Carrot and pumpkin cakeINGREDIENTS-One cup sunflower oil -700 g pumpkin, -2 carrots-4 eggs, -300 g sugar, -350 g flour, -100 g of nuts -100 g of raisins, -1 spoon (coffee) of ground cinnamon -2 spoon (dessert)of baking powder -1 spoon (soup) of oil for greasingFirst of all: Preheat the oven to 180 degrees. Wash and peel the pumpkin and cut it into pieces.

- cook it with salt and plenty of water for 20 minutes.

Drain and mash it with the magic wand.Peel and grate the carrots.

Carrot and pumpkin cake

HOW TO DO ITMix the eggs with the sugar and pour the oil. Add the pumpkin puree, grated carrots, flour, nuts, raisins and cinnamon.Mix well. Grease a round shape with oil and pour the prepared. Take the middle of the baking oven for one hour. Remove, let cool slightly and unmold. Enjoy!

Benefits of the recipe ingredientsOil - Sunflower oil rich in essential fatty acids omega-6 essential to a healthy development and growth of the organism. It is reducing the risk of heart diseases and cholesterol. It is also rich in vitamin E which prevents aging of the cells and tissues.Pumpkin- Pumpkin is a good source of beta carotene, which the body converts into vitamin A. Beta-carotene is also an antioxidant helps to prevent the effects of free radicals, which may give rise to certain types of cancer. It is also rich in vitamin E. The seeds should be seized because they are an excellent source of iron and phosphorus and high in potassium, magnesium and zinc.Eggs - They have a high nutritional value. One egg has 13 essential nutrients in varying amounts necessary for the proper functioning of the body.Nuts- Nuts help to lower cholesterol, prevent cancer, stimulate memory, protect against heart disease and improve provision.The raisins-,Raisins have lots of fiber needed for good intestinal transit. They are rich in potassium, a mineral essential for proper functioning of our body. The raisins have a high carbohydrate content, so they are a great source of energy.Cinnamon- Helps to control blood sugar levels and its aroma stimulates the brain function.