shady hollow - april 2012

Copyright © 2012 Peel, Inc. The Shady Side - April 2012 1

April 2012 Volume 6, Issue 4

(Continued on Page 2)

Circle C Manager/Director of TennisGives Advice on How to Play Tennis

In the previous issue, I answered questions about beginning to play tennis, and how to select a tennis racket. In this issue, I will answer questions regarding the proper selection of tennis shoes.

Q: I want to start playing tennis, but I only have running/walking shoes. Can I play with them? A: There is a huge difference in the construction and fit of running/walking shoes. Athletic shoes have a more flexible sole and have the appropriate tread to absorb the impact of running/walking. They are lighter and narrower since the runner/walker need to step from the heel to the toe. Tennis shoes have a different tread, depending on weather the player is playing on a hard court, grass court or clay court.

Q: What happens if I play tennis with my athletic/shoes? A: Athletic shoes are made so a person can place their weight on the heel and move toward the toe. Tennis shoes are wider, have more arch support and a higher heel to absorb the shock of stopping and starting. Several of my students, who did not want to invest into buying tennis shoes and continued playing with athletic shoes, developed plantar fasciitis and developed problems with the calf muscles.

Q: How much should I spend on buying tennis shoes? A: Most sporting goods stores carry “tennis shoes” for sale. These can range from $39.00 to $129.00, depending on the brand and the durability expectation. These shoes, most of the time, are bought from the tennis companies after they have discontinued the styles. Most Tennis Clubs, however, usually carry two or three brands

of shoes of various prices to cater to their players. If the facility has different court surfaces, they will also offer the proper shoes to wear for the respective surface.

Q: When I buy tennis shoes, how should I know that they are the right size? A: Rule of thumb is to buy tennis shoes at least ½ sizes bigger than normal street shoes. When a player stops, there are 5G forces on the foot, and it needs space to move. Players who purchase tight tennis shoes end up either with broken toe nails or injuries to their feet. I normally recommend people buying tennis shoes and wearing them at home before they start playing tennis. This gives the player a “break-in” period and allows the shoe to mold to one’s foot. This process will let you if the shoes are too narrow, too wide or the wrong size.

Q: What type of socks should I wear with my tennis shoes? A: Players and teaching pros need to protect their feet so they can play and teach comfortably. Several of us, wear two pairs of socks: one thick pair and one thin pair. This method has been proven successful to eliminate both blisters and calluses. It is proven that when excessive perspiration occurs, that one pair attaches to the shoe, while the other protects the shoe from rubbing against the skin, thus giving double protection.

In the next issue, I will answer questions about appropriate court attire court attire. Until then, start shopping around for the most comfortable tennis shoe and keep enjoying the “sport of a lifetime: Tennis”.

FIT & FUNHealth Tips for You

&Your ChildrenBy: Concentra Urgent Care

Getting fit and staying fit can be a fun process. That’s true for individuals, and it’s especially true for families. Fitness is an important topic, especially when your daily routine involves a lot of sitting, whether at work, at school, or at home in front of a computer or TV screen. The habits that we learn as children are often the habits we carry into adulthood. As parents, we can help our children build healthy habits and find new, fun ways to motivate ourselves and our children to get active.

BELOW ARE SOME IDEAS FORGETTING OFF THE COUCH & HAVING

SOME FUN WHILE GETTING FIT:

• Takeanactivevacation: It’s tempting every day to think of your vacation as a time to sit and relax. But isn’t that what your body does everyday? Instead, you can plan a trip that includes hiking, biking, skiing, and other activities that the whole family can do together.

• Visit a local park: It doesn’t have to take a whole day, but you could spend a few hours playing at a park. Take a ball (football or soccer), a Frisbee, or a hacky sack, and play. You can invite some friends to join you, too. And remember: It’s not just about the kids moving around – it’s your time, too!

2 The Shady Side -April 2012 Copyright © 2012 Peel, Inc.

NEWSLETTER INFONEWSLETTERPUBLISHER Peel, Inc. ...................... www.PEELinc.com, 512-263-9181 Article Submissions [email protected] Advertising................................ [email protected]

ADVERTISINGINFORMATIONPlease support the businesses that advertise in The Shady Side. Their advertising dollars make it possible for all Shady Hollow residents to receive the monthly newsletter at no charge. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or [email protected]. The advertising deadline is the 9th of each month for the following month's newsletter.

ARTICLESUBMISSIONSInterested in submitting an article? You can do so by emailing [email protected] or by going to http://www.peelinc.com/articleSubmit.php. All news must be received by the 9th of the month prior to the issue. So if you are involved with a school group, scouts, sports etc – please submit your articles for The Shady Side. Personal news for the Stork Report, Teenage Job Seekers, special celebrations and military service are also welcome.

DON’T WANT TO WAIT FOR THE MAIL?View the current issue of The Shady Side on the 1st

day of each month at www.PEELinc.com

The Live Oak Network of BNI

QUICKQUIZ:1. Do you know a reliable and trustworthy service professional

(residential, commercial, health and beauty, trades, or event planning) who places their customer’s needs first?

2. Would you refer them to your friends and or family members without hesitation?

If you answered “Yes”, tell them The Live Oak Network is looking for more good people to join our growing network of professionals today! The Live Oak Network is a non-competitive professional referral

organization that admits only one high quality individual or company per professional category to share ideas, contacts and most importantly referrals. Curious? Do you want to learn how to build your business by

word-of-mouth referral? Visit us this Wednesday morning 7:45 to 9:30 a.m.… have a great time, meet new people - and there is no obligation to join. Please contact Susan Hale for more information at [email protected], 369.3692 or visit www.bniaustin.com for specific location.

Fit&Fun-(Continued from Cover Page)

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• Holdablockparty: Call your neighbors, and block off the closest cul-de-sac for a get together that includes fun and active games. From freeze tag and relay races to hide-and-seek and kickball, there are hundreds of activities to choose from that are fun for everyone.

• Goforahike: Find a local area where you and your family can go and hike for a few miles. Spend time outdoors, and enjoy what nature has to offer while you all get fit!For more ideas about fun activities, visit the American Alliance

for Health, Physical Education, Recreation, and Dance’s Web site at: www.aahperd.com.

THE GOAL: BE INSTRUMENTAL IN ENCOURAGING CHILDREN TO DEVELOP THE GOOD HABIT OF MOVING THROUGH SPACE,

NURTURING THEIR PHYSICAL POWER, & GETTING FIT.

For more information about healthy activities, contact your health care provider or your Concentra health specialist. For more information on the importance of fitness for children, visit the Centers for Disease Control and Prevention’s Web site at: http://www.cdc.gov/healthyyouth/physicalactivity/


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34Th Annual Pecan Street FestivalCelebrates Austin This Spring

ENJOY LOCAL ARTISTRY AND MUSIC SATURDAY, MAY 5 AND SUNDAY, MAY 6

The celebrated bi-annual Pecan Street Festival is pleased to announce the Spring 2012 festival will take place on May 5 and 6, 2012 in downtown Austin. The FREE festival features artisans and musicians from all over the U.S. and introduces observers to cultures from around the globe. Festival goers can find paintings, woodwork, candles, jewelry, clothing, home décor other useful and whimsical household items.

This year, the festival aims to encourage green living with the use of recycling programs and organic vendors. It will also promote healthy living by providing fresh food options and a “calorie counting” challenge. Proceeds benefit local city and non-profit organizations, such as The City of Austin and Austin Boxer Rescue in years past. Speaking of pets, the Pecan Street Festival invites Austin residents to bring their four-legged friends for some canine fun, courtesy Austin Pets Alive.

In its 34th year, The Pecan Street Festival is a local tradition that celebrates the city’s artistic and diverse culture and commemorates everything “Austin.” From magic shows for the kids to three live music stages for the adults, there is something for everyone to enjoy. This Spring, the Festival is also placing an emphasis welcoming the Hispanic community in conjunction with Cinco de Mayo. Without a

doubt, attending The Pecan Street Festival is the best FREE weekend Austinites can have!

The Pecan Street Festival is the oldest and largest art festival in Central Texas. What started in 1978 as an opportunity for Austin merchants to sell their products has become an Austin tradition that attracts more than 300,000 people every year and generates $43 million in economic impact. Visit www.oldpecanstreetfestival.com to learn more about the festival.

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APRIL EVENTSat the Wildflower Center

SPRING PLANT SALE & GARDENING FESTIVALMembersSale,1to7p.m.Friday,April13. Public Sale, 9 a.m. to 5 p.m. Saturday and Sunday, April 14 & 15. Choose from nearly 300 hardy and drought-tolerant species. Walks

and talks with experts, authors and artists in the store.

A BOUQUET FOR MRS. JThroughMay28. Logan Stollenwerck’s centennial

exhibit of giant metal flowers in the gardens

SHOU PING’S PAPER SCULPTURESThroughMay28. In the McDermott Learning Center

OPEN EASTER SUNDAYApril8,9a.m.to5:30p.m.

EARTH DAY/ARBOR DAY1to4p.m.Saturday,April21. Ralph Yznaga signs

Living Witness: Historic Trees of Texas and more

JEAN ANDREWS LECTUREWednesday,April25. Reception, 7 p.m. Visitors Gallery, Lecture 8 p.m. Auditorium. Mark Blumenthal, executive

director of the American Botanical Council speaks on Health Benefits of Popular Herbal Supplements in the U.S. Market:The Safety and Efficacy of Leading Botanical-based Products.

Free admission.

CENTENNIAL GALAFriday,April27. Wildflower Center closes at 3 p.m.

Dance Classes for All Ages

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The Colorado Center75 Loop 150 W, Suite E

Bastrop, TX 78602 • 512-321-1314

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1807 Slaughter Ln. W Ste. 325 Austin, TX 78748 • 512.292.3772


“I’m Proud To Represent Shady Hollow!”Paul is endorsed by Governor Rick Perry

A+ rating by the National Rifle Association“Taxpayer Champion” by Texans for Fiscal Responsibility

“Champion of Free Enterprise” by the Associated Builders and Contractors“Courageous Conservative” by the Texas Conservative Coalition

“Fighter for Free Enterprise” by the Texas Association of Business

WORKMANforTEXAS.comPolitical ad paid for by Workman for Texas Campaign

PO Box 90671, Austin, TX 78709, Sherry Workman, Treasurer

Paul Workman is a thirty-eight-year businessman, having built from scratch Workman Commercial Construction Services, a family business that is now a respected statewide construction company.

Paul Workman is a strong supporter of Texas business, fighting for low taxes and a pro-growth regulatory environment. Education is a top priority for Paul because he knows that for Texas to continue to succeed we must have a well educated workforce.

Paul is a family man who has been married to Sherry for forty years and they have six beautiful grandchildren.


• Saturday appointments available.• We love to see kids! • We offer same day crowns with CEREC technology.• We offer Teeth Straightening Options.• We accept most insurance plans.

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Austin Newcomers ClubAPRIL LUNCHEON

WHAT’S HAPPENING AT THE ZACH? Founded in 1933 as Austin Civic Theater, ZACH has been

a major player in the Austin Theatre and Theatre Education life of this region for almost 80 years. Our speakers this month are Joy Selak, the Board President at ZACH, and Nat Miller, ZACH’s Education Director. They will be telling us about the work they do in theatre education and theatre for youth at ZACH as well as working with arts education in the Austin school system. They will also share with us the progress on their new state of the art Topfer Theatre under construction on the expanding campus. Joy has served on ZACH’s board for 8 years. Nat recently joined the organization from the Paramount, where he was education director. Nat is also a former high school teacher and received his MFA in Theatre Education from the University of Texas.

WHEN & WHEREWednesday,April18,2012atGreenPasturesRestaurant,

811WestLiveOakStreet,pre-payment$20.00.Reservations are required.

TIME11:30a.m.socializing,Luncheonbeginsatnoon.

ForLuncheonReservationsEmail:[email protected]

Austin Newcomers Club is a non-profit social and recreational organization dedicated to introducing residents to the Austin Community and giving them the opportunity to meet and make new friends. To Join Austin Newcomers Club: Any person who has a zip code beginning with 787 is eligible for a new membership with the annual dues payment of $40.00. Membership includes The Welcome Mat, the monthly newsletter, and the annual Members’ Directory. Contact Dotti Thoms, New Member Services, at (512) 314-5100. You are invited to attend a morning or evening Welcome Coffee and Orientation. For more information visit the website at: www.AustinNewcomers.com.


We’ve opened a new f inancial center on W Wil l iam Cannon near Mopac.

Stop by and say “hello” to bankers who’l l actually enjoy meeting you and

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HOST AN INTERNATIONAL EXCHANGE STUDENT THROUGH AYUSA INTERNATIONAL & LEARN THE

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Ayusa International is a non-profit high school foreign exchange student organization. We welcome teenagers from over 60 countries worldwide and provide host family placement and ongoing supervision for 5 and 10 month academic programs. These exceptional young people look forward to a warm bond of friendship with your family and a rewarding cultural exchange. Host families are asked to provide meals and provide a bedroom either shared or private.

Students pay for all other personal expenses while in the U.S. All across the world, Ayusa students are eagerly awaiting their host family placement. Please call today and begin the adventure of a lifetime! Call Ayusa Interenational at 1-888-552-9872 or email at [email protected]. Locally you can contact Vicki Odom at [email protected] or call 832-455-7881 for more information as well.

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Early Packing List: When to Get Travel VaccinationsPLANNING AHEAD IS THE KEY TO SAFE, HEALTHY GLOBE-TROTTING

Submitted by Laura Guerrero, M.D.,medical director for The Austin Diagnostic Clinic’s Travel Clinic

There are just a few days to go before your big trip overseas. You’ve triple checked your itinerary, memorized important maps, and maybe even practiced speaking a bit of the local language. But unless you have taken the proper vaccination measures well in advance, your health may be at risk.

One of the most overlooked to-dos on a busy pre-travel itinerary checklist is the need to get vaccines and other medical preparations taken care of weeks, sometimes even months, before a trip, says Laura Guerrero, M.D., an internal medicine physician and medical director of the Travel Clinic at The Austin Diagnostic Clinic (ADC).

“Depending on where in the world you are going, you may be exposed to diseases and other pathogens that your body just hasn’t had to cope with here in the United States. Often, vaccines are the best preventative measure to protect your health,” says Dr. Guerrero. “But what people sometimes forget is that many vaccines have to be taken over an extended period of time before they can effectively prevent an illness.”

ROUTINE, RECOMMENDED,& REQUIRED VACCINATIONS

The Centers for Disease Control and Prevention (CDC) divides travel vaccines into three categories: routine, recommended, and required. Dr. Guerrero says the number and type of vaccines you should receive will vary depending on what part of the world you are traveling to.

“Your particular vaccination and health needs can be as different as the Amazon jungle is to the Sahara desert,” says Dr. Guerrero. “The only way to know what vaccinations are recommended for you is by consulting with your doctor at least one month before you plan on traveling abroad.”

THE RIGHT VACCINEAT THE RIGHT TIME

Routine vaccinations are designed to protect you from diseases that rarely occur in the United States, but are still common in many parts of the world. According to the CDC, routine vaccinations should be administered for things such as influenza, tetanus, hepatitis A and B, measles, chickenpox, and zoster (shingles).

Exactly what routine vaccinations travelers should get will also depend mainly on your age and gender. And if you are traveling with children, they will likely require different vaccinations than an adult. Infants may need to have their vaccines administered over a period of several days or weeks, explains Dr. Guerrero. Recommended vaccinations will also depend on where you are traveling. The CDC lists vaccine information about specific destinations around the world on its website, http://wwwnc.cdc.gov/travel/destinations/list.htm. The site includes detailed health information about specific countries.

“We will update your shot record so we know what vaccines you should be receiving,” says Dr. Guerrero. “And we will also counsel you about what diseases may be present in your destination, and how you can avoid exposure.” As far as required vaccinations

go, international health regulations currently only require a vaccination for yellow fever for travelers visiting certain countries in sub-Saharan Africa and tropical South America. Meningococcal vaccination is also required by the government of Saudi Arabia for annual travel during the Hajj—the term for the annual pilgrimage to Mecca, Saudi Arabia, which occurs sometime between November and January.

“Even if you do not get your travel vaccines in time, it’s always a good idea to see your doctor before you travel abroad because you can still benefit from medications and other information about how to protect yourself from illness and injury while on vacation in another country,” adds Dr. Guerrero.

HEALTHY TIPS WHILE ABROADOnce you have followed the vaccination

schedule exactly, there are many other health considerations to take into account, Dr. Guerrero says. If you are taking prescription medications, for example, make sure you bring enough to last your entire trip and that you keep them stowed in their original containers. It’s also a good idea to bring medicine for diarrhea, and to be cautious about drinking from local water supplies or eating things like raw seafood or other uncooked items.

“Part of ensuring a memorable travel experience abroad is making sure you are prepared for any potential health situations,” explains Dr. Guerrero. “For example, if you have a preexisting health condition, it’s always a good idea to know what your emergency care options are if something were to happen abroad. By taking the proper health planning measures, your trip of a lifetime can be filled with good memories instead of bad ones.”


RREEGGIISSTTRRAATTIIOONN FFEEEESS Early Bird Fee: March 22 – April 19$100 per player

Tournament Fee: April 19 – Tournament$125 per player

All Current Bowie Football Players: $90 anytime

SPECIAL THANKS TO OUR SPONSORS

Presenting Sponsor RealtyAustin

Platinum Sponsor Shirley & Donald Abrams

Hole-In-One Sponsor Capital Chevrolet

Coaches Team Sponsor AMM Collision Center

Hole Sponsors Capital Chevrolet

Henna Chevrolet & Central Texas Chevy Dealers

Ellis & Salazar Garage & Body Shop

Advertisement Sponsor

Add Your Name To This List

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For the 9th Annual Bowie Football Coach Wade Pittsford Memorial Golf Classic

Presented By

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Building Champions for Life

Golf and/or Sponsorship Registration Forms: www.bowiefootball.org/golf.htm

Golf Registration Deadline:May 11, 2012Questions: Contact Golf Chair Durell HoskinsCell: 512/[email protected]

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● NO blue jeans or denim of any kind on the course as well as jogging/workout clothes, halter tops, tee shirts, short shorts, or bathing suits. ● Golf shirts must have collars and sleeves and tucked in at all times. ● Slacks or proper length Bermuda shorts (one fist above the knee) are acceptable. ● Onion Creek Club is a Non-Metal Spike facility; however, tennis shoes are permitted. Players must replace metal spikes prior to arrival or use courses replacement services.

Many young men have received Scholarships in Wade’s memory. Coach Wade’s legacy is still touching the lives of Bowie Students and Student Athletes! Your support is appreciated to build a stronger community through the support of our young athletes and scholars!

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Registration: 12:30 pm Shot Gun Start: 1:30 pm Awards Dinner: 7:00 pm ~ Sponsored By Serrano’s Mexican Restaurant We have some Great Prizes lined-up:

Team Prizes: To include rounds of golf at Barton Creek Fazio, Barton Creek Crenshaw, and Onion Creek Club

Lucky Dawg Team Prize: One lucky team will win a special prize to be drawn from all teams entered. This year's prize is a Taylor-Made Stand-Up Bag for each member of the drawn team.

Hole-in-One Prize: 2012 Chevy Camaro (color & model – TBD)

Prizes ~ More To Come:


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The Shady Side is a private publication published by Peel, Inc. It is not sanctioned by any homeowners association or organization, nor is it subject to the approval of any homeowners association or organization, nor is it intended, nor implied to replace any publication that may be published by or on behalf of any homeowners association or organization. At no time will any source be allowed to use The Shady Side contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the newsletter is exclusively for the private use of Peel, Inc.

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

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Tips for a Diet that promotes Healthy TeethOf course we all know that a healthy diet

is good for our bodies, but did you know that what you eat affects your teeth as well? Here is a list of simple ways you can improve your oral health by paying close attention to your diet. Brushing and flossing are vital to keeping your teeth healthy, but what you eat and drink in between your daily cleaning rituals also plays an important role in your oral health.

Plaque – an invisible, sticky layer of bacteria – regularly coats your teeth. When the starches and sugars present in many foods come into contact with this bacteria, acid is produced. This acid breaks down the enamel that protects the outside of your teeth, and over time can cause tooth decay. If you choose your foods wisely, you can decrease the amount of acid that attacks your teeth. Here are some diet tips for keeping your teeth healthy:

Limit foods anddrinks that are highin sugar, like cookies, candies and sodas – remember even unsweetened fruit juices are high in sugar. Readpackaging labels to find out how much sugar is included, and make educated choices in the products you purchase. Limitdriedfruits, which are sticky and cling to the teeth – instead, eat fresh fruit, especially apples, which serve as natural tooth cleaners.Avoid snacks betweenmeals – but if

you must snack, replace sugary treats with crackers, cheese, yogurt, nuts, and celery or carrot sticks, which produce less acid. If you do drink sugary liquids (soda, sports drinks, juices), avoid sipping slowly over a long period of time as this extends the period that acid attacks your teeth.

If you’re a regular coffee or tea drinker, reduceoreliminateaddedsugar. If your

children snack at school, be sure they have access to healthy snacks (veggies, fresh fruits, cheese) instead of packaged foods that are high in sugar. If you occasionally treat yourself to a sugary snack,brushyourteethafterwards to reduce the acid effect – if you aren’t near a toothbrush, rinsewithwaterorchewapieceofsugarlessgum to stimulate saliva, which helps clean your teeth.

Your diet also affects your overall health, which helps determine how well your body can fight off infection. If you aren’t getting certain nutrients, the tissues in your mouth may not be as resistant, leaving you more prone to periodontal (gum) disease.

If you have any questions about your diet and its effect on your oral health, let us know. We’ll be happy to guide you toward healthier eating habits.

Submitted by Dr. Flury


SD

PRSRT STDU.S. POSTAGE

PAIDPEEL, INC.

For more information on our new location visit ADClinic.com/CircleC or call 512.460.3400.

Saturday, April 14, 201210:00 a.m. - 2:00 p.m.

THE AUSTIN DIAGNOSTIC CLINIC AT PARKSIDE VILLAGE5701 W. Slaughter Lane, Building C, Austin, TX 78749

Located on the southwest corner of Mopac and Slaughter Lane

FESTIVIT IES WILL INCLUDE:• Face painting, balloon artist, kid’s ID �ngerprinting• Bike helmet �tting & give-away (�rst 200 guests)• Health Screenings: blood pressure, blood sugar, BMI• Meet the Doctors• Food vendors and special Happy Birthday cupcakes!

Please Join UsI N C E L E B R AT I O N O F O U R 6 0 T H A N N I V E R S A R Y

A N D T H E O P E N I N G O F O U R N E W E S T L O C AT I O N I N C I R C L E C ! Our sta� and physicians look forward to serving your family for many years to come.

shady hollow - april 2012

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