refuel & detox – shake nutrition at a glance › 5d77bb921bcdbd5...refuel & detox – shake...

20 oz. Apple Zinger Apples & Greens Baby Carrot Top Big, Bold & Green

Calories 280 280 330 320

Fat 0g 0g 1.5g 0g

Carbohydrates 66g 67g 58g 76g

Protein 2g 2g 22g 3g

20 oz. Carrot C + Carrot Cake Carrot Ginger Carrot Top

Calories 480 480 340 290

Fat 5g 5g 0.5g 0.5g



REFUEL & DETOX – SHAKE NUTRITION AT A GLANCE

20 oz. Coconut Grove Fruits & Veggies Fruity Greens Green Balance

Calories 240 350 330 410

Fat 9g 1.5g 1.5g 15g



20 oz. Green Giant I Love Veggies Kale Me Sweetly Kaling It!

Calories 330 370 460 370

Fat 0.5g 2.5g 4g 4.5g



20 oz. Mom’s Baked Carrots Paleo Pumpkin Primal Power Probiotic Power

Calories 370 580 410 320

Fat 3.5g 14g 10g 2g



20 oz. Pumpkin Patch Pumpkin Pie Raw Energy Red Velvet

Calories 490 490 300 410

Fat 6g 7g 7g 8g



20 oz. Red Velvet Lite Spinach Salad Squashed Mango Squashed Veggies

Calories 290 410 310 370

Fat 5g 13g 0g 2.5g



20 oz. Sweet Potato Casserole Sweet Potato Power Tender Greens The Resolution

Calories 450 320 400 270

Fat 14g 7g 15g 0.5g



REFUEL & DETOX – SHAKE NUTRITION AT A GLANCE

20 oz. Veggie Patch

Calories 380

Fat 2.5g

Carbohydrates 66g

Protein 23g

R E F U E L & D E T O X S H A K E S

r e c i p e s & n u t r i t i o n f a c t s

20 oz. 12 oz.

20 oz. 12 oz.

Add ingredients, add ice, push #4 on blender.

Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.

Apples & Greens | 20oz.8 oz Dr. Smoothie Northwest Red Apple

Purée/Water Mix

½ scp Freeze-Dried Spinach

½ scp Freeze-Dried Kale

¼ tsp Lemon Extract

¼ tsp Freeze-Dried Lemon

16 oz Ice

Apples & Greens | 12oz.6 oz Dr. Smoothie Northwest Red Apple

Purée/Water Mix

¼ scp Freeze-Dried Spinach

¼ scp Freeze-Dried Kale



10 oz Ice

Apple Zinger | 20oz.8 oz Dr. Smoothie Northwest Red Apple

Purée/Water Mix

1 scp Freeze-Dried Spinach



16 oz Ice

Apple Zinger | 12oz.6 oz Dr. Smoothie Northwest Red Apple

Purée/Water Mix




10 oz Ice

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20 oz.

20 oz. 12 oz.

12 oz.

Baby Carrot Top | 20oz.6 oz Dr. Smoothie Carrot & Orange

Purée/Water Mix


4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)

1 scp Vanilla Whey Protein

12 oz Ice

Baby Carrot Top | 12oz.4 oz Dr. Smoothie Carrot & Orange

Purée/Water Mix



½ scp Vanilla Whey Protein

7 oz Ice

Big, Bold & Green | 20oz.8 oz Dr. Smoothie Pineapple Purée/Water Mix






16 oz Ice

Big, Bold & Green | 12oz.6 oz Dr. Smoothie Pineapple Purée/Water Mix






10 oz Ice

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20 oz.

20 oz. 12 oz.

12 oz.Carrot C+ | 20oz.6 oz Dr. Smoothie Carrot & Orange

Purée/Water Mix



12 oz Ice

Carrot C+ | 12oz.4 oz Dr. Smoothie Carrot & Orange

Purée/Water Mix



7 oz Ice

Carrot Cake | 20oz.6 oz Dr. Smoothie Carrot & Orange

Purée/Water Mix

1 scp Chai Tea


12 oz Ice

Carrot Cake | 12oz.4 oz Dr. Smoothie Carrot & Orange

Purée/Water Mix

½ scp Chai Tea


7 oz Ice

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R E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.



20 oz.

20 oz. 12 oz.

12 oz.

Carrot Ginger | 20oz.8 oz Dr. Smoothie Carrot Ginger Purée/Water Mix

1 tsp Dried Beets




16 oz Ice

Carrot Ginger | 12oz.6 oz Dr. Smoothie Carrot Ginger Purée/Water Mix

½ tsp Dried Beets




10 oz Ice

Carrot Top | 20oz.8 oz Dr. Smoothie Carrot & Orange Purée/Water Mix



16 oz Ice

Carrot Top | 12oz.6 oz Dr. Smoothie Carrot & Orange Purée/Water Mix



10 oz Ice

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20 oz. 12 oz.

20 oz. 12 oz.

Coconut Grove | 20oz.6 oz Choice of Milk



1 scp Dried Coconut

¼ tsp Vanilla Extract

1½ scps Vanilla Whey Protein

12 oz Ice

Coconut Grove | 12oz.4 oz Choice of Milk



½ scp Dried Coconut



7 oz Ice

Fruits & Veggies | 20oz.6 oz Dr. Smoothie Butternut Squash Mango

Purée/Water Mix


1 scp Get Greens


12 oz Ice

1 scp Freeze-Dried Strawberries (pulse in the end)

Fruits & Veggies | 12oz.4 oz Dr. Smoothie Butternut Squash Mango

Purée/Water Mix


½ scp Get Greens


7 oz Ice


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SAdd ingredients, add ice, push #4 on blender.




20 oz.

20 oz. 12 oz.

12 oz.

Fruity Greens | 20oz.6 oz Dr. Smoothie Butternut Squash &

Mango Purée/Water Mix

1 scp Freeze-Dried Kale


12 oz Ice


Fruity Greens | 12oz.4 oz Dr. Smoothie Butternut Squash &

Mango Purée/Water Mix



7 oz Ice


Green Balance | 20oz.6 oz Choice of Milk4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)1 scp Freeze-Dried Kale1 scp Freeze-Dried Spinach1 tbsp Flax Seed Oil¼ tsp Vanilla Extract1 tbsp Honey1 scp Vanilla Whey Protein12 oz Ice

Green Balance | 12oz.4 oz Choice of Milk3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)½ scp Freeze-Dried Kale½ scp Freeze-Dried Spinach½ tbsp Flax Seed Oil¼ tsp Vanilla Extract½ tbsp Honey½ scp Vanilla Whey Protein7 oz Ice

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20 oz. 12 oz.

20 oz. 12 oz.

Green Giant | 20oz.8 oz Dr. Smoothie Pineapple Purée/Water Mix

4 Freeze-Dried Banana Pieces (or 3" Fresh Banana)





16 oz Ice

Green Giant | 12oz.6 oz Dr. Smoothie Pineapple Purée/Water Mix

3 Freeze-Dried Banana Pieces (or 2" Fresh Banana)





10 oz Ice

I Love Veggies | 20oz.6 oz Dr. Smoothie Pineapple Purée/Water Mix




½ tsp Dried Avocado

½ tsp Lemon Extract



12 oz Ice

I Love Veggies | 12oz.4 oz Dr. Smoothie Pineapple Purée/Water Mix




¼ tsp Dried Avocado




7 oz Ice

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20 oz.

20 oz. Kale Me Sweetly | Former Shake of the Month6 oz Dr. Smoothie Organic Pineapple Purée/Water Mix


2 scps Freeze-Dried Kale

1 scp Freeze-Dried Sweet Potato

1 scp Oats

¼ tsp Vanilla Extract (optional)

1½ scps Organic Vanilla Whey Protein

12 oz Ice

Kaling It! | Former Shake of the Month3 oz Dr. Smoothie Butternut Squash Mango Purée/Water Mix

3 oz Unsweetened Vanilla Almond Milk


1 scp Get Greens

1 scp Freeze-Dried Banana Pieces (or 3” Fresh Banana)

1 scp Oatmeal

¼ tsp Cinnamon


12 oz Ice

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!R E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.



20 oz.20 oz. 12 oz.

20 oz.

12 oz.Mom’s Baked Carrots | 20oz.6 oz Dr. Smoothie Carrot & Orange Purée/Water Mix

½ scp Chai Tea


12 oz Ice

Mom’s Baked Carrots | 12oz.4 oz Dr. Smoothie Carrot & Orange Purée/Water Mix

¼ scp Chai Tea


7 oz Ice

Paleo Pumpkin | Former Shake of the Month8 oz Unsweetened Vanilla Almond Milk

1.5 scp Freeze-Dried Pumpkin


4 pcs Freeze-Dried Banana Pieces (or 3” Fresh Banana)

1 tsp Flax Seed Oil

¼ tsp Cinnamon

1½ scps Vanilla Plant Protein

12 oz Ice

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INR E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.



20 oz.

20 oz.

12 oz.

Primal Power | Former Shake of the Month8 oz Unsweetened Vanilla Almond Milk

1.5 scp Freeze-Dried Sweet Potato


1 scp Raisins


1 tsp Flax Seed Oil

1½ scps Vanilla Plant Protein

12 oz Ice

Probiotic Power | 20oz.3 oz Dr. Smoothie Strawberry Purée/Water Mix


1 scp Yogurt Lover’s Choice

1 scp Get Regular

½ scp Strawberry Whey Protein

12 oz Ice

Probiotic Power | 12oz.2 oz Dr. Smoothie Strawberry Purée/Water Mix


½ scp Yogurt Lover’s Choice

½ scp Get Regular

¼ scp Strawberry Whey Protein

7 oz Ice

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20 oz. 12 oz.20 oz.

20 oz. 12 oz.

20 oz. 12 oz.

Pumpkin Patch | 20oz.6 oz Choice of Milk

1 scp Chai Tea

1 scp Freeze-Dried Pumpkin


12 oz Ice

Pumpkin Patch | 12oz.4 oz Choice of Milk

¾ scp Chai Tea

½ scp Freeze-Dried Pumpkin


7 oz Ice

Pumpkin Pie | 20oz.4 oz Choice of Milk

1½ scps Chai Tea1/3 cup Canned Pumpkin

1 scp Get Essentials

½ tsp Cinnamon (optional)


12 oz Ice

Pumpkin Pie | 12oz.3 oz Choice of Milk

1 scp Chai Tea

¼ Cup Canned Pumpkin

1 scp Get Essentials

¼ tsp Cinnamon (optional)


7 oz Ice

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IER E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.



20 oz.

20 oz. 12 oz.20 oz. 12 oz.12 oz.Raw Energy | 20oz.8 oz Unsweetened Vanilla Almond Milk

4 pcs Freeze-Dried Bananas (or 3” Fresh Banana)



¼ scp Raisins (optional)

½ tsp Flax Seed Oil

½ tsp Agave Nectar

1 scp Vanilla Plant Protein

12 oz Ice

Raw Energy | 12oz.6 oz Unsweetened Vanilla Almond Milk

3 pcs Freeze-Dried Bananas (or 3” Fresh Banana)

½ scp Freeze-Dried Sweet Potato


¼ scp Raisins (optional)

¼ tsp Flax Seed Oil

¼ tsp Agave Nectar

½ scp Vanilla Plant Protein

7 oz Ice

Red Velvet | Former Shake of the Month6 oz Milk

1 scp Vanilla Cream (or Yogurt Lover’s Choice)

¾ scp Chocoholic’s Choice

1 tsp Dried Beets


1 scp Chocolate Whey Protein

12 oz Ice

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TR E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.





12 oz.20 oz.

20 oz.

12 oz.12 oz.Red Velvet Lite | 20oz.6 oz Vanilla Unsweetened Almond Milk


½ scp Chocoholic’s Choice

1 tsp Dried Beets


1 scp Chocolate Whey Protein

12 oz Ice

Red Velvet Lite | 12oz.4 oz Vanilla Unsweetened Almond Milk


½ scp Chocoholic’s Choice

¼ tsp Dried Beets


½ scp Chocolate Whey Protein

12 oz Ice

Spinach Salad | Former Shake of the Month2 oz Dr. Smoothie Mango Tropics Purée/Water Mix


3 scps Freeze-Dried Spinach

1 scp Freeze-Dried Strawberries

½ scp Almond Butter

1 scp Oatmeal


12 oz Ice

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20 oz.

20 oz. 12 oz.

12 oz.

Squashed Mango | 20oz.8 oz Dr. Smoothie Butternut Squash Mango

Purée/Water Mix


¼ tsp Dried Beets

16 oz Ice

Squashed Mango | 12oz.6 oz Dr. Smoothie Butternut Squash Mango

Purée/Water Mix


¼ tsp Dried Beets

10 oz Ice

Squashed Veggies | 20oz.6 oz Dr. Smoothie Butternut Squash Mango Purée/Water Mix4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)½ scp Freeze-Dried Kale½ scp Freeze-Dried Spinach½ tsp Dried Avocado¼ tsp Lemon Extract¼ tsp Freeze-Dried Lemon1 scp Vanilla Whey Protein12 oz Ice

Squashed Veggies | 20oz.4 oz Dr. Smoothie Butternut Squash Mango Purée/Water Mix3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)¼ scp Freeze-Dried Kale¼ scp Freeze-Dried Spinach¼ tsp Dried Avocado¼ tsp Lemon Extract¼ tsp Freeze-Dried Lemon½ scp Vanilla Whey Protein7 oz Ice

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SR E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.



20 oz.

20 oz.

Sweet Potato Casserole | Former Shake of the Month6 oz Unsweetened Vanilla Almond Milk


½ scp Natural Almond Butter

1 scp Rolled Oats

1 scp Get Flexible

½ scp Raisins


12 oz Ice

Sweet Potato Power | Former Shake of the Month8 oz Unsweetened Vanilla Almond Milk



¼ scp Raisins

½ tsp Flax Seed Oil

½ tsp Agave Nectar

1 scp Get Energized



12 oz Ice

SWEET PO

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ERR E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.



20 oz.

20 oz. 12 oz.Tender Greens | 20oz.6 oz Choice of Milk




1 tbsp Flax Seed Oil


1 tbsp Honey


12 oz Ice

Tender Greens | 12oz.4 oz Choice of Milk




½ tbsp Flax Seed Oil


½ tbsp Honey


7 oz Ice

The Resolution | Former Shake of the Month8 oz Dr. Smoothie Pineapple Paradise Purée/Water Mix


2 scps Freeze-Dried Spinach

1 scp Get Lean


16 oz Ice

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20 oz. 12 oz.Veggie Patch | 20oz.6 oz Dr. Smoothie Pineapple Purée/Water Mix




½ tsp Dried Avocado




12 oz Ice

Veggie Patch | 12oz.4 oz Dr. Smoothie Pineapple Purée/Water Mix3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)½ scp Freeze-Dried Spinach½ scp Freeze-Dried Kale¼ tsp Dried Avocado¼ tsp Lemon Extract¼ tsp Freeze-Dried Lemon½ scp Vanilla Whey Protein7 oz Ice

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refuel & detox – shake nutrition at a glance › 5d77bb921bcdbd5...refuel & detox – shake...

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