ridgewood ymca fall 2015 program guide

RIDGEWOOD YMCA FALL 2015 PROGRAM GUIDE

9 WEEk SESSIONSEPTEMBER 7 TO NOVEMBER 8REGISTRATION OPENS MONDAY, AUGUST 24

REGISTER ONLINE AT

WWW.RIDGEWOODYMCA.ORG

GET BACk ON TRACk

2 Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

OPERATING HOURSMembers must present membership cards. Members must leave the facility 15 minutes after operating hours. Schedules are subject to change. Each pool is closed periodically for maintenance. Please check building notices for schedules.

JOIN US IN SOMETHING BIG

The YMCA’s Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Monday - Friday 5:00am-10:30pm

Saturday 7:00am-7:30pm

Sunday 12:00 pm - 6:30pm (Sep.-June) 12:00 pm - 5:00pm (July) Closed Sundays in August

Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. When you join the Y you belong to a place where:• Parentsfindasafe,positiveenvironmentforchildrento

learn good values, social skills and behaviors.

• Families come together to have fun and spend quality time with each other.

• Children and teens play, learn who they are and what they can achieve.

•Adults connect with friends, pursue interests and learn how to live healthier.

• Communities thrive because neighbors support each other and give back.

•We all build relationships that further our sense of belonging and purpose.

MEMBERSHIP FOR ALLWe believe everyone deserves a Y and strive to ensure that nooneisturnedawaybecauseoffinancialneed.PleasecontactMeganHelleratext375aboutfinancialassistance.It’s easy to apply and the Y does everything it can to make the Y a place for all.

VOLUNTEER, DONATE, ADVOCATEAsanonprofit,theYisabletostrengthencommunitybecause of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

*Subject to change

2015 HOLIDAY CLOSINGS *Jan. 1, 2015 New Year’s Day

April 3 - 5 Easter Weekend

May 25 Memorial Day

July 4 Independence Day

Sept. 7 Labor Day

Nov. 25 Closing at 8:00pm

Nov. 26 Thanksgiving

Dec. 24-25 Christmas

Dec. 31 Closing at 6:00pm

UPCOMING PROGRAM SESSIONS Session Dates Registration Date

September 7 - November 8 August 24

November 9, 2015 - January 3, 2016 October 26

January 4- February 28, 2016 December 14

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA 3

Monday - Friday 5:00am-10:30pm

Saturday 7:00am-7:30pm

Sunday 12:00 pm - 6:30pm (Sep.-June) 12:00 pm - 5:00pm (July) Closed Sundays in August

MEMBERSHIP INFORMATIONProgram Swim Triangle BFC

Registration for Classes ● ● ● ●YMCA Strength and Conditioning Gym ● ●

Basketball and Open Gym ●Bolger Fitness Center ●Lap and Family Swim ● ● ●

Select Free Classes ● ●

Whirlpool ● ● ●Steam and Sauna ●Reduced Class Fees ● ●Locker Rooms ● ● ● ●Credit Towards Membership Upgrade ● ● ●

MEMBERSHIP/PROGRAM COMPARISON

ANNUAL MEMBERSHIPSAnnual memberships may be renewed via cash, check, or credit card (VISA, MC or Amex).

MONTHLY DRAFT The monthly draft is a continuous membership with payments made through convenient automatic bank draft. Draftsmaynotbecanceledwithinfirst6monthsofmembership. To cancel, a draft cancellation form must be completedandreturnedtotheYMCAbythefirstofthemonth of the next scheduled draft.

FAMILY MEMBERSHIPSFamily memberships may include up to two adults and any dependant children through the age of 18 and full or part-time college students through the age of 22, all residing in the same household. Proof of residence and school schedule will be required.

4 Month* Annual** Monthly Draft†

Adult $328 $724 $66

Student/Senior (over 62)

$286 $654 $61

3 Month* Annual Monthly Draft†Family $300 $710 $61Adult $195 $485 $42Senior (62+)/Clergy

$320 $28

Teen (ages 13-21)

$120 $320 $28

Youth (ages 3-12)

$95 $250 $22

MEMBERSHIP FEES PROGRAM MEMBERSHIP Membership is required to enroll in YMCA classes and programs and must remain current for the duration of the class or program. Annual Individual Membership (ages 3 and older) - $50 SWIM MEMBERSHIP Includes Program Membership plus Lap and Family Swimming, Whirlpool and Locker Rooms.

TRIANGLE MEMBERSHIPIncludes Program and Swim Memberships plus YMCA Strength and Conditioning Gym, Basketball and Open Gym, select free classes (look for ▲), reduced class fees and AWAY-national Y member program

One Month Triangle Membership for Adult/Senior/Teen - $70

BOLGER FITNESS CENTER (BFC) A Program of the Ridgewood YMCA and YWCA of Bergen County (details page 22).

*Deduct $100 from the annual fee for each additional family/household member when joining at the same time. †Convenient monthly ongoing membership drafted from your credit card. Minimum four month commitment.

Annual** Monthly Draft†

Adult $724 $66

Student/Senior (over 62) $654 $61

Annual Monthly Draft†Family $720 $61Adult $495 $42Senior (62+)/Clergy

$327 $28

Teen (ages 13-21)

$327 $28

Youth (ages 3-12)

$255 $22

Annual Monthly Draft†Family $556 $47Adult $410 $35Senior (62+)/Clergy $255 $23Teen (ages 13-21) $245 $22

4 Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org4

MEMBERSHIP • All members are required to present a current, valid membership

cardforidentificationwhenusingtheYMCAsfacilitiesandprograms.

• Membership cards are not transferable. Membership fees are non-refundable and non-transferable.

• All members are required to follow the policies, procedures and appropriate behaviors of the Ridgewood YMCA for the safety and comfort of all members and guests. A member’s failure to adhere to these policies, procedures and behaviors may subject such member to suspension or loss of membership interest without reimbursement or to other consequences deemed appropriate under the circumstances.

• Memberships may be put on hold for medical reasons only and a physician’s note will be required. Membership will remain on hold until a physician clearance letter is brought in.

• Rates are subject to change without notice. • There is a charge for lost membership cards.• Membership must be valid through the entire session in order to

register for classes. • Membership card must be presented when using facilities or

registering for classes.

CREDIT / REFUND POLICYThe purpose of our credit/refund policy is to allow the YMCA to offer qualityprogramsandproperclassratioswhilemaintainingflexibilitytoour members.• The YMCA reserves the right to cancel or combine classes because

ofinsufficientenrollmentorconditionsbeyondourcontrol.Ifwecancel any class in which you are enrolled, you will be given a full/prorated refund or voucher.

• Vouchers are applicable toward any YMCA program and are good for one year from date of issue. Vouchers are not redeemable for cash. No refunds or vouchers are given for memberships, swim teamorgiftcertificates.

• In order to keep our class fees as low as possible, we are unable to issue vouchers for missed classes or activities, including those classes cancelled as a result of unscheduled building closures (such as closure from inclement weather). Makeup classes are not available due to the design of our programs.

• If registration in a class or program is cancelled by a member before the start of the session a full refund will be issued, minus a $10.00servicefee.Afterthefirstclass,aproratedvoucherminusa $10.00 service fee will be issued. There will be no refunds or vouchers for registration cancelled after the 2nd class unless a physician’s note is issued.

Note: above cancellation policy does not apply to camp. Please see our camp guide for camp cancellation policy.

AWAY PROGRAM (ALWAYS WELCOME AT THE Y) AWAY is a national YMCA program that allows use of YMCAs more than 50 miles from your home Y with no or reduced guest fee. Contact the MembershipOfficeatext.313formoreinformation.

GENERAL INFORMATION

EMERGENCIES all members and guests are required to evacuate the building in case of building emergency or drill.

GYMNASIUM use requires that members present membership cards or passes and sign in with the locker control attendant.

SUPERVISION FOR CHILDREN UNDER AGE 12 Your children’s safety is our priority. • parent/guardian supervision at all times.• parent/guardian to accompany children for check in at locker room and

with instructor.• parent/guardian to remain in the building during children’s participation

in classes and programs that run for one hour or less. Non-Compliance: Child will not be permitted to participate in class. No refund or make-up for missed class.

LOCkER ROOM use requires that members present membership cards and sign in with the locker control attendant. Padlocks must be removed at the end of each day’s use. The YMCA is not responsible for lost or stolen items.

PARkING: private parking is available only while using the Y’s facilities (State Statute 39:4-56.6).

SHOWERING is required by state law before entering pools or whirlpool. SWIM INSTRUCTION and coaching are not permitted during open swim periods. WHIRLPOOL is for adults 18 and older. Scheduled whirlpool maintenance is Tuesday and Friday mornings.

FOR DISABLED MEMBERS/GUESTS Designated parking spaces and ramp are available in the main parking lot. Additionalchangingareasandtoiletfacilitiesarelocatedonthefirstfloor.Both pools have stairs with railings for easy accessibility. For handicap access requiring pool lift, contact Linda Doller, ext. 348 for appointments and guidelines. Pool toilet facility is located on the deck of Habernickel Pool.

VOLUNTEER PROGRAMS Do something good! The YMCA needs your time and talents! Call Debbie Barbieri at x354.

FREE SUPPORT GROUPS Contact John Duke, x337, for information about support groups.

COMMUNITY THRIFT SHOP Contribute to the Ridgewood YMCA and YWCA Bergen County by donating clothes and items at the Red Cross Community Thrift Shop. Mention YMCA-YWCA account #34 when dropping off your items and proceeds from the saleofthoseitemswillbenefittheRidgewoodYandYWCABergenCounty.The Red Cross Community Thrift Shop is located at the rear of the Midland Park Shopping Center, 85 Godwin Avenue. Thrift Shop receiving days are MondaysandthefirstSaturdayofthemonth.


GENERAL INFORMATION

STAFFRichard Claydon Chief ExecutiveOfficer ext.320

Jennifer Batelli Administrative Assistant ext. 320

Marianne Helmstetter YMCA Bookkeeper ext. 388

Laurie Murberg Controller ext. 334

Debbie Barbieri Human Resources Director ext. 354

Amy Phillips Director of Development ext. 324

OAk STREET BRANCH John Duke Assistant Branch Director ext. 337

Carol Livingstone Health & Fitness Director ext. 330

Bud Rimbault Competitive Swimming Director ext. 319

Jeff Craven Aquatics Director ext. 304

Gary Imhoff Marketing/Membership Director ext. 313

Michael Rainere Youth and Teen Director ext. 339

Megan Heller Associate Membership Director ext. 375

Alexa Chan Associate Aquatics Director ext. 392

Patricia Centrella Administrative Assistant ext. 338

Pam Brady Swim Team Assistant ext. 319

CAMP BERNIE BRANCH - TEL: 908.832.5315 Victoria Bennett Executive Director ext. 414

Julie Jester Senior Program Director ext. 413

Chris Kinney Camp Registrar ext. 420

JaneGalley OfficeManager ext.415

Robert Albini Groups Host ext. 411

Roger Schmitt Maintenance Director ext. 419

YMCA AND YWCA JOINT MANAGEMENT Roy Verstraete Dir. of Building and Grounds ext. 347 John Cefola Dir of Operations and Communications ext. 314

BOLGER FITNESS CENTER Lisa Channell BFC Manager ext. 318

Silvia Allen Membership Assistant ext. 382

BOARD OF DIRECTORS Michael Davis, President

John A. Andrus

Scott A. Belair

Bruce A. Benson

Chris Brazill

Andrew J. Elliott

Roger Gaston

Mark D. Hatton

Brian Hughes

Michael Kasparian

Gregory Kubikowski

Diane B. Kurshan

Peter Kurshan

John J. Lee

Kenneth A. Levitsky

Arturo P. Lewis

Kevin J. O’Shea

Joseph H. Schmidt

Robert P. Dill

Mark Grannon

Thomas M. Wells

Paul B. Wood

WWW.RIDGEWOODYMCA.ORG

BOARD OF TRUSTEES Denis J. Salamone, Chairman

Scott A. Belair

Chris Brazill

Richard J. Claydon

6 Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org6

kIDz kUISINE 5-8 YEARSKids will have fun in the kitchen creating food creations! We’ll also do kitchen related crafts and create a class cookbook to take home! Wed 5:45 -6:15pm Triangle $124 Program/Swim $134

MINI MONETS 6-8 YEARSChildren use a variety of materials and techniques to create their own unique works of art and increase imagination and self-esteem.

Fri 4:30-5:00pm Triangle $124 Program/Swim $134

BEGINNER CHESS 6-9 YEARSCome learn the basics of chess including rules, piece movements and strategy. Games will be played each week. Class dates May 14-June 11.

Tue 3:30-4:30pm

Triangle $30 Program/Swim $60

CHESS CLUB 6 AND UPCome and enjoy a few good games of chess. This is not an instructional program and participants must already know how to play. Board and pieces will be provided. Space is limited.

Tue 3:30-4:30pm

Free for Triangle members. Program/Swim $10

At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

ACADEMIC ENRICHMENT

YOU & ME BABY 6–16 MONTHSCome bond with your child and make new friends! Class includes circle time with songs, time to play with instruments, puppets and toys to en-hance color and word recognition, improve listening skills and encourage your child to verbalize.

Friday 10:30-11:00am


MOVEMENT ExPLORERS 16-36 MONTHSHave fun with songs, music and movement activities that promote par-ent/child bonding. Children develop rhythm and increase their vocabulary through age appropriate musical concepts, instruments and movement activities that build social skills and self-esteem.

Add on an age-appropriate class with your Saturday parent/child swim lesson! |Mon 10:45-11:15am Tue 9:45-10:15am 30 min. class: Triangle $124 Program/Swim $134

PINT SIzE PICASSOS 16-36 MONTHSChildren and parents will enjoy creating unique works of art using paints, sponges, brushes, and other media. Activities promote creative self-expression and help develop social skills.

Mon 12:00-12:30pm Fri 11:15-11:45am Triangle $124 Program/Swim $134

AFTER SCHOOL ART 3-5 YEARSArts, crafts and fun! Painting, drawing, art games and seasonal crafts encourage creativity and self expression.

Fri 3:45-4:15pm Triangle $124 Program/Swim $134

YOUTH DEVELOPMENTNurturing the potential of every child and teen


YOUTH SPORTS PROGRAMS

TINY TOT SOCCER 3-4 YEARSTeaches basic soccer skills including dribbling, shooting, passing and trapping. Tue 3:30-4:00pm *Thurs 3:30-4:00pm *(enrollment through instructor only) Fri 11:30am-12:00pm Sat 1:00-1:30pm Sat 1:30-2:00pm Sun 12:00-12:30pm Triangle $128 Program/Swim $145

SPORTACULAR! 3-5 YEARSOur Sportacular class has it all! Each week we will feature a new sport including soccer, T-Ball, basketball and more. A great introduction to youth sports! Mon (no class October 5) 3:30-4:00pm Mon (no class October 5) 4:00-4:30pm Sat 9:05-9:35am Triangle $128 Program/Swim $145

LITTLE SAMURAI kARATE 4-5 YEARSTeaches karate and jujitsu self-defense techniques. Children increase fitnessanddevelopself-confidence,esteemanddiscipline.

Sat 1:15-2:00pm Triangle $133 Program/Swim $150

T-BALL I 4-6 YEARSParticipants will work on throwing, baserunning, catching, hitting and teamwork.

Wed 4:45-5:15pm Triangle $133 Program/Swim $145

SOCCER I 5-6 YEARSTeaches soccer fundamentals including dribbling, shooting, passing, and trapping. Parents can play too! (optional)

Wed 4:00-4:45pm Sat 11:00-11:45am Sat 12:15-1:00pm Triangle $133 Program/Swim $150


BASkETBALL I 5-8 YEARS Teaches catching, passing, shooting, dribbling and team play.

Thur 4:30-5:00pm Fri 6:00-6:45pm Sat 11:30am-12:15pm Sun 3:15-4:00pm Triangle $133 Program/Swim $150

(No Sunday classes in August)

BATON TWIRLING 6 YRS AND UPInstructor Patti Lynn Wojtowicz, NJ Twirling Associatin teacher, judge and board member, teaches girls all levesl from enver twirled to ad-vanced. Development of coodination, poise and musiciality are empha-sized.

Sat (Advanced Dance Twirl) 9:30-10:15am Sat (Dance Twirl Team) 10:00-10:45am Sat (Beginner/Intermediate) 10:45-11:30am Triangle $104 Program/Swim $122

TENNIS FOR BEGINNERS 6 YRS & UPChildren learn the fundamentals of forehand, backhand, and serving. Racquets and balls provided. No classes Monday, October 5. Mon 4:30-5:15pm (ages 6-9) Mon 5:15-6:00pm (ages 10+) Sat 9:45-10:30am (ages 6-9) Sat 2:00-2:45pm (ages 6-9( Triangle $133 Program/Swim $150

kARATE 6-12 YEARSUnder the direction of instruction Glenn Faustini, World Martial Arts Hall of Fame Inductee, children learn the martial arts of karate and jujitsu anddevelopconfidence,awareness,speed,self-esteemanddiscipline.

Wed 4:00-5:00pm Sat 12:00-1:00pm Triangle $133 Program/Swim $150


SOCCER II 7-10 YEARSSoccer II is for 7-10 year olds and teaches soccer fundamentals including dribbling, shooting, passing and trapping. Parents can play too! (optional) Tues 4:45-5:30pm Triangle $133 Program/Swim $150

PING PONG 7-10 YEARSChildren learn the fundamentals of ping pong. Basic skills and rules of this popular game are taught. Wed 4:00-4:30pm Triangle $125 Program/Swim $147

FLOOR HOCkEY 8-11 YEARSThis class is the perfect way to introduce your child to the wonderful

world of hockey. A safe and fun way for your beginning hockey star to

learn the skills of the game including puck and stick handling, shooting

and passing. Class will also includes team play and games. Tue 5:45-6:30pm Triangle $133 Program/Swim $150

BASEBALL TRAINING 8-12 YEARS BaseballTrainingisaninstructionalprogramthatteachesbatting,field-ing, and thowing techniques. A great class to help players at any level improve overall baseball skills. Sat 3:00-3:30pm


BASkETBALL II 9 YEARS & UP Advanced instructional program that teaches and improves participant

skills in dribbling, shooting, passing, defense and team play in game

situations.

Fri 6:45-7:30pm Fri 7:30-8:15pm Sun 4:00-4:45pm Triangle $133 Program/Swim $150

YFIT 10-16 YEARSThis 8-week comprehensive program meets twice a week and combines

structured physical activities and weight training to help improve overall

healthandfitness.ContactMikeRainere,ext.339,forfurtherinfo. Tue and Thur 4:00-5:30pm Triangle $180 Program/Swim $225

INTRO TO TEEN STRENGTH & WEIGHT TRAINING 13-18 YEARSIn this introductory class to strength and weight training, teens will

learn about proper weight lifting form, repetitions, stretching, and

spotting. Ideal for all teens (boys and girls) wishing to get started on a

strength training plan. Wed 4:15-5:15pm Triangle $133 Program/Swim $144 (class only)


YOUTH PERSONAL TRAINING AGES 10-17

Youth Fitness Training offers specialized one-on-onepersonalinstructiondesignedtoimprovefitnessand sports performance through improved balance, coordination, speed and agility. Sessions available by appointment after school and weekends. $60 per hour or $240 for a package of 6. Program Membership required. To register, please contact Mike Rainere at ext 339.

PRIVATE AND SEMI-PRIVATE SPORTS LESSONS Schedule 4 one hour private or semi-private lessonstoworkonspecificsportsskills,drillsandconditioning.

Private (one on one) $170 Semi-Private (2-4 people) $140 per person Contact Mike Rainere at x339 for further information or to register.



TEEN LEADERS CLUB Starts in September

The Leaders Club provides young people with opportunities for leadership training, personal growth, service to others, and social development.

Participants meet twice a month and work closely with their peers and a counselor on skill and character building activities, as well as on planning and organizing club projects.

All programs provide a safe haven for young people tobecomeconfidentandcompetentadultswithasense of belonging in their community, and promote and enhance the personal growth and social skills of young people in order to develop leaders who will be a positive force in their communities.

LeadersClubmeetsat6:45-8:00pmeveryfirstandthird Wednesday of the month. Dues are $5 per month and a YMCA membership is required to participate. For further info, please contact Mike Rainere at [email protected] or call 201.444.5600 x339.

RIDGEWOOD YMCA YOUTH BASkETBALL LEAGUE and TRAVEL BASkETBALL TEAM

The Youth Basketball League is a fun,

competitive prorgram with participants

divided into age appropriate groups for

clinics and games. The program is co-ed

and for ages 6-9. Fees: Triangle $120

Program/Swim $135

The Ridgewood Travel Team is a

competitive program that promotes good

sportsmanship as players improve their

basketball skills through weekly practices

and games. The program is co-ed and for

ages 10-14 .

Fees: Triangle $145 Program/Swim $150. The Travel Team season

runs from November through March with most home games at

3pm on Saturdays and six away games (schedule tbc) .

Tryouts for the YBL and Travel Basketball Team will be held

Saturday, October 3 and October 10 from 4:00-5:00pm in the

Ridgewood YMCA Gymnasium. For further information about

youth basketball at the Y, please contact Mike Rainere at

201.444.5600 x339 or email mrainere@ridgewoodymca.

org.



PIkE 3-5 YEARSDesigned for the beginner who has little to no water experience. Emphasis is on basic swimming skills and getting the children comfortable in the water, teaching them to get their faces wet, how to blow bubbles, and the fundamentals of paddling and kicking. The goal of this level is for the child to be able to swim unassisted for about 5 feet before moving up to the Eel level.

Mon 10:00-10:30am Mon 4:00-4:30pm Mon 4:30-5:00pm Tue 10:00-10:30am Tue 1:30-2:00pm Tue 3:30-4:00pm Thur 4:00-4:30pm Fri 3:30-4:00pm Fri 4:30-5:00pm Sat 9:30-10:00am Sat 10:00-10:30am Sat 10:30-11:00am Sat 11:00 - 11:30am Sat 11:30 - 12:00pm Triangle $107 Program/Swim $141

NEW STUDENTS / PARENT ORIENTATIONS

Parent/Child Swim Orientation Meeting Tuesday, August 29 at 2:30pm

Pre-School Swim Orientation Meeting Tuesday, August 29 at 3:30pm

Orientations are for parents only please.

YOUTH AqUATICS PARENT/CHILD SWIM 6-36 MONTHSThis National YMCA program focuses on water acclimation and emphasizes fun activities. Parents and children bond with songs and rhymes that help children feel comfortable in the water.

SHRIMP 6-18 MONTHSThis is an introduction to the aquatic environment for young children. Songs and games are used to help the children adjust to the water, blowbubbles,learnbasicswimmingskillssuchasfloatingandkicking.As children become more comfortable in the water, they begin more independent exploration of the aquatic environment with help from parents.

Mon 10:00-10:30am Thur 1:30-2:30pm Sat 9:30am-10:00am Triangle $107 Program/Swim $141

PERCH 18-36 MONTHSChildren start moving more independently through the water with de-creasing assistance from parents. This class is designed to help children transition into a more formalized class structure once the they reach the age of three.

Tue 10:00-10:30am Sat 10:00am-10:30am Sat 10:30am-11:00am Triangle $107 Program/Swim $141

PRESCHOOL SWIM LESSONS 3-6 YEARSThis National YMCA program helps children improve their swimming skills from beginner to advanced levels. Children learn to be water-safe while incorporating the YMCA core values of caring, honesty, respect and responsibility.

PIkE WITH PARENT 3-4 YEARSThe Pike With Parent class is for children who are having trouble separating from their parents in the water. This is a transition class whichallowsparentsinthewaterforthefirstfewweekstohelptheirchildren learn to hold on to the wall, wait their turns and to become comfortable with the instructor. Instructor will teach Pike skills. Tue 10:30-11:00am Sat 10:00-10:30am Sat 10:30-11:00am Sat 11:30-12:00pm Triangle $107 Program/Swim $141



YOUTH SWIM LESSONS 6-12 YEARSThis National YMCA program helps children improve their swimming skills from beginner to advanced levels. Children learn to be water-safe while incorporating the YMCA core values of caring, honesty, respect and responsibility.

POLLIWOGS 6-12 YEARSThe Polliwog level is for children ages 6 and up who are beginner swimmers. The class offers a gradual introduction to basic swim skills,includingfloating,rhythmicbreathing,frontandbackglidesandswimming with proper arm stroke and kick.

Mon 3:30-4:00pm Tue 7:30-8:00pm Wed 3:30-4:15pm Thur 4:30-5:00pm Fri 3:30-4:15pm Sat 8:45-9:30am Sat 12:00-12:45pm 30 min class: Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155

GUPPY 6-12 YEARSSwimmers will work on stroke development for freestyle, breaststroke, elementary backstroke and rhythmic and rotary breathing. Guppy swimmers also learn how to streamline on their front and back and are introducedtobutterflykickaswellasbecomingcomfortableindeepwater. Prerequisite: completion of Polliwog level or ability to swim the length of the pool without assistance.

Mon 3:30-4:00pm Tue 7:30-8:00pm Wed 3:30-4:15pm Thur 4:30-5:00pm Fri 3:30-4:15pm Sat 8:45-9:30am Sat 10:00-10:45am Sat 12:00-12:45pm 30 min class: Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155

EEL 4-6 YEARS The Eel level provides in introduction to arm movements, breathing, and glides without assistance. The goal of this level is for the child to be able to swim 20 feet with proper arm stroke and kick before moving to the Ray level. Mon 10:30-11:00am Mon 3:30-4:00pm Mon 4:00-4:30pm Mon 4:30-5:00pm Tue 10:30-11:00am Tue 1:30-2:00pm Tue 4:00-4:30pm Thur 2:00-2:30pm Thur 3:30-4:00pm Fri 3:30-4:00pm Sat 9:30-10:00am Sat 10:00-10:30am Sat 10:30-11:00am Sat 11:00 - 11:30am Sat 11:30 - 12:00pm Triangle $107 Program/Swim $141

RAY 4-6 YEARS

The Ray class provides an emphasis on the swimmer’s ability to perform strokes unassisted. Children learn rhythmic and rotary breathing, how to dive, surface and return to wall, an introduction to the backstroke and breaststroke while continuing to practice freestyle. Prerequisites: completionofEelorunassistedfrontandbackfloatfor15secondsandabilitytoswim15feetwithoutaflotationdevice.

Mon 10:30-11:00am Mon 4:00-4:30pm Mon 4:30-5:00pm Tue 10:00-10:30am Tue 2:00-2:30pm Tue 3:30-4:00pm Thur 4:00-4:30pm Fri 4:00-4:30pm Sat 9:30-10:00am Sat 10:00-10:30am Sat 10:30-11:00am Triangle $107 Program/Swim $141



SHARk 6-12 YEARSThe Shark level is for children who are able to swim 100 yards of front crawl and backstroke and 50 yards of breaststroke in good form. They willworkonincreasingenduranceandlearningbutterfly,sidestrokeandflipturns.Thegoalofthislevelisforthechildtobeabletoswim150yards of front crawl and backstroke, 100 yards of breaststroke and 25 yardsofbutterflyandsidestroke.

Mon 5:00-5:30pm Tue 3:45-4:30pm Wed 4:15-5:00pm Thur 7:30-8:15pm Fri 4:15-5:00pm Sat 8:00-8:45am Sat 12:45-1:30pm 30 min class: Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155

PORPOISE 11-14 YEARSThe Porpoise level is for children who have reached at least the Shark level of swimming. They will work on stroke development, personal safety and rescue through games and aquatic leadership. Mon 4:15-5:00pm Thur 3:45-4:30pm Thur 8:15-9:00pm 30 min class: Triangle $107 Program/Swim $141

45 min class: Triangle $121 Program/Swim $155

MINNOWS 6-12 YEARSSwimmers in Minnow work on mastering freestyle with rotary breathing, increasing endurance of backstroke, freestyle, and breaststroke (50 yards). Prerequisite: completion of Guppy or the ability to swim the length of the pool without assistance in freestyle with rhythmic breathing, breaststroke and backstroke without assistance. Tue 8:00-8:45pm Wed 3:30-4:15pm Thur 4:30-5:00pm Fri 3:30-4:15pm Sat 8:45-9:30am Sat (width of pool only) 11:00-11:45am Sat 12:00-12:45pm 30 min class: Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155

FISH 6-12 YEARSThe Fish level is designed to help swimmers perfect freestyle with rotary breathing, backstroke and breaststroke with rhythmic breathing for 50yards.Swimmerswilllearnflipturnsandintroductiontobutterflystroke. Prerequisite: completion of Minnow level or ability to swim two lengths of the pool in both freestyle and backstroke. Mon 5:00-5:30pm Tue 3:45-4:30pm Wed 4:15-5:00pm Fri 4:15-5:00pm Sat 8:00-8:45am Sat 12:45 - 1:30pm 30 min class: Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155

FLYING FISH 6-12 YEARSThe Flying Fish level is for children who are able to swim 50 yards of front crawl, backstroke and elementary backstroke in good form. The will work on increasing endurance, learning the breaststroke and dolphin kick. The goal of this level is for the child to be able to swim 100 yards of front crawl and backstroke and 50 yards of breaststroke in good form before moving to the Shark level.

Mon 5:00-5:30pm Tue 3:45-4:30pm Wed 4:15-5:00pm Fri 4:15-5:00pm Sat 8:00-8:45am Sat 12:45-1:30pm

30 min class: Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155

NEW! DIVING (AGES 6-12) Confidentdeepwaterswimmerscanlearnbasicdivingskills in a 30 minute weekly class.

Tuesdays OR Thursdays from 4:00-4:30pm.

Fees: Triangle $110 Program/Swim $140

For further details, please contact Jeff Craven at x304 or email [email protected].



BREAkERS SWIM TEAM TRYOUTS September tryout dates The Breakers competitive swim team encompasses all ability levels, providing youths the opportunity to acquire the skills, self-discipline,confidence,andphysicalconditioningto become the best swimmers they can be. We offer instruction, training, and competition to young people of all abilities from ages 6 through high school. Swimmers learn to improve their skills and learn the value of teamwork and sportsmanship. Tryouts will be held on September 8, 9 and 10. from 4:00-6:00pm. Registration is from 4:00-4:30pm. Tryout dates by ages (age as of December 1, 2015) are as follows:

September 8 9 to 12 year olds9 8 and under10 13+ and make-ups for all

age groups

For further info including full tryout schedule, please visit: www.ridgewoodymca.org/breakers or contact Bud Rimbault at ext 319 or email [email protected].

PRIVATE SWIM LESSONSALL AGESLooking for a more individualized swimming lesson? Work one-on-one with one of our certifiedswimminginstructors!Whetheryouare a beginner or an advanced swimmer, private lessons will enhance your skills and improve your overall endurance

Private lessons are offered once a week for 7 weeks. All swimming levels welcome.

Fees: Triangle $288 Program/Swim $328

Contact Jeff Craven at ext. 304 or email [email protected].



LIFEGUARD TRAINING

AMERICAN RED CROSS CONCENTRATED COURSE (15+ years) This training courses is an American Red Cross one week concentrated programs. Participants must pass a pre-requisite swim test in order to register for this course. This program meets September 21-25 from 4-9pm, September 26 from 9am to 3pm. The course fee is $370.

The prerequesite swim test will be held September 19 from 4:00-5:00pm. The cost for the test is $10 per person. For further info or to register, please call Jeff Craven at 201.444.5600 x304.

STARFISH AGES 8-14Starfishisaastructuredprogramforadvancedswimmers not participating on a competitive swim team. Swimmers improve their strokes and turns. Practices on Saturday afternoons from September through May as follows:

September 26-October 31 from 2:30-4:30pm, November 7-November 20 from 3:45-4:15pm and March 1-May 17 from 2:30-4:30pm.

Evaluations will be help on September 5 and 19 at 2:30pm. There is a $10 fee per evaluation. Triangle membership required. Course fee is $700.

ADVANCED SWIM TRAININGIn Advanced Swim Training, coaches work with swimmerstorefinecompetitiveswimmingstrokes,starts & turns. Practices are designed to prepare swimmers to improve their swimming skills and can lead to participation on the Breakers Swim Team. Enrollment is limited. Swimmers are required to attend Breakers tryouts for consideration. Call Bud Rimbault for more information at 201 444 5600 x319.

Season: September - MarchMondays & Wednesdays - 7:45-8:30pmSaturdays through November 5 from1:30-2:30 PM, then 3-3:45 PM



kIDS NIGHT OUT! Kids Night Out gives parents the opportunity to enjoy a Friday evening out while we entertain the kids! Each month we’ll feature a new theme and kids will enjoyaterrificnightofcrafts,snacks,movies,andfun! Kids Nights Out is open to kids ages 4 -10 and the price is $15 per child. The hours are 6:30 to 9:30pm and a YMCA membership is required. To register, please contact Megan Heller at 201.444.5600, x375 or email [email protected].

Upcoming dates: • August 21 - Summer Slumber (wear PJs)

6pm start with a pizza dinner! - $20 per child.• September 18 - Back To School Bash! • October 16 - Spook-tacular Fun• November 13- Thanksgiving with Friends (6pm

start with a pizza dinner!) - $20 per child• December 11 - Holiday Party! 6pm start with a

pizza dinner!) - $20 per child

BECOME AN AqUATIC LEADERThe Aquatic Leader program at the Ridgewood Y is a volunteer program that helps young people ages 12 and up develop leadership and teaching skills while earning volunteer and community service hours. Participants will assist in teaching swim classes and must commit to one meeting (one hour) per week plus a minimum of one hour per week of pool time. For further info, please call Jeff Craven at x304.



YMCA PARTIES Enjoy the YMCA facility for you next Birthday Party! Order your ice cream cake from Ben & Jerry’s in Ridgewood and you’ll get 10% off your order... and they’ll deliver too!

SUPER SPORT PARTIES AGES 5 & UP An hour of your choice of sporting activities including soccer, Clean Your

Backyard, parachutes games, kickball, and so much more! Sports parties

are geared to be age appropriate.

YMCA members $350

All Others $400

Over 20 children: $5 per additional child

For more information or to book your party today, please contact Mike

Rainere at ext. 339

CRAFT CENTER AGES 5 & UPCelebrate your special day with a YMCA art party! Your choice of crafts

include Sand Art, T-Shirt design, Create a Plate, Jewelry Creation and so

many more…

YMCA members $350 All Others $400 INCLUDES CRAFTS

Over 12 children: $12 per additional child (30 max)

For more information or to book your party today, please contact John

Duke at ext 337.

POOL PARTIES AGES 7 & UP Enjoy an hour of splash time in our indoor heated pool along with 60

additionalminutesinapartyroom.AYMCAcertifiedguardwillbeon

staff to supervise the pool. Available Saturdays from 6:30-8:30pm.

YMCA members $345 All Others $345

Over 15 children: $25 for additional lifeguard

For more information or to book your party, please contact Alexa Chan

at ext. 392

A host or hostess will be on hand to help you organize your Super Sports or Craft Center party and keep the fun going!

CHILD WATCHA DROP-IN ChIlD CARE SERvICE FOR MEMBERS!

Children ages 2 months – 6 years Monday – Friday 9am - noon

(maximum 2 hours/child) $4/child/hour

Reservations preferred with 24 hrs advance notice

Please call 201.444.5600, ext. 307

POOL RENTAL Did you know the Ridgewood Y pools are available for parties and to schools, church and scout groups? Enjoy exclusive use of one of our two 25-yard indoor heated pools, and an accompanying room for your food and refreshments.

For further info, please contact Alexa Chan at x392 or email [email protected].


Personal Training Ages 18 & Up Achieveyourfitnessgoalsbyworkingone-on-onewithaYMCA-certifiedpersonaltrainer. Our trainers will design an exercise curriculum incorporatingcardioandstrengthtrainingspecificallyto meet your needs. A trainer will work alongside you in our Strength and Conditioning Gym to give guidance and keep you motivated!

Single session and discount packages available. For further details, please contact Carol Livingstone x330

Fitness Programs in Pascack & Northern ValleyExercise close to home and save time and gas! Park Ridge JOY CARDIO DANCE FUSION

Mon, Wed and Fri 9:00-10:00am Pascack Reformed Church

Dumont JOY CARDIO DANCE FUSION Mon & Wed 7:30-8:30pm

BODY FIT Mon & Wed 9:15-10:15am Tue & Thur 7:00-8:00pm Old North Reformed Church

Dancing makes you smarter, reduces stress and depression, increases energy and improves flexibility, strength, balance and endurance!

Call Carol Livingstone at ext. 330, for schedule and free trial classes!

AYURVEDA & REIkI PRESENTATIONMonday, September 21 7:30-9:00pm

Ayuveda is comprised of two words. Ayur means longevity and Veda means knowledge. Ayurveda deals with how to live a long, healthy, balanced life by restoring the natural balance and state of health to mind, body and soul.

Join Nancy Smith for an informative presentation onthebenefitsofAyurvedaandReiki.

For more information about Reiki training and Reiki circles at the Y, please see page 20.

Get Strong in the YMCA STRENGTH AND CONDITIONING GYM! Our Strength and Conditioning gym is available to teens (ages 13+) and adults holding Triangle or BFC Memberships. Our fully equipped, air conditoned complex features:

• FreeprogramsetupwithacertifiedPersonalTrainer

• Cardio Equipment - bikes and more• Strength Training Circuit• Core functional trainer• Extensive free weights • Ab workout and stretch area• Unlimited use during all operating hours


JOY CARDIO DANCE FUSION ▲ Danceyourwaytofitness!Energeticmixofdancestylestoava-rietyofmusic-Latin,rock&roll,country&popforcardiofitness.Every class includes body toning exercises.

MEDITATION ▲Attain a profound level of calm, joy, and inner peace in this mind/body class. Reduce stress, increase mental clarity and enhance memory. POWERBALL 45 ▲45 minute intense strength workout using body bars, medicine balls and stability balls. PILATES ▲Pilates mat exercises include proper breathing and body position-ing to improve core strength and stability while creating longer and leaner muscles. SMALL GROUP CIRCUIT WORkOUT ▲This demanding and motivating boot camp style circuit workout usesfitnessdrillsandavarietyofcircuitsincludingweights,kettlebells, body bars, steps and jump ropes and heavy ropes to challenge you to get and stay in shape.

WAkE UP WORkOUT ▲ Rev up your day with this early morning variety of workouts. BASIC YOGA ▲Incorporates a variety of sitting and standing yoga postures com-bined with breath awareness and relaxation. HATHA YOGAExperience the transformative power of moving mediation by prac-ticing various yoga postures with a focus on creating awareness gainingstrengthandincreasingflexibility.

GENTLE YOGA ▲Vinyasa poses incorporate breathing and relaxation to increase flexibility,strengthandbalancetoreducestress.

INSIGHT YOGA ▲Strengthening and restorative yogic practice that incorporates mind-ful attention and energy techniques to enhance breathing, ease of movement,flexibility,relaxationandemotionalwell-being. zUMBA ▲Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow,Latin-inspired,calorie-burningdancefitness-party™that’smoving millions of people toward joy and health.

AqUACISE Vigorous, low impact shallow water aerobic workout that improves cardiovascularfitnesscombinedwithexercisesthatincreasestrength,flexibilityandbalance. AqUAFIT ▲Shallowanddeepwaterexercises(flotationdevicesprovided)thattone and improve range of motion, cardiovascular endurance and muscle strength. AqUA JOGGING / WATERWORkSAquajoggingisdeepwater,noimpactrunning(flotationdevicesprovided)andimprovescardiovascularfitness.Waterworksisshallowwaterexercisethatimprovesstrength,flexibilityandbalance.

OPEN WORkOUT ▲Bonus pool time for registered Fitness Workout participants. Do your own workout at your own pace.

THE RIDGEWOOD YMCA FITNESS PACkAGEPAY ONE LOW PRICE FOR UNLIMITED LAND AND WATER CLASSES!

9 Week Session September 8-November 8

Triangle/BFC Members $76 per session Program/Swim Members $110 per session Drop in rate of $13 per class for all YMCA members.


▲ FREE For Triangle Members G=Grannon Pool H=Habernickel Pool

fitness classes = pink aquatic classes = blue

Classes accommodate all ages and levelssothateveryonecanachievetheirfitnessgoals. Taughtbycertifiedinstructors,each class offers a comprehensive approach thatincorporatesfitness,education,fellowshipandmotivation.

Fitness schedule subject to change. Class availability subject to enrollment with minimum of 8 and a maximum of 15-25 per class.

For those joining mid-session, fees will not be prorated before third week.

FITNESS PACkAGE SCHEDULE

MONDAY6:15-7:15am Wake Up Workout (Iron Workout) ▲ 9:00-10:00am JOY Cardio Dance Fusion ▲ 9:00-10:00am Aquacise (h) 10:15-11:00am Powerball 45 ▲ 11:15am - 12:15pm Basic Pilates ▲ 2:30 -3:30pm Open Workout (G) ▲ 6:30 - 7:30pm Meditation ▲ 7:45-8:30pm AquaFIT (G) ▲----------------------------------------------TUESDAY6:15-7:15am Wake Up Workout (Aerobics and Abs) ▲ 9:00-10:00am Aquacise (h) ▲9:15-10:15am Zumba ▲ 10:15-11:30am Insight Yoga ▲ 1:30-2:30pm Aqua Jogging / Waterworks (h) 7:30-8:45pm hatha Yoga 7:30-8:30pm JOY Cardio Dance Fusion ▲--------------------------------------------------------WEDNESDAY9:00-10:00am JOY Cardio Dance Fusion ▲ 10:00-11:00am Aquacise (G)11:15am-12:00pm Powerball 45 ▲ 2:30 -3:30pm Open Workout (G) ▲ 7:45-8:30pm AquaFIT (G) ▲--------------------------------------------------------THURSDAY6:15-7:15am Wake Up Workout (Aerobics and Abs)▲ 9:00-10:00am Aquacise (h) ▲9:15-10:15am Zumba ▲10:15-11:30am Gentle Yoga ▲ 1:30-2:30pm Aqua Jogging / Waterworks (h) 7:30-8:30pm Small Group Circuit Workout ▲7:30-8:45pm hatha Yoga 7:30-8:30pm JOY Cardio Dance Fusion ▲ --------------------------------------------------------FRIDAY6:15-7:15am Wake Up Workout (Iron Workout) ▲ 9:00-10:00am JOY Cardio Dance Fusion ▲10:00-11:00am Aquacise (G) ▲ 10:15-11:15am Insight Yoga ▲ 11:15am-12:15pm Intermediate Pilates ▲ 2:30 -3:30pm Open Workout (G)▲ --------------------------------------------------------SATURDAY 9:00-10:00am Basic Yoga ▲


HEALTHY LIVINGImproving the nation’s health and well-being

FITNESS & RECREATION ADULT BALLET Learn the fundamentals of ballet while improving your posture, balance,coordination,flexibilty,andbrainpower.TaughtbyJudithCasey, trained at the Royal Ballet School in London, professional dancer and experienced teacher of adults. Thur (Sept 17 - Nov 5) 6:15-7:15pm 8 Week Class - Triangle/BFC $72 Program/Swim $88

INTRO TO STRENGTH TRAINING EqUIPMENT September 22-October 1 and October 20-29 AchieveyourfitnessgoalsinthissmallgroupclassheldintheStrengthandConditioninggym.Certifiedtrainerseducatemembersinthesafeand effective use of the machines and encourage participants to developandcontinuetheirindividualfitnessroutines.Forfurtherinfo,please contact Carol Livingstone at ext 330. Tu/Th Sept 22- Oct 1 9:30-10:30am Tu/Th October 20-29 9:30-10:30am Free for all Y members. $20 for non-members.

STAYING STRONG September 14- November 2 This 8 week strength and conditioning course is for graduates and past participants of the Living Strong, Living Well program. The trainers willassistyouindevelopingyourpersonalfitnessprogramandguideand motivate you to continue to practice a healthy lifestyle.

Mon 10:00am-11:00am 8 Week Class - Triangle/BFC $40 Program/Swim $80

NEW! PICkLEBALL Come and play the fastest growing sport in America! Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players! Wed 2:00-3:30pm Fre 2:00-4:30pm Triangle/BFC $30 Program/Swim $50

ADULT BEGINNER TENNIS Learn the fundamentals of forehand, backhand, and serving. Please bring your own racquet. Balls will be provided.

Wednesday, 8:00-8:45pm Triangle $134, Prog/Swim $150

GROUP SPINNING Buildstrengthandcardiovascularendurancewhiletoninganddefin-ing muscles. This ideal way to cross-train burns an average of 400-500caloriesper45minuteworkout.Greatforallfitnesslevels,teensthrough seniors. Contact Silvia Allen at ext 382.

MIND/BODY CLASSES NEW! MINDFULNESS FOR DAILY LIVINGSeptember 15-November 3. Tuesdays from 12:30-2:00pm

Mindfulness is intentionally paying attention to the present moment with acceptance. The practice of mindfulness enhances emotional intelligence, and helps us to respond calmly to whatever life presents us with, rather than reacting. In this 8 week program, we will learn simple techniques for bringing mindfulness into everyday life. Fee: $55. No membership required. Newcomers welcome!

REIkI 1&2 COMBINED TRAININGReiki 1 beginner’s level consists of an introduction to Reiki Healing and an opening to the blessings of life, including simple hands-on techniques for self-healing.

Reiki 2, the professional level of training, incljudes an introduction to symbols, distance healing, and hand placements for full-body treatment of self and others.

Taught by Nancy Smith, this is a 7 month course meeting the 3rd Mon-day of each month from 7:30-9:30pm. Course fee is $400 for members and $499 for non-members. October 19, November 16, December 14, January 11, February 15, March 21 and April 18.

FREE! REIkI CIRCLES Reiki is a Japanese technique of hands-on-healing that opens one to life force energy and the blessings of life. Used with traditional and alterna-tive types of healing, this simple, natural and safe method of healing assists with pain and stress relief, deep relaxation, self improvement, changing harmful habits, and enhancing the body’s ability to heal itself.

Reiki circles are free and open to all (no membership required). For further info, please contact Carol Livingstone at ext. 330.

September 14, October 12 and November 9 from 7:30-9:30pm September 29, October 27 and November 24 from 12:00-1:30pm.

Achieving and maintaining wellness is a task that’s neverfinished.That’swhyahealthylifestyleissoimportant. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!


MASSAGE THERAPY - ADULTS Massageisavaluableadditiontoyourregularfitness routine. Massage promotes healthy body function and enhances the body’s restorative powers. Our fees are affordable, so treat yourself and schedule your appointment today! Call ext. 303.

$47/30min $67/60min $97/90min $620/10 1-hour sessions

See our Fitness Workout Package on page 19 for additional Mind/Body classes including Yoga, Pilates and Meditation. And see page 17 for details for our upcoming Ayurveda and Reiki Presentation on September 21!

ADULT AqUATICS BEGINNER 1Noswimorwaterexperience;learntofloatandstartkickandarmstroke. Mon 2:30-3:15pm Wed 9:00-9:45am Wed 8:30-9:00pm Sat 11:30-12:00pm 30 min class: Triangle $103 Program/Swim $137 45 min class: Triangle $117 Program/Swim $151

BEGINNER 2Begindeepwateradjustment;mustabletofloat;perfectproperarmstroke and kick; will begin rotary breathing.

Mon 2:30-3:15pm Wed 9:00-9:45am Wed 9:00-9:30pm Sat 11:30-12:00pm 30 min class: Triangle $103 Program/Swim $137 45 min class: Triangle $117 Program/Swim $151

INTERMEDIATEBecome more comfortable in deep water; improve freestyle; learn backstroke and breaststroke. Tue 8:45-9:30pm Fri 9:00-9:45am Triangle/BFC $117 Program/Swim $151

HEALTHY LIVINGImproving the nation’s health and well-being

ADULT SWIM CLINICForproficientadultswimmerswhowanttoimproveenduranceandincrease distance swimming or those participating in a Triathlon or Masters program. Mon 8:30-9:30am Tue 8:45-9:30pm Fri 8:30-9:30pm Class #321 or 323 - Triangle/BFC $156 Program/Swim $200 Class #322 - Triangle/BFC $117 Program/Swim $151

Special rates when registering for multiple classes! (any two days above) Tri/BFC $175 Prog/Swim $226 (all three days above) Tri/BFC $263 Prog/Swim $340

FREE! SPECIALIzED WATER INTEREST MOVEMENT (SWIM, INC) Tuesdays from 2:30-3:30pm SWIM, Inc’s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email [email protected]. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc.


• Cardio & Circuit Training Center• Strength & Conditioning Facility• Free Weights • Flat Screen TV’s with Cardio Theatre • Swimming - two 25-yard pools • Complimentary fitness orientation with a

Personal Trainer • 80+ Weekly Group Exercise classes

including Group Spinning, Zumba, Yoga & Pilates

• TRX Suspension Training

• Whirlpool • Sauna & Steam Rooms • Towel Service • Family Membership Option • Personal Training for Individuals & Partners -

30 minute & 60 minute sessions* • Child Watch M-F 9-noon* • Massage Therapy*• Boxing Training*

*Additional fees apply

MEMBERSHIP OPTIONS *prices effective March 1, 2013

ADULTSENIOR/ STUDENT

FULL ACCESSOne year* - BEST VALUE! $724 $654Monthly draft** $66 $614 month $328 $286PROGRAM ONLYAllows registration for BFC paid programs such as personal training, massage, evaluations, group spinning One year $50 $50*Deduct $100 from the annual fee for each additional family/household member when joining at the same time. **Convenient, monthly ongoing membership drafted from your debit or credit card. First and last month’s payment with initial membership registration. Minimum six month commitment.

The Ridgewood YMCA and YWCA of Bergen County have partnered to offer you a unique workout experience!

BOLGER FITNESS CENTER a program of the Ridgewood YMCA and the YWCA of Bergen CountySERiOUS ABOUT FiTnESS. SERiOUS ABOUT YOU.

nO JOinER OR EnROLLMEnT FEES!For more information, contact Silvia Allen [email protected] or 201-444-5600 x382

MEMBERShip iS OpEn TO ALL.For individuals and families in need, contact Megan heller, [email protected] or 201-444-5600 x375 for confidential assistance information and application.


SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors

GOOD WORkS PROGRAMThrough the Ridgewood YMCA’s Good Works Programs, we meet community needs and serve everyone, regardless of ability to pay. Most of these programs, thanks to your support, are offered free or for only modest fees.

FREE! LIVING STRONG, LIVING WELLSeptember 9 - December 2 Mon and Wed 12:30-1:45pm OR Tues and Thurs 10:30 -11:45am

LivingStrong,LivingWellisa12-weekstrengthandfitnessprogramdeveloped by Stanford University for cancer patients and survivors. This innovative program helps participants build muscle mass and strength, increaseflexibilityandendurance,improvefunctionalability,reduceseverity of therapy side effects, prevent unwanted weight changes and improve energy levels and self esteem. LSLW is offered at no cost and includes a free 3-month Triangle Membership. Please contact Carol Livingstone, ext. 330 or [email protected].

YMCA PARkINSON’S WELLNESS PROGRAM “DELAY THE DISEASE”September 9 - November 6 Thisprogramisdesignedtointroducethebenefitsofexercisetopeople with Parkinson’s disease. The goal is to motivate participants to develop a habit of consistent exercise routines best suited to their individual needs. Each class includes exercises to improve cardiovascular endurance,strength,flexibilityandbalance. Level

Mon 12:30-1:30pm Mixed Tue 12:00-1:00pm Basic Tues 6:30-7:30pm High Wed 11:00am-12:00pm Mixed Thurs 12:00-1:00pm Mixed Fri 12:30-1:30pm Mixed Fees: Mondays or Tuesday sessions - $60 per 8 week session. Wednesday, Thursday or Friday sessions - $67.50 per 9 week session Participants are encouraged to sign up for more than one class per session.

Please contact Carol Livingstone at ext 330 or email [email protected].

MEMBERSHIP SCHOLARSHIPS AND PROGRAM FINANCIAL AIDAwarded on a needs basis to children, adults and families. To apply, please contact Megan Heller at ext 375.

FREE! YOGA FOR VETERANS Tuesdays from 6:15-7:15pm.

We are proud to be working with Kula for Karma to offer free yoga for veterans at the Ridgewood YMCA. Yoga is an ancient practice now used bysoldiersandathletestoenhancefocusandflexibility–andisoftenused as a complement to medical treatment for those suffering with post-traumatic stress (PTS).

In this class, we will explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to manage injuries and trauma, breathing techniques to calm and invigorate the body, manage mood, improve sleep patterns, reduce stress, and meditation to focus and discipline the mind.

Nopreviousexperiencewithyogaisnecessary.Modificationsofposesaretaughtforanyparticipantswithspecificphysicalchallenges.

Contact Carol livingstone at x330.

FREE! SPECIALIzED WATER INTEREST MOVEMENT (SWIM, INC) Tuesdays from 2:30-3:30pm SWIM, Inc’s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email [email protected]. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc.


SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.

RAINBOWS Rainbows is a peer support program (not therapy or counseling) for children who have experienced a painful family transition such as a divorce, separation, abandonment, death or other painful event in their family. The goal is the healthy resolution of the grieving process in an atmosphereofsafety,confidentialityandcaring.

For further info about the Rainbows program, please contact Brigid Caffrey, MSW Ridgewood YMCA Rainbows Coordinator at Building Bridges, a private family and children’s practice. Tel: 201.218.0719 or email [email protected].

To register for Rainbows please contact John Duke at 201.444.5600 ext 337 or email [email protected]. SUMMER CAMP AND PROGRAM SCHOLARSHIPS Awarded on a needs basis for children to attend camp in Ridgewood and at Camp Bernie. Please contact Megan Heller at x375.

MENTORINGThe YMCA matches elementary-age children with mentors to provide guidance, friendship and encouragement. To apply for a mentor for your child or to be a volunteer mentor, contact John Duke at x337.

SENIOR FELLOWSHIP Seniors seeking the stimulation and enjoyment of playing bridge and card games are invited to join the Senior Fellowship of Ridgewood. Hosted by the Ridgewood YMCA and YWCA Bergen County, the Senior Fellowship is a community program open to all area seniors.

The group meets every Monday, 10am-2pm, as it has for more than 50 years. Seniors bring their lunches and we provide the beverages. There is a nominal $10 annual fee and a $1 weekly attendance fee. All fees are paid directly to the Senior Fellowship group.

WORLD SERVICE PROGRAMProvidesfinancialassistancetoYMCA’sandothernon-profitorganizations in the United States and countries beyond our borders.

SUPPORTED EMPLOYMENT FOR SPECIAL NEEDS STUDENTS Provides job training and part time employment for students with autism and other developmental challenges.

SCHOLARSHIPS FOR FAMILIES OF DEPLOYED MILITARY PERSONNELDeployment can be a stressful and uncertain time for our nation’s servicemen and women and their families. In partnership with the Armed Services YMCA and the Department of Defense, the Ridgewood Y is proud to offer memberships to eligible military families and personnel to givethemextrasupportduringthisdifficultperiod.It’sourwayofgivingback to those who dedicate themselves to serving our country. Please contact Megan Heller at ext 375.

URBAN SWIM PROGRAMThe Ridgewood Y strongly believes in the importance of children receiving proper swim instruction and each year, we work with the local group, Citizens For Swimming, to provide free swim lessons for children from the Community Association With a Ministry for People (CAMP), an after school program for Paterson youth.

For further info about our Urban Swim program, please contact Jeff Craven at ext 304.

PROGRAM VOLUNTEERS Without adult and youth volunteers, the Ridgewood YMCA’s broad-based community programs cannot happen. Volunteers assist instructors in swim, sports, fitnessandfamilyclasses.Rainbowsvolunteersleadsupport groups for children of divorced and separated parents. Mentors provide guidance, friendship and encouragement to at-risk youth. Please contact Debbie Barbieri at ext 354 or email [email protected].


www.ridgewoodymca.org

Join us on Thursday, May 28 The Terrace at Biagio’s

The Ridgewood YMCA 42nd Annual

GOLF OUTING Proceeds benefit the Ridgewood YMCA Good Works Programs

The Ridgewood YMCA Good Works Programs address the needs of the community, striving to turn no one away, regardless of their ability to pay. Our programs touch the lives of

thousands of people each year, promoting lasting personal and social change by investing in our kids, our health, and our neighbors.

October 5, 2015 KNICKERBOCKER COUNTRY CLUB

A Donald Ross Course

188 KNICKERBOCKER ROAD, TENAFLY NJ

9:30 am Registration and Continental Breakfast10:30 am Driving Range and Putting Green

11:00 am Shot Gun Start4:30 pm Cocktail Reception

5:00 pm Park Avenue BMW Putt-Off Contest6:00 pm Dinner, Awards, and Auction

Foursome $1995 • Individual Golfer $495

Cocktails/Dinner Only $125

The day includes green fees, golf cart, continental breakfast, lunch, course refreshments, cocktail reception, and dinner.

Sponsorship opportunities available. Please contact Jen Batelli at 201.444.5600 or email [email protected].


The Ridgewood YMCA and YWCA Bergen County, in cooperation with Bookends Bookstore, are proud to present an evening with celebrity cook, author and TV personality, Rachael Ray.

Rachael will be discussing her new cookbook, EvERYONE IS ITAlIAN ON SUNDAY. Tickets are $47 each and include an autographed copy of her new book.

Tickets/books are available exclusively from Bookends Bookstore. To purchase, please call Bookends at (201) 445-0726 or visit the store at 211 E Ridgewood Ave in Ridgewood.

JOIN US FOR A SPECIAL EVENING WITH RACHAEL RAY! WEDNESDAY, OCTOBER 28 AT 7:00PM DOORS OPEN AT 5:30PM


Family Swim (CO-ED All Ages)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:30-7:30pm 6:30-7:30pm 7:30-8:30pm 4:30-6:00pm 4:00-5:00pm

Children under 13 must be accompanied in the pool by an adult 18 and over, with a maximum of 1 non-swimmer child or 4 deepwater safe children per adult. Lap lanes are available during Family Swim times

Pool Schedule

Adult & Teen† Lap Swim Program (CO-ED 13 or Older)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday5:00-6:30amin designated

lanes

5:00-6:30amin designated lanes

5:00-6:30amin designated

lanes


lanes


lanes

6:30-9:00am† 6:30-9:00am† 6:30-9:00am† 6:30-9:00am† 6:30-9:00am†

11:00-1:30pm*† 11:00-1:30pm*† 11:00-1:30pm*† 11:00-1:30pm*† 11:00-1:30pm*†

6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 7:30-8:30pm†

9:30-10:30pm† 9:30-10:30pm† 9:30-10:30pm† 9:30-10:30pm† 9:30-10:30pm†

6:00-7:30pm† 5:00-6:30pm†

†Teens, 13-17 are permitted during these adult lap swim times. Lap lanes are also available during Family Swim times.

POOL AND GYM SCHEDULES

Gym Schedule - Triangle Membership Required

Adults Only - Basketball

Monday Tuesday Wednesday Thursday Friday Saturday Sunday12:00-2:00pm 12:00-2:00pm 12:00-2:00pm 12:00-2:00pm

All Ages - Open Gym

Monday Tuesday Wednesday Thursday Friday Saturday Sunday5:00-8:30am 5:00-6:00am 5:00-8:30am 5:00-8:30am 5:00-6:00am

7:30-8:30am 12:30-3:00pm*

5:30-7:00pm 8:45-10:30pm 8:30-10:30pm 8:00-10:30pm 3:00-7:30pm 5:00-6:30pm

Open Gym periods are available for a variety of activities such as walking, jogging and basketball. Adult basketball periods are for pick-up games. Gym use requires Triangle membership or valid Triangle guest pass. Schedules are subject to change. No gymnastic equipment or ropes. *These open gym times may be canceled when birthday parties are booked. Please call ahead to confirm.


RIDGEWOOD YMCA112 OAk STREETRIDGEWOOD, NJ 07450

THE BOLGER FITNESS CENTER6 WEEk TRANSFORMATION AND WEIGHT LOSS CHALLENGE at the Ridgewood YMCA / YWCA Bergen County

Come join us for our 6 Week Transformation and Weight Loss Challenge, a fitness and nutrition program specially designed to help you achieve your weight-loss goals in a fun and supportive environment!

PROGRAM INCLUDES:• Kick-off orientation on September 21 at 6pm with Fitness Manager Training Team• Six 30-minute personal training sessions• Nutrition Seminars and Counseling• Portion Control & Eating Tools• Weekly motivational emails • 75+weeklygroupfitnessclasses• Access to the Bolger Fitness Center membership for the duration of the program.

Program Fees: Current BFC Members: $310 Non-Members: $410 (Total Program Value: $649)

Winner will receive a 3 month BFC membership and choice of one 30 minute massage or one 30 minute personal training session. Winner determined by largest percentage of body weight lost.

For more information, call Lisa Channell, Bolger Fitness Manager at 201.444-5600 ext.318 or email [email protected]

ridgewood ymca fall 2015 program guide

Documents