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VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 3

MESSAGE FROM THE ADVISORY BOARD CHAIR A poem I read recently reflects my belief we live in one of the most beautiful parts of the world and have for our enjoyment one of the best Seniors' Activity Centres. What a summer it has been.

» Isn’t life glorious! Isn’t it grand! Dare to be happy—don’t shy away. Reach out and capture the joy of today! Life is for living! Give it a try; Open your heart to the sun in the sky! Dare to be loving and trusting and true, treasure the hours with those dear to you! Dare to be kind—it’s more fun than you know, Give joy to others and watch your own grow. «

September is considered the start of a new season at the Centre and you will note some enhancements to the building were done during the summer. The Seniors' Centre has the endorsement of the District council for our liquor licence application, so members will be able to enjoy a beverage with their dinners soon. We look forward to new challenges, participating in the varied programs, events and outings offered to the members. We still require volunteers for various areas of the Centre. If you would like to help please contact Caroline in the office. Brian Hann Advisory Board Chair

SENIORS' SCENE September /October 2013

UPDATES / NEWSTRAVEl SMART EVEnTSEvents will be September 26 from 1 – 7 p.m. and September 28 from 9 a.m. – 2:30 p.m. in the Atrium at the Community Centre. Come find out about safe eco­nomical alternatives to driving in addition to demonstrations on changing tires and more. Check it out!

MEMBERSHIP Membership definitely has its benefits, but we do have pricing options for non-members for some programs and trips. Please ask if you or a friend would like to attend a one off trip or program and have not joined to be a member. Please ask about the prices and benefits of joining, as there are definite benefits if you're interested in registering for more than one thing.

The NorTH SHorE KEEp WEll progrAm has a 25 year history of keeping seniors active, healthy and connected to their community. The session in West Van is held every Thursday from 9 – 11 a.m. The first hour is mild exercise followed by blood pressure checks, massage (shoulders, hands and feet) and nutritional information. You are welcome to drop­in and join the class to see what we’re all about. For more information please call 604-988-7115, ext. 27 or visit us online at keepwellsociety.ca.

MESSAGE FROM THE COMMunITY RECREATIOn MAnAGER Fall is the festive season when we have so many opportunities to welcome people into our home, the Seniors’ Activity Centre. I encourage you to smile and welcome the new faces into our Centre and invite them to join you, for coffee, a game or even a trip. Making friends in a new place can be a challenge except in a

place where you feel welcome from the moment you walk in the door. Lou has been busy planning a wonderful Oktoberfest Dinner Thursday, October 10. John has a list of great trips coming up. Caroline is looking for more amazing people to join her elite group of volunteers who make magical things happen in our Centre on a regular basis. Sylvia has new lectures and is gearing up for the Christmas season around the corner. Wendy has a number of new fall programs to keep you fit and healthy! Robyn is helping individuals and families connect with those that have been isolated from our community. Joni and I are sharing the success story of our Seniors’ Activity Centre at the World Health Organization’s International Conference for Age-friendly Cities in Quebec, this September.There are new faces, activities and friendships to be had here at the Seniors' Activity Centre, come inside this fall or get outdoors with us! I look forward to seeing you! Jill lawlor Community Recreation Manager, West Vancouver Seniors’ Activity Centre

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Cost $2 includes snacks. purchase ticket at the front desk. Tickets can be purchased up to two weeks in advance. Seating is first come, first serve. movies start at 1 p.m. unless otherwise noted. See program board for movie descriptions.

SunDAY MOVIES

SEPTEMBER

Sep 8 The Hobbit Sep 15 Quartet Sep 22 Stories We Tell Sep 29 42 OCTOBER

oct 6 Skyfall oct 13 No movie oct 20 Life of Pi oct 27 Argo

Come and join us for the Family Golf & Community Dance on October 5th, and be part of the Centre's main festivities on October 6th!

Visit the flight simu lation demon stra­tions, check out the latest projects the woodworkers, photo graphers and stain glass artists have been creating. Visit the pumpkin patch and other exciting things in and around the Seniors' Centre. Don’t miss the Community Dance, the Home and Harvest Compe tition and an Open Air Market. Be sure to enter your homemade creation not only for a chance at winning a prize but for the bragging rights. There are over 25 categories this year, each designed to celebrate your homemade and home grown creations. Please visit westvanpumpkinfest.ca or ask at the front desk for more details on these workshops.

Bring Friends & Family to the Pumpkin Fest on October 5 & 6!

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We are planning two Volunteer Training sessions this fall. The front desk, information desk and phoner desk volunteers are invited to participate in a training session on Wednesday, September 11 at 10 a.m. in the Cedar Room (3rd floor of the Community Centre). All the volunteers in the Café and on the Coffee Bar are invited to a training session on Wednesday, September 18 from 4 – 6 p.m. in the Café. Hot appetizers will be

served. We hope to offer more training for all volunteers in the following months as well, stay tuned.

new Members Social An opportunity for new members of the Seniors’ Activity Centre to meet other members and learn about the many opportunities and activities at the Centre. Tue Sep 17 10:30 – 11:30 a.m. 928517 No cost

VoluNTEErS mAKE EVEryTHiNg HAppEN ArouND our CENTrE. I saw an interesting quote recently about volunteering: “The best antidote I know for worry is work. The best cure for weariness is the challenge of helping someone who is even more tired. One of the great ironies of life is this: He or she who serves almost always benefits more than he or she who is served.” — Gordon B. Hinckley We are in need of volunteers to make sandwiches, to deliver meals, to drive people to medical appointment, to fill in as cashiers, to assist seniors with errands and much more. If you have submitted an application to volunteer and you have not had a response, please contact Caroline. I'd love to hear from you. Contact Caroline at 604-925-7288 or cbrandson@westancouver.ca

VOLUNTEERS

Volunteer Co-ordinator Caroline Brandson

REMInDERNext to the box for stamp donations and suggestions on the front counter is a box for extra food receipts. If you shop at Extra Foods, please bring your receipts in and place them in this box. For every $5,000 worth of receipts, Extra Foods will give us a $50 gift certificate to their store. These gift certificates are used to purchase food and the like for volunteers at our centre.

West Vancouver’s First Multidisciplinary Alternative Healthcare Team

1 0 % d i s c o u n T T o s e n i o r c e n T r e M e M b e r s ( e x c l u d e s c h i r o p r a c t i c s e r v i c e s )n o t e : r e s u l t s v a r y f r o m p a t i e n t t o p a t i e n t

Do you have low back pain, neck pain or arthritic pain? we can help…

B r i n g i n g H e a l t H t o P e r f e c t i o n Chiropractic • Massage Therapy • Acupuncture • Naturopathic Medicine • OrthoticsSecond floor, West Vancouver Community Centre

(604) 925-2225

www.complementhealthcare.com

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PROGRaMS

DROP-In PROGRAMS must be a member of the Seniors’ Activity Centre to participate. The cost is $2.25 drop-in unless otherwise stated.

Program Co-ordinator Sylvia Lung

MOnDAYS

coffee talk 11 a.m. – 12 p.m.

n/c just pay for coffee No talk Sep 2, Oct 14

bridge social 12 – 3 p.m.

Please come 10 min early to get a table. No partner. No play Sep 2, Oct 14

TuESDAYS

knitting 10 a.m. – 12 p.m.

cribbage 1:15 – 3:15 p.m. Come early to

get a table

bombay rummy w/ 13 cards

3 – 8:45 p.m. Drop–in $2.50

Poker 4:45 – 8:30 p.m.

WEDnESDAYS

craft group 9:30 a.m. – 12 p.m.

Make crafts for the Centre n/c

computer club 1:15 – 3:15 p.m.

(2nd & 4th Wed) Sep 11, 25

rummy women only

3:30 – 9:30 p.m. Drop­in $2.50

table tennis 2:45 – 5 p.m.

No play Oct 5, 6

SATuRDAYS

bombay rummy w/ 13 cards

9 a.m. – 3 p.m. Drop­in $2.50

Jam session, Jazz Music

10 a.m. – 12 p.m.

table tennis 12:30 – 2:30 p.m.

No play Oct 5

canasta club

1 – 3 p.m.

scrabble 1 – 3 p.m.

SunDAYS

table tennis 11:15 a.m. – 1 p.m.

No play Oct 6

coronation street chat 12:30 – 2:30 p.m.

Sep 29, Oct 27

EVERY DAY

supervised snooker in the games roommonday – Friday 9 a.m. – 4:30 p.m. Saturday 9 a.m. – 12 p.m.

Drop-in $1/hour; If you would like to play outside the supervised time, members need only leave their membership card and ask for the key in the office. When finished please lock up

the room, give money to the office and get your membership card back.

THuRSDAYS

stamp club informal

12:30 – 3 p.m. (1st + 3rd Thu)

Sep 5, 19, Oct 3, 17

table tennis 6:30 – 8:30 p.m.

No play Sep 26, Oct 24

west Van gogos (grandmothers) 6:45 – 8 p.m.

(1st Thu) Sep 5, Oct 3 Drop­in $1

Proceeds donated

DAnCEDAnCInG TO PRE-RECORDED MuSIC Sunday, Sep 22, 1:45 – 3:45 p.m. Everyone welcome!

If you are interested in dancing and practicing your dance moves on a regular basis to pre­recorded dance music, come to check it out on Sunday, September 22.

TRAVEl CluBevery third friday from 2 – 4 p.m.The Travel Club will be having Oceania Cruises with Toni Bissett of Marlin Travel come speak on September 20—come check it out.

sound advice 10 a.m. – 12 p.m.

(1st Fri) Sep 6, Oct 4

spanish social conversation 10 a.m. – 12 p.m.

Videography 1:30 – 3:30 p.m. (2nd & 4th Fri)

Sep 13, 27, Oct 11, 25

FRIDAYS

Quilting bee 9 a.m. – 12 p.m. Make quilts for the Centre, n/c

computers – flight simulator 10 a.m. – 12 p.m. (2nd & 4th Fri)

Sep 13, 27, Oct 11, 25

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Fitness Co-ordinator Wendy Lewis

FITnESS PROGRAMS

REGISTERED PROGRAMS

Programs—Check out the Leisure Guide for more details. Some registered programs allow drop-ins.

Heritage Choir There are sixty members of the Heritage Choir. They meet on Tuesdays at 1:30 p.m. Tenors are needed. First practice Tuesday, September 10. If interested come and listen.

ukulele Advanced Please note that they are playing in the A, D, F# and B tuning. Information in the Leisure Guide is incorrect.

ukulele Beginners Come and learn in the A, D, F# and B tuning with Charles on Tuesdays.

Quilting Beginners Sampler If you have always wanted to quilt but never done it, come to this workshop with Shirley M. on Friday afternoons starting September 27.

REGISTERED WORKSHOPS

Jewellery with Beads (Beginner) Make a set of necklace, bracelet and earrings. First set included in price. No class Oct 14. Instructor Peggy M. Mon Sep 30 – Oct 28 2 – 5 p.m. 894219 $65

Calligraphy: Monoline Alphabet and Criss Cross Caps Useful, easy and fun lettering. Beginners welcomed. Supply list at registration. Instructor: Leonie P.Wed Oct 2 10 a.m. – 12 p.m. 913449 $15

InFOFor all programming, whether drop–in or registered, check us out on line at westvancouver.ca/seniors. Most of the information you are looking for is available on line.

WElCOME TO FAll FITnESS!There will be some changes this fall; the registration for each course will correspond to one day only. This will give you the flexibility to choose the day that fits your schedule and allows you to mix and match courses you’d like. For example, on Monday go to Cardio Advanced, Wednesday go to Strength Training and Friday go to Cardio Moves (formerly Cardio Intermediate). If you want to challenge yourself try Beginner Boomer Boot Camp on Mondays at 5:30 p.m., Zumba on Fridays at 2:30 p.m. or the Saturday Super Circuit at 9 a.m.

Drop-ins are welcome. Contact Wendy for more information.

Mixed Media Collage Thu Oct 3 – 24 3:30 – 5:30 p.m. 927067 $70

COMPuTER ClASSESPlease bring your own computer or tablet. If you need to borrow a laptop or iPad we have one for loan. Please ask for it when you register. First come first serve.

Internet Adventures for Seniors Learn to navigate the Internet and find information, music, videos and use a browser to remember where you have been while avoiding putting yourself at risk. Basic computer skills are required. Instructor: David A.Mon Sep 23 – Oct 7 10:30 a.m. – 12 p.m. 929217 $63

iPad, iPod, iPhone and iTouch Learn the basics about privacy, security, typing tips, synchronization and settings and more. This class is for users of the iPad 2 and later or iPod Touch and iPhone. Instructor: Andrea M.Thu Sep 26 – Oct 10 1 – 4 p.m. 894179 $126

Facebook Learn about Facebook with instructor Henry W. Sat Sep 28, Oct 19 2:30 – 3:45 p.m. 928967 $12

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Recipes, Food & nutrition on the Internet—originally scheduled for October 30, has been cancelled. If you are still interested in this talk, contact Sylvia.

Exploration in Coloured Pencil A class from the West Van Seniors' Centre will have an exhibit at the Silk Purse from September 24 to October 13. Some of our students and the instructor Ruby Cram will be exhibiting their work. Check it out!

Medical Advice Online Search on Google for the medi ca tions and procedures that your doctor has prescribed for you. Find out about side effects and drug interactions that your doctor might not have mentioned. Bring your meds. Instructor: David A.Wed Oct 2 1:30 – 3 p.m. 916067 $21

Email Secrets What is email and how does it work? Learn how to keep a tidy inbox and about Reply, carbon copy, and more. Use web­based email for ease of access to your account. PC or Mac. Instructor: David A.Mon Oct 21 – Nov 4 10:30 a.m. – 12 p.m. 928670 $63

Mac Maintenance Intro to Mac or previous experience required. Instructor: Andrea M. Thu Oct 31 1 – 4 p.m. 894178 $42

lECTuRES

ID Theft and Fraud Talk The WV Police will be here for our members and the general community to learn which are the most common scams being success­fully used against seniors and how to protect yourself. Everyone welcome. Please registerWed Sep 18 1:30 – 3 p.m. 901367 n/c

Opera Preview Listen to the charismatic Nicolas Krusek's lecture and hear music from this famous opera. Drop-in $2.25.Tosca by giacomo puccini Mon Sep 23 1:30 – 3 p.m. Albert Herring Mon Oct 28 1:30 – 3 p.m.

Sinfonia Preview Listen to entertaining Clyde Mitchell talking and playing music from the Sinfonia concerts. Drop-in $2.25.rachmaninoff rhapsody Mon Sep 30 1:30 – 3 p.m. Vivaldi's Four Seasons Mon Nov 4 1:30 – 3 p.m.

Find Your Beauty Pick up great tips on skincare and makeup from the London Drugs Beautician. Ask about the different products. Please registerFri Oct 4 1:30 – 3 p.m. 930517 $3

Jennifer AbbottLicensed Hearing Instrument Practitioner registered through the College of Speech and Hearing Professionals in BC.

Exceptional Service, Compassionate Care

Get a FREE HEARING TEST* in your own home!• Hearing Tests• Selecting and Fitting

Hearing Aids • Aural Rehabilitation Training

• Custom Made Ear Protection • Provider for DVA, First

Nations & Inuit Health, Social Assistance & Disability

778 340 1101 www.hearathome.com

*Some conditions apply to the free hearing test

Introduction to Mac New to the Mac operating system? Start with the basics, and then customization, security, file manage­ment, multi­touch gestures and widgets and an overview of the software included with your Mac.Thu Oct 17, 24 1 – 4 p.m. 894177 $84

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A literary Journey Thru’ Britain Don't miss this slide presentation with music starting at Paddington Station in London, this evocative simulated train journey continues to all regions of the British Isles with specific stops in Devon, Bath, Hampshire, Kent, Hertfordshire, Coventry, the Lake District, York­shire, Wales, Scotland and Ireland. Kevin Bell and Patricia Mason. Please registerMon Oct 4 1:30 p.m. 920419 $5

nigel Grant playing Beethoven's 5th Piano Concerto Nigel Grant will give a lecture/performance on Beethoven's 5th Piano Concerto "The Emperor". He will explain what to look for throughout the piece, and then perform it live on the piano, against a backdrop of the Plovdiv Symphony Orchestra. Please registerThu Oct 17 6:30 – 7:30 p.m. 934667 $3 Wed Oct 30 1:30 – 2:30 p.m. 934668 $3

laptop, Desktop, or Tablet? Which is the right computer for you presented by the West Vancouver London Drugs Computer Department. Mon Oct 21 1:30 – 3 p.m. 925117 $3

Fun and Flower Arranging Learn how to arrange a lovely bunch of flowers in a vase and condition the flowers for lasting enjoyment. Wed Oct 23 10 – 11 a.m. 929017 $15

Orchids Learn how to bring your orchids plant back to bloom once it loses its flowers.Wed Oct 30 10 a.m. – 12 p.m. 929067 $15

Healthy Teeth Dr. Chris Wyatt, a professor of dentistry at UBC and the director of the Geriatric Dentistry Program, will talk about ways of looking after your teeth and answer questions that you might not ask your dentist. Please register.Fri Nov 1 1:30 – 3 p.m. 913367 $3

Downsizing "The Inside Story" from Diana Learn about mental attitude, pricing your 'stuff', bargaining, garage sales, estate sales, selling to friends, Craig's List, auction houses, consignment stores, renting lockers, using the dump, charity donations, selling old gold and silver and more. Diane C. Sat Nov 2 1 – 3 p.m. 927717 $15

monday – Friday 8:45 a.m. – 3:45 p.m. Donations fuel the bus.

For schedules and information on the Seniors’ Shuttle visit westvancouver.ca/seniors

In partnership with

SENIORS’ aCtIvItY CENtRE SHuttLE BuS

10 SENIORS’ SCENE SEPTEMBER – OCTOBER 2013

Program Co-ordinator John Lait

For a listing of what is happening each month visit westvancouver.ca/seniors and click on the link “outdoor Activities Schedule” or see the front desk. For more information about any of these groups below, or to get in touch with a leader, contact John lait at jlait@westvancouver.ca or 604-925-7230.

Ramblers (Mon) Group meets rain or shine. Walk/hike 8–10 km. Footwear with good tread, clothing for all types of weather, food and water required. Recommended you bring something to sit on. New hikers welcome. 854653 to register. Members $12 per annum. $1 drop­in, please pay at the front desk prior to hike

Monday Cyclists program full, waitlist available The group rides from the West Van Seniors' Activity Centre for at least 4 hours at a pace of about 15 km/hr from April to October. If you would like more information or to be put on a wait list, please contact John at jlait@westvancouver.ca.

OutdOOR aCtIvItIES

Outreach Co-ordinator Joni Vajda

KEEPInG COnnECTED PROGRAMS

Exercising Your Brain This program is designed for people experiencing early memory loss and/or challenges with their mobility. The workout combines physical fitness with brain fitness to help participants improve their memory, concen tration and balance. Caregivers are welcome.Tue Sep 10 – Dec 10 2 – 4 p.m. 915169 $80.85 

lInKS to Healthy living Program Did you know that almost 50% of the seniors living in the Ambleside area are living alone? Social isolation can occur for many reasons: failing health, disability or loss of mobility, loss of spouse or relocation to the community. This North Shore age­friendly initiative is committed to improving the lives of seniors across the North Shore by reconnecting them to programs and activities that restore friendships and a sense of belonging to their community. If you know of someone who would benefit from this program, please contact Robyn McGuinness, LINKS Project Coordinator at 604-925-7289 or rmcguinness@westvancouver.ca.

The Balance Class This falls prevention class helps frail seniors feel stronger and more confident about walking. First time participants must attend a 20 minute assessment. For more info please contact Joni. Assessments by appointment only Wed Sep 11 9 a.m. – 12 p.m. 915980 $11.03 Balance level 1 Mon/Wed Sep – Nov 11:30 – 12:30 p.m. 915978 $198.45 Balance level 2 Mon/Wed Sep – Nov 10:30 – 11:30 a.m. 915979 $198.45

Eye Deal This is a drop in support program for people with vision impairment. Everyone welcome. group meets every third monday.Sep 16, Oct 21, Nov 18 10 – 11:30 a.m. 915982 Drop­in $2.25

These are specialized programs for seniors who are in need of a little extra support in order to stay active and connected to their community. We will pick up people in the neighborhood for the programs as well as have volunteers who will assist you. Join a conversations group, social program, walking club, a stepping out bus trip or a music sing­a­long. If you or you know of someone who would like to join one of these fun programs, please contact Joni at 604­925­7211.

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Tuesday Cyclists Program full, waitlist available. Tuesday Cyclists meet April to the end of October at 10:15 a.m. They ride between 30–50 km at a pace of about 15–18 km/hr. If you would like more info or to be put on a wait list contact jlait@westvancouver.ca

Hikers bus trips Woodhaven Swamp/Sasamat lake Tue Sep 3 Bus departs 9 a.m. 901717 $10 Debeck Hill/Four lakes Tue Sep 24 Bus departs 9 a.m. 901718 $10 Diamond Head (gargoyles/Elfin lakes) Thu Sep 19 Bus departs at 8 a.m. 901719 $10 Joffre lakes Thu Sep 26 Bus departs 7:30 a.m. 901720 $10

Hikers (Tue & Thu) Hike every Tues throughout the year and/or Thurs (May to October only). Bus trips once a month. Tuesday hikes are about 4–5 hours and 8–14 km. Thursday hikes are about 6–9 hours and 12–25 km. New hikers call the leader or contact John Lait for more information. New hikers are welcome Members $12/annum, 874417 to register.

SENIORS REAL ESTATE SERVICES 604-202-0161

MAGGIE PIERCE REALTOR®, LL.B., B.S.W.

maggie@maggiepierce.ca www.maggiepierce.ca

Dedicated to seniors: close consultation, skilled negotiation, planned downsizing, highly selective property viewing and evaluation

Take a positive step now to enjoy your future years in your next home West Vancouver, North Vancouver, Bowen Island, Vancouver and Area

Pitch 'n' Putt Golfers (Mon & Thu) The WV Seniors' Activity Centre Pitch and Putt Golf Program takes place on Monday and Thursday. A great season is winding down and will be having its annual Tournament and Luncheon on September 12.

bus to country Meadows Thu Sep 5 7:50 a.m. – 3:30 p.m. 897968 Members $10 (+GST)

golf luncheon Following the Tournament in the Marine Room. Choice of Chicken or Salmon entrée. Register early to assist with planning. Thu Sep 12 1:30 – 3 p.m. 898017 Members $20 (+GST)

norwest Cycle Club (Wed & Fri) Registration is now closed. Groups rides up to 70 km at a pace of 20 km/hr. For experienced cyclists only. For more information see westvancouver.ca or email John at jlait@westvancouver.ca.

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IMPORTAnT TRIP InFORMATIOn

» we will endeavour to inform participants if the trip is accessible and involves walking. Please inform us if you will be bringing a walker. All trips are for those who can participate independently. If you require assistance to participate in trips, please contact John Lait or Joni Vajda.

» we call everyone prior to a trip to confirm the bus loading time. if you do not receive a reminder call, please contact us as we may not have a correct phone number for you. Please don’t plan anything immediately following a trip, as we may be delayed due to unforeseen circumstances for instance construction, accidents or the like.

» the timing of trips can change, due to changes in ferry schedules or traffic/construction delays and the like. We will try to notify you of changes when they occur.

» trips run by tour companies may use their own bus and pick up from other locations in the lower mainland. Full refunds when a trip is cancelled by the Centre or the tour company. To avoid the cancellation of a trip, don’t wait register early.

» withdrawals will not receive a full refund, after the wednesday prior to the date of the trip, unless a medical note is provided or there is a wait list and someone takes your spot. For some trips involving tickets, pre­payment or reservation costs, a full refund will not be possible unless the spot can be sold to someone else. In some cases an administrative fee may be charged.

» No refunds after the event or trip has occurred.

» Non-member prices available and prices vary when ferry fares are involved depending on your age.

Casino: River Rock Richmond Hop on the bus and visit the River Rock, even if you don’t like to gamble it’s a great place for lunch. AccessibleFri Sep 13 9:15 a.m. – 3 p.m. 909221 Members $12

Troy Opper, Enjoy Tours: Steam Train and Winery Tour Travel to Port Alberni to visit one of the only wineries in North America serviced by steam train. Enjoy a guided tour of historic McLean Mill and a generous wine tasting with afternoon appetizers at the Chase Winery. Not accessibleWed Sep 18 7:40 a.m. – 9:30 p.m. 919467 Members 65 yrs+ $139 (incl GST)

Fun FOOD FACT

Honey is the only food edible to humans that will never go bad. They have found edible forms of honey in ancient Egyptian tombs.

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Joy Brown: Secret Cove on the Sunshine CoastFull — with wait list. We will visit Secret Cove and Pender Harbor on the beautiful Sunshine Coast. This unique area is known as Venice of the North. Lunch and dessert is served at the elegant Rockwater Resort voted one of British Columbia’s best seaside hideaways. Partly accessible, involves walkingWed Sep 18 8:15 a.m. – 6 p.m. 920017 Members 65 yrs+ $74 (incl GST)

Casino: Boulevard Hop on the bus and visit the Boulevard, even if you don’t like to gamble it’s a great place for lunch. AccessibleThu Oct 10 9:15 a.m. – 3 p.m. 909220 Members $12 (incl GST)

Jagerhof Schnitzel House Let's head to the Schnitzel house for Oktoberfest! Enjoy some of the best authentic German cuisine in the lower mainland. Transportation only, cost of meal is on your own. Partly accessibleWed Oct 23 10:45 a.m. – 2:30 p.m. 928068 Members $5 (+GST)

SPECIAl SERVICES DEPARTMEnTDo you know someone who recently moved to West Vancouver, or someone who has been temporarily house bound for some reason? Do you know someone who could just use a phone call? Our Special Services Department will check on the well being of seniors in our community with a regular phone call. If you know someone who could use this type of service, please call 604­925­7281. Confidentiality is assured.

PlEASE nOTE

Burnaby Art Gallery We will go for a guided tour, followed by tea and treats at the Burnaby Art Gallery. Tour is approximately an hour, followed by refreshments. Only the main floor is fully accessibleTue Sep 24 9:30 a.m. – 1 p.m. 920317 Members $18 (+GST)

Stanley Theatre – Arts Club It's the Arts Club Theatre Company performing at the Stanley Theatre. Partly accessible2013: Wed Oct 16, Dec 4 2014: Wed Feb 19, Apr 9, Jun 4 12:30 – 5 p.m. 920318 Member Season Ticket $319 (+GST)

VSO – Tea & Trumpets Enjoy six wonderful afternoon concerts: Overtures and Intermezzi, Russian Classics, Opera Goes Symphonic, Come Fly with Me, Lehar: The Merry Widow and Bach & Händel Baroque Masters. Partly accessibleThe two registration options a) tickets and transportation, or b) transportation only for: Oct 3, Nov 7, Jan 9, Feb 13, March 20, and May 15. October – May 12:30 – 4 p.m. 909198 Member Season Ticket $255 (incl GST)

VSO – Symphony Sundays Symphony Sundays is a matinee series for families and connoisseurs alike at the Orpheum Theatre. Cost includes season tickets and transportation to and from the Seniors' Activity Centre. Nov 3, Jan 26, March 9, May 11 and June 8. Partly accessibleNovember – June 12:30 – 4 p.m. 919868 Member Season Ticket and Transportation $252 (incl GST)

For you information: All day parking is available off site in several loca-tions. Please inquire at the front desk when booking for a trip. By parking off site, you will be saving a parking space for someone who really needs it.

SENIORS’ SCENE SEPTEMBER – OCTOBER 2013

tuesday, sep 5 roast Beef and yorkshire pudding Dinner

thursday, sep 10 pork medallions in red Wine and mushroom Sauce with Roasted Potatoes, PEI Vegetable Blend

tuesday, sep 12 lamb & Vegetable Stew with Dinner Roll, Salad

thursday, sep 17 Choice of Turkey Veg or Steak & mushroom pie with Gravy, Mashed Potatoes, Mixed Vegetables

tuesday, sep 19 roast Turkey with all the Trimmings

thursday, sep 24 lamb Shepherd's pie with Gravy, Dinner Roll, Baked Banana Squash

tuesday, sep 26 Coq au Vin with Mashed Potatoes, Green Beans Almondine

SEP 1 Sunday CLOSeD

SEP monday CLOSeD 2 – 8 Tuesday Chicken stuffed with Broccoli & Cheddar with Roast Potatoes, Fresh Mixed Vegetables Wednesday East Coast pepper Steak with Rice, Salad Thursday Quiche lorraine (Bacon & onions) with Caesar Salad Friday Baked pollock with Chunky Tomato Vegetable Sauce, Roast Potatoes, Vegetables Saturday Chef's Special Sunday Sunday Brunch at the Garden Café

SEP monday Spaghetti with Meatballs, Garlic Toast, Salad 9 – 15 Tuesday BBQ Chicken leg with Rice Pilaf, Vegetables Wednesday Hungarian goulash with Roasted Potatoes, Vegetables Thursday Stuffed Salmon Boats with Shrimp Hollandaise, Rice Pilaf, Salad Friday Battered Cod with Tartar Sauce, Lemon Wedge, Coleslaw, Oven Fries Saturday Chef's Special Sunday Sunday Brunch at the Garden Café

SEP monday Cabbage rolls with Perogies, Garlic Sausage, 16 – 22 Tomato Wedge Garnish Tuesday roast pork with Gravy, Mashed Potatoes, Braised Red Cabbage Wednesday Chicken Schnitzel with warm German­style Potato Salad, Steamed Broccoli Thursday penne Carbonara with Caesar Salad, Garlic Toast Friday Curried Basa with Rice Pilaf, Mixed Vegetables Saturday Chef's Special Sunday Sunday Brunch at the Garden Café

SEP monday Salmon meatballs with Lemon and Herb Cream Sauce Linguine 23 – 29 Tuesday Teriyaki Chicken with Rice Pilaf, Stir Fry Vegetables Wednesday Beef meatloaf with Roasted Leeks and Brandy Sauce, Potatoes, Vegetables Thursday Spinach and Four Cheese Quiche with Mixed Greens Friday Seafood Newburg with Rice Pilaf, Salad Saturday Chef's Special Sunday Sunday Brunch at the Garden Café

SEP 30 monday Beef Stroganoff with Pasta, Harvard Beets

Members receive discount, please remember to bring membership card. Visa, Mastercard, AMeX, Interac accepted.

GaRdEN SIdE CaFéMonday to Friday 9 a.m. – 3:30 p.m. hot lunches are from 11:30 a.m. – 1:30 p.m.

Sunday 10 a.m. – 2 p.m. hot lunches are from 11:30 a.m. – 1:30 p.m.

dinners 5 – 7 p.m.

All selections are subject to availability. Menu subject to change. WV United Church: Refer to Catering board.

SEPTEMBER

dINNERS

Style to fit you

Presentation Centre2474 Marine Drive, West Vancouver

info@thewesterleigh.cathewesterleigh.ca

604.922.9888

At 22nd and Marine Drive, The Westerleigh designed for independent seniors is in the recreational heart of West Vancouver, with all the

community amenities within walking distance.

Opening August 2013Our monthly fees will include a flexible meal plan, weekly

housekeeping, transportation and social and recreational activities. Visit our presentation centre in Dundarave to view our display suite.

Suites are still available!

wEST vancOuvER SEniORS’ acTiviTy cEnTRE

Please note: » The building will be closed on Sunday, October 13 and Monday, October 14 for Thanksgiving.

Regular Hours of OperationsMon/Tue/Thu 7:30 a.m. – 9 p.m.wed 7:30 a.m. – 9:30 p.m.Fri 7:30 a.m. – 5 p.m.Sat 8:30 a.m. – 4 pm.Sun 10 a.m. – 4 p.m.

Regular Office HoursMon/Tue//Thu 9 a.m. – 8:30 p.m. wed 9 a.m. – 9 p.m.Fri 9 a.m. – 4:30 p.m.Sat 10 a.m. – 3 p.m.Sun 10:30 a.m. – 3 p.m.

HOuRS OF OPERATIOn

695 – 21st St, west vancouver, Bc v7v 4a7

Tel 604-925-7280 | Fax 604-925-5935

WEStvaNCOuvER . Ca / SENIORS

Signature Fundraising Event.

T H I R D A N N U A L

O C T O B E R 5 & 6

CALLING ALL GARDNERS, QUILTERS,

KNITTERS, BAKERS, CANNERS & JAMMERS.

westvanpumpkinfest.ca

Something special is happening in October.

There will be over 25 categories to celebrate your homemade and homegrown creations. Our friendly competition is open to all ages and experience, with bragging rights and a Crystal Pumpkin up for grabs. Come share your knowledge and expertise with the community.

» Family Golf & Community Dance» Pumpkin Patch» Family Zone» Enjoy Free Pumpkin Fest Swimming, Skating & Gymnastics» Flight Simulation, Woodworking, Photography, Billiards, Chess, Stained Glass, Quilting for Kids and much more at the Seniors’ Centre» Get Creative and Build a Scarecrow» Home & Harvest » Open Air Market