saturday, september 9 7:30am-2:00pm
TRANSCRIPT
Fall has arrived and it’s the perfect time of year to feel refreshed. Spend the day getting fit with friends and
experience our new fall classes and programs.
Saturday, September 97:30am-2:00pm
Register at midtown.com/events
FALL REFRESH 2017MIDTOWN’S FALL CLUB EXPERIENCE
Saturday, September 9
Celebrate the launch of our fall schedule with a full lineup of our favorite group exercise classes, spa services, café tastings, and more.
GET FIT WITH A FRIEND WEEKSEPTEMBER 9-16 Can’t get enough of our new group exercise schedule? Invite a friend to experience the Midtown difference with a complimentary day at the club.
Join us for a WERQ® class during Fall Refresh and enjoy a post workout smoothie.WERQ® classes: Monday 9:30 -10:30amTuesday 11:35am-12:05pmWednesday 10:30-11:30amWednesday 6:30-7:30pmThursday 10:30-11:30amFriday 11:35am-12:35pmSunday 10:45-11:45am
Join us for a SPRINT™ class during Fall Refresh and enjoy a SPRINT™ recovery drink or smoothie after class.SPRINT™ classes: Monday 9:30-10:00amTuesday 6:00-6:30amThursday 5:45-6:15pm
THE THEATER
7:30-8:15AMVOLTAGEwith Kathleen
8:15-9:15AMZUMBA®
with Stephani
9:15-10:15AMbootybarre®
with Stacy
10:20-11:20AMbbarre less®
with Melanie
11:30AM-12:30PMBODYCOMBAT™ by Les Millswith Master trainers Jacki, Bridgette & Emily
1:00-2:00PMBODYPUMP™ by Les Millswith Master trainers Jacki, Anne & Terri
FALL REFRESH 2017MIDTOWN’S FALL CLUB EXPERIENCE
MIND/BODY
8:00-9:00AMGroup Centergy™
with Concetta and Stacey
9:15-10:15AMPilates Mat with Concetta
10:20-11:20AMPower Yogawith Kathleen and Chrysa
11:30AM-12:30AMBowl Meditationwith Chrysa
OUTDOOR POOL
8:30-9:30AMAquapalooza with Kathleen and Kim
CYCLE
7:45-8:45AMCycle Journeywith Michelle
9:00-9:30AMSPRINT™ by Les Millswith Emily
9:45-10:15AMSPRINT™ by Les Millswith Bridgette
10:30-11:30AMCycle Excelwith Daniella