Releasing a Trapped Emotion Allow love to fill your heart for the person you are trying to help. Have a sincere desire to help them. Believe that you can do it and be grateful to God that you are doing it. That’s all it takes.

Do baseline test 1) Is there a trapped emotion contributing to: problem e.g., pain or anxiety

a) OR Do you have a trapped emotion that we can release now 2) Is there more than 1 trapped emotion contributing to: problem

a) More than 10 – 20 3) Release the trapped emotions in order starting with the “first” 4) Is this emotion in Column A - Column B 5) Is it in an even row – odd row 6) Is it in Row 2,4,6 – 1,3,5 7) Is the 1st, 2nd, 3rd, 4th, 5th emotion If the answer is yes on one of the emotions 8) Do we need to know more about this emotion

a) Is this an inherited emotion – my own emotion b) Do I need to know what age this occurred

i) Divide the age by half and ask, did this occur earlier than first half of life ii) Did this occur earlier than

c) Do I need to know who it concerned i) A family member – friend – teacher – male – female…

Ask again, do we need to know more about this emotion 9) Slide Magnet or fingertips down back or over head 3X (10X for inherited emotions) 10) While holding the intention in your mind “to release the trapped emotion that you have

found,” and from there this thought-energy flows quickly into all the other meridians and areas of the body. This sudden influx of intention-energy has the effect of releasing the trapped emotion permanently.

Did the trapped emotion release?

Emotion Code ® Chart ©2007-2016 Wellness Unmasked, Inc.

Column A Column B

Row 1 Heart or Small Intestine

1) Abandonment 2) Betrayal 3) Forlorn 4) Lost 5) Love Unreceived

1) Effort Unreceived 2) Heartache 3) Insecurity 4) Overjoy 5) Vulnerability

Row 2 Spleen or Stomach

1) Anxiety 2) Despair 3) Disgust 4) Nervousness 5) Worry

1) Failure 2) Helplessness 3) Hopelessness 4) Lack of Control 5) Low Self-Esteem

Row 3 Lung or Colon

1) Crying 2) Discouragement 3) Rejection 4) Sadness 5) Sorrow

1) Confusion 2) Defensiveness 3) Grief 4) Self-Abuse 5) Stubbornness

Row 4 Liver or Gall Bladder

1) Anger 2) Bitterness 3) Guilt 4) Hatred 5) Resentment

1) Depression 2) Frustration 3) Indecisiveness 4) Panic 5) Taken for Granted

Row 5 Kidneys or Bladder

1) Blaming 2) Dread 3) Fear 4) Horror 5) Peeved

1) Conflict 2) Creative Insecurity 3) Terror 4) Unsupported 5) Wishy Washy

Row 6 Glands & Sexual Organs

1) Humiliation 2) Jealousy 3) Longing 4) Lust 5) Overwhelm

1) Pride 2) Shame 3) Shock 4) Unworthy 5) Worthlessness

Body Code System ® Chart ©2009 Dr. Bradley Nelson

Energies 1) Emotional 2) Post-Traumatic 3) Allergy or Intolerance 4) Mental 5) Offensive

Toxicity 1) Heavy Metals 2) Free Radicals 3) EM Spectrum 4) Chemicals 5) Microbial

Circuitry 1) Organs 2) Glands 3) Chakras 4) Disconnections 5) Meridians

Pathogens 1) Parasites 2) Fungal 3) Bacterial 4) Viral 5) Mold

Structural 1) Bones 2) Nerves 3) Muscles 4) Connective Tissue 5) Organs or Glands

Nutritional 1) Ph Imbalance 2) Foods 3) Herbs 4) Nutrients 5) Dehydration 6) Magnetic Field

Core Negative Beliefs Chart Clear with the intention of clearing "everything pertaining to" it.

Column A Column B

Row 1 1) I am no good 2) I can’t get it right 3) I can’t make it work (klutz) 4) I can’t fix it 5) I am not good enough 6) I am unsuccessful

1) I’m not valuable 2) I am inferior 3) I am nothing 4) I am worthless 5) I am invisible 6) I am insignificant

Row 2 1) I am not lovable 2) I am unacceptable 3) I am plain and dull

1) I don’t matter 2) I am unworthy 3) I am not interesting enough

Row 3 1) I don’t know 2) I get it wrong 3) I am always wrong 4) I can’t understand

1) I’m not understood 2) I am in the wrong place 3) I am no good 4) I am a mistake

Row 4 1) I’m not safe 2) I am afraid 3) I am uncertain

1) I am vulnerable 2) I am helpless 3) I am not special

Row 5 1) I should not be here at all 2) I’m not anybody 3) I am left out 4) I am unsuitable 5) I am uninteresting 6) I am unimportant 7) I don’t matter

1) I don’t belong 2) I am unwanted 3) I am alone 4) I am unwelcome 5) I don’t fit in anywhere 6) I don’t exist 7) I’m nothing

Row 6 1) I am unclean 2) I am useless 3) I am crazy 4) I have a mental problem 5) I am out of control 6) I can’t make myself clear 7) I am mistaken 8) I am unbalanced

1) I am guilty 2) I am bad 3) I am not whole 4) I am imperfect 5) I am unattractive 6) I am flawed 7) I am stupid 8) I am awkward

Row 7 1) I will fail 2) I am a failure 3) I don’t deserve to be loved 4) I don’t deserve to be cared for 5) I don’t deserve anything 6) There’s something wrong with me 7) It’s my fault

1) I am slow 2) I can’t be me 3) I’m not true 4) I’m dirty 5) I am ugly 6) I am fat 7) I’m shameful

Row 8 1) I finish last 2) I am always number two 3) I am always one below 4) I can’t stand up for myself 5) I am inferior 6) I am a loser 7) I am inadequate 8) I can’t say “no” 9) I can’t

1) I am a victim 2) I am weak 3) I am powerless 4) I am a failure 5) I am ineffective 6) I don’t have any choice 7) I am less than 8) I am helpless 9) I can’t do it

Hormones Chart Check to see that each hormone is happy balanced and working at a healthy set point. If not, clear all trapped emotions or anything else affecting them.

Column A Column B

Row 1 1) Insulin –Like Growth 2) Secretin 3) Leptin 4) Orexin (appetite) 5) Ghrelin ( hunger hormone)

1) Incretins 2) Gastrin 3) Glucagon 4) Insulin 5) C- Type Natriuretic Peptide

Row 2 1) Lipotropin 2) Erythropoietin (red cell prod) 3) THF - thymic humoral factor 4) Thymopoietin 5) Thymosin

1) Atrial Natriuretic Peptide 2) Brain Natriuretic Peptide 3) Brain Derived Neurotrophic Factor 4) GABA 5) Neurohormone

Row 3 1) Cholecystokinin 2) Corticol Releasing Hormone 3) Glucocorticoid GR 4) Cortisone 5) Corticosterone

1) Adiponectin 2) Motilin ( Housekeeper Of The Gut) 3) Endothelin 4) Relaxin 5) Prostacyclin( Endothelium)

Row 4 1) Aldosterone 2) Cortisol 3) Deoxycorticosterone 4) Angiotensinogen 5) Renin

1) Epinephrine (Adrenalin) 2) Norepinephrine 3) Calcitonin 4) Parathyroid Hormone 5) Antidiuretic Hormone (Vasopressin)

Row 5 1) Melatonin 2) Serotonin 3) Dopamine 4) Somatostatin Inhibits (GHRH) 5) Growth Hormone-Releasing

Hormone (GHRH)

1) Triiodothyronine T3 2) Thyroxin 4 3) Melanocyte Stimulating Hormone 4) Thyrotropin Releasing H (TRH) 5) Thyrotropin (TSH) Thyroid

Stimulating H

Row 6 1) Beta- Endorphin Released By CRH 2) Somatotropin ( Growth Hormone,

STH, GH) 3) Prolactin (PRL- LTH) 4) Lutropin (LH, ICSH) Sex Horm.

Production) 5) Follicle-Stimulating Hormone (FSH)

Reprod

1) Enkephalin 2) Corticotrophin- Releasing Hormone-

CRH 3) Adrenocorticotropic Hormone 4) Human Chorionic Gonadotropin

(Hcg) Pregnancy 5) Gonadoliberin (Gnrh) Stimul. LH,

FSH

Row 7 1) Prostaglandins 2) Testosterone 3) Androstenedione 4) Oxytocin 5) Estrogen 6) Human Chorionic Gonadotropin

1) Activin 2) Inhibin 3) Antimullerian Hormone 4) Estradiol 5) Progesterone 6) Luliberin (LHRH) Respon. For FSH

and LH

Discordant Energies Chart Discordant energies are usually energies you share with someone. Ask if there is discordant energy interfering with a relationship between ___, or if there is discordant energy towards ___?

Column A Column B Column C Column D

Row 1 1) Abuse

2) Addictions

3) Adultery

4) Alcoholism

5) Anger

6) Sexual Insecurity

1) Appeasement

2) Betrayal

3) Bitterness

4) Brain Damage

5) Child Abuse

6) Irritability

1) Conflict

2) Cowardice

3) Cruelty

4) Depression

5) Despair

6) Intolerance

1) Mistrust

2) Stinginess

3) Suicide

4) Terror

5) Toxic Shame

6) boredom

Row 2 1) Doubt

2) Ego

3) Envy

4) Escapism

5) Excesses

1) Failure

2) Fatigue

3) Fear

4) Forsaken

5) Frustration

1) Hate

2) Hate of God

3) Hate of Life

4) Hate of Men

5) Hate of Women

1) Unforgiveness

2) Unhappiness

3) Unworthiness

4) Vengefulness

Row 3 1) Hate of self

2) Health Abuse

3) Helplessness

4) Illness

5) Injustice

1) Intolerance

2) Jealousy

3) Judgmental

4) Lethargy

5) Low Self Esteem

1) Malice

2) Moody

3) murder

4) Negativity

5) Panic

1) Rejection

2) Lying

3) Insanity

4) Guilt

5) Greed

Row 4 1) Possessiveness

2) Resentment

3) Restlessness

4) Revenge

5) Sadism

6) Self-Centeredness

1) Domineering

2) Self Destruction

3) Self Limitation

4) Self Punishment

5) Selfishness

6) Separation

1) Sexual Abuse

2) Sexual Coveting

3) Sexual Perversion

4) Sexual Promiscuity

5) Spiritual Suicide

1) Doom

2) Apathy

3) Complaining

4) Domineering

5) hostility

Idea Allergies Chart Idea allergy can be positive, negative or neutral.

Column A Column B Column C

Row 1 7) Acceptance

8) Ambitiousness

9) Anticipation

10) Awe

11) Benevolence

12) Delight

13) Diligence

14) Elation

15) Empathy

16) Excitement

17) Hope

18) Humility

19) Interested

20) Joy

21) Kindness

Row 2 22) Calmness

23) Charity

24) Comfort

25) Contentment

26) Confidence

27) Faith

28) Forgiveness

29) Friendship

30) Generosity

31) Gladness

32) Love

33) Modesty

34) Passion

35) Patience

36) Peace

Row 3 37) Courage

38) Curiosity

39) Desire

40) Making Money

41) Having Money

42) Gratitude

43) Happiness

44) Honor

45) Women

46) Men

47) Satisfaction

48) Surprise

49) Willingness

50) Sex

51) Abuse

Row 4 52) Being Sacked

53) Heartbreak

54) Eating Healthy

55) Commitment

56) Truthful

57) Being Poor

58) Failure

59) Exercise

60) Being Sociable

61) Winning

62) Being Abandoned

63) Getting Well

64) Marriage

65) Commitment

66) Losing

Row 5 67) Getting Divorced

68) Relationships

69) Greed

70) Loneliness

71) Success

72) Possessiveness

73) Fun

74) Compassion

75) Enthusiasm

Positive Affirmations When a negative emotion continues to be persistent in your life, you can instill these positive affirmations.

Abandonment - Cherished, Precious, Upheld, Cared For

Anger - Forgive, Love, Peaceful, Calm, Merciful

Anxiety - Trust, Reassured, Calm, Peaceful

Betrayal - Forgive, Merciful, Love, Peace

Bitterness - Forgive, Love, Joyful, Peaceful, Sweet

Blaming - Forgive, Non-Blaming, Merciful, Allowing

Conflict - Peacemaker, Peaceful, Forgive, Excuse

Confusion - Clear-Headed, Enlightened, Understand

Creative Insecurity - Secure, Confident, Fearless, Certain

Crying - Rejoicing, Laughing, Exulting, Cheering

Defensiveness - Assertive, Forgiving

Depression - Joyful, Enthused About Life, Happy, Excited

Despair - Courage, Reassured, Trust, Hope, Faith

Disgust - Forgiving, Attraction, Admiration, Accept

Dread - Excited, Enthused, Fearless, Anticipating

Effort Unreceived - Appreciated, Loved, Valued, Revered

Failure - Successful, Competent, Capable, Accomplished

Fear - Reassured, Trust, Confident, Resolute, Brave

Forlorn - Happy, Cheerful, Exuberant, Enthused

Frustration - Peaceful, Calm, Composed, Confident, Poised

Grief - Solace, Comforted, Consoled, Calmed, Soothed

Guilt - Forgiving of Self, Repentant, Peaceful

Hatred - Forgive, Accept, Love, Peaceful

Heartache - Light-Hearted, Consoled, Peaceful, Joyful

Helplessness - Powerful, Supported, Fortified, Adequate

Hopelessness - Trust, Reassured, Hopeful, Optimistic

Horror - Forgive, Calmed, Pacified, Serene, Buoyed Up

Humiliation - Honored, Favored, Loved, Esteemed, Uplifted

Indecisiveness - Decisive, Resolute, Certain, Stable, Settled

Insecurity - Secure, Confident, Fearless, Certain

Jealousy - Love, Accept, Harmonious, Benevolent

Lack of Control - Controllable, Cooperative, Manageable

Longing - Content, Accepting, Peaceful, Fulfilled

Lost - found, confident, peace, assurance

Love Unreceived - Receptive, Accepting, noticed, recognized

Low Self-Esteem - High Self-Esteem, Accept/Love Self, Divine

Lust - Moral, Temperate, Virtuous, Disciplined

Nervousness - Calm, Relaxed, Confident, Peaceful, Serene

Overwhelm - Burdens Lifted, Light, Relieved, Carefree

Panic - Fearless, Calm, Peaceful, Trusting

Peeved - Forgive, Merciful, Peaceful, Amused

Pride - Humble, Grateful, Honored

Rejection - Accepted, Loved, Cherished, Favored

Resentment - Forgive, Tolerant, Compliant, Peaceful

Sadness - Happy, Jovial, Cheerful, Tenacious

Self-Abuse - Self-Love, Self-Acceptance, Forgiving Self

Shame - Admirable, Credible, Decent, Worthy

Shock - Unshaken, Comforted, Humored, Renewed

Sorrow - Joyful, Happy, Full of Life, Cheerful

Stubbornness - Flexible, Amenable, Good Natured, Agreeable

Taken for Granted - Appreciated, Loved, Valued, Revered

Terror - Calm, Relaxed, Reassured, Protected

Unsettled- Calm, Carefree, Flowing w/Ease, Relieved

Unsupported - Supported, Encouraged, Defended

Unworthy - Worthy, Loved, Honored, Exceptional

Vulnerability - Protected, Guarded, Strong, Infallible

Wishy Washy - Focused, Purposeful, Strong, Steadfast

Worry - Trust, Reassured, Tenacious, Steadfast, Calm

Worthless - Worthwhile, Valuable, Important, Competent

Pendulum Charts A pendulum is an extension of your own muscle testing reflexes. This allows you to notice even the minute differences. These charts are for you to gain confidence and speed.

Shielding A shield protects one of hard feelings and creating new heart walls.

As you run down the governing meridian with the magnet, or with intention, make the following statement:

“I am now placing a shield around you which will block all negative energies from reaching you. It will allow love and positive energies in. It is permanent. It covers you completely.

I am now placing a shield around your heart to block all negative energies from reaching your heart. This shield also prevents your heart from searching out other trapped emotions in an attempt to rebuild the heart wall we have just removed. This shield will allow positive energies in as well as positive energies out. This will also prevent your subconscious mind from pulling other trapped emotions to recreate a new heart wall. This shielding is permanent.”

After the statement is made, test if it is true and if the shield is in force. The shield can be refreshed by saying “shields up.”

Energy Healer Tune-Up Checklist It is important that you are able to provide services without a drain on your own reserve. Use this checklist to insure you will be able to have the greatest effect with those you interact.

I am grounded, centered and shielded. I have a complete, strong connection with my higher self, with ease. I get true, accurate, clear muscle testing results. I get significant, effective and immediate results when I do energy work. My sessions are simple, effective and quick. I am guided directly to the root and/or source of the issue(s) that are addressed. When working on others I add… I have no imbalances to clear on myself that will interfere with the healing and/or sessions of the clients I work on. Shielding Checklist I am blocking all negative and/or offensive energies. My shields are blocking all negative and/or offensive energies. My shields are impenetrable to all negative and/or offensive energies. I believe/ am comfortable with /deserve/ am safe with these statements being true for me. Add to the end of each statement “from_________?" (Name a person) if necessary.

Evaluation Form Name: Age: Today’s Date: Stress Level: % Safe Level (LOC): % Immune System is function at ______% of Total Capability. _____% of Brain messages are reaching organs & glands intact (indicates spinal misalignment/nerve interference) _____% of Heart messages are reaching body tissues intact (indicates Heart-Wall)

Energetic Functioning Level of Body Systems %

Integumentary: Urinary: Skeletal: Muscular:

Respiratory: Reproductive: Circulatory: Digestive:

Endocrine: Immune: Lymphatic: Nervous:

Energy Connect or Disconnect %

Energy Body to Physical Body: Right Brain to Left Brain: Inner Self to Outer Self:

Spirit Body to Physical Body: Connected to Source: Connected to Earth:

Imbalanced (Unhappy) Glands & Organs

Hypothalamus

Pancreas Pineal Gland

Thymus Gland

Thyroid

Ileocecal Valve

Gladder

Gallbladder

Heart

Lungs Kidneys Adrenals

Integumentary

Respiratory Small Intestine

Urinary

Prostate Gland

Ascending Colon

Skeletal

Circulatory

Lymphatic

Eyes Ears Nervous

Transverse Colon Descending Colon Brain Testicles Energy Walls Present

Regular

Hidden

Buried

Inherited

Past Life

Other

Pathogenic Energies Detected

Viral

Fungal

Bacterial

Parasitic

Mold

Interference Energies Detected

Negative Energies

Limiting Beliefs

Toxin Energies Detected

Dental

Microbial

Chemicals

Prions

Heavy Metals

EM Spectrum

Excesses

Miscellaneous Energy Imbalances

Aura/Chakras

Body/Mind/Spirit

Cycles/Stages of Life

Magnetic Field

General Assessment - Imbalances

Body Health

Financial Energy Body

Spiritual

Career/Professional

Interference Energies

Emotional Well-Being

Mental Stability

Miscellaneous

Relationships Personal Power Disconnect

Definitions of Emotions by Dr. Bradley Nelson | The list of emotions that follows encompasses the range of human emotion. There are many more emotions in the dictionary besides the ones listed here, but we choose to use a simplified list to keep things easy and quick. You do not need to add to this list every emotion that can be experienced will fall under an emotion listed below (e.g. Embarrassment would fall under Humiliation, Bewildered would fall under Confusion, etc.)

Abandonment: Physical abandonment is being left alone; left behind or deserted (this is the type of abandonment that we most often see in childhood). Emotional abandonment is being given up on; withdrew from; emotionally deserted or separated from; a feeling of being “left behind” in a non-physical form.

Anger: A strong displeasure and belligerence aroused by a real or supposed wrong; wrath. Anger is often used as a cover-up or form of denial for emotions of hurt or fear.

Anxiety: A generalized feeling of uneasiness and foreboding; a fear of the unknown; fear without a subject (e.g. she feels anxious and fearful all the time for no apparent reason).

Betrayal: Betrayed is to have your trust broken, to be deserted or hurt by a trusted one. Betrayal of another is to be unfaithful in guarding or fulfilling a trust; to be disloyal or violate a confidence, to desert someone who trusts you. Betrayal of the self is to break integrity; act against oneʼs morals, to abuse the body or soul.

Bitterness: A harsh, disagreeable or cynical attitude. Being angry or resentful because of hurtful or unfair experiences.

Blaming: Being Blamed is to be held responsible; accused; or held guilty for something. Blaming another is to hold responsible; accuse; find fault with. Putting responsibility on someone or something else to avoid taking responsibility. This is a key emotion in creating a victim mentality and can cause a deterioration of personal power. Blaming the self is finding fault with oneself, which can lead to feelings of self-abuse, depression, etc.

Conflict: Internal Conflict is a mental and emotional struggle within the self, arising from opposing demands or impulses. (e.g. He was feeling conflicted about whether or not to take the new job) External Conflict is to fight; to disagree or be disagreeable; to struggle or battle against; to antagonize. Prolonged strife or struggle. (e.g. She and her ex-husband experience continual conflict about custody of their children).

Confusion: A disoriented feeling; foggy thinking; chaos; lack of distinctness or clearness; perplexity; bewilderment; a disturbed mental state.

Creative Insecurity: Feeling unsafe or untrusting the self about the creation or development of anything- relationships, family, health, money, career and/or artistic endeavors. A feeling of insecurity that arises and blocks the creative process. (e.g. writerʼs block).

Crying: The (often) involuntary act of expressing a strong emotion; a response to pain or suffering (emotional or physical). A response to or expression of helplessness. A physical sensation felt in the throat, chest and/or diaphragm. Often becomes trapped when one does not allow him/herself to cry (i.e. suppressing this reaction or stuffing it down).

Defensiveness: A state of resisting attack or protecting oneself; being sensitive to the threat of criticism or injury to one's ego; being on guard against real or imagined threats to one's person, physical and/or emotional.

Depression: A state of being sad, gloomy, low in spirits, dejected. Often a secondary emotion caused by “anger turned inward” at the self and feelings of shame and guilt, etc.

Despair: A complete loss of hope; misery; difficult or unable to be helped or comforted.

Discouragement: Feeling a lack of courage, hope or confidence; disheartened, dispirited. Losing the nerve to try or attempt something.

Disgust: A feeling of loathing; when good taste or moral sense is offended; a strong aversion. (e.g. She felt disgusted when the killer was acquitted).

Dread: Fear of something that is about to happen; apprehension as to something in the future, usually real but sometimes unknown. (e.g. He dreaded going to the high school reunion and facing the bullies who had tormented him).

Effort Unreceived: When one's work, achievement, attempts or endeavors are not accepted or recognized; when one's best effort is not considered good enough; a feeling of being unappreciated. Not feeling approved of or validated.

Failure: When one falls short of success or achievement in something expected, attempted, or desired; (e.g. The failure of a marriage or other relationship, being fired, bankruptcy, performing poorly in athletics, art, academics, etc.).

Fear: A strongly distressing emotion aroused by impending danger, evil or pain; the threat may be real or imagined.

Forlorn: Miserable; sad and lonely by reason of abandonment, desolation or emptiness; hopeless; forsaken.

Frustration: Exasperation; being stuck or unable to progress; feeling blocked from causing a change or achieving an objective or goal.

Grief: Intense emotional suffering caused by loss, disaster, misfortune, etc.; an acute sorrow and deep sadness. A universal reaction to bereavement. Also can be feeling harassed, vexed or exasperated (e.g. if someone gives you grief).

Guilt: The feeling of having done wrong or committed an offense. Feeling responsible for the harmful actions of another (e.g., abuse, parents' divorce, death, etc.) Often accompanied by feelings of depression, shame and self-abuse.

Hatred: To loathe; despise; great dislike or aversion. Often comes as a result of “hurt love”. Often hatred is of a situation rather than a person (e.g. hatred of another’s behavior, unjust circumstances, etc.) Self-hatred creates destructive behaviors and illnesses.

Heartache: Anguish and pain of the heart; distress usually as a result of difficulty or sadness in a relationship. Felt as a crushing or burning physical sensation in the chest.

Helplessness: Being unable to help oneself; being without the aid or protection of another. Having little strength or personal power. A common emotion for those suffering from a “victim mentality”. Feeling unable to change oneʼs circumstances or state.

Hopelessness: Devoid of hope; having no expectation of good; having no remedy or cure; no prospect of change or improvement.

Horror: A strong emotion of alarm, disgust, or outrage caused by something frightful or shocking (e.g. an event of extreme violence, cruelty, or macabre.)

Humiliation: A painful loss of pride, dignity or self-respect; to feel mortified; embarrassed.

Indecisiveness: An inability to make a decision; wavering back and forth between one choice or another. Stems from distrust of the self or doubting the ability to make a good decision.

Insecurity: A lack of confidence; self-conscious; shy. Feeling unsafe from danger or ridicule.

Jealousy: Resentful and envious of someone's success, achievements, or advantages. Having suspicious fears; fears of rivalry or unfaithfulness. Results from a fear of not being loved and/or from insecurity.

Lack of Control: Lacking restraint or direction; unable to regulate or command; a feeling that someone or something else determines your course.

Longing: To have a strong desire or craving; a yearning or pining; aching for; to miss someone or something; to want something you do not have (e.g. She longed for a different life).

Lost: Unable to see the correct or acceptable course; having no direction. Physically lost most often shows up from childhood- (e.g. being lost in the woods and canʼt find the way home, etc.) Emotionally lost refers to a feeling of being unable to see what the right decision or direction, being unable to find emotional stability (e.g. He felt lost after his wife died; She hasnʼt done anything with her life, she seems really lost.)

Love Unreceived: A feeling that love expressed is or has been rejected. Feeling unwanted, not cared for; not accepted; a lack of love where it is desired.

Low Self-Esteem: A low appraisal of oneʼs own worth or value; feeling and focusing on oneʼs flaws; holding a feeling of disrespect for the self; not confident; lack of self-love.

Lust: Intense sexual desire or appetite; an overwhelming want or craving (e.g., lust for power); passion; to covet.

Nervousness: Unnaturally or acutely uneasy or apprehensive; fearful; timid; to feel jumpy or on edge.

Overjoy: Intense delight or elation which is too overpowering for the body; joy that it is a shock to the system.

Overwhelm: To be overpowered in mind or emotion; extreme stress; feeling overpowered with superior force; feeling excessively burdened.

Panic: A sudden, overwhelming fear that produces hysterical behavior, unreasonably fearful thoughts or physical symptoms such as trembling and hyperventilation; a strong feeling of impending doom.

Peeved: Irritated; annoyed; exasperated; irked; aggravated; ticked off.

Pride: An overly high esteeming of oneself for some real or imagined merit or superiority; vanity (an excessive desire to be noticed, praised, or approved); feeling better than others; haughty; non-teachable; has to be right; expects more credit than earned; or treats others with disdain or contempt. Having a healthy amount of pride (self-respect or self-esteem) is a good thing, and this type of pride usually doesnʼt show up as a trapped emotion (although it may show up if oneʼs healthy pride is injured).

Rejection: Feeling denied, refused or rebuffed; discarded as useless or unimportant; cast out; unwanted; forsaken.

Resentment: A feeling of displeasure or indignation at someone or something regarded as the cause of injury or insult; bitter for having been treated unfairly; unwilling to forgive. Often this emotion comes along with animosity (ill-will that displays itself in action, strong hostility or antagonism).

Sadness: Unhappy; sorrowful; mournful; affected by grief.

Self-Abuse: Abusing the self emotionally includes negative self-talk (e.g. “Iʼm such an idiot.”), blaming the self, etc. Abusing the self physically includes mistreating the body by use of addictive substances; to not care for the body by lack of sleep, proper diet or nutrition; to work beyond what one can or should endure; to punish or tax oneself excessively. This abuse may help atone for "sins", real or imagined, and usually is driven by anger. Illnesses can be forms of self-abuse (e.g., "I don't deserve to be healed.")

Shame: A feeling of being wrong, defective or disreputable. The painful feeling of having done or experienced something dishonorable, improper or foolish; disgrace; humiliation; a cause for regret. The lowest vibration of all the emotions. Leads to guilt, depression and even suicide.

Shock: A sudden or violent disturbance of the emotions or sensibilities; extreme surprise; to feel traumatized or stunned.

Sorrow: A sad regret; distress caused by loss, disappointment or grief; to feel or express grief, unhappiness, or sadness.

Stubbornness: Being difficult; unbendable; unable or unwilling to forgive; obstinate; headstrong; resistant.

Taken for Granted: Feels treated with careless indifference; not given thanks or for something accomplished, similar to ignored.

Terror: Intense, sharp, overmastering fear; extreme fright; alarm.

Unsupported: A lack of support, help or encouragement; not provided for by another; not defended when help is needed; feeling the burden is too heavy to bear alone, etc.

Unworthy: Not good enough; beneath the dignity of; not commendable or credible; undeserving; not valuable or suitable; unbecoming.

Vulnerability: Feeling susceptible to harm, either emotional or physical; unsafe; unstable.

Wishy Washy: Weak, spiritless; undecided irresolute; without strength of character. To lack conviction; without a backbone.

Worry: Dwelling on difficulty or troubles; unease or anxiety about a situation or a person; extreme concern over potential problems; concern about a loved one in possible distress.

Worthless: Of no importance or value; without excellence of character, quality or esteem; serving no purpose

Copyright Discover Healing & Dr. Bradley Nelson. All Rights Reserved

Determine CorrectRow

Determine ExactEmotion

Ask: Do we need toknow more about

this emotion?

Release TrappedEmotion

Ask Additional Questions

Ask: Is there a Trapped Emotion we can release?

Determine Correct Column

YesTry the Heart-Wall

Flow Chart

Trapped Emotion Flow ChartNo

Is the Trapped Emotion in Column A?

Is the Trapped Emotion in Column B?

Is the Trapped Emotion in an odd row?

Is the Trapped Emotion in row ____ ?

Is the Trapped Emotion ________________ ?(Name emotions one by one)

If the answer is unclear, ask "Is this an inherited emotion?" If yes, determine emotion and genealogy.

No

Slide magnet down back or over head 3x (or 10x for inherited emotions)

1

2

3

4

5

6

7

Is the Trapped Emotion in an even row?

Yes

Ask "Did we release this Trapped Emotion?"

"When did it occur?"

"Where is the emotion lodged?"

"Whose emotion is it?"

Copyright Discover Healing & Dr. Bradley Nelson. All Rights Reserved

1

3

4

5

6

7

8

2

No

Heart-Wall Flow Chart

Is the Trapped Emotion in Column A?

Is the Trapped Emotion in Column B?

Is the Trapped Emotion in an odd row?

Is the Trapped Emotion in row ____ ?

Is the Trapped Emotion ________________ ?(Name emotions one by one)

If the answer is unclear, ask "Is this an inherited emotion?" If yes, determine emotion and genealogy.

No

Slide magnet down back or over head 3x (or 10x for inherited emotions)

Is the Trapped Emotion in an even row?

Yes

Ask "Did we release this Trapped Emotion?"

"When did it occur?"

"Where is the emotion lodged?"

"Whose emotion is it?"

Ask: Can we releasea Trapped Emotion

from the Heart-Wall?

Determine CorrectRow

Determine ExactEmotion

Ask: Do we need toknow more about

this emotion?

Release TrappedEmotion

Ask Additional Questions

Ask: Is there a Heart-Wall (or hidden Heart-Wall) we can release?

Determine CorrectColumn

No

Is the Trapped Emotion hidden?

If not, ask again later