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Balanced Life is a monthly The Foschini Group (TFG) magazine aimed at modern women who want to make informed choices and achieve a healthy balance in all areas of their life. Presented in a vibrant and dynamic format, Balanced Life delivers both expert

advice and original content, giving readers direct access to fresh articles and useful tips. With a focus on women, Balanced Life

features – and celebrates – South African females who are determined, strong and driven, and who aim to maintain

a sense of overall well-being.

best dressed

34 B A L A N C E D L I F E February 2016

BOSSWork hard and play hard in this season’s strongest looks

#Girl

A L L C L O T H I N G AVA I L A B L E AT S E L E C T E D F O S C H I N I S T O R E SA L L J E W E L L E R Y AVA I L A B L E AT S E L E C T E D A M E R I C A N S W I S S S T O R E S

best dressed.indd 34 2015/12/09 1:36 PM

OPPOSITET O P R299 , PA N T S R399 , B A G R34 9 A ND

HE E L S R4 99 ; MIC H A E L K O R S WAT C H R4 799

THIS PAGEDRE S S R550 A ND L UE L L A HE E L S R599 ;

B R A C E L E T R 1 799 A ND WAT C H R699

best dressed.indd 35 2015/12/09 1:36 PM

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A L L C L O T H I N G AVA I L A B L E AT S E L E C T E D F O S C H I N I S T O R E SA L L J E W E L L E R Y AVA I L A B L E AT S E L E C T E D A M E R I C A N S W I S S S T O R E S

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FULL COLOUR INCLUDING AGENCY EXCLUDING AGENCYHalf page R11 916 R9 950

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COVER ISSUE PRINT DATEJANUARY 2016 11 NOVEMBER 2015

FEBRUARY 2016 9 DECEMBER 2015

MARCH 2016 13 JANUARY 2016

APRIL 2016 10 FEBRUARY 2016

MAY 2016 16 MARCH 2016

JUNE 2016 13 APRIL 2016

JULY 2016 18 MAY 2016

AUGUST 2016 15 JUNE 2016

SEPTEMBER 2016 13 JULY 2016

OCTOBER 2016 17 AUGUST 2016

NOVEMBER 2016 14 SEPTEMBER 2016

DECEMBER 2016 12 OCTOBER 2016

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Advertising sales enquiries Emmy Nash 021 416 0141

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BALANCED LIFE CELEBRATES

SOUTH AFRICAN FEMALES WHO

ARE DETERMINED, STRONG AND

DRIVEN, AND WHO AIM TO MAINTAIN

OVERALL WELL-BEING

Ge� the loo�

beauty

1 Achieve big, sexy hair with a shampoo that’ll rid locks of grease and build- up. Dry your hair upside down for more volume.

2 Go bold with double-line eyeliner, extending from the top and bottom corners of your eyes. Gel liners and pens are best for precision.

THEN The original blonde bombshell inspired the seductive bed-head hair trend and set the standard for black-as-night liner.

NOWHair goes from bed head to bouffant, and doubling up on liquid liner is bang on trend.

A L L B E A U T Y P R O D U C T S AVA IL A B L E AT S E L E C T E D

F O S C HINI S T O RE S

3 Get the doe-eyed effect using a pair of falsies, or coat your lashes on the top and bottom with two coats of volumising mascara.

beauty

bombshellB R I G I T T E B A R D O T

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IN THE BAGO G X Q UE N C HE D S E A MINE R A L M O IS T URE S H A MP O O R 179.95K IS S i - E N V Y L A S HE S IN DI VA R 79.95 RE V L O N C O L O R S TAY P RE C IS IO N L IQ UID E Y E P E N R2 10

Beauty Main.indd 30 2016/01/13 10:40 AM

Get the doe-eyed effect Get the doe-eyed effect

coat your lashes on the top and bottom with two coats

IN THE BAGYA RDL E Y S TAY FA S T V E LV E T S IN G L E E Y E S H A D O W IN E S P RE S S O R74 .95 L’ ORÉ AL PARIS EL NE T T SAT IN HE AT P R O T E C T S T Y L IN G S P R AY R84 .95 S M A S HB O X B E L E G E ND A R Y L IP L A C Q UE R IN L E G E ND A R Y R290 S M A S HB O X B E L E G E ND A R Y M AT T E L IP S T IC K IN S C RE E N Q UE E N R260

P L AY M AT C HM A K E R B Y D O NNIN G G L IMME RIN G C H A RL IE L O N G L A S T IN G NAIL COL OUR IN WIL D CHERRY R52.95

IN THE BAG

L A C Q UE R IN L E G E ND A R Y S M A S HB O X B E L E G E ND A R Y M AT T E L IP S T IC K IN S C RE E N Q UE E N

P L AY M AT C HM A K E R B Y D O NNIN G G L IMME RIN G C H A RL IE L O N G L A S T IN G NAIL COL OUR IN WIL D CHERRY

L IP S T IC K IN S C RE E N Q UE E N R260

P L AY M AT C HM A K E R B Y D O NNIN G G L IMME RIN G C H A RL IE L O N G L A S T IN G NAIL COL OUR IN WIL D CHERRY R52.95

YA RDL E Y S TAY FA S T V E LV E T S IN G L E E Y E S H A D O W IN E S P RE S S O

AL PARIS EL NE T T SAT IN HE AT P R O T E C T S T Y L IN G S P R AY S M A S HB O X B E L E G E ND A R Y L IP L A C Q UE R IN L E G E ND A R Y S M A S HB O X B E L E G E ND A R Y M AT T E L IP S T IC K IN S C RE E N Q UE E N

IN THE BAG

S M A S HB O X B E L E G E ND A R Y M AT T E L IP S T IC K IN S C RE E N Q UE E N

YA RDL E Y S TAY FA S T V E LV E T S IN G L E E Y E S H A D O W IN E S P RE S S O R74 .95

AL PARIS EL NE T T SAT IN HE AT P R O T E C T S T Y L IN G S P R AY R84 .95S M A S HB O X B E L E G E ND A R Y L IP L A C Q UE R IN L E G E ND A R Y R290 S M A S HB O X B E L E G E ND A R Y M AT T E L IP S T IC K IN S C RE E N Q UE E N R260

1 Part hair to one side and pin it into a chignon at the nape of your neck, leaving a section loose. Add texture and waves with tongs.

2 Apply charcoal shadow over your eyelids, into the creases of your eyes and outwards, and work it just under the lower lash lines.

THEN Dark locks, a powerful pout of bright red lips and subtly smudged black liner are the heart of this wicked look.

NOWTake the trend from daring to devilish with sleek, no-nonsense hair, dangerously smoky eyes and vampy oxblood lips.

3 Blend plum and red lippy to create dark cherry lips, or apply a plum lipstick and layer it with a red lacquer for shine.

31B A L A N C E D L I F EMarch 2016

Femme fataleE V A G R E E N

Ge� the loo�

Beauty Main.indd 31 2016/01/13 10:40 AM


Sun and fun in the sand ... for a workout? Yes! 360 Specialized Training shows us howBy CHRIS WALSHPhotography ANDREAS EISELEN

babeBEACH

1

2

How many? Repeat 5 times

1 Lying on your back, lift yourself up on to your hands and feet, your legs bent at 90° and your hands in line with your shoulders. Raise and extend your left arm and right leg, and hold for 10 seconds, squeezing your glutes and core. Repeat on the other side.

2 Return to your back, with your hands next to your ears and feet planted. Push your torso up. Hold for 1 minute.

Table top into back bend

WWWHEN THE HEAT IS on full blast and hitting the gym is the furthest thought from your mind, get your workout in and have some fun by heading to the beach instead. Training that uses primal movement patterns – such as bends, pulls and twists – will help reduce your risk of injury and improve your performance in both sport and everyday activities. Exercising on sand offers less stability and requires more energy, making your muscles work harder. By combining a sand base and functional training, you will scorch body fat, boost your energy and speed up your recovery time. It’s a win-win!

Fitness V1.indd 58 2015/12/09 11:12 AM

fitness

1

1

2

2

How many? Repeat 5 times

1 In a push-up position, extend your left leg over the back of your body and hold for 10 seconds. Return your leg to the start position and repeat on the other side.

2 Jump (or step) forward and bring your knees just behind your elbows, your head off the ground, looking down at the sand. Hold for 10 seconds, then kick (or step) your legs out behind you and rest your toes on the sand, your body parallel to the ground. Slowly raise your body so your arms are straight. Hold for 1 minute, then return to the start.

Scorpion into crow pose with plank

HOW MANY? Repeat 5 times

1 With your feet wider than shoulder-width apart, bend your legs to 90° and clasp your hands in front of your chest. Slowly pulse your hips up and down to below your knees for a count of 10, then return to 90°.

2 Stand up and straighten your left leg, raising your right leg behind you while extending your body, both arms out in front of you. Tighten your core so your body forms a straight line, and hold for 10 seconds. Repeat on the other side.

Isometric squat pulses into Warrior III pose

Fitness V1.indd 59 2015/12/09 11:12 AM

work your wardrobe

coloursBy Jodi Cohen

Photography Juliette Bisset

Day or night date, we’ve got you covered in

the prettiest shades

Top R 2 9 9 , f o s c hini

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R 12 0 e x acT

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Top R 2 6 0 , pa nTs R 3 9 9 a nd heels R 4 9 9 , a l l f o s c hini

Whi te hot All-white is

this seAson’s top trend – And

perfect for A dAytime

rendezvous

R 2 2 0 e x acT

R 1 4 0 e x acT

40 B a l a n c e d l I F e February 2016

WYW.indd 40 2015/12/09 4:40 PM

colours

R 12 0 e x acT R 2 2 0

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ofTop R 19 9 a nd pa nTs R 3 9 9 ,

b o t h f o s c hini

Top R 2 6 0 , pa nTs R 3 9 9 a nd heels R 4 9 9 , a l l f o s c hini

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WYW.indd 41 2015/12/09 4:40 PM

HEALTHLABHEALTH


4Bodybuilders perform squats and sit-ups just before stepping on stage, as these exercises can add definition to their muscles, making them appear super toned. You can follow suit by trying three sets of 10 squats and 10 sit-ups to temporarily tighten your abs, bum and legs.

DE-JIGGLE 2 31Feeling the bloat? Pop an indigestion pill, sold over the counter at pharmacies, to break up gas bubbles in your system. Just don’t exceed the recommended dosage.

TUMMY TUCK

Skinny-jean plan Shimmy into your skinny jeans comfortably with these four savers

DID YOU KNOW? A 2010 study shows that when men look at a woman’s curves, the reward centre in their brain lights up as though they were taking drugs or drinking

alcohol. Just another reason to embrace your womanly figure!

Salmon contains plenty of nutrients to build muscle and make your skin more radiant, so it’s a no-brainer for lunch – eat a portion with a colourful salad.

GET GLOWINGSimply standing or sitting up straight, with shoulders back and belly sucked in towards your spine, will give you a slimmer, more streamlined middle.

SKINNY FIX

FLATTEN DOWN

TEXT

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smart bites

THE NOSE K NOWS Before wolfing down a packet of chips or an entire slab of chocolate, sniff peppermint or green apple. These scents are said to curb your appetite and inhaling a few whiffs can help you resist that dangerous junk-food binge.

Wellness and nutrition, at your fingertips

SKINNY FIX SKINNY FIX SKINNY FIX

Smart bites.indd 56 2015/12/09 11:54 AM

4

About to head into a meeting without a mint in sight?

Munch on an apple, carrot or cucumber

to help sweeten your breath naturally.

These abrasive foods act as a toothbrush, scraping away the

bacteria that causes bad breath.

IN A FLASHIf you’re still trying to shed those mince pies, SWITCH may be exactly what you need to turn up your burn. This fitness fusion workout combines cardio, strength training, boxing, plyometrics (jump training), core stability and yoga for an experience that can stimulate both the body and mind. You get put into pairs, where you will alternate between stations for an hour-long, total-body blast, while the thumping beats from the DJ box and endless support from the instructors will help you push through. For more info, visit switchplayground.com.

69Percentage of South African women over the age of 35

who are overweight, making us the fattest sub-Saharan African nation. Of that 69%, a further 42% are deemed obese, with their weight-to-height ratio (BMI) exceeding

30. In comparison, South African men have a much lower obesity rate of 41%, and a combined overweight

and obesity rate of 39%.

UPPOWER

Our bodies are less aware of

calories when they are in liquid form.

That explains why it’s so easy to gulp down a

can of cooldrink (about 585 kJ) or beer (about

570 kJ) without feeling full.

KILOJOULE BOMB

TEXT

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WINGet started on your nutritious

journey by entering to win one of three R500 grocery

vouchers. SMS ‘Lab’ and your ID number to 43183.

(Details on page 73)

Drink upIt turns out that our local, red-tinted tea is the new secret weapon for weight loss. Rooibos can prevent the body from storing, and even forming, new fat cells, thanks to the potent compound aspalathin, which restricts the stress hormones that trigger fat storage and hunger. The SA Rooibos Council confirms that you could shed as much as one kilogram a month just by swapping a cup of coffee for a cup of rooibos each day. Your daily cuppa couldn’t be any sweeter...

Smart bites.indd 57 2015/12/09 11:54 AM

JADA PINKETT SMITH JADA PINKETT-SMITH JADA PINKETT SMITH JADA JADA PINKETT SMITH JADA PINKETT-SMITH JADA PINKETT SMITH JADA JADA PINKETT SMITH JADA PINKETT-PINKETT SMITH JADA PINKETT SMITH SMITH JADA PINKETT SMITH JADA PINKETT SMITH JADA PINKETT SMITH SMITH JADA PINKETT SMITH JADA JADA PINKETT SMITH JADA PINKETT PINKETT SMITH JADA PINKETT SMITH JADA PINKETT SMITH JADA PINKETT PINKETT SMITH JADA PINKETT SMITH

SMITH JADA PINKETT SMITH JADA JADA PINKETT SMITH JADA PINKETT SMITH JADA PINKETT SMITH JADA JADA PINKETT SMITH JADA PINKETT PINKETT SMITH JADA PINKETT SMITH SMITH JADA PINKETT SMITH JADA PINKETT SMITH JADA PINKETT SMITH SMITH JADA PINKETT SMITH JADA JADA PINKETT SMITH JADA PINKETT PINKETT SMITH JADA PINKETT SMITH JADA PINKETT SMITH JADA PINKETT PINKETT SMITH JADA PINKETT SMITH











She’s the driving force behind one of the most successful Hollywood families, often choosing to stay in the background as her husband and kids take centre stage. But now, Jada Pinkett Smith

is claiming her rightful place in the spotlightBy GILES HATTERSLEY

JADA ONTOP

On the cover March_v2.indd 18 2016/01/13 12:05 PM

JADA PINKETT SMITH JADA PINKETT-SMITH JADA PINKETT SMITH JADA JADA PINKETT SMITH JADA PINKETT-SMITH JADA PINKETT SMITH JADA JADA PINKETT SMITH JADA PINKETT-PINKETT SMITH JADA PINKETT SMITH SMITH JADA PINKETT SMITH JADA PINKETT SMITH JADA PINKETT SMITH SMITH JADA PINKETT SMITH JADA JADA PINKETT SMITH JADA PINKETT PINKETT SMITH JADA PINKETT SMITH JADA PINKETT SMITH JADA PINKETT PINKETT SMITH JADA PINKETT SMITH












on the cover

19B A L A N C E D L I F EMarch 2016

On the cover March_v2.indd 19 2016/01/13 12:05 PM

Published by Highbury Safi ka Media for The Foschini Group © Highbury Safi ka Media (Pty) Ltd 2004 03/1056/03, Highbury Safi ka Media, 21st fl oor, Metropolitan Centre, 7 Walter Sisulu Avenue, Foreshore, 8001, Cape Town, South Africa. www.hsm.co.za

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