sammamish club

www.SammamishClub.com

Welcome To The Sammamish Club Our goal is to provide our members

with outstanding personal service and a family-‐friendly atmosphere


Schedules Available Online


Personal Training A fitness program is an integral part of a healthy lifestyle Personal training is just that. Personal. With that in mind, we are highly conscious

of designing programs that are very specific to a client, with appropriate modifica<ons, and a=en<on to safety. We believe that goal se?ng,

measurement of those goals and accountability are important. Our trainers are highly skilled experts in their field, who are dedicated to their professional

development and success of their clients.


Make a Commitment to Your Health! The Fitness Department at the Sammamish Club offers a large variety of professional health/fitness programs and services with the finest instructors, personal trainers,

counselors and prac<<oners available in today’s health and fitness industry. Group Personal Training is changing the face of Personal Training. Accountability, fun, privacy and a “good deal” – this is what Sammamish Club Group Training is all about. It involves 3-‐8 par<cipants in our private Group Training Room, exercising to your choice of music and trainer with new equipment, props and challenges. It has never been easier to

commit to personal training and to your health.


Small Group Training Geared for 2-‐6 people at a <me, semi-‐private training could be a small group of friends or

a family that want to share in their fitness goals and <me together. Many experiences are nicer when they are shared with someone else. Sharing

experiences in a group oYen broadens the scope of your own percep<ons of experience. When you engage in group training you have a built in support system that bestows you with a wealth of encouragement and mo<va<on for con<nuing with your fitness rou<nes.


SOCCER SKILLS TRAINING No ma=er your level, if you are looking to reach your poten<al in your soccer career, the Sammamish Club is providing a program that is specifically designed for you. We will offer this to individuals, small groups and teams. AYer discussing your goals we will come up with a program that will be custom designed to help you not only

achieve those goals but provide you with a wide rage of skills that will enhance your overall performance. We have trainers that are experienced at the collegiate and professional level and are eager to help players reach their op<mum level of

performance.


SAQ Speed What is Speed? Star<ng ability

Stride length & rate Speed endurance

Sprint form/technique

Agility What is Agility?

Change of direc<on Balance

Body control

Quickness What is Quickness?

Fast and sharp reac<ons Thinking quickly


TRX Training What is TRX?

TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordina<on,flexibility, core and joint stability, all while preven<ng injuries.

While most tradi<onal fitness products use plate weights,elas<c or pulleys for resistance, TRX® Suspension Training® workouts use your bodyweight and simple physics to create an unlimited range of resistance and complete range of func<onal mo<on to achieve results. WithTRX you are able to perform hundreds of highly

func<onal exercises to build strength, balance, and core stability. Adjust resistance instantly, simply by shiYing your body posi<on. Suitable for users of all fitness levels.


TRX Interval Training: The most popular TRX class,

challenging users with a fast-‐paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your

own pace. All levels welcome! Dura<on: 45 minutes

TRX Body Blast: This 45 minute TRX class will get you up

and moving seamlessly from one TRX exercise to the next. Keep your heart rate up while building strength and endurance in this fast paced class.

All levels welcome!

TRX Instructor Bio: My name is Lindsay Lambert and I believe through a healthy mind, body, and spirit

you can achieve any fitness goal! I have been an athlete all my life and my 12+ years background in compe<<ve

swimming lead to my career in teaching! I taught swim lessons for 13 years and then 3 years ago moved out of the pool into group fitness.

I have been cer<fied twice in both TRX® and PiYo®! I also specialize in Power Vinyasa yoga! I promote func<onal fitness and strongly believe in using your own body

weight to build muscle mass!


World Class Group Exercise We believe that fitness should be fun and educaSonal,

and deliver results Veteran and novice alike will be able to find classes that challenge the body and the

brain. A few of the many benefits of group exercise include accountability, community, and friendly compe<<on. Group fitness can be an integral part of building las<ng

rela<onships, and developing life-‐long fitness habits. Our instructors are passionate about inspiring the community to fitness, and educa<ng you along the way, so come

join the fun today!


Sammamish Club Pilates Studio The Sammamish Club has a beau<ful Pilates studio offering a variety of classes from the beginner client who is new to Pilates to the advanced student looking for a challenge, to those wan<ng to rehab past injuries and strengthen weak muscles. Each week we offer 15 Reformer classes as well as one Barrel Class focusing on the principles of Pilates.

Equipment in the studio includes a Studio Reformer, one standing tower unit, six Allegro Reformers, a Wunda Chair, jump boxes, barrels and other props designed to give you

the ul<mate core workout! Come check out the studio today and feel the core engaged, the spine realigned, and the body strengthened from the inside out!


AquaScs With a beau<ful 25-‐yard lap pool and spa, we offer swim lessons, lap swimming, water

aerobics, and family swims. The Sammamish Club has partnered with Safe N Sound Swimming to provide swim lessons. Please click on the tab to the leY for more informa<on on their programs.


1-‐on-‐1 Lessons Educators and psychologists agree that the ability to focus one’s aXenSon on a task is crucial to the achievement of one’s goals. The average 4-‐year-‐old’s aXenSon span is about five to fiZeen minutes long. At Safe N Sound Swimming, we’ve designed our 15-‐minute lessons to

leverage a child’s aXenSon span. Swimming Lessons – Ages 2 years and older


Online Pool

Schedule


In House Massage and

Spa


Kids Club Here at the Sammamish Club, safety of your child is our main concern. Our a=endants are carefully screened to provide a safe and nurturing environment. With a variety of

programs for all ages of children, we strive to have the most fun, interac<ve, and crea<ve programs, much more than just a place your child stays while you use one of our clubs many ameni<es. Ac<vi<es range from group lessons, supervised swim <mes, birthday par<es and much more. The ac<vi<es focus on safety, fun, and recrea<on! Kids Club

services include: No reserva<ons required: drop in any<me during the designated hours.

Fun for the kids! 3 months to 10 years


Kids Club Hours* Monday -‐ Thursday:

9:00am-‐1:15pm 4:00pm -‐ 8:00pm

Friday & Saturday: 9:00am -‐ 1:15pm Sunday:

9:00am -‐ 12:00pm *We will close 30 minutes before end of shiY if

no children are in the room.


About the Sammamish AthleSc Club We believe that life is best when we are in the state of growth. When we

acknowledge there is more; more that we can give, more that we can achieve and more that life has to offer. Meet the team and grow with us!


Training Staff


Ramon Velasquez General Manager

Susan Gunderson Club Manager

General Staff


Become a member of the Sammamish AthleSc Club To receive addi<onal membership informa<on, please contact us by telephone at 425.313.3131 by email at [email protected], or by filling out the form

below. Please be sure to leave your email or phone number if you would like one of our Membership Coordinators to contact you to answer any ques<ons you may

have. Thank you!


2115 NW Poplar Street Issaquah, WA 98027

sammamish club

Health & Medicine

withappropriate modica

schedules available