Let Us Do Your Springtime Chores! At Hill View, you can enjoy natures beauty without doing the work.

Our staff covers everything from window cleaning to pulling the weeds.

To learn more about Living at Hill View, call us today at (740)354-3135

Southern Ohio’s Only Continuing Care Retirement Community

1610 28th Street • Portsmouth, OH • (740) 354-3135 • www.hillviewretirement.org

S1

A SPECIAL SUPPLEMENT TOTHE PORTSMOUTH DAILY TIMES

SENIOR LIFESTYLES

APRIL2012

ADVANCED TECH HEARING AID CENTER611 Chillicothe Street • Portsmouth, OH 45662

740.353.1110

If you aren’t happy with your current hearing aids,you must not have Starkey Wi Series.

We know – old hearing aids are frustrating. But so are outdated computers and pretty much any technology device older than fi ve years. All that has changed with Wi Series, Starkey’s most advanced hearing aids. Sleek and modern, Wi Series feature that latest that today’s hearing science and computer technology have to offer – including innovations designed to improve hearing in noisy environments, eliminate buzzing and whistling, and make listening to your TV and cell phone much more enjoyable and easy.

60306904

Our Priority IsYour Loved One’s Care

Our staff and management are dedicated caregivers who take pride in providing quality care in a supportive, personal and considerate manner. You can rest assured your loved one is in capable, caring hands with us.

Hempstead ManorLiberty Nursing Center of Portsmouth, OH

www.hempsteadmanor.com727 8th Street • 740-354-8150

Therapy ServicesRest Acute CareAncillary Services 60306896

S2

2 Thursday, April 20, 2012 Portsmouth Daily Times

PAMELA K. MATURAContributing Columnist

Webster’s Dictionary de-fines “resource” as, “a source of supply or support: an avail-able means; a source of infor-mation or expertise.”

When it comes to resources surrounding aging and dis-ability, the Area Agency on Aging District 7 is proud of the role and responsibility we have in serving as a “source of information” and “expert” in this field through our Aging and Disability Resource Center. It’s a big part of our ev-eryday functions – providing resource op-tions, alternatives, and solutions for the ag-ing and disabled. Each individual who calls our Agency seeking help and assistance is provided with information surrounding what resources are available and best suited for their particular situation. Our specially-trained staff provides each caller with per-sonalized assistance, considering all op-tions and resources that are available in their community.

Although our Agency covers ten

counties in southern Ohio including Adams, Brown, Gallia, Highland, Jackson, Lawrence, Pike, Ross, Sci-oto and Vinton, resource options and information is available for anywhere in the country through the ser-vices of Eldercare Locator, a public service of the United States Administration on Aging, which is adminis-tered in partnership with the National Association of Area Agencies on Aging.

Eldercare Locator, much like our very own Aging and Disability Resource Center, was designed to help older adults and their families and care-givers find their way through the maze of services for seniors by identifying trust-worthy local support resources. The goal is to provide information and resources that will help older adults live indepen-dently and safely in their own homes and communities for as long as possible.

Eldercare Locator began telephone op-eration in 1991, with the website being launched in 2001. The Eldercare Loca-

tor links those who need assistance with state and local area agencies on aging and community-based organizations that serve older adults and their caregivers. Elder-care Locator helps to point individuals in the right direction with needed services such as meals, home care, transportation, or caregiver needs. Eldercare Locator can be found online at www.eldercare.gov or by calling toll-free at 1-800-677-1116.

Locally, individuals, or those speak-ing on behalf of someone, can simply call our Agency toll-free at 1-800-582-7277 to speak with our Resource Center for assis-tance in finding what options and servic-es are available for older adults and those with disabilities. If you have a family member who lives outside our 10-county district, you can still call us for help and assistance with finding the best available resources in your loved ones’ hometown. Utilizing the help of the Eldercare Loca-tor, we are able to find what is available and can assist you with finding resources that can help your loved one stay safe and independent in their very own home.

Pamela K. Matura is executive director of Area Agency on Aging District 7. Sher can be reached at 800-582-7277.

Your aging and disability resource

Returning home from a hospital stay can result in unexpected challenges for many se-niors and as a result, millions of older Ameri-cans are spending billions of dollars on health-care costs every year that could be avoided through simple planning and preparation prior to being admitted to the hospital. Nearly one in five Medicare patients discharged from the hospital is readmitted within 30 days due to an injury resulting from medical manage-ment – not the underlying disease – costing over $26 billion every year. Some studies have found that between 40 percent and 50 percent of readmissions are linked to social problems and lack of community resources.

Eldercare Locator, a public service of the U.S. Administration on Aging that is admin-istered by the National Association of Area Agencies on Aging (n4a), recently launched a national campaign encouraging older adults, caregivers, and their families to discuss po-tential hospital visits and start planning ahead for a smooth transition from the hos-pital to the home. Locally, the Area Agency on Aging District 7 (AAA7) is supporting the campaign by raising awareness for more effective care transitions in the ten counties included in their district – Adams, Brown, Gallia, Highland, Jackson, Lawrence, Pike, Ross, Scioto and Vinton. The AAA7 provides home and community-based services to older adults age 60 and older and disabled individu-als over the age of 18.

AAA7 encourages planning about hospital stays

COLUMBUS — Each year, Ohio and the nation celebrate May as Older Americans Month to show appreciation for our elders who continue to grow, thrive and contrib-ute to their communities. The theme for Older Americans Month 2012, “never too old to…” – spotlights the many varied ways that older adults share their experience, wisdom and understanding with other gen-erations. The centerpiece of the month, Se-nior Citizens Day, is May 15 this year.

“When our elders continue to participate in social groups, service organizations, the workplace and other activities, they live healthy, meaningful lives full of reward and satisfaction,” said Bonnie Kantor-Burman, director of the department. “When commu-nities integrate the needs and interests of elders into their planning and provide real opportunities, Ohio reaps the rewards.”

Department of Aging announces theme for Older Americans MonthMay observance will acknowledge we are “never too old to…”

See THEME | 6 See PLANNING | 6

The number of Americans diagnosed with diabetes continues to rise toward record levels, with an estimated one in three adults predicted to have the disease by the year 2050, according to the Center for Disease Control. Because many serious complications from diabetes manifest themselves in the lower limbs, proper foot care for those with the disease is a vital step to keeping the disease in check. In fact, a new study on foot care for people

with diabetes confirms that care by a podiatrist can drastically reduce the incidence of diabetes related hospitalizations and amputations.

It’s important to realize that simple lifestyle changes can go a long way toward staying healthy despite diabetes. These include eating right, staying active, monitoring blood glucose, and checking your feet daily. Diabetic foot complications are a leading cause of non-traumatic, lower limb

amputations in the US. Remembering to “knock your socks off” at every doctor’s visit will help to catch any potential lower limb complications early.

According to preliminary results from the study, those with diabetes who received care from a podiatrist had a nearly 29 percent lower risk of lower limb amputation, and 24 percent lower risk of hospitalization than those who did not. The American Podiatic Medical Association encourages

everyone with diabetes and those at risk from the disease to remove their shoes and socks and inspect their feet and visit a podiatrist for a foot exam.

Feet should be checked regularly for signs and symptoms of diabetes to help prevent serious complications. Symptoms in the feet such as redness, tingling, and cuts that are not healing can lead to diabetic ulcers and even possible amputation without prompt medical care.

FOOT CARE BY A PODIATRIST ESSENTIAL FOR THOSE WITH DIABETES

BEST FOOT FORWARD Brought to you as a community service by

PORTSMOUTH FOOT CARE Dr. D.C. Greiner, Podiatrist

MEDICARE PARTICIPANTS • 802 WASHINGTON ST. • 353-6911Entire contents copyright© 2012 by AICE, Inc., Stratford, CT.(800) 232-2224

60306907

S3

Portsmouth Daily Times Thursday, April 20, 2012 3

Arthritis affects millions of people and can be a debilitating condition that im-pacts a person’s mobility and quality of life. The March 2010 issue of Arthritis Care & Research revealed that 18.7 per-cent of Americans and 16.9 percent of Ca-nadians suffer from some type of arthritis.

The word “arthritis” refers to more than 100 separate medical conditions that affect the musculoskeletal system and specifi-cally the joints. According to the Arthritis Foundation, arthritis-related joint prob-lems cause pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures. Such damage can lead to joint weakness, instability and visible deformities that, depending on the location of joint involve-ment, can interfere with the most basic daily tasks, including walking, climbing stairs, using a computer keyboard, cutting food, or brushing teeth.

Arthritis has no cure, though medica-tions and physical therapy may be pre-scribed to help manage pain and improve mobility. There are many different medi-cines that may be used to treat arthritis. Here is a look at some of the most com-mon.

Topical pain relieversThese drugs are applied to areas of con-

cern and are absorbed by the body to re-lieve pain. They are generally effective for people who have mild symptoms in just a few areas of the body.

Anti-inflammatory pain relieversThese pain medicines may be over-the-

counter or prescription drugs. Ibuprofen and acetaminophen are common painkill-ers, as are nonsteroidal anti-inflammatory drugs, or NSAIDS. Prescription doses may be helpful for more painful symptoms.

Narcotic pain relieversFor pain that is not controlled by

NSAIDS and other methods, arthritis suf-ferers may be prescribed narcotic drugs that are more potent. While effective, nar-cotic drugs are addictive. They also may cause side effects, including constipation.

AntidepressantsSome doctors prescribe antidepressants

to relieve pain. It is not fully understood how the medications affect the body’s in-terpretation of pain, but the role of these drugs on brain chemicals may be the con-nection. Drowsiness and dry mouth may occur from these drugs.

SteroidsFor a variety of reasons, steroids are

very useful at reducing inflammation in the body. But prolonged use — especially when taken orally — can result in a number of side effects, including weight gain and acne breakouts. Doctors try to avoid these problems by injecting the steroid into the affected joint or trying other medications in combination with steroids to keep the dose of steroids as low as possible.

Disease-Modifying Antirheumatic Drugs (DMARDs)

These drugs are often used for diseas-es of the autoimmune system, especially rheumatoid arthritis, psoriatic arthritis or ankylosing spondylitis. These medications work by interfering with or suppressing the immune system that attacks its own

joints in people with these conditions. These medications can cause serious side effects because they essentially slow down the body’s ability to fend off illnesses. But for some people they are the best plan of attack for symptoms.

Source: Metro

Treatment options abound for arthritis sufferers

Did you know?Arthritis is a debilitating condition that

affects mobility within a person’s joints. There are more than 100 different types of arthritis. There are about 50 million people in America with doctor-diagnosed arthritis or a similar joint disease. There are about 4 million Canadians who have arthritis, and it is estimated that, by 2026, more than 6 mil-lion Canadians age 15 and older will have arthritis.

Few people, young or old, look forward to writing a will. A will is not an easy subject to broach, but it is important to have docu-ments in place to ease the burden for family members.

When a person dies without a will, his or her assets might not go where he or she in-tended. In some instances, assets might go to the government. For parents who die be-fore their children are grown, a will can also serve as a legal document indicating a plan for custody of the kids.

Although it is often preferable to consult with a local estate-planning attorney who understands the language and legalities sur-rounding a will, it is also possible to write a will yourself. There are forms that can be purchased from office-supply stores, or a will can be prepared online by answering ques-tions and then generating a form to print. The will also can be typed or handwritten. Handwritten wills are called holographic wills and may not be recognized unless writ-ten during an emergency situation, such as

a fatal illness.Laws regarding wills vary based on where

you live. Therefore, learn the legalities be-fore preparing a will so you will have a docu-ment that holds up in a court of law and can be executed to your desires. Here is some of the basic information that may be included in your will.

* Include your name, address, date of birth, and social security numbers if they will better help identify you should there be confusion.

* State that you are of sound mind when writing this will and of contractual capacity.

* Write a statement indicating that this will revokes all other wills that may have been executed before.

* List the names and addresses of all of your children. If the children are minors, at this point you can also specify your wishes with regards to their guardianship. List the names and addresses of the people whom you wish to have custody of your children.

How to write your own last will and testament

See HOW | 6

4132 Gallia Street • New Boston, OH • 740-456-4363

APRIL SALE ITEMSWWW.GENESISOXYGEN.COM

WRIGHT’S HOME CAREof South Shore, KY

isNOW GENESIS!

603072

30

S4

4 Thursday, April 20, 2012 Portsmouth Daily Times

Women are on the move — especially women of the Baby Boomer generation.

If you’ve felt the urge to see different plac-es and experience a new adventure, you’re not alone. The Travel Industry Association estimates that 32 million single American women traveled at least once last year — and a lot of them were Boomers.

“I’m in my early 60s, and in the last year, I traveled thousands of miles — with my husband and children, with girlfriends and alone,” says Harriet Lewis, Vice Chairman of Grand Circle Corporation. The company specializes in international travel and ad-venture for Americans aged 50 or older.

Lewis says that travel can make a differ-ence in our lives as individuals, and in the lives of those we come in contact with.

“During a recent trip to Egypt, I climbed Mount Sinai late at night in order to see the sunrise. The experience changed my life,” says Lewis. “The Middle East was an area of the world I had explored before, but not in such depth, and spending time with peo-ple in Syria, Jordan, Israel and the Sudan in the past year has shifted my worldview. Travel changes us. It makes us more curi-ous, more thoughtful, more tuned in to our world.”

Lewis advises other women who are con-sidering traveling to ask themselves some questions as part of their preparation:

—What do you want to gain from your travel experience: Adventure? Culture? Re-laxation? Inspiration?

—Which destinations, countries or re-

gions interest you most? Make a list, put them in order, and outline the steps you need to take to make your “bucket list” a reality. Do you need to schedule vacation time or start saving?

—Do you want to travel with friends, family, or go it alone? Do want to make your own travel plans or go with a tour operator that will handle the planning for you?

—If you choose a tour operator, consider the size of the groups (the smaller the bet-ter), your cost per day and what you are getting for your dollar. Are the guides lo-cal, knowledgeable, and able to connect you with local homes, schools and communities so that you get a real taste of local life?

—If you are traveling with a tour as a solo traveler (popular among women these days regardless of marital status), ask what the company offers solo travelers in terms of making them feel comfortable. Will they help match you with a roommate of the same gender? How will they break the ice? What do they do when it comes to meal times to ensure that solos have partners or friends to eat with?

—How can you get the best value for your dollar? Compare what a tour operator can offer you vs. what you can find on your own. Can you use your airline miles to save costs? If you choose a tour, are the single supplement fees free or reasonable? Are there certain times of the year where costs are lower based on seasonality?

Lewis believes that taking the time to ask these key questions will ultimately give you a much more fulfilling experience.

“Travel is the best way I know to enhance your life,” she says. “I really believe what Mary Anne Radmacher said about travel is true for women: ‘I am not the same having seen the moon shine on the other side of

the world.’”Dream DestinationsThe style of travel you choose is just as

important as your destination.—River and small ship cruises currently

top many travelers’ wish lists. They allow

Time for an adventure?

Friends enjoying la dolce vita at an open air market in Italy.

Visiting iconic sites like the Sydney Opera House is on many travelers’ bucket lists. Make a list of the places you’d like to go.

Traveling in small groups allows you to take center stage, like at this community dance in Nepal.

See ADVENTURE | 7

S5

Portsmouth Daily Times Thursday, April 20, 2012 5

In 2012, millions of people will make a vow to lose weight or start a fitness plan, but many will lose the motivation it takes to sustain a fit and active lifestyle within just a few weeks. With the right tools and support though, finding motivation to stay fit can be a snap.

Father, New York Times Best-Selling Author, and “Extra” TV host Mario Lo-pez finds his motivation to stay fit using the techniques of his personal trainer, Jimmy Peña. Now, Peña wants to help people keep their fitness vows using the same techniques by offering these simple tips to maintain motivation all year long:

Start Small – If you haven’t been active in a long time, don’t stress your muscles by doing too much too fast. Start slowly by taking the stairs or squeezing in a 20-minute jog on your lunch break.

Build Up Endurance – Track your prog-ress and continue to build upon your ex-ercise activities – whether you’re running or jogging a route, walking a path, biking, swimming or weight training – to push yourself a little farther each week.

Grab a Partner – “You can improve ex-ercise performance by having a partner who pushes you to your limits. But if you prefer to workout solo, the built-in audio trainer in the new MOTOACTV from Motorola can provide motivation. It’s like having a personal trainer right in your ear,” says Peña.

The new device tracks fitness stats including time, distance, heart rate and even calories burned. Then, upload your workout to www.motoactv.com to analyze the performance data tracked by the de-vice – and challenge your friends to beat your latest stats. “A little competition can be a big motivator,” explains Peña.

Mix it Up – It’s important to make a fitness schedule and stick to it, but that doesn’t mean doing the same routine over and over. To stay motivated, try changing your workout. From walking to running to cycling, you can always find a new activity to challenge yourself – and you can bring MOTOACTV with you. Sweat-proof and rain-resistant, this device also features a scratch-resistant Corning Gorilla Glass display. You can wear it on your wrist, clip it to your shirt, or purchase a mount to attach it to your bike during an outdoor ride, making it easy to change up your activities to keep you interested (sold separately).

Turn Up the Volume – “Music is key for most of my clients. When they’re running out of steam, the right song can help put

them on track to meet their fitness goals,” says Peña. Creating playlists of different music that keeps you motivated for differ-ent types of activities can really help keep you going. Remember to refresh playlists, as you can quickly tire of the same music.

“MOTOACTV is a personal trainer and a DJ all at the same time,” says Lopez. “It tracks all the data I need – from pace, heart rate, distance, miles logged, and it plays all my favorite music. It even knows the music I perform to best, which I have never seen before.”

In addition, users can stay tangle-free, since the device allows you to enjoy a completely wireless workout via stereo Bluetooth enabled headphones, sold sep-arately.

For more information on the new MO-TOACTV from Motorola, visit www.mo-toactv.com.

Source: Family Features

Stay motivated all year with easy fitness tips

Photo courtesy Getty Images

According to the Centers for Disease Control (CDC), in the past 20 years, the diets of most Americans have changed, consuming too many calories and too few nutrients. This type of diet leads to weight gain – 60 percent of Americans are overweight or obese – and 9 out of 10 Americans fall short of many essen-tial nutrients in their diets. With on-the-go lifestyles, many people find it difficult to eat right, exercise regularly and keep their diet in check.

Dr. Melina Jampolis, author of “The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life,” knows that even small, consistent steps can lead to big changes over time. “Eating a well balanced diet, keeping to a fitness routine and maintaining one’s weight are all tactics to support a healthy lifestyle. As a doctor specializing in nu-trition and weight loss, I’ve been help-ing people navigate life’s challenges us-ing a motivational and simple, year-long

approach.” The “Calendar Diet,” shows you how to maintain a healthy lifestyle month-by-month, allowing you to cut calories without depriving yourself.

Dr. Melina shares the following recom-mendations:

Eat wholesome foods“A menu filled with seasonal fruits and

vegetables will give you a big nutritional boost,” suggests Dr. Melina. Vegetables, she explains, are packed with fiber and water, and are low in fat, so they de-crease the calorie density of your diet, while boosting overall nutrition.

Opt for lean protein in your diet as well, which helps control hunger, sta-bilize blood sugar levels, support your metabolism, as well as build and protect muscle. Add moderate amounts of “good” fats – found in nuts, seeds, avocados and olive oil – to keep calories under control and support the absorption of fat soluble

Realistic and livable tips for healthy lifestyle

See LIFESTYLE | 7

ATTENTION

FORMER & CURRENT PORTSMOUTH A-PLANT WORKERS

Professional Case Management Helping Nuclear Workers Live at Home

1-866-449-1595www.procasemanagement.com

• Learn how to qualify for benefits under the Energy Employees Occupational Illness program (EEOICPA)• Learn about free medical screenings• Learn about medical benefits including free in-home care

S6

6 Thursday, April 20, 2012 Portsmouth Daily Times

Lifelong participation in social, creative and physical activities has proven health benefits, including retaining mobility, mus-cle mass and cognitive abilities. But older adults are not the only ones who benefit from their engagement in community life. Studies show their interactions with fam-ily, friends and neighbors across genera-tions enrich the lives of everyone involved. Young people who have significant relation-ships with a grandparent or elder report that these relationships helped shape their values, goals and life choices and gave them

a sense of identity and roots.To help organizations and communities

celebrate Older Americans Month, the Ohio Department of Aging has a promo-tional toolkit on its website (www.aging.ohio.gov/news/olderamericansmonth/) that includes an event planning guide, activity ideas, publicity materials, posters and other useful resources. Organizations hosting activities are invited to list their events on the website as well. Local celebrations tra-ditionally include awards dinners, picnics, dances, health fairs, intergenerational ac-tivities and more.

ThemeFrom Page 2

“We strongly encourage the families in the counties we serve to take some time to address these issues and plan ahead so that when medical issues arise, a plan is in place,” said Bonnie Dingess, Director of Long-Term Care Programs at the AAA7. “Consumers can save on healthcare costs and most important-ly, save lives.”

Eldercare Locator and the United Hospital Fund’s Next Step in Care (www.nextstepin-care.org) released a consumer guide that can be used by families and caregivers to lead the discussion. The guide, which provides plan-ning tips for pre-hospital check-in as well as post-checkout from the hospital, is available on the AAA7’s website at www.aaa7.org. Some of the questions the public is encour-aged to address prior to being admitted to a hospital include: What do you need to bring? If you are not going to be well enough to care for yourself when you are released, where will you go? Will you need help getting around? Will you need equipment and supplies? Will you be able to take the appropriate medica-tions without help the first days out of the hospital? Who will assist you? How long will you need assistance?

“As we age, the likelihood of a hospital stay increases and it is critical to plan before that time arrives,” said Kathy Greenlee, Assistant Secretary for Aging, U.S. Department of Health and Human Services. “We encourage families and caregivers to take advantage of their time with older relatives to talk about the brochure’s important cost-saving and po-tentially life-saving tips.”

Currently, the AAA7 is working with local hospitals within its district concerning ways to improve the transition from hospital to home. In addition, the Agency works with a number of physicians, home health agencies,

and nursing facilities throughout its ten-coun-ty district to achieve the aim of the Care Tran-sitions Program in improving the health and well-being of individuals in our communities.

For more information about the “Hospital to Home” consumer guide, contact the AAA7 at 800-582-7277, or email info@aaa7.org. The guide is also available on the AAA7’s website at www.aaa7.org. When on the website, click on the “Provider Resources” link on the left side of the Home Page. Then, click on “Ad-ditional Resource Links.” At the bottom of the next page, click on “Hospital to Home – Plan for a Smooth Transition.”

Your local Area Agency on Aging District 7, Inc. provides services on a non-discrimi-natory basis. These services are available to help older adults and those with disabilities live safely and independently in their own homes through services paid for by Medicare, Medicaid, other federal and state resources, as well as private pay. The AAA7’s Resource Center is also available to anyone in the com-munity looking for information or assistance with long-term care options. Available Mon-day through Friday from 8:00 am until 4:30 pm, the Resource Center is a valuable contact for learning more about options and what programs and services are available for assis-tance.

Those interested in learning more can call toll-free at 800-582-7277 (TTY: 711). Here, individuals can speak directly with a nurse or social worker who will assist them with information surrounding the programs and services that are available to best serve their needs. The Agency also offers an in-home assessment at no cost for those who are in-terested in learning more. Information is also available on www.aaa7.org, or the Agency can be contacted through email at info@aaa7.org. The Agency also has a Facebook page at www.facebook.com/AreaAgencyOnAgingDistrict7.

PlanningFrom Page 2

* Appoint an executor or executrix to carry out the affairs of your estate and in-structions specified in the will. This person typically must be over the age of 18. Select someone whom you trust to honor your wishes.

* Indicate how you want the executor to handle your financial affairs, including pay-ing taxes, funeral costs, final expenses, etc. At this point you also may want to spell out where you would like to be buried and any specific requests with regard to the funeral, viewing, and any other funeral-related details.

* Indicate the executor has permission to sell your home and personal belongings that are not included in personal gifts to be distrib-uted.

* List any gifts you would like to be distrib-

uted to certain people. This may be a doll col-lection to a daughter, coins to a son, china to an aunt, etc.

* Specify the percentages of your assets to be distributed should the listed beneficiaries survive you. Maybe you want to divide your estate evenly between two children. If so, al-locate 50 percent to one and 50 percent to the other. You may have more specific break-downs. Should these people not survive you, you can establish an alternate or list nothing, in which case the assets will be put back into the general pot.

This article is intended as general infor-mation about what is typically covered in a standard will. It should not be taken as legal advice. Prior to implementing any of these tips, consult with an attorney certified in es-tate planning.

Source: Metro

HowFrom Page 3

AdentureFrom Page 4

Find us on Facebook for breaking news, photos & more

60306901

S7

Portsmouth Daily Times Thursday, April 20, 2012 7

COLUMBUS — To celebrate Older Ameri-cans Month in May, the Ohio Department of Aging today launched its third annual Older Americans Month photo project on Facebook. All Ohioans, regardless of age, are invited to sub-mit photos they have taken that fit the theme: “never too old to…”

From now through May 16, Ohioans can visit www.facebook.com/OhioDepartmentOfAging and post photos they have taken to the depart-ment’s timeline. Posting requires a free Facebook account and the photos must conform to Face-book’s terms of service. Individuals also may sub-mit their photos by mail to: Ohio Department of Aging, ATTN: Communications Division, 50 W. Broad St./9th Fl., Columbus OH 43215-3363. Please note: we cannot return photos. The de-partment reserves the right to use submitted images in its online and print publications and outreach.

Staff from the department and fans of the de-partment’s Facebook page will vote from May 19-21 to determine the top three photos, which will be featured on the department’s website for the remainder of the month. Also, the submitters of the top photos will be given the opportunity to be interviewed for an article about their photos in a future issue of the department’s Boomerang newsletter.

Followers of the Ohio Department of Aging page on Facebook receive updates about the department from various sources, including the department’s award-winning electronic publica-tions. They also have access to other organiza-tions that serve or provide opportunities for Ohio seniors and others.

About Older Americans Month – Since 1963, people in towns and cities across the nation have used the month of May to celebrate the contri-butions of older Americans. Older Americans Month is an opportunity for the nation and Ohio to show our appreciation and support our elders as they continue to enrich and strengthen our communities. The Ohio Department of Aging is the state sponsor of Older Americans Month and supports and promotes local celebrations via its website, www.aging.ohio.gov/news/olderameri-cansmonth/.

About ODA – The Ohio Department of Aging works to ensure that our elders are respected as vital members of society who continue to grow, thrive and contribute. We collaborate with state agencies and community partners, including area agencies on aging, to help integrate aging needs into local plans and ensure that aging Ohioans have access to a wide array of high-quality ser-vices and supports that are person-centered in policy and practice. Visit www.aging.ohio.gov.

Facebook campaign helps mark Older Americans Monthyou to unpack once and enjoy a leisurely

pace, while your small ship can access ports that larger ships cannot, opening up small cities, towns, and villages for you to explore. Most popular for 2012 are river cruises in Europe and Russia, and small ship Mediterranean cruises.

—Meeting local people and experiencing local cultures are very important to travel-ers, especially women. Connecting with people in their homes, schools and commu-nities is much easier to do when traveling in small groups, which is why small group adventures are another extremely popular way for women to travel today. Top destina-tions include Burma, Botswana, India, Tur-key, Kenya, Tanzania, Peru and Costa Rica.

Tips for the Savvy Female TravelerLewis has compiled a host of travel tips

gleaned from her lifetime of travel and from the many women who have taken trips with Grand Circle over the years. “Women with a passion for travel are resourceful — I’m always amazed by their expertise and inge-nuity.”

To share this wealth of knowledge, she put together the book “101 Tips for Women Travelers,” which is full of practical advice on making the most of your journey. Here are five key tips:

—Prepare two essential lists — for pack-ing and for medical emergencies. Make an itemized list of everything in your checked

luggage. Carry it in your purse. If your lug-gage gets lost, you can quickly reconstruct the information for the airline and insur-ance company. The other list should cite all your medications, what they’re for, the name and phone number of your doctor, and prescription numbers.

—Minimize what you pack. A good rule of thumb is to pack one outfit for every three days of travel. If you’re not planning on wearing something at least three times, leave it out.

—Stay healthy with sleep and hydration. You can bring an inflatable or down pillow to give you added comfort for sleeping. If tap water is unsafe, try a portable water fil-ter or a collapsible water bottle that can be refilled from a clean source.

—Bring gear that serves more than one function. Dental floss can be used to repair jewelry or hang laundry. Duct tape holds suitcases together, repairs eyeglasses or cameras, and can serve as a bandage in an emergency. Wrap duct tape around a pencil to a one quarter inch diameter, so you don’t have to bring a whole roll.

—Carry a purse, not a satchel. Some mu-seums have size restrictions on purses al-lowed, so make sure yours is no larger than 8 x 11 inches.

To get your free copy of “101 Tips for Women Travelers,” call 800-248-3737, or visit www.gct.com/tips.

Source: Family Features

AdentureFrom Page 4

vitamins like A, D, E and K.Supplement your diet“When you reduce calories, you re-

duce nutrient intake. I recommend di-etary supplements to my patients who are restricting calories and who want to achieve optimal health,” says Dr. Me-lina. “When choosing supplements, it is important to go with a reputable brand such as Nature Made,” says Dr. Melina, “which has rigorous quality control stan-dards in place to ensure what is on the label is in the bottle.” Dr. Melina also recommends looking for products car-rying the United States Pharmacopeia (USP) Verified Dietary Supplement mark, as a way to ensure the product has met stringent quality criteria for purity and potency. Nature Made was the first company to obtain the USP Verified Di-etary Supplement mark for many of its products.

For most of her patients, especially those who are overweight or obese, live in northern latitudes, or are at an age greater than 65, Dr. Melina recom-

mends taking a vitamin D supplement as this key nutrient plays a supporting role in bone, heart and immune health. “To determine if you have low vitamin D levels, speak with your doctor about having your blood levels of vitamin D checked,” says Dr. Melina, who recom-mends adults take 1000 to 2000 Interna-tional Units (IU) of Vitamin D3 daily to fulfill their vitamin D requirement.

Up your activityAlways speak with your doctor before

beginning a new workout regimen. Make sure you get the recommended amount of activity into your week. “The key is to gradually increase your activity levels,” says Dr. Melina. “By switching up your routine every month, you can continu-ally challenge yourself, improve fitness levels and work major muscle groups in different ways to prevent plateaus.”

For more information about vitamin D supplements, visit www.naturemade.com, and to order “The Calendar Diet,” visit www.drmelina.com.

Source: Family Features

LifestyleFrom Page 5

INC.DR. THOMAS L.

KHOURY

DR. BASIL GEORGI

SOUTHERNOHIO

SURGICAL ASSOCIATES,

INC.Dr. Basil A. GeorgiDr. Thomas L. Khoury

S8

8 Thursday, April 20, 2012 Portsmouth Daily Times