SEPTEMBER OUTDOOR FITNESS SCHEDULEMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6 am TRX/BOSU L2 Holly

6 am PILATESL2 Stephanie

6 am BOOTCAMP L3 Holly

6 am SUNRISE YOGA L1 Rosemary

6 am SPINL3 Rosemary

8 am TOTAL BODY CONDITIONING

L3 Nicole

8 am TRX/BOSU L3 Debbie

8 am TABATA L3 Nicole

8 am TRX/BOSU L3 Debbie

8am MODERATE YOGA FLOW

L1 Shannon

8 am TABATA L3 Amy

9 am * LIVING YOGA L3 Julie

9 am PILATES L2 Debbie

9 am YOGA TONE L2 Chris

9 am PILATES L2 Debbie

9 am CONNECT & FLOW L2 Kristin

9 am RISE & SHINE YOGA L2 Vanessa

10 am LAKESIDE STROLL, STRETCH

L1 Sandy

10 am BALANCE & RESTORE YOGA

L1 Sandy10 am YIN

YOGA L1 Sandy

10 am FUNCTIONAL MOVEMENT TRAINING

L2 Eric

10 am Mir-BARRE L3 Eliza

10 :30 am LAKE SIDE STROLL, STRETCH

L1 Debbie

11 am FUNCTIONAL MOVEMENT TRAINING

L2 Eric

11 am YIN YOGA L1 Sandy

11 am VINYASA FLOW L2 Julie

11 am GENTLE YOGA L1 Rosemary

11 am POWER, PRECISION & PRANA YOGA

L2 Eliza

1pm PADDLE BOARD YOGA ($65)

L2

1 pm PADDLE BOARD YOGA ($65)

L2

1pm PADDLE BOARD ADVENTURE ($65)

L22 pm PADDLE BOARD

ADVENTURE ($65) L2

2 pm PADDLE BOARD ADVENTURE ($65)

L2

4 pm *BALANCE & RESTORE YOGA

L1 Sandy

5 pm PILATES L2 Amy

5 pm SPIN FUSION L3 Rosemary

5 pm TRX/BOSU L2 Amy

5 pm *BALANCE & RESTORE YOGA

L1 Sandy

6 pm SYNERGY YOGA L2 Judiann

6 pm THE PERFECT FLOW. RESET. RESTORE.

L2 Rosemary

Classes are now leveled 1-3 to help you select the intensity that you desire. Our instructors at Mirbeau welcome everyone & will offer modifications for each exercise.

L1|Mild Intensity L2| Moderate Intensity L3| Vigorous Intensity

Classes are 50 minutes unless noted: *80 minute class $ Additional cost. Classes are subject to change without notice

11 am PILATES MEETS YOGA L2 Ali

TRX & BOSU L2 This class uses the TRX suspension straps & BOSU balance trainer to provide you with a total body workout.

Rise & Shine Yoga L2 Wake up from the outside in. Meld movement & breath for the ultimate mind-body practice. Go ahead and surrender to our mindful, soothing & spirit-lifting sequences.

Vinyasa Flow L2

Let your breath be the guide that carries you to a higher place. We will open the body to new possibilities and intern open the mind. Breath by breath, step-by-step, you will walkaway feeling renewed and refreshed.

Yin Yoga L1

Description: This relaxing class incorporates slow-paced yoga, breath + meditation to bring your body into balance as together we unite mind, body + breath.

Yoga Tone L2

Classic yoga infused with strength training, weights & cardio. An all in one. You will get cardiovascular conditioning, functional fitness, improved balance & flexibility, strength & greater tone.

Balance & Restore Yoga L1 This Class is centered around precise universal alignments of Anasura Yoga, combined with freedmen of expression & spinal wave like movements. We will pair movement with breath to relax & unwind.

Bootcamp L3 Lace up your boots & get ready for a total body transformation: combining calisthenics with body weight exercises, interval & strength training. It’s time to sweat.

Connect & Flow L2 Lace up your boots & get ready for a total body transformation: combining calisthenics with body weight exercises, interval & strength training. It’s time to sweat.

Functional Movement Training L2 Strength, mobility & balance are keys to living the quality of life you desire, managing the aches & pains you don’t. Learn how stimulate your bones, muscles & nerves while increasing your joint mobility & treating yourself to better health.

Gentle Yoga L1 A slow-moving class targeting all areas of the body to create flexibility, strength & balance all from kneeling, seated & reclined positions. There are a few standing postures. This class is perfect for beginners or those that prefer a more mindful practice.

Lake Side Stroll, Stretch & Moving Meditation L1 Join us for a stroll, stretch & moving meditation along the edge of beautiful Skaneateles Lake.

Living Yoga L3We will begin with enlivening our life force: the breath. Breath will guide the way through a sequence of asana (postures) that prepare the body and mind to come together in the fullest expression of yourself. Glimpses of inner liberation from suffering life's ups and downs are not only possible as a result of this practice- they are unavoidable.

Mir-BARRE L3 Trim, tighten & tone your entire body. This class fuses practices & philosophies of Yoga, Pilates, Dance & Stretching. Be ready to work your thighs arms and abs by using a ballet barre as well as additional props that help engage small & accessory muscles, while toning the major muscle groups.

Moderate Yoga Flow L1In class we will integrate the breath, the mind, and the body through poses and posture. Active meditation to open and restore the body back into balance.

Pilates L2 Pilates is a challenging series of exercises designed to strengthened and tone your core. Learn the correct technique & flow. Resulting in increased strength, flexibility & balance.

Paddle Board Yoga ($65) L2 Take your practice off the mat and onto the serene lake of Skaneateles. Challenge your balance and your mind while looking inward, but also outward at the beautiful upstate village around you. Float your way to inner zen

Paddle Board Adventure ($65) L2 Take your paddle-board skills & hit the crystal clear waters of Skaneateles Lake for a Mirbeau Wellness Adventure. Brush up on the basic fundamentals of paddle boarding while touring the west shore of this picturesque Finger Lake. You'll see historic homes, local boaters & fresh water fish

Pilates Meets Yoga L2Exploring how the practice of Pilates can deepen your yoga poses. Each class builds on the connections between these two worlds to enrich your mind and body.

Power, Precision & Prana Yoga L2 This class will build endurance, strength & flexibility with a strong focus on matching the breath to the movements. This class is for those who wish to deepen the connection between yoga postures & breath, and those who want to receive a more cardiovascular yoga workout. Plan to sweat & have fun while doing it!

Spin L3 Another form of HIIT where you’ll do bursts if high-intensity work, followed by short recovery periods. Hop on a stationary bike and pedal into fitness, adjusting the resistance to make it easier or more challenging. This huge calorie burner builds great looking legs.

Spin Fusion L3 Another form of HIIT where you’ll do bursts if high-intensity work, followed by short recovery periods. 30 minutes of cardio workout.  Bike your way to fitness.  The last 20 minutes focuses on tone and strengthening to create long, lean muscles.

Sunrise Yoga L1 Grab your morning zen & meet the day refreshed! The class guides you through a series of warming stretched, suns salutations & flowing postures.

Synergy Yoga L2 Synergy style yoga is a combination of several of the most popular yoga practices. This practice will increase flexibility, circulation & strength as well as bring more oxygen & intelligence into your cells. A guaranteed mood & immune boosting combination.

Tabata L3 Challenge yourself with 8 sequences of quick maximum intensity interval trainman cycles.

You’ll burn calories, increase aerobic capacity, and get more our of your exercise time.

The Perfect Flow. Reset. Restore L2 This yoga flow will focus on slow and steady stretching using the breath to connect, open & expand.

Total Body Conditioning L3 A high energy class that combines cardio, strength & core training designed to build muscle, sculpt the midsection and improve overall cardio fitness.

•All participants must register in advance for classes. Pleasecall 877-MIRBEAU or sign up on the Mind Body App

•Call for Paddle Board pricing•There are limited spaces to ensure social distancing

guidelines•NO WALK-INS•Please bring your own yoga mats•Masks must be worn until you are seated on your mat•Sanitizer will be provided

Please wear comfortable, appropriate clothing for each class. Classes meet outside on the Monet Deck & begin promptly on time. Access to our daily

fitness schedule is complimentary to our Wellness Members, Overnight & Spa guests.

Spa & Wellness Hours of Operation 6am-9pm Dail

Private & Group Nutrition Consultations, Fitness Training & Custom Yoga Classes are available.

For more information please call 1-877-MIRBEAU