Heres to your Health!

Purposeful Healthy LivingJason Shives, MD1StoriesSpirit of ProphecyScienceScripturesSourceswhy a health emphasis?

2Storieswhy a health emphasis?

3The Great Appointment! 1844A call to study Bible ProphecyA Church is Born!

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Revelation 14:12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus. A Church is Born!We have to tell people about this!5James WhiteHard WorkerDedicated ChristianFrequently SickAlmost died in 1850sLived to 1881

Early Adventist Pioneers

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John Norton Loughborough Hard WorkerDedicated ChristianFrequently SickAlmost died in 1860sDied 1924 at 92Early Adventist Pioneers7

Early Adventist Pioneers

So what kept these guys alive when they should have died?8Barbers as Surgeons Cure All Potions vs. Diagnose & TxUse of Heavy Metals Arsenic, Mercury, Strychnine Inhalation of TobaccoBlood Letting for FeversDraft Dodging No Fresh Air

Medicine in 1800s

9What text in the Bible states that Gods last day church would keep the commandments of God and have the faith of Jesus?QuizRevelation 14:1210Spirit of Prophecy

why a health emphasis?

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June 6, 1863 Ostego, MI 45 minutes

Dr. H.S. Lay interview impressedThe call for Spiritual Gifts is so great we are unable to fill orders as soon as they are received. We have two binders at work, butnot a single copy in the office! office worker

Ellen Whites Vision12Starting a new healthy diet can correct damage done from previous oneDinner should be light, breakfast largerA third meal should be rarely eatenEating b/n meals injures the digestive systemRich cakes, pies, and puddings are injuriousMany die from disease caused entirely by eating flesh foodPoor diet control leads to indulgence in sinYouth that eat meat & spicy food have strong tendencies toward sexual indulgences

The Vision13Wholesome diet unattractive at first to people used to stimulating foodsSwine never to be eaten for any reasonTobacco is a slow poisonTea & Coffee are slow poisons like TobaccoKeep your body and home cleanBating after waking up is beneficial to healthParents transmit their weaknesses to their children; prenatal influence is enormousLight & pure air in sleeping quarters required

The Vision contd14Many invalids and psych patients started with indulgence of a diseased imaginationObeying Laws of health prevent many illnessesPhysical labor (done willingly) creates happinessOutdoor exercise is very important to health, while overworking breaks down mind & bodyRoutine daily rest is necessaryCaring for the body is a spiritual matterA healthy mind & body affects ones morals and ability to understand truthAll Gods promises are given on condition of obedienceThe Vision contd15Western Reform Institute

16One of the most respected physicians in 1880 1920sCreated Corn Flakes, Granola, Peanut Butter, Electric Blanket, etc.Convert to SDA ChurchAbout Ellen White, he wrote: John Harvey Kellogg

It is wonderful[to] look back over the writings that were given to us 30 years ago, and then perhaps the next day pick up a scientific journal and find some new discovery the microscope has madeit is perfectly wonderful how correctly they agree in fact!17T/F - The main reason that John Harvey Kellogg stayed ahead of the rest of the other physicians in his day was because he took daily baths and ate Corn Flakes.QuizFalse He followed the information that God had given on health, through EGWs vision.18Science(The Rocks Cry Out)

why a health emphasis?

19Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet. Br J Nutr. 2010 Apr;103(8):1098-101. doi: 10.1017/S0007114509992984. Epub 2009 Nov 30.

Meal frequency

ThailandMexicoPanamaVenezuelaAustraliaCanadaJapanTaiwanNetherlandsUSAGermanySwitzerlandThe Effect of Fat Consumption on Cancer22The centerpiece of a mealWestern countriesAsian and some S. American countries (poor vs. rich)

Effect on EstrogenDr. Barnard Study (GWU) - PMSRCT, 18 & 21 women on plant-based diet to treat (no animal products & low veg oil x 2mos)66 75% have an enormous improvementFat? From Where?CHIP video Barnard lecture231850200019501900121416 16.5 yrs11.9 yrs oMenstruation and DietBellis et al. 2006. JECH. Adults at 12?24Total FatAnimal ProteinVegetable Protein157%88%12%Prev Med 1978;7:173-95.Japan: Changing Diet1955 - 197325Japan1960Japan1985US1985Respiratory

112541Colon4918Breast3417Per 100,000 PopulationAm J Clin Nutr 51:991-3.Changing Cancer Rates26Japan: 142,000 wealthy women, age 40+Ten year follow-up SMR Daily Meat 5.9 Rare Meat 1.0Prev Med 7:173-95Breast Cancer & Meat27Leanest Beef29%Leanest Chicken, no skin23%Trout32%Tuna16%

Broccoli8%Beans4%Rice, Potatoes1%

Fat Content (% of total calories)

28Heterocyclic Amines found inGrilled ChickenOven-broiled ChickenPan-fried ChickenBarbecued ChickenCancer Research 55:4516-9.National Cancer InstituteCancer-Causing Chemicals in Cooked Chicken 29Heterocyclic Amines

Hamburger, well-done33 ng/g Grilled Steak30 ng/gGrilled Chicken 480 ng/g

Cancer Research 55:4516-9National Cancer InstituteCancer-Causing Chemicals in Cooked Chicken 30Turn off Cancer? #1

T. Colin Campbell, The China Study31

T. Colin Campbell, The China StudyTurn off Cancer? #232

20% Protein Diet5% Protein Diet

T. Colin Campbell, The China StudyTurn off Cancer? #333

20% Protein Diet5% Protein Diet

T. Colin Campbell, The China StudyTurn off Cancer? #434Carcinogens are seeds, need wateringAnimal Protein is Miracle Grow Plant protein has no effectCasein, (found in Cows milk) is the strongest Cancer promoting proteinSwitching back to a plant-based protein diet was able to shut the cancer progression in most rats with cancerAnimal study results confirmed in China on Human epidemiological studiesChina Study Results35Where do I get my protein?

Carl Lewis 9-time Olympic Champion SprinterDave Scott 6 time Ironman World ChampionJoe Namath Hall of Fame QuarterbackTony Gonzalez Current Record Holding NFL playerPrince Fielder Power hitter Detroit TigersLance Armstrong CyclistBill Clinton Former US president

Notable athletes/celebs

What is the largest determinate on whether I will get a disease like Cancer or Diabetes?

My HoroscopeMy Genetic MakeupThe type of diet I haveGods willQuiz41 2004 Adventist Health Study-2An Extra 10 Years of LifeRegular exerciseEating plant-based dietEating small amounts of nuts regularlyMaintaining normal body weightNot smokingAdventist Health Study-1 demonstrated that 5 simple habits Adventists have promotedfor over 100 years extend their life by as much as 10 years in both men and women42 2004 Adventist Health Study-2

Diet & WeightAHS-1 1976-88 Weightin pounds43 2004 Adventist Health Study-2Health Habits and Life Expectancy in AdventistsMenWomenBetter Habits1

87.0 years88.5 yearsPoorer Habits276.2 years79.8 yearsDifference10.8 years8.7 years1Vegetarians who exercise vigorously at least 3 times weekly, eat nuts >4 times each week. BMI < 25.90 (males),