remember your health is the most valuable ever by dr. mohamad azzam f. sekheta

8/2/2019 Remember Your Health is the most valuable ever by dr. Mohamad Azzam F. Sekheta

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Yo u a r e w h a t yo u e a t !

Ch oo se ca r e fu lly.

P r e p a r e d b y D r S e k h e t a M . Az za m

As usual, the UK is about a mile behind the rest of the world with it's policy on

food additives. Even known problem additives which are now banned in

several other countries are freely used in the UK and in our shop bought

children's foods. The Food Standards Agency (FSA) shrugs it's defiant

shoulders and leaves it up to us to sort out for ourselves, preferring to wait forthe results of yet more research. Don't bother! If you or your child has asthma,

is hyperactive, behaves like a little monster, if you have arthritis or any allergic

reactions, internal or external, check all the foods in your cupboard against

this list. You may be surprised at what you discover.

Spec ia l Th a n ks t o :

Th e H a ve n

H e a lin g Ce n t r e


2/15

Gu id e t o

F o o d Ad d it ive s a n d E N u m b e r s

The capital 'E' in front of the number means that additive has been passed for

food use throughout the European Community. As a general rule, E numbersfrom E100 -199 are colourings, E200 - 299 are preservatives, E300 - 399 areacids, antioxidants and mineral salts, E400 - 599 are vegetable gums,emulsifiers, stabilisers and anti-caking agents, E600 and above are flavourenhancers, E900 - 1500 are miscellaneous. An E number does not alwaysmean 'artificial' - for example, of the 46 permitted food colours, 21 are "natural"- that is they occur in nature and are extracted from vegetable and animalsources. Of course, the other 25 are "not natural". Many additives just replace amore expensive ingredient with a cheaper one.

Not all E Numbers are bad for you! But enough of them have been banned

around the world for us to take note of what we take into our bodies as "food".Because of the bad press given to E numbers over the last 20 years or so, foodmanufacturers have started to give the full chemical name rather than the Enumber. This is because, even if you CAN read it, you're much less likely tolook it up. Just printing an E number encourages consumers to be curious.Printing the chemical name distracts us and steers our thoughts towardacceptance. We are much more likely to think something like, "It must be safebecause they've printed it on the packet". I hate this kind of double-bluff!

What's wrong with eating chemical cocktails?Think about dribbling sand into the oil filler funnel of a car engine over a long

period of time, like an egg timer trickling from top to bottom. No matter howmany times you wash the outside of the car or engine, sooner rather than later,that engine will sieze up and the car will stop working. Why do we imagine, thatour bodies, which are millions of times more complicated and delicate than acar engine, should react any differently, when subjected to the chemicals andtoxins that are around us in our homes and in our food?


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E-

NumberName Category Comments

E100 Curcumin, turmeric ColouringOrange-yellow colour, derived from

turmeric

E101 Riboflavin -VitaminB2

Yellow colour A vitamin. Formerly lactoflavin

E102 Tartrazine Colouring

Potential allergic reaction. Avoid if

possible. Orange/yellow. Banned in

Austria & Norway

E103Chrysoine

ResorcinolColouring

E104 Quinoline YellowGreenish yellow

colouring

Potential allergic reaction. Banned in

Australia, Norway & USA

E107 Yellow 2G Yellow colourPotential allergic reaction. Avoid if

possible. Banned in Australia & USA

E110 Sunset Yellow FCF Yellow colourPotential strong allergic reaction. Avoid if

possible. Banned in Norway

E120Cochineal, Carminic

acidRed colour

Obtained from egg yolk and dried insects.

Avoid if possible

E122 Carmoisine Red colour


possible. Banned in Austria, Norway,

Sweden & USA

E123 AmaranthPurplish-red

colour

Avoid if possible. Banned in many, many

countries

E124Brilliant Scarlet 4R,

Ponceau 4RRed colour


possible

E127 Erythrosine Red colourPotential allergic reaction. Avoid if

possible

E128 Red 2G Red colourPotential allergic reaction. Banned in many

countries

E129 Allura Red AC Red colour

Potential skin allergic reaction. Best

avoided. Banned in Austria, Belgium,

Denmark, France, Germany, Norway,

Sweden & Switzerland

E131 Patent Blue V Blue colourPotential allergic reaction. Banned in

Australia

E132 Indigo Carmine Blue colourPotential strong allergic reaction. Avoid if

possible. Banned in Norway

E133 Brilliant Blue FCF Blue colour


possible. Banned in Austria, Belgium,

France, Germany, Norway, Sweden &

Switzerland

E140 Chlorophyll Green to olivecolour

At last! A naturally occurring greenpigment found in leaves and stems of


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plants.

E141Copper complex of

ChlorophyllOlive colour

E142 Greens S Green colour Banned in Norway, Sweden & USA

E150(A-D)

Caramels Brown colour Commonly used colour and flavouringagent

E151 Brilliant Black BN Black colour


possible. Banned in Australia, Austria,

Belgium, Denmark, France, Germany,

Norway, Sweden, Switzerland & USA

E153Carbon black,

Vegetable carbonBlack colour

Natural colour from burnt plant material,

or manufactured. Banned in USA

E154 Brown FK Brown colourPotential allergic reaction. Banned in

Australia & USA

E155Chocolate brown

HTBrown colour

Avoid if possible. Banned in Austria,

Belgium, Denmark, France, Germany,

Norway, Sweden, Switzerland & USA

E160(A)Alpha-, Beta-,

Gamma-CaroteneYellow to red

From carrots, tomatoes, apricots, oranges,

and green veg. Now likely manufactured.

E160(B)Annatto, bixin,

norbixinOrange colour

E160(C)Paprika extract;

CapsanthinColouring agent Banned in several countries

E160(D) Lycopene Colouring agent Banned in Australia

E160(E)Beta-apo-8'-

carotenalOrange colour No adverse effects recorded

E160(F)Ethyl ester of beta-

apo-8'-carotenic acidOrange colour No adverse effects recorded

E161 Xanthophylls Yellow to red No adverse effects recorded

E161(G) Canthaxanthin Orange colour No adverse effects recorded

E162Betanin (Beetroot

Red)

Red/purple

colour

Another natural colour. No adverse effects

recorded

E163 Anthocyanins Violet colour Plant pigments naturally present

E170Calcium carbonate,

ChalkColouring Naturally occurring mineral

E171 Titanium dioxide White colour

E172Iron oxides and

hydroxidesColouring Naturally occurring minerals

E173 Aluminium Colouring agent Banned in some countries

E174 Silver Colouring Banned in some countries

E175 Gold Colouring Banned in some countriesE180 Pigment Rubine, Colouring Banned in some countries


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Lithol Rubine

E181 Tannin, Tannic acid Colouring

E-


E200 Sorbic acid Preservative Potential skin irritant

E201 Sodium sorbate Preservative

E202 Potassium sorbate Preservative

E203 Calcium sorbate Preservative

E210 Benzoic AcidPreservative and

anti-oxidant


possible.

E211 Sodium Benzoate PreservativePotential allergic reaction. Avoid if

possible.

E212 Potassium benzoate PreservativePotential allergic reaction. Avoid if

possible.

E213 Calcium benzoate PreservativePotential allergic reaction. Avoid if

possible.

E214Ethyl p-

hydroxybenzoatePreservative

Potential allergic reaction. Banned in some

countries

E215Sodium ethyl p-



countries

E216Propyl p-

hydroxybenzoatePreservative Potential allergic reaction by contact

E217 Sodium propyl p-hydroxybenzoate

Preservative Potential allergic reaction. Banned in somecountries

E218Methyl p-

hydroxybenzoatePreservative Potential allergic reaction by contact (skin)

E219Sodium methyl p-



countries

E220 Sulphur Dioxide PreservativePotential allergic reaction. Avoid if

possible

E221 Sodium sulphite PreservativePotential allergic reaction. Avoid if

possible

E222 Sodium BisulphitePreservative and

bleaching


possible

E223Sodium

metabisulphitePreservative


possible

E224Potassium

metabisulphitePreservative


possible

E225 Potassium sulphite PreservativePotential allergic reaction. Avoid if

possible

E226 Calcium sulphite Preservative Potential allergic reaction. Banned in somecountries


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E227Calcium hydrogen

sulphitePreservative


countries

E228Potassium hydrogen

sulphitePreservative


possible

E230 Biphenyl, diphenyl Preservative Banned in Australia and some othercountries

E231 Orthophenyl phenol Preservative Banned in Australia

E232Sodium orthophenyl

phenolPreservative Banned in some countries

E233 Thiabendazole PreservativeBanned in Australia and some other

countries

E234 Nisin Preservative

E235 Natamycin PreservativePotential allergic reaction. Avoid if

possibleE236 Formic acid Preservative Banned in some countries

E237 Sodium formate Preservative Banned in some countries

E238 Calcium formate Preservative Banned in some countries

E239Hexamethylene

tetramine, HexaminePreservative Banned in some countries

E240 Formaldehyde Preservative

E242Dimethyl

dicarbonatePreservative

E249 Potassium nitrite Preservative Potential allergic reaction. Avoid forchildren

E250 Sodium nitrite PreservativePotential allergic reaction. Avoid for

children

E251Sodium nitrate,

saltpetrePreservative

E252 Potassium Nitrate PreservativePotential allergic reaction. Avoid for

children

E260 Acetic acid Acidity regulator No adverse effects recorded

E261 Potassium acetate Acidity regulator

E262 Sodium acetate Acidity regulator No adverse effects recorded

E264 Ammonium acetate Acidity regulatorPotential allergic reaction. Avoid if

possible

E270 Lactic acidAcidity regulator,

AntioxidantAvoid for children

E280 Propionic acid Preservative

E281 Sodium propionate Preservative

E282 Calcium propionate Preservative

E283 Potassium Preservative


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propionate

E284 Boric acid Preservative

E285Sodium tetraborate;

boraxPreservative

E290 Carbon dioxide Acidity regulator Adds the fizz to fizzy drinks. Also coolant,propellant

E-


E296 Malic acid Acidity regulator Avoid for children

E297 Fumaric Acid Acidity regulator No adverse effects recorded

E300Ascorbic acid

(Vitamin C)Antioxidant

E301 Sodium ascorbate Antioxidant

E302 Calcium ascorbate Antioxidant

E303 Potassium ascorbate Antioxidant

E304 Ascorbyl palmitate Antioxidant

E306-9Tocopherols

(Vitamin E)Antioxidants

E310 Propyl gallate AntioxidantPotential allergic reaction. Avoid for

children

E311 Octyl Gallate AntioxidantPotential allergic reaction. Avoid for

children

E312 Dodecyl gallate AntioxidantPotential allergic reaction. Avoid for

children

E317 Erythorbic acid Antioxidant No adverse effects recorded

E318 Sodium erythorbin Antioxidant No adverse effects recorded

E319 Butylhydroxinon Antioxidant Potential adverse effects. Avoid if possible

E320

Butylated

Hydroxyanisole

(BHA)

AntioxidantPotential allergic reaction. Avoid for

children

E321

Butylated

hydroxytoluene

(BHT)

Antioxidant Potential allergic reaction. Avoid forchildren

E322 Lecithin EmulsifierEgg yolk is source. Most from soya beans,

therefore likely GM

E325 Sodium lactate Antioxidant Avoid for children with lactose intolerance

E326 Potassium lactate Acid regulator Avoid for children with lactose intolerance

E327 Calcium lactate Acid regulator Avoid for children with lactose intolerance

E328 Ammonium lactateAcid regulator,

AntioxidantAvoid for children with lactose intolerance

E329 Magnesium lactate Acid regulator, Avoid for children with lactose intolerance


8/15

Antioxidant

E330 Citric acid AntioxidantYikes! Another real one. Occurs naturally

in citrus fruit

E331 Sodium citrates Antioxidant Salt of Citric. No adverse effects recorded

E332 Potassium citrates Antioxidant Salt of Citric. No adverse effects recorded

E333 Calcium Citrate Antioxidant Salt of Citric. No adverse effects recorded

E334 Tartaric Acid AntioxidantNo adverse effects recorded in small

quantities

E335 Sodium L-Tartrate Antioxidant No adverse effects recorded

E336

Potassium L-

Tartrate (Cream of

Tartar)

Antioxidant No adverse effects recorded

E337Sodium potassium

tartrateAntioxidant No adverse effects recorded

E338 Phosphoric acid Antioxidant No adverse effects recorded

E339 Sodium phosphates Antioxidant No adverse effects if used cautiously

E340Potassium

phosphatesAntioxidant No adverse effects if used cautiously

E341Calcium

Orthophosphates

Anti-caking,

firming agentNo adverse effects recorded

E343Magnesium

phosphatesAnti-caking agent No adverse effects recorded

E350 Sodium malates Acid regulator No adverse effects recorded

E351 Potassium malate Acid regulator No adverse effects recorded

E352 Calcium malates Acid regulator No adverse effects recorded

E353 Metatartaric acid Emulsifier No adverse effects recorded

E354 Calcium tartrate Emulsifier

E355 Adipic acid Acid regulator No adverse effects recorded

E357 Potassium adipate Acid regulator No adverse effects recorded

E363 Succinic acid Acid regulatorBanned in Australia and some other

countriesE365 Sodium fumarate Acid regulator No adverse effects recorded

E366 Potassium fumarate Acid regulator No adverse effects recorded

E367 Calcium fumarate Acid regulator No adverse effects recorded

E370 I,4-Heptonolactone Acid regulatorBanned in Australia and some other

countries

E375Nicotinic acid,

NiacinColour Retention Vitamin B3

E380Triammonium

citrateAcid regulator No adverse effects if used cautiously

E381 Ammonium ferric Acid regulator


9/15

citrate

E385Calcium disodium

(EDTA)Acid regulator

Banned in Australia and some other

countries

E-


E400 Alginic acid

Thickener,

stabiliser, gelling

agent, emulsifier

No adverse effects recorded in small

quantities

E401 Sodium alginate As 400No adverse effects recorded in small

quantities

E402 Potassium alginate As 400No adverse effects recorded in small

quantities

E403 Ammonium alginate As 400No adverse effects recorded in small

quantities

E404 Calcium alginate As 400No adverse effects recorded in small

quantities

E405Propylene glycol

alginateAs 400


quantities

E406 Agar As 400

A seaweed gum. Not digested, acts as

source of dietary fibre. No adverse effects

recorded in small quantities

E407Carrageenan (Irish

Moss)

Stabiliser, gelling

agent, emulsifier

Potential allergic reaction. Avoid for

children

E410Locust bean gum(Carob seed gum)

Stabiliser, gellingagent, emulsifier

No adverse effects recorded in smallquantities

E412 Guar gumThickener,

stabiliser

E413 TragacanthThickener,

stabiliser

Potential contact allergy reaction. Avoid if

possible

E414 Acacia (Gum arabic)Thickener,

stabiliser


possible

E415 Xanthan gum

Emulsifier,

stabiliser andthickener

No adverse effects recorded

E416 Karaya gum

Stabiliser,

thickener and

emulsifier


possible.

E417 Tara gum

Thickener,

stabiliser, gelling

agent, emulsifier

E418 Gellan gum

Thickener,

stabiliser, gelling

agent, emulsifier


10/15

E420 Sorbitol

Sweetener,

humectant -

moisten

Widely used in diabetic foods. Can cause

gastric disturbances.

E421 MannitolAnti-caking

agent, sweetener

Potential dietary allergen. Avoid if

possible

E422 Glycerine, GlycerolEmulsifier,

sweetener

Potential dietary allergen. Some low

calorie foods

E432 Polysorbate 20 EmulsifierBanned in Australia and some other

countries

E433 Polysorbate 80 Emulsifier

E434 Polysorbate 40 EmulsifierBanned in Australia and some other

countries



E440(A) PectinEmulsifier,

gelling agentMinimal adverse effects recorded

E440(B) Amidated PectinEmulsifier,

gelling agentNo adverse effects recorded

E441 GelatineEmulsifier,

gelling agent

Potential allergic reaction. Asthmatics

avoid whenever possible

E442Ammonium

phosphatidesEmulsifier No adverse effects recorded

E444 Sucrose acetateisobutyrate Emulsifier

E445Glycerol esters of

wood rosinsEmulsifier

E450-2

Sodium and

Potassium

PolyPhosphate salts

Emulsifier High levels can upset the mineral balance

E460 Powdered cellulose EmulsifierFibrous part of plant cell walls. No adverse

effects recorded

E461 Methyl cellulose Emulsifier

Potential gastric disturbances. Some low

calorie foods

E463Hydroxypropyl

celluloseEmulsifier


countries

E464Hydroxypropyl

methyl celluloseEmulsifier No adverse effects recorded

E465Ethylmethyl

celluloseEmulsifier No adverse effects recorded

E466Sodium carboxy

methyl celluloseEmulsifier No adverse effects recorded

E469 carboxy methylcellulose

Emulsifier No adverse effects recorded


11/15

E470

Sodium, Potassium

and Calcium Salts of

Fatty Acids

EmulsifierBanned in Australia and some other

countries

E471

Mono- and

diglycerides of fatty

acids


E472(A-

F)

esters of mono- and

diglycerides of fatty

acids

Emulsifiers No adverse effects recorded

E473Sucrose esters of

fatty acidsEmulsifier No adverse effects recorded

E474 Sucroglycerides EmulsifierBanned in Australia and some other

countries

E475

Polyglycerol esters

of fatty acids Emulsifier No adverse effects recorded

E476Polyglycerol

polyricinoleateEmulsifier No adverse effects recorded

E477propylene glycol

esters of fatty acidsEmulsifier No adverse effects recorded

E479BThermally oxidized

soya bean oilEmulsifier Likely to be G.M. crop

E481Sodium stearoyl-2-

lactylateEmulsifier No adverse effects recorded

E482 Calcium stearoyl-2-lactylate


E483 Stearyl tartrate Emulsifier Banned in some countries

E491Sorbitan mono-

stearateEmulsifier No adverse effects recorded

E492 Sorbitan tri-stearate Emulsifier No adverse effects recorded

E493Sorbitan mono-

laurateEmulsifier Banned in some countries

E494Sorbitan mono-

oleate

EmulsifierBanned in Australia and some other

countries

E495Sorbitan mono-

palmitateEmulsifier


countries

E-


E500

Sodium carbonates

(Bicarbonate of

soda)

Acidity regulator,

Raising agent


quantities

E501Potassium

carbonatesAcidity regulator No adverse effects recorded

E503 Ammonium Acidity regulator May irritate mucus membranes


12/15

carbonates

E504Magnesium

carbonates

Acidity regulator,

Anti-caking agent

No adverse effects recorded. Often found

in antacids and laxatives.

E507 Hydrochloric acid AcidNo adverse effects noted in small

quantitiesE508 Potassium chloride Gelling agent Found in low sodium & salt products.

E509 Calcium chloride Firming Agent No adverse effects recorded

E510 Ammonium chlorideAcidity regulator,

Improving agent

Best avoided by people with liver or

kidney problems

E511 Magnesium chloride Firming Agent One of the essential minerals

E513 Sulphuric acid Acid Banned in some countries

E514 Sodium sulphates Acidity regulator Can upset the body's water balance

E515 Potassium sulphates Seasoning No adverse effects recorded

E516 Calcium sulphateSequestrant,

Improving agentNo adverse effects recorded

E517 Ammonium sulphate Improving agent

E518Magnesium sulphate

(Epsom salts)Acidity regulator

A laxative. No adverse effects recorded in

small quantities

E519 Copper sulphate Preservative One of the essential minerals

E520 Aluminium sulphate Firming Agent

E521Aluminium sodium

sulphate

Firming Agent

E522Aluminium

potassium sulphateAcidity regulator

E524 Sodium hydroxide Acidity regulator Banned in some countries

E525 Potassium hydroxide Acidity regulator Banned in some countries

E526 Calcium hydroxide Acidity regulatorNo adverse effects recorded in small

quantities

E527Ammonium

hydroxideAcidity regulator Banned in some countries

E528 Magnesiumhydroxide

Acidity regulator Banned in some countries

E529 Calcium oxide Acidity regulator No adverse effects recorded

E530 Magnesium oxide Anti-caking agent Banned in some countries

E535 Sodium ferrocyanide Anti-caking agent No adverse effects recorded

E536Potassium

ferrocyanideAnti-caking agent

E540Di-calcium di-

phosphateAcidity regulator


countries

E541 Sodium aluminiumphosphate

Emulsifier,Raising agent

Banned in Australia and some othercountries


13/15

E542 Bone phosphate Anti-caking agent Animal origin. No adverse effects recorded

E544Calcium

polyphosphateEmulsifier


countries

E545Ammonium

polyphosphateEmulsifier


countries

E551Silicon dioxide

(Silica)Anti-caking agent

Derived from sand. No adverse effects

recorded in food use

E552 Calcium silicate Anti-caking agent Antacid. No adverse effects recorded

E553(A) Magnesium silicates Anti-caking agent Banned in Australia

E553(B) Talc Anti-caking agentPotential adverse reaction. Avoid if

possible.

E554Sodium aluminium

silicateAnti-caking agent

E556 Calcium aluminiumsilicate

Anti-caking agent

E558 Bentonite Anti-caking agent No adverse effects recorded

E559Aluminium silicate

(Kaolin)Anti-caking agent No adverse effects recorded

E570Stearic acid (Fatty

acid)Anti-caking agent No adverse effects recorded

E572 Magnesium stearate Anti-caking agent No adverse effects recorded

E575Glucono Delta-

lactone

Anti-caking

agent,Sequestrant

No adverse effects recorded

E576 Sodium gluconate Sequestrant Banned in Australia

E577 Potassium gluconate Sequestrant No adverse effects recorded

E578 Calcium gluconate Firming Agent No adverse effects recorded

E579 Ferrous gluconate Colouring No adverse effects recorded

E585 Ferrous lactate Colouring No adverse effects recorded

E-


E620 L-Glutamic acid Flavour enhancerPotential allergic reaction. Avoid for

children

E621Monosodium

glutamateFlavour enhancer

Potential allergic reaction. Avoid for

children

E622Monopotassium


Potential allergic reaction. Avoid wherever

possible

E623 Calcium glutamate Flavour enhancerPotential allergic reaction. Avoid if

possible

E624

Mono ammonium

glutamate Flavour enhancer


possible


14/15

E625Magnesium di



possible

E627 Disodium guanylate Flavour enhancer Avoid for children

E631 Disodium inosinate Flavour enhancer Avoid for children

E635 Disodium 5'-ribonucleotides

Flavour enhancer Banned in some countries

E636 Maltol Flavour enhancer

E637 Ethyl maltol Flavour enhancer

E640Glycine and its

sodium saltFlavour enhancer

E650 Zinc acetate Flavour enhancer

E-


E900Dimethyl

polysiloxane

Anti-foaming

agentNo adverse effects recorded

E901Beeswax, white and

yellowGlazing agent


possible

E903 Carnauba wax Glazing agentPotential allergic reaction. Avoid if

possible

E904 Shellac Glazing agentPotential allergic contact reaction. Avoid

if possible

E905

Microcrystalline wax

(Paraffins) Glazing agent Potential for gastric disturbances.

E907 Crystalline wax Glazing agent Banned in some countries

E920L-cysteine

hydrochloridesImproving agent No adverse effects recorded

E924 Potassium bromate Improving agentPotential dietary allergen. Avoid if

possible

E925 ChlorinePreservative,

Bleach

Known carcinogen. Used in drinking

water to 'purify' it

E926 Chlorine dioxidePreservative,

BleachE927 Azodi carbonamide Improving agent Banned in Australia

E928 Benzole peroxide Improving agentPotential allergic reaction. Asthmatics

avoid whenever possible

E938 Argon Packaging gas

E939 Helium Packaging gas

E941 Nitrogen Packaging gas

E942 Nitrogen oxide Propellant

E943A Butane Propellant

E944 Propane Propellant


15/15

E948 Oxygen Packaging gas

E949 Hydrogen

E950Acesulphane

potassiumSweetener

E951 Aspartame Sweetener Potential allergic reaction. Avoidwherever possible

E952 Cyclamic acid SweetenerPossible carcinogen. Banned in the USA

and UK

E954 Saccharins Sweetener

E957 Thaumatin Sweetener

E965

Maltitol,

Hydrogenated glucose

syrup

Sweetener,

Humectant

E967 Xylitol Sweetener

E999 Quillaia extract Foaming Agent

E1100 Amylase Stabiliser

E1103 Invertase Stabiliser

E1200 Polydextrose Stabiliser

E1201 Polyvinyl pyrrolidone StabiliserNo adverse effects recorded. Used as

tablet coating

E1202Polyvinyl

polypyrrolidoneStabiliser No adverse effects recorded

E1400-

51Starches

Stabiliser,

Thickening agentNo adverse effects recorded

E1505 Triethyl citrate Foam Stabiliser

E1510 Ethanol Alcohol

E1518 Glycerol triacetate Humectant

E1520 Propylene glycol Humectant

remember your health is the most valuable ever by dr. mohamad azzam f. sekheta

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