shc wellness centre program guide -spring summer · 3 registration required unless otherwise noted....

Featured New Programs:

Keys to Overcoming Stress

Mind Fit

Mediterranean Style Eating for Health

Walking Club

Edible Planters

Let’s Play!

Summer Camps

Find us at:

4448 Front Street SE | Calgary, AB T3M 1M4 | 403-956-3939

Email: [email protected]

Web: www.ahs.ca/shcwellness Mon - Fri 5:30 am - 10:30 pm Weekends 7:00 am - 8:30 pm Holidays 7:00 am - 8:30pm

April—August 2018 Spring—Summer

In This Issue:

Emotional Wellbeing 2-4

Family/Caregiver Support 4-5

Seniors 5-7

Support Groups 7

Health Management

General 8

Cancer 8-9

Chronic Conditions 9-11

Lifestyle Management 12

Food, Nutrition and Cooking

General 12-14

Gardening 15

Alberta Healthy Living Program 15-16

Employment and Finance 16

Parents and Parents to be

Pregnancy 17-18

Early Childhood 18-20

Tween to Teen 20-21

Summer Camps 22

South Health Campus

Wellness Centre Program Guide

mailto:[email protected]

http://www.albertahealthservices.ca/shcwellness

2 Registration required unless otherwise noted. See program descriptions for registration information.

Emotional Wellbeing Drumming Up Wellness

Fridays 1:30pm-2:30pm Drop in – Free!

This rhythmical and joyful drumming circle is a spirited offering available to patients, families, and the community. Research supports the therapeutic community drum circle as an effective tool to lift your mood, decrease stress, boost your immune system response, and build community. No experience required! Program provider: Circles of Rhythm Trained Drum Facilitators, AHS

Meditation May 17, June 14 & 28, July 12 & 26, August 9 & 30 7:00pm-7:45pm Drop in – Free!

Everyone is welcome! Come learn about and try meditation. We begin with some light movement and breathing exercises before beginning to meditate. Attend one or all of the sessions and experience the enormous benefits of meditation. If you have any questions please call Shripal Parikh at 403-805-4070. Program provider: IMeditate Calgary

Mindfulness Practice Sessions April 13, May 25, and June 8 12:00pm-1:00pm April 26, May 31, and June 21 6:30pm-7:45pm Registered – Free!

Mindfulness is a self-care approach that can help you deal with your stress by being more present in the moment. It’s about finding a way to relate to life’s challenges by encouraging you to remain in the moment, and allowing you to let go of the past and worry less about the future. Class dates and topics: April 13 - Mindfulness of Emotions, April 26 - Loving Kindness, May 25 - Body Scan, May 31 - Loving Kindness, June 8 - Mountain Practice and June 21- Mindfulness of Thought. Program provider: Charmaine Patterson, MSW, RSW Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

For any programs, events or activities listed which are not organized and provided exclusively by AHS or its staff,

note that Alberta Health Services (AHS) is not involved in the operation or management of the Provider’s services or

business. The availability of the Provider’s services or programs through the AHS SHC Wellness Centre should not

be construed as an approval or endorsement by AHS. Although reasonable efforts were made by AHS to confirm

the accuracy of any data, information or materials provided or shared in connection with the activities or sessions that

form part of the Provider’s services or programs (the “Materials”), AHS does not make any representation or

warranty, express, implied or statutory as to the accuracy, reliability, completeness, applicability or suitability and

fitness for a particular purpose of the Materials. The Materials are not a substitute for the assessment, advice and

expertise of a qualified medical or health professional. AHS expressly disclaims all liability arising out of or in

connection with the use of the Materials and for any claims, actions, demands or suits arising from such use. It is

your responsibility to ensure that the Materials are used appropriately. The Materials should not be acted upon

without seeking advice from your physician or other health care provider to determine whether the Materials or the

activities or programs to which they relate are appropriate for you. AHS recommends that you visit and seek the

advice of a qualified health care professional for individual and personal attention related to health and wellness

matters and for answers to any questions regarding any medical condition.

Note: classes may be cancelled if minimum registration is not met.

Disclaimer

Program on hold.

Please contact the

Wellness Centre for

more information.

https://app.bookking.ca/shcwellnesspub/index.asp


HeartMath® April 18 1:00pm-3:30pm or June 14 6:00pm-8:30pm Registered – Free!

Transform your Stress. Relieve stress anytime, anywhere, and feel better in the moment. In this course you will learn a simple system of tools and techniques put together by HeartMath® that can help you build emotional resilience, reduce stress, develop better problem-solving abilities, improve sleep, and increase mental clarity. Program provider: AHS Certified HeartMath® Instructors Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Bouncing Back April 19 6:30pm-7:30pm Registered – Free!

It would be nice if life always went according to plan, but sometimes we face the unexpected: health or job struggles, disaster, or marriage breakdown. Learn the anatomy of loss, what to expect with the unexpected and the steps you can take. Learn practical techniques for handling stress of significant events and for bouncing back. Discover how to create a new, courageous story. Program provider: Helga Bender Coaching Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Laugh Until it Helps! Building Resilience Through Humour and Laughter May 7 6:30pm-8:30pm Registered – Free!

Health care workers have known for years of laughter’s beneficial effects. Laughter stimulates heart and blood circulation, improves lung capacity, exercises the abdominal muscles, lowers stress hormone levels, and has been shown to improve sleep. Most of all, laughter is infectious! Come learn about the science of laughter and experience laughter yoga. Presentation with laughter yoga - no yoga mats required! Program provider: Cheryl Oberg, Alberta Children’s Hospital Therapeutic Clown. Certified Laughter Yoga Teacher, Certified Humour Professional Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Grief Support May 28 6:00pm-8:00pm or August 27 6:00pm-8:00pm Registered – Free!

This session will provide strategies and support for individuals that are grieving a death related loss, and for those that support them. The presenter will address:

What grief/loss looks like and if what you’re experiencing is normal

How grief impacts daily life and strategies that help

How to best help someone that is grieving a loss Volunteers from the Grief Support Program will also share their lived experience and what helped them through their own grief. Program provider: AHS Grief Support Program Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Emergency Preparedness “E-Prep” May 30 1:00pm-3:00pm Registered – Free!

E-Prep is a workshop to encourage individuals to explore and develop their own personal emergency preparedness plan. E-Prep is an interactive and educational workshop with a step-by-step approach to create a personal preparedness kit while focusing on emotional wellness for both individuals and communities. Program provider: AHS Mental Health Promotion and Community Initiatives Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939







Keys to Overcoming Stress NEW! May 30 6:30pm-7:30pm Registered – Free!

Stress can hurt your health. Learn practical techniques to tame the daily ''monkey mind'' and to upgrade normal life. Gain stressbuster skills for coping well with our everyday stressors and staying strong. Program provider: Helga Bender Coaching Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

The Twin Tyrannies of Positive Thinking and Good Attitude NEW! July 16 1:00pm-3:30pm Registered – Free!

We often contest being controlled and don’t enjoy feeling judged, yet conflict and crisis trigger these behaviours of telling, controlling and judging. Despite our dislike of these actions, we avoid confronting them and may even use them on others. In this interactive workshop through storytelling and exercises, we will explore our reaction when we encounter these behaviors and create healthy responses. Program provider: Wellspring Calgary Register athttps://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Finding Balance in our Topsey Turvey World NEW! June 18 6:30pm-8:00pm Registered – Free!

Often times when life gets hectic our attention gets divided and energy is lost to less important areas of our lives. In these moments we find ourselves ''off balance'', overwhelmed, and stressed. This course provides tools for improving life balance through knowledge, recognition, and a positive action plan. Program provider: Cheryl Oberg, Alberta Children’s Hospital Therapeutic Clown. Certified Laughter Yoga Teacher, Certified Humour Professional Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Family/ Caregiver Support Family Peer Support Group

Tuesdays 6:00pm-8:00pm Drop in – Free!

Our drop-in groups are designed and delivered by caregivers with lived experience of supporting a loved one with a mental health and/or addiction concern. We invite you to attend our family peer support group to discuss topics such as coping strategies, resiliency, recovery, wellness, grief and loss. These groups will also provide an opportunity for caregivers to connect with others in a similar situation, and begin or continue to create a natural support system for yourself to stay well in your own recovery journey. For more information please contact the Recovery College/Peer Support line at 403-297-1402 or [email protected]. Program provider: Canadian Mental Health Association and AHS

Planning for the Future NEW! April 24 9:30am-12:00pm Registered – Free!

This class is for people diagnosed with movement disorders such as, but not limited to, Parkinson’s, Huntington’s disease, dystonia, essential tremor and their families and friends. You will learn how the losses through movement disorders can impact personal finances and what you can do about it, creating a supportive housing environment and alternate house options, as well as advanced care planning. Program provider: Alberta Healthy Living Program Register at: www.ahs.ca/cdmcalgaryzone.asp or 403-943-2584





http://www.ahs.ca/cdmcalgaryzone.asp


Caregiver Connection Workshop 8 week series Begins May 28 6:00pm-8:30pm No class July 2 Registered – Free!

This workshop, designed and delivered by caregivers with lived experience, is aimed at offering a safe place to gather together with trained peers. Offering hope through shared stories, networking, education and resources, you will discuss topics such as finding your balance, learning personal coping strategies, and developing a network of community support. Gain useful tools for supporting yourself in your own personal role as a caregiver. Program provider: Canadian Mental Health Association and AHS Register at: http://cmha.calgary.ab.ca/ or 403-297-1402 or [email protected].

Conversations and Decisions That Count: Advanced Care Planning and Personal Directives June 19 1:00pm-2:30pm Registered – Free!

If you are unwell and unable to speak for yourself, do those close to you know your wishes for health care and personal decisions? Advanced Care Planning is the process of thinking about, talking about, and documenting your wishes for health care if you are unable to speak for yourself. Free Personal Directive forms will be available. Program provider: AHS Advanced Care Planning Education Consultants Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Seniors Let’s Talk About Driving

April 11 1:00pm-2:30pm Registered – Free!

Surveys have shown that 87% of seniors are dependent on driving, while 25% are concerned about losing their ability. This workshop will cover the 10 warning signs that a senior may be unsafe on the road, as well as discuss conversations starters and strategies to help reduce stress while keeping everyone safe. Program provider: Home Instead Senior Care Register at: 403-984-9225

Seniors Cooking Program 6 week series Begins April 18 10:30am-1:00pm Registered – Free!

For seniors wanting to learn basic cooking skills, age well, and maintain independence this program teaches: practical, easy and healthy cooking skills, menu planning and grocery shopping skills, how to maximize food dollars, and food safety. Meet other seniors & cook up delicious meals! Lunch included. This program is for seniors with limited cooking experience who live independently, alone, or with a partner. Program instructed by a Registered Dietitian.

Program provider: Wellness Centre and Energize Nutrition Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

When Does My Parent Need to Move Out of Their Home? Or Do They? NEW! May 9 1:00pm-2:30pm Registered – Free!

As our parents age we often think about alternative and safer housing. With a recent survey finding that 91% of seniors wished to remain at home as long as possible, this workshop addresses the real needs seniors have regarding housing while exploring the multiple options. Ideal for families of seniors, health care professionals, and those who work with seniors. Program provider: Home Instead Senior Care Register at: 403-984-9225

http://cmha.calgary.ab.ca/





Retirement 101 May 22 1:00pm-2:30pm Registered – Free!

Are you or a loved one struggling with the decision to move to a retirement residence? The best solution is knowledge. Topics covered include various living arrangements, assessments, terminology, and resources, as well as a question-and-answer session. For more information please call 587-215-2671. Program provider: Chartwell Retirement Residences Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

You and Your Aging Parents: Proactive Solutions for the Sandwich Generation May 25 10:00am-11:30am Registered – Free!

The Sandwich Generation is a generation of people who care for their aging parents while supporting their own children. Learn strategies on how to take a proactive approach to care for aging loved ones. This presentation is a guide to understanding care options and is full of local resources to help with the care journey. Program provider: Home Care Assistance Register at: [email protected] or call 403-301-3777

Mind Fit! NEW! June 5 1:00pm-3:00pm or July 26 10:00am-11:30am Registered – Free!

Just like the body, the brain can show signs of aging over time. While this is a natural result of growing older, there are positive lifestyle changes you can make to keep your mind sharper for longer. Join us for a fun and informative presentation called Mind Fit where you will learn about proactive ways to enhance cognitive functioning. This presentation includes engaging group activities used in the Cognitive Therapeutics Method, a science-based cognitive stimulation program, as well as trivia, Name that Tune and logo identification! Program provider: Home Care Assistance Register at: [email protected] or call 403-301-3777

Seniors Home Safety: 5 Fixes for Under $500 June 15 10:00am-11:30am Registered – Free!

This workshop will examine home safety and offer helpful, inexpensive solutions to not only prevent home accidents and potential Emergency Department visits, but also offer possibilities to help seniors remain at home for as long as possible, safely. Program provider: Home Instead Senior Care Register at: 403-984-9225

Retirement Residence Myth Busters NEW! June 27 6:30pm-8:00pm Registered – Free!

It’s time to bust the myths of what living in a retirement residence can be like. Enjoy an interactive demonstration of how to maintain your independence and enjoy fine dining 365 days a year. For more information please call 587-215-2671. Program provider: Chartwell Retirement Residences Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939






Tips and Tricks for Choosing a Retirement Residence NEW! July 18 6:30pm-8:00pm Registered – Free!

Thinking about retirement living? Calgary has many great options - join us as we talk about options and share tips that will help you find the retirement community that fits yours or a loved one’s needs and lifestyle. For more information please call 587-215-2671. Program provider: Chartwell Retirement Residences Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Support Groups Alcoholics Anonymous

Wednesdays 8:00pm-9:00pm Drop in – Free!

The primary purpose of AA is to stay sober and help other alcoholics by sharing experiences, strength and hope. Registration not required. For more information please visit www.calgaryaa.org. Program provider: Alcoholics Anonymous

Narcotics Anonymous Thursdays Saturdays Sundays Drop in – Free!

NA members share recovery with others where drugs or other addictions have become a major problem. Members are recovering addicts who meet regularly to help each other stay clean. For more information please visit www.na.org. Thursdays: 8:15pm-9:15pm Saturdays: 6:30pm-8:00pm Sundays: 7:00pm-8:00pm Program provider: Narcotics Anonymous

Anorexics and Bulimics Anonymous Sundays 9:00am-10:00am Drop in – Free!

A fellowship of individuals whose primary purpose is to find and maintain recovery in eating practices and to also help others gain recovery. ABA uses a Twelve-Step Program adapted from Alcoholics Anonymous to address the mental, emotional, and spiritual components of anorexia and bulimia disorders. For more information please visit http://aba12steps.org/. Program provider: Anorexics and Bulimics Anonymous

Smart Recovery Sundays 3:00pm-4:30pm Drop in – Free!

Based on the latest scientific research, SMART Recovery is a self-empowering addiction recovery support group where participants learn tools for addiction recovery. The SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviours. For more information please visit www.smartrecovery.ca. Program provider: Smart Recovery


http://www.calgaryaa.org/

http://www.na.org/

http://aba12steps.org/

http://www.smartrecovery.ca/


Health Management – General Better Choices Better Health® (BCBH®)

6 week series Begins April 6 10:00am-12:30pm Registered – Free!

This workshop is for anyone who wants to gain confidence and learn skills to better manage their health (especially those with a chronic condition). Learn and practice skills needed to manage your health and symptoms, reduce fatigue and day-to-day challenges. Facilitated by trained instructors who are familiar with or also have a chronic condition(s). Support persons may also attend. Program provider: Alberta Healthy Living Program Register at: www.ahs.ca/cdmcalgaryzone.asp or 403-943-2584

Getting Ahead of Your Headaches April 12 10:00am-11:30am Registered – Free!

This introductory session will address the assessment and treatment of common headache conditions, diagnosis and medical treatment, non-medical treatments, and headache management resources. Program provider: AHS Calgary Headache Assessment and Management Program (CHAMP) and the Calgary Pain Program Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Sleep the Keystone of Health May 2 6:30pm-8:00pm Registered – Free!

This presentation will focus on the basic neuroscience of sleep and sleep disorders. Participants will learn how to detect whether their sleep is normal and how to improve their rest. Discussions include basic sleep physiology, common disorders, impact of inadequate sleep on health, as well as strategies for sleep. Program provider: Centre for Sleep and Human Performance Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Let’s Talk About Menopause June 26 10:00am-11:30am Registered – Free!

This class is for anyone who wants to learn practical information and strategies about menopause. Discussions include signs, symptoms, challenges, and relationship changes. Above all, this session will give tools and ideas on how to manage health and well-being during this stage of life. Program provider: AHS Sexual and Reproductive Health Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Health Management – Cancer

Alberta Cancer and Exercise Program (ACE) 12 week program View registration website for dates and times Registered – Free!

Are you currently undergoing or have completed cancer treatment? The ACE initiative aims to improve the quality of life for individuals living with cancer in Canada. You will participate in a variety of group exercise classes to help promote physical activity, improve your level of fitness and reduce stress. Learn to thrive with other cancer survivors in this fun and social program. Program provider: YMCA Calgary in partnership with the University of Calgary Participants must go through a pre-screening process prior to registration. Please call the University of Calgary Thrive Centre at 403-210-8482, email [email protected] or visit www.albertacancerexercise.com for details.






http://www.albertacancerexercise.com/


Alberta Cancer and Exercise Maintenance Program (ACE Maintenance) 12 week program View registration website for dates and times Registered – $

Stick with the program! The ACE Maintenance Program is for individuals who have graduated from the ACE Program and wish to continue with their exercise regimen in a safe environment. The maintenance program will follow the same circuit style format as the ACE program, but without the study components. Individuals will be guided by a qualified instructor through aerobic, resistance, balance and flexibility exercises. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900

Yoga Thrive 12 week program View registration website for dates and times Registered – $

Feed your mind, body and spirit with yoga. Yoga Thrive is a research-based, therapeutic yoga program for all cancer survivors (on or off treatment) and their support people. This gentle, 12-week Hatha yoga program has been modified for cancer survivors, especially those who are experiencing stiffness, pain, stress or fatigue. Participants may experience significant benefits in overall mood, stress levels, physical strength and quality of life. Class sizes are kept small (maximum of 15) to ensure individual attention and safety. No previous yoga experience is necessary. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900

Food and Nutrition for Cancer Treatment Recovery for People with Eating Challenges 2 week series April 20 3:00pm-5:00pm and April 27 1:00pm-3:00pm or July 26 and August 2 1:00-3:00pm Registered – Free!

Are you faced with eating challenges; swallowing difficulty, taste changes, or dry mouth caused by your cancer treatment? Learn and share tips for regaining health through good nutrition with survivors like you. Week 1 is in the classroom and week 2 is a demonstration experience in the kitchen to learn new cooking techniques and taste healthy, delicious recipes. Program provider: Wellspring Calgary & AHS Register at: www.wellspringcalgary.ca or call 403-521-5292 or 587-747-0260

Health Management – Chronic Conditions Alberta Healthy Living Maintenance Program Levels 2 and 3

12 week program View registration website for dates and times Registered M – Free NM – $

If you have a chronic condition and/or have survived a cardiac event, this program is for you. Designed for graduates of the Living Well / Healthy Living and/or Cardiac Wellness programs, this is the perfect class to help you maintain your fitness level. You will work out in a group setting and participate in both cardio activities and resistance training exercises. Participants must have clearance from their doctors to participate. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900

http://www.ymcacalgary.org/


http://www.wellspringcalgary.ca/



Eating Well with Fatty Liver Disease April 12 or June 6 5:30pm-8:00pm or April 30 9:00am-11:30am or July 9 1:00pm-3:30pm Registered – Free!

This class is for anyone who wants to learn more about nutrition to help them manage non-alcoholic fatty liver disease (NAFLD). Topics include information about the disease, management of fatty liver disease through a healthy diet, and tools to achieve a healthy weight. Program provider: Alberta Healthy Living Program Register at: www.ahs.ca/cdmcalgaryzone.asp or 403-943-2584

Eating Well and Conserving Energy for People with Neurological Conditions April 13 11:00am-12:30pm Spring Fresh or June 14 11:00am-12:30pm 20 Minute Meals Registered – Free!

Do low levels of energy impact your ability to cook? Do you struggle with meal preparation because it is more challenging to use your hands? Is it difficult to plan for and prepare healthy meals? Intended for people with a neurological condition, this fun and interactive cooking class will teach you strategies to be successful in the kitchen. You will learn how to overcome barriers to cooking including fatigue and physical limitations. Priority will be given to patients of SHC Neurology Clinics and the FMC MS Clinic. Program provider: SHC Registered Dietitian and Occupational Therapist Register at: 403-956-1485 and ask for Debbi

Heart Healthy Cooking and Living April 19, May 17, or June 21 2:00pm-3:00pm Registered – Free!

A healthy diet and lifestyle are the best ways to fight heart disease. Join our registered dietitian for a heart healthy cooking demonstration and learn about small changes to make for a healthier lifestyle. Delicious samples will be available for tasting! Everyone is welcome. Program provider: SHC Registered Dietitian Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-1485 and ask for Debbi

Living Well on Prednisone: Nutrition and Side Effects May 2 2:00pm-4:00pm or June 12 1:00pm-3:00pm Registered – Free!

Do you take corticosteroids (Prednisone) and find it challenging to manage side effects such as increased appetite and weight gain? Do you want to take extra steps to help protect your bones? Learn about how corticosteroids affect your body and how your diet can help manage some of the side effects. Program provider: SHC Clinical Pharmacist and Registered Dietitian Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-1485 and ask for Debbi

Mediterranean Style Eating for Health NEW! May 8 11:00am-12:30pm Registered – Free!

Join AHS Registered Dietitians to learn how to eat Mediterranean style! The Mediterranean may be far away, but the delicious and healthful foods of this style of eating are close at hand. Improve your nutrition with Mediterranean meal ideas for neurological health, cardiovascular health or general well-being. Come discover the great flavours and many health benefits! Program provider: SHC Registered Dietitians Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-1485 and ask for Debbi






Nutrition and Difficulty Swallowing May 31 11:00am-12:00pm Registered – Free!

Intended to provide a supportive environment where patients with swallowing difficulty related to neurological conditions can gain knowledge and share ideas on eating and nutrition. Classes will focus on food textures and easy to prepare nutritious foods to meet protein and calorie needs. Priority will be given to patients of SHC Neurology Clinic and FMC MS Clinic. Program provider: SHC Speech Language Pathologist and Registered Dietitian Register at: 403-956-1485 and ask for Debbi

Parkinson’s Speech and Swallowing Disorders NEW! June 6 10:00am-12:00pm Registered – Free!

This class is for people diagnosed with Parkinson’s and their families. Learn how speech and swallowing can be impacted by Parkinson’s disease, what normal speech and swallowing looks like, and how to improve some of these issues. Also covered: when to see a speech-language pathologist, treatment strategies, and research that is being done in the field of speech-language pathology and Parkinson’s disease. Program provider: Alberta Healthy Living Program Register at: www.ahs.ca/cdmcalgaryzone.asp or 403-943-2584

Pacing for People with Chronic Pain June 6 2:00pm-4:00pm Registered – Free!

This class is for anyone who has chronic pain and would like to learn ways to manage it. Topics include: why pacing is important in managing chronic pain; ways to pace a task and how to apply pacing to your situation; the relationship between the level of pain experienced and the level of energy you have; the purpose of a flare up plan; how to use your energy wisely to avoid a pain flare-up; and ways to monitor which activities make pain better or worse. Program provider: Alberta Healthy Living Program Register at: www.ahs.ca/cdmcalgaryzone.asp or 403-943-2584

Understanding Medications Used in Management of Atrial Fibrillation June 26 1:00pm-3:00pm Registered – Free!

Learn about the medications used in the management of Atrial Fibrillation and discuss general medication tips. Program provider: SHC Atrial Fibrillation Clinic Pharmacist Register at: SHC Atrial Fibrillation Clinic at 403-956-2602

Parkinson’s Medication Information NEW! June 27 1:00pm-3:00pm Registered – Free!

This class is for people diagnosed with Parkinson’s and their families. Learn about the medications prescribed for Parkinson’s and why. Program provider: Alberta Healthy Living Program Register at: www.ahs.ca/cdmcalgaryzone.asp or 403-943-2584





Lifestyle Management Walking Club NEW!

12 week program View registration website for dates and times Registered M – Free! NM – $

Walking is one of the best and easiest ways to be active. Walking Club members enjoy low-impact exercise while exploring the many great outdoor pathways around Calgary. This is a perfect way to increase physical activity and maintain an active lifestyle while making new social connections with other participants. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900

Intro to Yoga 4 week program View registration website for dates and times Registered M – Free! NM – $

New to exploring the peaceful practice of yoga? This program is great for beginners and for those restarting their practice after a long break. You will learn the fundamentals of yoga which will help you to feel comfortable and confident taking drop-in classes. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900

Intro to Resistance Training 4 week program View registration website for dates and times Registered M – Free! NM – $

Realize the benefits of resistance training! This beginner class will help you understand the fundamentals of resistance training for building strength. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900

Moving Matters NEW! June 20 1:00pm-3:30pm Registered – Free!

This class is for anyone who wants information on how to manage their weight with activity. Learn how physical activity helps with weight loss, weight maintenance and overall health, as well as about lifestyle, structured physical activity, and how to create your own physical activity plan. Program provider: Alberta Healthy Living Program Register at: www.ahs.ca/cdmcalgaryzone.asp or 403-943-2584

Food, Nutrition and Cooking – General

Dietitians in the Kitchen April 17, May 15, and June 19 12:00pm-12:30pm Drop in – Free!

Drop in for cooking demonstrations by SHC Registered Dietitians. Explore tasty dishes that can easily be incorporated into a healthy lifestyle. No registration required. April 17 – Mediterranean Eating May 15 – Good Morning Sunshine! Brighten Your Day with Breakfast! June 19 – Sensational Summer Salads Program provider: AHS Registered Dietitians






ATCO Blue Flame Kitchen April 19, May 10, and June 28 7:00pm-8:00pm Registered – $25

For demo topics go to www.atcoblueflamekitchen.com or call 403-245-7630. Please ensure class location is South Health Campus (SHC) Program provider: ATCO Blue Flame Kitchen Register at: www.atcoblueflamekitchen.com or call 403-245-7630

Healthy Cooking Lunch and Learn: Spring Clean Your Lunch Box NEW! April 12 12:00pm-1:00pm Drop in – Free!

This cooking demonstration will get you eating outside the sandwich box! Featured foods: Thai Chicken Noodle Bowl, Moroccan Bean Couscous, and an Edamame Hoisin Stir Fry. Program provider: Energize Nutrition

Healthy Cooking Basics and Techniques (Hands-on) April 30 5:00pm-7:00pm Registered – Free!

Need to make healthy changes to your diet, but don't know how to cook? This hands-on class is for adults who are new to cooking or with limited cooking experience. Learn healthy cooking basics and techniques to make flavourful fish and nourishing side dishes. Facilitated by a Registered Dietitian. Program provider: SHC Wellness Centre and Energize Nutrition Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Gate to Plate – Making Yogurt (Ages 15+ hands-on) NEW! April 12 6:00pm-8:00pm Registered – $80 +GST/Service fees

This ‘cooking from scratch’ class will outline the art of making yogurt. Make a small batch in class to take home and continue to use the culture for ongoing yogurt batches. We'll also create a delicious recipe using this yogurt and have other recipe ideas to try at home. Supplies, food and yogurt making kit included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Cooking with Cast Iron (Ages 15+ hands-on) NEW! May 26 10:00am-11:30am Registered – $60 +GST/Service fees

Learn the benefits of cooking with cast iron, the original “nonstick” cookware. Take your pans from the indoors out for some summer camp cooking. Learn all about using and caring for cast iron, as well as making a Mediterranean Cornbread Caprese Skillet recipe to share in class. Cast iron skillets are available to purchase. Food and supplies included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Seasonal Sunday Brunch Cooking Series (Ages 15+ hands-on) April 22 10:00am-12:00pm Registered – $75 +GST/Service fees

Join us for Spring Seasonal Sunday Brunch Cooking. Eating foods when nature produces them is what people have done naturally through history. Foods in season are picked at peak freshness which give you better nutrients and you can support local farmers when you buy locally. Learn what foods are in season and create a brunch menu to share in class. Food and supplies included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca


http://www.poppyinnovations.ca/




Fermenting Vegetables (Ages 15+ hands-on) May 5 9:30am-11:00am Registered – $60 +GST/Service fees

Learn how to get added health benefits from fermenting vegetables including Kimchi, Kraut and lacto-fermented pickles. Make your own sauerkraut to take home and use some in class to make a delicious recipe to share. Supplies and food included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Plant to Plate (Ages 15+ hands-on) May 16 7:00pm-9:00pm Registered – $75 +GST/Service fees

Take your growing skills to the kitchen. Learning to cook produce that is well suited to grow in our climate with some new recipes to add to your menu. This class will cover growing and cooking vegetables in the brassica family. Participants will be preparing recipes with these vegetables and taking a plant home to grow on their own over summer. Supplies and food included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Fermented Beverages (Ages 15+ hands-on) June 2 9:30am-11:00am Registered – $80 +GST/Service fees

Making fermented beverages is easy and can save you a lot of money! Learn why and how this fermentation process works and the basics of water kefir, dairy kefir, beet kvass and kombucha. Learn tips, tricks and techniques for making it yourself, and create a delicious recipe to sample in class. Take home your choice of a water or dairy kefir kit and your flip top mini growler bottle of booch flavoured to your liking! Supplies, food, and kit included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Sweet to Savoury Preserves (Ages 15+ hands-on) July 22 9:00am-12:00pm

Registered – $75 +GST/Service fees

Make use of summer seasonal produce with jams, jellies and fruit preserves. Learn fundamentals of traditional canning with some not so traditional recipes. Satisfy both your sweet and savory tooth while making three recipes to take home and enjoy. Supplies and food included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Perfectly Pickled (Ages 15+ hands-on) August 22 6:00pm-8:00pm Registered – $65 +GST/Service fees

Learn the history and fundamentals of canning with a modern twist of unique and updated recipes. Make two pickle recipes; one with traditional canning methods and one with fermenting. Take home and enjoy the goodness of fresh ingredients that you have created. Supplies and food included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca







Food, Nutrition and Cooking – Gardening Grow N’ Learn

April 18 7:30pm-9:00pm Registered – $30 +GST/Service fees

Poppy Innovations’ partners with local experts to give you advice and skills for a gardening in our own climate. Grow ‘n Learn events are for beginner and seasoned gardeners alike. This session will cover companion planting and making your own seed tape. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Edible Planters NEW! May 26 1:00pm-2:00pm Registered – $60 +GST/Service fees

Just imagine a bushel basket loaded with colourful, edible and beautiful plants sitting on your front porch. Join us to make your Edible Planter to take home and fresh produce will be at your fingertips this summer. Bring your own gardening gloves. Price includes bushel basket and all plant supplies. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Food, Nutrition and Cooking - Alberta Healthy Living Program For more information and to register visit: www.ahs.ca/cdmcalgaryzone.asp or call 403-9-HEALTH (403-943-2584) (Mon-Fri 8am-4pm). Classes below are free, and facilitated by a Registered Dietitian. Registration is required.

The Truth About What Works in Weight Management April 16, June 2, or August 20 1:00pm-3:30pm or July 25 5:30pm-8:00pm

In this session you will evaluate what you are eating and develop strategies that can help lower your calorie intake. You will also learn how meal patterns, food choices, and portion size affect calorie intake, and about which foods can help you manage your weight.

Top 5 Tips to Reduce Calories April 23 5:30pm-8:00pm or June 2 9:00am-11:30am or June 25 1:00pm-3:30pm

This class is for anyone who wants to learn more about healthy eating to help manage their weight. Topics will include learning about the role of calories in weight management and the top five tips to reduce the calories in your diet.

Managing Emotional Eating 3 week series Begins May 17 1:00pm-3:30pm

This class is for people who would like to know more about emotional eating and what they can do to manage it. In this series learn about what influences food choices, how to build awareness of your own emotional eating, and build skills and tools to help with your emotional eating.

Eating Away From Home and During Special Occasions

May 28 1:00pm-3:30pm

This class is for anyone who wants to learn more about nutrition to help them manage their weight. Topics will include how buffets, parties, vacations, and holiday eating can affect calorie intake, as well as strategies to minimize extra calories when eating away from home and during special occasions.





I Know I Should Eat Healthy, but How? June 11 1:00pm-3:30pm or August 28 5:30pm-8:00pm

This class is for people who want to learn more about nutrition to help them manage their weight. In this session you will learn tips on how to put your nutrition knowledge into practice and the 4 P’s: Plan, Purchase, Prepare and Pack.

Eating Well for Good Health 2 week series Begins June 13 5:30pm-7:30pm

This class is for anyone who wants to learn more about good nutrition to improve health or manage a chronic condition. Topics will include healthy eating and how you measure up, the facts on fat, fiber, and sodium, and the mystery of reading labels. These sessions will take place in the classroom and kitchen (demonstration).

Employment and Finance Resume Writing

2 week series Begins April 21 9:00am-4:00pm Registered – Free!

Do you want more interviews? Are you interested in writing a high-impact resume that identifies your abilities, skills, and accomplishments? Participants are encouraged to bring their own laptop or iPad device. This is a scent free environment. Program provider: Alberta Works Register at: www.humanservices.alberta.ca/calgary-workshops Registration opens 6 weeks before sessions begin

Work Search 2 week series Begins June 9 9:00am-4:00pm Registered – Free!

Looking for better job leads? Want better work-search strategies and resources, including how to apply for work online? Participants are encouraged to bring their own laptop or iPad device. This is a scent free environment. Program provider: Alberta Works Register at: www.humanservices.alberta.ca/calgary-workshops Registration opens 6 weeks before sessions begin

Money Matters 7 week series Begins July 4 1:00pm-3:00pm Registered – Free!

This class provides financial management education to individuals with mental health or addiction challenges, and helps participants build financial literacy skills. Topics include ‘Budget – What’s your money personality’, ‘Budget – Tell your money where to go’, ‘Assets – Discovering your true wealth’, ‘Banking -- Understanding your options’, ‘Credit – The good, the bad and the ugly’, ‘Debt Management – Yes there is a way’, and ‘Consumerism – Moving towards simplicity’. Program provider: Momentum Register at: 403-204-2687 for more information visit: www.momentum.org

http://www.humanservices.alberta.ca/calgary-workshops

http://www.humanservices.alberta.ca/calgary-workshops

http://www.momentum.org/


Parents and Parents to be – Pregnancy Healthy Eating for Pregnancy

View registration website for dates and times Registered – $

Looking for reliable nutrition information during pregnancy? Wondering how much weight gain is healthy for you and your baby? Which vitamins and minerals are important and what foods to avoid? How about how to manage nausea, vomiting, heartburn, and constipation? These questions will be answered by a Registered Dietitian who can help guide you in setting your personal nutrition goals. Program provider: SHC Registered Dietitian Register at: www.birthandbabies.com or call 403-955-1450

Childbirth Essentials 4 week series View registration website for dates and times Registered – $

Discussion, multimedia presentations, and practice sessions are used to help you prepare for labour and birth. Program provider: AHS – Birth and Babies Register at: www.birthandbabies.com or call 403-955-1450

Cooking Your Way to Wellness in Pregnancy 4 week series View registration website for dates and times Registered – $

Interactive classes designed to provide you with practical information and hands-on experience to create healthy eating habits during your pregnancy, and to help ensure you and baby are as healthy as possible. Attendance is required at all four sessions. If you are interested in attending, but are only able to attend three of the four, please contact the dietitian at 403-956-1488. Program provider: SHC Registered Dietitian Register at: www.birthandbabies.com

Birth and Babies 10 week series View registration website for dates and times Registered – $

The most comprehensive prenatal and postnatal experience. Classes run for ten consecutive weeks, beginning about six to seven weeks before your due date and continuing beyond birth. A ‘birth-day’ celebration is held on the last class. Program provider: AHS – Birth and Babies Register at: www.birthandbabies.com or call 403-955-1450

Prenatal Fitness 12 week program View registration website for dates and times Registered M – $ NM – $

Experience a fit pregnancy and meet other moms-to-be! The class will incorporate cardio, resistance, core and stretching exercises appropriate for prenatal women. Participants should have permission from their physician to begin an exercise program prior to starting this class. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900

http://www.birthandbabies.com/






Prenatal Yoga 12 week program View registration website for dates and times Registered M – $ NM – $

Tap into Hatha yoga to help you have a healthy pregnancy, delivery and recovery. In this program you are guided through slow poses, breath work, and relaxation techniques in a peaceful atmosphere that supports your mind, body and spirit. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900

Parents and Parents to be – Early Childhood Feeding Your Baby

View registration website for dates and times Registered – Free!

Do you have questions about feeding your growing baby? A registered dietitian will answer your questions about infant feeding, including introducing solids and textures and other topics related to feeding your baby in the first 12 months. Babies are welcome! Program provider: AHS Registered Dietitians Register at: www.birthandbabies.com or call 403-955-1450

Family Craft Day! (Ages 4+ with an adult) NEW! Contact the YMCA for dates and times Drop in M – Free! NM – $

Bring your imagination! In this drop-in class, children will use different skills to create a masterpiece through painting, coloring, drawing and more! Program provider: YMCA Calgary Please call the YMCA at South Health Campus at 403-956-3900

Daddies and Babies 2 week series Begins May 5 10:00am-12:00pm Registered – $

This series is for new fathers and babies between 8 weeks and 9 months. Just for dads! Bring your baby and meet with other new dads. Learn about your baby’s development, play, sleep and parenting. Talk about the challenges of being a new father and how you can balance work and family. Program provider: AHS – Birth and Babies Register at: www.birthandbabies.com or call 403-955-1450

Baby and You for New Moms 4 week series View registration website for dates and times Registered – $

This series is for new mothers and babies between eight weeks and nine months. These fun and informative classes will help you understand your baby and your family, as well meet other moms. Program provider: AHS – Birth and Babies Register at: www.birthandbabies.com or call 403-955-1450

Postnatal Fitness 12 week program View registration website for dates and times Registered M – $ NM – $

This supportive, land-based program is designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women. Participants should have permission from their physician to begin an exercise program prior to starting this class. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900







Cooking with Colours (Ages 4+ with an adult hands-on) April 7 or May 12 10:00am-11:00am Registered - $45 one parent & child ($20 for additional child).

We believe a colourful plate is a healthy plate! Children and their parent will develop their food skills to prepare a recipe highlighting produce of a different colour. Encouraging children to eat more fruit and vegetables (as well as other yummy ingredients in the recipes), learning nutrients found in food, and acquiring food literacy will set them up for a healthy lifestyle. Kids and their parent will taste the fun! April 7: the colour ORANGE and May 12: the colour GREEN. One parent can register with up to two children. Supplies and food included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Family Storytime NEW! April 27, May 25, and June 22 10:00am-10:30am Drop in – Free!

Drop in and enjoy books, songs, stretches, and finger plays led by library storytellers.

This storytime will introduce children to the basic building blocks of early literacy in a fun

and engaging way. For caregivers and children.

Program provider: Calgary Public Library

Let’s Play! (Ages 0-6 with an adult) NEW! April 27, May 25, and June 22 10:30am-11:30am Drop in – Free!

Let’s Play is based on a growing body of Early Childhood Development research highlighting the importance of “serve and return” interactions between children and their caregivers. This drop-in group will help parents/caregivers learn about what kinds of play encourage optimal development in language, communication, and social skills to lay a strong foundation for life-long learning and literacy. Program provider: The First 2000 Days Early Childhood Development Network and Aspen Family and Community Network

Mealtime Struggles to Mealtime Success May 9 6:00pm-8:00pm Registered – Free!

Do you have questions about your child’s eating? Learn how to create a positive mealtime environment, introduce new foods and how to cope with mealtime struggles. This class is for parents and caregivers with children 1-5 years of age. Adults only please. Program provider: AHS – Birth and Babies Register at: www.birthandbabies.com or call 403-955-1450

Teddy Bear Clinic (Ages 3-6 with an adult) NEW! June 2 10:00am-12:00pm Registered – Free!

Come and play at the Teddy Bear clinic! Children are invited to bring their teddy bear, doll or stuffy to this play health clinic where they will meet a variety of healthcare providers who will give the teddy bears a ‘check-up’. Parents and children will learn about different community health resources, and healthcare provider services available to them in a fun and interactive way. Program provider: Deep South Coalition, Aspen Family and Community Network, Calgary Public Library and AHS Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939





Nutrition for New Moms June 21 1:00pm-3:00pm Registered – Free!

If you've had a baby recently, this class is for you! Join a SHC Women's Health Dietitian and learn how to use food to boost your energy levels, how to lose the "baby weight" in a healthy and sustainable way, and what to eat (and not eat) when breastfeeding. Babies welcome! Program provider: SHC Registered Dietitian Register at: www.birthandbabies.com or call 403-955-1450

Parents and Parents to be – Tween to Teen Fitness Training for Youth (Ages 12-14)

5 or 6 week series Begins April 2 or May 14 6:00pm-7:00pm Registered M – Free! NM – $

Figure out the fitness centre! You will learn gym etiquette and the basic principles of strength training and conditioning. Come away with safe and effective exercise techniques using a variety of equipment, including weight and cardio machines. All levels and abilities welcome. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900

Parent and Child Culinary Program (Ages 9+ with an adult; hands-on) 6 week series Begins April 3 and May 17 6:30pm-8:00pm Registered - $275 one parent & child ($60 for additional child) +GST/Service fees

Parents and their children learning to cook together is a recipe that works. In this six-week program, parents and children work together to prepare delicious food to enjoy together in the class while learning culinary fundamentals, healthy food choices and nutrition. One parent can register with up to two children. Includes food and supplies. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Aspen Youth Matters Cooking Program (Ages 12-18 hands-on) 13 week series Begins April 6 4:00pm-5:30pm Registered – Free!

Are you between the ages of 12 and 18? Do you want to learn about cooking? If so… Aspen's Youth Matters program is offering free cooking programs for you! Program provider: Aspen Family and Community Network Society Register at: 403-471-3970

Flames Friday (Ages 8-17) Fridays 7:00pm-9:00pm Drop in M – Free! NM – $

Flames Fridays is an opportunity for youth to access the YMCA at a reduced rate. Youth are provided with a safe space to develop social and leadership skills, participate in recreational activities, and explore new interests. There will be games, snack making, sport, wall climbing and exercise. Youth also have access to SHC's brand new multisport court! No program over the summer months June 16 September 13. Program provider: YMCA Calgary





Cooking Bootcamp for Kids (Ages 6+ hands-on) April 20 and May 18 8:00am-3:00pm Registered – $90 +GST/Service fees

Enjoy a day off school and join us in the kitchen! Learning to prepare food from scratch and developing culinary skills is the recipe to making healthy choices. Your kids will make their own lunch and snacks with loads of learning and kitchen fun for whole day! Supplies and food included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Youth Fentanyl and Prescription Drug Use NEW! May 23 6:00pm-7:30pm Registered – Free!

Improve your knowledge of youth over-the-counter and prescription drug use, misuse and abuse. Information provided will include prevalence of use, drugs of abuse (including fentanyl), signs and symptoms of misuse/abuse, the link to mental health concerns, a harm-reduction approach, and available resources. Program provider: AHS Child and Adolescent Addiction, Mental Health and Psychiatry Program (CAAMHPP) Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

E-Cigarettes, Tobacco and Youth NEW! June 7 6:00pm-7:30pm Registered – Free!

Given e-cigarette popularity amongst young Canadians there are concerns about the possible adverse health effects, renormalization of smoking and tobacco uptake among youth, and other unforeseen consequences of their use. Gain knowledge about E-cigarette and tobacco rates, impacts of nicotine on the developing brain and legalization. Program provider: AHS Child and Adolescent Addiction, Mental Health and Psychiatry Program (CAAMHPP) Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

How to Talk to Your Child or Teen About Sexuality June 21 6:00pm-7:30pm Registered – Free!

Are you ready to answer the questions your kids will ask? An AHS Sexual Health Educator will identify reasons to discuss sexuality in a positive way, gain understanding of sexual development and behavior in youth, and further develop awareness and strategies on how to support youth in developing healthy sexuality, boundaries, values, as well as respond to questions and concerns. Program provider: AHS Sexual and Reproductive Health, Calgary Zone Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939

Cannabis and Youth June 25 6:00pm-7:30pm Registered – Free!

Canadian youth have the highest prevalence of past-year cannabis use in the developed world. Early onset and/or regular cannabis use can have negative effects on cognition and behavior, and can lead to future substance use struggles and mental health concerns. Examine the impacts of cannabis on youth and cannabis legalization. Program provider: AHS Child and Adolescent Addiction, Mental Health and Psychiatry Program (CAAMHPP) Register at: https://app.bookking.ca/shcwellnesspub/index.asp or call 403-956-3939







Summer Camps YMCA Day Camps (Ages 4-13)

Weekly Begins July 3 8:30am-4:30pm Registered M –$180 per week NM – $215 per week

YMCA Day Camps are available at SHC during the summer break! School breaks are a time for kids to be kids—a chance to run, play and be free from busy school schedules. Children spend their days climbing, learning fun games, making arts and crafts, and staying active. Campers make friends while learning about themselves in a friendly, caring, and safe environment. Pre and post care are available at no extra charge. Program provider: YMCA Calgary Register at: www.ymcacalgary.org or call 403-956-3900

Summer Camp – Farm to Fork (Ages 6+ hands-on) July 4 and August 23 9:00am-4:00pm Registered – $90 +GST/Service fees

Kids will learn about urban agriculture, exploring how food grows and how to cook nutritious meals from seasonal food. Topics will include learning about quick pickles and cooking tasty recipes from local produce, as well as using and growing sprouts by creating their own sprout master. At the end of the camp, kids will leave with all the recipes that they cooked and their sprout master. Supplies and food included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Summer Camp – Culinary Masters (Ages 6+ hands-on) July 5 and August 8 9:00am-4:00pm Registered – $90 +GST/Service fees

Do you have a budding Culinary Master? If your child has a desire to get creative in the kitchen and is already familiar with basic cooking skills, let them discover their inner foodie with this camp! Campers will use mystery basket ingredients to create their own recipe and learn how to prepare nutritious dishes with unique ingredients. Supplies and food included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Summer Camp – Kids on the Go! (Ages 6+ hands-on) NEW! July 18 and August 9 9:00am-4:00pm Registered – $90 +GST/Service fees

Healthy eating for active living! Kids will learn about the nutrition needed to support an active lifestyle and about healthy eating while preparing a breakfast, lunch and snack that will give them energy all day long. This cooking experience will have campers preparing recipes together and eating their culinary creations. Kids will leave with all the recipes that they cooked and the skills to prepare food to take to school or activities year round. Includes 1 hour of physical activity with the YMCA. Supplies and food included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca

Summer Camp – Homesteaders (Ages 6+ hands-on) NEW! July 19 and August 22 9:00am-4:00pm Registered – $90 +GST/Service fees

Getting back to basics in this homesteaders camp. Kids will learn where their food comes from while building food skills and food literacy. They'll learn to make bread from scratch and top it with fresh made butter and jam! They will also get their hands dirty learning about compost and how plants grow. This is hands-on experience that will have campers excited about food and eating their culinary creations. Supplies and food included in cost. Program provider: Poppy Innovations Register at: www.poppyinnovations.ca






From learn-to-swim to Masters swim, boot camps to day camps, YMCA Calgary has the programs, facilities and community to keep you healthy, motivated and engaged–whatever your level.

YMCAcalgary.org

YMCA Calgary

For when you want to kick it up.

Join a program, drop in to a free fitness class, or become a member today!

Wellness Centre | South Health Campus 4448 Front Street SE | Calgary, AB T3M 1M4 | 403-956-3939 | [email protected] | www.ahs.ca/shcwellness

Wellness Programs We offer a variety of engaging,

supportive and informative

wellness programs.

Program areas include emotional

wellbeing, health and lifestyle

management, caregiver support,

support groups, smoking cessation,

seniors, parenting, nutrition, fitness,

employment and more.

Wellness Kitchen In our teaching kitchen we inspire

people to shop, cook and eat

healthier.

We offer interactive and hands-on

food and nutrition programs for

patients, families and community

members.

Information/Support Health and Wellness lending library.

Up to date community resources.

Eight computers for public use.

YMCA The YMCA features a diverse

range of programs for children,

youth and adults, and includes a

strength and conditioning centre,

fitness classes, walking track,

climbing wall and new outdoor

sports court.

Ask us about special rates,

programs and hours of operation

for patients and staff. Call 403-

956-3900 for more information

or visit www.ymcacalgary.org.

We offer something for

everyone: patients, friends

and family, community

members and staff.

Take a class in the

Wellness Kitchen,

YMCA or health

management / lifestyle

classrooms

Borrow a book from the

lending library

Enjoy our beautiful

community gardens or

come garden with us

Visit our website:

www.ahs.ca/shcwellness

At the Wellness Centre,

we want you to be as

healthy as possible.

Let us support you in your

wellness journey through our

unique partnerships with the

Alberta Health Living

Program, AHS healthcare

professionals, and many

community organizations and

businesses.

South Health Campus

Wellness Centre


http://www.ahs.ca/shcwellness

http://www/

http://www.albertahealthservices.ca/Facilities/SHC/page60.asp

shc wellness centre program guide -spring summer · 3 registration required unless otherwise noted....

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