Secrets of a Long LifeSecrets of a Long Life

A human body has such backlogs that a person should live 200 – 300 years…

• Our ecology, stresses and other environmental conditions destroy an organism.

1795 Mamie (Japan) arrived in Tokyo at the age of 193

He had been taught by his ancestors with a special technique called cauterization

He and his family cauterize the body dots Tzu San Lie

under a knee in front of your little finger at the distance from the end of your ring finger

2007 John Riudavers died at the age of 114

But his ancestors were long – livers too, that’s why genetic factors sometimes have great role

Representatives of the tribe Tubu live till 110-120 years

They have special nutrition: -herbal decoction- a few dates- boiled cereal

On the Japanese island Okinawa and Italian island Sardinia people live longer than anywhere else in the world

• Enjoy walking, gardening, Tai Chi and often work long the usual age of retirement

• optimistic, adaptable, easy-going

• have strong religious beliefs

• have valued role in society and family and they are respected for their wisdom

• The oldest person was from Japan – Kamato Hongo-117 years old

• She slept during two days without waking up

• The man Shirali Mislimov from Azerbaijan died at the age of 168

• At the age of 136 he got married and… had one more child!

He said he had never had a cigarette and had never drunk alcohol and always had hard work

Give up smoking and drinking alcohol

Force with obesity

Take regular physical training

Have regular and healthy nutrition

Spend more time on fresh air

Try to keep off stresses

Take a 6-7 hours sleep

EVERY DAY

AND…AND…

SMILE

I wish you health and a long life