SENSATIONALSanity SavingSTRATEGIES

AngieRoberts-ChaudoirBOARD CERTIFIED NATUROPATH DOCTOR

Published by Dr. Angie Roberts-Chaudoir, Jackson, Missouri © Copyright 2011, 2014 Dr. Angie Roberts-Chaudoir.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without written permission of the publisher, except for the inclusion of brief quotations in a review.

Sensational Sanity Saving Strategies by Dr. Angie Roberts-Chaudoir

ISBN:

Warning—DisclaimerThe purpose of this book is to educate and entertain. The author or publisher does not guarantee that anyone following the techniques, suggestions, tips, ideas, or strategies will become successful. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly, by the information contained in this book.

Printed in the United States of America

iii

ADVANCE PRAISE

“Many are intimidated in starting a Natural Health journey. Angie offers a realistic, understandable approach to the Natural Health lifestyle.”

—Dr. Anthony Pappas

“To quote Thomas Edison ‘The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.’ Angie clearly represents this thought process through her education of her clients and her personal walk in life. This book provides you a quick glance and realistic steps to get started on your own prevention health journey”

—Dr. Lawrence Tyler

“With clarity and courage, Angie steps outside of the daily norm to teach you how to affordably take back your health. I have attended several workshops, and each time I walk away with amazing ideas. She delivers her message with passion and conviction to help others decipher all the information down to simplicity and results.”

—John Nissen, Area Aviation Manage –Air Methods Corporation

iv

DEDICATION

To my 3 children: Zach, Mallory, and Nadia Chaudoir.

I love you with all my being.

I thank you for the endless love and support of your mom’s dream.

And I thank you for being the “practice” kids for

the healthy foods and all natural remedies☺

v

Contents

ADVANCE PRAISE ...............................................................III

DEDICATION ........................................................................ IV

FOREWORD ........................................................................XIX

PREFACE .............................................................................XXI

ACKNOWLEDGMENTS ................................................. XXIII

INTRODUCTION ................................................................... 1

PART ONE: MENTAL HEALTH IS THE KEY TO SUCCESSLaying the foundation for success through “Chatter Matter” ....... 3

Technique #1—Success Factor: Are you wired for SUCCESS? .................................................. 4

Technique #2—Bragging Rights to the Real You ..................... 5

Technique #3—The Power of Being Present ........................... 7

Parenting…Ouch! ..................................................................... 9

BEAUTIFUL BODY CARE

PART TWO: PHYSICAL HEALTH TIPS THAT WON’T DEPLETEYOUR SAVINGSEnsuring that your family stays healthy and happy ......................15

Skin Care .................................................................................15

There is an oil spill in my body lotion .........................15

Our Synthetic Society ..................................................16

The Dry Brushing Technique ......................................19

vi

Contents

Homemade Natural Deodorant ...................................26

Homemade Natural Diaper Cream .............................26

Detoxify Naturally With Epsom Salt ...........................27

Body Lotion ............................................................................27

Olive Oil and Aloe Vera ..............................................27

Chamomile and Honey ................................................28

Stretch Mark Cream ....................................................28

Rose and Lime Body Lotion ........................................31

Satin Body Lotion ........................................................31

Lavender Body Lotion .................................................32

Body Lotion: Other Applications ............................................32

Dark Spot/Skin Lightening Bleach ..............................32

Make It Yourself Bath Remedies and Body Scrubs, Washes and Oils .........................................33

Insomnia ......................................................................33

Beat Stress ...................................................................33

Energize .....................................................................34

Mood Booster ..............................................................34

Confidence Booster .....................................................34

Uplifting Cold and Flu Bath Oil .................................35

Cold Season Bubble Bath ............................................35

Pineapple Smooth Body Scrub ....................................36

Peppermint and Blood Orange Invigorating Body Scrub .............................................36

Joy Boosting Chocolate Scrub ...................................37

Ginger Body Wash ......................................................37

Herbal Remedies for Skin CHART .........................................38

Bubble Bath .................................................................40

Sweet Dreams Bubble Bath .........................................40

Pure Sunshine Bubble Bath .........................................41

Love Potion Bubble Bath ............................................41

Bath Oil for Dry Skin ..................................................42

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Contents

Floral Oil ....................................................................42

Relaxing oil .................................................................43

After Bath Splash ........................................................43

Exotic Herbal Dusting Powder ...................................44

Foot Care .................................................................................45

Lime & Sea and Epsom Salt Foot Scrub .....................45

Refreshing Peppermint Foot Bath ...............................45

Pedicure Scrub Tips ....................................................45

The Doctor Is In…Dr. Mom to the Rescue .............................46

Home Remedies ...........................................................47

Oil Pulling: Detoxifying Through the Saliva of the Mouth ....53

Top Native American Healing Secrets (Woman’s World 10/05/09) ........................................................................54

Herbal Remedies for Hand & Foot CHART ...........................56

PART THREE: BEAUTY TIPS THAT WON’T BREAK THE BANKRevealing secrets from your own kitchen .......................................59

Hair Care: Can You HAIR Me Now? .....................................59

A Few Hair Care Facts ............................................................59

Revive Hair Color .......................................................60

Hair Color Enhancer ..................................................60

Thinning Hair Scalp Oil..............................................61

Rosemary Tea Rinse ....................................................61

Got Dandruff Flakes? .................................................62

Silky Hair: Mint & Lemongrass Essential Oil Treatment...............................................62

Vinegar Rinse ..............................................................63

Baking Soda for Oily Hair ..........................................63

Fresh Lemons ..............................................................63

viii

Contents

Herbal Remedies for Hair CHART .........................................64

Hair Shampoo .........................................................................66

Clarifying Shampoo ....................................................66

Tea Tree Castile Shampoo ...........................................66

Rosemary/Sage Herbal Shampoo ...............................66

Easy Homemade Shampoo Ingredients .......................67

Simple Shampoo ..........................................................67

Lavender Castile Shampoo .........................................68

Herbal Shampoo Recipe for Every Hair Type ............68

Hair Conditioner .....................................................................69

Yogurt Conditioning Hair Mask ..................................69

Deep Conditioning Hair Mask ....................................69

Deep Conditioner ........................................................69

Egg Deep Conditioning Treatment .............................70

Mayo Please ................................................................70

Facial Care: About Face, Please… ..........................................71

Face Washing Tips ......................................................71

Face Moisturizers ....................................................................72

A Light Moisturizer .....................................................72

Homemade Night Time Face Cream ...........................72

Rich and Royal Regeneration Flower Cream .............72

Facial Scrubs/Cleansers ..........................................................74

Gentle Oatmeal Facial Cleanser ................................74

Sweet Oil Scrub ...........................................................74

Coconut Cleanser ........................................................74

Make Up Remover .......................................................75

Anti-Aging Cleanser ....................................................75

Strawberry Acne Cleanser ..........................................75

Cornstarch & Glycerin Facial Cleanser ....................76

Exfoliating Oily Skin Facial Wash ..............................76

Honey Facial Cleanser ...............................................76

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Contents

Kiwi Facial Cleansing Cream .....................................76

Dry Skin Homemade Facial Cleanser ........................77

Oily Skin Homemade Cleanser ...................................77

Normal Skin Homemade Cleanser ..............................77

Acne Homemade Facial Cleanser ..............................78

Strawberries Blemish Busting Cleanser .....................78

Lemon Treatment ........................................................79

Facial Massage ........................................................................80

A Few Must Do’s For Facial Massage .......................80

Facial Masks ...........................................................................81

Lemon and Yogurt Facial Mask ..................................82

Revitalizing Mask from the Kitchen ............................82

Pore Tightening Mask .................................................82

Replenishing Mask ......................................................82

Rejuvenating Mask ......................................................83

Wrinkle–Minimizing Mask ..........................................83

Exfoliating Mask .........................................................83

Moisturizing Mask ......................................................84

Pineapple Mask ...........................................................84

Lightweight Protein Mask ...........................................85

Fruit Mask ...................................................................85

Chocolate Facial .........................................................85

Grape Mask .................................................................85

Toner...What It Does ...............................................................86

Gentle Daily Toner ......................................................86

Chamomile Facial Toner ............................................87

Simple Green Tea Facial Toner ...................................87

Rosewater Skin Toner ..................................................87

Lemony Mint Facial Toner ..........................................88

Homemade Apple Cider Vinegar Face Toner .............88

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Contents

Eyes .........................................................................................89

Eye Lash Conditioner .................................................89

Eye Balm—Wrinkle Reducer .......................................89

Puffy Eye Soother ........................................................90

Lips .........................................................................................90

Basic Lip Gloss ...........................................................90

Natural Homemade CHAP STICK ..............................91

Hand Care ...............................................................................92

Easy Hand Lotion .......................................................92

Rich Rose Hand Cream ...............................................92

Hand and Nail Butter ..................................................93

Hot Wax Herbal Treatment .........................................94

How To Create This Home Made Spa Treatment ........94

Nail Care .................................................................................95

Nail Strengthening Soak Recipe ..................................95

Nourish Your Nails Oil ................................................95

Cuticle Cream .............................................................96

PHANTASTIC PANTRY MIXES

PART FOUR: HOMEMADE MIXES THAT SAVE TIMEMaking meal time preparation a snap ............................................99

Mix It Recipes: Main Dishes ..................................................99

Stir-Fry Seasoning Mix ...............................................99

Seafood Coating Mix .................................................100

Breaded Seafood .......................................................100

Crisp Coating Mix.....................................................100

Spaghetti Herb Mix ...................................................101

Spaghetti Sauce Mix ..................................................102

Spaghetti Sauce .........................................................102

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Contents

Jambalaya Mix ..........................................................102

Dry Master Cream Sauce Mix ..................................103

Alfredo Sauce ............................................................104

Cheese Sauce ............................................................104

Sloppy Joe Seasoning Mix ........................................104

Sloppy Joe .................................................................105

Taco Seasoning .........................................................105

Taco Filling ...............................................................105

Chicken Coating Mix ................................................106

Meat Loaf Mix ...........................................................106

Meat Loaf ..................................................................107

Helper Sauce Mix ......................................................107

Recipe # 1 – Cheeseburger Casserole.......................108

Recipe #2 – Chili Tomato Macaroni .........................108

Recipe #3 – Potato Casserole ...................................109

Mix It Recipes: Soups ...........................................................109

Fat Free Cream Soup Mix .........................................109

Beef Vegetable Soup Starter Mix ...............................110

Black Bean Soup Mix ................................................111

Instant Potato Soup Mix ............................................112

Almost Name Brand Onion Soup ..............................112

Low Sodium Cream of Chicken Soup Mix ................113

Chili Seasoning .........................................................113

Chili...........................................................................114

Mix It Recipes: Side Dishes ..................................................114

Spanish Rice ..............................................................115

Beef Rice ...................................................................115

Chicken Rice Mix ......................................................116

Oriental Spice and Rice Mix .....................................116

Veggie Rice ................................................................116

Seasoned CousCous ..................................................117

Instant Stuffing Mix ...................................................118

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Contents

Mix It Recipes: Bread ...........................................................118

Homemade Baking Mix .............................................118

Whole Wheat Convenience Mix ................................119

Whole Wheat Bread ..................................................119

Whole Wheat Muffins ................................................120

Corn Bread ................................................................120

Cornbread .................................................................120

Ready To Use Bread Maker Mix ...............................120

Bread Maker Mix II ...................................................121

Hot Roll Mix ..............................................................122

Pan Rolls ...................................................................122

Hamburger Buns .......................................................122

Homemade White Bread ...........................................123

Potato Bread Mix ......................................................124

Handy Bread Mix ......................................................124

Quick Mix ..................................................................126

Crispy Breadsticks ....................................................127

Biscuits ......................................................................127

Muffin Mix .................................................................128

Muffins.......................................................................128

A-B-C Muffin Mix ......................................................129

Sweet Quick Bread Mix .............................................134

Banana Nut Bread .....................................................134

Mix It Recipes: Breakfast .....................................................135

Pancake Mix ..............................................................135

Whole Grain Pancake Mix ........................................136

Maple Syrup – Cost Effective Alternative .................137

Waffles .......................................................................137

Mueseli Oatmeal Mix ................................................138

Swiss Porridge ..........................................................138

Gluten Free Pancake Recipe .....................................139

Instant Oatmeal – Various Flavors ...........................139

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Contents

Mix It Recipes: Desserts .......................................................140

Gluten Free Flour Mix ..............................................140

Brownie Mix ..............................................................141

Cake ..........................................................................142

Jello ...........................................................................142

Chocolate Pudding and Pie Filling Mix ...................143

Gluten Free Chocolate Pudding Mix ........................143

Pudding Mix – Any Flavor ........................................144

Cookie Mix ................................................................145

Chocolate Chip Cookies ...........................................145

Granola Mix ..............................................................146

Energy Bars ...............................................................147

Dairy Free Chocolate Cake Mix ...............................147

Dairy Free Yellow Cake Mix .....................................148

Gluten Free Basic Muffin Mix ...................................149

Gluten Free Bread Machine Recipe ..........................149

Mix It Recipes: Seasonings ...................................................150

Beef Seasonings ........................................................150

Seasoned Coating ......................................................151

Poultry Seasoning Mix ..............................................151

Fish Seasoning Mix ...................................................152

Italian Bread Crumbs ................................................152

Basic Herb Seasoning ...............................................152

Blackened Seasoning ................................................153

All Purpose Low Salt Seasoning ...............................154

Cajun Seasoning .......................................................154

Shake in a Bag Master Seasoning Mix .....................155

Mix It Recipes: Sauces ..........................................................156

Salsa Mix ...................................................................156

Easy and Healthy Mayonnaise ..................................156

Simple Three-Ingredient Mustard .............................157

Tomato Ketchup ........................................................157

Dry Spicy Master Barbecue Sauce ...........................158

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Contents

Spicy Barbecue Sauce ...............................................158

Caesar Dressing ........................................................158

Dry Master Ranch Dressing and Dip Mix ................159

Ranch Dressing or Dip .............................................159

Italian Herb Salad Dressing Mix ..............................160

Beef Gravy Mix .........................................................160

Mix It Recipes: Drinks ..........................................................161

Hot Cocoa Mix .........................................................161

Hot Cider Mix ...........................................................161

Hot Mulled Cider ......................................................161

Master Chai Tea Mix .................................................162

Chai Tea ....................................................................162

Mix It Recipes: Substitutions ................................................162

Gluten Free Baking Powder .....................................162

Baking Powder ..........................................................163

Homemade Non-Stick Spray .....................................163

In a Pinch Sweetened Condensed Milk .....................163

In a Pinch Rice Milk .................................................164

Mix It Recipes: Bonus ..........................................................164

Grain Recipes and Usage .........................................164

My TOP 5 Ingredients to AVOID ..............................166

PART FIVE: NUTRITION TIPS THAT WON’T STARVE YOUR WALLETFeeding your family when you’re on a tight budget ....................169

I’m the Financial Hero in My Home .....................................169

Meal Planning Madness ........................................................171

For Everything, There Is a Season ............................171

Organic vs. Conventional .........................................172

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Contents

It’s All About the Label .........................................................173

What do the codes on produce mean? ......................174

A Spoonful of Sugar..............................................................174

Spice It Up, Baby! .................................................................176

Spices ........................................................................176

Herb and Spice CHART ........................................................178

Plan It…Realistically ...........................................................188

Weekly Meal Planner ............................................................189

Weekly TO DO List ..............................................................190

Monthly Meal Planner ..........................................................191

Tea, Please… .........................................................................192

Naturally...R.A.P. ..................................................................193

Mashed Potatoes .......................................................193

Lemonade Drinks ......................................................194

Party Tip....................................................................194

Multiple Uses for Burger Meat .................................194

Mock Hamburger ......................................................195

Gourmet Popcorn–FUN Addition to Movie Night ....196

Gourmet Salad Dressings– Better Than Mom Makes ...........................................197

Oops! We Ran Out…Substitutions and Sweet Alternatives .198

Sweet Alternatives .....................................................198

Substitute Eggs ..........................................................199

Substitute Oil .............................................................200

Homemade Mustard ..................................................200

Homemade Ketchup ..................................................200

Homemade Mayonnaise ............................................201

xvi

Contents

Sanity Saving Kitchen Tips ...................................................201

Sanity Strategies for Using salt .............................................204

Freezing, Drying and Canning ..............................................205

HEAVENLY HOUSEHOLD CLEANERS

PART SIX: HOME HEALTH TIPS THAT WON’T SEND YOU TO THE DRY CLEANERSGoing green to save your wallet and our planet ...........................211

Rules for Making Your Own Homemade Cleaners ..............213

Ingredients for Natural Household Cleaners .........................214

Kitchen ..................................................................................215

All Purpose Cleaners ................................................215

Tips on Cleaners .......................................................217

Dishwashing Soap .....................................................217

Dishwasher Detergent ...............................................218

Oven Cleaner (aka Kitchen Science Project) ...........220

Kitchen Sponges and the Environment .....................220

Kitchen Tips ..............................................................221

Bathroom ...............................................................................226

Drain Cleaner ...........................................................226

Unclog a Drain .........................................................226

Once a Month Septic Tank Recharger.......................226

Toilets, Tubs, Showers and More ..............................227

Bathroom Tips ...........................................................228

Who’s Got Bathroom Duty? ......................................229

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Contents

Living Area ...........................................................................231

Floors and Carpets ...................................................231

Air Fresheners ...........................................................232

Tips for using your Room Freshener Sprays .............234

Fireplaces ..................................................................234

Crayons, Gum and Dust...OH MY! ......................................236

Laundry .................................................................................238

Laundry Recipes ........................................................238

Lavender Linen Spray ...............................................243

Stain Removers ..........................................................243

Laundry Stain Treatments: Tip Sheet ........................244

Saving Strategies for the Laundry .........................................247

Tips ........................................................................................248

Lemon Uses and Tips ................................................248

Vinegar Uses and Tips ..............................................252

Salt Uses and Tips .....................................................259

Baking Soda Uses and Tips .......................................260

Indoor Air Quality .................................................................261

Create Your Own Air Purifier or Diffuser .................261

Plants With A Purpose ..............................................262

Lawn and Garden ..................................................................264

Lawn And Garden .....................................................264

Ants, Bugs and Garden Eaters…Oh My! .................265

Reduce. Reuse. Recyle. UPcycle. .........................................268

Coffee Cans ...............................................................268

Soda Cans .................................................................269

Wine Bottle ................................................................269

Water or Soda Bottle .................................................269

Milk Jug ....................................................................269

Pantyhose ..................................................................270

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Contents

Margarine and Butter Tubs .......................................270

Garden Hose .............................................................271

Plastic Container Lids ..............................................271

Hair Conditioner Bottles...........................................271

Packing Peanuts ........................................................272

Candle Power ............................................................272

Vase Power ................................................................272

Reuse a “Wipes” container ......................................273

Bubble Wrap ..............................................................273

Egg Carton Upcycle ..............................................................274

Packing Material ......................................................274

Feed the Birds ...........................................................274

Spare Change Tracker ..............................................274

Building Blocks of Fun ..............................................274

Golf Ball Buddy .........................................................274

Kids Play Upcycle .................................................................275

Pillow Case Fun ........................................................275

Savings CAN .............................................................275

13 Ways to Upcycle Your Tea Bag ........................................276

Eco-Friendly, Cheap Tips to Reduce Winter Heating Costs ............................................................278

Furniture Planning ...................................................278

Bubble wrap your windows .......................................278

Leaks and Drafts .......................................................278

Best Use of Your Ceiling Fan ....................................278

4 Crayon Magic Tips .............................................................279

Resources ..............................................................................280

CONNECT with Angie ..............................................280

My Final Words ...................................................................281

xix

FOREWORD

In this chaotic world, with its shaky economies, fast-moving Information and ever-changing evidenced based research, we find that what we thought was OK yesterday is not OK today. At a time when many of us crave peace and calm, we are being whisked down the road of information overload. It is time to stop, read this book and get back to ease.

In Angie’s live teaching seminars and/or phone consultations, she consistently brings simplicity to the forefront. This book is in alignment with Angie’s core purpose - which is to Educate you on Natural (and easy) Health. She brings down to earth, practical, realistic and most important, affordable ways to bring balance to your life.

I have personally utilized much of the advice given in this book, and have also seen her advice received with great success by the individuals and groups she teaches. Each time I hear Angie present her topic, I am reminded of just how simple life can be when we embrace sanity saving strategies.

If you are ready to get on with some Sensational Sanity Saving Strategies and to do so with ease, then this is the book for you! Angie offers up tips and tools that you can quickly and effectively implement into your life. You will be amazed at how easily

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Foreword

you can transform yourself from crazy busy over-spending to relaxed living within your means.

I encourage you to also see Angie live. She is a wise woman whose breadth of knowledge is only matched by her open and giving heart. She merges her 20+ years in Corporate America with her Natural Health degrees to offer you an integrative experience. Attending her seminars or workshops is completely worth the time and effort; you will benefit beyond measure.

Many blessings to you ~

Mich Hancock Author of “The Wizard of Oz Code” and principal at 100th Monkey Media