psychology · 8.02.2019 · •biofeedback is the process of learning to control bodily states by...
TRANSCRIPT
PSYCHOLOGY
02-08-2019. FRIDAY.
REMINDERS:
• None.
GOALS:
• To finish discussing coping strategies.
• To discuss post-high school sources of
stress.
CULTURE KEEPERS.
• https://www.youtube.com/watch?v=aiQA1
OzE7-Q
Section 3: Coping with Stress
• Jacobson Progressive Relaxation:
https://www.youtube.com/watch?v=t3uK
039WdaM
Section 3: Coping with Stress
• Active strategy #6: Biofeedback.
Section 3: Coping with Stress
• Biofeedback is the process of learning to
control bodily states by monitoring the
states to be controlled.
Section 3: Coping with Stress
• Biofeedback works for processes such as
blood pressure and muscle tension.
Section 3: Coping with Stress
• Biofeedback:
https://www.youtube.com/watch?v=MpnH
kbuN4Nw
Section 3: Coping with Stress
• Active strategy #6: Humor.
What’s your favorite…
• …source of comedy and humor?
Section 3: Coping with Stress
• Laughter, appropriate or inappropriate,
can release pent up feelings during
moments of stress.
Section 3: Coping with Stress
• Farewell Mr. Bunting:
https://www.youtube.com/watch?v=Ie6Lp
KOJVf0
Section 3: Coping with Stress
• Active strategy #7: Exercise.
Section 3: Coping with Stress
• Cardiovascular exercise may actually help
burn off stress hormones.
Section 3: Coping with Stress
• Stress-relieving exercises:
https://www.youtube.com/watch?v=bgMd
QMfLfKo
Section 3: Coping with Stress
• Active strategy #8: Support Groups.
Section 3: Coping with Stress
• Support groups, whether online or in
person, can offer social settings in which
private stressors can be faced.
SECTION 4: STRESS IN YOUR
LIFE.
• In this section, we will look at two common
sources of stress for the post-high school
life.
SECTION 4: STRESS IN YOUR
LIFE.
• Post high-school life gives you increased
autonomy, which can be both a source of
pleasure and of stress.
SECTION 4: STRESS IN YOUR
LIFE.
• Autonomy is the ability to take care of
oneself and make one’s own decisions.
SECTION 4: STRESS IN YOUR
LIFE.
• College:
• Going to college can be major life-
changing event.
SECTION 4: STRESS IN YOUR
LIFE.
• Students can have un-realistic
expectations about the work required to
succeed.
SECTION 4: STRESS IN YOUR
LIFE.
• College Shock refers to the gap between
the high and unrealistic expectations
students have about college life and
academics and the reality of hard work
they face.
SECTION 4: STRESS IN YOUR
LIFE.
• Academically, competitive students often
find themselves in more competitive
environments.