september workshops 2016 - flex studioflexhk.com/.../2012/09/septemberworkshops2016.pdf · down...

www.flexhk.com| intelligent movement flexstudiohkflexstudiohk

B Y D R . G I L L I A N T S A N G

Dr. Tsang, a registered chiropractor, will check alignment, looking for spine or muscular asymmetry, knee alignment, foot structure and general health

condition. The screening also involves scoliosis forward bend test to detect structural curves and identify imbalances. Dr Tsang will provide advice for

the child and parent. Allow approx 10-15 minutes. Reserve your teen’s slot today at [email protected].

I S L A N D S O U T H S AT 2 7 A U G 1 2 . 3 0 - 2 . 3 0 P M

S AT 2 4 S E P T 1 1 A M - 1 P M

For teensP O S T U R A L S C R E E N I N G

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1 2 . 4 5 - 2 . 3 0 P MA U G 2 7 T H

FREE CLASSESTEEN OPEN HOUSE


Physio taping technique facilitates the body’s natural healing process to allow support and stability to muscles and joints without compromising the

body’s range of motion. Taping provides subtle, ongoing neuromuscular feedback to help the body gently re-program back to optimal alignment.

Taping the shoulders and neck is particularly valuable for teen posture, and those who work in a seated, office environment. You will also learn deep

neck flexor exercises to improve head posture and in turn, reduce neck pain. Led by our in-house physical therapist, this workshop is suitable for all.

Book now at [email protected]

P O S T U R E TA P I N G

B Y D O N N A G E E

I S L A N D S O U T H S A T 1 7 S E P T 1 - 2 . 3 0 P M

BSc PT (Canada)

to Alleviate Neck and Shoulder Pain

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BOOK ANY 2 WORKSHOPS FOR

10% DISCOUNT

S TA N D TA L L


Pilates is ideal during tween and teen years because it teaches the growing bodies how to stabilize core muscles and postural awareness which are crucial when lugging heavy backpacks around. By building core strength and awareness early, tweens and teens build an optimal foundation to carry into adulthood and will be less likely to develop back pain caused by muscle imbalances.

Participants have an opportunity for a postural assessment with Dr. Gillian Tsang from 11am-1pm. Appointments essential. Then move on to learn key exercises to stand tall with healthy backs! Open to teens ages 10+.Book your teen’s appointment at [email protected]

B Y H E AT H E R T H O M A S S H A L A B I

I S L A N D S O U T H S A T 2 4 S E P T 1 - 2 . 3 0 P M

Healthy Back Teen Postural Workshop

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10% DISCOUNT


C E N T R A L S U N 2 5 S E P T 3 . 4 5 - 5 . 1 5 P M

B Y K A R I N U B B I A L I

Grunting, pushing and crunching your way through your workouts and still not getting the results you are after?

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C O R E

E D U C AT I O N


10% DISCOUNT

Despite promises that Pilates will make your stomach flatter and stronger, it simply won’t unless you are performing exercises correctly. In this workshop, we break

down Pilates’ original teachings in contrology, to unlock the simple secrets for flatter, stronger stomach muscles and a lengthened trim waistline – you may even start

to love 100’s! As an added bonus, you’ll also learn to correctly work your glute muscles and release shoulder tension. This is 90 minutes you can’t afford to miss. Open to all levels. Some Pilates experience helpful but not required.


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I S L A N D S O U T H T H U R S 6 O C T 2 - 3 . 3 0 P M

B Y H É L O I S E C H O N G


Y I NY O G AF L O W

Treat your body to a little TLC in this unique workshop. Learn everyday tools to re-balance the daily stresses placed on the body.

to Rebalance the Body

Slow down, and hold poses longer for a deeper stretch, to release fascial tissue. Poses taught can be practiced at home.

Suitable for all levels. Book now at [email protected]


10% DISCOUNT

S T R E N G T H E N

F O A M R O L L E R D I Y


10% DISCOUNT

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I S L A N D S O U T H S A T 8 O C T 1 . 3 0 - 3 P M


Everyone loves the foam roller! This simple, yet effective prop works wonders on stiff muscles and tight joints, and also acts as a conditioning tool. Now you have one at home, and can’t remember all the great moves you did in class! This workshop is broken into two parts: the first half focuses on various strengthening exercises particularly effective for the abdominals, gluteals and hamstrings. The second half concentrates on spinal mobility, and fascial release techniques (shoulders, quads, hip flexors and IT band) for improved flexibility and pain-free joints. Handouts will be provided. Suitable for everyone, no experience needed.Book now at [email protected]


S T R E T C H

+

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P O S T U R A L S C R E E N I N G


L E A R N M O R E

For teensY I N

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P O S T U R E TA P I N Gto Alleviate Neck and Shoulder Pain

L E A R N M O R E

B Y D O N N A G E E

Taping provides subtle, ongoing neuromuscular feedback to help the body gently re-program back to optimal alignment.

Flex

WO

RKSH

OPS

S TA N D TA L LHealthy Back Teen Posture


L E A R N M O R E

Grunting, pushing and crunching your way through your workouts and still not getting the results you are after?This is 90 minutes you can’t afford to miss.

Flex

WO

RKSH

OPS

C O R EE D U C AT I O N


L E A R N M O R E

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to Rebalance the Body

Y I NY O G AF L O W

B Y H É L O I S E C H O N GL E A R N M O R E

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RKSH

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A F T E R B I R T HR E C O V E R Y

L E D B Y S O F I E J A C O B S O F U R B A N H AT C H A N D F L E X S T U D I O

This 2 hour workshop combines both lecture and key exercises

for post-natal recovery.

L E A R N M O R E

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L E A R N M O R E

F O A M R O L L E R D I Y S T R E N G T H E N + S T R E T C HEveryone loves the foam roller! Learn how to use this simple, yet effectiveprop on stiff muscles and tight joints at home.

P O S T U R A L S C R E E N I N G


For teens

R E C O V E R YR E C O V E R Y

P O S T U R E TA P I N Gto Alleviate Neck and Shoulder Pain

B Y D O N N A G E EL E D B Y S O F I E J A C O B S O F

U R B A N H AT C H A N D F L E X S T U D I O

S TA N D TA L LHealthy Back Teen Posture


This is 90 minutes you can’t afford to miss.


C O R E

E D U C AT I O N

Y I NY O G AF L O W

B Y H É L O I S E C H O N G

A F T E R B I R T HR E C O V E R Y



F O A M R O L L E R D I Y

S T R E N G T H E N

S T R E T C H

I S L A N D S O U T H T U E S 2 7 S E P T 2 - 4 P MC E N T R A L M O N D E C 5 2 . 4 5 - 4 . 4 5 P M


R E C O V E R Y


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A F T E R B I R T H

Presented in conjunction with Urban Hatch, a midwifery service, and Flex Studio, this unique workshop will cover the following points:

– Optimal nutrition after birth to help healing and recovery

– Myths and truths of abdominal diastasis or 'The Gap’

– Babies' routines and how to establish one (including discussion on breast and bottle feeding)

– Teaching baby the difference between day and night

– Finding your rhythm as a new parent

This 2 hour workshop combines both lecture and key exercises for post-natal recovery.


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