set up journals pg. 22 top of page write: favorite meal nutrition facts (use the meal you created...

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Set Up Journals Pg. 22 • Top of Page Write: Favorite Meal Nutrition Facts (use the meal you created for Bell Work #2) Write your meal at the top then write chart. Calories % Daily Value Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein

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Page 1: Set Up Journals Pg. 22 Top of Page Write: Favorite Meal Nutrition Facts (use the meal you created for Bell Work #2) Write your meal at the top then write

Set Up Journals Pg. 22

• Top of Page Write: Favorite Meal Nutrition Facts (use the meal you created for Bell Work #2) Write your meal at the top then write chart.Calories % Daily Value

Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein

Page 2: Set Up Journals Pg. 22 Top of Page Write: Favorite Meal Nutrition Facts (use the meal you created for Bell Work #2) Write your meal at the top then write

Journal Set Up Pg. 23

Top of page write: Healthier Version Nutrition Facts (write new meal)

Calories % Daily ValueTotal Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Carbohydrates

Dietary Fiber

Sugars

Protein

Page 3: Set Up Journals Pg. 22 Top of Page Write: Favorite Meal Nutrition Facts (use the meal you created for Bell Work #2) Write your meal at the top then write

Daily Limits Based on 2,000 Calorie Diet

Total Fat Less Than 65 grams

Saturated Fat Less Than 20 grams

Cholesterol Less Than 300 mg (milligrams)

Sodium Less Than 2,400 mg (milligrams)

Total Carbohydrates Less Than 300 grams

Added Sugars Less Than 32 grams

Dietary Fiber At Least 25 grams

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