DISCOVERING WELLNESS Personal Training SAMMAMISH COMMUNITY YMCA

PERSONAL TRAINING

PROGRAMS

Personal Training at the YMCA is hands on, one-on-one per-sonal interaction, with direct instruction that focuses on achieving realistic, but challenging goals. Whether you are a professional athlete or have never exercised before, a YMCA Personal Trainer will design individualized workout sessions that cater to your current fitness level and experience.

Intro to Personal Training Package:

Not sure if Personal Training is right for you? Try out our introductory

package, which offers 3 personal training sessions, a nutrition

coaching session and initial body measurement. This package is limited

to first time personal training participants, and one package per

member. Valued at $270, this is a great way to start your health and

wellness journey.

Cost: $200

One-On-One Personal Training: Get the support you need from a certified YMCA Personal Trainer who

will set up, monitor and modify your exercise program to meet your in-

dividual needs. Sessions are one hour or thirty minutes in length. See

chart below for pricing.

Nutrition Coaching: At YMCA we believe that practical improvements to your daily routines will lead to healthy eating for life. Work one on one with our Registered Dietitians to achieve your personal nutrition and wellness goals. Whether you're looking to lose weight, or need nutritional guidance for managing a health concern, our dietitians can provide the information and encouragement you need to get on track for a healthier lifestyle. See chat below for pricing.

Session Length # of Sessions Price

3 Package

Commitment

Price per

Package

4 $120 $108

30 minutes 8 $240 $216

12 $360 $324

60 minutes

4 $240 $216

8 $480 $432

12 $720 $648

Everyone is welcome. The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development, healthy living and social responsibility. Financial assistance is available.

Fitness Assessment

This 60 minute fitness assessment session includes two parts. The first

part is body composition analysis, measuring weight, body fat percentage,

and circumference measurements. The second part of the assessment will

test cardiovascular fitness, flexibility, mobility, balance and strength.

Completing the fitness assessment will give you a great idea of where your

fitness level is now and where there is room for improvement!

Cost: $30

Small Group Training

Small Group Training or “SGT” takes the personalized design of

working with a personal trainer and combines it with the community

and team aspect of a group exercise class. Your session will involve

no more than 6 individuals and is led by one of our nationally

certified personal trainers, who will guide you through various

exercise modalities based on the session theme. SGT can be custom

created for you and your friends, or join one of our 4 week session

offerings! $88 for 4 weeks of one time a week training.

Personal Training and Small Group Training offerings are available

for registration online at the Sammamish YMCA activities page.

Registration can also be done in person at the front desk or with

one of our Health and Wellness staff. For additional questions or

concerns please contact Caleb Buck, the Director of Personal

Training, at cbuck@seattleymca.org.

REGISTRATION