MantraAvocado, quinoa biryani, black bean and pineapple salsa, cilantro, roasted serrano chili, over a bed of baby arugula drizzled with mint-cilantro and vegan raita. $11.99

Ultimate BlissRoasted carrots, cauliflower, onions, tossed in Asian seasoning, served with spinach, shredded red cabbage, jalapeno, house-made falafel, topped with pistachio and lemon tahini dressing. $11.99

Ginger Miso Soba NoodleSoba noodle, sesame oil, ginger, tamari sriracha, shitake mushroom, miso paste, carrots, snow peas, scallions, sesame seeds, fresh lime, cilantro, and Thai basil. $11.99

SOUPS

Monday - ThursdayLunch 11 AM - 4 PM

Dinner 4 PM - 9:30 PM

FridayLunch 11 AM - 4 PMDinner 4 PM - 10 PM

SundayBrunch 9 AM - 3 PM

Dinner 5 PM - 9:30 PM

SaturdayBrunch 9 AM - 3 PMDinner 3 PM - 10 PM

Takeout or Delivery Available Every DayCall (617) 972-9188 or visit

theredlentil.com to place your order.

600 Mount Auburn StreetWatertown, Massachusetts 02472

GLUTEN-FREE & VEGAN

PIZZAGLUTEN-FREE & VEGAN

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Soups are vegan, gluten-free, and served with locally made Iggy’s Bread. Cup $5.50 / Bowl $6.50

Ginger Miso SoupKombu stock, diced silken tofu, fresh ginger, wakame seaweed, shiitake mushrooms, tamari, and miso paste. Garnished with scallions and sesame seeds.

Red Lentil SoupRed lentils, organic seasonal vegetables, fresh herbs, and spices.

Soup of the DayAsk your server.

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SALADSThai Peanut NoodleChilled Soba noodles, carrots, red peppers, cilantro, bean sprouts, and scallions, tossed in house peanut sauce, served over mesclun greens and topped with sesame seeds. $9.99

Santa FeRomaine lettuce, corn, chopped tomatoes, black beans, olives, fresh avocado, queso fresco, and corn chips, tossed in vegan ranch dressing. $9.99

The Farmer Local greens, roasted butternut squash, tomatoes, avocado, spiced chickpeas and pickled carrots, tossed in your choice of dressing. $9.99

Roasted Beet & Walnut Red and golden beets, seasoned and roasted, with maple-glazed walnuts, fresh herb goat cheese and arugula tossed in Shallot Vinaigrette. $9.99

Baby SpinachGrilled bosc pears, dried cranberries, shaved fennel and toasted hazelnuts, tossed in Sherry Wine Mustard dressing. $9.99

Kale CarnivaleKale with sweet roasted corn kernels, apple, jicama, red cabbage and tamari almonds, tossed in creamy tahini maple dressing. $9.99 (Dinner only)

Homemade Vegan Dressing ChoicesSherry Wine MustardShallot Vinaigrette

Vegan CaesarChipotle Vinaigrette

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DRINKS

Cheese Pizza $6.99. Add gluten-free crust for $3.50.

Grilled Cheese Sandwich$5.99

Soy Chicken Strips$3.50

The Iron Man SmoothieBananas, strawberries, orange juice, soy milk, spinach, and dates. $6.50

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Add grilled tofu or grilled tempeh to any salad for $2.50. Add soy chicken to any salad for $3.

SALAD BOWLS Lunch only

100% Vegan Smoothies $6.99

Fresh JuiceAdd ginger for 50¢.

Coffee $2.99

Espresso $3.00

Cappuccino $4.00

Iced Coffee $2.99

Hot Tea $2.50

Iced Tea $3.50

Herbal or black tea

Organic Fair Trade Certified Coffee & Tea

Pink Lady Apple Triology Ginger Ale

Organic, Raw Kombucha $5.99

Natural Sodas $3.50

Sparkling Water $3.50

Ginger Brew $3.00

Lemonade $3.50

Apple Juice $3.50

Cold Drinks

Mind BlowingBanana, raspberry, peach juice

Berries BlasterWild berries, hemp seed, goji berries, agave, and coconut yogurt

Bunny SpiceBanana, cinnamon, carrot juice, raw cashew milk, spices

Tropical BlendStrawberry, blueberry, raspberry, mango

Banana Wanna Date?Banana, dates, and homemade cashew milk

ImmunizeStrawberry, banana, apricot, chia, almond milk

Starter $6.00Carrot and apple

Volcano Shot $3.50Ginger tonic shot, lemon juice, garlic, topped with cayenne

Fresh-Squeezed Orange or Grapefruit Juice $6.00

Green Monster $6.00Cucumber, celery, spinach, parsley, spirulina. Add carrot and beet for $1.

The Detox $6.00Carrot, cucumber, ginger, parsley, red beet

Zinger $6.00Apple, carrot, beet, ginger

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Menu items and prices are subject to change.

Certified KosherCertified GreenRestaurant

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STARTERSGrande NachosOrganic corn tortilla chips, topped with refried black beans and jalapeno jack cheese. Baked and topped with fresh Pico de Gallo, homemade vegan sour cream, fresh guacamole and sliced jalapenos. $10.99Substitute vegan cheese for $3.

Portabella SautéMushroom cap simmered in white wine, garlic, shallots, and olive oil. Sliced and topped with herbs and walnut goat cheese rounds, and drizzled with a maple balsamic glaze. $8.99

Gobi ManchurianCauliflower tossed with Indian seasonings, breaded with chickpea flour, fried, and finished with sweet and spicy tomato sauce and fresh cilantro. $9.99

EdamameTender young soybeans steamed in the pod and seasoned with sea salt and black sesame seeds. $7.99

Eggplant Caponata with Sundried Pesto CrostiniFresh whole grain bread with a sundried tomato pesto spread, topped with chunky eggplant, olives, and capers, and drizzed with roasted garlic aioli. $8.99

Sesame-Encrusted Seitan StripsPan-seared sesame-encrusted seitan served with sweet miso-horseradish dressing. $9.99

El MexicanaSmoked poblano pepper stuffed with black beans, sweet potatoes and corn. Baked and topped with cashew cheese. Served over salsa rojas and topped with toasted pepitas. $9.99

Oyster Mushroom CalamariThinly sliced oyster mushrooms seasoned with fresh herbs, tossed in gluten-free breadcrumbs, flash-fried, and served with caper aioli sauce. $10.99

SANDWICHES, BURGERS & WRAPSLunch only. Served with a choice of fresh salad, sweet potato fries, or organic corn tortilla chips.

Chesapeake Crabless CakesTwo cakes made of tempeh, seaweed, roasted corn and spices. Topped with Israeli couscous relish. $10.99

Tempeh ReubenThinly sliced grilled tempeh, grilled onion, tomato, vegan Russian dressing, and organic sauerkraut on whole wheat bread. $9.50

Zen Veggie BurgerRed Lentil deluxe house burger with black beans, brown rice, corn, carrots, red peppers, garlic, onions, and Thousand Island dressing. $10.99 Add cheese for $1.50; vegan cheese for $2.50.

Ohm Burger RollupA mixture of lentil, quinoa, and mixed vegetables, served on chapati and garnished with fresh tomatoes, red onions, lettuce, and mustard caper aioli. $9.99

Street Food RollupHouse-made falafel, vegan raita, massaged kale and hemp-seed mango chutney wrapped in roti. Served with choice of house-made chips or a side green salad. $10.99

PIZZASubstitute vegan cheese for $3. Substitute gluten-free crust for $3.50.

Greek PizzaSpinach, roasted red pepper, feta cheese, olives, caramelized onions, and mozzarella on a grilled thin crust pizza shell and drizzled with balsamic glaze. $12.50

Mexican PizzaBlack beans, mango, red onion, fresh avocado, corn, mozzarella, and queso fresco, topped with fresh cilantro. $12.99

Moussaka PizzaGrilled eggplant, grilled onion, roasted red pepper, goat cheese, and mozzarella cheese topped with fresh basil. $12.99

MAINSButternut Squash PolentaGrilled polenta, oyster mushroom ragout and warmed sesame asparagus, drizzled with cilantro sunflower seed pesto and maple balsamic. $14.99

Chimichurri SeitanSeitan marinated in Chimichurri sauce, grilled and served with potato and parsnip mash, laced with fragrant herbs, chanterelle mushroom and shallot gravy, and sesame-glazed baby carrots. $15.99

Jamaican Jerk TempehJerk-marinated tempeh pan-seared and served with citrus-flavored braised yams, pickled slaw, and charred Brussels sprouts. $14.99

Rustic PaellaOrzo pasta, green peas, cauliflower florets, onions, bell peppers, Kashmiri saffron, roasted butternut squash, and soy sausage simmered in a seasoned tomato broth and topped with fresh scallions. $15.99

Nirvana DelightAn Ayurveda-inspired meal, balanced with nutrition, flavor, texture, color, and variety. Grilled tandoori tofu kebabs served with quinoa biryani, topped with mango apricot salsa, and cucumber yogurt sauce. $15.99

Macrobiotic BowlSea vegetable salad with brown rice, sautéed dinosaur kale, carrots, and seasoned beluga lentils. Sprinkled with sesame seeds and drizzled with creamy garlic maple tahini dressing. $15.99

Pistachio & Coconut Herb-Encrusted Tofu with Corn CakeFresh herb, coconut and pistachio-encrusted tofu, pan-seared corn cake, and wilted spinach with red pepper and jalapeno relish and cilantro chutney. $15.99

Shepherd’s PieLayered mashed Yukon gold potato and sweet potato, soy sausage, corn kernels, onion, seasonal vegetables and spinach, baked and topped with vegan cashew gravy. Drizzled with maple balsamic and cilantro sunflower pesto. $16.99

Nutty LasagnaLayers of red bell pepper, zucchini, yellow onions, Italian eggplant, herb vegan ricotta cheese, lasagna noodles, pomodoro sauce, basil pesto, soy mozzarella, and fresh herbs. $15.99

Masher & BangerSmoked tofu with chermoula sauce served with creamy sweet potato purée and sautéed kale. Topped with gravy and served with pickled carrot, daikon, and Serrano chili. $15.99

SIDES

All dishes can be prepared as vegan; please ask your server. Before placing your order, please inform your server if a person in your party has a food allergy.

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Crispy kale chips $6.50

Belgian sweet potato fries $5.50

Organic homemade chips and salsa $4.00

Soy chicken strips $3.50

Grilled asparagus $3.50

Seitan $5.00

Gluten-free tortillas $3.00

Organic brown rice $3.99

Tempeh $2.50

Tofu $2.50

Guacamole $2.00

Sliced avocado $1.50

Salsa $1.00

Vegan sour cream $1.50

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