simple ways to keep your food plan healthy
TRANSCRIPT
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Real-Life Strategies for Healthy Living
Simple Ways to Keep Your Food Plan Healthy
High Flying Energy for Business Leaders
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Your healthy food plan
• These are things that will help you keep everything in balance and make sure your food is of highest quality and you’re getting as much nutrition as possible.
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Your healthy food plan
• Eating a variety of foods will give you phytonutrients, which have a range of health benefits including lowering the risk of certain diseases and boosting your immune system.
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Strategies to keep your food plan healthy
1. Choose to eat bread only ONCE per day
2. Eat a rainbow of vegetables every week – 7 portions of veg and 2 fruit
3. Add a teaspoon of flax oil to your vegetables and salads, with a squeeze of lemon/lime and a teaspoon of apple cider vinegar
4. Eat organic whenever possible
5. Choose naturally reared meat, poultry, fish, eggs
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Strategies to keep your food plan healthy
6. Cook with coconut oil
7. Minimise processed foods
8. Omega 3 fats – oily fish (2-3 times per week, nuts, seeds, flax seed oil)
9. Minimise roasted, barbecued, fried foods
10. Try some meals based on vegetarian proteins e.g. pulses, lentils, nuts
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Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Simple ways to have a healthy food plan
• Enjoying 10/10 energy all day and every day
Please book a complimentary Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.comor call on 0191 285 5612