REVIEW OF ANXIETY PROTOCOL: SELF-HELP FOR

ANXIETYAUTHOR: DR. CARLO CARANDANG, MD

ANXIETY PROTOCOL

• ANXIETY PROTOCOL IS A SELF-HELP

BOOK SERIES FOR ANXIETY

• IT IS WRITTEN BY A PSYCHIATRIST, AN

MD, A DOCTOR, WITH EXPERTISE IN

ANXIETY

• IT IS BASED ON COGNITIVE

BEHAVIORAL THERAPY, AN

EFFECTIVE, EVIDENCE-BASED

TREATMENT FOR ANXIETY

ANXIETY PROTOCOL- THE FOUNDATION: UNDERSTANDING ANXIETY (1ST BOOK)

• 22 CHAPTERS

• DETAILS OF ALL THE MAJOR ANXIETY

DISORDERS

• TREATMENT SECTION

• ALTERNATIVE TREATMENT SECTION

• SELF-HELP

• NATURAL SUPPLEMENTS

• ALTERNATIVE INTERVENTIONS FOR

ANXIETY

ANXIETY PROTOCOL- MOVING FORWARD: TREATMENT PLAN (2ND BOOK)

• 9 CHAPTERS

• WORKBOOK WITH EASY TO FOLLOW

INSTRUCTIONS ON ERADICATING

ANXIETY

• PRACTICAL AND EFFECTIVE

SOLUTIONS FOR DEALING WITH ANY

TYPE OF ANXIETY, AND DEALING

WITH ANY ANXIETY-INDUCING

SITUATION

HOW IT IS DIFFERENT FROM OTHER ANXIETY SELF-HELP BOOKS?

• ANXIETY PROTOCOL IS WRITTEN BY AN MD, A PSYCHIATRIST, AN ANXIETY EXPERT

• ANXIETY PROTOCOL IS BASED ON COGNITIVE BEHAVIORAL THERAPY (CBT), AN EVIDENCE-BASED TREATMENT FOR ANXIETY

• ANXIETY PROTOCOL IS PART OF A LARGER SELF-HELP PROGRAM FOR ANXIETY, ITS SISTER SITE, ANXIETYBOSS.COM

• 100% SATISFACTION, OR YOUR MONEY BACK, NO QUESTIONS ASKED

STUDIES SHOWING EFFECTIVENESS OF CBT-BASED SELF-HELP FOR ANXIETY

• A RECENT COCHRANE REVIEW (MAYO-WILSON AND MONTGOMERY, 2013) REVEALED

THAT

MEDIA-DELIVERED CBT MAY BE HELPFUL FOR PEOPLE WITH ANXIETY WHO ARE NOT

ABLE OR WILLING TO ACCESS FACE-TO-FACE CBT WITH A THERAPIST

• A REVIEW OF MULTIPLE META-ANALYSES REVEALED THAT SELF-HELP INTERVENTIONS

HAVE A LARGE EFFECT ON DEPRESSION AND ANXIETY DISORDERS, AND WAS AS

EFFECTIVE AS FACE-TO-FACE TREATMENTS (VAN'T HOF ET AL., 2009)

• THE COMMON COMPONENTS OF SELF-HELP INTERVENTIONS IN ANXIETY DISORDERS

INCLUDE PSYCHOEDUCATION, RELAXATION, GRADED EXPOSURE, COGNITIVE

RESTRUCTURING, AND ANXIETY MANAGEMENT AND OTHER TECHNIQUES (CUIJPERS

AND SCHUURMANS, 2007)

“

”

THE AUTHOR PRESENTS HIS READERS WITH A VAST ARRAY OF SELF-HELP SKILLS AND

ALTERNATIVE METHODS OF MANAGING THEIR ANXIETY

REVIEW FROM DR. SHEIK HOSENBOCUS, MD, FRCPC, A CLINICAL ASSISTANT PROFESSOR OF

PSYCHIATRY AT THE UNIVERSITY OF BRITISH COLUMBIA, CANADA

“…ANXIETY PROTOCOL IS A CREATIVE, INNOVATIVE AND COMPREHENSIVE BOOK ON ANXIETY. THE AUTHOR

PRESENTS HIS READERS WITH A VAST ARRAY OF SELF-HELP SKILLS AND ALTERNATIVE METHODS OF

MANAGING THEIR ANXIETY INCLUDING ONLINE SUPPORT VIA ITS WEBSITES, ANXIETYPROTOCOL.COM AND

ANXIETYBOSS.COM. THIS IS QUITE UNIQUE AND IN KEEPING WITH THE TYPE OF TREATMENT THAT PEOPLE

USUALLY ASPIRE TO BUT HAVE NOT BEEN ABLE TO ACCESS SO FAR. ANXIETY PROTOCOL HAS BROKEN THE ICE

AND NOW MAKES IT EASILY AND READILY ACCESSIBLE.”

“

”

…WHAT I LIKE ABOUT ANXIETY PROTOCOL IS THAT IT IS WRITTEN BY A PSYCHIATRIST WHO

CLEARLY KNOWS ALL ABOUT ANXIETY.

REVIEW FROM DR. UZAY YASAR, MD, A BOARD CERTIFIED UROLOGIST IN MODESTO, CALIFORNIA,

USA

“…WHAT I LIKE ABOUT ANXIETY PROTOCOL IS THAT IT IS WRITTEN BY A PSYCHIATRIST WHO CLEARLY

KNOWS ALL ABOUT ANXIETY…THIS BOOK IS RECOMMENDED NOT ONLY FOR PEOPLE WHO HAVE

ANXIETY DISORDERS, BUT ALSO FOR PEOPLE WHO HAVE HEALTHY ANXIETY AND WHO WANT TO LIVE

THEIR LIFE WITHOUT THE BURDEN OF ANXIETY. THIS BOOK IS ALSO RECOMMENDED FOR DOCTORS

WHO WANT TO HELP THEIR PATIENTS WITH ANXIETY.”

ANXIETY PROTOCOL- UNLIKE ANY OTHER SELF-HELP BOOK FOR ANXIETY

• ANXIETY PROTOCOL IS A PRACTICAL, EFFECTIVE, CONVENIENT, INEXPENSIVE, AND EVIDENCE-BASED SOLUTION TO ERADICATE ANXIETY, AND CAN BE AS EFFECTIVE AS A LIVE THERAPIST

• ANXIETY PROTOCOL WAS WRITTEN BY A PSYCHIATRIST, AN MD, WITH EXPERTISE IN ANXIETY

• ANXIETY PROTOCOL PROVIDES A VAST ARRAY OF SELF-HELP SKILLS AND ALTERNATIVE METHODS OF MANAGING ANXIETY INCLUDING ONLINE SUPPORT VIA ITS WEBSITES, ANXIETYPROTOCOL.COM AND ANXIETYBOSS.COM