F R I DAY

S C H E D U L E O F E V E N T S

Welcome Reception with Stephanie and Momma Cuisine

6:00p.m. – 7:00p.m.

Welcome to your Wellness Retreat! Join celebrity health and wellness expert Stephanie Mansour and special guest Momma Cuisine, (Johanna Marie) for light bites, cocktails & mocktails, and learn more about the inspiring weekend ahead. Snag your swag bag and yoga mat.

Friday Night Dinner on your Own*

7:00p.m. – 9:00 p.m.

Join us for a special prix-fixe menu inspired by Stephanie & Momma Cuisine at Eagle Ridge Resort’s Woodlands Restaurant. Space is limited. Reserve your seat by calling 815-776-5050 or visit www.opentable.com.

Guided Evening Meditation

9:00 – 9:30 p.m.

Join Steph for a guided sleep mediation just before bed. Learn how to settle your mind and body and relax into a restful night’s sleep.

Eagle Ridge Resort & Spa | Galena, Illinois | 800.892.2269

COMING THIS FALL

S AT U R DAY

S U N DAY

Bountiful Breakfast

7a.m. – 8:30a.m

Fuel up for the day at Woodlands Restaurant. The retreat’s breakfast buffet includes an omelet station, fruit bar and traditional morning favorites. No reservation needed. Breakfast is included in your package.

“Step It Up Workout” with Steph

8:30a.m. – 9:30a.m.

Get ready to sweat with a confidence-boosting Saturday morning workout. Join Steph in the Galena Ballroom overlooking beautiful Lake Galena.

Break

9:30a.m. – 9:45a.m.

Workshop: Spa Yourself

9:45a.m. – 10:15a.m.

Christy, Lead Massage Therapist at Eagle Ridge Resort & Spa’s Stonedrift Spa, will direct you on self-care massage, breathing and stretching techniques for anxiety and stress, relaxation, and high-tension areas.

Workshop: Age-Goal Workouts

10:15a.m. – 11:15a.m.

Join Steph for an interactive, motivational hour as she coaches you to be the rockstar of your own health. Learn the right workout for your age & goals and the 3 mistakes most people make in their workouts.

Break

11:15a.m. – 12p.m.

Nourish Lunch

12p.m. – 1:30p.m.

Meet Momma Cuisine and Stephanie for a fun, collaborative lunch. Learn about nutrition for the body and mind as you build the best salad. Lunch is included in the retreat package and also includes carving stations and healthy midday favorites. Attendees receive Momma Cuisine recipes

Yoga with Steph

1:30p.m. – 2:30p.m.

Match breath to movement and journey through a yoga practice with Steph. Improve your posture and detoxify your body. All levels welcome.

Break

2:30p.m. – 2:45p.m.

Workshop: Self-care Skincare

2:45p.m. – 3:15p.m.

Sarah Hamm Halstead, Eagle Ridge Resort & Spa’s Lead Esthetician will show you how to nourish your skin on a daily basis. In this hands-on workshop, you’ll practice self-care facial techniques and sample favorite products. Participates receive a 15% discount on all Eminence Organic Skin Care products.

Workshop: Creating Consistency with Steph

3:15p.m. – 4:15a.m.

Steph knows the struggles of weight and insecurities all too well. Her first success story was her own. In this workshop, she’ll give you the tools you need to consistently exercise and gain control of healthy eating—even with a busy schedule.

Break

4:15p.m. – 5p.m.

Saturday Dinner on your Own*

5p.m. – 9p.m.

Join us for a special prix-fixe menu inspired by Stephanie & Momma Cuisine at Eagle Ridge Resort’s Woodlands Restaurant. Space is limited. Reserve your seat by calling 815-776-5050 or visit opentable.com. Dinners are an add-on to the retreat package.

Guided Evening Meditation

9 p.m. – 9:30 p.m.

Join Steph for a guided sleep mediation just before bed. Learn how to settle your mind and body and relax into a restful night’s sleep.

Bountiful Breakfast

Breakfast 7a.m. – 8:30a.m | Brunch 9a.m. - 1p.m.

Fuel up for the day at Woodlands Restaurant. The retreat’s breakfast buffet includes an omelet station, fruit bar and traditional morning favorites. No reservation needed. Breakfast is included in your package.

Keep it Up! Workout with Steph

9 a.m. – 10 a.m.

Join Steph for your retreat finale, an energizing Sunday morning workout that will leave you motivated to Step It Up and Keep It Going!

Thank You: Retreat Concludes

10 a.m.

Eagle Ridge Resort & Spa | Galena, Illinois | 800.892.2269