(Medial Tibial Stress Syndrome)

Areas Affected

Population Affected

Flattened Arches Over-pronation

Shoe withweak Support

Shoe withgood Support

Right Foot

Treatment

Areas to Stretch

HAMSTRING STRETCH

Bring single leg into full

hip flexion until stretch is

felt in posterior thigh

ANTERIOR TIBIALIS STRETCH

Drag foot against the ground forcing

foot into dorsiflexion and creating a

stretch on the anterior shin muscle

SoleusStrengthening Exercises

Calf-raises with bent knee solely targets the Soleus.

Anti-inflammatory Methods