running pace chart...0:03:00 0:03:05 0:03:10 0:03:15 0:03:20 0:03:25 0:03:30 0:03:35 0:03:40 0:03:45...
TRANSCRIPT
0:03:00
0:03:05
0:03:10
0:03:15
0:03:20
0:03:25
0:03:30
0:03:35
0:03:40
0:03:45
0:03:50
0:03:55
0:04:00
0:04:05
0:04:10
0:04:15
0:04:20
0:04:25
0:04:30
0:04:35
0:04:40
0:04:45
0:04:50
0:04:55
0:05:00
0:05:05
0:05:10
0:05:15
0:05:20
0:05:25
0:05:30
0:05:35
0:05:40
0:05:45
0:05:50
0:05:55
0:06:00
0:06:05
0:06:10
0:06:15
0:06:20
0:06:25
0:06:30
1KM 1MI 5KM 10KM 15KM 20KM HM 25KM 30KM 35KM 40KM M KM/H MPH
0:30:00
0:30:50
0:31:40
0:32:30
0:33:20
0:34:10
0:35:00
0:35:50
0:36:40
0:37:30
0:38:20
0:39:10
0:40:00
0:40:50
0:41:40
0:42:30
0:43:20
0:44:10
0:45:00
0:45:50
0:46:40
0:47:30
0:48:20
0:49:10
0:50:00
0:50:50
0:51:40
0:52:30
0:53:20
0:54:10
0:55:00
0:55:50
0:56:40
0:57:30
0:58:20
0:59:10
1:00:00
1:00:50
1:01:40
1:02:30
1:03:20
1:04:10
1:05:00
0:04:50
0:04:58
0:05:06
0:05:14
0:05:22
0:05:30
0:05:38
0:05:46
0:05:54
0:06:02
0:06:10
0:06:18
0:06:26
0:06:34
0:06:42
0:06:50
0:06:58
0:07:06
0:07:15
0:07:23
0:07:31
0:07:39
0:07:47
0:07:55
0:08:03
0:08:11
0:08:19
0:08:27
0:08:35
0:08:43
0:08:51
0:08:59
0:09:07
0:09:15
0:09:23
0:09:31
0:09:39
0:09:47
0:09:55
0:10:04
0:10:12
0:10:20
0:10:28
0:45:00
0:46:15
0:47:30
0:48:45
0:50:00
0:51:15
0:52:30
0:53:45
0:55:00
0:56:15
0:57:30
0:58:45
1:00:00
1:01:15
1:02:30
1:03:45
1:05:00
1:06:15
1:07:30
1:08:45
1:10:00
1:11:15
1:12:30
1:13:45
1:15:00
1:16:15
1:17:30
1:18:45
1:20:00
1:21:15
1:22:30
1:23:45
1:25:00
1:26:15
1:27:30
1:28:45
1:30:00
1:31:15
1:32:30
1:33:45
1:35:00
1:36:15
1:37:30
1:00:00
1:01:40
1:03:20
1:05:00
1:06:40
1:08:20
1:10:00
1:11:40
1:13:20
1:15:00
1:16:40
1:18:20
1:20:00
1:21:40
1:23:20
1:25:00
1:26:40
1:28:20
1:30:00
1:31:40
1:33:20
1:35:00
1:36:40
1:38:20
1:40:00
1:41:40
1:43:20
1:45:00
1:46:40
1:48:20
1:50:00
1:51:40
1:53:20
1:55:00
1:56:40
1:58:20
2:00:00
2:01:40
2:03:20
2:05:00
2:06:40
2:08:20
2:10:00
1:30:00
1:32:30
1:35:00
1:37:30
1:40:00
1:42:30
1:45:00
1:47:30
1:50:00
1:52:30
1:55:00
1:57:30
2:00:00
2:02:30
2:05:00
2:07:30
2:10:00
2:12:30
2:15:00
2:17:30
2:20:00
2:22:30
2:25:00
2:27:30
2:30:00
2:32:30
2:35:00
2:37:30
2:40:00
2:42:30
2:45:00
2:47:30
2:50:00
2:52:30
2:55:00
2:57:30
3:00:00
3:02:30
3:05:00
3:07:30
3:10:00
3:12:30
3:15:00
1:03:18
1:05:03
1:06:49
1:08:34
1:10:20
1:12:05
1:13:50
1:15:36
1:17:21
1:19:07
1:20:52
1:22:38
1:24:23
1:26:09
1:27:54
1:29:40
1:31:25
1:33:11
1:34:56
1:36:42
1:38:27
1:40:13
1:41:58
1:43:44
1:45:29
1:47:15
1:49:00
1:50:46
1:52:31
1:54:17
1:56:02
1:57:48
1:59:33
2:01:19
2:03:04
2:04:50
2:06:35
2:08:21
2:10:06
2:11:52
2:13:37
2:15:23
2:17:08
1:45:00
1:47:55
1:50:50
1:53:45
1:56:40
1:59:35
2:02:30
2:05:25
2:08:20
2:11:15
2:14:10
2:17:05
2:20:00
2:22:55
2:25:50
2:28:45
2:31:40
2:34:35
2:37:30
2:40:25
2:43:20
2:46:15
2:49:10
2:52:05
2:55:00
2:57:55
3:00:50
3:03:45
3:06:40
3:09:35
3:12:30
3:15:25
3:18:20
3:21:15
3:24:10
3:27:05
3:30:00
3:32:55
3:35:50
3:38:45
3:41:40
3:44:35
3:47:30
1:15:00
1:17:05
1:19:10
1:21:15
1:23:20
1:25:25
1:27:30
1:29:35
1:31:40
1:33:45
1:35:50
1:37:55
1:40:00
1:42:05
1:44:10
1:46:15
1:48:20
1:50:25
1:52:30
1:54:35
1:56:40
1:58:45
2:00:50
2:02:55
2:05:00
2:07:05
2:09:10
2:11:15
2:13:20
2:15:25
2:17:30
2:19:35
2:21:40
2:23:45
2:25:50
2:27:55
2:30:00
2:32:05
2:34:10
2:36:15
2:38:20
2:30:25
2:42:30
2:00:00
2:03:20
2:06:40
2:10:00
2:13:20
2:16:40
2:20:00
2:23:20
2:26:40
2:30:00
2:33:20
2:36:40
2:40:00
2:43:20
2:46:40
2:50:00
2:53:20
2:56:40
3:00:00
3:03:20
3:06:40
3:10:00
3:13:20
3:16:40
3:20:00
3:23:20
3:26:40
3:30:00
3:33:20
3:36:40
3:40:00
3:43:20
3:46:40
3:50:00
3:53:20
3:56:40
4:00:00
4:03:20
4:06:40
4:10:00
4:13:20
4:16:40
4:20:00
2:06:35
2:10:06
2:13:37
2:17:08
2:20:39
2:24:10
2:27:41
2:31:12
2:34:43
2:38:14
2:41:45
2:45:16
2:48:47
2:52:18
2:55:49
2:59:20
3:02:51
3:06:22
3:09:53
3:13:24
3:16:55
3:20:26
3:23:57
3:27:28
3:30:59
3:34:29
3:38:00
3:41:31
3:45:02
3:48:33
3:52:04
3:55:35
3:59:06
4:02:37
4:06:08
4:09:39
4:13:10
4:16:41
4:20:12
4:23:43
4:27:14
4:30:45
4:34:16
20,00
19,46
18,95
18,46
18,00
17,56
17,14
16,74
16,36
16,00
15,65
15,32
15,00
14,69
14,40
14,12
13,85
13,58
13,33
13,09
12,86
12,63
12,41
12,20
12,00
11,80
11,61
11,43
11,25
11,08
10,91
10,75
10,59
10,43
10,29
10,14
10,00
09,86
09,73
09,60
09,47
09,35
09,23
12,42
12,06
11,74
11,44
11,16
10,88
10,62
10,37
10,14
09,92
09,70
09,49
09,30
09,10
08,92
08,75
08,58
08,41
08,26
08,11
07,97
07,83
07,69
07,56
07,44
07,31
07,19
07,08
06,97
06,86
06,76
06,66
06,56
06,46
06,37
06,28
06,20
06,11
06,03
05,95
05,87
05,79
05,72
0:15:00
0:15:25
0:15:50
0:16:15
0:16:40
0:17:05
0:17:30
0:17:55
0:18:20
0:18:45
0:19:10
0:19:35
0:20:00
0:20:25
0:20:50
0:21:15
0:21:40
0:22:05
0:22:30
0:22:55
0:23:20
0:23:45
0:24:10
0:24:35
0:25:00
0:25:25
0:25:50
0:26:15
0:26:40
0:27:05
0:27:30
0:27:55
0:28:20
0:28:45
0:29:10
0:29:35
0:30:00
0:30:25
0:30:50
0:31:15
0:31:40
0:32:05
0:32:30
RUNNING PACE CHART