september 2015 the guiding light · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies...

18
September 2015 THE GUIDING LIGHT Guiding Delawares Seniors Into a Brighter Future Frederica Senior Center 216 South Market St Frederica, Delaware 19946 Visit us at www.fscnews.org “Have an email address? We will be sending the Guiding Light out by email. Don’t like it, just let us know and we will mail it to you. Just trying to save money so we can do more for our members.”

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Page 1: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

September 2015

THE GUIDING LIGHT Guiding Delawarersquos Seniors Into a Brighter Future

Frederica Senior Center

216 South Market St

Frederica Delaware 19946

Visit us at

wwwfscnewsorg ldquoHave an email address We will be sending the Guiding Light out by email Donrsquot like it just

let us know and we will mail it to you Just trying to save money so we can do more for our

membersrdquo

Membership Meeting 12 August 2015 Held the 1st Wednesday of the Month at 1100

There were 36 members at this months meeting Please remember to be courteous to all the new members Just a reminder that there are no as-signed seats members can sit anywhere they choose We welcome two new Board

Members Adrena Vann and Ron Papineau The new Bingo table will be ordered after the seafood dinner Mae

Bereavement Service

Hospicersquos team approach treats not only the

patient but recognizes the entire family is affected

by a terminal illness After a patient has died the

team will keep in contact with the family on a

regular basis for at least one year after the death of

the loved one

Additionally Compassionate Care Hospice provides

intensive bereavement services for family members

and communities which may require it

Our bereavement team may provide Memorial Services in long-term care facilities

and assisted livings The Memorial Service can be a time of healing and reflection for

the residents and staff

Whether a death is expected or not grief is a natural response to loss for even the

most courageous or prepared among us Anxiety fear depression sorrow and anger

are often present at the time of death and for months to come

In bereavement onersquos routines relationships roles and emotions are often

disrupted Very often lives must be reorganized and rebuilt

Compassionate Care Hospice is available to help during this difficult time by

Facilitating the experience of sadness loss and grief following the death

Validating the many experiences that are felt by those who grieve

Assesses patient and family needs

Offering support and guidance to family members and friends who have

experienced a loss

Identifying signs of complicated grief and initiating resources to assist the

family

A faith centered bereavement group facilitated by

Pastor Troy G Dennis Sr Chaplain Compassionate Care Hospice will meet at the Frederica Senior Center for 6 consecutive Tuesdays starting on September 8 2015 from 6 pm to 730 pm Anyone dealing with the

death of a loved one is welcome to attend

3

Have ideas for new menu items want something special for Lunch Just see Barb or

drop a note in the suggestion box Activities are not written in stone want to do

something different just see Cathy and give her your ideas

Signs and symptoms of dementia Dementia is a collection of symptoms including memory loss personality change and impaired in-

tellectual functions resulting from disease or trauma to the brain These changes are not part of

normal aging and are severe enough to impact daily living independence and relationships While

Alzheimerrsquos disease is the most common type of dementia there are also many other forms in-

cluding vascular and mixed dementia

With dementia there will likely be noticeable decline in communication learning remembering

and problem solving These changes may occur quickly or very slowly over time

The progression and outcome of dementia vary but are largely determined by the type of demen-

tia and which area of the brain is affected Diagnosis is possible through advanced brain imaging

clinical examinations and diagnostic testing

Common signs and symptoms of dementia include

Memory loss

Impaired judgment

Difficulties with abstract thinking

Faulty reasoning

Inappropriate behavior

Loss of communication skills

Disorientation to time and place

Gait motor and balance problems

Neglect of personal care and safety

Hallucinations paranoia agitation

4

September Adventures With Frederica Senior Center Wednesday 2 September (800am - 500pm)(Cost $2000)

Smithsonian Museum Washington DC

Tuesday 8 September (800am - 300pm)(Cost $2000) Herrrsquos Potato Chip Factory

Wednesday 9 September (900ammdash300pm) (Cost $1000)

Ocean City Maryland

Monday 21 September (800ammdash500pm) (Cost FREE) Trader Joersquos Market

Tuesday 22 September (700ammdash500pm) (Cost $2000)

Annapolis Maryland

Wednesday 23 September (900ammdash200pm) Rehoboth Beach DE

Thursday 24 September (400pmmdash700pm)

Dinner Out

Monday 28 September (800ammdash200pm)(Cost $1000) Turtle Rock Lighthouse Philadelphia PA

Wednesday 30 September (700pmmdash500pm) (Cost $6000)

Sight amp Sound Joseph

Have an idea for a trip Contact Cathy at 335-4555

No Refunds on pre-paid trips

September 24th 2015 at 900am

Call the desk to schedule

6

GETTING TO KNOW YOU

by Doris Hoover

And the winner ishellipLouise Gill Congratulations to Louise for outstand-ing work and contribution to the art world Did you know she won 15 first-place blue ribbons 6 second-place ribbons and 4 third-place rib-bons a total of 25 ribbons in the ldquoArts and Craftsrdquo category at the Dela-ware State Fair She has been a serious decorative painter since year 2000 Louise is also serving her third year as a volunteer guard in the Dover Building at the Fair

Ms Gill was born June 7th in Felton DE Her parents were Joseph and Sarah Farrow Her father was a farmer and her mother a stay at home mom and later seamstress at Ace Dress Factory in Harrington DE Louise attended the Felton Schools with her three sisters and two brothers After graduating from high school she entered the Goldey Beacom College in Wilmington receiving her Associates of Arts degree as a Medical Secretary Her first position was with Kent Gen-eral Hospital where she was Director of Medical Records a position she held for 11 years She retired to become secretary for Gill Electric LLC a position she held for 37 years before retiring Always on top of fashion Louise dresses for the occasion with stunning outfits many of which are her favorite color turquoise She enjoys a good steak at Cheddars or the Road House Restaurant Another favorite is Christian music with singer John Waller or the Casting Crowns Singers She enjoys a day-out in Re-hoboth Beach and a visit to the QVC outlet She is a charter member of the Ladies Auxiliary at South Bowers Beach Fire Company and a first year Board Member for the Frederica Senior Center Advice she offers to her friends is ldquoKnow where you will spend eternityrdquo

Attending the Delaware State Fair with friends she met a dashing young man named Robert Gill They were married January 30 1966 during a blizzard They have two children a son Robert II living in Greenwood DE and daughter Alisha residing in Milford They are also proud grandparents to two boys and two girls

Bob Gill was born in Milford Delaware to Charles Gill a self employed plumber and Isabelle Gill a seamstress on December 22 1946 He has three sisters and two brothers he attended Milford schools After graduation from Milford High School he took employment with DuPont in Seaford DE Later he joined forces with Satterfield amp Ryan Electric in Harrington DE Moving on and up-ward he decided to initiate his own business Gill Electric Harrington-Milford Hwy Milford DE a business they owned and operated for 37 years Bob also served in the DE National Guard with hon-ors as an expert rifleman The year 1971 Bob and a group from the Guard went to Fort Meade for competition receiving the highest award offered He likes many colors but if he had to pick one it would be green The old country songs and country singers are his favorites with Johnny Cash and Hank Williams Sr leading the pack Hank Williamsrsquo song ldquoI Saw the Lightrdquo tops them all An 83 mile trip to Chincoteague to enjoy the beach and shrimp at Rayrsquos Shanty is a much loved excur-sion Robert Gill is a member at Frederica Senior Center and a Fire Policeman with the South Bowers Fire Company and has recently become a wood carver For more than ten years he enjoyed racing and was a member with Delaware 4-Wheelers

The Gills have lived 49 years in Milford enjoy their pets (4 outside cats) attend Crossroads Church in Bridgeville DE and take pleasure in traveling get-a-ways to Williamsburg or visiting relatives in Ar-kansas Canada or Florida Please give a hearty welcome to this charming couple It is a delight to have Louise and Bob Gill as members and a joy to have them as friends

7

8

SEPTEMBER 2015 LUNCH MENU Mon Tue Wed Thu Fri

Lunch Served

Daily at 1200

Menu Subject

To Change

1 CHEESESTEAKS

ONION RINGS DESSERT

2 SALISBURY STEAK MASHED POTATOES

WGRAVY CORN

DESSERT

3 CHICKEN AND DUMP-

LINGS MASHED POTATOES

WGRAVY PEAS

ROLLS LEMON MERINGUE

PIE

4 CHEESEBURGERS

HOT DOGS FRENCH FRIES

MACARONI SALAD DESSERT

7

CLOSED

FOR

LABOR DAY

8 LIVER amp ONIONS

MASHED POTATOES WGRAVY

SUCCOTASH ROLLS

CHERRY PIE

9 ITALIAN SUB

CHIPS DESSERT

10 FRIED CHICKEN

MACARONIampCHEESE COLESLAW DESSERT

11 CHEF SALAD

COOKIES

14 STUFFED GREEN PEP-

PERS TOSSED SALAD

ROLLS DESSERT

15 ROAST BEEF

MASHED POTATOES WGRAVY

GREEN BEANS ROLLS

BREAD PUDDING

16 PORK CHOPS

AUGRATIN POTATOES BROCCOLI

APPLE CRISP

17 FRIED COD

STEWED TOMATOES HUSHPUPPIES

DESSERT

18 CHICKEN STUFFED

WBROCCOLIampCHEES

E RICE PILAF

MIXED VEGETABLES DESSERT

21 SPAGHETTI

WMEATBALLS TOSSED SALAD GARLIC BREAD

DESSERT

22 COUNTRY FRIED

CHICKEN MASHED POTATOES

WGRAVY GREEN BEANS BAKED APPLES

23 MYSTERY LUNCH

BUFFET

DESSERT

24 MEATLOAF

MASHED POTATOES

WGRAVY CORN ROLLS

DESSERT

25 TUNA SALAD SAND-

WICH CHIPS

DESSERT

28 FISH SANDWICH

POTATO WEDGES PASTA SALAD

ICE CREAM

29 BIRTHDAY LUNCH RIBS

MACampCHEESE BAKED BEANS POTATO SALAD

CUPCAKES

30 TURKEY

MASHED POTATOES

WGRAVY BRUSSEL SPROUTS

ROLLS DESSERT

When we have the Birthday Dinner or other special meals

there will be NO BINGO

9

Frederica Senior Center is

introducing their own

Red Hat Society Chapter

The chapter will meet the

first Friday of the month

11 am at the Center Meet greet and dine

with the sisterhood

10

September 2015 Breakfast Menu

Breakfast

Served Daily

830-900

Menu Subject

To Change

1

Scones

Coffee

Juice

2

Chipped Beef

wGravy

Biscuits

Coffee

Juice

3

Donuts

Coffee

Juice

4

Waffles

Coffee

Juice

7

CLOSED

FOR

LABOR DAY

8

English Muffin

Coffee

Juice

9

Pancakes

Sausage Links

Coffee

Juice

10

Oatmeal

Coffee

Juice

11

Muffins

Coffee

Juice

14

Danish

Coffee

Juice

15

Cinnamon Rolls

Coffee

Juice

16

Scrambled Eggs

Bacon

Toast

Coffee

Juice

17

Fruit

Coffee

Juice

18

Bagel

wCream

Cheese

Coffee

Juice

21

Toast

Coffee

Juice

22

Muffins

Coffee

Juice

23

Scrambled Eggs

Scrapple

Toast

Coffee

Juice

24

Danish

Coffee

Juice

25

Oatmeal

Coffee

Juice

28

Cold Cereal

Coffee

Juice

29

Fruit

Coffee

Juice

30

Scrambled Eggs

Sausage Links

Biscuits

Coffee

Juice

Preventing Falls Among Older Adults

We all want to protect ourselves and older family members by helping them stay safe secure and independent Knowing how to reduce the risk of falling a leading cause of injury is a step toward this goal

The Reality

Each year one in every three adults ages 65 or older falls and 2 million are treated in emergency departments for fall-related injuries And the risk of falling increases with each decade of life The long-term consequences of fall injuries such as hip fractures and traumatic brain injuries (TBI) can impact the health and independence of older adults Thankfully falls are not an inevitable part of aging In fact many falls can be prevented Everyone can take actions to protect the older adults they care about

Prevention Tips

You can play a role in preventing falls Encourage the older adults (and yourself) in your life to

Get some exercise Lack of exercise can lead to weak legs and this increases the chances of falling Exercise programs such as Tai Chi can increase strength and improve balance making falls much less

likely

Be mindful of medications Some medicinesmdashor combinations of medicinesmdashcan have side effects such as dizziness or drowsiness This can make falling more likely Having a doctor or pharmacist review all med-ications can help reduce the chance of risky side effects and drug interactions

Keep their vision sharp Poor vision can make it harder to get around safely Older adults should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they are seeing clearly

Eliminate hazards at home About half of all falls happen at home A home safe-ty check can help identify potential fall hazards that need to be removed or changed such as tripping hazards clutter and poor lighting

Steps for Home Safety

The following checklist can help older adults reduce their risk of falling at home

Remove things you can trip over (such as papers books clothes and shoes) from stairs and places where you walk

Install handrails and lights on all staircases Remove small throw rugs or use double-sided tape to keep the rugs from slipping Keep items you use often in cabinets you can reach easily without using a step stool Put grab bars inside and next to the tub or shower and next to your toilet Use non-slip mats in the bathtub and on shower floors Improve the lighting in your home As you get older you need brighter lights to see well Hang lightweight

curtains or shades to reduce glare Wear shoes both inside and outside the house Avoid going barefoot or wearing slippers

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 2: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

Membership Meeting 12 August 2015 Held the 1st Wednesday of the Month at 1100

There were 36 members at this months meeting Please remember to be courteous to all the new members Just a reminder that there are no as-signed seats members can sit anywhere they choose We welcome two new Board

Members Adrena Vann and Ron Papineau The new Bingo table will be ordered after the seafood dinner Mae

Bereavement Service

Hospicersquos team approach treats not only the

patient but recognizes the entire family is affected

by a terminal illness After a patient has died the

team will keep in contact with the family on a

regular basis for at least one year after the death of

the loved one

Additionally Compassionate Care Hospice provides

intensive bereavement services for family members

and communities which may require it

Our bereavement team may provide Memorial Services in long-term care facilities

and assisted livings The Memorial Service can be a time of healing and reflection for

the residents and staff

Whether a death is expected or not grief is a natural response to loss for even the

most courageous or prepared among us Anxiety fear depression sorrow and anger

are often present at the time of death and for months to come

In bereavement onersquos routines relationships roles and emotions are often

disrupted Very often lives must be reorganized and rebuilt

Compassionate Care Hospice is available to help during this difficult time by

Facilitating the experience of sadness loss and grief following the death

Validating the many experiences that are felt by those who grieve

Assesses patient and family needs

Offering support and guidance to family members and friends who have

experienced a loss

Identifying signs of complicated grief and initiating resources to assist the

family

A faith centered bereavement group facilitated by

Pastor Troy G Dennis Sr Chaplain Compassionate Care Hospice will meet at the Frederica Senior Center for 6 consecutive Tuesdays starting on September 8 2015 from 6 pm to 730 pm Anyone dealing with the

death of a loved one is welcome to attend

3

Have ideas for new menu items want something special for Lunch Just see Barb or

drop a note in the suggestion box Activities are not written in stone want to do

something different just see Cathy and give her your ideas

Signs and symptoms of dementia Dementia is a collection of symptoms including memory loss personality change and impaired in-

tellectual functions resulting from disease or trauma to the brain These changes are not part of

normal aging and are severe enough to impact daily living independence and relationships While

Alzheimerrsquos disease is the most common type of dementia there are also many other forms in-

cluding vascular and mixed dementia

With dementia there will likely be noticeable decline in communication learning remembering

and problem solving These changes may occur quickly or very slowly over time

The progression and outcome of dementia vary but are largely determined by the type of demen-

tia and which area of the brain is affected Diagnosis is possible through advanced brain imaging

clinical examinations and diagnostic testing

Common signs and symptoms of dementia include

Memory loss

Impaired judgment

Difficulties with abstract thinking

Faulty reasoning

Inappropriate behavior

Loss of communication skills

Disorientation to time and place

Gait motor and balance problems

Neglect of personal care and safety

Hallucinations paranoia agitation

4

September Adventures With Frederica Senior Center Wednesday 2 September (800am - 500pm)(Cost $2000)

Smithsonian Museum Washington DC

Tuesday 8 September (800am - 300pm)(Cost $2000) Herrrsquos Potato Chip Factory

Wednesday 9 September (900ammdash300pm) (Cost $1000)

Ocean City Maryland

Monday 21 September (800ammdash500pm) (Cost FREE) Trader Joersquos Market

Tuesday 22 September (700ammdash500pm) (Cost $2000)

Annapolis Maryland

Wednesday 23 September (900ammdash200pm) Rehoboth Beach DE

Thursday 24 September (400pmmdash700pm)

Dinner Out

Monday 28 September (800ammdash200pm)(Cost $1000) Turtle Rock Lighthouse Philadelphia PA

Wednesday 30 September (700pmmdash500pm) (Cost $6000)

Sight amp Sound Joseph

Have an idea for a trip Contact Cathy at 335-4555

No Refunds on pre-paid trips

September 24th 2015 at 900am

Call the desk to schedule

6

GETTING TO KNOW YOU

by Doris Hoover

And the winner ishellipLouise Gill Congratulations to Louise for outstand-ing work and contribution to the art world Did you know she won 15 first-place blue ribbons 6 second-place ribbons and 4 third-place rib-bons a total of 25 ribbons in the ldquoArts and Craftsrdquo category at the Dela-ware State Fair She has been a serious decorative painter since year 2000 Louise is also serving her third year as a volunteer guard in the Dover Building at the Fair

Ms Gill was born June 7th in Felton DE Her parents were Joseph and Sarah Farrow Her father was a farmer and her mother a stay at home mom and later seamstress at Ace Dress Factory in Harrington DE Louise attended the Felton Schools with her three sisters and two brothers After graduating from high school she entered the Goldey Beacom College in Wilmington receiving her Associates of Arts degree as a Medical Secretary Her first position was with Kent Gen-eral Hospital where she was Director of Medical Records a position she held for 11 years She retired to become secretary for Gill Electric LLC a position she held for 37 years before retiring Always on top of fashion Louise dresses for the occasion with stunning outfits many of which are her favorite color turquoise She enjoys a good steak at Cheddars or the Road House Restaurant Another favorite is Christian music with singer John Waller or the Casting Crowns Singers She enjoys a day-out in Re-hoboth Beach and a visit to the QVC outlet She is a charter member of the Ladies Auxiliary at South Bowers Beach Fire Company and a first year Board Member for the Frederica Senior Center Advice she offers to her friends is ldquoKnow where you will spend eternityrdquo

Attending the Delaware State Fair with friends she met a dashing young man named Robert Gill They were married January 30 1966 during a blizzard They have two children a son Robert II living in Greenwood DE and daughter Alisha residing in Milford They are also proud grandparents to two boys and two girls

Bob Gill was born in Milford Delaware to Charles Gill a self employed plumber and Isabelle Gill a seamstress on December 22 1946 He has three sisters and two brothers he attended Milford schools After graduation from Milford High School he took employment with DuPont in Seaford DE Later he joined forces with Satterfield amp Ryan Electric in Harrington DE Moving on and up-ward he decided to initiate his own business Gill Electric Harrington-Milford Hwy Milford DE a business they owned and operated for 37 years Bob also served in the DE National Guard with hon-ors as an expert rifleman The year 1971 Bob and a group from the Guard went to Fort Meade for competition receiving the highest award offered He likes many colors but if he had to pick one it would be green The old country songs and country singers are his favorites with Johnny Cash and Hank Williams Sr leading the pack Hank Williamsrsquo song ldquoI Saw the Lightrdquo tops them all An 83 mile trip to Chincoteague to enjoy the beach and shrimp at Rayrsquos Shanty is a much loved excur-sion Robert Gill is a member at Frederica Senior Center and a Fire Policeman with the South Bowers Fire Company and has recently become a wood carver For more than ten years he enjoyed racing and was a member with Delaware 4-Wheelers

The Gills have lived 49 years in Milford enjoy their pets (4 outside cats) attend Crossroads Church in Bridgeville DE and take pleasure in traveling get-a-ways to Williamsburg or visiting relatives in Ar-kansas Canada or Florida Please give a hearty welcome to this charming couple It is a delight to have Louise and Bob Gill as members and a joy to have them as friends

7

8

SEPTEMBER 2015 LUNCH MENU Mon Tue Wed Thu Fri

Lunch Served

Daily at 1200

Menu Subject

To Change

1 CHEESESTEAKS

ONION RINGS DESSERT

2 SALISBURY STEAK MASHED POTATOES

WGRAVY CORN

DESSERT

3 CHICKEN AND DUMP-

LINGS MASHED POTATOES

WGRAVY PEAS

ROLLS LEMON MERINGUE

PIE

4 CHEESEBURGERS

HOT DOGS FRENCH FRIES

MACARONI SALAD DESSERT

7

CLOSED

FOR

LABOR DAY

8 LIVER amp ONIONS

MASHED POTATOES WGRAVY

SUCCOTASH ROLLS

CHERRY PIE

9 ITALIAN SUB

CHIPS DESSERT

10 FRIED CHICKEN

MACARONIampCHEESE COLESLAW DESSERT

11 CHEF SALAD

COOKIES

14 STUFFED GREEN PEP-

PERS TOSSED SALAD

ROLLS DESSERT

15 ROAST BEEF

MASHED POTATOES WGRAVY

GREEN BEANS ROLLS

BREAD PUDDING

16 PORK CHOPS

AUGRATIN POTATOES BROCCOLI

APPLE CRISP

17 FRIED COD

STEWED TOMATOES HUSHPUPPIES

DESSERT

18 CHICKEN STUFFED

WBROCCOLIampCHEES

E RICE PILAF

MIXED VEGETABLES DESSERT

21 SPAGHETTI

WMEATBALLS TOSSED SALAD GARLIC BREAD

DESSERT

22 COUNTRY FRIED

CHICKEN MASHED POTATOES

WGRAVY GREEN BEANS BAKED APPLES

23 MYSTERY LUNCH

BUFFET

DESSERT

24 MEATLOAF

MASHED POTATOES

WGRAVY CORN ROLLS

DESSERT

25 TUNA SALAD SAND-

WICH CHIPS

DESSERT

28 FISH SANDWICH

POTATO WEDGES PASTA SALAD

ICE CREAM

29 BIRTHDAY LUNCH RIBS

MACampCHEESE BAKED BEANS POTATO SALAD

CUPCAKES

30 TURKEY

MASHED POTATOES

WGRAVY BRUSSEL SPROUTS

ROLLS DESSERT

When we have the Birthday Dinner or other special meals

there will be NO BINGO

9

Frederica Senior Center is

introducing their own

Red Hat Society Chapter

The chapter will meet the

first Friday of the month

11 am at the Center Meet greet and dine

with the sisterhood

10

September 2015 Breakfast Menu

Breakfast

Served Daily

830-900

Menu Subject

To Change

1

Scones

Coffee

Juice

2

Chipped Beef

wGravy

Biscuits

Coffee

Juice

3

Donuts

Coffee

Juice

4

Waffles

Coffee

Juice

7

CLOSED

FOR

LABOR DAY

8

English Muffin

Coffee

Juice

9

Pancakes

Sausage Links

Coffee

Juice

10

Oatmeal

Coffee

Juice

11

Muffins

Coffee

Juice

14

Danish

Coffee

Juice

15

Cinnamon Rolls

Coffee

Juice

16

Scrambled Eggs

Bacon

Toast

Coffee

Juice

17

Fruit

Coffee

Juice

18

Bagel

wCream

Cheese

Coffee

Juice

21

Toast

Coffee

Juice

22

Muffins

Coffee

Juice

23

Scrambled Eggs

Scrapple

Toast

Coffee

Juice

24

Danish

Coffee

Juice

25

Oatmeal

Coffee

Juice

28

Cold Cereal

Coffee

Juice

29

Fruit

Coffee

Juice

30

Scrambled Eggs

Sausage Links

Biscuits

Coffee

Juice

Preventing Falls Among Older Adults

We all want to protect ourselves and older family members by helping them stay safe secure and independent Knowing how to reduce the risk of falling a leading cause of injury is a step toward this goal

The Reality

Each year one in every three adults ages 65 or older falls and 2 million are treated in emergency departments for fall-related injuries And the risk of falling increases with each decade of life The long-term consequences of fall injuries such as hip fractures and traumatic brain injuries (TBI) can impact the health and independence of older adults Thankfully falls are not an inevitable part of aging In fact many falls can be prevented Everyone can take actions to protect the older adults they care about

Prevention Tips

You can play a role in preventing falls Encourage the older adults (and yourself) in your life to

Get some exercise Lack of exercise can lead to weak legs and this increases the chances of falling Exercise programs such as Tai Chi can increase strength and improve balance making falls much less

likely

Be mindful of medications Some medicinesmdashor combinations of medicinesmdashcan have side effects such as dizziness or drowsiness This can make falling more likely Having a doctor or pharmacist review all med-ications can help reduce the chance of risky side effects and drug interactions

Keep their vision sharp Poor vision can make it harder to get around safely Older adults should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they are seeing clearly

Eliminate hazards at home About half of all falls happen at home A home safe-ty check can help identify potential fall hazards that need to be removed or changed such as tripping hazards clutter and poor lighting

Steps for Home Safety

The following checklist can help older adults reduce their risk of falling at home

Remove things you can trip over (such as papers books clothes and shoes) from stairs and places where you walk

Install handrails and lights on all staircases Remove small throw rugs or use double-sided tape to keep the rugs from slipping Keep items you use often in cabinets you can reach easily without using a step stool Put grab bars inside and next to the tub or shower and next to your toilet Use non-slip mats in the bathtub and on shower floors Improve the lighting in your home As you get older you need brighter lights to see well Hang lightweight

curtains or shades to reduce glare Wear shoes both inside and outside the house Avoid going barefoot or wearing slippers

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 3: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

3

Have ideas for new menu items want something special for Lunch Just see Barb or

drop a note in the suggestion box Activities are not written in stone want to do

something different just see Cathy and give her your ideas

Signs and symptoms of dementia Dementia is a collection of symptoms including memory loss personality change and impaired in-

tellectual functions resulting from disease or trauma to the brain These changes are not part of

normal aging and are severe enough to impact daily living independence and relationships While

Alzheimerrsquos disease is the most common type of dementia there are also many other forms in-

cluding vascular and mixed dementia

With dementia there will likely be noticeable decline in communication learning remembering

and problem solving These changes may occur quickly or very slowly over time

The progression and outcome of dementia vary but are largely determined by the type of demen-

tia and which area of the brain is affected Diagnosis is possible through advanced brain imaging

clinical examinations and diagnostic testing

Common signs and symptoms of dementia include

Memory loss

Impaired judgment

Difficulties with abstract thinking

Faulty reasoning

Inappropriate behavior

Loss of communication skills

Disorientation to time and place

Gait motor and balance problems

Neglect of personal care and safety

Hallucinations paranoia agitation

4

September Adventures With Frederica Senior Center Wednesday 2 September (800am - 500pm)(Cost $2000)

Smithsonian Museum Washington DC

Tuesday 8 September (800am - 300pm)(Cost $2000) Herrrsquos Potato Chip Factory

Wednesday 9 September (900ammdash300pm) (Cost $1000)

Ocean City Maryland

Monday 21 September (800ammdash500pm) (Cost FREE) Trader Joersquos Market

Tuesday 22 September (700ammdash500pm) (Cost $2000)

Annapolis Maryland

Wednesday 23 September (900ammdash200pm) Rehoboth Beach DE

Thursday 24 September (400pmmdash700pm)

Dinner Out

Monday 28 September (800ammdash200pm)(Cost $1000) Turtle Rock Lighthouse Philadelphia PA

Wednesday 30 September (700pmmdash500pm) (Cost $6000)

Sight amp Sound Joseph

Have an idea for a trip Contact Cathy at 335-4555

No Refunds on pre-paid trips

September 24th 2015 at 900am

Call the desk to schedule

6

GETTING TO KNOW YOU

by Doris Hoover

And the winner ishellipLouise Gill Congratulations to Louise for outstand-ing work and contribution to the art world Did you know she won 15 first-place blue ribbons 6 second-place ribbons and 4 third-place rib-bons a total of 25 ribbons in the ldquoArts and Craftsrdquo category at the Dela-ware State Fair She has been a serious decorative painter since year 2000 Louise is also serving her third year as a volunteer guard in the Dover Building at the Fair

Ms Gill was born June 7th in Felton DE Her parents were Joseph and Sarah Farrow Her father was a farmer and her mother a stay at home mom and later seamstress at Ace Dress Factory in Harrington DE Louise attended the Felton Schools with her three sisters and two brothers After graduating from high school she entered the Goldey Beacom College in Wilmington receiving her Associates of Arts degree as a Medical Secretary Her first position was with Kent Gen-eral Hospital where she was Director of Medical Records a position she held for 11 years She retired to become secretary for Gill Electric LLC a position she held for 37 years before retiring Always on top of fashion Louise dresses for the occasion with stunning outfits many of which are her favorite color turquoise She enjoys a good steak at Cheddars or the Road House Restaurant Another favorite is Christian music with singer John Waller or the Casting Crowns Singers She enjoys a day-out in Re-hoboth Beach and a visit to the QVC outlet She is a charter member of the Ladies Auxiliary at South Bowers Beach Fire Company and a first year Board Member for the Frederica Senior Center Advice she offers to her friends is ldquoKnow where you will spend eternityrdquo

Attending the Delaware State Fair with friends she met a dashing young man named Robert Gill They were married January 30 1966 during a blizzard They have two children a son Robert II living in Greenwood DE and daughter Alisha residing in Milford They are also proud grandparents to two boys and two girls

Bob Gill was born in Milford Delaware to Charles Gill a self employed plumber and Isabelle Gill a seamstress on December 22 1946 He has three sisters and two brothers he attended Milford schools After graduation from Milford High School he took employment with DuPont in Seaford DE Later he joined forces with Satterfield amp Ryan Electric in Harrington DE Moving on and up-ward he decided to initiate his own business Gill Electric Harrington-Milford Hwy Milford DE a business they owned and operated for 37 years Bob also served in the DE National Guard with hon-ors as an expert rifleman The year 1971 Bob and a group from the Guard went to Fort Meade for competition receiving the highest award offered He likes many colors but if he had to pick one it would be green The old country songs and country singers are his favorites with Johnny Cash and Hank Williams Sr leading the pack Hank Williamsrsquo song ldquoI Saw the Lightrdquo tops them all An 83 mile trip to Chincoteague to enjoy the beach and shrimp at Rayrsquos Shanty is a much loved excur-sion Robert Gill is a member at Frederica Senior Center and a Fire Policeman with the South Bowers Fire Company and has recently become a wood carver For more than ten years he enjoyed racing and was a member with Delaware 4-Wheelers

The Gills have lived 49 years in Milford enjoy their pets (4 outside cats) attend Crossroads Church in Bridgeville DE and take pleasure in traveling get-a-ways to Williamsburg or visiting relatives in Ar-kansas Canada or Florida Please give a hearty welcome to this charming couple It is a delight to have Louise and Bob Gill as members and a joy to have them as friends

7

8

SEPTEMBER 2015 LUNCH MENU Mon Tue Wed Thu Fri

Lunch Served

Daily at 1200

Menu Subject

To Change

1 CHEESESTEAKS

ONION RINGS DESSERT

2 SALISBURY STEAK MASHED POTATOES

WGRAVY CORN

DESSERT

3 CHICKEN AND DUMP-

LINGS MASHED POTATOES

WGRAVY PEAS

ROLLS LEMON MERINGUE

PIE

4 CHEESEBURGERS

HOT DOGS FRENCH FRIES

MACARONI SALAD DESSERT

7

CLOSED

FOR

LABOR DAY

8 LIVER amp ONIONS

MASHED POTATOES WGRAVY

SUCCOTASH ROLLS

CHERRY PIE

9 ITALIAN SUB

CHIPS DESSERT

10 FRIED CHICKEN

MACARONIampCHEESE COLESLAW DESSERT

11 CHEF SALAD

COOKIES

14 STUFFED GREEN PEP-

PERS TOSSED SALAD

ROLLS DESSERT

15 ROAST BEEF

MASHED POTATOES WGRAVY

GREEN BEANS ROLLS

BREAD PUDDING

16 PORK CHOPS

AUGRATIN POTATOES BROCCOLI

APPLE CRISP

17 FRIED COD

STEWED TOMATOES HUSHPUPPIES

DESSERT

18 CHICKEN STUFFED

WBROCCOLIampCHEES

E RICE PILAF

MIXED VEGETABLES DESSERT

21 SPAGHETTI

WMEATBALLS TOSSED SALAD GARLIC BREAD

DESSERT

22 COUNTRY FRIED

CHICKEN MASHED POTATOES

WGRAVY GREEN BEANS BAKED APPLES

23 MYSTERY LUNCH

BUFFET

DESSERT

24 MEATLOAF

MASHED POTATOES

WGRAVY CORN ROLLS

DESSERT

25 TUNA SALAD SAND-

WICH CHIPS

DESSERT

28 FISH SANDWICH

POTATO WEDGES PASTA SALAD

ICE CREAM

29 BIRTHDAY LUNCH RIBS

MACampCHEESE BAKED BEANS POTATO SALAD

CUPCAKES

30 TURKEY

MASHED POTATOES

WGRAVY BRUSSEL SPROUTS

ROLLS DESSERT

When we have the Birthday Dinner or other special meals

there will be NO BINGO

9

Frederica Senior Center is

introducing their own

Red Hat Society Chapter

The chapter will meet the

first Friday of the month

11 am at the Center Meet greet and dine

with the sisterhood

10

September 2015 Breakfast Menu

Breakfast

Served Daily

830-900

Menu Subject

To Change

1

Scones

Coffee

Juice

2

Chipped Beef

wGravy

Biscuits

Coffee

Juice

3

Donuts

Coffee

Juice

4

Waffles

Coffee

Juice

7

CLOSED

FOR

LABOR DAY

8

English Muffin

Coffee

Juice

9

Pancakes

Sausage Links

Coffee

Juice

10

Oatmeal

Coffee

Juice

11

Muffins

Coffee

Juice

14

Danish

Coffee

Juice

15

Cinnamon Rolls

Coffee

Juice

16

Scrambled Eggs

Bacon

Toast

Coffee

Juice

17

Fruit

Coffee

Juice

18

Bagel

wCream

Cheese

Coffee

Juice

21

Toast

Coffee

Juice

22

Muffins

Coffee

Juice

23

Scrambled Eggs

Scrapple

Toast

Coffee

Juice

24

Danish

Coffee

Juice

25

Oatmeal

Coffee

Juice

28

Cold Cereal

Coffee

Juice

29

Fruit

Coffee

Juice

30

Scrambled Eggs

Sausage Links

Biscuits

Coffee

Juice

Preventing Falls Among Older Adults

We all want to protect ourselves and older family members by helping them stay safe secure and independent Knowing how to reduce the risk of falling a leading cause of injury is a step toward this goal

The Reality

Each year one in every three adults ages 65 or older falls and 2 million are treated in emergency departments for fall-related injuries And the risk of falling increases with each decade of life The long-term consequences of fall injuries such as hip fractures and traumatic brain injuries (TBI) can impact the health and independence of older adults Thankfully falls are not an inevitable part of aging In fact many falls can be prevented Everyone can take actions to protect the older adults they care about

Prevention Tips

You can play a role in preventing falls Encourage the older adults (and yourself) in your life to

Get some exercise Lack of exercise can lead to weak legs and this increases the chances of falling Exercise programs such as Tai Chi can increase strength and improve balance making falls much less

likely

Be mindful of medications Some medicinesmdashor combinations of medicinesmdashcan have side effects such as dizziness or drowsiness This can make falling more likely Having a doctor or pharmacist review all med-ications can help reduce the chance of risky side effects and drug interactions

Keep their vision sharp Poor vision can make it harder to get around safely Older adults should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they are seeing clearly

Eliminate hazards at home About half of all falls happen at home A home safe-ty check can help identify potential fall hazards that need to be removed or changed such as tripping hazards clutter and poor lighting

Steps for Home Safety

The following checklist can help older adults reduce their risk of falling at home

Remove things you can trip over (such as papers books clothes and shoes) from stairs and places where you walk

Install handrails and lights on all staircases Remove small throw rugs or use double-sided tape to keep the rugs from slipping Keep items you use often in cabinets you can reach easily without using a step stool Put grab bars inside and next to the tub or shower and next to your toilet Use non-slip mats in the bathtub and on shower floors Improve the lighting in your home As you get older you need brighter lights to see well Hang lightweight

curtains or shades to reduce glare Wear shoes both inside and outside the house Avoid going barefoot or wearing slippers

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 4: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

4

September Adventures With Frederica Senior Center Wednesday 2 September (800am - 500pm)(Cost $2000)

Smithsonian Museum Washington DC

Tuesday 8 September (800am - 300pm)(Cost $2000) Herrrsquos Potato Chip Factory

Wednesday 9 September (900ammdash300pm) (Cost $1000)

Ocean City Maryland

Monday 21 September (800ammdash500pm) (Cost FREE) Trader Joersquos Market

Tuesday 22 September (700ammdash500pm) (Cost $2000)

Annapolis Maryland

Wednesday 23 September (900ammdash200pm) Rehoboth Beach DE

Thursday 24 September (400pmmdash700pm)

Dinner Out

Monday 28 September (800ammdash200pm)(Cost $1000) Turtle Rock Lighthouse Philadelphia PA

Wednesday 30 September (700pmmdash500pm) (Cost $6000)

Sight amp Sound Joseph

Have an idea for a trip Contact Cathy at 335-4555

No Refunds on pre-paid trips

September 24th 2015 at 900am

Call the desk to schedule

6

GETTING TO KNOW YOU

by Doris Hoover

And the winner ishellipLouise Gill Congratulations to Louise for outstand-ing work and contribution to the art world Did you know she won 15 first-place blue ribbons 6 second-place ribbons and 4 third-place rib-bons a total of 25 ribbons in the ldquoArts and Craftsrdquo category at the Dela-ware State Fair She has been a serious decorative painter since year 2000 Louise is also serving her third year as a volunteer guard in the Dover Building at the Fair

Ms Gill was born June 7th in Felton DE Her parents were Joseph and Sarah Farrow Her father was a farmer and her mother a stay at home mom and later seamstress at Ace Dress Factory in Harrington DE Louise attended the Felton Schools with her three sisters and two brothers After graduating from high school she entered the Goldey Beacom College in Wilmington receiving her Associates of Arts degree as a Medical Secretary Her first position was with Kent Gen-eral Hospital where she was Director of Medical Records a position she held for 11 years She retired to become secretary for Gill Electric LLC a position she held for 37 years before retiring Always on top of fashion Louise dresses for the occasion with stunning outfits many of which are her favorite color turquoise She enjoys a good steak at Cheddars or the Road House Restaurant Another favorite is Christian music with singer John Waller or the Casting Crowns Singers She enjoys a day-out in Re-hoboth Beach and a visit to the QVC outlet She is a charter member of the Ladies Auxiliary at South Bowers Beach Fire Company and a first year Board Member for the Frederica Senior Center Advice she offers to her friends is ldquoKnow where you will spend eternityrdquo

Attending the Delaware State Fair with friends she met a dashing young man named Robert Gill They were married January 30 1966 during a blizzard They have two children a son Robert II living in Greenwood DE and daughter Alisha residing in Milford They are also proud grandparents to two boys and two girls

Bob Gill was born in Milford Delaware to Charles Gill a self employed plumber and Isabelle Gill a seamstress on December 22 1946 He has three sisters and two brothers he attended Milford schools After graduation from Milford High School he took employment with DuPont in Seaford DE Later he joined forces with Satterfield amp Ryan Electric in Harrington DE Moving on and up-ward he decided to initiate his own business Gill Electric Harrington-Milford Hwy Milford DE a business they owned and operated for 37 years Bob also served in the DE National Guard with hon-ors as an expert rifleman The year 1971 Bob and a group from the Guard went to Fort Meade for competition receiving the highest award offered He likes many colors but if he had to pick one it would be green The old country songs and country singers are his favorites with Johnny Cash and Hank Williams Sr leading the pack Hank Williamsrsquo song ldquoI Saw the Lightrdquo tops them all An 83 mile trip to Chincoteague to enjoy the beach and shrimp at Rayrsquos Shanty is a much loved excur-sion Robert Gill is a member at Frederica Senior Center and a Fire Policeman with the South Bowers Fire Company and has recently become a wood carver For more than ten years he enjoyed racing and was a member with Delaware 4-Wheelers

The Gills have lived 49 years in Milford enjoy their pets (4 outside cats) attend Crossroads Church in Bridgeville DE and take pleasure in traveling get-a-ways to Williamsburg or visiting relatives in Ar-kansas Canada or Florida Please give a hearty welcome to this charming couple It is a delight to have Louise and Bob Gill as members and a joy to have them as friends

7

8

SEPTEMBER 2015 LUNCH MENU Mon Tue Wed Thu Fri

Lunch Served

Daily at 1200

Menu Subject

To Change

1 CHEESESTEAKS

ONION RINGS DESSERT

2 SALISBURY STEAK MASHED POTATOES

WGRAVY CORN

DESSERT

3 CHICKEN AND DUMP-

LINGS MASHED POTATOES

WGRAVY PEAS

ROLLS LEMON MERINGUE

PIE

4 CHEESEBURGERS

HOT DOGS FRENCH FRIES

MACARONI SALAD DESSERT

7

CLOSED

FOR

LABOR DAY

8 LIVER amp ONIONS

MASHED POTATOES WGRAVY

SUCCOTASH ROLLS

CHERRY PIE

9 ITALIAN SUB

CHIPS DESSERT

10 FRIED CHICKEN

MACARONIampCHEESE COLESLAW DESSERT

11 CHEF SALAD

COOKIES

14 STUFFED GREEN PEP-

PERS TOSSED SALAD

ROLLS DESSERT

15 ROAST BEEF

MASHED POTATOES WGRAVY

GREEN BEANS ROLLS

BREAD PUDDING

16 PORK CHOPS

AUGRATIN POTATOES BROCCOLI

APPLE CRISP

17 FRIED COD

STEWED TOMATOES HUSHPUPPIES

DESSERT

18 CHICKEN STUFFED

WBROCCOLIampCHEES

E RICE PILAF

MIXED VEGETABLES DESSERT

21 SPAGHETTI

WMEATBALLS TOSSED SALAD GARLIC BREAD

DESSERT

22 COUNTRY FRIED

CHICKEN MASHED POTATOES

WGRAVY GREEN BEANS BAKED APPLES

23 MYSTERY LUNCH

BUFFET

DESSERT

24 MEATLOAF

MASHED POTATOES

WGRAVY CORN ROLLS

DESSERT

25 TUNA SALAD SAND-

WICH CHIPS

DESSERT

28 FISH SANDWICH

POTATO WEDGES PASTA SALAD

ICE CREAM

29 BIRTHDAY LUNCH RIBS

MACampCHEESE BAKED BEANS POTATO SALAD

CUPCAKES

30 TURKEY

MASHED POTATOES

WGRAVY BRUSSEL SPROUTS

ROLLS DESSERT

When we have the Birthday Dinner or other special meals

there will be NO BINGO

9

Frederica Senior Center is

introducing their own

Red Hat Society Chapter

The chapter will meet the

first Friday of the month

11 am at the Center Meet greet and dine

with the sisterhood

10

September 2015 Breakfast Menu

Breakfast

Served Daily

830-900

Menu Subject

To Change

1

Scones

Coffee

Juice

2

Chipped Beef

wGravy

Biscuits

Coffee

Juice

3

Donuts

Coffee

Juice

4

Waffles

Coffee

Juice

7

CLOSED

FOR

LABOR DAY

8

English Muffin

Coffee

Juice

9

Pancakes

Sausage Links

Coffee

Juice

10

Oatmeal

Coffee

Juice

11

Muffins

Coffee

Juice

14

Danish

Coffee

Juice

15

Cinnamon Rolls

Coffee

Juice

16

Scrambled Eggs

Bacon

Toast

Coffee

Juice

17

Fruit

Coffee

Juice

18

Bagel

wCream

Cheese

Coffee

Juice

21

Toast

Coffee

Juice

22

Muffins

Coffee

Juice

23

Scrambled Eggs

Scrapple

Toast

Coffee

Juice

24

Danish

Coffee

Juice

25

Oatmeal

Coffee

Juice

28

Cold Cereal

Coffee

Juice

29

Fruit

Coffee

Juice

30

Scrambled Eggs

Sausage Links

Biscuits

Coffee

Juice

Preventing Falls Among Older Adults

We all want to protect ourselves and older family members by helping them stay safe secure and independent Knowing how to reduce the risk of falling a leading cause of injury is a step toward this goal

The Reality

Each year one in every three adults ages 65 or older falls and 2 million are treated in emergency departments for fall-related injuries And the risk of falling increases with each decade of life The long-term consequences of fall injuries such as hip fractures and traumatic brain injuries (TBI) can impact the health and independence of older adults Thankfully falls are not an inevitable part of aging In fact many falls can be prevented Everyone can take actions to protect the older adults they care about

Prevention Tips

You can play a role in preventing falls Encourage the older adults (and yourself) in your life to

Get some exercise Lack of exercise can lead to weak legs and this increases the chances of falling Exercise programs such as Tai Chi can increase strength and improve balance making falls much less

likely

Be mindful of medications Some medicinesmdashor combinations of medicinesmdashcan have side effects such as dizziness or drowsiness This can make falling more likely Having a doctor or pharmacist review all med-ications can help reduce the chance of risky side effects and drug interactions

Keep their vision sharp Poor vision can make it harder to get around safely Older adults should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they are seeing clearly

Eliminate hazards at home About half of all falls happen at home A home safe-ty check can help identify potential fall hazards that need to be removed or changed such as tripping hazards clutter and poor lighting

Steps for Home Safety

The following checklist can help older adults reduce their risk of falling at home

Remove things you can trip over (such as papers books clothes and shoes) from stairs and places where you walk

Install handrails and lights on all staircases Remove small throw rugs or use double-sided tape to keep the rugs from slipping Keep items you use often in cabinets you can reach easily without using a step stool Put grab bars inside and next to the tub or shower and next to your toilet Use non-slip mats in the bathtub and on shower floors Improve the lighting in your home As you get older you need brighter lights to see well Hang lightweight

curtains or shades to reduce glare Wear shoes both inside and outside the house Avoid going barefoot or wearing slippers

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 5: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

6

GETTING TO KNOW YOU

by Doris Hoover

And the winner ishellipLouise Gill Congratulations to Louise for outstand-ing work and contribution to the art world Did you know she won 15 first-place blue ribbons 6 second-place ribbons and 4 third-place rib-bons a total of 25 ribbons in the ldquoArts and Craftsrdquo category at the Dela-ware State Fair She has been a serious decorative painter since year 2000 Louise is also serving her third year as a volunteer guard in the Dover Building at the Fair

Ms Gill was born June 7th in Felton DE Her parents were Joseph and Sarah Farrow Her father was a farmer and her mother a stay at home mom and later seamstress at Ace Dress Factory in Harrington DE Louise attended the Felton Schools with her three sisters and two brothers After graduating from high school she entered the Goldey Beacom College in Wilmington receiving her Associates of Arts degree as a Medical Secretary Her first position was with Kent Gen-eral Hospital where she was Director of Medical Records a position she held for 11 years She retired to become secretary for Gill Electric LLC a position she held for 37 years before retiring Always on top of fashion Louise dresses for the occasion with stunning outfits many of which are her favorite color turquoise She enjoys a good steak at Cheddars or the Road House Restaurant Another favorite is Christian music with singer John Waller or the Casting Crowns Singers She enjoys a day-out in Re-hoboth Beach and a visit to the QVC outlet She is a charter member of the Ladies Auxiliary at South Bowers Beach Fire Company and a first year Board Member for the Frederica Senior Center Advice she offers to her friends is ldquoKnow where you will spend eternityrdquo

Attending the Delaware State Fair with friends she met a dashing young man named Robert Gill They were married January 30 1966 during a blizzard They have two children a son Robert II living in Greenwood DE and daughter Alisha residing in Milford They are also proud grandparents to two boys and two girls

Bob Gill was born in Milford Delaware to Charles Gill a self employed plumber and Isabelle Gill a seamstress on December 22 1946 He has three sisters and two brothers he attended Milford schools After graduation from Milford High School he took employment with DuPont in Seaford DE Later he joined forces with Satterfield amp Ryan Electric in Harrington DE Moving on and up-ward he decided to initiate his own business Gill Electric Harrington-Milford Hwy Milford DE a business they owned and operated for 37 years Bob also served in the DE National Guard with hon-ors as an expert rifleman The year 1971 Bob and a group from the Guard went to Fort Meade for competition receiving the highest award offered He likes many colors but if he had to pick one it would be green The old country songs and country singers are his favorites with Johnny Cash and Hank Williams Sr leading the pack Hank Williamsrsquo song ldquoI Saw the Lightrdquo tops them all An 83 mile trip to Chincoteague to enjoy the beach and shrimp at Rayrsquos Shanty is a much loved excur-sion Robert Gill is a member at Frederica Senior Center and a Fire Policeman with the South Bowers Fire Company and has recently become a wood carver For more than ten years he enjoyed racing and was a member with Delaware 4-Wheelers

The Gills have lived 49 years in Milford enjoy their pets (4 outside cats) attend Crossroads Church in Bridgeville DE and take pleasure in traveling get-a-ways to Williamsburg or visiting relatives in Ar-kansas Canada or Florida Please give a hearty welcome to this charming couple It is a delight to have Louise and Bob Gill as members and a joy to have them as friends

7

8

SEPTEMBER 2015 LUNCH MENU Mon Tue Wed Thu Fri

Lunch Served

Daily at 1200

Menu Subject

To Change

1 CHEESESTEAKS

ONION RINGS DESSERT

2 SALISBURY STEAK MASHED POTATOES

WGRAVY CORN

DESSERT

3 CHICKEN AND DUMP-

LINGS MASHED POTATOES

WGRAVY PEAS

ROLLS LEMON MERINGUE

PIE

4 CHEESEBURGERS

HOT DOGS FRENCH FRIES

MACARONI SALAD DESSERT

7

CLOSED

FOR

LABOR DAY

8 LIVER amp ONIONS

MASHED POTATOES WGRAVY

SUCCOTASH ROLLS

CHERRY PIE

9 ITALIAN SUB

CHIPS DESSERT

10 FRIED CHICKEN

MACARONIampCHEESE COLESLAW DESSERT

11 CHEF SALAD

COOKIES

14 STUFFED GREEN PEP-

PERS TOSSED SALAD

ROLLS DESSERT

15 ROAST BEEF

MASHED POTATOES WGRAVY

GREEN BEANS ROLLS

BREAD PUDDING

16 PORK CHOPS

AUGRATIN POTATOES BROCCOLI

APPLE CRISP

17 FRIED COD

STEWED TOMATOES HUSHPUPPIES

DESSERT

18 CHICKEN STUFFED

WBROCCOLIampCHEES

E RICE PILAF

MIXED VEGETABLES DESSERT

21 SPAGHETTI

WMEATBALLS TOSSED SALAD GARLIC BREAD

DESSERT

22 COUNTRY FRIED

CHICKEN MASHED POTATOES

WGRAVY GREEN BEANS BAKED APPLES

23 MYSTERY LUNCH

BUFFET

DESSERT

24 MEATLOAF

MASHED POTATOES

WGRAVY CORN ROLLS

DESSERT

25 TUNA SALAD SAND-

WICH CHIPS

DESSERT

28 FISH SANDWICH

POTATO WEDGES PASTA SALAD

ICE CREAM

29 BIRTHDAY LUNCH RIBS

MACampCHEESE BAKED BEANS POTATO SALAD

CUPCAKES

30 TURKEY

MASHED POTATOES

WGRAVY BRUSSEL SPROUTS

ROLLS DESSERT

When we have the Birthday Dinner or other special meals

there will be NO BINGO

9

Frederica Senior Center is

introducing their own

Red Hat Society Chapter

The chapter will meet the

first Friday of the month

11 am at the Center Meet greet and dine

with the sisterhood

10

September 2015 Breakfast Menu

Breakfast

Served Daily

830-900

Menu Subject

To Change

1

Scones

Coffee

Juice

2

Chipped Beef

wGravy

Biscuits

Coffee

Juice

3

Donuts

Coffee

Juice

4

Waffles

Coffee

Juice

7

CLOSED

FOR

LABOR DAY

8

English Muffin

Coffee

Juice

9

Pancakes

Sausage Links

Coffee

Juice

10

Oatmeal

Coffee

Juice

11

Muffins

Coffee

Juice

14

Danish

Coffee

Juice

15

Cinnamon Rolls

Coffee

Juice

16

Scrambled Eggs

Bacon

Toast

Coffee

Juice

17

Fruit

Coffee

Juice

18

Bagel

wCream

Cheese

Coffee

Juice

21

Toast

Coffee

Juice

22

Muffins

Coffee

Juice

23

Scrambled Eggs

Scrapple

Toast

Coffee

Juice

24

Danish

Coffee

Juice

25

Oatmeal

Coffee

Juice

28

Cold Cereal

Coffee

Juice

29

Fruit

Coffee

Juice

30

Scrambled Eggs

Sausage Links

Biscuits

Coffee

Juice

Preventing Falls Among Older Adults

We all want to protect ourselves and older family members by helping them stay safe secure and independent Knowing how to reduce the risk of falling a leading cause of injury is a step toward this goal

The Reality

Each year one in every three adults ages 65 or older falls and 2 million are treated in emergency departments for fall-related injuries And the risk of falling increases with each decade of life The long-term consequences of fall injuries such as hip fractures and traumatic brain injuries (TBI) can impact the health and independence of older adults Thankfully falls are not an inevitable part of aging In fact many falls can be prevented Everyone can take actions to protect the older adults they care about

Prevention Tips

You can play a role in preventing falls Encourage the older adults (and yourself) in your life to

Get some exercise Lack of exercise can lead to weak legs and this increases the chances of falling Exercise programs such as Tai Chi can increase strength and improve balance making falls much less

likely

Be mindful of medications Some medicinesmdashor combinations of medicinesmdashcan have side effects such as dizziness or drowsiness This can make falling more likely Having a doctor or pharmacist review all med-ications can help reduce the chance of risky side effects and drug interactions

Keep their vision sharp Poor vision can make it harder to get around safely Older adults should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they are seeing clearly

Eliminate hazards at home About half of all falls happen at home A home safe-ty check can help identify potential fall hazards that need to be removed or changed such as tripping hazards clutter and poor lighting

Steps for Home Safety

The following checklist can help older adults reduce their risk of falling at home

Remove things you can trip over (such as papers books clothes and shoes) from stairs and places where you walk

Install handrails and lights on all staircases Remove small throw rugs or use double-sided tape to keep the rugs from slipping Keep items you use often in cabinets you can reach easily without using a step stool Put grab bars inside and next to the tub or shower and next to your toilet Use non-slip mats in the bathtub and on shower floors Improve the lighting in your home As you get older you need brighter lights to see well Hang lightweight

curtains or shades to reduce glare Wear shoes both inside and outside the house Avoid going barefoot or wearing slippers

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 6: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

7

8

SEPTEMBER 2015 LUNCH MENU Mon Tue Wed Thu Fri

Lunch Served

Daily at 1200

Menu Subject

To Change

1 CHEESESTEAKS

ONION RINGS DESSERT

2 SALISBURY STEAK MASHED POTATOES

WGRAVY CORN

DESSERT

3 CHICKEN AND DUMP-

LINGS MASHED POTATOES

WGRAVY PEAS

ROLLS LEMON MERINGUE

PIE

4 CHEESEBURGERS

HOT DOGS FRENCH FRIES

MACARONI SALAD DESSERT

7

CLOSED

FOR

LABOR DAY

8 LIVER amp ONIONS

MASHED POTATOES WGRAVY

SUCCOTASH ROLLS

CHERRY PIE

9 ITALIAN SUB

CHIPS DESSERT

10 FRIED CHICKEN

MACARONIampCHEESE COLESLAW DESSERT

11 CHEF SALAD

COOKIES

14 STUFFED GREEN PEP-

PERS TOSSED SALAD

ROLLS DESSERT

15 ROAST BEEF

MASHED POTATOES WGRAVY

GREEN BEANS ROLLS

BREAD PUDDING

16 PORK CHOPS

AUGRATIN POTATOES BROCCOLI

APPLE CRISP

17 FRIED COD

STEWED TOMATOES HUSHPUPPIES

DESSERT

18 CHICKEN STUFFED

WBROCCOLIampCHEES

E RICE PILAF

MIXED VEGETABLES DESSERT

21 SPAGHETTI

WMEATBALLS TOSSED SALAD GARLIC BREAD

DESSERT

22 COUNTRY FRIED

CHICKEN MASHED POTATOES

WGRAVY GREEN BEANS BAKED APPLES

23 MYSTERY LUNCH

BUFFET

DESSERT

24 MEATLOAF

MASHED POTATOES

WGRAVY CORN ROLLS

DESSERT

25 TUNA SALAD SAND-

WICH CHIPS

DESSERT

28 FISH SANDWICH

POTATO WEDGES PASTA SALAD

ICE CREAM

29 BIRTHDAY LUNCH RIBS

MACampCHEESE BAKED BEANS POTATO SALAD

CUPCAKES

30 TURKEY

MASHED POTATOES

WGRAVY BRUSSEL SPROUTS

ROLLS DESSERT

When we have the Birthday Dinner or other special meals

there will be NO BINGO

9

Frederica Senior Center is

introducing their own

Red Hat Society Chapter

The chapter will meet the

first Friday of the month

11 am at the Center Meet greet and dine

with the sisterhood

10

September 2015 Breakfast Menu

Breakfast

Served Daily

830-900

Menu Subject

To Change

1

Scones

Coffee

Juice

2

Chipped Beef

wGravy

Biscuits

Coffee

Juice

3

Donuts

Coffee

Juice

4

Waffles

Coffee

Juice

7

CLOSED

FOR

LABOR DAY

8

English Muffin

Coffee

Juice

9

Pancakes

Sausage Links

Coffee

Juice

10

Oatmeal

Coffee

Juice

11

Muffins

Coffee

Juice

14

Danish

Coffee

Juice

15

Cinnamon Rolls

Coffee

Juice

16

Scrambled Eggs

Bacon

Toast

Coffee

Juice

17

Fruit

Coffee

Juice

18

Bagel

wCream

Cheese

Coffee

Juice

21

Toast

Coffee

Juice

22

Muffins

Coffee

Juice

23

Scrambled Eggs

Scrapple

Toast

Coffee

Juice

24

Danish

Coffee

Juice

25

Oatmeal

Coffee

Juice

28

Cold Cereal

Coffee

Juice

29

Fruit

Coffee

Juice

30

Scrambled Eggs

Sausage Links

Biscuits

Coffee

Juice

Preventing Falls Among Older Adults

We all want to protect ourselves and older family members by helping them stay safe secure and independent Knowing how to reduce the risk of falling a leading cause of injury is a step toward this goal

The Reality

Each year one in every three adults ages 65 or older falls and 2 million are treated in emergency departments for fall-related injuries And the risk of falling increases with each decade of life The long-term consequences of fall injuries such as hip fractures and traumatic brain injuries (TBI) can impact the health and independence of older adults Thankfully falls are not an inevitable part of aging In fact many falls can be prevented Everyone can take actions to protect the older adults they care about

Prevention Tips

You can play a role in preventing falls Encourage the older adults (and yourself) in your life to

Get some exercise Lack of exercise can lead to weak legs and this increases the chances of falling Exercise programs such as Tai Chi can increase strength and improve balance making falls much less

likely

Be mindful of medications Some medicinesmdashor combinations of medicinesmdashcan have side effects such as dizziness or drowsiness This can make falling more likely Having a doctor or pharmacist review all med-ications can help reduce the chance of risky side effects and drug interactions

Keep their vision sharp Poor vision can make it harder to get around safely Older adults should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they are seeing clearly

Eliminate hazards at home About half of all falls happen at home A home safe-ty check can help identify potential fall hazards that need to be removed or changed such as tripping hazards clutter and poor lighting

Steps for Home Safety

The following checklist can help older adults reduce their risk of falling at home

Remove things you can trip over (such as papers books clothes and shoes) from stairs and places where you walk

Install handrails and lights on all staircases Remove small throw rugs or use double-sided tape to keep the rugs from slipping Keep items you use often in cabinets you can reach easily without using a step stool Put grab bars inside and next to the tub or shower and next to your toilet Use non-slip mats in the bathtub and on shower floors Improve the lighting in your home As you get older you need brighter lights to see well Hang lightweight

curtains or shades to reduce glare Wear shoes both inside and outside the house Avoid going barefoot or wearing slippers

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 7: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

8

SEPTEMBER 2015 LUNCH MENU Mon Tue Wed Thu Fri

Lunch Served

Daily at 1200

Menu Subject

To Change

1 CHEESESTEAKS

ONION RINGS DESSERT

2 SALISBURY STEAK MASHED POTATOES

WGRAVY CORN

DESSERT

3 CHICKEN AND DUMP-

LINGS MASHED POTATOES

WGRAVY PEAS

ROLLS LEMON MERINGUE

PIE

4 CHEESEBURGERS

HOT DOGS FRENCH FRIES

MACARONI SALAD DESSERT

7

CLOSED

FOR

LABOR DAY

8 LIVER amp ONIONS

MASHED POTATOES WGRAVY

SUCCOTASH ROLLS

CHERRY PIE

9 ITALIAN SUB

CHIPS DESSERT

10 FRIED CHICKEN

MACARONIampCHEESE COLESLAW DESSERT

11 CHEF SALAD

COOKIES

14 STUFFED GREEN PEP-

PERS TOSSED SALAD

ROLLS DESSERT

15 ROAST BEEF

MASHED POTATOES WGRAVY

GREEN BEANS ROLLS

BREAD PUDDING

16 PORK CHOPS

AUGRATIN POTATOES BROCCOLI

APPLE CRISP

17 FRIED COD

STEWED TOMATOES HUSHPUPPIES

DESSERT

18 CHICKEN STUFFED

WBROCCOLIampCHEES

E RICE PILAF

MIXED VEGETABLES DESSERT

21 SPAGHETTI

WMEATBALLS TOSSED SALAD GARLIC BREAD

DESSERT

22 COUNTRY FRIED

CHICKEN MASHED POTATOES

WGRAVY GREEN BEANS BAKED APPLES

23 MYSTERY LUNCH

BUFFET

DESSERT

24 MEATLOAF

MASHED POTATOES

WGRAVY CORN ROLLS

DESSERT

25 TUNA SALAD SAND-

WICH CHIPS

DESSERT

28 FISH SANDWICH

POTATO WEDGES PASTA SALAD

ICE CREAM

29 BIRTHDAY LUNCH RIBS

MACampCHEESE BAKED BEANS POTATO SALAD

CUPCAKES

30 TURKEY

MASHED POTATOES

WGRAVY BRUSSEL SPROUTS

ROLLS DESSERT

When we have the Birthday Dinner or other special meals

there will be NO BINGO

9

Frederica Senior Center is

introducing their own

Red Hat Society Chapter

The chapter will meet the

first Friday of the month

11 am at the Center Meet greet and dine

with the sisterhood

10

September 2015 Breakfast Menu

Breakfast

Served Daily

830-900

Menu Subject

To Change

1

Scones

Coffee

Juice

2

Chipped Beef

wGravy

Biscuits

Coffee

Juice

3

Donuts

Coffee

Juice

4

Waffles

Coffee

Juice

7

CLOSED

FOR

LABOR DAY

8

English Muffin

Coffee

Juice

9

Pancakes

Sausage Links

Coffee

Juice

10

Oatmeal

Coffee

Juice

11

Muffins

Coffee

Juice

14

Danish

Coffee

Juice

15

Cinnamon Rolls

Coffee

Juice

16

Scrambled Eggs

Bacon

Toast

Coffee

Juice

17

Fruit

Coffee

Juice

18

Bagel

wCream

Cheese

Coffee

Juice

21

Toast

Coffee

Juice

22

Muffins

Coffee

Juice

23

Scrambled Eggs

Scrapple

Toast

Coffee

Juice

24

Danish

Coffee

Juice

25

Oatmeal

Coffee

Juice

28

Cold Cereal

Coffee

Juice

29

Fruit

Coffee

Juice

30

Scrambled Eggs

Sausage Links

Biscuits

Coffee

Juice

Preventing Falls Among Older Adults

We all want to protect ourselves and older family members by helping them stay safe secure and independent Knowing how to reduce the risk of falling a leading cause of injury is a step toward this goal

The Reality

Each year one in every three adults ages 65 or older falls and 2 million are treated in emergency departments for fall-related injuries And the risk of falling increases with each decade of life The long-term consequences of fall injuries such as hip fractures and traumatic brain injuries (TBI) can impact the health and independence of older adults Thankfully falls are not an inevitable part of aging In fact many falls can be prevented Everyone can take actions to protect the older adults they care about

Prevention Tips

You can play a role in preventing falls Encourage the older adults (and yourself) in your life to

Get some exercise Lack of exercise can lead to weak legs and this increases the chances of falling Exercise programs such as Tai Chi can increase strength and improve balance making falls much less

likely

Be mindful of medications Some medicinesmdashor combinations of medicinesmdashcan have side effects such as dizziness or drowsiness This can make falling more likely Having a doctor or pharmacist review all med-ications can help reduce the chance of risky side effects and drug interactions

Keep their vision sharp Poor vision can make it harder to get around safely Older adults should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they are seeing clearly

Eliminate hazards at home About half of all falls happen at home A home safe-ty check can help identify potential fall hazards that need to be removed or changed such as tripping hazards clutter and poor lighting

Steps for Home Safety

The following checklist can help older adults reduce their risk of falling at home

Remove things you can trip over (such as papers books clothes and shoes) from stairs and places where you walk

Install handrails and lights on all staircases Remove small throw rugs or use double-sided tape to keep the rugs from slipping Keep items you use often in cabinets you can reach easily without using a step stool Put grab bars inside and next to the tub or shower and next to your toilet Use non-slip mats in the bathtub and on shower floors Improve the lighting in your home As you get older you need brighter lights to see well Hang lightweight

curtains or shades to reduce glare Wear shoes both inside and outside the house Avoid going barefoot or wearing slippers

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 8: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

9

Frederica Senior Center is

introducing their own

Red Hat Society Chapter

The chapter will meet the

first Friday of the month

11 am at the Center Meet greet and dine

with the sisterhood

10

September 2015 Breakfast Menu

Breakfast

Served Daily

830-900

Menu Subject

To Change

1

Scones

Coffee

Juice

2

Chipped Beef

wGravy

Biscuits

Coffee

Juice

3

Donuts

Coffee

Juice

4

Waffles

Coffee

Juice

7

CLOSED

FOR

LABOR DAY

8

English Muffin

Coffee

Juice

9

Pancakes

Sausage Links

Coffee

Juice

10

Oatmeal

Coffee

Juice

11

Muffins

Coffee

Juice

14

Danish

Coffee

Juice

15

Cinnamon Rolls

Coffee

Juice

16

Scrambled Eggs

Bacon

Toast

Coffee

Juice

17

Fruit

Coffee

Juice

18

Bagel

wCream

Cheese

Coffee

Juice

21

Toast

Coffee

Juice

22

Muffins

Coffee

Juice

23

Scrambled Eggs

Scrapple

Toast

Coffee

Juice

24

Danish

Coffee

Juice

25

Oatmeal

Coffee

Juice

28

Cold Cereal

Coffee

Juice

29

Fruit

Coffee

Juice

30

Scrambled Eggs

Sausage Links

Biscuits

Coffee

Juice

Preventing Falls Among Older Adults

We all want to protect ourselves and older family members by helping them stay safe secure and independent Knowing how to reduce the risk of falling a leading cause of injury is a step toward this goal

The Reality

Each year one in every three adults ages 65 or older falls and 2 million are treated in emergency departments for fall-related injuries And the risk of falling increases with each decade of life The long-term consequences of fall injuries such as hip fractures and traumatic brain injuries (TBI) can impact the health and independence of older adults Thankfully falls are not an inevitable part of aging In fact many falls can be prevented Everyone can take actions to protect the older adults they care about

Prevention Tips

You can play a role in preventing falls Encourage the older adults (and yourself) in your life to

Get some exercise Lack of exercise can lead to weak legs and this increases the chances of falling Exercise programs such as Tai Chi can increase strength and improve balance making falls much less

likely

Be mindful of medications Some medicinesmdashor combinations of medicinesmdashcan have side effects such as dizziness or drowsiness This can make falling more likely Having a doctor or pharmacist review all med-ications can help reduce the chance of risky side effects and drug interactions

Keep their vision sharp Poor vision can make it harder to get around safely Older adults should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they are seeing clearly

Eliminate hazards at home About half of all falls happen at home A home safe-ty check can help identify potential fall hazards that need to be removed or changed such as tripping hazards clutter and poor lighting

Steps for Home Safety

The following checklist can help older adults reduce their risk of falling at home

Remove things you can trip over (such as papers books clothes and shoes) from stairs and places where you walk

Install handrails and lights on all staircases Remove small throw rugs or use double-sided tape to keep the rugs from slipping Keep items you use often in cabinets you can reach easily without using a step stool Put grab bars inside and next to the tub or shower and next to your toilet Use non-slip mats in the bathtub and on shower floors Improve the lighting in your home As you get older you need brighter lights to see well Hang lightweight

curtains or shades to reduce glare Wear shoes both inside and outside the house Avoid going barefoot or wearing slippers

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 9: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

10

September 2015 Breakfast Menu

Breakfast

Served Daily

830-900

Menu Subject

To Change

1

Scones

Coffee

Juice

2

Chipped Beef

wGravy

Biscuits

Coffee

Juice

3

Donuts

Coffee

Juice

4

Waffles

Coffee

Juice

7

CLOSED

FOR

LABOR DAY

8

English Muffin

Coffee

Juice

9

Pancakes

Sausage Links

Coffee

Juice

10

Oatmeal

Coffee

Juice

11

Muffins

Coffee

Juice

14

Danish

Coffee

Juice

15

Cinnamon Rolls

Coffee

Juice

16

Scrambled Eggs

Bacon

Toast

Coffee

Juice

17

Fruit

Coffee

Juice

18

Bagel

wCream

Cheese

Coffee

Juice

21

Toast

Coffee

Juice

22

Muffins

Coffee

Juice

23

Scrambled Eggs

Scrapple

Toast

Coffee

Juice

24

Danish

Coffee

Juice

25

Oatmeal

Coffee

Juice

28

Cold Cereal

Coffee

Juice

29

Fruit

Coffee

Juice

30

Scrambled Eggs

Sausage Links

Biscuits

Coffee

Juice

Preventing Falls Among Older Adults

We all want to protect ourselves and older family members by helping them stay safe secure and independent Knowing how to reduce the risk of falling a leading cause of injury is a step toward this goal

The Reality

Each year one in every three adults ages 65 or older falls and 2 million are treated in emergency departments for fall-related injuries And the risk of falling increases with each decade of life The long-term consequences of fall injuries such as hip fractures and traumatic brain injuries (TBI) can impact the health and independence of older adults Thankfully falls are not an inevitable part of aging In fact many falls can be prevented Everyone can take actions to protect the older adults they care about

Prevention Tips

You can play a role in preventing falls Encourage the older adults (and yourself) in your life to

Get some exercise Lack of exercise can lead to weak legs and this increases the chances of falling Exercise programs such as Tai Chi can increase strength and improve balance making falls much less

likely

Be mindful of medications Some medicinesmdashor combinations of medicinesmdashcan have side effects such as dizziness or drowsiness This can make falling more likely Having a doctor or pharmacist review all med-ications can help reduce the chance of risky side effects and drug interactions

Keep their vision sharp Poor vision can make it harder to get around safely Older adults should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they are seeing clearly

Eliminate hazards at home About half of all falls happen at home A home safe-ty check can help identify potential fall hazards that need to be removed or changed such as tripping hazards clutter and poor lighting

Steps for Home Safety

The following checklist can help older adults reduce their risk of falling at home

Remove things you can trip over (such as papers books clothes and shoes) from stairs and places where you walk

Install handrails and lights on all staircases Remove small throw rugs or use double-sided tape to keep the rugs from slipping Keep items you use often in cabinets you can reach easily without using a step stool Put grab bars inside and next to the tub or shower and next to your toilet Use non-slip mats in the bathtub and on shower floors Improve the lighting in your home As you get older you need brighter lights to see well Hang lightweight

curtains or shades to reduce glare Wear shoes both inside and outside the house Avoid going barefoot or wearing slippers

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 10: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

Preventing Falls Among Older Adults

We all want to protect ourselves and older family members by helping them stay safe secure and independent Knowing how to reduce the risk of falling a leading cause of injury is a step toward this goal

The Reality

Each year one in every three adults ages 65 or older falls and 2 million are treated in emergency departments for fall-related injuries And the risk of falling increases with each decade of life The long-term consequences of fall injuries such as hip fractures and traumatic brain injuries (TBI) can impact the health and independence of older adults Thankfully falls are not an inevitable part of aging In fact many falls can be prevented Everyone can take actions to protect the older adults they care about

Prevention Tips

You can play a role in preventing falls Encourage the older adults (and yourself) in your life to

Get some exercise Lack of exercise can lead to weak legs and this increases the chances of falling Exercise programs such as Tai Chi can increase strength and improve balance making falls much less

likely

Be mindful of medications Some medicinesmdashor combinations of medicinesmdashcan have side effects such as dizziness or drowsiness This can make falling more likely Having a doctor or pharmacist review all med-ications can help reduce the chance of risky side effects and drug interactions

Keep their vision sharp Poor vision can make it harder to get around safely Older adults should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they are seeing clearly

Eliminate hazards at home About half of all falls happen at home A home safe-ty check can help identify potential fall hazards that need to be removed or changed such as tripping hazards clutter and poor lighting

Steps for Home Safety

The following checklist can help older adults reduce their risk of falling at home

Remove things you can trip over (such as papers books clothes and shoes) from stairs and places where you walk

Install handrails and lights on all staircases Remove small throw rugs or use double-sided tape to keep the rugs from slipping Keep items you use often in cabinets you can reach easily without using a step stool Put grab bars inside and next to the tub or shower and next to your toilet Use non-slip mats in the bathtub and on shower floors Improve the lighting in your home As you get older you need brighter lights to see well Hang lightweight

curtains or shades to reduce glare Wear shoes both inside and outside the house Avoid going barefoot or wearing slippers

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 11: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

12

Help Us Welcome Our New Members

Rudolph Jackson

Martin Tingle

Margaret Shaw

Sheila Allen

Marjorie Shahan

Shirley Burd

John Schulties

Andrea Karlson

Peter Jackson

Mary Kenny

Fay Kemp

Samuel Tharp

Lucy Mondazze

Roger Alexander

Florence Alexander

Barbara Young

Robert Moore

Bruce Hudson

Joanne Young

Nancy Peden

Harvey Peden

Diane Kimbrough

Jay Cowart

W Donald Poore

Ruth Poore

Paulette Hudson

Lawrence Pegg Jr

Melvin Bailey

Zenobia Joseph

Janet Maldenato

Deana Cosgrove

Albert Young

Gertrude Westberg

Judith Oberdorfer

David Skocik

Diana Melvin

Michael Pellegrino

William Hanft

Jane Huber

Gloria Roseti

Dorothy Miller

Carrie DeVaughn

May Fletcher

Barbara Lee Cox

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 12: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

13

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 13: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

14

NOTARY SERVICES AVAILABLE AT FREDERICA SENIOR CENTER

NO CHARGE TO MEMBERS

FOR MORE INFORMATION CALL 335-4555

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 14: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

15

Birthday Wishes

Join us for the

Birthday Lunch

on 21 September

at 1200

Sept 1 Shirley Warren

Sept 5 Kimberly Spink

Herma Pinkerton

Harold Perry

Sept 6 Donald Coffman

Sept 7 Betty Havelow

Alice Ellis

Sept 8 Mae Maloney

Paul Mullins

Sept 9 Mandy Slody

Sept 10 Linda Jones

Arlene Altomare

Judith Oberdorfer

Janet Dawson

Sept 11 Janice Mannering

Sept 12 Joan Rager

Sept 13 Samuel Tharp

Carl Spear

Anita English

Sept 15 Mary DeBlasio

Sept 16 Gwen Pritchett

Sept 16 Gilbert Collison

Richard Patton

Sept 17 Doris Burris

Sept 18 US Air Force

Sept 19 Lou Collomb

Sept 20 Michael Sabo

Telford Rager

Ted LaFerriere

Jackie Boles

Sept 21 Eva McBride

Sept 22 Angela Wesp

Sheila Allen

Sept 23 Kenzel Messick

Sept 24 Ella Mae Hake

Margaret Shaw

Sept 25 Glenn Garner

Maria Patton

Deana Cosgrove

Sept 26 Jerome Hickman

Sept 27 John Celly

Sept 28 Susan Lewis

Janet Benson

Sept 29 Ricky Maddox

Sept 30 Larry Mannering

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 15: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

16

Haircut

Dates

Sept 2 2015

Nov 4 2015

Dec 2 2015

Bricks and

Plaques have

arrived and are

placed on the

wall Thanks to

all who

purchased one

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 16: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

The Frederica Senior Centerrsquos mission is to guide Delawarersquos senior into a brighter future The Center is where seniors and or persons with disabilities join together for services activities socialization and nutritious home cooked meals Programs are designed to enhance our seniors dignity support their independence and encourage involvement in and with the Center and their local community This Membership Guidelines Booklet has been developed to enhance the experience of your participation in the Center activities and programs It is the Centerrsquos priority to provide a safe pleasant positive comfortable enjoyable environ-ment to our members The Center recognizes that some behaviors may distract and disrupt for the enjoyment of the Center That is why the following guidelines have been set up by the Board of Directors and Staff Members in order to address any instances that may occur and disrupt the daily routine and experience at the Center We all ask that you carefully read this booklet to become familiar with these guidelines in order to know what is ex-pected from each and every member of the Frederica Senior Center 1 Membership is limited by the resources of the Center to individuals who are self mobile with or without assistance devices such as wheelchairs or walkers independent capable of appropriate decision making self toileting and have adequate appearance and hygiene to participate in daily activities If not independent self mobile members may attend with a personal assistant 2 As a member we ask that you promote goodwill No member shall mistreat either verbally or physically any other member or staff Mistreatment includes sexual racial or otherwise harassing comments Violence of any kind will not be tolerated and shall result in immediate dismissal from the Center and membership will be revoked immediately 3 Members are asked to encourage diversity Isolation of members based on race religion color sex national origin sexual orientation and or physical or mental disability shall not be tolerated 4 The use of illegal drugs or alcohol is not permitted on or in Center property 5 The rooms and equipment in the Center are for the use of the entire membership and are never for the exclusive use of any one member Members are expected to respect and maintain the facility and equipment they use Members may be liable for purposeful damage or destruction of any Center property Use of equipment is at the users own risk 6 Members are not to use any vulgar or profane language at any time 7 If at any time a member has a problem of some kind whether it be with another member staff member a program or procedure in the Center that member should report their concern to the Executive Director or Staff Member No member has the right to approach a guest or group of guests to voice their complaint Complaining among other mem-bers will not get the situation resolved but will only bring disharmony into the Center 8 Any criminal act committed by a member will result in immediate dismissal 9 Inoculations must not be done in public areas such as dining room lobby or kitchen The purpose of these guidelines is to allow everyone to richly enjoy their visit to the Center every time they are here It is up to each individual member to do their part in order to achieve this goal

PLEASE DO YOUR PART

Membership Guidelines

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm

Page 17: September 2015 THE GUIDING LIGHT · broccoli apple crisp 17 fried cod stewed tomatoes hushpuppies dessert 18 chicken stuffed w/broccoli&chees e rice pilaf mixed vegetables dessert

18

Frederica Senior Center Inc

Educational and Cultural Programs

Professionals from the community visit the Center to inform the members and offer a variety of services free of charge for issues like

Health Legal Consumer issues and much more

Membership

The Frederica Senior Center is open to anyone 50+ or disabled regardless of race creed national origin or gender An application

must be completed and submitted to the corporation At that time a fee of $2000 for annual membership dues is also required

This fee is renewed every July 1st

Nutritious Meals

Come enjoy our delicious meals cooked at our Center each day Meals are served buffet style Monday-Friday at noon for a minimal

donation of $500 per member $700 non-member

Social and Recreational Activities

The Center offers a variety of activities which include daily craft-making classes our game and social rooms are open daily for pool

playing card games table games puzzles etc Weekly Bible study shopping recreational and cultural trips various crafts quilting

walking and much more

Transportation

A daily pickup is offered Monday-Friday to transport members to and from the Center as well as social recreational and shopping

trips The center has two buses each equipped with a wheel chair ramp and handicapped equipment If you are in need of this service

please contact us for availability

Outreach Program

Our Outreach Coordinator is a mediator between the center and the community Persons needing assistance with food shelter med-

ical bills or any other assistance please call our Outreach Coordinator

Board of Directors

Ken Ryder President

Rev William Downing 1st Vice President

Herb Konowitz 2nd Vice President

Sam Beyard Treasurer

Marvin Lands Secretary

Telford Rager Member at Large

Members Louise Gill Charles Shinefuss

Glenn Garner Tom Mosley

Melvin Dernberger

Membership Representative Mae Maloney

Staff

Renee Hoffman Executive Director

Ray Harris Office Manager

Cathy Mosley Activities Coordinator

Cindie Trader Outreach Director

Barbara Farmer Kitchen Manager

Kimberly Jester Lead Cook

Myra Jones Kitchen Assistant

Mercedes Farmer Kitchen Assistant

Mert Mullen Bus Driver

Sonny Lomax Bus Driver

Betty Flemming Crafts Coordinator

Daniel Jones Sanitation Engineer

Mae Maloney Receptionist (Volunteer)

Barbara Vollberg Receptionist (Volunteer)

Trish Lomax Receptionist (Volunteer)

Frederica Senior Centerrsquos Mission Statement

Founded in 1974 the Frederica Senior Center was built on the need to combat the debilitating effects of geographical

isolation of the elderly residing in Frederica Magnolia Felton North Bowers Beach and rural surrounding areas in Delaware

Our goal is to provide a hot home cooked nutritious meal daily social recreational and educational activities

transportation to and from the Center and Outreach services

If you or someone you know has a need or would like to visit our Center please feel free to call us (302) 335-4555 or

(302) 335-1770 Our hours of operation are Monday through Friday 700am to 300pm