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Provided as an educational service by:

Brian’s One To One FitnessSpecialists in Bootcamp Classes

Phone: 603-369-4631

2 Pillsbury St. Suite 100B,Concord NH 03301

2 Rip-Offs You Need To Know Before Choosing A Bootcamp6 C o m m o n M i s c o n c e p t i o n s A b o u t B o o t c a m p s

4 Steps to Choosing The Right Fitness Professional6 T h i n g s t o c o n s i d e r b e f o r e j o i n i n g a n y B o o t c a m p

7 G u i d e l i n e s To F o l l o w F o r C h o o s i n g A B o o t c a m p T h a t I s R i g h t F o r Yo u

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Br ian’s One To One Fi tness. . . . .

HOW TO CHOOSE THE RIGHTBOOTCAMP FOR YOU

BY: BRIAN SILFIES

Read this guide andyou’ll discover......

Finding and choosing a reputable Bootcamp can be a daunting task and the impact of choosing the wrong one can not only hold you back from achieving your �tness goals but it could also leave you injured and worse o� than when you started. You may be wondering how you can �nd a quali�ed, com-petent, professional Bootcamp Certi�ed Trainer who truly cares more about you, your health, Ill being, and especially YOUR goals than just making a buck by having another body in class…one that you can trust?

Some Bootcamp Owners AreJust Looking To Make

a Quick Buck and CouldCare Less About Your Goals…

You can start by reading this Consumer’s Awareness Guide. I put this report together because of the horror stories I have heard from my own clients, reports in Personal Training trade journals, and because I don’t want you to have to spin your wheels or waste money on a Bootcamp that isn’t right for you.

In this fact-�lled report, you’ll discover two rip-o�s, six common misconceptions and �ve mistakes to avoid when choosing a Bootcamp to help you get the �tness and body transformation results you desperately want to achieve. I will also provide you with the 7 guidelines to choosing a quali�ed Bootcamp that IS right for you.

Here at Brian’s One to One Fitness, I strive to be a valuable resource for helping you clear away fear and confusion related to getting the body you want and how the Fitness Bootcamp can help you makes those physique dreams a reality! When it comes to the your health and �tness, I want you to make an informed decision about choosing an experienced Bootcamp and �nding a certi�ed Personal Trainer that meet your needs.

And if you have any questions about your �tness, you’re invited to call us at 603-369-4631. I’ve dedicated our business to thoroughly educating our customers and providing them with exceptional �tness and days of renewal. I am happy to help you in every way.

Sincerely,Brian Silfies 603-369-4631

Dear Friend,

------------------------------------------------------------At Brian’s One 2 One Fitness we are committed to helping our clients achieve the body transformation results that they want. After all, while the atmosphere and camaraderie shared in Boot Camps is great, everyone there is ultimately looking for one thing – RESULTS.

We welcome your inquiries and will gladly answer any questions you have about choosing the right Boot Camp for you. So don’t hesitate to contact us. We don’t want you as “just another client.” We want to build trust with you and have you join our roster of raving fans.

Brian has worked with various personal training clients and athletes from professional to Division One College and JR. Hockey to 10-year-old soccer players. He has also worked with athletes coming back from surgery and gets many referrals from various orthopedic surgeons and PT’s in the area.

Continuing Education is a priority of Brian’s and he is always learning and improving upon his trade whether it is attending seminars and conferences, or even spending a week at another gym to learn from other experts in his �eld. A life-long Concord resident, Brian has supported his community through gen-erous contributions and sponsorships to numerous non-pro�ts and community programs including the Concord Youth Hockey program, Concord Parks and Recreation, the Concord Boys and Girls Club, and Womanade.

At Brian’s One 2 One Fitness, it is Brian’s belief that, “Your goals are my goals and I can help you reach any goal no matter what it is or what injuries you may have had to work around. I am committed to being the best strength coach for you. I look forward to helping every client achieve their �tness goals.”

Brian Sil�es has been a personal trainer and strength coach in Concord, New Hampshire for almost 20 years. Brian graduated from Plymouth State University with a degree in Physical Edu-cation and concentration in �tness and rehabilitation with a minor in health. Brian holds numerous professional certi�ca-tions including a CSCS, Westside Barbell special strength certi-�cation, TPI [Titleist Performance Institute] certi�cation and a MMACA [MMA} certi�cation.

Brian has trained professional athletes, college athletes, high school and middle school athletes, and even youth as young as 10 years old. He also trains adult athletes who participate in many activities (as seen on the “Athletes in Training Page”) and those who just want to be pushed and reach their personal goals. He also trains people who are in their 60's 70's and even 80's of all �tness levels and di�erent goals.

ABOUT BRIAN SILFIES

Are you feeling…

1.You could make an informed decision about visiting a Boot Camp if you only knew more about how the classes are structured, what level the attendees are at, and if it’s a good �t for you? 2. Unsure about how to �nd a reputable Boot Camp that can cater to your needs, your unique goals, and what questions you should be asking during the selection process?

3. Concerned about the high cost of this investment in yourself and worried that it’s an expense you cannot a�ord?

Rest assured that you’re not alone. In fact, here at Brian’s One 2 One Fitness, we o�er this consumer educa-tion message to keep thoughtful clients - just like you - from falling for common myths and mistakes that are keeping you from enjoying the Boot Camp experience that can help you wake up every day in a body that you are proud to see in the mirror.

Read this guide in its entirety, as it o�ers insights into ways to protect yourself from being scammed and provides speci�c steps on how to choose a Boot Camp that will take exceptional care of you.

The term "Boot Camp" is currently used in the �tness industry to describe group �tness classes that promote fat loss, camaraderie, and team e�ort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps often utilize a combination of bodyweight exercises like push ups, squats, lunges, suspension training, and Burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. Competition to beat your personal bests and even other Boot Camp attendees bests keep everyone progressing towards their goals.

Boot Camps provide Social Support for those taking part that is often a missing ingredient for people who attend a normal Gym. This provides a di�erent environment for those exercisers who get bored in a gym and so �nd it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, although how strict the Trainers in charge can be will depend on the company running the camp. Members of �tness Boot Camps are usually tested for �tness on Day 1 and then retested at the end of the camp, which usually runs for 4 and 6 weeks per session. There are many di�erent types of Boot Camps, so it is important to choose the right Boot Camp for you.

FIRST THINGS FIRST – WHAT IS A FITNESS BOOTCAMP?

FOUR STEPS TO CHOOSING THE RIGHT BOOTCAMP FITNESS PROFESSIONAL

In today’s day and age there are more health clubs and more Per-

sonal Trainers/Bootcamp Trainers than ever. In fact, according to

Personal Fitness Professional magazine, “An estimated 5 million

Americans are using personal trainers.”

A growing army of fitness professionals have emerged to act as

mentors, trained to assist you in your quest for improved health

and fitness. It is essential to differentiate between a qualified

fitness professional and your average personal trainer as the

former can deliver impressive results and the latter can potentially

cause personal injury or even death!

Men such as Louis Durlacher and Eugen Sandow are the pioneers of personal training. As stated by the late Dr. Mel Si�, “At the time, the training of royalty, the wealthy and the famous with weights and specialized exercises was a well-established and desirable profession, predating the current generation of so-called personal trainers by about 150 years.” Personal training and Boot Camp Fitness Classes is now a growing profession as more people are realizing the bene�ts of regular physical activity and are seeking ‘expert’ advice from �t mentors.

A mentor is someone who can help you achieve a given task in a more e�cient and streamlined manner. Personal trainers should be mentors that specialize in helping people achieve new levels of positive physical change - but buyer-beware! Not all personal trainers are quali�ed to deliver the results that they promise. A quali�ed personal trainer can develop a safe and e�ective exercise program but an unquali�ed trainer can cause you injury or worse.

Bootcamp Trainers Should Be Mentors

Stephan Grisanti, author of Industry of Illusions, cites a report by CBS News correspondent Wyatt Andrews that tells a frightening story of one woman’s experience with a so-called personal trainer. Andrews reported on one of these unquali-�ed personal trainers and the fatal harm that this trainer caused to Anne Capati.

Buyer Beware!

“The t ra iner, who knew Capat i had h igh b lood

pressure, a lso suggested, in wr i t ing, d ie t

supplements inc luding Thermodrene, which

conta ins the st imulant Ephedra. The fami ly

charges the st imulants and the t ra iner ’s poor

judgment led to Capat i ’s death. The Capat i

lawsui t has he lped expose two hea l th c lub

secrets . The first is somet imes a cer t ified

personal t ra iner isn ’ t cer t ified. The second is

there is no standard—nat ional , s ta te or

otherwise—for what the word cer t ified

means.”

This scenario has happened repeatedly in years past and it is a saddening to read about people su�ering injuries or death by the hands of unquali�ed personal trainers that have no business providing personal training and health advice to other people. It is essential that you become an educated consumer and protect yourself with knowledge.

The Process Of Selecting a Qualified FitnessProfessional To Run Your BootcampThis is sample text & a creative art development company that combaines our consulting. development and management solu-tion to provide the best strategies. This is sample text & a creative art development company that combaines our consult-ing. development and management solution to provide the best strategies. This is sample text & a creative art development com-pany that combaines our consulting.

1. Are You Ready To Start?

The first step is to determine if you are ready and able to start an exercise program. It is wise to consult your doctor and determine if you are ready to start and individualized exercise program. Depending upon your health and past medical history, your doctor may give some specific instructions on exercises or activities to avoid. This step is important espe-cially if you are recovering from an illness or orthopedic injury. A good personal trainer will require that you complete a health and exercise history questionnaire at the very least prior to beginning an exercise program.

2. You’re Certified, So What!

Most people realize that they should ask if their potential personal trainer is certified or not. If the trainer says they are not certified, simply walk away. If a personal trainer tells you that they are certified you should then ask them what organization certified them. Being certified is certainly a good start, but the problem is that there are currently over 300 different personal training certifying agencies in existence according to Phil Kaplan, author of Personal Training Profits.

Some of these certifications have lofty standards while others only require that you watch a video and mail in the answers to a written test in order to become certified. The quality of the certification really depends upon which agency are doing the certifying,

what the certification requirements are, and what the trainer gains from that particular certification. There are a handful of certifications that have value and a lot of them that are not worth the paper they are printed on so do your homework.

The National Strength and Conditioning Association (NSCA) and the American College Of Sports Medicine (ACSM) are two of the most respected certifications in the fitness industry

The NSCA is the only nationally recognized accredited certification and it offers both a Certified Personal Trainer (NSCA-CPT) and Certified Strength and Conditioning Coach (CSCS) credential. The ACSM is considered the “Gold Standard” in the fitness industry and is also highly respected by the medical community. Both of these organiza-tions involve a practical and written examination along with continuing education requirements.

To determine the value of their certification, ask them what kind of requirements they needed to fulfill in order to achieve that credential. Ask about continuing education requirements and if they have to stay abreast of new research in order to maintain their certification. Do some research about the personal trainer’s certification and try to determine its value, if any.

Step 1 - Ask them if they have a college degree in a health or fitness related field.

In the NSCA’s publication entitled: How to Select a Personal Trainer, the authors state:

“Personal trainers with an educational background in Exercise Physiology, Sports Medicine, Health and Illness, Physical

Education, or Anatomy and Physiology have a more thorough understanding of the way the different systems within the

body work together, and how exercise affects each of these systems.”

I have met many great personal trainers who did not get an education in exercise science but other qualities made them true professionals. It is important to realize that no one criteria can qualify a personal trainer and that it is important to evaluate a personal trainer by looking at everything that they bring to the table. As a general rule though, a true fitness professional will seek out a college education in a health related field and will have a more in-depth understanding about how to help you achieve positive physical change.

3. Do You Have Education In Exercise Science?

Certification and college education are not enough to make a qualified personal trainer. I have met certified personal trainers with a degree in exercise science that had a great knowledge base, but could not convey that knowledge to their clients making them very ineffective trainers. Below is a checklist of qualities compiled from various experts in the industry that will help you to select a highly qualified fitness professional. It would be wise to set up consultation session with the trainer that you are considering retaining and looking for these qualities throughout the meeting:

4. Do You Have The Qualities Of A Fitness Professional?

They must be certified in CPR (Cardio Pulmonary Resuscitation) and First Aid at the very least and:

a. Must have excellent people skills and be able to communicate e�ectively b. They should be great motivators and understand the process of change c. They should act and look professional at all times d. You should be able to work with this trainer and there should be some compatibility between you and the trainer e. They should act as a role model in mind, body, and action (Do they walk the walk or just talk the talk?) f. They should be able to help people achieve the results that they expect g. They must have an in-depth knowledge of exercise technique and exercise theory h. They must have adequate knowledge of human physiology and nutrition i. If you are training for a speci�c reason (i.e. improved sports performance) the trainer should have relevant education, experience, and possibly certi�cation j. They must be responsible and dependable k. They should have concern for the health and well-being for each and every client that they work with l. They should be loyal and have a high level of integrity m. They should be able to market their services e�ectively n. They should always keep learning and stay on top of current trends o. They should be teachers who aim to educate, develop independence, and empower their clients p. They should have a strong relationship with other medical/health professionals such as: Medical Doctors, Cardiologists, Registered Dieticians, Physical Therapists, Occupational Therapists, Massage Therapists, Athletic Trainers, Chiropractors, Orthopedic Doctors, other Personal Trainers, and Exercise Physiologists. q. They should know when to refer out to other medical professionals when clients require services that are not within the trainer’s “scope of practice”. This basically means that the trainer should not provide advice that they are not trained to give! r. They should be members in professional organizations such as the NSCA, ACSM, IDEA, ACE, AFAA, ISSA, SWIS, etc. s. They should initially perform a full compliment of �tness tests including such things as movement screens, VO2 max or sub-max testing, �exibility assessment, strength testing, endurance testing, body fat testing, girth measurements, before and after photographs, all depending upon your individual goals. The trainer should regularly re-test to monitor progress. t. Finally, as Dr. Mel Si�, author of “Facts and Fallacies of Fitness,” states, “Your entire approach may be summa rized in the form of three commandments:” 1. Enhance the Quality Of Life of your client. 2. Act as if you are a Concerned Parent training a valued child. 3. Apply knowledge, wisdom and understanding

People hire personal trainers for many different reasons and it is important to have a plan in mind of what you want to get out of your sessions.

You most likely will not want (or be able to afford) a personal trainer forever so it is essential that you evaluate your budget and find a trainer that can help you achieve the results you expect in the most cost-effective manner.

Some fitness professionals, for example, will set up their clients on individualized exercise routines for a number of weeks and then periodically have “tune-up sessions” where testing occurs, a new plan developed, and a new program is instituted.

PUTTING IT ALL TOGETHERYou should now have a more complete idea of what to look for when hiring a personal trainer. You

should look for a personal trainer, preferably one with a college education, who has at least one

certification from a reputable organization (look below for a list of different organizations). Once you

have found a trainer that you are considering hiring, set up a consultation session with the potential

trainer and look for the qualities from the list that fitness professionals should posses.

The personal trainer should be able to adjust to your needs and your individual goals. A qualified personal trainer should be able to empower you with knowledge and inspire you with results.

They should help you achieve your fitness goals with an individualized plan and teach you how to utilize the tools of positive physical change to mold your body into the one that you have envisioned.

There are more personal trainers now than ever so be certain that the one that you entrust will help you achieve your goals in the safest and most effective manner possible. Good luck and enjoy the experience of working with a qualified personal trainer!

5 COMMON MISCONCEPTIONS ABOUT BOOTCAMPS

Wrong, wrong, wrong!

If you join the “right” Bootcamp and the Trainer knows what they are doing, they can help you customize your Bootcamp training experience and over time your �tness will improve over time.

In fact, I would recommend that you absolutely don’t go at it alone to “try and get in shape” before you start working with a trainer. Most people do this and most people never achieve the �tness goals they desire. Finding the right Coach can make all the di�erence in the world so if you are serious about making a change then don’t fall prey to this misconception.

1 MISCONCEPTION #1: I Am Not In Good Enough Shape To AttendA Bootcamp

While this may have been the case 5 years ago that’s no longer the case as Bootcamps have popped up universally making it an a�ordable luxury for many people.

Many Bootcamps o�er both a�ordable packaged specials to maximize your �tness results. In fact, for the cost of a daily Starbucks Co�ee, or a new pair of shoes, you can now invest in yourself and the feeling of creating the physique you have always dreamed of.

And that’s just the beginning… Trade one night of take out eating per week and you can reclaim your old body that you haven’t seen in years. The time is now and you can do this….

MISCONCEPTION #2:Only Wealthy People Can Afford Bootcamps

This is a HUGE mistake my friend….

It’s important that you know that NOT ALL Bootcamps are created equal.There are those that churn out one-size-�ts-all workout programs and others who take pride in

3 MISCONCEPTION #3:All Bootcamps Are Basically The Same

providing individualized experiences so that their clients get results they can touch, see and feel good about. To make an informed decision and choose a Bootcamp that suits your needs, take the following steps before agreeing to attend:

- Ask the Trainer to show you around the Facility. - Make observations about the cleanliness of each area in the Gym- Pay attention to the friendliness and knowledge of the Trainer- Note the environment of the gym or lack-there-of, as you move around the room- Take in any additional observations regarding the condition and atmosphere of the Gym- Ask about any cancellation, walk-in and satisfaction guarantee policies

Knowing that you’re comfortable and in a safe, workout-friendly environment will enhance your overall Bootcamp experience. Don’t be afraid to ask questions and walk away if the Gym does not meet your standards or cater to your speci�c needs.

Cheaper doesn’t equal better.

Here are TWO REASONS why:

1. Low price often equals the bare minimum service and quality. This means that you’ll be facing hidden fees for upgrades to get the pampering and service you desire.

2. Low price can mean an inexperienced or unlicensed Trainer that is not properly certi�ed, skilled, or competent to provide the workout results you want.

To protect yourself:

– First and foremost, verify the Trainer’s credentials and experience!

– Request a complete menu of the services that are included for the quoted price.

– Get total clarity that the advertised price applies to .your personal requirements or limitations.

4 MISCONCEPTION #4: The Bootcamp With the Cheapest Ad is the Best Choice

– Request referrals from past personal training clients and bootcamp attendees.– Get a final total in writing before agreeing to any Bootcamp or handing over payment.– Look for a Bootcamp that has a “Try before you Buy” deal. I would recommend finding a bootcamp that offers a Free Trial so you can try it before investing a dime.

– Lose weight and keep it off– Get rid of stubborn belly fat– Reduce stress– Improve Energy Levels– Improve blood circulation and lower blood pressure– Improve sleep– Feel confident and beautiful– Relieve stress by relaxing your body– Build stronger bones and muscles– Improve flexibility and prevent injuries– Deter the signs of aging

With today’s fast-paced world, taking the time to invest in maintaining the only body you will ever get is CRITICAL, mind and spirit is essential to your Ill-being and far from frivolous.

Bootcamps can help you manage and even eliminate aches and pains, stress, and other body concerns that a�ect your con�dence and self esteem.

Here are a few life-enhancing reasons to take advantage of the Bootcamp experience:

MISCONCEPTION #5:Bootcamps Are a Frivolous Expense

6 Things To Consider Before Joining A Boot Camp

Boot Camp �tness training has risen in popularity at an incredibly fast pace over the last few years. Traditional one-on-one personal training, while still valuable, is slowly being replaced by group training. A $10 per hour boot camp sounds a lot more appealing than a $70 per hour training session. It’s also a statistical fact that people perform better when surrounded by their peers.

I have been training individuals for a long time and was hesitant to join the world of group instruction for a number of reasons. Mainly, it was because I thought I would lose the personal interaction that I enjoyed so much. As it turns out, building relationships with my clients isn’t as di�cult as I thought it would be now that I am running boot camps.

The popularity of Boot Camps is evident. If you run a Google search for “�tness boot camps,” you will �nd approximately 300,000 results. I run my Boot Camp in Concord, New Hampshire and running a search for local boot camps yields a lot of results. Talk about choices! It can make your head spin - which is the reason I wrote this guide. I hope it will help you make an informed decision.

My point is that there are tons of available options when it comes to Boot Camps and often times you have no idea what they are really like until you start. I have seen some great Boot Camps (including mine) and some that are nothing more than running and jumping jacks.

I personally recommend that you try out the Boot Camp you’re thinking of joining to determine if it’s a good �t for you. Some Boot Camps ask you to prepay for all the sessions, and if it’s not the right program for you, or it’s just plain bad, you’re out of luck. However, most programs will let you opt out if you ask.

With that, let me share my “Top 6 Things to Consider before Joining a Boot Camp.”

1. Does the theme of the boot camp match up with your speci�c goals?

A high intensity, fast paced program may not be the best choice for a Type 2 diabetic. A program that focuses on plyometrics and medicine ball drills may be a poor choice for an individual with lower back problems. People have a hard time quitting, especially in a group setting, and may try to stick it out even though it’s not the right type of training for them.

2. Take a close look at the instructor.

Is the trainer a professional? Do they have the credentials to develop a proper and safe exercise program? Are they motivating to you? Do they seem genuinely interested in helping you?

3.. Are you in a comfortable setting? Of course, you’re going to be a little uncomfortable when you’re working your butt o�. What I’m talking about is the setting. A 55 year old woman, looking to lose 35 pounds may feel intimidated by a group of young, relatively �t mom’s that all know each other.

4. Is the program structured well?

Too many times, you will �nd that Boot Camps are a free-for-all when it comes to exercises. Whatever comes to the instructor’s mind is what you’re going to do! A successful program should be well thought out, progressive, challenging, and should meet the needs of its participants. Some instructors don’t plan out their workouts at all and you need to avoid these.

5. Does the instructor watch your form or are they too distracted watching their surroundings?

I’ve seen trainers checking their phones and even answering calls in the middle of a session. A good trainer needs to be aware of each participant and understand their limitations. The trainer needs to be watching at all times, period!

6. Does the instructor actually care about each person, the reason they are doing the Boot Camp, and their goals, or are they just sheep herding and looking for a paycheck?

If the trainer is not doing this to really help each person, then you need to look for a di�erent trainer. With all the Boot Camp options available to you (even in little, old New Hampshire) it makes sense to do a little homework before you invest 6 to 10 weeks and hundreds of dollars on a Boot Camp if it’s not going to truly bene�t you.

With all the boot camp options available to you (even if you live in little old New Hampshire), it makes sense to do a little homework before you invest 6 to 10 weeks and hundreds of dollars on a boot camp if it’s not going to truly bene�t you.

As I said in the beginning, �nding and choosing a reputable Boot Camp you trust can be a very daunting task. In summary, here are 7 guidelines to help narrow down the selection process for

�nding the right one to rejuvenate you.

GUIDELINE #1: Ask a friend or someone you know for areferral. This will probably be the best and most effective way to start. Ask them what they like, don’t like, etc.

7 GUIDELINES TO FOLLOWFOR CHOOSING A BOOTCAMP THAT

IS RIGHT FOR YOU

GUIDELINE #2: The Bootcamp you select should give you a tour of the facility. During your tour make note of the cleanliness of each area. Make a note of the friendliness and knowledge of the staff. At Brian’s One To One fitness I offer a Free “Dream Body Design Session” where will not only show you around the facility but I will also show you 100% for free how to achieve the fitness goals you have for yourself.

GUIDELINE #3: If you did not find the Boot Camp by referral, during your tour look for testimonials or reviews in their facility lobby or on their website. Search for comments and testimonials on your local search on the Internet.

GUIDELINE #4: Make sure the trainer is licensed and certified by a quality fitness organization (see the section earlier). Credentials are great, but also make sure you have a trainer that has a demeanor you are comfortable with and is someone who can communicate well with you.

GUIDELINE #7: The Boot Camp you choose should have aguarantee of their services. Clarify what theirpolicy is regarding guarantees and cancellations

GUIDELINE #6: Make sure the Boot Camp has a medicalquestionnaire/waiver that you are required tocomplete. While not required nationally, theyshould not be providing services without thisquestionnaire.

GUIDELINE #5: Ensure the gym has a list of Boot Camp workout times and other training services that describe exactly what you are getting, along with the price for the services.

page 16

Thank You......

THANKS AGAIN for reviewing our Consumer’s Awareness Guide for Choosing the Right Boot Camp for You…Common Misconceptions And Mistakes That Are Keeping You From Enjoying The Bene�ts of a Well-Run Boot Camp. It’s my hope that you found this information helpful in guiding you to a Boot Camp you can trust, feel comfortable with, and enjoy attending! As mentioned earlier, at Brian’s One 2 One Fitness, we strive to be a valuable resource for helping you eliminate any fear and confusion related to common misconceptions about Boot Camps and �tness, so that you can make informed decisions about choosing a Boot Camp that meets your needs. We are committed to helping you achieve your �tness and physique goals, as well as the renewal of your mind, body, and spirit!

If you have any questions or comments about Boot Camps, or if you would like to schedule a 100% “Dream Body Design” planning session – please call me at 603-369-4631. I’d love for you to join the Brian’s One 2 One Fitness family of satis�ed clients.

I look forward to your call and meeting you in person. Thank you!

Sincerely,

Brian’s One To One FitnessSpecialists in Bootcamp ClassesPhone: 603-369-46312 Pillsbury St. Suite 100B,Concord NH 03301

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

Phone: 603-369-4631

------------------------------------------------------------

BY: BRIAN SILFIES

Dear Friend,

ABOUT BRIAN SILFIES

Are you feeling…

Buyer Beware!

means.”

IS RIGHT FOR YOU

page 16

Thank You......

Sincerely,

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