Think martial arts, think Jackie Chan and Bruce Lee. Thanks to them and their brutal blows, martial arts are now associated with self defence and fighting. But, would you believe if someone said martial arts can also comprise slow, rhythmic, and meditative body movements to release stress? Well, it’s true. This form is known as Tai chi. So let us delve a little into the art of Tai chi.

The word ‘Tai chi’ (also known as Taijiquan, t'ai chi, or tai chi chuan) – when translated may either mean ultimate fist, internal martial art, or extreme boxing. This centuries-old Chinese martial art is a slow and gentle stretching exercise combined with deep breathing. It relieves stress, improves mental health, and builds confidence.

Behind the graceful movements in Tai chi, is a simple philosophy – balance in the forces of yin and yang. In Chinese philosophy, yin and yang are the elements that constitute the harmony of every opposite force in the universe (for e.g., light and darkness). To create the balance in a human body (also constituting yin and yang), Tai chi must be practiced. It also includes the concept of “Chi” (energy flow) – a vital force in the human body.

Reaping the benefits of healthy balance are young children and older adults. Tai chi is known to offer positive effects on adults (above 65 years) as it places minimal stress on muscles and joints. Even though it is generally safe, pregnant women and individuals with joint problems, back pain, fractures, severe osteoporosis, or hernia should consult a doctor before practicing Tai chi.

To gain maximum advantage from Tai chi, all one needs to do is – get started. You can practice Tai chi indoors or outdoors, either with a group of friends or alone. Also bear in mind, a few dos and don’ts.

• It is acceptable to practice Tai chi by watching Tai chi related videos but it doesn’t necessarily mean you are doing it right.

• While opting for a Tai chi instructor, keep in mind their training and experience (as there is no certification as a proof nor is there any standard training). If in doubt, ask a friend to recommend.

• Consult a doctor if you are suffering from any medical condition.

• Do not replace Tai chi with conventional medical care.

• Avoid Tai chi exercises soon after a meal. It is also advisable to avoid exercising if you are tired or ill.

To gain maximum benefits from Tai chi, you need to exercise and practice regularly. The prominent benefits are:

• Improves balance and boosts self-confidence: Tai chi movements require constant shifts in body weight from one leg to another in harmony with the upper body. This improves body balance, in turn, boosting self-confidence.

• Enhances strength and endurance: A study conducted on individuals (aged between 60-70) practicing Tai chi three times a week, for 12 weeks, has shown significant improvement in muscular strength, endurance and flexibility.

• Improves aerobic capability: As we age, the ability to exercise gradually decreases. Several studies suggest that regular practice of Tai chi improves the aerobic capability of an adult person, tremendously.

• Reduces stress and improves mental health: Stress is an inevitable part of everybody’s life. Deep breathing and coordinating body movements reduce stress levels and improve mental health.

That’s not all… get started with Tai chi, and you’re also likely to:

• Boost your immune system.

• Decrease levels of cholesterol and blood pressure.

• Improve the quality of your sleep.

• Enhance overall well-being.

If you want a dollop of all of the above, seek out an instructor in your city today. While doing so, you’ll need to look out for one of the five traditional schools of Tai chi such as Chen,Yang, Wu Hao, Wu, and Sun. Bless your bodywith good health, start today!

Breathein the

goodness ofTai chi

Illness

Welcome to the August issue of Health Matters, which offers the latest information on wellness and health. We thank you for your continued support which encourages us to do better.

When it comes to flossing your teeth daily, the most common excuse we hear is that it’s a cumbersome procedure. Here is the right information on how to floss along with the benefits of regular flossing.

Breast milk is a wholesome solution for every nutritional requirement of a newborn. The article on breastfeeding highlights its benefits to the baby, mother and the community along with some simple tips for effective breastfeeding.

The slow, rhythmic and meditative body movements of Tai chi not only relieves stress, but also improves mental health, balance and coordination, muscle strength and endurance, and boosts confidence.

Anger is an emotion that most often ends up harming our health or in violence hurting others. Learn how to diffuse your anger easily and effectively.

EDITORSPEAK

Have you ever had that nagging piece of chicken stuck between your teeth which just doesn’t seem to let go even after a rigorous brushing? Flossing is your answer to all things nagging in your mouth.

Dental flossing is a technique of cleaning in between the teeth using a thin plastic thread that gently scrapes away food residue left behind. A good floss can reach places where a tooth brush cannot and wipe away food particles and bacteria.

Say no to excuses!Like all good habits, flossing too is plagued with excuses. If you ask around, you will find that most people ‘know’ about flossing but very few actually do it. While some may claim it’s because they don’t really have anything stuck between their teeth, you know that’s not possible. Most others claim that

Flossing helps in more ways than we care to admit.Regular flossing can reduce your bad breath problems simply because when you floss the food that is becoming a bacterium playground between your teeth, will soon find itself evicted by the gentle strokes of the silken floss! So say goodbye to bad breath.

The build up of plaque along the gums and its subsequent transformation into tartar can lead to a more serious condition known as Gingivitis. Flossing regularly can avoid this.

Oral bacteria can cause havoc with your system and affect your heart and respiratory organs if left unattended in the mouth.

1. Take approximately an arm’s length of flossand wrap the bulk of it around the middle finger of one hand and a bit around the middle finger of the other.

2. Now hold it with your thumbs and forefingers and move it between your teeth like you shine a shoe.

3. As you reach the gum, wrap it around the tooth.

4. Now with the floss against your tooth simply move it up and down.

5. The process has to be repeated with all the teeth and remember to keep using fresh floss as you move from one to the other. Just move the used floss from one middle finger and wrap it around the other.

So now that you know how to floss and are aware of its many virtues, then go ahead, spend that extra five minutes flossing your teeth and wake up to a healthier mouth.

they don’t really know how to floss and that it’s complicated, that is a valid excuse until you realise that if they YouTube it, they can find out! Or why not just ask your dentist to show you how!

For first timers, the experience can be a little painful and the sight of a little blood does put off most people but if you persevere and perfect your flossing technique, you’ll be smiling your way to shiny teeth in no time. The best time to do it is just before sleeping so that you literally wipe away the sins of the day.

Floss and smile!

How doesFor a fresher, cleaner mouth, just follow this easy

5- step floss technique:

flossing help?

Quiz1. You need to stop flossing if you experience a little pain or bleeding during your initial flossing days.

2. The initial breast milk, a thick yellowish fluid known as colostrum, is considered liquid gold because of its rich nutritious value and the antibodies it contains.

3. Tai chi, a form of martial arts, is known to offer positive effects on older adults as it places minimal stress on muscles and joints.

4. It is a good idea to address your anger just before you go to sleep.

State whether the followingstatements are

TRUE or FALSE.

‘Anger Management’ – the series premiered on FX was voted the most watched sitcom premier in the history of television. Starring Charlie Sheen as Dr. Charlie Goodson, the series highlights the daily struggles of people who suffer from rage and its effects on their lives.

What is anger and how do we cope with it?Anger is a term for the emotional aspect of aggression, as a basic aspect of the stress response in animals in which a perceived aggravating stimulus "provokes" a counter response which is likewise aggravating and threatening of violence.

In an everyday scenario, when an individual gets angry there are a series of physical symptoms experienced in the body. Stimulation of adrenaline causes a feeling of ‘energy rush’, the heart rate and breathing become faster and in this adrenaline fuelled state, violence becomes instinctive and all signs of logic are lost.

Powerful anger episodes weaken the bodyCommon ailments as a result of chronic episodes of anger can be depression or anxiety, sleep problems, alcohol or drug addictions and compulsive behaviour, finally resulting in high blood pressure.

Simple tips to diffuse anger1. Count to ten: As clichéd as it sounds, this strategy works. So if you’re upset, pause and slowly count to ten. This helps in offsetting the adrenaline surge and allows you to think clearly.

2. Cool off for some time: Dim the lights, listen to music or practice yoga to relax the hyper neurotransmitters.

3. Don't analyse your anger right away: Give it some time before trying to identify what made you angry in the first place.

4. Don't try to address your anger when you're tired or before sleep: It’s always a good idea to address your anger during the day so that the body has had time to cool down and your sleep is not affected.

Blow up or blow off - a look at anger and managing it

4. Reality check: The most important aspect to anger management is to give yourself a ‘reality check’ and ask yourself the following questions to put the situation in perspective.

• Is the issue REALLY important considering the ‘larger picture’?

• Can you afford to let it ruin the rest of your day?

• Is this an appropriate response to the situation?

Stress

The key to anger management is to essentially ‘own the moment’ and control it in a peaceful and compassionate manner.

Breast milk is the first and the most important thing you can feed your baby. Besides being the primary source of nutrition it also gives the baby essential ammunition against physical ailments.

Why is breastfeeding good for the mom and baby?Breast milk is one of nature’s wonders. The initial milk, a thick yellowish fluid known as colostrum, is considered liquid gold because of its rich nutritious value and the antibodies it contains. The ideal food for a young new born child, breast milk is his/her first line of defence against a host of diseases. But it isn’t just the baby that benefits from breast feeding; the mother too feels the love- literally. Here’s how...

Fact: Breast milk fights disease.Most infants on formula milk are prone to ear infections, diarrhoea, asthma and obesity. This is primarily because formula milk just cannot replicate the cells, hormones, vitamins and antibodies present in breast milk.

Fact: Breast milk is digestion friendly.The tender digestive system of newborns and especially that of preterm babies is very sensitive; breast milk therefore is easier for them to digest because it is lighter than cow’s milk and formula. It provides the right amount of sugar, fat, protein and water.

Fact: Breast feeding increases the mother-child bond.It is true the newborns crave ‘touch’. Out of the womb and in new surroundings the new born baby benefits greatly when given the skin-to-skin contact while breast feeding. The mother too benefits from this closeness as her body produces oxytocin, a hormone that helps in the flow of milk and also acts as a relaxant for the mother.

Fact: Breast feeding keeps mothers happyand on-the-go.Because it is so easily accessible, breast milk is great for mothers as they do not have to worry about the hassles of sterilizing bottles, stocking up on formula, measures, etc.

Fact: Breast feeding can save your baby’s life in an emergency.In a situation of emergency, breast feeding is the most viable option for a tiny baby. Suppose conditions arise when the water is not purified and there is no means to formula or sterilization, then breast milk is the safest option for the baby.

Now that we have learnt the benefits of breast feeding, let’s look at some simple tips for effective breast feeding.

• Remember, your body makes as much milk as your baby withdraws from it so the more he/she suckles the more you will produce.

• Do it immediately or as soon as possible after child birth.

• Instruct the people around you to refrain from giving the baby any formula milk; let him/her get used to yours.

• Most hospitals have lactation experts, take their assistance. If not, ask your mid wife to guide you.

• Learn the signs. Hungry babies have a way of showing it. Some will put their fist in their mouth; others will become more active, while others may just scream till they wake up the entire neighbourhood.

• Pacifiers, bottles, supplements of infant formula, if used in the first few weeks, confuse the baby and may result in the baby rejecting breast milk. So avoid it as much as you can.

How long should breast feeding be done?It is advisable to keep the baby on breast feed for a minimum period of 6 months exclusively and then slowly take another 6 months to wean them off completely. However, some mothers continue to breast feed along with baby food for as long as 2 years or more.

Breast feeding is one of the first real ‘connections’ that you have with your baby. Give it time, commitment and patience and you will find the benefits in not only the baby’s health but in yours as well.

Breast is best – for mom and babyWorld Breastfeeding Week: August 1-7

Diet

Vidal Healthcare Services Private Limited, Plot No. 132/1, Palm Meadows, Whitefield Road, Ramagondanahalli, Bangalore 560066. Ph. No.: +91-80-4115 5122 E-mail: info@vidalhealth.comw w w . v i d a l h e a l t h . c o m

Bangalore - Mangalore - Hubli - Cochin - Trivandrum Chennai - Coimbatore - Hyderabad - Vizag - Mumbai Pune - Delhi - Kolkata - Ahmedabad - Bhubaneswar

Disclaimer: Content is sourced from public domain and is provided by Vidal Healthcarefor educational and informational purposes. It should not be considered as a substitute to

medical advice. Vidal Healthcare makes every effort to ensure accuracy or completeness ofeditorial content, however we do not take responsibility for any errors, omissions and also

do not take responsibility to ensure that data, information of material is kept up-to-date. Theviews expressed in these articles are not necessarily those of Vidal Healthcare. Reproduction,

modification, storage in a retrieval system or retransmission, in any form or by any means,electronic, mechanical or otherwise, for reasons other than educational and/or informational

purposes are strictly prohibited without prior written permission of Vidal Healthcare.

Vol 2 Issue 11 |August 2013

E-mail your answers to: healthmatters@vidalhealth.com

Please write to us with feedback and suggestions at editorial@vidalhealth.com

Think martial arts, think Jackie Chan and Bruce Lee. Thanks to them and their brutal blows, martial arts are now associated with self defence and fighting. But, would you believe if someone said martial arts can also comprise slow, rhythmic, and meditative body movements to release stress? Well, it’s true. This form is known as Tai chi. So let us delve a little into the art of Tai chi.

The word ‘Tai chi’ (also known as Taijiquan, t'ai chi, or tai chi chuan) – when translated may either mean ultimate fist, internal martial art, or extreme boxing. This centuries-old Chinese martial art is a slow and gentle stretching exercise combined with deep breathing. It relieves stress, improves mental health, and builds confidence.

Behind the graceful movements in Tai chi, is a simple philosophy – balance in the forces of yin and yang. In Chinese philosophy, yin and yang are the elements that constitute the harmony of every opposite force in the universe (for e.g., light and darkness). To create the balance in a human body (also constituting yin and yang), Tai chi must be practiced. It also includes the concept of “Chi” (energy flow) – a vital force in the human body.

Reaping the benefits of healthy balance are young children and older adults. Tai chi is known to offer positive effects on adults (above 65 years) as it places minimal stress on muscles and joints. Even though it is generally safe, pregnant women and individuals with joint problems, back pain, fractures, severe osteoporosis, or hernia should consult a doctor before practicing Tai chi.

To gain maximum advantage from Tai chi, all one needs to do is – get started. You can practice Tai chi indoors or outdoors, either with a group of friends or alone. Also bear in mind, a few dos and don’ts.

• It is acceptable to practice Tai chi by watching Tai chi related videos but it doesn’t necessarily mean you are doing it right.

• While opting for a Tai chi instructor, keep in mind their training and experience (as there is no certification as a proof nor is there any standard training). If in doubt, ask a friend to recommend.

• Consult a doctor if you are suffering from any medical condition.

• Do not replace Tai chi with conventional medical care.

• Avoid Tai chi exercises soon after a meal. It is also advisable to avoid exercising if you are tired or ill.

To gain maximum benefits from Tai chi, you need to exercise and practice regularly. The prominent benefits are:

• Improves balance and boosts self-confidence: Tai chi movements require constant shifts in body weight from one leg to another in harmony with the upper body. This improves body balance, in turn, boosting self-confidence.

• Enhances strength and endurance: A study conducted on individuals (aged between 60-70) practicing Tai chi three times a week, for 12 weeks, has shown significant improvement in muscular strength, endurance and flexibility.

• Improves aerobic capability: As we age, the ability to exercise gradually decreases. Several studies suggest that regular practice of Tai chi improves the aerobic capability of an adult person, tremendously.

• Reduces stress and improves mental health: Stress is an inevitable part of everybody’s life. Deep breathing and coordinating body movements reduce stress levels and improve mental health.

That’s not all… get started with Tai chi, and you’re also likely to:

• Boost your immune system.

• Decrease levels of cholesterol and blood pressure.

• Improve the quality of your sleep.

• Enhance overall well-being.

If you want a dollop of all of the above, seek out an instructor in your city today. While doing so, you’ll need to look out for one of the five traditional schools of Tai chi such as Chen,Yang, Wu Hao, Wu, and Sun. Bless your bodywith good health, start today!

Breathein the

goodness ofTai chi

Illness

Welcome to the August issue of Health Matters, which offers the latest information on wellness and health. We thank you for your continued support which encourages us to do better.

When it comes to flossing your teeth daily, the most common excuse we hear is that it’s a cumbersome procedure. Here is the right information on how to floss along with the benefits of regular flossing.

Breast milk is a wholesome solution for every nutritional requirement of a newborn. The article on breastfeeding highlights its benefits to the baby, mother and the community along with some simple tips for effective breastfeeding.

The slow, rhythmic and meditative body movements of Tai chi not only relieves stress, but also improves mental health, balance and coordination, muscle strength and endurance, and boosts confidence.

Anger is an emotion that most often ends up harming our health or in violence hurting others. Learn how to diffuse your anger easily and effectively.

EDITORSPEAK

Have you ever had that nagging piece of chicken stuck between your teeth which just doesn’t seem to let go even after a rigorous brushing? Flossing is your answer to all things nagging in your mouth.

Dental flossing is a technique of cleaning in between the teeth using a thin plastic thread that gently scrapes away food residue left behind. A good floss can reach places where a tooth brush cannot and wipe away food particles and bacteria.

Say no to excuses!Like all good habits, flossing too is plagued with excuses. If you ask around, you will find that most people ‘know’ about flossing but very few actually do it. While some may claim it’s because they don’t really have anything stuck between their teeth, you know that’s not possible. Most others claim that

Flossing helps in more ways than we care to admit.Regular flossing can reduce your bad breath problems simply because when you floss the food that is becoming a bacterium playground between your teeth, will soon find itself evicted by the gentle strokes of the silken floss! So say goodbye to bad breath.

The build up of plaque along the gums and its subsequent transformation into tartar can lead to a more serious condition known as Gingivitis. Flossing regularly can avoid this.

Oral bacteria can cause havoc with your system and affect your heart and respiratory organs if left unattended in the mouth.

1. Take approximately an arm’s length of flossand wrap the bulk of it around the middle finger of one hand and a bit around the middle finger of the other.

2. Now hold it with your thumbs and forefingers and move it between your teeth like you shine a shoe.

3. As you reach the gum, wrap it around the tooth.

4. Now with the floss against your tooth simply move it up and down.

5. The process has to be repeated with all the teeth and remember to keep using fresh floss as you move from one to the other. Just move the used floss from one middle finger and wrap it around the other.

So now that you know how to floss and are aware of its many virtues, then go ahead, spend that extra five minutes flossing your teeth and wake up to a healthier mouth.

they don’t really know how to floss and that it’s complicated, that is a valid excuse until you realise that if they YouTube it, they can find out! Or why not just ask your dentist to show you how!

For first timers, the experience can be a little painful and the sight of a little blood does put off most people but if you persevere and perfect your flossing technique, you’ll be smiling your way to shiny teeth in no time. The best time to do it is just before sleeping so that you literally wipe away the sins of the day.

Floss and smile!

How doesFor a fresher, cleaner mouth, just follow this easy

5- step floss technique:

flossing help?

Quiz1. You need to stop flossing if you experience a little pain or bleeding during your initial flossing days.

2. The initial breast milk, a thick yellowish fluid known as colostrum, is considered liquid gold because of its rich nutritious value and the antibodies it contains.

3. Tai chi, a form of martial arts, is known to offer positive effects on older adults as it places minimal stress on muscles and joints.

4. It is a good idea to address your anger just before you go to sleep.

State whether the followingstatements are

TRUE or FALSE.

‘Anger Management’ – the series premiered on FX was voted the most watched sitcom premier in the history of television. Starring Charlie Sheen as Dr. Charlie Goodson, the series highlights the daily struggles of people who suffer from rage and its effects on their lives.

What is anger and how do we cope with it?Anger is a term for the emotional aspect of aggression, as a basic aspect of the stress response in animals in which a perceived aggravating stimulus "provokes" a counter response which is likewise aggravating and threatening of violence.

In an everyday scenario, when an individual gets angry there are a series of physical symptoms experienced in the body. Stimulation of adrenaline causes a feeling of ‘energy rush’, the heart rate and breathing become faster and in this adrenaline fuelled state, violence becomes instinctive and all signs of logic are lost.

Powerful anger episodes weaken the bodyCommon ailments as a result of chronic episodes of anger can be depression or anxiety, sleep problems, alcohol or drug addictions and compulsive behaviour, finally resulting in high blood pressure.

Simple tips to diffuse anger1. Count to ten: As clichéd as it sounds, this strategy works. So if you’re upset, pause and slowly count to ten. This helps in offsetting the adrenaline surge and allows you to think clearly.

2. Cool off for some time: Dim the lights, listen to music or practice yoga to relax the hyper neurotransmitters.

3. Don't analyse your anger right away: Give it some time before trying to identify what made you angry in the first place.

4. Don't try to address your anger when you're tired or before sleep: It’s always a good idea to address your anger during the day so that the body has had time to cool down and your sleep is not affected.

Blow up or blow off - a look at anger and managing it

4. Reality check: The most important aspect to anger management is to give yourself a ‘reality check’ and ask yourself the following questions to put the situation in perspective.

• Is the issue REALLY important considering the ‘larger picture’?

• Can you afford to let it ruin the rest of your day?

• Is this an appropriate response to the situation?

Stress

The key to anger management is to essentially ‘own the moment’ and control it in a peaceful and compassionate manner.

Breast milk is the first and the most important thing you can feed your baby. Besides being the primary source of nutrition it also gives the baby essential ammunition against physical ailments.

Why is breastfeeding good for the mom and baby?Breast milk is one of nature’s wonders. The initial milk, a thick yellowish fluid known as colostrum, is considered liquid gold because of its rich nutritious value and the antibodies it contains. The ideal food for a young new born child, breast milk is his/her first line of defence against a host of diseases. But it isn’t just the baby that benefits from breast feeding; the mother too feels the love- literally. Here’s how...

Fact: Breast milk fights disease.Most infants on formula milk are prone to ear infections, diarrhoea, asthma and obesity. This is primarily because formula milk just cannot replicate the cells, hormones, vitamins and antibodies present in breast milk.

Fact: Breast milk is digestion friendly.The tender digestive system of newborns and especially that of preterm babies is very sensitive; breast milk therefore is easier for them to digest because it is lighter than cow’s milk and formula. It provides the right amount of sugar, fat, protein and water.

Fact: Breast feeding increases the mother-child bond.It is true the newborns crave ‘touch’. Out of the womb and in new surroundings the new born baby benefits greatly when given the skin-to-skin contact while breast feeding. The mother too benefits from this closeness as her body produces oxytocin, a hormone that helps in the flow of milk and also acts as a relaxant for the mother.

Fact: Breast feeding keeps mothers happyand on-the-go.Because it is so easily accessible, breast milk is great for mothers as they do not have to worry about the hassles of sterilizing bottles, stocking up on formula, measures, etc.

Fact: Breast feeding can save your baby’s life in an emergency.In a situation of emergency, breast feeding is the most viable option for a tiny baby. Suppose conditions arise when the water is not purified and there is no means to formula or sterilization, then breast milk is the safest option for the baby.

Now that we have learnt the benefits of breast feeding, let’s look at some simple tips for effective breast feeding.

• Remember, your body makes as much milk as your baby withdraws from it so the more he/she suckles the more you will produce.

• Do it immediately or as soon as possible after child birth.

• Instruct the people around you to refrain from giving the baby any formula milk; let him/her get used to yours.

• Most hospitals have lactation experts, take their assistance. If not, ask your mid wife to guide you.

• Learn the signs. Hungry babies have a way of showing it. Some will put their fist in their mouth; others will become more active, while others may just scream till they wake up the entire neighbourhood.

• Pacifiers, bottles, supplements of infant formula, if used in the first few weeks, confuse the baby and may result in the baby rejecting breast milk. So avoid it as much as you can.

How long should breast feeding be done?It is advisable to keep the baby on breast feed for a minimum period of 6 months exclusively and then slowly take another 6 months to wean them off completely. However, some mothers continue to breast feed along with baby food for as long as 2 years or more.

Breast feeding is one of the first real ‘connections’ that you have with your baby. Give it time, commitment and patience and you will find the benefits in not only the baby’s health but in yours as well.

Breast is best – for mom and babyWorld Breastfeeding Week: August 1-7

Diet

Vidal Healthcare Services Private Limited, Plot No. 132/1, Palm Meadows, Whitefield Road, Ramagondanahalli, Bangalore 560066. Ph. No.: +91-80-4115 5122 E-mail: info@vidalhealth.comw w w . v i d a l h e a l t h . c o m

Bangalore - Mangalore - Hubli - Cochin - Trivandrum Chennai - Coimbatore - Hyderabad - Vizag - Mumbai Pune - Delhi - Kolkata - Ahmedabad - Bhubaneswar

Disclaimer: Content is sourced from public domain and is provided by Vidal Healthcarefor educational and informational purposes. It should not be considered as a substitute to

medical advice. Vidal Healthcare makes every effort to ensure accuracy or completeness ofeditorial content, however we do not take responsibility for any errors, omissions and also

do not take responsibility to ensure that data, information of material is kept up-to-date. Theviews expressed in these articles are not necessarily those of Vidal Healthcare. Reproduction,

modification, storage in a retrieval system or retransmission, in any form or by any means,electronic, mechanical or otherwise, for reasons other than educational and/or informational

purposes are strictly prohibited without prior written permission of Vidal Healthcare.

Vol 2 Issue 11 |August 2013

E-mail your answers to: healthmatters@vidalhealth.com

Please write to us with feedback and suggestions at editorial@vidalhealth.com

Think martial arts, think Jackie Chan and Bruce Lee. Thanks to them and their brutal blows, martial arts are now associated with self defence and fighting. But, would you believe if someone said martial arts can also comprise slow, rhythmic, and meditative body movements to release stress? Well, it’s true. This form is known as Tai chi. So let us delve a little into the art of Tai chi.

The word ‘Tai chi’ (also known as Taijiquan, t'ai chi, or tai chi chuan) – when translated may either mean ultimate fist, internal martial art, or extreme boxing. This centuries-old Chinese martial art is a slow and gentle stretching exercise combined with deep breathing. It relieves stress, improves mental health, and builds confidence.

Behind the graceful movements in Tai chi, is a simple philosophy – balance in the forces of yin and yang. In Chinese philosophy, yin and yang are the elements that constitute the harmony of every opposite force in the universe (for e.g., light and darkness). To create the balance in a human body (also constituting yin and yang), Tai chi must be practiced. It also includes the concept of “Chi” (energy flow) – a vital force in the human body.

Reaping the benefits of healthy balance are young children and older adults. Tai chi is known to offer positive effects on adults (above 65 years) as it places minimal stress on muscles and joints. Even though it is generally safe, pregnant women and individuals with joint problems, back pain, fractures, severe osteoporosis, or hernia should consult a doctor before practicing Tai chi.

To gain maximum advantage from Tai chi, all one needs to do is – get started. You can practice Tai chi indoors or outdoors, either with a group of friends or alone. Also bear in mind, a few dos and don’ts.

• It is acceptable to practice Tai chi by watching Tai chi related videos but it doesn’t necessarily mean you are doing it right.

• While opting for a Tai chi instructor, keep in mind their training and experience (as there is no certification as a proof nor is there any standard training). If in doubt, ask a friend to recommend.

• Consult a doctor if you are suffering from any medical condition.

• Do not replace Tai chi with conventional medical care.

• Avoid Tai chi exercises soon after a meal. It is also advisable to avoid exercising if you are tired or ill.

To gain maximum benefits from Tai chi, you need to exercise and practice regularly. The prominent benefits are:

• Improves balance and boosts self-confidence: Tai chi movements require constant shifts in body weight from one leg to another in harmony with the upper body. This improves body balance, in turn, boosting self-confidence.

• Enhances strength and endurance: A study conducted on individuals (aged between 60-70) practicing Tai chi three times a week, for 12 weeks, has shown significant improvement in muscular strength, endurance and flexibility.

• Improves aerobic capability: As we age, the ability to exercise gradually decreases. Several studies suggest that regular practice of Tai chi improves the aerobic capability of an adult person, tremendously.

• Reduces stress and improves mental health: Stress is an inevitable part of everybody’s life. Deep breathing and coordinating body movements reduce stress levels and improve mental health.

That’s not all… get started with Tai chi, and you’re also likely to:

• Boost your immune system.

• Decrease levels of cholesterol and blood pressure.

• Improve the quality of your sleep.

• Enhance overall well-being.

If you want a dollop of all of the above, seek out an instructor in your city today. While doing so, you’ll need to look out for one of the five traditional schools of Tai chi such as Chen,Yang, Wu Hao, Wu, and Sun. Bless your bodywith good health, start today!

Breathein the

goodness ofTai chi

Illness

Welcome to the August issue of Health Matters, which offers the latest information on wellness and health. We thank you for your continued support which encourages us to do better.

When it comes to flossing your teeth daily, the most common excuse we hear is that it’s a cumbersome procedure. Here is the right information on how to floss along with the benefits of regular flossing.

Breast milk is a wholesome solution for every nutritional requirement of a newborn. The article on breastfeeding highlights its benefits to the baby, mother and the community along with some simple tips for effective breastfeeding.

The slow, rhythmic and meditative body movements of Tai chi not only relieves stress, but also improves mental health, balance and coordination, muscle strength and endurance, and boosts confidence.

Anger is an emotion that most often ends up harming our health or in violence hurting others. Learn how to diffuse your anger easily and effectively.

EDITORSPEAK

Have you ever had that nagging piece of chicken stuck between your teeth which just doesn’t seem to let go even after a rigorous brushing? Flossing is your answer to all things nagging in your mouth.

Dental flossing is a technique of cleaning in between the teeth using a thin plastic thread that gently scrapes away food residue left behind. A good floss can reach places where a tooth brush cannot and wipe away food particles and bacteria.

Say no to excuses!Like all good habits, flossing too is plagued with excuses. If you ask around, you will find that most people ‘know’ about flossing but very few actually do it. While some may claim it’s because they don’t really have anything stuck between their teeth, you know that’s not possible. Most others claim that

Flossing helps in more ways than we care to admit.Regular flossing can reduce your bad breath problems simply because when you floss the food that is becoming a bacterium playground between your teeth, will soon find itself evicted by the gentle strokes of the silken floss! So say goodbye to bad breath.

The build up of plaque along the gums and its subsequent transformation into tartar can lead to a more serious condition known as Gingivitis. Flossing regularly can avoid this.

Oral bacteria can cause havoc with your system and affect your heart and respiratory organs if left unattended in the mouth.

1. Take approximately an arm’s length of flossand wrap the bulk of it around the middle finger of one hand and a bit around the middle finger of the other.

2. Now hold it with your thumbs and forefingers and move it between your teeth like you shine a shoe.

3. As you reach the gum, wrap it around the tooth.

4. Now with the floss against your tooth simply move it up and down.

5. The process has to be repeated with all the teeth and remember to keep using fresh floss as you move from one to the other. Just move the used floss from one middle finger and wrap it around the other.

So now that you know how to floss and are aware of its many virtues, then go ahead, spend that extra five minutes flossing your teeth and wake up to a healthier mouth.

they don’t really know how to floss and that it’s complicated, that is a valid excuse until you realise that if they YouTube it, they can find out! Or why not just ask your dentist to show you how!

For first timers, the experience can be a little painful and the sight of a little blood does put off most people but if you persevere and perfect your flossing technique, you’ll be smiling your way to shiny teeth in no time. The best time to do it is just before sleeping so that you literally wipe away the sins of the day.

Floss and smile!

How doesFor a fresher, cleaner mouth, just follow this easy

5- step floss technique:

flossing help?

Quiz1. You need to stop flossing if you experience a little pain or bleeding during your initial flossing days.

2. The initial breast milk, a thick yellowish fluid known as colostrum, is considered liquid gold because of its rich nutritious value and the antibodies it contains.

3. Tai chi, a form of martial arts, is known to offer positive effects on older adults as it places minimal stress on muscles and joints.

4. It is a good idea to address your anger just before you go to sleep.

State whether the followingstatements are

TRUE or FALSE.

‘Anger Management’ – the series premiered on FX was voted the most watched sitcom premier in the history of television. Starring Charlie Sheen as Dr. Charlie Goodson, the series highlights the daily struggles of people who suffer from rage and its effects on their lives.

What is anger and how do we cope with it?Anger is a term for the emotional aspect of aggression, as a basic aspect of the stress response in animals in which a perceived aggravating stimulus "provokes" a counter response which is likewise aggravating and threatening of violence.

In an everyday scenario, when an individual gets angry there are a series of physical symptoms experienced in the body. Stimulation of adrenaline causes a feeling of ‘energy rush’, the heart rate and breathing become faster and in this adrenaline fuelled state, violence becomes instinctive and all signs of logic are lost.

Powerful anger episodes weaken the bodyCommon ailments as a result of chronic episodes of anger can be depression or anxiety, sleep problems, alcohol or drug addictions and compulsive behaviour, finally resulting in high blood pressure.

Simple tips to diffuse anger1. Count to ten: As clichéd as it sounds, this strategy works. So if you’re upset, pause and slowly count to ten. This helps in offsetting the adrenaline surge and allows you to think clearly.

2. Cool off for some time: Dim the lights, listen to music or practice yoga to relax the hyper neurotransmitters.

3. Don't analyse your anger right away: Give it some time before trying to identify what made you angry in the first place.

4. Don't try to address your anger when you're tired or before sleep: It’s always a good idea to address your anger during the day so that the body has had time to cool down and your sleep is not affected.

Blow up or blow off - a look at anger and managing it

4. Reality check: The most important aspect to anger management is to give yourself a ‘reality check’ and ask yourself the following questions to put the situation in perspective.

• Is the issue REALLY important considering the ‘larger picture’?

• Can you afford to let it ruin the rest of your day?

• Is this an appropriate response to the situation?

Stress

The key to anger management is to essentially ‘own the moment’ and control it in a peaceful and compassionate manner.

Breast milk is the first and the most important thing you can feed your baby. Besides being the primary source of nutrition it also gives the baby essential ammunition against physical ailments.

Why is breastfeeding good for the mom and baby?Breast milk is one of nature’s wonders. The initial milk, a thick yellowish fluid known as colostrum, is considered liquid gold because of its rich nutritious value and the antibodies it contains. The ideal food for a young new born child, breast milk is his/her first line of defence against a host of diseases. But it isn’t just the baby that benefits from breast feeding; the mother too feels the love- literally. Here’s how...

Fact: Breast milk fights disease.Most infants on formula milk are prone to ear infections, diarrhoea, asthma and obesity. This is primarily because formula milk just cannot replicate the cells, hormones, vitamins and antibodies present in breast milk.

Fact: Breast milk is digestion friendly.The tender digestive system of newborns and especially that of preterm babies is very sensitive; breast milk therefore is easier for them to digest because it is lighter than cow’s milk and formula. It provides the right amount of sugar, fat, protein and water.

Fact: Breast feeding increases the mother-child bond.It is true the newborns crave ‘touch’. Out of the womb and in new surroundings the new born baby benefits greatly when given the skin-to-skin contact while breast feeding. The mother too benefits from this closeness as her body produces oxytocin, a hormone that helps in the flow of milk and also acts as a relaxant for the mother.

Fact: Breast feeding keeps mothers happyand on-the-go.Because it is so easily accessible, breast milk is great for mothers as they do not have to worry about the hassles of sterilizing bottles, stocking up on formula, measures, etc.

Fact: Breast feeding can save your baby’s life in an emergency.In a situation of emergency, breast feeding is the most viable option for a tiny baby. Suppose conditions arise when the water is not purified and there is no means to formula or sterilization, then breast milk is the safest option for the baby.

Now that we have learnt the benefits of breast feeding, let’s look at some simple tips for effective breast feeding.

• Remember, your body makes as much milk as your baby withdraws from it so the more he/she suckles the more you will produce.

• Do it immediately or as soon as possible after child birth.

• Instruct the people around you to refrain from giving the baby any formula milk; let him/her get used to yours.

• Most hospitals have lactation experts, take their assistance. If not, ask your mid wife to guide you.

• Learn the signs. Hungry babies have a way of showing it. Some will put their fist in their mouth; others will become more active, while others may just scream till they wake up the entire neighbourhood.

• Pacifiers, bottles, supplements of infant formula, if used in the first few weeks, confuse the baby and may result in the baby rejecting breast milk. So avoid it as much as you can.

How long should breast feeding be done?It is advisable to keep the baby on breast feed for a minimum period of 6 months exclusively and then slowly take another 6 months to wean them off completely. However, some mothers continue to breast feed along with baby food for as long as 2 years or more.

Breast feeding is one of the first real ‘connections’ that you have with your baby. Give it time, commitment and patience and you will find the benefits in not only the baby’s health but in yours as well.

Breast is best – for mom and babyWorld Breastfeeding Week: August 1-7

Diet

Vidal Healthcare Services Private Limited, Plot No. 132/1, Palm Meadows, Whitefield Road, Ramagondanahalli, Bangalore 560066. Ph. No.: +91-80-4115 5122 E-mail: info@vidalhealth.comw w w . v i d a l h e a l t h . c o m

Bangalore - Mangalore - Hubli - Cochin - Trivandrum Chennai - Coimbatore - Hyderabad - Vizag - Mumbai Pune - Delhi - Kolkata - Ahmedabad - Bhubaneswar

Disclaimer: Content is sourced from public domain and is provided by Vidal Healthcarefor educational and informational purposes. It should not be considered as a substitute to

medical advice. Vidal Healthcare makes every effort to ensure accuracy or completeness ofeditorial content, however we do not take responsibility for any errors, omissions and also

do not take responsibility to ensure that data, information of material is kept up-to-date. Theviews expressed in these articles are not necessarily those of Vidal Healthcare. Reproduction,

modification, storage in a retrieval system or retransmission, in any form or by any means,electronic, mechanical or otherwise, for reasons other than educational and/or informational

purposes are strictly prohibited without prior written permission of Vidal Healthcare.

Vol 2 Issue 11 |August 2013

E-mail your answers to: healthmatters@vidalhealth.com

Please write to us with feedback and suggestions at editorial@vidalhealth.com

Think martial arts, think Jackie Chan and Bruce Lee. Thanks to them and their brutal blows, martial arts are now associated with self defence and fighting. But, would you believe if someone said martial arts can also comprise slow, rhythmic, and meditative body movements to release stress? Well, it’s true. This form is known as Tai chi. So let us delve a little into the art of Tai chi.

The word ‘Tai chi’ (also known as Taijiquan, t'ai chi, or tai chi chuan) – when translated may either mean ultimate fist, internal martial art, or extreme boxing. This centuries-old Chinese martial art is a slow and gentle stretching exercise combined with deep breathing. It relieves stress, improves mental health, and builds confidence.

Behind the graceful movements in Tai chi, is a simple philosophy – balance in the forces of yin and yang. In Chinese philosophy, yin and yang are the elements that constitute the harmony of every opposite force in the universe (for e.g., light and darkness). To create the balance in a human body (also constituting yin and yang), Tai chi must be practiced. It also includes the concept of “Chi” (energy flow) – a vital force in the human body.

Reaping the benefits of healthy balance are young children and older adults. Tai chi is known to offer positive effects on adults (above 65 years) as it places minimal stress on muscles and joints. Even though it is generally safe, pregnant women and individuals with joint problems, back pain, fractures, severe osteoporosis, or hernia should consult a doctor before practicing Tai chi.

To gain maximum advantage from Tai chi, all one needs to do is – get started. You can practice Tai chi indoors or outdoors, either with a group of friends or alone. Also bear in mind, a few dos and don’ts.

• It is acceptable to practice Tai chi by watching Tai chi related videos but it doesn’t necessarily mean you are doing it right.

• While opting for a Tai chi instructor, keep in mind their training and experience (as there is no certification as a proof nor is there any standard training). If in doubt, ask a friend to recommend.

• Consult a doctor if you are suffering from any medical condition.

• Do not replace Tai chi with conventional medical care.

• Avoid Tai chi exercises soon after a meal. It is also advisable to avoid exercising if you are tired or ill.

To gain maximum benefits from Tai chi, you need to exercise and practice regularly. The prominent benefits are:

• Improves balance and boosts self-confidence: Tai chi movements require constant shifts in body weight from one leg to another in harmony with the upper body. This improves body balance, in turn, boosting self-confidence.

• Enhances strength and endurance: A study conducted on individuals (aged between 60-70) practicing Tai chi three times a week, for 12 weeks, has shown significant improvement in muscular strength, endurance and flexibility.

• Improves aerobic capability: As we age, the ability to exercise gradually decreases. Several studies suggest that regular practice of Tai chi improves the aerobic capability of an adult person, tremendously.

• Reduces stress and improves mental health: Stress is an inevitable part of everybody’s life. Deep breathing and coordinating body movements reduce stress levels and improve mental health.

That’s not all… get started with Tai chi, and you’re also likely to:

• Boost your immune system.

• Decrease levels of cholesterol and blood pressure.

• Improve the quality of your sleep.

• Enhance overall well-being.

If you want a dollop of all of the above, seek out an instructor in your city today. While doing so, you’ll need to look out for one of the five traditional schools of Tai chi such as Chen,Yang, Wu Hao, Wu, and Sun. Bless your bodywith good health, start today!

Breathein the

goodness ofTai chi

Illness

Welcome to the August issue of Health Matters, which offers the latest information on wellness and health. We thank you for your continued support which encourages us to do better.

When it comes to flossing your teeth daily, the most common excuse we hear is that it’s a cumbersome procedure. Here is the right information on how to floss along with the benefits of regular flossing.

Breast milk is a wholesome solution for every nutritional requirement of a newborn. The article on breastfeeding highlights its benefits to the baby, mother and the community along with some simple tips for effective breastfeeding.

The slow, rhythmic and meditative body movements of Tai chi not only relieves stress, but also improves mental health, balance and coordination, muscle strength and endurance, and boosts confidence.

Anger is an emotion that most often ends up harming our health or in violence hurting others. Learn how to diffuse your anger easily and effectively.

EDITORSPEAK

Have you ever had that nagging piece of chicken stuck between your teeth which just doesn’t seem to let go even after a rigorous brushing? Flossing is your answer to all things nagging in your mouth.

Dental flossing is a technique of cleaning in between the teeth using a thin plastic thread that gently scrapes away food residue left behind. A good floss can reach places where a tooth brush cannot and wipe away food particles and bacteria.

Say no to excuses!Like all good habits, flossing too is plagued with excuses. If you ask around, you will find that most people ‘know’ about flossing but very few actually do it. While some may claim it’s because they don’t really have anything stuck between their teeth, you know that’s not possible. Most others claim that

Flossing helps in more ways than we care to admit.Regular flossing can reduce your bad breath problems simply because when you floss the food that is becoming a bacterium playground between your teeth, will soon find itself evicted by the gentle strokes of the silken floss! So say goodbye to bad breath.

The build up of plaque along the gums and its subsequent transformation into tartar can lead to a more serious condition known as Gingivitis. Flossing regularly can avoid this.

Oral bacteria can cause havoc with your system and affect your heart and respiratory organs if left unattended in the mouth.

1. Take approximately an arm’s length of flossand wrap the bulk of it around the middle finger of one hand and a bit around the middle finger of the other.

2. Now hold it with your thumbs and forefingers and move it between your teeth like you shine a shoe.

3. As you reach the gum, wrap it around the tooth.

4. Now with the floss against your tooth simply move it up and down.

5. The process has to be repeated with all the teeth and remember to keep using fresh floss as you move from one to the other. Just move the used floss from one middle finger and wrap it around the other.

So now that you know how to floss and are aware of its many virtues, then go ahead, spend that extra five minutes flossing your teeth and wake up to a healthier mouth.

they don’t really know how to floss and that it’s complicated, that is a valid excuse until you realise that if they YouTube it, they can find out! Or why not just ask your dentist to show you how!

For first timers, the experience can be a little painful and the sight of a little blood does put off most people but if you persevere and perfect your flossing technique, you’ll be smiling your way to shiny teeth in no time. The best time to do it is just before sleeping so that you literally wipe away the sins of the day.

Floss and smile!

How doesFor a fresher, cleaner mouth, just follow this easy

5- step floss technique:

flossing help?

Quiz1. You need to stop flossing if you experience a little pain or bleeding during your initial flossing days.

2. The initial breast milk, a thick yellowish fluid known as colostrum, is considered liquid gold because of its rich nutritious value and the antibodies it contains.

3. Tai chi, a form of martial arts, is known to offer positive effects on older adults as it places minimal stress on muscles and joints.

4. It is a good idea to address your anger just before you go to sleep.

State whether the followingstatements are

TRUE or FALSE.

‘Anger Management’ – the series premiered on FX was voted the most watched sitcom premier in the history of television. Starring Charlie Sheen as Dr. Charlie Goodson, the series highlights the daily struggles of people who suffer from rage and its effects on their lives.

What is anger and how do we cope with it?Anger is a term for the emotional aspect of aggression, as a basic aspect of the stress response in animals in which a perceived aggravating stimulus "provokes" a counter response which is likewise aggravating and threatening of violence.

In an everyday scenario, when an individual gets angry there are a series of physical symptoms experienced in the body. Stimulation of adrenaline causes a feeling of ‘energy rush’, the heart rate and breathing become faster and in this adrenaline fuelled state, violence becomes instinctive and all signs of logic are lost.

Powerful anger episodes weaken the bodyCommon ailments as a result of chronic episodes of anger can be depression or anxiety, sleep problems, alcohol or drug addictions and compulsive behaviour, finally resulting in high blood pressure.

Simple tips to diffuse anger1. Count to ten: As clichéd as it sounds, this strategy works. So if you’re upset, pause and slowly count to ten. This helps in offsetting the adrenaline surge and allows you to think clearly.

2. Cool off for some time: Dim the lights, listen to music or practice yoga to relax the hyper neurotransmitters.

3. Don't analyse your anger right away: Give it some time before trying to identify what made you angry in the first place.

4. Don't try to address your anger when you're tired or before sleep: It’s always a good idea to address your anger during the day so that the body has had time to cool down and your sleep is not affected.

Blow up or blow off - a look at anger and managing it

4. Reality check: The most important aspect to anger management is to give yourself a ‘reality check’ and ask yourself the following questions to put the situation in perspective.

• Is the issue REALLY important considering the ‘larger picture’?

• Can you afford to let it ruin the rest of your day?

• Is this an appropriate response to the situation?

Stress

The key to anger management is to essentially ‘own the moment’ and control it in a peaceful and compassionate manner.

Breast milk is the first and the most important thing you can feed your baby. Besides being the primary source of nutrition it also gives the baby essential ammunition against physical ailments.

Why is breastfeeding good for the mom and baby?Breast milk is one of nature’s wonders. The initial milk, a thick yellowish fluid known as colostrum, is considered liquid gold because of its rich nutritious value and the antibodies it contains. The ideal food for a young new born child, breast milk is his/her first line of defence against a host of diseases. But it isn’t just the baby that benefits from breast feeding; the mother too feels the love- literally. Here’s how...

Fact: Breast milk fights disease.Most infants on formula milk are prone to ear infections, diarrhoea, asthma and obesity. This is primarily because formula milk just cannot replicate the cells, hormones, vitamins and antibodies present in breast milk.

Fact: Breast milk is digestion friendly.The tender digestive system of newborns and especially that of preterm babies is very sensitive; breast milk therefore is easier for them to digest because it is lighter than cow’s milk and formula. It provides the right amount of sugar, fat, protein and water.

Fact: Breast feeding increases the mother-child bond.It is true the newborns crave ‘touch’. Out of the womb and in new surroundings the new born baby benefits greatly when given the skin-to-skin contact while breast feeding. The mother too benefits from this closeness as her body produces oxytocin, a hormone that helps in the flow of milk and also acts as a relaxant for the mother.

Fact: Breast feeding keeps mothers happyand on-the-go.Because it is so easily accessible, breast milk is great for mothers as they do not have to worry about the hassles of sterilizing bottles, stocking up on formula, measures, etc.

Fact: Breast feeding can save your baby’s life in an emergency.In a situation of emergency, breast feeding is the most viable option for a tiny baby. Suppose conditions arise when the water is not purified and there is no means to formula or sterilization, then breast milk is the safest option for the baby.

Now that we have learnt the benefits of breast feeding, let’s look at some simple tips for effective breast feeding.

• Remember, your body makes as much milk as your baby withdraws from it so the more he/she suckles the more you will produce.

• Do it immediately or as soon as possible after child birth.

• Instruct the people around you to refrain from giving the baby any formula milk; let him/her get used to yours.

• Most hospitals have lactation experts, take their assistance. If not, ask your mid wife to guide you.

• Learn the signs. Hungry babies have a way of showing it. Some will put their fist in their mouth; others will become more active, while others may just scream till they wake up the entire neighbourhood.

• Pacifiers, bottles, supplements of infant formula, if used in the first few weeks, confuse the baby and may result in the baby rejecting breast milk. So avoid it as much as you can.

How long should breast feeding be done?It is advisable to keep the baby on breast feed for a minimum period of 6 months exclusively and then slowly take another 6 months to wean them off completely. However, some mothers continue to breast feed along with baby food for as long as 2 years or more.

Breast feeding is one of the first real ‘connections’ that you have with your baby. Give it time, commitment and patience and you will find the benefits in not only the baby’s health but in yours as well.

Breast is best – for mom and babyWorld Breastfeeding Week: August 1-7

Diet

Vidal Healthcare Services Private Limited, Plot No. 132/1, Palm Meadows, Whitefield Road, Ramagondanahalli, Bangalore 560066. Ph. No.: +91-80-4115 5122 E-mail: info@vidalhealth.comw w w . v i d a l h e a l t h . c o m

Bangalore - Mangalore - Hubli - Cochin - Trivandrum Chennai - Coimbatore - Hyderabad - Vizag - Mumbai Pune - Delhi - Kolkata - Ahmedabad - Bhubaneswar

Disclaimer: Content is sourced from public domain and is provided by Vidal Healthcarefor educational and informational purposes. It should not be considered as a substitute to

medical advice. Vidal Healthcare makes every effort to ensure accuracy or completeness ofeditorial content, however we do not take responsibility for any errors, omissions and also

do not take responsibility to ensure that data, information of material is kept up-to-date. Theviews expressed in these articles are not necessarily those of Vidal Healthcare. Reproduction,

modification, storage in a retrieval system or retransmission, in any form or by any means,electronic, mechanical or otherwise, for reasons other than educational and/or informational

purposes are strictly prohibited without prior written permission of Vidal Healthcare.

Vol 2 Issue 11 |August 2013

E-mail your answers to: healthmatters@vidalhealth.com

Please write to us with feedback and suggestions at editorial@vidalhealth.com