quick quiz. project sponsors school district of philadelphia nutrition center, department of...
TRANSCRIPT
Quick Quiz
Project Sponsors
• School District of Philadelphia
• Nutrition Center, Department of Bioscience & Biotechnology Drexel University
• USDA project funded through the Food Stamp Program
Funded by the PENNSYLVANIA NUTRITION EDUCATION TRACKS, a part of USDA’s Food Stamp Program. To find out how the Food Stamp Program can help you buy healthy foods,
contact the PA Department of Public Welfare’s tool-free helpline at 800-692-7462. This institution is an equal opportunity provider and employer.
Pop Quiz
#1 Quarter Pound Burger with cheese, large fries and diet soda
#2 Crispy chicken salad with 2 oz of creamy Caesar dressing and regular soda
#3 Taco Salad and bottled water
54 grams
34 grams
48 grams
1. Which meal has the least amount of fat?
Fast Food Before Choices
What you might choose:
• Quarter Pound Burger w/cheese
• Large Fries• Large Milkshake
0
10
20
30
40
Quarter Pound
Burger w/cheese
Large Fries Large Milkshake
Grams of Fat
2. How many…
1770
Grams of Fat =
68
Calories =
Grams of Fat
Fast Food Make-Over
0
5
10
15
20
25
30
35
40
Burger vs. Grill
Chx
L. Fries vs.
S. Fries
Milkshake vs.
Water
Before
After
After: Grilled Chicken SandwichSmall Fries and Water
3. How many now…
Calories = Grams of Fat =
630
27
Grams of Fat
Pour Yourself a Bowl of Cereal
4. Serving Size Examples
Baseball
Small computer mouse
Two 9-volt batteries
Deck of cards
= 1 cup of cereal
= 1/2 cup chopped fruit
= 1 1/2 ounces of cheese
= 2-3 ounces of meat
Serving Sizes: Reading Labels 5. How many calories
would you consume if you eat the whole package?
How many grams of fat?
Would you say this food was healthy?
500 calories
24 grams of fat
What food is this?
Mac and Cheese
Not very healthy
Where do I get Energy?
Energy and Fuel comes from food and is measured
in Calories
6. Calories come from: • Carbohydrates
• Protein
• Fat
Activity Level
Gender
Age Sedentary Moderately Active
Active
Female 14-18
1800 2000 2400
Male 14-18
2200 2400-2800 2800-3200
How Many Calories Do I Need?
7. Which has fewer calories ?
17 French fries
1 cup of noodles 1 ounce of chips
1 ounce of pretzels
Which has fewer calories ?
17 French fries
1 cup of noodles 1 ounce of chips
1 ounce of pretzels
8. Which has fewer calories ?
12 ounces low-fat milk
12 ounces of cola12 ounces 100% juice
12 ounces orange soda
Which has fewer calories ?
12 ounces low-fat milk
12 ounces of cola12 ounces 100% juice
12 ounces orange soda
Carbohydrates: provide energy
Simple Sugars
Complex Carbohydrates (Starches)
Dietary Fiber
9. Which foods do you think have fiber??
Fat Matters, But Calories Count
1 Fig Cookie– Fat free 51 calories– Regular 56 calories
Read the nutrition labels and compare the calories in products.
Nutrient data taken from Nutrient Data System for Research, Version v4.02/30, Nutrition Coordinating Center, University of Minnesota
1/2 cup Vanilla Frozen Yogurt–Nonfat 100 calories–Regular 104 calories
2 Tbsp. Peanut Butter–Reduced Fat 187 calories–Regular 191 calories
French Fries
20 Years Ago
Today
210 Calories2.4 ounces
10. How many calories are intoday’s portion of fries?
Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm
610 Calories
6.9 ounces
Calorie Difference: 400 Calories
French Fries
20 Years Ago
Today
210 Calories
2.4 ounces
Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm
10. How long will you have to walk leisurely in order to burn those extra
400 calories?*
*Based on 160-pound person
Calories In = Calories Out
Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm
*Based on 160-pound person
If you walk leisurely for 1 hour and 10 minutes
you will burn approximately 400 calories.*
Calories In = Calories Out
Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm
Chicken Stir-Fry
20 Years Ago Today
435 calories 2 cups
11. How many calories are in today’s chicken stir fry?
Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm
Chicken Stir-Fry
20 Years Ago Today
435 calories 2 cups
865 calories4 ½ cups
Calorie Difference: 430 caloriesAdapted from http://hin.nhlbi.nih.gov/portion/keep.htm
11. How long will you have to do aerobic dance to burn those extra 430
calories?*
*Based on 130-pound person
Calories In = Calories Out
Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm
*Based on 130-pound person
If you do aerobic dance for 1 hour and 5 minutes you will burn
approximately 430 calories.*
Calories In = Calories Out
Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm
Portion Vs. Serving
0 200 400 600 800
Cookie
Pasta
Muffin
Steak
Bagel
Hamburger
Young and Nestle, 2002
Americans Are Eating More
more than 200 calories
per day
12. How much 12. How much weight gain would weight gain would
this be?this be?
12. How much 12. How much weight gain would weight gain would
this be?this be?
On average people consume more
Source:Nestle, 2002
Setting Healthy Goals
• Be specific• Put it in writing• Set realistic goals• Develop an action plan• Believe in yourself• Be flexible• Reward yourself
QUESTIONS?????