sandy senior scene sandy, oregon gateway to mt. hood may … · 2018-04-30 · sandy senior scene...
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Sandy Senior Scene
Sandy, Oregon—Gateway to Mt. Hood
MAY AND JUNE 2018
Sandy Senior Center ~ Established April 15, 1974
Located in the Melvin N. Haneberg Community Center - 38348 Pioneer Blvd., Sandy, OR 97055
Hours: 8:30am - 5:00pm, Monday - Friday/Phone: 503-668-5569 Fax: 503-489-0935
Funded by: City of Sandy/Clackamas County/State of Oregon Senior & Disabled Services/Older Americans Act
Please welcome new Senior Services Manager Melissa Thompson and
Change of Pace Coordinator Olga Gerberg
SANDY MOUNTAIN FESTIVAL PIE TIME!! Orders will be taken until Friday, June 15th for pies. Pies will be ready for pick up or delivery Friday, July 13th. All proceeds go to the Meals on Wheels program. Drivers deliver several thousand meals each year in the Sandy/Boring/Damascus area. Please call 503-668-5569 with questions. MEMBERSHIP & NEWSLETTER The annual newsletter/membership renewal form is included in this issue. Please complete the form and submit it. Forms need to be completed either way if want to receive the newsletter electronically or via email. Your membership donation earns a spot on the birthday page and bulletin board. The fee also helps sustain the programs and services offered at the center. Thanks for your support! You’re getting a new Medicare card! New Medicare Cards will be mailed between April 2018 and April 2019. Social Security numbers will now be removed from all Medicare cards. This will help keep personal information secure and help protect your identity. Each person will get a new Medicare Number that is unique and will only be used for Medicare coverage. The new card will not change your coverage or benefits. More information from Medicare will arrive with your new card.
Sets to prepare for your new card: 1. Please make sure your mailing address is up to date. Contact Social Security at ssa.gov/ myaccount or 1-800-772-1213, or TTY users can call 1-800-325-0778 to get your address corrected. 2. Your new card is FREE. If anyone calls and says you need to pay for it, that’s a scam. 3. Do not give out your personal information to receive your card. If anyone calls claiming to be from Medicare, asking for your Social Security number, or bank information, do not give it to them. It is a scam and you should hang up. Medicare will never ask you to give personal information to receive your new number or card. 4. Guard your card. When you get your new card, safeguard it like you would any other health insurance or credit card. While removing the Social Security number cuts down on many types of identity theft, you’ll still want to protect your new card because identity thieves could use it to get medical services. May—Arthritis awareness month wear blue May 11 June—Alzheimer’s & Brain awareness month wear purple June 21st
Director: Tanya Richardson
Senior Services Manager Melissa Thompson
Recreation Manager: Sarah Richardson
Administrative Secretary: Bernice Jordan
Client Services Coordinator: Cami Henderson
Special Events Coordinator: Carol Cohen
Food Services Manager: Iris White
Alzheimer’s Respite Coordinator: Olga Gerberg
Sandy Community/Senior Center Staff
Places To Go & Things To Do
SHOPPING TRIPS Monthly Shopping Trips Depart: 9:30am Return: 3:30pm Each first Friday of the month, spend the day shopping at the mall, outlets, or square. Shop until you drop or rest on a bench and people watch. Lunch on your own. Moderate walking Clackamas Town Center - Fri, 5/4 Cost: $4.00 Washington Square - Fri, 6/1 Cost: $6.00
Red, White and Blue Thrift Store - Wed, May 9 Depart: 1:00pm Return: 5:00pm Cost: $6.00 Come shop and see why this Portland area thrift store is so unique. Neat, well organized, with a huge inventory, and thousands of items arriving daily. Shoppers find great savings on top quality items with bargains on everything you need – clothing, furniture decor, kitchenware, small appliances, books, electronics, and more. Senior Citizens Day - 50% off! Please bring CASH! They do not take debit of credit.
FOOD & DRINK Breakfast with Friends - A time to meet with friends, have some food, and enjoy each others company. Meet at the restaurant at 9:00am Saturday May 19th -Tollgate Restaurant Saturday June 16th - Barlow Trail in Zig Zag Please sign up in advance.
Kumi Buffet - Fri, 5/11 Depart: 4:45pm Return: 9:00pm Cost: $5.00 Come enjoy this higher end Chinese Seafood Buffet that offers a wide selection from soup, sushi, lamb, lobster, crab, pho and noddle station as well as a plethora of desserts. All you can eat for $19.99.
Gustav’s - Wed, 6/27 Depart: 4:45pm Return: 9:00pm Cost:$5.00 Gustav's provides fresh, seasonal, and high quality German cuisine – with a Northwest twist – in a casual and festive atmosphere. An unparalleled selection of imported German beers, Oregon craft beers, and wines. Committed to ensuring the highest level of customer service and satisfaction.
HIKES Klickitat River Trail & Schreiner Wildlife Ranch -Tues, 5/22 Depart: 9:00am Return: 5:00pm Cost: $10.00 A non-motorized, multiple use trail walking pleasantly beside the nationally-designated Wild and Scenic Klickitat River. Enjoy golden hills, swift-flowing river and spring wildflowers. Nowhere else is there a rail trail that starts in one of the nation’s only National Scenic Areas, winds along the river, and finishes through a remote, beautiful tributary canyon. After lunch, drive through the Schreiner Wildlife Ranch,
which consists of more than 12,000 acres, located in
the magnificent Columbia River Gorge National Scenic Area. Approximately 20 species of exotic animals including bison, fallow deer, zebra, yak, ostrich, camel, reindeer, and giraffe. Much walking Bring money for lunch stop.
“Hike then Home”- Mt Talbert - Wed, 5/30 Depart: 9:00am Return:12:00pm Cost:$4.00 Slip into Mount Talbert Nature Park to explore the four-mile trail network, check out the views and enjoy a picnic. Keep your eye out for deer, Western gray squirrels, pileated and hairy woodpeckers, white-breasted nuthatches and Western tanagers. Mt. Talbert is the largest in a string of extinct volcanoes and lava domes that stretches across the east side of the region. Much walking. Bring snack & water.
Tryon Creek State Natural Area - Tue, 6/12 Depart: 9:30am Return: 4:00pm Cost: $7.00 A 658 acre natural area of second-growth forests, a lush forest which meanders along Tryon creek. Look for woodpeckers, squirrels, owlets, beavers, bats bury deep within the creviced bark of a Douglas-fir trees, and wildflowers Much walking. Bring extra money for lunch.
“Hike then Home” Butler Creek Greenway Trail - Fri, 6/29 Depart: 9:00am Return: 12:00pm Cost: $4.00 Butler Creek, a tributary of Johnson Creek, has been impounded to form Binford Lake, where birdlife abounds and surrounds a neighborhood park.
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Please fill out the registration form, attach payment, and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (May 1 & June 1) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED.
Places To Go & Things To Do
THEATERS Northwest Senior Theatre ”Love is ON The Air”- Wed, 5/16 Depart: 10:00am Return: 6:00pm Cost: $10.00 Located at the Alpenrose dairy opera house this show features Broadway show tunes old and not-so-old. Bring money for lunch.
Eastside Theater Company “Treasure Island”- Thurs, 6/7 Depart: 4:15pm Return: 9:30pm Cost: $15.00 Started in June of 1998 in Susan Scott’s backyard, this children’s theater company began as an after school arts program for the Corbett School District to provide a fun and educational performing arts experience for students in East Multnomah County. Come experience these wonderful performers. Prior to the show enjoy dinner at Ristorante Di Pompello Please bring money for dinner at this family owned Authentic Italian Restaurant located downtown Historic Troutdale.
GARDENS AND FLOWERS Schreiner Iris Garden - Fri, 5/18 Depart: 12:30pm Return: 5:00pm Cost: $8.00 This 10-acre display gardens contains over 500 named varieties and countless companion plants. Bring home fresh cut Iris blooms or order rhizomes for your friends. Treat yourself to a day viewing beautiful flowers, visiting the gift shop and enjoying the plant sale. Bring money for dessert stop. Much walking
Visit the Lan Su Chinese Garden Wed. 5/23 Depart: 9:00am Return: 5:00pm Cost: $15.00 Lan Su is a creative wonder—a powerfully inspiring experience based on a 2,000-year-old Chinese tradition that melds art, architecture, design and nature in perfect harmony. Once inside the garden's walls, you'll feel as if you've traveled through time to another era in a faraway world. It is one of the most authentic Chinese gardens outside of China. Bring extra money for lunch stop. Much walking
Lavender Days at Barn Owl Nursery - Fri, 6/22 Depart: 12:30pm Return: 5:30pm Cost: $8.00 Stroll through the garden paths to view different varieties of lavender and herbs, visit the barn-like country gift shop to purchase lovely lavender gifts for your family and friends. Enjoy a Taste of Lavender! Much walking
DRIVES & TOURS Bed and Breakfast Tour - Thur, 5/24 Depart: 9:00am Return: 4:00pm Cost: $10.00 Tours of the three area B & B’s throughout the region. Tours include the Salmon River B & B, a tour in Parkdale, and finally in Hood River. Please bring money for a lunch planned at the Best Western Hood River. Moderate walking
Short Scenic Drive - Fri, 6/8 Depart: 1:00pm Return: 4:00pm Cost: $4.00 Take in the sites with the great company. Bring money for dessert stop. Minimal walking
Dundee Wineries - Thur, 6/14 Depart: 9:00am Return: 6:00pm Cost: $12.00 Head off to Le Cadeau which began in 1996 with the selection of a never-before-cultivated 28-acre Willamette Valley hillside vineyard site in the Chehalem Mountains. Next visit Duck Pond Cellars, which despite its status as one of the larger wine producers in Oregon remains small at heart, and is a family-owned winery through and through. Finally, the award winning Argyle Winery. They produce world class Oregon wine including Pinot Noir, Chardonnay, Riesling and Sparkling wine. Bring extra money for lunch and wine tastings/purchases. Lunch stop planned at the Babica Hen Café.
Much walking
Bowling & Lunch - Fri, 6/15 Depart: 10:00am Return: 2:30pm Cost: $10.00 Head to Mt. Hood Lanes in Gresham to bowl a few games. Then off to The Brickyard for lunch. Fee includes bowling and shoes. Bring money for lunch
Please fill out the registration form, attach payment, and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (May 1 & June 1) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED.
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CeramiCafe - Wed. 6/20 Depart: 1:00pm Return: 5:00pm Cost: $6.00 At CeramiCafe, you don't have to be a Monet to create a masterpiece. Staff are always glad to guide you making the entire process fun and easy. All of the materials needed to create a work of art are provided. Prices range between $8 and $80, depending on the item. Enjoy taking your time and creating a work of art.
HEALTH & WELLNESS Blood Pressure Clinics—Tues, 5/1, 5/15, 6/5, 6/19 at 11:00am; Lounge - Provided by volunteers from Mt. Hood Hospice.
Foot Care - Call Mt. Hood Home Care for details at 503-826-8285
Hearing Checks: Call Mike Baird 503-522-6931 Massage Therapy - Mon, 5/7 & 6/4; 10:30am -12pm; Conference Room - by appt only) Chair massage for neck, back & shoulders; only $10 for 15 minutes.
CLASSES
Understanding and Responding to Dementia-related behavior - Wed, 5/2,- 1:00pm to 2:30 pm Auditorium AARP Driving Class Mon. & Wed. 5/21 & 5/23; 1:00pm to 4:15pm. You must attend both days $20.00 or $15.00 with AARP card payable to the instructor day of the class. Must sign up ahead of time.
Functional Fitness - Tues. & Thurs; 11:00am; Auditorium - Free. This class replaces what used to be called Flex and Stretch. Carol Cohen leads participants through exercises designed to increase flexibility & strength. This class will use various equipment (bands, weights, steps, and balls). Fitness and fun come together as you alternate non-impact cardio with upper body strengthening exercises. A chair is offered for support at all times when needed.
Moves & Grooves - Fri, 11:00am - 11:45am; Auditorium – Free. Get ready to get your body moving in this beginner class to learn techniques for Zumba, fitness, and dance. No dance skills required. Open to all ages
but structure toward seniors. Donations welcome
Walk with Ease - 4/30 - 5/6 - Mon. & Wed, 11:00am - 11:50am; Art Room - Free This program was developed by the Arthritis Foundation, open to all levels, and includes a nutrition component. Get your bodies moving, manage your pain and develop a habit for walking.
Tai Chi: Moving for Better Balance - Tues & Fri, 1:00pm - 2:00pm (ongoing); Auditorium All Classes Free - Moving for Better Balance™ is a fall-prevention program for older adults. Class consists of 8-form core routine with built-in exercise variations. Instructor: Howard
A Change of Pace - Weds, 12:30-4:30pm; Dining Rm - Cost: $12.00 for 4-hours (financial asst. available) Appropriate activities for individuals with Alzheimer’s Disease or related dementia disorders. 503-668-5569 for more information.
Silvertones Music Group - Mon. & Wed; 10:00am; Dining Rm. New members welcome at any time. Musicians and singers get together, plan a program for birthday party and other performances.
Oil Painting - Mon, at 1:00pm; Art Rm. Call Anna Mae Lindsay @ 503-668-4476 for info.
FUN & GAMES SKIPBO Several days a week 10:00am in the Lounge at Community Center.
BINGO! - Tues. 5/15,5/29,6/5,6/26 at 12:45 pm; Cost: 25¢ per card for the entire time of play. Cash for the lucky winners.
BIRTHDAY PARTY - Mon. 5/14 & 6/11 11:45am - 1:00pm; Dining Rm. Come for lunch, have a piece of birthday cake and enjoy music by the Silvertones.
BRIDGE - Mon, 6:30pm; Lounge. Veteran players and newcomers welcome.
PINOCHLE - Mon, 1:00pm; Lounge. Everyone welcome to join in the fun.
CRIBBAGE LESSONS & GAMES - Weds, 1:00pm - 3:00pm; Auditorium or Art room. All welcome to join. Cards, pegs and boards. Lessons available for those new to the game.
POOL TABLE - Tues. & Fri at 9:00am - 11:00am; Lounge. Come join a small group for a game of pool. Show up when you can.
Classes, Activities, & Services 4
5 MOUNTAIN JAMBOREE - Sat, 7:00pm; Dining Rm. 5/26 & 6/23 Sing, play and dance on the liveliest Saturday of the month! Bring a dessert to share. Coffee is on us.
SUPPORT GROUPS ALZHEIMER’S SUPPORT GROUP - Weds, 5/9 & 6/13, 1:00pm - 3:00pm; Conf. Rm. Open to anyone whose life is affected by Alzheimer’s or related dementia disorders. Share concerns and learn more about the disease.
SERVICES LAW PROJECT - Thurs, 5/10 & 6/14 9:00am-12:00pm; BY APPT. ONLY. Volunteer lawyers offer legal help in areas such as estate planning, wills, and consumer complaints. Attorney available for a free 30-minute appointment.
PROBLEM-SOLVING/INFORMATION & REFERRAL - Help with concerns about life situations: in-home care, home repairs, consumer problems, finances, housekeeping, nutrition, access to other agencies, personal loss, etc.
OUTREACH SERVICES Home visits to assist with coordination of services to
maximize independent lifestyles. TRANSPORTATION - Rides available to adults 60+ in the Sandy area for shopping, medical appts and lunch. A 24-hr. notice is necessary to assure service. Suggested donation 75¢ each way. Rides are available for medical appts. Advance notice requested for rides outside Sandy area. MEDICARE ASSISTANCE PROGRAM - SHIBA is
May Birthdays 5/2 Dorothy Vaeretti 5/24 Arlene Couch
5/2 Francis Freer 5/26 Caroline Frasier
5/2 Nate House (101 years young!)
5/4 Marie Moran 5/28 Peggy Breen
5/4 Caroline Eisert 5/30 Donna Larrowe
5/5 Tanya Richardson
5/18 Bob Elkins
5/18 Sue Hanson
5/18 Mike Crombie
5/18 Cynthia Steiner
5/20 Shirley Robison
5/20 Alice Burk
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SYMPATHY TO THE FAMILY OF FORREST
COUCH WHO PASSED AWAY IN APRIL. HE
WAS A LONG TIME MEMBER AND WONDER-
FUL MAN AND WILL BE VERY MISSED.
6 June Birthdays 6/1 Voriece Blair
6/7 Chuck Hanson
6/8 Robert Jones
6/9 Phyllis Matz
6/11 Barbara Ulman
6/14 Pat Ruter
6/17 Lori Wise
6/17 Alberta Allen
6/20 Gina Sutherland
6/28 Butch Hattenburg
6/29 Doris Bowers (100 years young)
McDonald’s Gift Certificate Drawing March’s winner was Trudi Christian-sen, April’s winner was Bill Bennett. Put your entry in the box on May 14th
and June 11th birthday parties. You can’t win if you don’t play!
MAY AND JUNE BIRTHDAYS
Bring your own table service and a favorite main dish, salad or dessert to share.
Coffee is provided.
Thursdays, 510 & 6/28
NOAH’S QUEST 5/10K
WALK & RUN
The 13th Annual Noah’s Quest 5k & 10k walk/run will take place at Sandy Bluff Park on Saturday, June 23rd. Pick up a registration form at the community center or register on line at www.cityofsandy.com. If interested in volunteering please contact Carol Cohen
********************************************************************************* Coming in July and August
Trips to Hood River for Cherries, Jet Boats, hiking at Lacamas Lake, Dahlia Festival, Shakespeare in the park, Timberline, WAAAM museum, and more.
Sandy Golden Age Club 38348 Pioneer Blvd. Sandy, OR 97055
MAY IS ARTHRITIS AWARENESS - Arthritis awareness placemat will be available at the center or can be emailed to you. Please contact Bernice [email protected] JUNE IS ALZHEIMER & BRAIN AWARENESS MONTH Dementia is the name for a group of symptoms caused by disorders that affect the brain, often leading to memory loss or other problems with brain function. Alzheimer’s disease, an irreversible and progressive brain disease, is the most com-mon type of dementia. About 5.4 million people in the United States are estimated to be living with Alzheimer’s disease, and it is the sixth leading cause of death among all adults, according to the US Centers for disease Control and Preven-tion. A study published in the medical journal Neurology, found that women with high cardiovascular fitness, or high stamina, had an 88% lower risk of dementia that women who were moderately fit. There’s a very strong connection be-tween cardiovascular health-so the health of your heart and your circulatory system-and the health of your brain. The rea-son for that is because the brain actually is what we would call a highly vascularized organ, meaning that your brain has many blood vessels. The demand for nutrient, oxygen-rich blood in the brain is very high compared to other organs, and so anything a person can do to increase their cardiovascular fitness level is likely to have positive benefits on brain health. So possibly reduce your risk of cognitive decline by engaging in regular exercise, stopping smoking, eat a healthy diet, get enough sleep, stay socially engaged, challenge your mind by reading, playing games/puzzles. Here are 10 foods you should add into your diet that can help improve your mind: 1. Leafy greens. Kale, spinach, collard and mustard
greens. These foods are high in folate and B9, which improve cognition and reduce depression.
2. Cruciferous vegetables. Broccoli, cauliflower, bok choy, brussels sprouts, and kale contain folate and have carotenoids that lower homo-cysteine (an amino acid linked with cognitive impairment).
3. Beans and legumes. These foods contain more folate,
iron, magnesium, and potassium that can help with gen-eral body function and neuron firing. They also contain choline, a B vitamin that boosts acetylcholine (a neuro transmitter critical for brain function).
4. Whole grains. Good bets include quinoa, kamut and glu-ten-free oats (not bread and cereal)
5. Berries and cherries. These fruits contain anthocyanin
that protects the brain from further damage caused by free radicals. They also have anti-inflammatory properties and contain antioxidants and lots of vitamin C and E.
6. Pumpkin, squash, asparagus, tomatoes, carrots and beets. These vegetables, if not overcooked, contain vita-
min A, folate and iron that help with cognition. 7. Omega 3s. People whose diets contain daily omega 3s
have been shown to have 26% less risk of having brain lesions that cause dementia compared with those who do not. These fatty acids help the brain to stay in top shape. You can get your omega fatty acids from fish, flax seeds, olive oil (not safflower) or by taking a good quality omega 3 supplement.
8. Almonds, cashews, walnuts, hazelnuts, peanuts and pe-
cans. All of these nuts contain omega-3s and omega-6s,
vitamin E, folate, vitamin B6 and magnesium. 9. Sunflower seeds and pumpkin seeds. These seeds con-
tain zinc, choline and vitamin E. 10. Cinnamon, sage, turmeric and cumin. Theses spices can
all help to break up brain plaque and reduce inflammation of the brain which can cause memory issues. In addition to eating the foods listed above, you’ll want to decrease
MAY 2018 MONTHLY ACTIVITIES
SUN MON TUE WED THUR FRI SAT 1
11:00am: Blood Pressure 11:00am: Functional Fitness 1pm: Tai Chi
2 10am: Music 12:30pm: Change of Pace 1 to 2:30 “Understanding and Responding to Dementia related behavior”
3 11:00am: Functional Fitness
4 9:30am:
Clackamas Town Center 11am: Moves & Grooves 1pm: Tai Chi
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7 10am: Music 10:30am: Massage 1pm: Oil Painting 1pm: Pinochle 6:30pm: Bridge
8 11:00am: Blood Pressure 11:00am: Functional Fitness 1pm: Tai Chi 9am: Kahneeta Soak & Swim
9 10am: Music 12:30pm: Change of Pace 1pm: Red, White and Blue Thrift Store
10 11am: Functional Fitness Noon: Potluck
11 11am: Moves & Grooves 1pm: Tai Chi 4:45 Dine out at the Kumi Buffet Wear blue arthritis awareness
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14 10am: Music 1pm: Pinochle 11:45: Birthday
Party 6:30pm: Bridge
15 11am: Functional Fitness 12:45 Bingo 1pm: Tai Chi
16 10am: Music 12:30pm: Change of Pace 1pm: Support Group Mtg. 10am: NW Senior Theater
17 11am: Functional Fitness
18 Lunch at 11:30 12:30 Iris Garden 11am: Moves & Grooves 1pm: Tai Chi
19 9am: Breakfast with Friends At Tollgate
20 21 10am: Music 1pm: Oil Painting 1pm: Pinochle 6:30pm: Bridge 1pm: AARP Driving Course
22 11am: Functional Fitness 11am: Blood Pressure 1pm: Tai Chi 9am Klickitat River Hike & Schreiner Wildlife Preserve
23 10am: Music Yourself” 12:30pm: Change of Pace 1pm: AARP Driving Course 9am: Lan Su Chinese Garden
24 11am: Functional Fitness POTLUCK 9am: B & B TOUR
25 11am: Moves & Grooves 1pm: Tai Chi
26 7pm: Mtn. Jamboree
27 28 CLOSED MEMORIAL DAY 10am: Music 6:30 Bridge
29 12:45 Bingo 11am: Functional Fitness 1pm: Tai Chi
30 10am: Music 12:30pm: Change of Pace 9am: Hike then home “Mt. Talbert”
31 11am: Functional Fitness
June 2018 MONTHLY ACTIVITIES SUN MON TUE WED THUR FRI SAT
1 9:30am: Washington Square 11am: Moves & Grooves 1pm: Tai Chi
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3 4 10am: Music 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge 12:30 Sandy School of Dance
5 12:45 Bingo 11am: Functional Fitness 1pm: Tai Chi
6 10am: Music 12:30pm: Change of Pace 1:00pm: Alzheimer’s support group Elder Law Presentation 1-2:30
7 11am: Functional Fitness Noon: Potluck 4:15 Eastside Theater and Ristorante’ di pompello
8 11am: Moves & Grooves 1pm: Tai Chi 1pm: Short Scenic Drive
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10 11 10am: Music 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge 11:45 Birthday
party
12 11am: Functional Fitness 11am: Blood Pressure 1pm: Tai Chi 9:30am: Tryon Creek Hike
13 10am: Music 12:30pm: Change of Pace
14 11am: Functional Fitness 9am: Dundee Wineries
15 11am: Moves & Grooves 1pm: Tai Chi 10am: Bowling and lunch at the Brickyard in Gresham
16 9am: Breakfast with friends at Barlow
Trail
17 18 10am: Music 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge
19 11am: Functional Fitness 11am: Hearing 1pm: Tai Chi 1pm: CeramiCafe
20 10am: Music 12:30pm: Change of Pace
21 11am: Functional Fitness Noon: Potluck Wear purple longest day for Alzheimer’s awareness
22 11am: Moves & Grooves 1pm: Tai Chi 12:30pm: Lavender Festival
23 7pm: Mtn. Jamboree
Noah’s Quest
24 25 10am: Music 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge
26 11am: Functional Fitness 1pm: Tai Chi 12:45pm: Bingo
27 10am: Music 12:30pm: Change of Pace 4:45pm: Dine out at Gustav’s
28 Noon Brain Healthy Lunch
29 9am: Hike then home Butler Creek
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MAY AND JUNE 2018 TRIP REGISTRATION FORM
NOTE: Sign up for May and trips. March trip payment is due upon registration, however payment for June trips can be delayed until
June 1. Each person can register for him/herself and one other individual. REFUND POLICY: No refunds will be given for cancellations
made within 7 days (or fewer) of trip date; cancellation made 8 or more days prior to trip date will be charged a 25% administrative fee,
and the balance will be refunded as a credit.
NAME: ___________________________________________________ PHONE: __________________________ DOB: ____________
NAME: ___________________________________________________ PHONE: __________________________ DOB: ____________
MARK CHOICE
MAY TRIPS *******
PICK UP?
TAKE HOME?
DAY DATE DEPART RETURN FEE TOTAL
CLACKAMAS TOWN CENTER FRIDAY 5/4 9:30AM 3:30PM $4
KAH NEE TA SWIM & SOAK TUESDAY 5/8 9:00AM 5:00 $30
RED WHITE BLUE THRIFT STORE
NA NA WEDNESDAY 5/9 1:00PM 5:00PM $6
DINE OUT AT KUMI BUFFET FRIDAY 5/11 4:45PM 9:00PM $5
NW SENIOR THEATER “LOVE IS ON THE AIR”
WEDNESDAY 5/16 10:00AM 5:30PM $10
SCHREINER’S IRIS GARDEN FRIDAY 5/18 12:30PM 5:00PM $8
BREAKFAST WITH FRIENDS AT TOLLGATE
SATURDAY 5/19 9:00AM MEET AT RESTAURANT
$0
KLICKITAT RIVER HIKE/SCHREINER WILDLIFE
TUESDAY 5/22 9:00AM 5:00PM $10
Lan Su Chinese Garden Wednesday 5/23 9:00AM 5:00PM $15
B & B TOUR THURSDAY 5/24 9:00AM 4:00PM $10
HIKE THEN HOME “MT. TALBERT”
WEDNESDAY 5/30 9:00AM NOON $4
JUNE TRIPS*****
WASHINGTON SQUARE FRIDAY 6/1 9:30AM 3:30PM $6
EASTSIDE THEATER COMPANY/RISTORANTE DI POMPELLO
THURSDAY 6/7 4:15PM 9:30PM $15
SHORT SCENIC DRIVE FRIDAY 6/8 1:00PM 4:00PM $4
TRYON CREEK HIKE TUESDAY 6/12 9:30AM 4:00PM $7
DUNDEE WINERIES THURSDAY 6/14 9:00AM: 6:00PM $12
BOWLING & LUNCH FRIDAY 6/15 10:00AM 2:30PM $10
BREAKFAST WITH FRIENDS BARLOW TRAIL
SATURDAY 6/16 9:00AM MEET AT RESTAURANT
$0
CERAMICAFE TUESAY 6/19 1:00AM 5:00PM $6
LAVENDAR FESTIVAL FRIDAY 6/22 12:30PM 5:30PM $8
DINE OUT AT GUSTAVS WEDNESDAY 6/27 4:45PM 9:00PM $5
BRAIN HEALTHY LUNCH THURSDAY 6/28 NOON PAY DAY OF
HIKE THEN HOME:BUTLER CREEK
FRIDAY 6/29 9:00AM NOON $4
TOTAL DUE $
MOBILITY DEVICE? CANE: __________ WALKER __________ WHEELCHAIR __________ MOTORIZED WHEELCHAIR/SCOOTER________
SPECIAL CONSIDERATIONS? ________________________________________________________________________________________
OFFICE USE ONLY: Date recorded: ____________ Initials ______ Credit used: $________ Cash ___
Check #:__________ Credit Card #:___________________________________________
Exp. Date: ______/_______
MAY MENU 2018 MON TUE WED THUR FRI
1 Italian Herb
Chicken Patty
w/Poultry Gravy
Whipped potatoes
Carrots
Seven Grain Bread
Zucchini Brownie
(Golden Age Club)
2 Ham &
Scalloped
potatoes
Green beans
Creamy
Coleslaw
Apple Crisp
(Golden Age
Club)
3 Chicken LoMein
Broccoli
Garden Vegt. Salad
Whole Wheat
Bread
Peaches
(Golden Age Club)
4
Mini Chef Salad
Spin. Rom. Salad
Minestrone Soup
Whole wheat Roll
Golden fruit cup
(St. Michael’s)
7
Beef Spanish Rice
Casserole
Carrots
Spin. Romaine Salad
Banana Choc. Chip
Bar
(Golden Age Club)
8
Chicken Fajita
over brown rice
Corn w/tomatoes
Carrot pineapple
salad
Mexican choc.
Pudding
(Golden Age Club)
9
Salisbury steak
w/brown gravy
Whipped
potatoes
Normandy blend
vegetables
Peanut Bter Bar (Community
Church of Sandy)
10
11 Beef Smokehouse
Chop
Delmonico Potatoes
Green Peas
Cracked Wheat Bread
Orange (Community Church of
Sandy)
14
Beef Patty
w/mushroom gravy
Whipped potatoes
Mixed Vegetables
Seven Grain Bread
Chocolate Ice Cream
(Sandy Assembly
of God, Living
Way)
15
Baked Chicken
Breast w/supreme
sauce
Whipped sweet
potatoes
Green peas &
onions
Cherry Crisp
(Golden Age Club)
16
Lasagna Roll
ups
Green Beans
Spin. Romaine
Salad
Cornmeal Roll
Banana pudding
(Golden Age
Club)
17
Breaded Baked
Fish
Tartar Sauce
Creamed potatoes
Broccoli
Oatmeal Bread
Mixed fruit
(Golden Age Club)
18
Pork Patty
Pork Gravy
Whipped potatoes
Country Trio Vegt.
Cracked Wheat Bread
Lime Whip
(Golden Age Club)
21
Oriental Shoyu
Chicken
Rice
Steamed Spinach
Apple Crisp
(Golden Age Club)
22
Turkey Club Mini
Salad
Spin. Romine Salad
Popeye Potato
Chowder
Whole Wheat Roll
Mandarin Oranges
(Golden Age Club)
23
Mac & Cheese
Broccoli
Garden Vegt.
Salad
Seasonal Fresh
Fruit
(Sandy Assembly
of God)
24
NO
POTLUCK
CANCELED
25
Orange Glazed
Chicken
Brown rice
Mixed Vegetables
Cherry Whip
(Golden Age Club)
28
CLOSED
29
Cowboy Campfire
Stew
Herbed Carrots
Broccoli
French Roll
Pineapple Tidbits
(Golden Age Club)
30
Sloppy Joe
Chuckwagon
Corn
Cream Coleslaw
Hamburger Bun
Choc. Chip Bar
(Sandy Assmbly
of God)
31
Dice BBQ Chicken
Sauerkraut
Baked Beans
Carrot Raisin Salad
Hamburger Bun
Zucchini Brownie
(Golden Age club)
JUNE MENU 2018 MON TUE WED THUR FRI
1
Ham &
Potato Salad
Spin. Romaine
Salad
Navy Bean
Soup
Peaches (St. Michael’s)
4
Beef Tomato
Macaroni
Carrots
Spin. Rom. Salad
Apple Caramel
pudding
(Golden Age Club)
5
Chicken Chop Suey
Steamed rice
Green Beans
Spiced apples
(Golden Age Club)
6
Chikn. Pomodoro
Green peas & carrots
Spin. Romaine salad
Peanut Butter Bar
(Golden Age Club)
7
Mac & Cheese
Green Peas
Mar. Zuch. Salad
Jello w/whip
topping
(Golden Age
Club)
8
½ Meatloaf
Sdwch. On
wheat bread
Lentil Soup
Carrot Slaw
Golden Fruit
Cup
(Community
Church of
Sandy)
11
Black Bean Chili
Steamed Spinach
Tossed Salad
Peach Crisp
(Sandy Assembly of
God, Living Way
Fellowship)
12
Breaded Chicken
Patty
Whipped potatoes
w/gravy
Country trio vegt
Banana Cake
w/frosting
(Golden Age Club)
13
Swedish Meatballs
Creamed potatoes
Scand. Blend Vegt.
Rye wheat bread
Choc. Pudding
(Community Church
of Sandy)
15
Swiss Style
Beef Patty
Creamed
potatoes
Broccoli
Cherry Whip
(Golden Age
Club)
18
Chicken Parmesan
Whipped potatoes
Capri Blend Vegt.
Whole Wheat Bread
Chocolate Cake
w/frosting
(Golden Age Club)
19
Sliced Roast Turkey
w/gravy
Chantilly potatoes
Succotash
Squash Bread
Ice Cream Cup
(Golden Age Club)
20
Chicken Lo Mein
Whole Kernel Corn
Mar. Broc. Salad
Rocky Road Pudding
(Golden Age Club)
21
Turkey Ham &
Lima Beans
Country Trio
Blend Vegt.
Spin. Romaine
Salad
Cornmeal Roll
Hermit Bar
22
Breaded Beef
Steak
w/gravy
Delmonico
Potatoes
Mixed
Vegetables
Cherry Whip
(Sandy
Baptist)
25
Sloppy Joes
Carrots
Mar. Zuch. Salad
Hamburger bun
Watermelon
(Golden Age Club)
26
½ Turkey Sdwch.
Vegetarian Veg. Soup
Spin. Romaine Salad
Whole Wheat Bread
Pineapple tidbits
(Golden Age Club)
27
Beef Patty
w/mushroom gravy
Garlic Mashed potatoes
Carrots
Dill Bread
Zucchini Brownie (Sandy Assembly of God)
28
BRAIN
HEALTHY
LUNCH
29
Pork Patty
Whipped
potatoes
w/gravy
Broccoli
Rye Bran Roll
Spice Cake
w/frosting (Golden Age
Club)
SANDY CENTER PIE ORDER FORM
NAME: PHONE: EMAIL:
I WILL PICK UP PIE AT Sandy Senior Center (38348 Pioneer Blvd.)
I would like my pie delivered to the following address:
No pie for me, but I want to help with tax deductible donation
FLAVOR QUANTITY PRICE TOTAL Apple $12
Apple Crumb $12
Blackberry $12 Blueberry $12
Cherry $15
Gooseberry $15
Marionberry $12
Mixed Berry $12
Peach $12
Raspberry/Peach $12
Razzleberry (Rasp/Marion)
$12
Rhubarb $12
Strawberry/Rhubarb $12
TOTAL $_________
Orders due by Friday June 15th Pies baked Thurs.July 12th, ready for pick up or delivery Friday July 13th
Please make checks payable to: City of Sandy
Questions? Call 503.668.5569
SANDY SENIOR CENTER NEWSLETTER/MEMBERSHIP APPLICATION AND
RENEWAL FORM
July 1, 2018-June 30, 2019
38348 PIONEER BLVD. SANDY, OR 97055 503-668-5569 FAX 503-489-0935
*********************************************************************************************
New application Renewal application
NAME:____________________________________ Date of birth: _______________________________
NAME:____________________________________ Date of birth: ________________________________
ADDRESS: ______________________________________________________________________________
CITY: __________________________ ZIP:____________________ PHONE: ______________________
NEWSLETTER
U.S MAIL ($7.00 all subscribers to have newsletter mailed to you)
ON LINE FREE OF CHARGE EMAIL ADDRESS:___________________________
IF YOU ARE CURRENTLY GETTING IT BY EMAIL I NEED TO KNOW THAT YOU ARE RENEWING,
EMAIL ME AT [email protected]
*********************************************************************************************
MEMBERSHIP DUES
$6 per person for residents (those living in, owning property/business inside the Sandy City limits) $11 per person for non residents (those who live outside Sandy city limits) *MEMBERSHIP DONATION: (Not necessary to take part in activities, but helps fund center activities – plus your birthday (day/month only) is published in the newsletter and posted on the center’s bulletin board. You are eligible for the monthly McDonalds gift certificate drawing too. )
Emergency contact: ____________________________ Relationship:_____________________
Home phone: _________________________________ Cell phone: _______________________
DATE:___________________________________ amount paid:_____________________ b-day recorded_______ label typed _____