shane martin reg.psychol.ps.s.i. north east further and higher education alliance conference friday...
TRANSCRIPT
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Harnessing the ‘Positive’ During Challenging Times
Shane Martin Reg.Psychol.Ps.S.I.
North East Further and Higher Education Alliance Conference Friday 20th May 2011
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UNLEARNHELPLESS
NESS!
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PRACTISE BEING
RATIONAL!
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PRACTISE BEING
COMPASSIONATE!
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EMBRACE
HOPE!
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REACH OUT!
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INVEST IN
GRATITUDE!
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INCREASE
‘FLOW’!
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Expect challengeGET READY
FOR IT!
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INVEST IN THE
SPIRITUALSELF!
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Invest in
HUMOUR!
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“Laughing 100 times amounts to the same exercise as riding a stationary bike for 15 minutes. Five minutes of intense laughter can double the heart rate. Three minutes of laughter is equivalent to 3 minutes on a rowing machine. Laughter stimulates circulation, tones muscles, energises lungs and stimulates endorphins in the immune system.”
Dr William Fry (Standford University)