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8 Samadhi 1 Yamas 2 Niyamas 3 Asana 4 Pranayama 5 Pratyahara 6 Dharana 7 Dhyana Patanjali’s 8 Limbs of Yoga Pose Breath Withdrawal of the senses State of meditation Intense focus 1 Saucha Cleanliness Restraints 2 Santosha Contentment 3 Tapas Zeal for yoga 1 Ahimsa Non-harming 4 Svadyaya Self-study 5 Ishvarapranidhana Surrender Observances 2 Satya Non-lying 3 Asteya Non-stealing 5 Aparigraha Non-hoarding 4 Brahmacharya Of Brahma State of oneness T h i n g s t h a t h a p p e n t o y o u T h i n g s y o u d o

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Page 1: Saucha Santosha Dhyana Patanjali’shealthwellbeing.focusonuk.co.uk/wp-content/uploads/PDF/... · 2018-11-02 · 8 Samadhi 1 Yamas 2 Niyamas 3 4 Asana Pranayama 5 Pratyahara 6 Dharana

8Samadhi

1Yamas 2

Niyamas

3Asana4

Pranayama5

Pratyahara

6Dharana

7Dhyana

Patanjali’s8 Limbs of

Yoga

Pose

BreathWithdrawal of

the senses

State of meditation

Intense focus

1 Saucha

Cleanliness

Restraints

2 Santosha

Contentment

3Tapas

Zeal for yoga

1 Ahimsa

Non-harming

4SvadyayaSelf-study

5Ishvarapranidhana

Surrender

Observances

2 Satya

Non-lying

3 Asteya

Non-stealing

5 Aparigraha

Non-hoarding

4 Brahmacharya

Of Brahma

State of oneness

Thin

gs th

at happen to you

Things you do

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