sturgeon Bay)

Tired of doing the same routine every

Wednesday? We’re shaking it up! Join us and

experience our rotation of Step, Healthy Choice and

Circuit Training.

ON THE BALL • Ages 13+

(Sturgeon Bay)

A muscle sculpting class using the stability ball with

the main focus on the muscles that makes up the core,

the area between the hips and the rib cage. This class

is a great way to help work on your balance at the same

time. Come try it!

PILOXING • Ages 16+

(Sturgeon Bay)

Piloxing uniquely mixes Pilates and boxing moves into

a fat burning, muscle sculpting, core-centric interval

workout, guaranteed to whip you into shape, using a

class format that’s both fun and challenging.

POWER TIME • Ages 13+

(Sturgeon Bay)

Power up your fi tness routine and take it to the next

level! A combination of cardio and weight training

exercises to help you power up. Be Ready!

SENIOR STRENGTH • Ages 50+


It’s never too late to start weight training. The

instructor will help you focus on muscular strength,

balance and increased mobility. A great program for

those age 50 and older.

SILVER SNEAKERS • Ages 13+


Muscular Strength & Range of Movement. In

this chair exercise program, you’ll have fun and move

to the music through a variety of exercises designed

to increase muscular strength, range of movement

and activities for daily living. Hand-held weights,

elastic tubing with handles, and a SilverSneakers ball

are off ered for resistance. A chair is used for seated

and/or standing support.

STEP CLASS • Ages 13+


Step classes are a great way to add aerobic

conditioning to your workout! By using the motion of

stepping up and down, you can vary the intensity of

your workout by adjusting the platform height and by

adding more power or propulsion. Challenge yourself

with our fun, high energy class!

M/W 12 noon Step is a Right Foot Forward

classes.

STEP • BEGINNING STEP • Ages 13+

(Sturgeon Bay)

Take it one step at a time. This class will ease

you into fi tness and help you learn the various moves

included in Step classes.

STEP PLUS • Ages 13+

(Northern Door)

A fast paced, complete aerobic workout with step

and other fi tness elements. The class off ers the

highest level of intensity, including more complicated

choreography.

TABATA TRAINING • Ages 18+

( Northern Door)

A high intensity interval training class based on the

protocol of Japanese scientist Izumi Tabata. In addition

to a warm-up and cool down, the class structure is built

around 4 Tabatas • where 20 seconds of all-out, max

eff ort are followed by 10 seconds of rest, which is then

repeated 8 times to total one, 4-minute Tabata. Think

16-minutes of intense exercise isn’t enough for you?

Think again! Participants will reap aerobic and anerobic

benefi ts from the variety of exercises in each class,

kicking their metabolic system into overdrive.

MMMore Health & Wellnesss

oon the next pppaggge.....

61


ULTIMATE FIT CAMP • Ages 13+

(Sturgeon Bay)

Have you heard about the Peak Performance

camp we off er to young athletes in the summer?

This one is for you! Need an extra push? This

will do it! Come get a new type of workout

that will challenge you to the max. Class will

be a circuit type class using many diff erent

types of equipment to put you over the edges

- Kettlebells, swiss balls, TRX, speed hurdles/

ladders and battling ropes. We dare you to give

it a try!

WALKING PROGRAM • Ages 65+


Seniors - whether it is hot or cold, wet or dry

outside, you can be safe and comfortable when you do

your walking at the YMCA. Use the indoor track to get

your daily exercise. Available year-round!

WOW (Women On Weights) • Ages 14+

(Sturgeon Bay)

Ladies - not familiar with the free weight room? This

course is designed to give you the knowledge and

confi dence to succeed! Learn the correct technique

for lifting and learn how to put together a complete

workout for yourself.

ZUMBA • Ages 13+

(Sturgeon Bay, Northern Door & Sister Bay)

Zumba combines high energy and motivating music

with unique moves and combinations that allow

Zumba participants to dance away their worries.

Zumba is a fusion of Latin and International music

dance themes that create a dynamic, exciting, eff ective

fi tness system! The routine features aerobic/fi tness

interval training with a combination of fast and slow

rhythms that tone and sculpt the body.

Zumba in Sister Bay is a Right Foot Forward

class.

WATERFITNESS

AQUALITE • Ages 13+


A great water aerobics class for seniors, or

those just getting back into exercise. You do not need

to know how to swim to enjoy this class.

AQUAFIT • Ages 13+

(Sturgeon Bay)

A fast paced water aerobics class designed to

burn calories and improve strength. You do not need

to know how to swim to enjoy this class.

ARTHRITIS FOUNDATION

AQUA FITNESS• Ages 13+

(Northern Door)

This program features low impact, gentle,

warm water-based activity shown to relieve pain and

improve your health. You do not need to know how to

swim to participate. The movements provide gentle

resistance while supporting your joints. Co-developed

by the YMCA and Arthritis Foundation, this program

will help reduce pain, increase social interaction, gain

strength and fl exibility, and improve balance. Our

instructors are certifi ed by the Arthritis Foundation.

OVER YOUR HEAD • Ages 13+

(Sturgeon Bay)

This is a deep water cardio/strengthening water

workout with no impact! Use jog belts, dumbbells and

noodles. Must be comfortable in deep water.

PILAQUA • Ages 13+


Take your Pilates moves to the pool and enjoy

this entry level fi tness class that focuses on your core

muscles. We will add some challenging Yoga poses

and Ai’ Chi moves at the end of class. Participants

should be comfortable in the water.

TWINGES IN THE HINGES • Ages 13+

(Sturgeon Bay)

A recreational exercise program designed

to accommodate individuals with arthritis and

other related diseases. Taught in a group setting

with activities and exercises to encourage self care,

provide social interaction, improve muscular strength,

endurance and fl exibility, maintain independence,

manage pain and relieve symptoms of arthritis. You

do not need to know how to swim to enjoy this class.

WATER WALKERS • Ages 13+


Get all of the benefi ts of walking without

stressing your joints! Participants have access to the

rec pool only during designated times; use of the

remainder of the YMCA facilities is not included in fee.

ADULT SPORTS

FLOORBALL• Ages 16+

(Northern Door)

This fun fast-paced game, resembles fl oor hokey, but

is played with a plastic ball, lightweight sticks and

small nets. Floorball is a very popular European sport,

played by millions, and used as a cross-training tool by

hokey and soccer players. All equipment is provided.

Court-type shoes are recommended.

PICKLEBALL

• Ages 16+ in Sturgeon Bay

• Ages 18+ in Northern Door

Come and fi nd out more about one of the

fastest growing sports...Pickleball! Pickleball is a

paddle sport which combines elements of badminton,

tennis and table tennis. We’ll have a few paddles and

balls for your use.

SOCCER• Ages 16+

(Northern Door)

Stop in and get a great workout in a fun, friendly

environment for open play indoor soccer!

TABLE TENNIS• Ages 16+

(Sturgeon Bay)

Bring a friend and your table tennis paddle and join in

on the open play at the Sturgeon Bay Center.

62

YMCA Board of Directors

YMCA Executive StaffDan Powell • Chief Executive Offi cer [email protected]

Sherri Dantoin • Vice President of Business Services [email protected]

Drew Richmond • Center Executive Director [email protected]

Cindy Weber • Vice President of Mission Development [email protected]

YMCA Management StaffSTURGEON BAY OFFICE

Angie Bosman • Child Development Director [email protected]

Sue Crass • Member Services Director [email protected]

Madelyn DePrey • Marketing & Community Connections Director [email protected]

Jayne Hayes • After School Care Coordinator/Instructor( Southern Door) [email protected]

Julie Hamlin • Marketing Assistant [email protected]

Mary Heimann • Aquatics Coordinator (Instruction & Safety) [email protected]

Mary Claire McHugh • Healthy Living Director [email protected]

Mike McHugh • Aquatics Specialist (Youth & Competitive Team) [email protected]

Nicole LeMieux • Kids Club Site Director (YMCA site) [email protected]

Dori Meyer • Preschool & Family Coordinator [email protected]

Jan Nellis • Business Services Director [email protected]

Arnie Neubauer • Youth Sports/Teen Coordinator [email protected]

Nikki Pollman • Gymnastics Director [email protected]

Brenda Rosenstiel • Workplace Wellness Director [email protected]

JoAnna Severinsen • Assistant Child Development Director [email protected]

Rich Wavrunek • Building Services Director [email protected]

Christine Webb-Miller • Healthy Living Coordinator [email protected]

Julie Wilson • Youth Development Director [email protected]

Abby Zelhofer • Youth Development Coordinator [email protected]

NORTHERN DOOR OFFICE

Josh Lardinois • Membership Specialist [email protected]

Patrick Strantz • Building Services Director [email protected]

Allison Vroman • Healthy Living Director [email protected]

Tonya Felhofer (Chair)

Brian Stephens (Vice-Chair)

Rick Seiler (Treasurer)

Cindy Livingston (Secretary)

Steve Abrahamson

John Hauser

Don Helm

Matthew Knapp

John Kolodziej

Mike McCutcheon

Bill Perloff

Sam Perlman

Lolly Ratajczak

Allie Rittle

Carly Sarkis

Courtney Holdmann Skare

Bob Spielman

Cyndy Stiehl

Shaun Tauber

Dan Tomaszewski

Deb Whitelaw-Gorski

HERE TO SERVE YOU...

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Four Easy Ways to Register for Class!IN PERSON Cash, Check, Discover, VISA, MasterCard accepted (payment due with registration).• STURGEON BAY PROGRAM CENTER Opens at 5:00 am• NORTHERN DOOR PROGRAM CENTER Opens at 5:30 am

BY PHONE

Register by phone anytime after 10:00 am on Monday of each registration week. Have your Discover, VISA or MasterCard ready (payment due with registration). • Sturgeon Bay (920) 743-4949 • Northern Door (920) 868-3660

BY MAIL

Indicate your class preference, mail payment to either Program Center. Mail registration processed at 12 noon on opening day (payment due with registration). • STURGEON BAY PROGRAM CENTER

1900 Michigan Street • Sturgeon Bay, WI 54235• NORTHERN DOOR PROGRAM CENTER

3866 Gibraltar Road • Fish Creek, WI 54212

ON-LINE YMCA members and community participants are able to access the registration program via www.doorcountyymca.org. Once there, just follow the on-line link that will take you to the registration (MemberST) website, select the classes you want to enroll in, submit your payment, and you’re done! • Remember that you may either contact the YMCA prior to

your registration to enter your password into your record, or log-in with your last name, birthdate and zip code to establish your on-line account.

• You are only able to register for those individuals that are in your unit (household in most cases).

• Unfortunately, discounts (including scholarships) cannot be used on-line.

• On-line registration begins at 12:01 am on the start of your registration day.

• Remember that MemberST can safely store encrypted bank and credit card numbers. Just stop by the Welcome Center to have it stored in your record.

If you have any questions, don’t hesitate to ask!CLASS CANCELLATIONSRequests for class cancellation/credit must be received by the 2nd week of the session for consideration.

Facility Age GuidelinesThe following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility (“supervising individuals” are defi ned as persons 14 years or older).• Youth ages 7 and under must have direct supervision at all

times, except when the child is participating in a class. If us-ing the pool, an adult must accompany the child in the water. Child care is available for infants through age 7; older children may also “help out” in child care.

• In most cases, youth ages 8 and 9 must be accompanied by a supervising individual who remains on-site; parents may leave a youth age 8 or 9 at the YMCA for a visit up to 90 minutes (parents must sign child in at the desk and leave a contact cellphone number). The supervising individual does not have to be in the same area as the youth. The youth may move between program areas if required and follow the age restrictions posted for specifi c rooms and activities.

Lifestyle Center/Aerobic Equipment• Youth YMCA members, ages 12 through 17, may use thePrime Time Center• The Prime Time Center is open for family use (children 17 &

under). All children must be directly supervised by an adult. Gymnastics equipment (including spring boards and large crash mat) are for use ONLY in gymnastics class.

Pool• All children ages 9 and under must be accompanied in the

pool by an adult. • All youth are subject to swim testing and applicable restric-

tions based on swimming ability which may include an adult accompanying the child in the water.

Free Weight Equipment• Ages 13 & under not permitted in the Free Weight Room. Whirlpool/Sauna• Ages 13 & under not allowed in the whirlpool/sauna facilities. Locker/Shower FacilitiesYouth age 3 and under may use the opposite sex youth locker if accompanied by a supervising individual. Children 4 years and older must use the same gender locker room and showers or the family locker rooms. Youth ages 15 and under must use the youth locker rooms. Exercise ClassesYouth age 13 and up may participate in class unless a specifi c age limit is in place for that specifi c class. Contact the Healthy Living Director to discuss any exceptions.TrackYouth age 11 and up may use the indoor track unsupervised. Children ages 9 and 10 may use the indoor track when directly accompanied by a supervising adult. Children ages 8 and under may use the track during designated family friendly times.

REGISTRATION & GUIDELINESREGISTRATION & GUIDELINES

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SPRING REGISTRATIONMonday, April 15, for YMCA Members • Wednesday, April 17 for the General Public

Spring Session begins Monday, April 22 (please see class charts for specifi c ending dates)

NON-PROFITORGANIZATION

U.S. POSTAGE PAIDSTURGEON BAY

PERMIT #18

PLEASE NOTE SUMMER HOURS BEGIN

ON TUESDAY, MAY 27th

Sturgeon Bay Program Center1900 Michigan Street, Sturgeon Bay(920) 743-4949 • Fax (920) 743-8812 SPRING SUMMER

OPEN CLOSE CLOSE

Monday through Thursday 5:00 am 9:00 pm 8:00 pm

Friday 5:00 am 9:00 pm 7:00 pm

Saturday 7:00 am 5:00 pm 3:00 pm

Sunday 11:00 am 5:00 pm 3:00 pm

Northern Door Program Center3866 Gibraltar Road, Fish Creek(920) 868-3660 • Fax (920) 868-9970Monday through Friday 5:30 am 8:00 pm 8:00 pm

Saturday 7:00 am 5:00 pm 3:00 pm

Sunday 11:00 am 3:00 pm 3:00 pm

Barker Child Development Center1743 Egg Harbor Road, Sturgeon Bay(920) 818-0691 • Fax (920) 818-0693

Future Registration DatesSummer • Registration begins the week of June 10

Fall 1 • Registration begins the week of August 19

Visit us at www.doorcountyymca.org • Income Based Pricing always available!

The Y is a cause-driven organization dedicated to strengthening communities through programs

that promote youth development, healthy living and social responsibility.

www.ymca.net/give

Holiday Hours/ClosingsMemorial Day (Monday, May 27)

• YMCA open 7:00 am to 11:00 am

No classes on Memorial Day weekend (Saturday, Sunday, Monday)

spring 2013 program guide

Documents

social loungeunderstanding

social opportunities

social loungesleep

social loungewisdom

social loungewellness

social loungehelp us

social loungebirch creek

social loungedog safety