self management becoming-more_assertive
TRANSCRIPT
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Becoming More Assertive
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Causes of Unassertiveness
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Fear of rejection, humiliation, criticism or anger.
Causes of Unassertiveness
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Feared consequences are projections arising from unrealistic anxieties.
Causes of Unassertiveness
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When we don’t feel good about ourselves, we tend to devalue our abilities, thoughts and feelings.
Causes of Unassertiveness
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Low self-esteem leads to lack of assertion.
Causes of Unassertiveness
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Lack of skills needed on the job or in other situations contributes to unassertiveness.
Causes of Unassertiveness
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We’re afraid of embarrassing ourselves, of looking stupid, being too aggressive or too emotional.
Causes of Unassertiveness
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As we grow, we are rewarded for certain types of behaviors and punished for others.
Causes of Unassertiveness
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If you don’t know yourself, you may not attain and progress in your ideal job.
Causes of Unassertiveness
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If you have clear goals, you’ll have higher self-esteem and be more likely to assert yourself.
Causes of Unassertiveness
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Many people fear self-assertion will displease others.
Causes of Unassertiveness
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People often fear looking foolish or hurting others’ feelings.
Causes of Unassertiveness
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We develop habits and continue to be unassertive because it’s familiar and easy.
Causes of Unassertiveness
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Actions Toward Assertiveness
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Actions Toward Assertiveness
Recognize your need to change.
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Take care of yourself - physical, intellectual, social and emotional needs.
Actions Toward Assertiveness
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Enhance your confidence - know what you can do and what you want.
Actions Toward Assertiveness
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Practice being assertive.
Actions Toward Assertiveness
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Clarify and pursue your mission.
Actions Toward Assertiveness
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Have a positive outlook. See the glass as half full, rather than half empty.
Actions Toward Assertiveness
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Put faith in your ability to make good things happen.
Actions Toward Assertiveness
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Challenge your irrational beliefs.
Actions Toward Assertiveness
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Convey the impression that you are in charge and entitled to lead.
Actions Toward Assertiveness
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Learn to confront and say “no.”
Actions Toward Assertiveness
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Be political. Know when to open your mouth and when to keep it shut.
Actions Toward Assertiveness
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Maintain perspective. Don’t let what happened yesterday affect what will happen tomorrow.
Actions Toward Assertiveness
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Watch your body language.
Actions Toward Assertiveness
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Present yourself positively. Claim the recognition that is rightfully yours.
Actions Toward Assertiveness
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Ask for what you want.
Actions Toward Assertiveness
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Participate in meetings and other group activities.
Actions Toward Assertiveness
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Learn from colleagues and friends you feel are assertive.
Actions Toward Assertiveness
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Associate with positive, supportive people.
Actions Toward Assertiveness
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Becoming More Assertive