skating body systems by: alexandra mercurio. skeletal system the skeletal system creates framework...
DESCRIPTION
MUSCULAR SYSTEM Muscles mostly used in skating: Abs: When you land you are using abs to push yourself forward because of the force put on them (they are then being trained). And to keep your body up. Quads: When stroking and pushing your quads will be used and put force upon. Core: To hold your back up and do spirals you need to hold your core. You need to stretch so you don’t pull a muscleTRANSCRIPT
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SKATING BODY SYSTEMSBy: Alexandra Mercurio
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SKELETAL SYSTEM • The skeletal system creates framework for your body. Without bones you
wouldn’t be able to do moves. Exercise keeps your bones healthy so skating benefits the bones
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MUSCULAR SYSTEM• Muscles mostly used in skating: • Abs: When you land you are using abs to push yourself forward because
of the force put on them (they are then being trained). And to keep your body up.
• Quads: When stroking and pushing your quads will be used and put force upon.
• Core: To hold your back up and do spirals you need to hold your core.• You need to stretch so you don’t pull a muscle
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CIRCULATORY SYSTEM• Your heart pumps blood to your veins and throughout your body every
second. Your heartbeat may beat faster because of physical activity.
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RESPIRATORY SYSTEM• The respiratory system is a system in the body that takes in oxygen and
replaces it with carbon dioxide when you breathe. So during a activity such as skating you may breathe a bit heavier out of exercise, then your respiratory system will be used.
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NERVOUS SYSTEM• Your nerves enable you to feel a movement of any jump, spin, or a other
move. So therefore you can know if your position is incorrect or fine. This system also helps you be able to sense pain if you get injured, or fall.
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DIGESTIVE SYSTEM• There are some foods that will help you, junk food is definitely not one of
them as it doesn’t help your body.• Some foods that will help: almonds, milk, almond milk, eggs, toast,
oranges, sardines., and soup.
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IMMUNE SYSTEM• If you are sick it will effect your performance, so take steps to keep
healthy. Because your skating will be better if you have good health.
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SITES USED• http://hes.ucfsd.org/gclaypo/skelweb/skel01.html#help• https://answers.yahoo.com/• http://figureskating.about.com/od/figureskatingparents/qt/diet.htm