say yes to yoghurt! - danone southern africa poster.pdfyoghurt is made with milk and live cultures....
TRANSCRIPT
Yoghurt is made with milk and live cultures. Yoghurt is full of essential vitamins and nutrients needed by your body every day.
Vitamin AHelps your eyes adjust to light changes and boosts moisture in the eyes and skin.
Vitamin BHelps your body make energy from the food you eat.
Vitamin DHelps your body to absorb calcium, which helps build strong bones and teeth.
Vitamin EProtects your cells from damage and keeps your red blood cells healthy.
You can still eat yoghurt if you are lactose intolerant. The live cultures in yoghurt break down part of the lactose (the sugar in milk). This is why people with lactose intolerance can easily digest yoghurt.
SAY YES TO YOGHURT!
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