MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

11

12

13

14

15

TOPIC OF THE DAY

INCREDIBLE SOCCER STORIES

HISTORY OF SOCCER:

1996-2003 REAL MADRID

FUTSAL

PRO PLAYER STORIES: JUAN

ROMAN RIQUELME

RUSH CLUBS LIVE VIRTUAL EVENTS CALENDAR#RushWay - #RUID - #RUSHROLLSON - #ScareTheRush

FULL BODY

AGILITY & COORD

INJURY PREVENTION

UPPER BODY

LIVE W/ PSC SPEED &

STRENGTH END 4 PM EST

RUSH WAY DEFENSIVE SET

PIECES

JUNIOR DIVISION CURRICULUM

FALCAO, THE 'PELE' OF FUTSAL

M. BIELSA 'SPYGATE'

CONFERENCE

FEARLESS FOXES: LEICESTER'S EPL

TITLE 2015/16

RW DEFENSIVE SET PIECES QUIZ

ARGENTINA 1978: THE EMBRACE OF THE SOUL

FULL MATCH 2001 BARCA 1 - 3 REAL MADRID GALACTICOS

M. RAPINOE & LINDSEY HORAN

PREPARE FOR THE WORLD CUP

ADEBAYOR'S INCREDIBLE LIFE

STORY

BEST SKILLS IN FUTSAL

RAY HUDSONS FAVORITE PLAYER

ATALANTA'S POSSESSION

SYSTEM ANALYSIS

KAHOOT CHALLENGE ABOUT THE RUSH WAY!

TRAINING PROGRAM

PLAYER ONLINE LEARNING

COACH ONLINE LEARNING

READING, QUIZZES & OTHERS

SOCIAL & FUN CHALLENGES EXTRAS

RUSH WAY: DEFENSIVE SET

PIECES

REAL MADRID DOCUMENTARY

1996-2003

HISTORY OF FUTSAL

TOP 30 GOALS BY RM'S

GALACTICOS

PODCAST W/ ALBERT CAPELLAS

ON COACHING CHILDREN

BEST OF J. ROMAN

RIQUELME

JUNIOR DIV CURRICULUM QUIZ

10 BRUTAL ASSISTS BY RIQUELME

FREE KICK CLASS BY J.R. RIQUELME

1 FK FROM RIQUELME'S CLEATS

CV: SVEN G. ERIKSSON 2001 GERMANY 1-5

ENGLAND

2001 GERMANY 1-5 ENGLAND FM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

04

05

06

07

08

TOPIC OF THE DAY

PLAYING AS A MIDFIELDER

HISTORY OF SOCCER:

2008/12 SPAIN MNT

SOCCER RIVALRIES

PRO PLAYER STORIES:

ANDRES INIESTA

RUSH CLUBS LIVE VIRTUAL EVENTS CALENDAR#RushWay - #RUID - #RUSHROLLSON - #ScareTheRush

FULL BODY

PSC AGILITY & COORD

INJURY PREVENTION

UPPER BODY

LIVE W/ PSC SPEED &

STRENGTH END 4 PM EST

LESSONS OF LEADERSHIP BY JURGEN KLOPP

DANIEL H PINK: STUDY ON

MOTIVATION

TOP 10 RIVALRIES IN

SOCCER

CV: M. PELLEGRINI - MAN CITY 4 - 1 MAN

UTDXABI ALONSO COACHES VOICE

PLAYING MID

LEADERSHIP QUIZ

442: TIPS FROM ANDRES INIESTA

PLAYING MID

FIFA WC ARCHIVE

SOUTH AFRICA 2010

SIMON SINEK ON

LEADERSHIP

3 THINGS MIDFIELDERS CAN LEARN FROM XAVI

BUENOS AIRES CITY SOUNDS DURING BOCA JRS VS RIVER

PLATE

BEST OF ANDRES INIESTA

LIVERPOOL THROW IN ANALYSIS

KAHOOT CHALLENGE ABOUT THE RUSH WAY!

TRAINING PROGRAM

PLAYER ONLINE LEARNING

COACH ONLINE LEARNING

READING, QUIZZES & OTHERS

SOCIAL & FUN CHALLENGES EXTRAS

RUSH CORE VALUES:

LEADERSHIP

SPAIN 2008-2012 DOCUMENTARY

BLOG POST: WHY RIVALRIES

MATTER? BY RUSSELL FINCH

FULL MATCH: 2012 SPAIN VS

PORTUGAL

PODCAST SEAN MURPHY ABOUT IDENTITY DEV & 3D COACHING

ANDRES INIESTA - THE

UNEXPECTED HERO

BLOG: COMMONLY USED

CONDITIONING METHODS

MESSI-INIESTA-XAVI TRIO

MAN CITY 4 - MAN UTD 1 HIGHLIGHTS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

27

28

29

30

01

TOPIC OF THE DAY

MINDSETS & MENTALITY

HISTORY OF SOCCER: 2003/04

ARSENAL’S ‘INVINCIBLES’

SOCCER: THE WORLD’S GAME

PRO PLAYER STORIES: ROBERTO BAGGIO

RUSH CLUBS LIVE VIRTUAL EVENTS CALENDAR#RushWay - #RUID - #RUSHROLLSON - #ScareTheRush

FUll BODY

LIVE w/ PSC AGILITY & COORD 4 PM EST

INJURY PREVENTION

UPPER BODY

LIVE W/ PSC SPEED &

STRENGTH END 4 PM EST

RESPECT IN FOOTBALL

BLOG POST: A STUDY ON PRAISE &

MINDSETS

AMAZON PRIME THIS IS

FOOTBALL EP 5: LOVE

YOUTH DIVISION CURRICULUM

SECRETS OF SUCCESS: SIR

ALEX FERGUSON

RESPECT QUIZ

TOM BATES TED TALK CREATIVITY & IMAGINATION

SADIO MANE: FROM NO BOOTS IN SENEGAL TO

LIVERPOOL SUPERSTAR

FAIR PLAY OF THE YEAR

VISUALIZATION BEFORE

COMPETITION

BOMBONERA STADIUM TEAM

ENTRANCE

BEST OF ROBERTO BAGGIO

RUSH PODCAST HOFFENHEIM'S ATH & REHAB TRAINER

OTMAR ROSCH

KAHOOT CHALLENGE ABOUT THE RUSH WAY!

TRAINING PROGRAM

PLAYER ONLINE LEARNING

COACH ONLINE LEARNING

READING, QUIZZES & OTHERS

SOCIAL & FUN CHALLENGES EXTRAS

RUSH CORE VALUES: RESPECT

ARSENAL'S INVINCIBLES

DOCUMENTARY

LIVE 4:30 PM EST GAME ANALYSIS

W/ TIM S. LIVERPOOL2-3 ATL

MADRID

BEST TITI HENRY GOALS AT ARSENAL

COACHES VOICE ALVARO BENITO: PLAY OUT OF THE

BACK UNDER PRESSURE

FIFA USA 1994 WORLD CUP

ITALY VS NIGERIA

BLOG SERIES: BIGGER, FASTER,

STRONGER?

ROBERTO BAGGIO

BIOGRAPHY

YOUTH CURRICULUM QUIZ

BATISTUTA VISUALIZATION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

20

21

22

23

24

TOPIC OF THE DAY

DEFENDERS DAY

HISTORY OF SOCCER:

BRAZIL 1970

TACTICS: MARCELO

BIELSA’S LEEDS

PRO PLAYER STORIES: ZINEDINE ZIDANE

#RushWay - #RUID - #RUSHROLLSON - #ScareTheRush

FUll BODY

AGILITY & COORD

INJURY PREVENTION

UPPER BODY

LIVE W/ PEAK SOCCER COND

SPEED & STRENGTH END

AMAZON PRIME VIDEO: THE OTHER KIDS

BLOG POST: MOTIVATION VS

EMOTIONAL ACTIVATION

AMAZON PRIME: TAKE US HOME LEEDS UNITED

COACHES VOICE ON D. SIMEONE:

ALMOST IMPOSSIBLE

LIVE PLAYING PRO WITH TIAGO

CALVANO 1 PM EST

CORE VALUE TENACITY QUIZ

SOCCER PARENTING:

PRINCIPLES OF DEFENDING

TIFO BIELSA'S LEEDS

ROCKY: TENACITY SPEECH

HEROIC TACKLES &

CLEARANCES

BEST GOALS LEEDS

BEST OF ZINEDINE ZIDANE

LIVE COACHING PRO WITH RAOUL

VOSS 1 PM EST

KAHOOT CHALLENGE ABOUT THE RUSH WAY!

TRAINING PROGRAM

PLAYER ONLINE LEARNING

COACH ONLINE LEARNING

READING, QUIZZES & OTHERS

SOCIAL & FUN CHALLENGES EXTRAS

RUSH CORE VALUES:

TENACITY

1970 BRAZIL DOCUMENTARY

BIO OF 1970 BRAZIL

BRAZIL 1970 GOALS

MARCELO BIELSA CONFERENCE

ABOUT TACTICS

ZIDANE DOCUMENTARY

UCL FINAL 2017 ZIDANE'S HT TALK ZIDANE: A 21ST

CENTURY PORTRAIT

WHO INFLUENCED BIELSA?

BLOG: HOW MUCH & HOW PLAYERS RUN

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

13

14

15

16

17

TOPIC OF THE DAY

GOALKEEPERS DAY

HISTORY OF SOCCER:

NETHERLANDS 1974

TACTICS: LIVERPOOL FC

PRO PLAYER STORIES: ZLATAN

IBRAHIMOVIC

#RushWay - #RUID - #RUSHROLLSON - #ScareTheRush

FUll BODY

AGILITY & COORD

INJURY PREVENTION

UPPER BODY: LIVE 4PM EST WITH PEAK

SOCCER CONDITIONING

SPEED & STRENGTH

ENDURANCE

NETFLIX: BOCA JUNIORS

CONFIDENTIAL

COACHES VOICE: JUAN CARLOS UNZUE: GK

REVOLUTION CRUYFF & GUARDIOLA

AMAZON PRIME: MAKE US

DREAM: STEVEN GERRARD

RUSH MICRO DIVISION DEBATE WITH TIM SCHULZ

1 PM EST

RUSH GK IN FREE KICKS &

CORNERS

MAN CITY 3 - QPR 293:20

DOCUMENTARY

GK POSITIONING BASICS

LIVERPOOL 4 - 0 BARCA GAME

ANALYSIS WITH TIM SCHULZ 11

AM EST

BRAZIL 2014 WE ARE IN THE FINALS

VIDEO

10 HEROIC GK GAMES

WHAT IS GEGGENPRESSING?

TIFO BRIEF HISTORY OF

ZLATAN

BLOG POST: CONCEPTS ABOUT

STRETCHING

Kahoot Challenge About The Rush Way!

TRAINING PROGRAM

PLAYER ONLINE LEARNING

COACH ONLINE LEARNING

READING, QUIZZES & OTHERS

SOCIAL & FUN CHALLENGES EXTRAS

RUSH CORE VALUES: PASSION

CLOCKWORK ORANGE: 1974

NETHERLANDS DOCUMENTARY

1974 WORLD CUP FINAL:

NETHERLANDS 1 - 2 WEST GERMANY

NETHERLANDS PRESSING STYLE 1974

LIVERPOOL’S PRESSING ANALYSIS

NETFLIX: BECOMING

ZLATAN

BLOG POST: HOW TO DESIGN A

WARM UP

ZLATAN IBRAHIMOVIC BEST SKILLS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

06

07

08

09

10

TOPIC OF THE DAY

CONDITIONING & NUTRITION

HISTORY OF SOCCER:

GUARDIOLA’S FC BARCA

CAP DAY

PRO PLAYER STORIES:

CARLOS TEVEZ, ‘THE APACHE’

#RushWay - #RUID - #RUSHROLLSON - #ScareTheRush

FUll BODY

AGILITY & COORD

INJURY PREVENTION

UPPER BODY

SPEED & STRENGTH

ENDURANCE

RUSH CHANTS

JOHN CONE WEBINAR FIT FOR 90

MAGOOSH ONLINE STUDYING 50%

DISCOUNT

PODCAST: FUNDAMENTALS OF GRASSROOTS

WITH CHRIS P

AMAZON PRIME: THIS IS

FOOTBALL

KAHOOT ONLINE CHALLENGE!

ATHLETE NUTRITION WITH

CASEY YOUNG

RECRUITING 101 QUIZ

USWNT FRANCE 2019:

THE MOVIE

TED VIDEO: WHO NEEDS A PEP TALK? BY

KID PRESIDENT

PREPARE FOR ON CAMPUS

VISIT

BEST TEVEZ GOALS

JOHN CONE INDIV TRAINING ARTICLE

THE COACHES VOICE: QUIQUE SETIEN

BETIS 3 - ESPANYOL 0

#ScareTheRushIn your Rush uniform or

training gear, go around the

house and scare those you are on lockdown with!

Record the scare, tag @rushsoccer

and type the hashtag

#ScareTheRush to be featured on the Daily Show!

HOW TO SUPPORT YOUR KID DURING

THESE TIMES

TRAINING PROGRAM

PLAYER ONLINE LEARNING

COACH ONLINE LEARNING

READING, QUIZZES & OTHERS

SOCIAL & FUN CHALLENGES EXTRAS

RUSH CORE VALUES:

ENJOYMENT

NETFLIX: BARCA DREAMS

THE SEXTUPLE 2009: THE FULL

STORY (ENG SUBTITLES)

MUST WATCH GAMES: BARCA 5 -

REAL MADRID 0

RENE MULENSTEIN

WEBINAR: HOW TO DESIGN A

SESSION

NETFLIX APACHE: CARLOS TEVEZ

STORY (USE ENG SUBTITLES)

CONCEPTS ABOUT SOCCER

CONDITIONING BLOG POST

CARLOS TEVEZ BIOGRAPHY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

30

31

1

2

3

The Rush Way

Injury Prevention

Rush Female

Coaching Alliance

History of Soccer:

Arrigo Sacchi’s AC MILAN

Pro Player stories:

Ronaldo “The Phenomenon”

#RushWay - #RUID - #RUSHROLLSON - #ScareTheRush

Footwork & Ball Control

Injury Prevention Exercises

Finishing Exercises

Soccer Conditioning

Agility, Coordination, &

Ball Control

Characteristics of a Rush Player

The Most Common Injuries in Soccer

USSOCCER SHE BELIEVES CAMPAIGN

AC Milan 4 - 0 FC Barcelona -

Champions League Final 1994

Best Of Ronaldo Nazario

Bantam Division

Curriculum

Bantam Division Curriculum Quizz

Brief Animated Story of Arrigo Sacchi

Podcast with Rush Soccer's Director Of International

Affairs Tiago Calvano: 19 Years as a Professional Player

Characteristics of a Rush player

Quiz

FIFA Medical Network Injury

Prevention Course

RFCA Newsletter

AC Milan Short

Documentary

Podcast With Nik Penn: Coaching

Rush Select

Strategies To Stay Positive

with Jon Gordon

Jill Ellis Last Game as USWNT Coach

High Pressing

Line

“How to Set Goals to be a Pro”

England 1 - 2 USA (World Cup 2019)

Ronaldo's Redemption: World

Cup 2002

USSOCCER SHE BELIEVES CAMPAIGN

Jill Ellis at The Coaches Voice: 'The Journey: My

Father's Footsteps"

Milan Tactical Analysis

Webinar: How To Become a More Effective Coach, Quickly

Podcast with Mercy Akide-Udoh from VA Rush

Podcast with Rush Soccer's Director Of International

Affairs Tiago Calvano: 19 Years as a Professional Player

TiFo Brief Story of Ronaldo at Inter

#ScareTheRushIn your Rush uniform or

training gear, go around the

house and scare those you are on lockdown with!

Record the scare, tag @rushsoccer

and type the hashtag

#ScareTheRush to be featured on the Daily Show!

Women's Advocacy Webinar USC

Brazil 2 - 0 Germany World Cup Final 2002

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

23

24

25

26

27

The Rush Way

Soccer Conditioning

Skills

History of Soccer

Pro Player stories: Diego

Maradona

#RushWay - #RUID - #RUSHROLLSON - #ScareTheRush

Juggling and Ball Control Individual

Session

Full Body Soccer

Conditioning

Ball Control, Changes of Direction

Weak Foot Day

Skill: Maradona Move / Zidane

Roulette

Read Rush Soccer Core Values

Cristiano Ronaldo - “Tested to the Limit”

Leo Messi Dribbling Video

Netflix: The English Game

HBO Documentary: Maradona

Read Micro Division Rush

Way

Micro Division Rush Way Quizz

Blog Post: Inverting The Pyramid, The

History Of Football Tactics

The Coaches Voice: Mourinho's

Masterclass on 2010 Inter 3 - Barca 1

Core Values In Difficult Times Assignment

Micro Division Rush Way Quizz

The18.com - 7 Nutritional Tips

For Soccer Players

Blog Post: Inverting The Pyramid, The

History Of Football Tactics

James Leath Webinar: How to

Continue Coaching During

These Times

Highest Jump Header Goals By

Cristiano Ronaldo

Talking To Kids About Coronavirus

(CDC)

TiFo History of World Cup

Tactics

Interview With Leo Messi

Best Maradona Dribbles

Blog Post: Messi's Secret Running With The Ball

Blog Post: History of Diego Armando

Maradona

Best Maradona Goals

#RushMegChallenge

Record yourself and try to

nutmeg your parents (or

anyone in your house) when they are not

looking, cooking etc...

Challenge somebody and

tag @rushsoccer and include the

#RushMegChallenge

#RushRollsOn When Gary Lineker Met Diego

Maradona

Idaho Rush Core Values Rap

RUSH COACH DEV PODCAST: The Rush Way

With Tim Schulz Part II

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

16

17

18

19

20

The Rush Way

History Of Soccer: USWNT

Pro Player Stories: Mo

Salah

College Advisory Program

#RushWay - #RUID - #RUSHROLLSON - #ScareTheRush

Individual Training

Individual Training

Individual Training

Individual Training

RUSH COACH DEV PODCAST: The Rush

Way With Tim Schulz Part I & II

A Nation’s Story (USWNT WWC)

Mo Salah - "A fairy tale"

CAP Hangouts Live at 2 PM MST / 3 PM CST

/ 4 PM EST: Helping You Prepare For On

Campus Visits

RUSH COACH DEV PODCAST: The Rush

Way With Tim Schulz Part I & II

Mo Salah - "A fairy tale"

Intro To College Advisory Program

Video

Quizz: Intro To Technical & Style

Of Play

USWNT- A Nation's Story

Mo Salah - A Fairy Tale

Form

Wash your Hands

Richard Shorter & John Fletcher Free Webinar

at 4 PM EST On "Dynamics Of Being a

Parent Coach"

Best Mo Salah Goals

Webinar with Alex Twitchen: Coach

Development, Mentoring, and

Coach Engagement

Blog Post: Grades vs SAT Scores

Quizz: Recruitment 101

CAP Chat Episode 2 - The Rush Podcast Network On

Spotify

The VLC TRAINING PROGRAM is directed to all players, coaches, and parents through these difficult times. The objective of the program is to not only provide an applicable conditioning program specialized in soccer for all ages and fitness levels but also an educational pathway in which we all learn how to develop our physical capacities in a healthy manner and get valuable insights to apply with our teams or for ourselves in the future.The program includes live sessions as well as recorded, and complementary support through webinars, podcasts, articles, and more.

SESSION STRUCTURE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

THE VLC TRAINING PROGRAM

Tech WUP: 10/15 Min Daily Topic: 45/60 Min Freestyle: 5 Min Stretch & Rec: 10 Min Total: 70-90 Min

ML MH L/REC ML H OFF REC

FULL BODY AGI & COORD INJ PREV UPPER BODY SPEED & STRENGTH END

REST!

RECTHERAPIES

Legs Up/Ice/Hot Tub/Slow

Jog/Stretch/Bike RIde

Mon 5-4 Tue 4-21 Wed 5-6 Thu 5-7

Fri 4-10

CONDITIONING NUTRITION INJ. PREVENTION MENTAL

CONDITIONING CONCEPTS NUTRITIONAL TIPS SOCCER PLAYERS STRETCHING CONCEPTS MOTIV VS EMOTIONAL ACT

A STUDY ON PRAISE & MINDSETS

PODCAST SPORTS PSYCHOLOGY DAN ABRAHAMS

WEBINAR JAMES LEATH ON SPORTS PSYCHOLOGY

MOST COMMON INJ

FIFA MED IP COURSE

CASEY YOUNG ATH NUTRITIONCOMMONLY USED CONDITIONING METHODS

Mon 4-13 Tue 4-07 Wed 4-22 Thu 4-23

Fri 4-17

PODCAST RECOVERY PERIODS & RETURN TO PLAY

E. BOYD: WHAT ATHLETIC LOOKS LIKE

Mon 4-27 Tue 4-14 Wed 4-29 Thu 4-30

HOW & HOW MUCH DOES A PLAYER RUN

BIGGER, FASTER, STRONGER?